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W. R. Lemon\u6c0f\u3089\u306e2002\u5e74\u306e\u8ad6\u6587\u306b\u3088\u308b\u3068\u3001\u7b4b\u305f\u3093\u3071\u304f\u8cea\u5408\u6210\u7387\u304c\u6700\u3082\u9ad8\u304f\u306a\u308b\uff08\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u306b\u3088\u308a\u7b4b\u8089\u304c\u4f5c\u3089\u308c\u3084\u3059\u304f\u306a\u308b\uff09\u306e\u306f\u3001\u7b4b\u30c8\u30ec\u5f8c\u306e1~2\u6642\u9593\u3060\u3068\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u203b8<\/p><p>\u3053\u308c\u3092\u898b\u3066\u300c\u7b4b\u30c8\u30ec\u5f8c1~2\u6642\u9593\u4ee5\u5185\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3081\u3070\u826f\u3044\u306e\u304b\u300d\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u98f2\u3093\u3060\u77ac\u9593\u306b\u5438\u53ce\u3055\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3069\u308c\u304f\u3089\u3044\u306e\u91cf\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6\u3059\u308b\u304b\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001Daniel R Moore\u6c0f\u3089\u306e2008\u5e74\u306e\u8ad6\u6587\u3092\u898b\u308b\u3068\u300120g\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6\u3057\u305f\u5834\u5408\u3001\u7d0445\u5206\u5f8c\u306b\u8840\u4e2d\u306e\u30a2\u30df\u30ce\u9178\u6fc3\u5ea6\u304c\u30d4\u30fc\u30af\u306b\u9054\u3057\u3066\u3044\u307e\u3059\u3002\u203b9<\/p><p>\u3053\u308c\u3089\u3092\u8e0f\u307e\u3048\u308b\u3068\u3001\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u304b\u30892\u6642\u9593\u304c\u7d4c\u3063\u305f\u5f8c\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3093\u3067\u3082\u3001\u7b4b\u305f\u3093\u3071\u304f\u8cea\u5408\u6210\u7387\u304c\u6700\u3082\u9ad8\u3044\u30bf\u30a4\u30df\u30f3\u30b0\uff08\u7b4b\u30c8\u30ec\u5f8c1~2\u6642\u9593\uff09\u306b\u9593\u306b\u5408\u308f\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p>\u306a\u306e\u3067\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u5438\u53ce\u6642\u9593\u3092\u8e0f\u307e\u3048\u3066\u3001\u7b4b\u30c8\u30ec\u5f8c1\u6642\u9593\u4ee5\u5185\u306b\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3057\u3066\u304a\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p>\u307e\u305fDaniel R Moore\u6c0f\u3089\u306e\u540c\u8ad6\u6587\u3067\u306f\u30011\u5ea6\u306b\u6442\u53d6\u3059\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u306f20g\uff5e40g\u3067\u3042\u3063\u3066\u3082\u305f\u3093\u3071\u304f\u8cea\u5408\u6210\u7387\u306b\u5927\u304d\u306a\u5909\u5316\u304c\u306a\u3044\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002\u203b10<\/p><p>\u4e0a\u8a18\u3092\u8e0f\u307e\u3048\u30011\u5ea6\u306b\u6442\u53d6\u3059\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u306f20g\u3092\u76ee\u5b89\u3068\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><h3>2.\u5c31\u5bdd\u524d<\/h3><p>\u5c31\u5bdd\u524d\u306b\u3082\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p>Jorn Trommelen\u6c0f\u3089\u306e2016\u5e74\u306e\u8ad6\u6587\u3067\u306f\u3001\u5c31\u5bdd\u524d\u306b40g\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u4e3b\u5f35\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u203b11<\/p><p>\u307e\u305f\u540c\u8ad6\u6587\u3067\u306f\u300c\u5c31\u5bdd\u524d\u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u306b\u3064\u3044\u3066\u7814\u7a76\u3057\u305f\u3053\u308c\u307e\u3067\u306e\u8ad6\u6587\u306f\u3001\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u300d\u3068\u8a18\u8ff0\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u53ef\u80fd\u3067\u3042\u308c\u3070\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u203b12<\/p><p>\u3082\u3057\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u8cfc\u5165\u3059\u308b\u5834\u5408\u306f\u3001\u8cfc\u5165\u524d\u306b\u5546\u54c1\u30e9\u30d9\u30eb\u3084\u5546\u54c1\u8aac\u660e\u3092\u898b\u3066\u3001\u30ab\u30bc\u30a4\u30f3\u30bf\u30a4\u30d7\u304b\u78ba\u8a8d\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p><h3>3.