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href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/1365419.htm\">\u7b2c2\u7ae0\u3000\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868 PDF\uff08\u65e5\u672c\u8a9e\u7248\uff09<\/a>\u300d\u306e\u300c\u5229\u7528\u53ef\u80fd\u70ad\u6c34\u5316\u7269\uff08\u5358\u7cd6\u5f53\u91cf\uff09\u300d\u3092\u53c2\u7167\u3057\u3066\u3044\u307e\u3059\u3002<\/p><h3>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u79cb\u306e\u98df\u6750<\/h3><h4>\u9b5a\u4ecb\u985e<\/h4><table><tbody><tr><td style=\"width: 40%;\" width=\"40%\">\u98df\u6750\u540d<\/td><td style=\"width: 65.364%;\" width=\"60%\">100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf<\/td><\/tr><tr><td style=\"width: 40%;\">\u3044\u308f\u3057<\/td><td style=\"width: 65.364%;\">0g<\/td><\/tr><tr><td style=\"width: 40%;\">\u304b\u3064\u304a<\/td><td style=\"width: 65.364%;\">0g<\/td><\/tr><tr><td style=\"width: 40%;\">\u304b\u3093\u3071\u3061<\/td><td style=\"width: 65.364%;\">0g<\/td><\/tr><tr><td style=\"width: 40%;\">\u9bad<\/td><td style=\"width: 65.364%;\">0g<\/td><\/tr><tr><td style=\"width: 40%;\">\u79cb\u5200\u9b5a<\/td><td style=\"width: 65.364%;\">0g<\/td><\/tr><tr><td style=\"width: 40%;\">\u3057\u3089\u3059<\/td><td style=\"width: 65.364%;\">0g<\/td><\/tr><tr><td style=\"width: 40%;\">\u3042\u308f\u3073<\/td><td style=\"width: 65.364%;\">0g<\/td><\/tr><tr><td style=\"width: 40%;\">\u30b9\u30eb\u30e1\u30a4\u30ab<\/td><td style=\"width: 65.364%;\">0g<\/td><\/tr><tr><td style=\"width: 40%;\">\u3044\u304f\u3089<\/td><td style=\"width: 65.364%;\">0g<\/td><\/tr><tr><td style=\"width: 40%;\">\u8eca\u30a8\u30d3<\/td><td style=\"width: 65.364%;\">0g<\/td><\/tr><tr><td style=\"width: 40%;\">\u6bdb\u30ac\u30cb<\/td><td style=\"width: 65.364%;\">0g<\/td><\/tr><\/tbody><\/table><p>\u9b5a\u4ecb\u985e\u306e\u307b\u3068\u3093\u3069\u306f\u7cd6\u8cea\u304c\u5c11\u306a\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u98df\u3079\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p><p>\u3057\u304b\u3057\u3001\u5929\u3077\u3089\u3084\u716e\u3064\u3051\u306a\u3069\u3001\u8abf\u7406\u65b9\u6cd5\u306b\u3088\u3063\u3066\u306f\u591a\u304f\u7cd6\u8cea\u304c\u542b\u307e\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3057\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u9ad8\u304f\u306a\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u306a\u308b\u3079\u304f\u713c\u304d\u3084\u30dc\u30a4\u30eb\u3001\u523a\u8eab\u3084\u751f\u306a\u3069\u3067\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p><h4>\u304d\u306e\u3053\u985e<\/h4><table><tbody><tr><td style=\"width: 29.6943%;\">\u98df\u6750\u540d<\/td><td style=\"width: 66.8122%;\">100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf<\/td><\/tr><tr><td style=\"width: 29.6943%;\">\u3048\u306e\u304d<\/td><td style=\"width: 66.8122%;\">1g<\/td><\/tr><tr><td style=\"width: 29.6943%;\">\u30a8\u30ea\u30f3\u30ae<\/td><td style=\"width: 66.8122%;\">3g<\/td><\/tr><tr><td style=\"width: 29.6943%;\">\u3057\u3044\u305f\u3051<\/td><td style=\"width: 66.8122%;\">0.6g<\/td><\/tr><tr><td style=\"width: 29.6943%;\">\u3057\u3081\u3058<\/td><td style=\"width: 66.8122%;\">0g<\/td><\/tr><tr><td style=\"width: 29.6943%;\">\u307e\u3044\u305f\u3051<\/td><td style=\"width: 66.8122%;\">0.3g<\/td><\/tr><tr><td style=\"width: 29.6943%;\">\u307e\u3064\u305f\u3051<\/td><td style=\"width: 