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class=\"banner-normal\"><a href=\"\/\" target=\"_blank\" rel=\"noopener noreferrer\">24\/7Workout\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308b&gt;&gt;<\/a><\/div><div class=\"banner-conversion\"><a href=\"\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\" target=\"_blank\" rel=\"noopener noreferrer\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/a><\/div><p>&nbsp;<\/p><p>\u53c2\u7167\u6587\u732e<\/p><p>\u203b1\u3000Brad J Schoenfeld, Dan Ogborn, James W Krieger.Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis.<a class=\"longurl\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27102172\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27102172\/<\/a>(\u53c2\u7167 2020\u5e745\u670820\u65e5).<\/p><p>\u203b2\u3000\u539a\u751f\u52b4\u50cd\u7701.\u904b\u52d5\u3068\u5065\u5eb7\u306e\u304b\u304b\u308f\u308a.\u2164\u904b\u52d5\u306e\u57fa\u790e\u79d1\u5b66.<a class=\"longurl\" href=\"https:\/\/www.mhlw.go.jp\/bunya\/shakaihosho\/iryouseido01\/pdf\/info03k-06.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mhlw.go.jp\/bunya\/shakaihosho\/iryouseido01\/pdf\/info03k-06.pdf<\/a>(\u53c2\u7167 2020\u5e745\u670820\u65e5).<\/p><p>\u203b3\u3000James J. Fisher, James Steele, Stewart Bruce-Low, Douglas K. Smith.Evidence-based resistance training recommendations.<a class=\"longurl\" href=\"https:\/\/www.semanticscholar.org\/paper\/Evidence-based-resistance-training-recommendations-Fisher-Steele\/c2dcd2bc6fb8ac83de2eb16eb6886e67f5503635#paper-header\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.semanticscholar.org\/paper\/Evidence-based-resistance-training-recommendations-Fisher-Steele\/c2dcd2bc6fb8ac83de2eb16eb6886e67f5503635#paper-header<\/a>(\u53c2\u7167 2020\u5e745\u670820\u65e5).<\/p><p>\u203b4\u3000James W Krieger.Single Versus Multiple Sets of Resistance Exercise: A Meta-Regression.<a class=\"longurl\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19661829\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/pubmed.ncbi.nlm.nih.gov\/19661829\/<\/a>(\u53c2\u7167 2020\u5e745\u670820\u65e5).<\/p>","protected":false},"excerpt":{"rendered":"\u300c\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u901a\u3044\u305f\u3044\u3051\u3069\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u30da\u30fc\u30b9\u3067\u901a\u3048\u3070\u826f\u3044\u306e\u3060\u308d\u3046\uff1f\u300d\u300c\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u3063\u3066\u90311\u56de\u3068\u304b\u90312\u56de\u3068\u304b\u30b3\u30fc\u30b9\u304c\u3042\u308b\u3051\u3069\u3001\u3069\u3063\u3061\u304c\u826f\u3044\u306e\u3060\u308d\u3046\uff1f\u3069\u308c\u304f\u3089\u3044\u306e\u30da\u30fc\u30b9\u304c\u826f\u3044\u306e\u3060\u308d\u3046\uff1f\u300d\u305d\u306e\u3088\u3046\u306a [&hellip;]","protected":false},"author":24,"featured_media":1007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","column_cats-personaltraining"],"acf":[],"_links":{"self":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/1006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/comments?post=1006"}],"version-history":[{"count":0,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/1006\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media\/1007"}],"wp:attachment":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media?parent=1006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}