{"id":10206,"date":"2023-11-15T14:25:54","date_gmt":"2023-11-15T05:25:54","guid":{"rendered":"https:\/\/247-sports.jp\/workout\/?p=10206"},"modified":"2023-11-15T14:25:54","modified_gmt":"2023-11-15T05:25:54","slug":"%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%a7%e7%97%a9%e3%81%9b%e3%82%8b%ef%bc%9f%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%ab%e6%91%82%e5%8f%96%e3%81%a7","status":"publish","type":"post","link":"https:\/\/247-sports.jp\/workout\/article\/diet\/10206\/","title":{"rendered":"\u30bf\u30f3\u30d1\u30af\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u75e9\u305b\u308b\uff1f\u52b9\u679c\u7684\u306b\u6442\u53d6\u3067\u304d\u308b\u98df\u6750\u3084\u304a\u3059\u3059\u3081\u306e\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u5236\u9650\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u82e6\u624b\u306a\u3089\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u8df5\u3057\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3092\u305b\u305a\u3001\u75e9\u305b\u3084\u3059\u3044\u8eab\u4f53\u3092\u4f5c\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6982\u8981\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u52b9\u679c\u7684\u306a\u7406\u7531\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u306a\u98df\u6750\u306a\u3069\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u30bf\u30f3\u30d1\u30af\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f<\/b><\/h2><p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001\u98df\u4e8b\u304b\u3089\u3088\u308a\u591a\u304f\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u306e\u3053\u3068\u3067\u3059\u3002\u98df\u4e8b\u306b\u9ad8\u30bf\u30f3\u30d1\u30af\u306a\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u3064\u3064\u3001\u70ad\u6c34\u5316\u7269\u3084\u8102\u8cea\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u7b4b\u8089\u3084\u5185\u81d3\u3001\u76ae\u819a\u3001\u9aea\u306e\u6bdb\u306a\u3069\u4eba\u9593\u306e\u8eab\u4f53\u3092\u69cb\u6210\u3059\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u203b<\/span><span style=\"font-weight: 400;\">1 \u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u70ad\u6c34\u5316\u7269\u3084\u8102\u8cea\u3068\u4e26\u3073\u3001\u4e09\u5927\u6804\u990a\u7d20\u306e\u3072\u3068\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u666e\u6bb5\u306e\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u3066\u3044\u308b\u70ad\u6c34\u5316\u7269\u3084\u8102\u8cea\u306f\u8eab\u4f53\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u304c\u3001\u80a5\u6e80\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306f\u307b\u3068\u3093\u3069\u304c\u7cd6\u8cea\u3067\u3059\u3002\u7cd6\u8cea\u3092\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306b\u3088\u3063\u3066\u5206\u6ccc\u3055\u308c\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u306b\u3088\u308a\u3001\u592a\u308a\u3084\u3059\u3044\u8eab\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u8102\u8cea\u306f1g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u500d\u4ee5\u4e0a\u3042\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u306e\u5897\u52a0\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u203b<\/span><span style=\"font-weight: 400;\">2<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305d\u306e\u70b9\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e00\u90e8\u306f\u8102\u80aa\u3068\u3057\u3066\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u307e\u3059\u304c\u3001\u307b\u3068\u3093\u3069\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u3001\u4f59\u308a\u306f\u5c3f\u3068\u3057\u3066\u4f53\u5916\u306b\u6392\u51fa\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u307b\u304b\u306e\u6804\u990a\u7d20\u306b\u6bd4\u3079\u3066\u8102\u80aa\u306b\u306a\u308a\u306b\u304f\u3044\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u8102\u80aa\u306b\u306a\u308a\u306b\u304f\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u80a5\u6e80\u306e\u539f\u56e0\u306b\u306a\u308a\u5f97\u308b\u70ad\u6c34\u5316\u7269\u3084\u8102\u8cea\u306e\u904e\u5270\u6442\u53d6\u3092\u6291\u3048\u3001\u75e9\u305b\u3084\u3059\u3044\u8eab\u4f53\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u7406\u7531<\/b><\/h2><p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u3060\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u4e3b\u306a\u7406\u7531\u306f\u6b21\u306e3\u3064\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u3044<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8102\u80aa\u306b\u306a\u308a\u306b\u304f\u3044<\/span><\/li><\/ul><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u3061\u306a\u307f\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e1\u65e5\u306e\u5fc5\u8981\u6442\u53d6\u91cf\u306f\u6210\u4eba\u7537\u6027\u304c65g\u3001\u5973\u6027\u306e\u5834\u5408\u306f50g\u304c\u76ee\u5b89\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u203b<\/span><span style=\"font-weight: 400;\">3 \u9069\u5207\u306a\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7d99\u7d9a\u7684\u306b\u6442\u53d6\u3067\u304d\u3066\u3044\u308c\u3070\u3001\u3088\u308a\u75e9\u305b\u3084\u3059\u3044\u8eab\u4f53\u306b\u8fd1\u3065\u304d\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u4ee5\u4e0b\u3067\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u3060\u3068\u3044\u308f\u308c\u308b\u7406\u7531\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u592a\u308a\u3084\u3059\u3044\u8eab\u4f53\u306e\u30d9\u30fc\u30b9\u3068\u306a\u308b\u300c\u57fa\u790e\u4ee3\u8b1d\u300d\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u3068\u306f\u5b89\u9759\u306a\u72b6\u614b\u306b\u6d88\u8cbb\u3059\u308b\u5fc5\u8981\u6700\u5c0f\u9650\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u3044\u3068\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u9ad8\u304f\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u3051\u308c\u3070\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3082\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u306f\u8eab\u4f53\u306e\u7b4b\u8089\u91cf\u3082\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u7b4b\u8089\u91cf\u304c\u591a\u3051\u308c\u3070\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u307e\u308b\u4e00\u65b9\u3067\u3001\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u3044\u5834\u5408\u306f\u57fa\u790e\u4ee3\u8b1d\u3082\u4f4e\u304f\u306a\u308b\u4ed5\u7d44\u307f\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u306a\u3089\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3092\u9632\u3044\u3067\u8eab\u4f53\u306e\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u7b4b\u8089\u306e\u6750\u6599\u3068\u306a\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u3066\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3092\u9632\u3052\u3070\u57fa\u790e\u4ee3\u8b1d\u3082\u4f4e\u4e0b\u305b\u305a\u3001\u3088\u308a\u75e9\u305b\u3084\u3059\u3044\u8eab\u4f53\u306b\u8fd1\u3065\u3051\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u3044<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u3057\u306b\u304f\u3055\u3082\u9b45\u529b\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u98df\u4e8b\u5236\u9650\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u5834\u5408\u3001\u8102\u80aa\u3060\u3051\u3067\u306a\u304f\u7b4b\u8089\u91cf\u3082\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u6e1b\u91cf\u306b\u4f34\u3046\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u306f\u98df\u6b32\u306e\u5897\u52a0\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u7d50\u679c\u7684\u306b\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3092\u9632\u304e\u306a\u304c\u3089\u6e1b\u91cf\u3067\u304d\u308b\u305f\u3081\u3001\u4e00\u822c\u7684\u306a\u98df\u4e8b\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6bd4\u3079\u308b\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u53ef\u80fd\u6027\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u8102\u80aa\u306b\u306a\u308a\u306b\u304f\u3044<\/b><\/h3><p><span style=\"font-weight: 400;\">\u5148\u8ff0\u3057\u305f\u3068\u304a\u308a\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e00\u90e8\u306f\u8102\u80aa\u3068\u3057\u3066\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u307e\u3059\u304c\u3001\u305d\u306e\u307b\u3068\u3093\u3069\u304c\u8eab\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u3001\u4f59\u3063\u305f\u5834\u5408\u306f\u5c3f\u3068\u3057\u3066\u4f53\u5916\u306b\u6392\u51fa\u3055\u308c\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307b\u304b\u306e\u6804\u990a\u7d20\u306b\u6bd4\u3079\u3066\u8102\u80aa\u306b\u306a\u308a\u306b\u304f\u3044\u305f\u3081\u3001\u6442\u53d6\u91cf\u306b\u30b7\u30d3\u30a2\u306b\u306a\u308a\u3059\u304e\u308b\u3053\u3068\u306a\u304f\u6c17\u8efd\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3081\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u6750\uff15\u9078<\/b><\/h2><p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4e3b\u306b\u8089\u985e\u3001\u9b5a\u4ecb\u985e\u3001\u5375\u985e\u3001\u4e73\u985e\u3001\u8c46\u985e\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u306f\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3082\u6c17\u306b\u3057\u306a\u304c\u3089\u3001\u3053\u308c\u3089\u306e\u98df\u6750\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u3067\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3054\u3068\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u3068\u30ab\u30ed\u30ea\u30fc\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u2460\u8089\u985e<\/b><\/h3><table><tbody><tr><td><p><span style=\"font-weight: 400;\">\u98df\u6750\u306e\u7a2e\u985e<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\uff08100g\u3042\u305f\u308a\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\uff08100g\u3042\u305f\u308a\uff09<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u3055\u3055\u307f\uff08\u751f\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">24.6g<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">107kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u8c5a\u30ed\u30fc\u30b9\uff08\u8d64\u8089 \u751f\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">22.9g<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">131 kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u8c5a\u30d2\u30ec\uff08\u8d64\u8089 \u751f\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">22.2g<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">118 kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u8c5a\u3082\u3082\u8089\uff08\u8d64\u8089 \u751f\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">22.1g<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">119 kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u9d8f\u3080\u306d\u8089\uff08\u76ae\u4ed8\u304d \u751f\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">21.3g<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">133 kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u725b\u3082\u3082\u8089\uff08\u8d64\u8089 \u751f\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">21.3g<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">176 kcal<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<\/span><a href=\"https:\/\/fooddb.mext.go.jp\/\"><span style=\"font-weight: 400;\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3092\u52a0\u5de5\u3057\u3066\u4f5c\u6210<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u8089\u985e\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u52b9\u7387\u826f\u304f\u6442\u53d6\u3067\u304d\u308b\u3082\u306e\u306e\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u98df\u54c1\u3082\u591a\u3044\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3055\u3055\u307f\u3084\u8c5a\u3082\u3082\u8089\u306a\u3069\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u3082\u306e\u3092\u4e2d\u5fc3\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u2461\u9b5a\u4ecb\u985e<\/b><\/h3><table><tbody><tr><td><p><span style=\"font-weight: 400;\">\u98df\u6750\u306e\u7a2e\u985e<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\uff08100g\u3042\u305f\u308a\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\uff08100g\u3042\u305f\u308a\uff09<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30af\u30ed\u30de\u30b0\u30ed\uff08\u8d64\u8eab \u751f\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">26.4g<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">115 kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30ab\u30c4\u30aa\uff08\u6625\u6442\u308a \u751f\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">25.8g<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">108kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30ad\u30cf\u30c0\u30de\u30b0\u30ed\uff08\u751f\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">24.3g<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">102kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30b4\u30de\u30b5\u30d0\uff08\u751f\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">23.0g<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">131 kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30a6\u30eb\u30e1\u30a4\u30ef\u30b7\uff08\u751f\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">21.3g<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">124 kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30de\u30a2\u30b8\uff08\u76ae\u4ed8\u304d \u751f\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">19.7g<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">112 kcal<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<\/span><a href=\"https:\/\/fooddb.mext.go.jp\/\"><span style=\"font-weight: 400;\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3092\u52a0\u5de5\u3057\u3066\u4f5c\u6210<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u9b5a\u306b\u542b\u307e\u308c\u3066\u3044\u308bDHA\u3084EPA\u306f\u3001\u4e2d\u6027\u8102\u80aa\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u8089\u985e\u306b\u6bd4\u3079\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u3082\u4f4e\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u2462\u5375\u985e<\/b><\/h3><table><tbody><tr><td><p><span style=\"font-weight: 400;\">\u98df\u6750\u306e\u7a2e\u985e<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\uff08100g\u3042\u305f\u308a\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\uff08100g\u3042\u305f\u308a\uff09<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u5375\u9ec4 \uff08\u751f\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">16.5g<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">336 kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u3046\u305a\u3089\u5375\uff08\u751f\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">12.6g<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">157kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u9d8f\u5375\uff08\u3086\u3067\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">12.5g<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">134kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u9d8f\u5375\uff08\u751f\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">12.2g<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">142kcal<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<\/span><a href=\"https:\/\/fooddb.mext.go.jp\/\"><span style=\"font-weight: 400;\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3092\u52a0\u5de5\u3057\u3066\u4f5c\u6210<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u5375\u306f\u98df\u6750\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u307b\u304b\u3001\u6804\u990a\u7d20\u306e\u9ad8\u3055\u3082\u9b45\u529b\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306a\u3069\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u4ee5\u5916\u306e\u6804\u990a\u7d20\u3082\u52b9\u7387\u826f\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u2463<\/b><b>\u4e73\u985e<\/b><\/h3><table><tbody><tr><td><p><span style=\"font-weight: 400;\">\u98df\u6750\u306e\u7a2e\u985e<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\uff08100g\u3042\u305f\u308a\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\uff08100g\u3042\u305f\u308a\uff09<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30ca\u30c1\u30e5\u30e9\u30eb\u30c1\u30fc\u30ba\uff08\u30d1\u30eb\u30e1\u30b6\u30f3\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">44.0g<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">445 kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30ca\u30c1\u30e5\u30e9\u30eb\u30c1\u30fc\u30ba\uff08\u30c1\u30a7\u30c0\u30fc\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">25.7g<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">390kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u7121\u7cd6\u7df4\u4e73<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">6.8g<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">135 kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30e8\u30fc\u30b0\u30eb\u30c8\uff08\u5168\u8102\u7121\u7cd6\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">3.6g<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">56 kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u8131\u8102\u4e73<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">3.4g<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">31kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u666e\u901a\u725b\u4e73<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">3.3g<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">61kcal<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<\/span><a href=\"https:\/\/fooddb.mext.go.jp\/\"><span style=\"font-weight: 400;\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3092\u52a0\u5de5\u3057\u3066\u4f5c\u6210<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4e73\u985e\u306e\u306a\u304b\u3067\u3082\u30c1\u30fc\u30ba\u306f\u7279\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u305f\u3081\u3001\u30c1\u30fc\u30ba\u3092\u30e1\u30a4\u30f3\u306b\u3057\u305f\u98df\u4e8b\u306f\u63a7\u3048\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u4e73\u985e\u304b\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u5834\u5408\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u63a7\u3048\u3081\u306a\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u725b\u4e73\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u2464\u8c46\u985e<\/b><\/h3><table><tbody><tr><td><p><span style=\"font-weight: 400;\">\u98df\u6750\u306e\u7a2e\u985e<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\uff08100g\u3042\u305f\u308a\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\uff08100g\u3042\u305f\u308a\uff09<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u633d\u304d\u308f\u308a\u7d0d\u8c46<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">16.6g<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">185kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u304c\u3093\u3082\u3069\u304d<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">15.3g<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">223kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u5927\u8c46\uff08\u3086\u3067\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">14.8g<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">163 kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u6728\u7dbf\u8c46\u8150<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">7.0g<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">73 kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u7d79\u8c46\u8150<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">5.3g<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">56kcal<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<\/span><a href=\"https:\/\/fooddb.mext.go.jp\/\"><span style=\"font-weight: 