66.8122%;\">0g<\/td><\/tr><\/tbody><\/table><p>\u304d\u306e\u3053\u985e\u3082\u542b\u307e\u308c\u308b\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u305f\u3081\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u98df\u6750\u3067\u3059\u3002\u30a8\u30ea\u30f3\u30ae\u306f\u4ed6\u306e\u304d\u306e\u3053\u985e\u306b\u6bd4\u3079\u3066\u7cd6\u8cea\u304c\u9ad8\u3081\u3067\u3059\u304c\u3001\u6dfb\u3048\u7269\u7a0b\u5ea6\u306e\u91cf\u3067\u3042\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p><h4>\u91ce\u83dc\u985e<\/h4><table><tbody><tr><td>\u98df\u6750\u540d<\/td><td>100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf<\/td><\/tr><tr><td>\u3042\u3057\u305f\u3070<\/td><td>0g<\/td><\/tr><tr><td>\u3044\u3093\u3052\u3093<\/td><td>2.2g<\/td><\/tr><tr><td>\u304a\u304f\u3089<\/td><td>1.9g<\/td><\/tr><tr><td>\u856a<\/td><td>3g<\/td><\/tr><tr><td>\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc<\/td><td>3.2g<\/td><\/tr><tr><td>\u9280\u674f<\/td><td>33.4g<\/td><\/tr><tr><td>\u3057\u305d<\/td><td>0g<\/td><\/tr><tr><td>\u30ba\u30c3\u30ad\u30fc\u30cb<\/td><td>1.5g<\/td><\/tr><tr><td>\u30c1\u30f3\u30b2\u30f3\u83dc<\/td><td>0.4g<\/td><\/tr><tr><td>\u3064\u308b\u3080\u3089\u3055\u304d<\/td><td>0g<\/td><\/tr><tr><td>\u3068\u3046\u304c\u3093<\/td><td>0g<\/td><\/tr><tr><td>\u8304\u5b50<\/td><td>2.6g<\/td><\/tr><tr><td>\u305f\u3051\u306e\u3053<\/td><td>1.4g<\/td><\/tr><tr><td>\u306b\u304c\u3046\u308a<\/td><td>0.3g<\/td><\/tr><\/tbody><\/table><p>\u79cb\u304c\u65ec\u306e\u91ce\u83dc\u306f\u7cd6\u8cea\u91cf\u304c\u4f4e\u3044\u3082\u306e\u304c\u591a\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u3067\u3059\u3002<\/p><h3><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u5411\u3044\u3066\u3044\u306a\u3044\u79cb\u306e\u98df\u6750<\/strong><\/h3><h4>\u3044\u3082\u985e<\/h4><table><tbody><tr><td>\u98df\u6750\u540d<\/td><td>100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf<\/td><\/tr><tr><td>\u3055\u3064\u307e\u3044\u3082<\/td><td>30.9g<\/td><\/tr><tr><td>\u3058\u3083\u304c\u3044\u3082<\/td><td>16.9g<\/td><\/tr><tr><td>\u9577\u3044\u3082<\/td><td>14.1g<\/td><\/tr><tr><td>\u91cc\u828b<\/td><td>11.2g<\/td><\/tr><\/tbody><\/table><p>\u3044\u3082\u985e\u306f\u542b\u307e\u308c\u308b\u7cd6\u8cea\u91cf\u304c\u591a\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u4e0d\u5411\u304d\u3067\u3059\u3002\u3055\u3064\u307e\u3044\u3082\u306f\u79cb\u3092\u4ee3\u8868\u3059\u308b\u98df\u6750\u3067\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p><h4>\u91ce\u83dc\u985e<\/h4><table><tbody><tr><td style=\"width: 29.6943%;\">\u98df\u6750\u540d<\/td><td style=\"width: 66.8122%;\">100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf<\/td><\/tr><tr><td style=\"width: 29.6943%;\">\u304b\u307c\u3061\u3083<\/td><td style=\"width: 66.8122%;\">8.3g<\/td><\/tr><tr><td style=\"width: 29.6943%;\">\u30cb\u30f3\u30b8\u30f3<\/td><td style=\"width: 66.8122%;\">5.9g<\/td><\/tr><\/tbody><\/table><p>\u79cb\u304c\u65ec\u306e\u304b\u307c\u3061\u3083\u3084\u30cb\u30f3\u30b8\u30f3\u306f\u7cd6\u8cea\u91cf\u304c\u6bd4\u8f03\u7684\u9ad8\u3081\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u79cb\u306f\u304b\u307c\u3061\u3083\u3092\u98df\u3079\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u308b\u3082\u306e\u3067\u3059\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u63a7\u3048\u305f\u3044\u98df\u6750\u3067\u3059\u3002\u4e00\u53e3\u7a0b\u5ea6\u3067\u3042\u308c\u3070\u6442\u53d6\u3059\u308b\u7cd6\u8cea\u91cf\u306f\u4f4e\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u6975\u529b\u98df\u3079\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p><h4>\u679c\u7269\u985e<\/h4><table><tbody><tr><td>\u98df\u6750\u540d<\/td><td>100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf<\/td><\/tr><tr><td>\u3044\u3061\u3058\u304f<\/td><td>11g<\/td><\/tr><tr><td>\u67ff<\/td><td>13.3g<\/td><\/tr><tr><td>\u6817<\/td><td>33.5g<\/td><\/tr><tr><td>\u68a8<\/td><td>8.3g<\/td><\/tr><tr><td>\u30d6\u30c9\u30a6<\/td><td>14.4g<\/td><\/tr><tr><td>\u308a\u3093\u3054<\/td><td>12.4g<\/td><\/tr><\/tbody><\/table><p>\u679c\u7269\u306f\u7cd6\u8cea\u3067\u306f\u306a\u304f\u679c\u7cd6\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u679c\u7cd6\u306f\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u679c\u7cd6\u306e\u904e\u5270\u6442\u53d6\u306f\u4e2d\u6027\u8102\u80aa\u5897\u5927\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u203b5 \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3001\u679c\u7269\u985e\u3082\u6975\u529b\u907f\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p><p>\u4ee5\u4e0a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u79cb\u306e\u98df\u6750\u3068\u5411\u3044\u3066\u3044\u306a\u3044\u98df\u6750\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002\u79cb\u306e\u5473\u899a\u3092\u582a\u80fd\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u304c\u3001\u9b5a\u4ecb\u985e\u3084\u30ad\u30ce\u30b3\u985e\u3001\u4e00\u90e8\u306e\u91ce\u83dc\u985e\u4ee5\u5916\u306e\u79cb\u306e\u98df\u6750\u306f\u6975\u529b\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p><h2>\u79cb\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u304a\u3059\u3059\u3081\u306e\u904b\u52d5<\/h2><p>\u5192\u982d\u3067\u3082\u304a\u4f1d\u3048\u3057\u305f\u3044\u3088\u3046\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u98df\u4e8b\u3060\u3051\u3067\u306a\u304f\u904b\u52d5\u3082\u4e26\u884c\u3057\u3066\u884c\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u306e\u7ae0\u3067\u306f\u5bb6\u3067\u51fa\u6765\u308b\u904b\u52d5\uff08\u7b4b\u30c8\u30ec\uff09\u3068\u3001\u5916\u3067\u51fa\u6765\u308b\u904b\u52d5\u306b\u3064\u3044\u3066\u305d\u308c\u305e\u308c\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p><h3>\u7b4b\u30c8\u30ec<\/h3><p>\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u5897\u3084\u305b\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u306f\u81ea\u5b85\u3067\u3082\u51fa\u6765\u308b\u306e\u3067\u3001\u7a7a\u3044\u305f\u6642\u9593\u306b\u4ee5\u4e0b\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u203b6<\/p><ul><li>\u30b9\u30af\u30ef\u30c3\u30c8<\/li><li>\u8155\u7acb\u3066\u4f0f\u305b<\/li><li>\u8179\u7b4b\u904b\u52d5<\/li><\/ul><p>\u305d\u308c\u305e\u308c10\u56de\u00d73\u30bb\u30c3\u30c8\u304c\u76ee\u5b89\u3067\u3059\u3002\u3082\u3057\u76ee\u5b89\u306e\u30bb\u30c3\u30c8\u6570\u3092\u3053\u306a\u305b\u306a\u3044\u5834\u5408\u306f\u3001\u3042\u306a\u305f\u306e\u4f53\u529b\u306b\u5fdc\u3058\u3066\u56de\u6570\u3092\u6e1b\u3089\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u7b4b\u30c8\u30ec\u306f\u3084\u308c\u3070\u3084\u308b\u307b\u3069\u56de\u6570\u3092\u3053\u306a\u305b\u308b\u3088\u3046\u306b\u306a\u308b\u305f\u3081\u3001\u5f90\u3005\u306b\u56de\u6570\u3092\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p><p>\u672c\u683c\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u305f\u308a\u3001\u30de\u30b7\u30f3\u304c\u4f7f\u3048\u308b\u30b8\u30e0\u306b\u901a\u3046\u3053\u3068\u3082\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><p>\u6709\u9178\u7d20\u904b\u52d5<\/p><p>\u79cb\u306f\u904e\u3054\u3057\u3084\u3059\u304f\u6c57\u3092\u304b\u304d\u306b\u304f\u3044\u5b63\u7bc0\u306a\u306e\u3067\u3001\u5916\u3067\u306e\u904b\u52d5\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u96e3\u3057\u3044\u3053\u3068\u306f\u3059\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u3092\u7fd2\u6163\u7684\u306b\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><p>\u307b\u304b\u306b\u3082\u3001\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f\u968e\u6bb5\u3092\u4f7f\u7528\u3057\u305f\u308a\u3001\u6700\u5bc4\u308a\u99c5\u306e\u4e00\u3064\u524d\u306e\u99c5\u3067\u964d\u308a\u3066\u81ea\u5b85\u307e\u3067