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href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-04-007.html\">\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u306e\u5b9f\u969b<\/a>\u300d\u3067\u306f\u4ee5\u4e0b\u306e5\u3064\u304c\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p><ol><li>20\u79d2\u4ee5\u4e0a\u304b\u3051\u3066\u4f38\u3070\u3059\u3053\u3068<\/li><li>\u4f38\u3070\u3059\u90e8\u4f4d\u3092\u3057\u3063\u304b\u308a\u3068\u610f\u8b58\u3059\u308b\u3053\u3068<\/li><li>\u75db\u304f\u306a\u304f\u6c17\u6301\u3061\u3088\u3044\u7a0b\u5ea6\u306b\u4f38\u3070\u3059\u3053\u3068<\/li><li>\u547c\u5438\u3092\u6b62\u3081\u305a\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3053\u3068<\/li><li>\u90e8\u4f4d\u3092\u9069\u5207\u306b\u9078\u629e\u3059\u308b\u3053\u3068<\/li><\/ol><p>\u3053\u308c\u3089\u3092\u610f\u8b58\u3057\u306a\u3044\u3068\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u306a\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u3092\u75db\u3081\u3066\u3057\u307e\u3046\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p><p>\u3053\u308c\u304b\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u5834\u5408\u306f\u3057\u3063\u304b\u308a\u610f\u8b58\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p><p>\u305d\u308c\u3067\u306f\u4e00\u3064\u305a\u3064\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p><h4>1.20\u79d2\u4ee5\u4e0a\u304b\u3051\u3066\u4f38\u3070\u3059\u3053\u3068<\/h4><p>\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u90e8\u4f4d\u306f20\u79d2\u4ee5\u4e0a\u304b\u3051\u3066\u4f38\u3070\u3059\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p><h4>2.\u4f38\u3070\u3059\u90e8\u4f4d\u3092\u3057\u3063\u304b\u308a\u3068\u610f\u8b58\u3059\u308b\u3053\u3068<\/h4><p>\u4f8b\u3048\u3070\u8170\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u8170\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p><h4>3.\u75db\u304f\u306a\u304f\u6c17\u6301\u3061\u3088\u3044\u7a0b\u5ea6\u306b\u4f38\u3070\u3059\u3053\u3068<\/h4><p>\u6c17\u6301\u3061\u304c\u826f\u3044\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u306b\u4f38\u3070\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p>\u75db\u307f\u3092\u611f\u3058\u308b\u5f37\u3055\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3068\u3001\u7b4b\u8089\u304c\u786c\u76f4\u3057\u305f\u308a\u3001\u7b4b\u3092\u75db\u3081\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p><h4>4.\u547c\u5438\u3092\u6b62\u3081\u305a\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3053\u3068<\/h4><p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u5834\u5408\u306f\u3001\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u547c\u5438\u3092\u6b62\u3081\u305a\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p><p>\u307e\u305f\u3086\u3063\u304f\u308a\u3068\u6df1\u3044\u547c\u5438\u3092\u884c\u3046\u3053\u3068\u3067\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u203b2<\/p><h4>5.\u90e8\u4f4d\u3092\u9069\u5207\u306b\u9078\u629e\u3059\u308b\u3053\u3068<\/h4><p>\u5168\u8eab\u3092\u304f\u307e\u306a\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p><p>\u4ed5\u4e8b\u4e2d\u306b\u884c\u3046\u5834\u5408\u306f\u3001\u4f11\u61a9\u4e2d\u306b\u3072\u3068\u3064\u306e\u90e8\u4f4d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u3089\u4ed5\u4e8b\u306b\u623b\u3063\u3066\u3001\u6b21\u306e\u4f11\u61a9\u3067\u306f\u5225\u306e\u90e8\u4f4d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3068\u3044\u3046\u3088\u3046\u306b\u30011\u5ea6\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u90e8\u4f4d\u3092\u9078\u3093\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p><p>\u4ee5\u4e0a\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u8e0f\u307e\u3048\u3066\u3001\u3053\u308c\u304b\u3089\u3054\u7d39\u4ecb\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><h3>\u5728\u5b85\u52e4\u52d9\u4e2d\u306b\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3><p>\u300c\u9996\u300d\u300c\u80a9\u300d\u300c\u8170\u300d\u300c\u80a1\u95a2\u7bc0\u300d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u305d\u308c\u305e\u308c\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><p>\u5728\u5b85\u52e4\u52d9\u3067\u306e\u4f11\u61a9\u4e2d\u306b\u3053\u308c\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p><p>\u305d\u308c\u3067\u306f\u4e00\u3064\u305a\u3064\u3054\u8aac\u660e\u3057\u307e\u3059\u3002<\/p><h4>1.