400;\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3092\u52a0\u5de5\u3057\u3066\u4f5c\u6210<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u8c46\u985e\u304b\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u306a\u3089\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u8c46\u8150\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u8c46\u8150\u306b\u306f\u4ee3\u8b1d\u3092\u4fc3\u9032\u3055\u305b\u308b\u4f5c\u7528\u306e\u3042\u308b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u3088\u308a\u75e9\u305b\u3084\u3059\u3044\u8eab\u4f53\u306b\u8fd1\u3065\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u30bf\u30f3\u30d1\u30af\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u30ec\u30b7\u30d4<\/b><\/h2><p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u306b\u306f\u3001\u7f8e\u5473\u3057\u304f\u98df\u4e8b\u3092\u98df\u3079\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u3053\u3053\u304b\u3089\u306f\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u306a\u98df\u6750\u3092\u4f7f\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u30ec\u30b7\u30d4\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u84b8\u3057\u9d8f\u3068\u91ce\u83dc\u306e\u548c\u3048\u7269<\/b><\/h3><p><span style=\"font-weight: 400;\">\uff1c\u6750\u6599\uff082\u4eba\u5206\uff09\uff1e<\/span><\/p><table><tbody><tr><td><p><span style=\"font-weight: 400;\">\u9d8f\u3080\u306d\u8089<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">40g<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u306b\u3093\u3058\u3093<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">10g<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30bf\u30fc\u30b5\u30a4<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">14g<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30af\u30b3\u306e\u5b9f<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">6\u7c92<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u7d05\u82af\u5927\u6839<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">10g<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30aa\u30a4\u30b9\u30bf\u30fc\u80e1\u9ebb\u9162\u30c0\u30ec<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u9069\u91cf<\/span><\/p><\/td><\/tr><\/tbody><\/table><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\uff1c\u4f5c\u308a\u65b9\uff1e<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u306b\u3093\u3058\u3093\u3068\u30bf\u30fc\u30b5\u30a4\u3092\u68d2\u72b6\u306b\u5207\u308a\u3001\u8339\u3067\u3066\u304b\u3089\u84b8\u3057\u9d8f\u3068\u6df7\u305c\u5408\u308f\u305b\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6df7\u305c\u5408\u308f\u305b\u305f\u306b\u3093\u3058\u3093\u3068\u30bf\u30fc\u30b5\u30a4\u3001\u84b8\u3057\u9d8f\u8c46\u8150\u3092\u30aa\u30a4\u30b9\u30bf\u30fc\u80e1\u9ebb\u9162\u30c0\u30ec\u3067\u548c\u3048\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d4\u30fc\u30e9\u30fc\u3067\u8584\u304f\u5265\u3044\u305f\u7d05\u82af\u5927\u6839\u3092\u76db\u308a\u3001\u6700\u5f8c\u306b\u30af\u30b3\u306e\u5b9f\u3092\u98fe\u308b<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u8fb2\u6797\u6c34\u7523\u7701\u300c<\/span><a href=\"https:\/\/www.maff.go.jp\/j\/seisan\/kakou\/mezamasi\/recipe\/recipe212.html\"><span style=\"font-weight: 400;\">\u84b8\u3057\u9d8f\u3068\u91ce\u83dc\u306e\u548c\u3048\u7269<\/span><\/a><span style=\"font-weight: 400;\">\u300d<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u9ad8\u30bf\u30f3\u30d1\u30af\u3067\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u9d8f\u3080\u306d\u8089\u3092\u4f7f\u3063\u305f\u304a\u624b\u8efd\u30ec\u30b7\u30d4\u3067\u3059\u3002\u7c21\u5358\u306b\u4f5c\u308c\u308b\u305f\u3081\u3001\u672c\u683c\u7684\u306a\u6599\u7406\u3092\u3059\u308b\u6642\u9593\u304c\u306a\u3044\u3068\u304d\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30b5\u30d0\u306e\u30ec\u30f3\u30b8\u30d4\u30ea\u8f9b\u716e<\/b><\/h3><p><span style=\"font-weight: 400;\">\uff1c\u6750\u6599\uff082\u4eba\u5206\uff09\uff1e<\/span><\/p><table><tbody><tr><td><p><span style=\"font-weight: 400;\">\u30b5\u30d0\u306e\u5207\u308a\u8eab<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2\u5206\u306e1\u5c3e\u5206<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u306d\u304e<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2\u5206\u306e1\u672c<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u307f\u305d<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u5927\u3055\u30582<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u7802\u7cd6<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u5c0f\u3055\u30584<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u9152<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u5927\u3055\u30582<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u3054\u307e\u6cb9<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u5c0f\u3055\u30582<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u8c46\u677f\u91a4<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u5