\u9593\u98df\u6642<\/h3><p>\u304a\u8179\u304c\u7a7a\u3044\u305f\u3068\u304d\u306f\u3001\u9593\u98df\u3068\u3057\u3066\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><p>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u53d6\u308a\u5165\u308c\u308b\u3079\u304d\u7406\u7531\u300d\u3067\u3082\u304a\u4f1d\u3048\u3057\u305f\u3088\u3046\u306b\u3001\u7a7a\u8179\u304c\u9577\u5f15\u304f\u3068\u7b4b\u8089\u91cf\u304c\u4f4e\u4e0b\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p><p>\u7a7a\u8179\u306b\u3088\u308b\u7b4b\u8089\u91cf\u4f4e\u4e0b\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p><h2>\u307e\u3068\u3081<\/h2><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\uff08\u305f\u3093\u3071\u304f\u8cea\uff09\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u305f\u3093\u3071\u304f\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u898b\u305f\u76ee\u3082\u4e0d\u5065\u5eb7\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u3082\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u53d6\u308a\u5165\u308c\u3066\u305f\u3093\u3071\u304f\u8cea\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p><p>\u3082\u3057\u30011\u4eba\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9650\u754c\u3092\u611f\u3058\u305f\u3089\u3001\u662f\u975e\u4e00\u5ea6\u3001\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5168\u529b\u3067\u30b5\u30dd\u30fc\u30c8\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p><div class=\"banner-normal\"><a href=\"\/\" target=\"_blank\" rel=\"noopener noreferrer\">24\/7Workout\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308b&gt;&gt;<\/a><\/div><div class=\"banner-conversion\"><a href=\"\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\" target=\"_blank\" rel=\"noopener noreferrer\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/a><\/div><p>&nbsp;<\/p><p>\u53c2\u7167\u6587\u732e<\/p><p>\u203b1\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u539a\u751f\u52b4\u50cd\u7701.\u30a8\u30a2\u30ed\u30d3\u30af\u30b9 \/ \u6709\u9178\u7d20\u6027\u904b\u52d5.<a class=\"longurl\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html<\/a>(\u53c2\u7167 2020\u5e746\u670812\u65e5).<\/p><p>\u203b2\u3000Damien P. Belobrajdic, Graeme H. McIntosh, Julie A. Owens Author Notes.A High-Whey-Protein Diet Reduces Body Weight Gain and Alters Insulin Sensitivity Relative to Red Meat in Wistar Rats.<a class=\"longurl\" href=\"https:\/\/academic.oup.com\/jn\/article\/134\/6\/1454\/4688740\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/academic.oup.com\/jn\/article\/134\/6\/1454\/4688740<\/a>(\u53c2\u7167 2020\u5e746\u670812\u65e5).<\/p><p>\u203b3\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u539a\u751f\u52b4\u50cd\u7701.\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u6804\u990a\u7d20.<a class=\"longurl\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-013.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-013.html<\/a>(\u53c2\u7167 2020\u5e746\u670812\u65e5).<\/p><p>\u203b4\u3000\u798f\u5ca1\u5927\u5b66.\u7cd6\u65b0\u751f.<a class=\"longurl\" href=\"http:\/\/www.sc.fukuoka-u.ac.jp\/~bc1\/Biochem\/gluconeo.htm\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.sc.fukuoka-u.ac.jp\/~bc1\/Biochem\/gluconeo.htm<\/a>(\u53c2\u7167 2020\u5e746\u670812\u65e5).<\/p><p>\u203b5\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u539a\u751f\u52b4\u50cd\u7701.\u30a8\u30a2\u30ed\u30d3\u30af\u30b9 \/ \u6709\u9178\u7d20\u6027\u904b\u52d5.<a class=\"longurl\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html<\/a>(\u53c2\u7167 2020\u5e746\u670812\u65e5).<\/p><p>\u203b6\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u539a\u751f\u52b4\u50cd\u7701.\u30d6\u30c9\u30a6\u7cd6.<a class=\"longurl\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-030.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-030.html<\/a>(\u53c2\u7167 2020\u5e746\u670812\u65e5).<\/p><p>\u203b7\u3000S. M. Phillips, K. D. Tipton, A. Aarsland, S. E. Wolf, and R. R. Wolfe.Mixed muscle protein synthesis and breakdown after resistance exercise in humans.