\u9996\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/h4><p>\u9996\u3092\u4e0a\u4e0b\u5de6\u53f3\u306b\u50be\u3051\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/p><p>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u72b6\u614b\u3067\u3001\u305d\u308c\u305e\u308c20\u79d2\u4ee5\u4e0a\u3084\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><ul><li>\u9996\u3092\u3086\u3063\u304f\u308a\u3068\u4e0a\u3052\u308b<\/li><li>\u9996\u3092\u3086\u3063\u304f\u308a\u3068\u4e0b\u3052\u308b<\/li><li>\u4f53\u306f\u305d\u306e\u307e\u307e\u3067\u9996\u3092\u53f3\u65b9\u5411\u306b\u56de\u3059\uff08\u4f53\u306f\u6b63\u9762\u306e\u307e\u307e\u53f3\u3092\u5411\u304f\u30a4\u30e1\u30fc\u30b8\uff09<\/li><li>\u4f53\u306f\u305d\u306e\u307e\u307e\u3067\u9996\u3092\u5de6\u65b9\u5411\u306b\u56de\u3059\uff08\u4f53\u306f\u6b63\u9762\u306e\u307e\u307e\u5de6\u3092\u5411\u304f\u30a4\u30e1\u30fc\u30b8\uff09<\/li><li>\u6b63\u9762\u3092\u5411\u3044\u305f\u307e\u307e\u9996\u3092\u53f3\u306b\u50be\u3051\u308b<\/li><li>\u6b63\u9762\u3092\u5411\u3044\u305f\u307e\u307e\u9996\u3092\u5de6\u306b\u50be\u3051\u308b<\/li><\/ul><h4>2.\u80a9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/h4><p>\u80a9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30922\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><p>\u307e\u305a\u306f\u80a9\u3092\u4e0a\u4e0b\u3055\u305b\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/p><ul><li>\u4e21\u624b\u3092\u4e0b\u3052\u305f\u72b6\u614b\u3067\u3001\u80a9\u3092\u3086\u3063\u304f\u308a\u3068\u4e0a\u306b\u6301\u3061\u4e0a\u3052\u308b<\/li><li>\u540c\u3058\u304f\u4e21\u624b\u3092\u4e0b\u3052\u305f\u72b6\u614b\u3067\u3001\u80a9\u3092\u3086\u3063\u304f\u308a\u3068\u4e0b\u3052\u308b<\/li><\/ul><p>\u6b21\u306f\u3001\u80a9\u7532\u9aa8\u307e\u308f\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/p><ul><li>\u4e21\u8155\u3092\u80a9\u306e\u9ad8\u3055\u307e\u3067\u4e0a\u3052\u308b<\/li><li>\u8098\u3092\u4e0a\u306b90\u5ea6\u66f2\u3052\u308b<\/li><li>\u305d\u306e\u72b6\u614b\u3067\u3001\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u8155\u3092\u3086\u3063\u304f\u308a\u3068\u4e0b\u3052\u308b<\/li><li>\u4e0b\u3052\u305f\u5f8c\u306f\u3001\u4e21\u8155\u3092\u4e07\u6b73\u306e\u30dd\u30fc\u30ba\u306b\u3059\u308b\u3088\u3046\u306b\u3086\u3063\u304f\u308a\u3068\u4e0a\u3052\u308b<\/li><\/ul><h4>3.\u8170\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/h4><p>\u6905\u5b50\u306b\u5ea7\u3063\u305f\u72b6\u614b\u3067\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><ul><li>\u4e0a\u4f53\u3092\u3086\u3063\u304f\u308a\u3068\u524d\u306b\u5012\u3059\uff08\u673a\u306b\u3076\u3064\u304b\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\uff09<\/li><li>\u4e21\u624b\u3092\u4e0a\u3052\u3066\u3001\u80cc\u3082\u305f\u308c\u306b\u3082\u305f\u308c\u304b\u304b\u308b\u611f\u3058\u3067\u5f8c\u308d\u306b\u53cd\u3089\u3059<\/li><\/ul><h4>4.\u80a1\u95a2\u7bc0\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/h4><p>\u80a1\u95a2\u7bc0\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u6905\u5b50\u306b\u5ea7\u3063\u3066\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p><ul><li>\u7247\u8db3\u3092\u53cd\u5bfe\u306e\u8db3\u306e\u3072\u3056\u306b\u4e57\u305b\u308b<\/li><li>\u305d\u306e\u307e\u307e\u4f53\u3092\u524d\u306b\u50be\u3051\u3066\u3044\u304f\uff08\u80f8\u3092\u8db3\u306b\u5bc4\u305b\u308b\u30a4\u30e1\u30fc\u30b8\uff09<\/li><li>\u53cd\u5bfe\u306e\u8db3\u3082\u52d5\u63fa\u306b\u884c\u3046<\/li><\/ul><p>\u4ee5\u4e0a\u3001\u5728\u5b85\u52e4\u52d9\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p><p>\u6c17\u5206\u8ee2\u63db\u3068\u3057\u3066\u3001\u5916\u306b\u51fa\u3066\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u904b\u52d5\u4e0d\u8db3\u89e3\u6d88\u306b\u3082\u3064\u306a\u304c\u308b\u306e\u3067\u3001\u4f11\u61a9\u6642\u9593\u3084\u4ed5\u4e8b\u7d42\u308f\u308a\u306b\u4f11\u61a9\u304c\u3066\u3089\u5916\u3092\u6b69\u3044\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