c0f\u3055\u30581<\/span><\/p><\/td><\/tr><\/tbody><\/table><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\uff1c\u4f5c\u308a\u65b9\uff1e<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b5\u30d0\u3092\u534a\u5206\u3001\u306d\u304e\u306f3cm\u9593\u9694\u3067\u5207\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5408\u308f\u305b\u8abf\u5473\u6599\u3092\u6df7\u305c\u5408\u308f\u305b\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8010\u71b1\u5bb9\u5668\u306b\u30b5\u30d0\u306e\u76ae\u3092\u4e0b\u306b\u3057\u3066\u7f6e\u304d\u3001\u3059\u304d\u9593\u306b\u306d\u304e\u3092\u4e26\u3079\u3066\u8abf\u5473\u6599\u3092\u5857\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30e9\u30c3\u30d7\u3092\u3057\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\u30672\u5206\u301c2\u520630\u79d2\u52a0\u71b1\u3059\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u706b\u304c\u901a\u3063\u305f\u3089\u5668\u306b\u76db\u308a\u4ed8\u3051\u3001\u5bb9\u5668\u306b\u6b8b\u3063\u305f\u6c41\u3092\u304b\u3051\u308b<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u8fb2\u6797\u6c34\u7523\u7701\u300c<\/span><a href=\"https:\/\/www.maff.go.jp\/j\/seisan\/kakou\/mezamasi\/recipe\/recipe107.html\"><span style=\"font-weight: 400;\">\u30b5\u30d0\u306e\u30ec\u30f3\u30b8\u30d4\u30ea\u8f9b\u716e<\/span><\/a><span style=\"font-weight: 400;\">\u300d<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3092\u3059\u308b\u3060\u3051\u3067\u8abf\u7406\u3067\u304d\u308b\u7c21\u5358\u30ec\u30b7\u30d4\u3067\u3059\u3002\u98df\u3079\u5fdc\u3048\u304c\u3042\u308b\u305f\u3081\u3001\u5915\u98df\u306e\u304a\u304b\u305a\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u6885\u548c\u3048\u6c34\u83dc\uff06\u3055\u3055\u307f<\/b><\/h3><p><span style=\"font-weight: 400;\">\uff1c\u6750\u6599\uff082\u4eba\u5206\uff09\uff1e<\/span><\/p><table><tbody><tr><td><p><span style=\"font-weight: 400;\">\u6c34\u83dc<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">1\u682a<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u3055\u3055\u307f<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">90g<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u6885\u8089<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u5c0f\u3055\u30582<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u3081\u3093\u3064\u3086\uff083\u500d\u6fc3\u7e2e\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u5c0f\u3055\u30581<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u767d\u3054\u307e<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u5c11\u3005<\/span><\/p><\/td><\/tr><\/tbody><\/table><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\uff1c\u4f5c\u308a\u65b9\uff1e<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3055\u3055\u307f\u306e\u7b4b\u3092\u53d6\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u934b\u306b\u6c34\u3092\u5165\u308c\u3001\u6cb8\u9a30\u3057\u305f\u3089\u3055\u3055\u307f\u3092\u5165\u308c\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u518d\u6cb8\u9a30\u3057\u305f\u3089\u706b\u3092\u6b62\u3081\u3001\u84cb\u3092\u3057\u306610\u5206\u84b8\u3089\u3059<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6c34\u83dc\u3092\u6d17\u3044\u3001\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308b\u3002\u3055\u3055\u307f\u306f\u624b\u3067\u307b\u3050\u3059<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6885\u8089\u3001\u3081\u3093\u3064\u3086\u3001\u9152\u3092\u6df7\u305c\u3001\u6c34\u83dc\u3068\u3055\u3055\u307f\u3092\u5165\u308c\u3066\u548c\u3048\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6700\u5f8c\u306b\u767d\u3054\u307e\u3092\u304b\u3051\u308b<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u8fb2\u6797\u6c34\u7523\u7701\u300c<\/span><a href=\"https:\/\/www.maff.go.jp\/j\/seisan\/ryutu\/engei\/aftercovid19\/96.html\"><span style=\"font-weight: 400;\">\u6885\u548c\u3048\u6c34\u83dc\uff06\u30b5\u30b5\u30df<\/span><\/a><span style=\"font-weight: 400;\">\u300d<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u6885\u306a\u3089\u3067\u306f\u306e\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u5473\u308f\u3044\u3092\u697d\u3057\u3081\u308b\u4e00\u54c1\u3067\u3059\u3002\u8efd\u3081\u306e\u98df\u4e8b\u3092\u6442\u308a\u305f\u3044\u3068\u304d\u306b\u4f5c\u3063\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u30bf\u30f3\u30d1\u30af\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u969b\u306e\u6ce8\u610f\u70b9<\/b><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11070 