<a class=\"longurl\" href=\"https:\/\/journals.physiology.org\/doi\/abs\/10.1152\/ajpendo.1997.273.1.E99\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/journals.physiology.org\/doi\/abs\/10.1152\/ajpendo.1997.273.1.E99<\/a>(\u53c2\u7167 2020\u5e746\u670812\u65e5).<\/p><p>\u203b8\u3000Peter W.R. Lemon, PhD, John M. Berardi, BS, and Eric E. Noreen, MS..The Role of Protein and Amino Acid Supplements in the Athlete&#8217;s Diet: Does Type or Timing of Ingestion Matter?.<a class=\"longurl\" href=\"https:\/\/www.researchgate.net\/profile\/Peter_Lemon\/publication\/10685866_The_role_of_protein_and_amino_acid_supplements_in_the_athlete%27s_diet_does_type_or_timing_of_ingestion_matter\/links\/0c960518280d8a3fcf000000\/The-role-of-protein-and-amino-acid-supplements-in-the-athletes-diet-does-type-or-timing-of-ingestion-matter.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.researchgate.net\/profile\/Peter_Lemon\/publication\/10685866_The_role_of_protein_and_amino_acid_supplements_in_the_athlete%27s_diet_does_type_or_timing_of_ingestion_matter\/links\/0c960518280d8a3fcf000000\/The-role-of-protein-and-amino-acid-supplements-in-the-athletes-diet-does-type-or-timing-of-ingestion-matter.pdf<\/a>(\u53c2\u7167 2020\u5e746\u670812\u65e5).<\/p><p>\u203b9\u3000Daniel R Moore, Meghann J Robinson, Jessica L Fry, Jason E Tang, Elisa I Glover, Sarah B Wilkinson, Todd Prior, Mark A Tarnopolsky, Stuart M Phillips.Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men.<a class=\"longurl\" href=\"https:\/\/academic.oup.com\/ajcn\/article\/89\/1\/161\/4598235\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/academic.oup.com\/ajcn\/article\/89\/1\/161\/4598235<\/a>(\u53c2\u7167 2020\u5e746\u670812\u65e5).<\/p><p>\u203b10\u3000Daniel R Moore, Meghann J Robinson, Jessica L Fry, Jason E Tang, Elisa I Glover, Sarah B Wilkinson, Todd Prior, Mark A Tarnopolsky, Stuart M Phillips.Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men.<a class=\"longurl\" href=\"https:\/\/academic.oup.com\/ajcn\/article\/89\/1\/161\/45982355\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/academic.oup.com\/ajcn\/article\/89\/1\/161\/45982355<\/a>(\u53c2\u7167 2020\u5e746\u670812\u65e5).<\/p><p>\u203b11\u3000Jorn Trommelen,J. C. Van Loo.Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training.<a class=\"longurl\" href=\"https:\/\/www.mdpi.com\/2072-6643\/8\/12\/763\/htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mdpi.com\/2072-6643\/8\/12\/763\/htm<\/a>(\u53c2\u7167 2020\u5e746\u670812\u65e5).<\/p><p>\u203b12\u3000Jorn Trommelen,J. C. Van Loo.Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training.<a class=\"longurl\" href=\"https:\/\/www.mdpi.com\/2072-6643\/8\/12\/763\/htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mdpi.com\/2072-6643\/8\/12\/763\/htm<\/a>(\u53c2\u7167 2020\u5e746\u670812\u65e5).<\/p>","protected":false},"excerpt":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\uff08\u305f\u3093\u3071\u304f\u8cea\uff09\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u305b\u305a\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u5834\u5408\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u4f4e\u4e0b\u3057\u3001\u75e9\u305b\u306b\u304f\u304f\u3001\u592a\u308a\u3084\u3059\u3044\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002\u203b1 [&hellip;]","protected":false},"author":24,"featured_media":1132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","column_cats-training","column_cats-training3"],"acf":[],"_links":{"self":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/1130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/comments?post=1130"}],"version-history":[{"count":0,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/1130\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media\/1132"}],"wp:attachment":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media?parent=1130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}