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a0b\u5ea6\u306b\u66f2\u3052\u6d6e\u304b\u305b\u308b<\/p><p>2.\u80f8\u306e\u524d\u3067\u624b\u3092\u5408\u308f\u305b\u3066\u3001\u4e0a\u4f53\u3092\u5de6\u53f3\u306b\u3072\u306d\u308b\uff0810\u56de\u00d73\u30bb\u30c3\u30c8\u304c\u76ee\u5b89\uff09<\/p><p>\u8db3\u3092\u6d6e\u304b\u305b\u305f\u307e\u307e\u3001\u4f53\u5e79\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u3088\u308a\u8ca0\u8377\u3092\u304b\u3051\u305f\u3044\u5834\u5408\u306f\u3001\u30dc\u30fc\u30eb\u3084\u30c0\u30f3\u30d9\u30eb\u3092\u624b\u306b\u6301\u3063\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u4e0a\u4f53\u3092\u3072\u306d\u3089\u305a\u8155\u3060\u3051\u3092\u52d5\u304b\u3057\u3066\u3082\u52b9\u679c\u304c\u306a\u3044\u305f\u3081\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p><p><a href=\"https:\/\/247-sports.jp\/workout\/article\/training\/9372\/\">\u8179\u7b4b\u904b\u52d5\u3067\u7f8e\u3068\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3088\u3046\uff01\u81ea\u5b85\u3067\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b06\u9078<\/a><\/p><h3>\u6709\u9178\u7d20\u904b\u52d5<\/h3><p>\u8102\u80aa\u3092\u52b9\u7387\u7684\u306b\u71c3\u713c\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u3068\u306f\u3001\u7d99\u7d9a\u7684\u306b\u6bd4\u8f03\u7684\u8efd\u3044\u8ca0\u8377\u3092\u304b\u3051\u306a\u304c\u3089\u7b4b\u8089\u3092\u52d5\u304b\u3059\u904b\u52d5\u306e\u3053\u3068\u3002\u7b4b\u30c8\u30ec\u3067\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u305f\u4e0a\u3067\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3068\u3001\u4f53\u8102\u80aa\u3092\u6e1b\u5c11\u3055\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p><p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u6c34\u6cf3\u3001\u7e04\u8df3\u3073\u306a\u3069\u304c\u4ee3\u8868\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308a\u3001\u300c\u5c11\u3057\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u306e\u904b\u52d5\u3092\u9577\u6642\u9593\u7d9a\u3051\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u5b89\u5168\u304b\u3064\u4f4e\u8ca0\u8377\u306a\u904b\u52d5\u3092\u9078\u3073\u3001\u7fd2\u6163\u3068\u3057\u3066\u7d9a\u3051\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p><p>\u6700\u77ed\u3067\u8102\u80aa\u3092\u71c3\u3084\u3057\u305f\u3051\u308c\u3070\u3001HIIT\uff08\u30d2\u30fc\u30c8\u30fb\u30d2\u30c3\u30c8\uff09\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002HIIT\u306f\u300cHigh Intensity Interval Training\u300d\u306e\u7565\u3067\u3042\u308a\u3001\u9ad8\u8ca0\u8377\u306e\u904b\u52d5\u3068\u4f11\u61a9\u3092\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u306e\u3053\u3068\u3067\u3059\u3002<\/p><p>HIIT\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u5185\u5bb9\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6570\u5341\u79d2\u306e\u9ad8\u8ca0\u8377\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306810\u79d2\u7a0b\u5ea6\u306e\u4f11\u61a9\u30921\u30bb\u30c3\u30c8\u3057\u3001\u3053\u308c\u3092\u6570\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3059\u3088\u3046\u306a\u5f62\u5f0f\u304c\u4f53\u8868\u7684\u3067\u3059\u3002\u9ad8\u8ca0\u8377\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u3001\u8155\u7acb\u3066\u4f0f\u305b\uff08\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\uff09\u3001\u30d0\u30fc\u30d4\u30fc\u30b8\u30e3\u30f3\u30d7\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30de\u30fc\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p><p>HIIT\u306e\u91cd\u8981\u306a\u70b9\u304c\u300c\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u6301\u7d9a\u3059\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002HIIT\u3092\u884c\u3063\u305f\u3042\u3068\u306f\u3001\u901a\u5e38\u901a\u308a\u306e\u751f\u6d3b\u3092\u9001\u308b\u3060\u3051\u3067\u666e\u6bb5\u3088\u308a\u3082\u8102\u80aa\u304c\u71c3\u713c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3048\u3070\u3001\u3088\u308a\u5927\u304d\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p><p><a href=\"https:\/\/247-sports.jp\/workout\/article\/diet\/9467\/\">\u6709\u9178\u7d20\u904b\u52d5\u3068\u306f\u3069\u3093\u306a\u904b\u52d5\uff1f\u7b4b\u30c8\u30ec\u3068\u306e\u9055\u3044\u3084\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3092\u89e3\u8aac<\/a><\/p><h2>\u8179\u7b4b\u3092\u5272\u308b\u305f\u3081\u306e\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12084 size-large\" src=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2024\/10\/20241018-41-1024x639.jpg\" alt=\"\" width=\"1024\" height=\"639\" 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2,730\uff08kcal\/\u65e5\uff09<\/p><h3>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b<\/h3><p>\u7b4b\u8089\u3092\u6210\u9577\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u3053\u3068\u3082\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u8089\u3001\u9b5a\u3001\u5375\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3080\u98df\u6750\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u6442\u308a\u3065\u3089\u3044\u5834\u5408\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p><p>\u7279\u5b9a\u306e\u98df\u6750\u3060\u3051\u3092\u904e\u5270\u306b\u6442\u53d6\u305b\u305a\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u3001\u8102\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u3001\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u75e9\u305b\u3084\u3059\u304f\u592a\u308a\u306b\u304f\u3044\u5065\u5eb7\u7684\u306a\u4f53\u304c\u3067\u304d\u3042\u304c\u308a\u307e\u3059\u3002<\/p><h3>\u5c0f\u307e\u3081\u306b\u5206\u3051\u3066\u98df\u4e8b\u3059\u308b<\/h3><p>\u98df\u4e8b\u306e\u983b\u5ea6\u3092\u5897\u3084\u3057\u3001\u5c11\u3057\u305a\u3064\u98df\u3079\u308b\u3053\u3068\u3067\u7b4b\u8089\u306e\u5206\u89e3\u3092\u6291\u3048\u3001\u5fc5\u8981\u4ee5\u4e0a\u306e\u8102\u80aa\u84c4\u7a4d\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u30021\u65e53\u56de\u306e\u98df\u4e8b\u30925\u56de\u7a0b\u5ea6\u306b\u5206\u3051\u3066\u6442\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u30021\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u91cf\u306f\u30aa\u30fc\u30d0\u30fc\u3057\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p><p><a 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