p><h2>\u307e\u3068\u3081<\/h2><p>\u5728\u5b85\u52e4\u52d9\u306f\u901a\u52e4\u306b\u6bd4\u3079\u3066\u300c\u79fb\u52d5\u306b\u3088\u308b\u6b69\u884c\u300d\u304c\u306a\u3044\u305f\u3081\u30011\u65e5\u306e\u904b\u52d5\u91cf\u304c\u4f4e\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u5728\u5b85\u52e4\u52d9\u306f\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u592a\u308a\u3084\u3059\u3044\u72b6\u6cc1\u3060\u3068\u8a00\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p><p>\u307e\u305f\u5728\u5b85\u52e4\u52d9\u4e2d\u306b\u9650\u3089\u305a\u3001\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u304c\u7d9a\u304f\u3068\u7cd6\u5c3f\u75c5\u3084\u8840\u6813\u3001\u5fc3\u75be\u60a3\u306a\u3069\u306e\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p><p>\u4ed5\u4e8b\u306e\u5408\u9593\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u308a\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3057\u305f\u308a\u3057\u3066\u3001\u904b\u52d5\u4e0d\u8db3\u89e3\u6d88\u3092\u56f3\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p><p>\u4ed5\u4e8b\u304c\u884c\u304d\u8a70\u3063\u305f\u3068\u304d\u306e\u6c17\u5206\u8ee2\u63db\u306b\u3082\u306a\u308b\u305f\u3081\u3001\u305c\u3072\u7a4d\u6975\u7684\u306b\u6311\u6226\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p><div class=\"banner-normal\"><a href=\"\/\" target=\"_blank\" rel=\"noopener noreferrer\">24\/7Workout\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308b&gt;&gt;<\/a><\/div><div class=\"banner-conversion\"><a href=\"\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\" target=\"_blank\" rel=\"noopener noreferrer\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/a><\/div><p>&nbsp;<\/p><p>\u53c2\u7167\u6587\u732e<\/p><p>\u203b1\u3000Alpa V Patel, Maret L Maliniak, Erika Rees-Punia, Charles E Matthews, Susan M Gapstur.Prolonged Leisure Time Spent Sitting in Relation to Cause-Specific Mortality in a Large US Cohort.<a class=\"longurl\" href=\"https:\/\/academic.oup.com\/aje\/article\/187\/10\/2151\/5045572\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/academic.oup.com\/aje\/article\/187\/10\/2151\/5045572<\/a>(\u53c2\u7167 2020\u5e746\u670812\u65e5).<\/p><p>\u203b2\u3000\u53e4\u8cc0 \u9ebb\u5948\u7f8e, \u9577\u8c37 \u9ebb\u7531, \u82b3\u91ce \u5343\u5c0b, \u7c7e\u4e95 \u4f51\u90fd, \u677e\u672c \u5f6c, \u7530\u934b \u62d3\u4e5f, \u6709\u5409 \u96c4\u53f8, \u5c71\u672c \u6d69\u7531, \u7532\u6590 \u609f, \u9ad8\u6a4b \u7cbe\u4e00\u90ce.\u6df1\u547c\u5438\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u52b9\u679c.\u7406\u5b66\u7642\u6cd5\u5b66Supplement.2010\u5e74.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/cjpt\/2009\/0\/2009_0_H4P3260\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/cjpt\/2009\/0\/2009_0_H4P3260\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e746\u670812\u65e5).<\/p>","protected":false},"excerpt":{"rendered":"\u300c\u5728\u5b85\u52e4\u52d9\u4e2d\u306e\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u77e5\u308a\u305f\u3044\u300d\u300c\u5728\u5b85\u52e4\u52d9\u4e2d\u306e\u6c17\u5206\u8ee2\u63db\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u77e5\u308a\u305f\u3044\u300d\u305d\u306e\u3088\u3046\u306a\u30cb\u30fc\u30ba\u306b\u304a\u7b54\u3048\u3057\u307e\u3059\u3002\u5728\u5b85\u52e4\u52d9\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u4f53\u304c\u306a\u307e\u3063\u3066\u3044\u304f\u3088\u3046\u306b\u611f\u3058\u307e\u305b\u3093\u304b\u3002\u5b9f\u969b\u3001\u5728\u5b85\u52e4\u52d9\u306f\u4f1a\u793e\u52e4\u52d9\u306b\u6bd4\u3079\u3066\u6d88\u8cbb\u30ab [&hellip;]","protected":false},"author":24,"featured_media":1017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","column_cats-other"],"acf":[],"_links":{"self":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/1122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/comments?post=1122"}],"version-history":[{"count":0,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/1122\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media\/1017"}],"wp:attachment":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media?parent=1122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}