size-full\" src=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/11\/NO96-2.jpeg\" alt=\"\" width=\"1000\" height=\"667\" \/><\/p><p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u969b\u306f\u3001\u6b21\u306e3\u3064\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6442\u308a\u3059\u304e\u306b\u306f\u6c17\u3092\u4ed8\u3051\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3055\u307e\u3056\u307e\u306a\u98df\u6750\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u624b\u8efd\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u3082\u6d3b\u7528\u3059\u308b<\/span><\/li><\/ul><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u3067\u5404\u6ce8\u610f\u70b9\u306e\u5177\u4f53\u7684\u306a\u5185\u5bb9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u6442\u308a\u3059\u304e\u306b\u306f\u6c17\u3092\u4ed8\u3051\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u6442\u53d6\u91cf\u304c\u591a\u3044\u307b\u3069\u75e9\u305b\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3088\u308a\u591a\u304f\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308d\u3046\u3068\u3059\u308b\u3068\u98df\u4e8b\u306e\u91cf\u304c\u5897\u3048\u3001\u904e\u5270\u306a\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u5148\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e1\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u91cf\u306f\u6210\u4eba\u7537\u6027\u304c65g\u3001\u5973\u6027\u306e\u5834\u5408\u306f50g\u3067\u3059\u3002\u3053\u306e\u76ee\u5b89\u3092\u4e0a\u56de\u3089\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u98df\u6750\u306e\u91cf\u3092\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u3055\u307e\u3056\u307e\u306a\u98df\u6750\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u969b\u306f\u3001\u98df\u6750\u304c\u504f\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4f8b\u3048\u3070\u3001\u300c\u8c46\u8150\u3060\u3051\u3092\u98df\u3079\u308b\u300d\u300c\u3055\u3055\u307f\u3060\u3051\u3092\u98df\u3079\u308b\u300d\u306a\u3069\u306e\u3088\u3046\u306b\u9ad8\u30bf\u30f3\u30d1\u30af\u306e\u98df\u6750\u3060\u3051\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3067\u304d\u308b\u6804\u990a\u304c\u504f\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u5065\u5eb7\u7684\u306a\u8eab\u4f53\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3001\u8102\u8cea\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u304c\u5fc5\u8981\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u4ee5\u5916\u306e\u5fc5\u8981\u306a\u6804\u990a\u304c\u4e0d\u8db3\u3057\u305f\u5834\u5408\u306f\u3001\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u98df\u4e8b\u306e\u969b\u306f\u3055\u307e\u3056\u307e\u306a\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u3001\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6804\u990a\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u624b\u8efd\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u3082\u6d3b\u7528\u3059\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u6bce\u65e5\u306e\u98df\u4e8b\u304b\u3089\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5e38\u306b\u6442\u53d6\u3067\u304d\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u300c\u591a\u5fd9\u3067\u98df\u6750\u306b\u3053\u3060\u308f\u308b\u4f59\u88d5\u304c\u306a\u3044\u300d\u300c\u4f53\u8abf\u4e0d\u826f\u3067\u6599\u7406\u3092\u3059\u308b\u6c17\u529b\u304c\u306a\u3044\u300d\u306a\u3069\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3088\u3063\u3066\u306f\u98df\u4e8b\u306b\u6c17\u3092\u56de\u305b\u306a\u3044\u5834\u5408\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u98df\u4e8b\u304b\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6d3b\u7528\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3093\u3060\u6804\u990a\u88dc\u52a9\u98df\u54c1\u3067\u3059\u3002\u98df\u4e8b\u304b\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3067\u304d\u3066\u3044\u306a\u3044\u65e5\u3082\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u3092\u9632\u3052\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u5341\u5206\u306a\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u3066\u7406\u60f3\u306e\u8eab\u4f53\u3092\u76ee\u6307\u305d\u3046<\/b><\/h2><p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u6442\u53d6\u3059\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3092\u9632\u304e\u3001\u75e9\u305b\u3084\u3059\u3044\u8eab\u4f53\u3092\u4f5c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8089\u985e\u3001\u9b5a\u4ecb\u985e\u3001\u5375\u985e\u3001\u4e73\u985e\u3001\u8c46\u985e\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u98df\u4e8b\u3092\u6442\u308b\u969b\u306f\u610f\u8b58\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u7d9a\u304f\u304b\u5fc3\u914d\u306a\u65b9\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u306e\u5229\u7528\u3092\u691c\u8a0e\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u3088\u308b\u98df\u4e8b\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u3084\u3059\u304f\u306a\u308b\u307b\u304b\u3001\u300c\u30b8\u30e0\u306b\u901a\u3063\u3066\u904b\u52d5\u3092\u3059\u308b\u300d\u3068\u3044\u3046\u884c\u70ba\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">24\/7Workout\u3067\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u632b\u6298\u30dd\u30a4\u30f3\u30c8\u3092\u628a\u63e1\u3057\u305f\u30d7\u30ed\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u98df\u4e8b\u306e\u7ba1\u7406\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u6c17\u306b\u306a\u308b\u65b9\u306f\u300124\/7Workout\u306e\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u305c\u3072\u304a\u7533\u3057\u8fbc\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><p><a href=\"https:\/\/247-sports.jp\/workout\/about\/purpose\/pp03\/\"><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u7d9a\u304b\u306a\u3044\u65b9\u3078&gt;&gt;<\/span><\/a><\/p><p><a href=\"https:\/\/247-sports.jp\/workout\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\"><span style=\"font-weight: 400;\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/span><\/a><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u53c2\u7167\u6587\u732e<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b<\/span><span style=\"font-weight: 400;\">1<\/span><span style=\"font-weight: 400;\"> e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.<\/span><span style=\"font-weight: 400;\">\u305f\u3093\u3071\u304f\u8cea.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-044.html\"><span style=\"font-weight: 400;\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-044.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u7167 2023\u5e7410\u67085\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b<\/span><span style=\"font-weight: 400;\">2 \u65e5\u672c\u98df\u54c1\u5206\u6790\u30bb\u30f3\u30bf\u30fc<\/span><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\">\u98df\u54c1\u306e\u71b1\u91cf\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\uff09\u306b\u3064\u3044\u3066<\/span><span style=\"font-weight: 400;\">.<\/span><\/p><p><a href=\"https:\/\/www.clinicfor.life\/articles\/diet-032\/\"><span style=\"font-weight: 400;\">https:\/\/www.clinicfor.life\/articles\/diet-032\/<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u7167 2023\u5e7410\u67085\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b<\/span><span style=\"font-weight: 400;\">3 \u539a\u751f\u52b4\u50cd\u7701.\u30bf\u30f3\u30d1\u30af\u8cea. <\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586557.pdf\"><span style=\"font-weight: 400;\">https:\/\/www.mhlw.go.jp\/content\/10904750\/000586557.pdf<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u7167 2023\u5e7410\u67085\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\uff1c\u76e3\u4fee\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\uff1e<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u795e\u6797\u7531\u9999<\/span><\/p><p><span style=\"font-weight: 400;\">\u65e5\u672c\u76ae\u819a\u79d1\u5b66\u4f1a\u6b63\u4f1a\u54e1\u3002\u65e5\u672c\u7f8e\u5bb9\u76ae\u819a\u79d1\u5b66\u4f1a\u4f1a\u54e1\u3002\u65e5\u672c\u5148\u9032\u533b\u7642\u533b\u5e2b\u4f1a\u4f1a\u54e1\u3002\u65e5\u672c\u6297\u52a0\u9f62\u5b66\u4f1a\u6b63\u4f1a\u54e1\u3002\u30e1\u30f3\u30ba\u30d8\u30eb\u30b9\u533b\u5b66\u4f1a\u4f1a\u54e1\u3002 \u7f8e\u5bb9\u5916\u79d1\u5c02\u9580\u533b(JSAS)\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u6771\u4eac\u5927\u5b66\u7406\u79d1\uff12\u985e\u4e2d\u9000\u5f8c\u30012011\u5e74\u9999\u5ddd\u5927\u5b66\u533b\u5b66\u90e8\u5352\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u6771\u4eac\u5973\u5b50\u533b\u79d1\u5927\u5b66\u75c5\u9662\u521d\u671f\u7814\u4fee\u3001\u6771\u4eac\u5973\u5b50\u533b\u79d1\u5927\u5b66\u75c5\u76ae\u819a\u79d1\u5165\u5c40\u30012016\u5e74\u5927\u624b\u7f8e\u5bb9\u5916\u79d1\u90fd\u5185\u5206\u9662\u30b9\u30ad\u30f3\u30af\u30ea\u30cb\u30c3\u30af\u9662\u9577\u306a\u3069\u3092\u7d4c\u3066\u73fe\u8077\u3002<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-11069\" src=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/11\/NO96_\u795e\u6797\u7531\u9999\u5148\u751f-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>","protected":false},"excerpt":{"rendered":"\u98df\u4e8b\u5236\u9650\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u82e6\u624b\u306a\u3089\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u8df5\u3057\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3092\u305b\u305a\u3001\u75e9\u305b\u3084\u3059\u3044\u8eab\u4f53\u3092\u4f5c\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3067\u3059\u3002&nbsp;\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6982 [&hellip;]","protected":false},"author":24,"featured_media":10185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-10206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","column_cats-diet","column_cats-diet3","column_cats-diet5"],"acf":[],"_links":{"self":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/10206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/comments?post=10206"}],"version-history":[{"count":0,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/10206\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media\/10185"}],"wp:attachment":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media?parent=10206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}