\u6b69\u3044\u305f\u308a\u306a\u3069\u3001\u904b\u52d5\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p><p>\u904b\u52d5\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u305b\u307e\u3059\u3057\u3001\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u203b7<\/p><p>\u307e\u305f\u3001\u79cb\u306f\u590f\u3088\u308a\u3082\u6dbc\u3057\u3044\u3068\u306f\u3044\u3048\u3001\u904b\u52d5\u3057\u305f\u5f8c\u306f\u3057\u3063\u304b\u308a\u3068\u6c34\u3092\u98f2\u3093\u3067\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p>\u7b4b\u30c8\u30ec\u3084\u6709\u9178\u7d20\u904b\u52d5\u3092\u7fd2\u6163\u7684\u306b\u884c\u3063\u3066\u3044\u304f\u3088\u3046\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><h2>\u79cb\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u307e\u3068\u3081<\/h2><p>\u79cb\u306f\u904e\u3054\u3057\u3084\u3059\u304f\u904b\u52d5\u3057\u3084\u3059\u3044\u5b63\u7bc0\u306e\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p><p>\u3057\u304b\u3057\u79cb\u304c\u65ec\u306e\u98df\u6750\u306b\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u4e0d\u5411\u304d\u306a\u3082\u306e\u304c\u3042\u308b\u305f\u3081\u3001\u98df\u3079\u308b\u969b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p><p>\u304b\u3068\u3044\u3063\u3066\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3057\u305f\u308a\u3001\u504f\u3063\u305f\u98df\u4e8b\u3060\u3068\u6804\u990a\u4e0d\u8db3\u3067\u4f53\u3092\u58ca\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u306a\u3044\u98df\u6750\u306f\u907f\u3051\u3064\u3064\u30013\u98df\u3057\u3063\u304b\u308a\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><p>\u3042\u308f\u305b\u3066\u904b\u52d5\u3092\u7fd2\u6163\u7684\u306b\u884c\u3063\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u529f\u7387\u3092\u9ad8\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p><p>\u307e\u305f\u5148\u307b\u3069\u3082\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u304c\u3001\u4eca\u5e74\u4e2d\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u30d7\u30ed\u306e\u6307\u5c0e\u3092\u53d7\u3051\u3089\u308c\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u306b\u901a\u3046\u3053\u3068\u3082\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u79cb\u304b\u3089\u901a\u3044\u59cb\u3081\u308c\u3070\u3001\u4eca\u5e74\u4e2d\u306b\u7d50\u679c\u3092\u51fa\u305b\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p><p>\u3082\u3057\u30011\u4eba\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9650\u754c\u3092\u611f\u3058\u305f\u3089\u3001\u662f\u975e\u4e00\u5ea6\u3001\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5168\u529b\u3067\u30b5\u30dd\u30fc\u30c8\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p><div class=\"banner-normal\"><a href=\"\/\" target=\"_blank\" rel=\"noopener noreferrer\">24\/7Workout\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308b&gt;&gt;<\/a><\/div><div class=\"banner-conversion\"><a href=\"\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\" target=\"_blank\" rel=\"noopener noreferrer\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/a><\/div><p>&nbsp;<\/p><p>&nbsp;<\/p><p>\u53c2\u7167\u6587\u732e<\/p><p>\u203b1\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u539a\u751f\u52b4\u50cd\u7701.\u30c0\u30a4\u30a8\u30c3\u30c8.<a class=\"longurl\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-090.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-090.html<\/a>(\u53c2\u7167 2020\u5e747\u670813\u65e5).<\/p><p>\u203b2\u3000\u5cf6\u5ca1 \u7ae0, \u753a\u7530 \u548c\u5f66, \u718a\u6c5f \u9686, \u83c5\u539f \u548c\u592b, \u5009\u639b \u91cd\u7cbe, \u5ca1\u6751 \u5178\u6176, \u672b\u5b97 \u6df3\u4e8c\u90ce.\u57fa\u790e\u4ee3\u8b1d\u306e\u5b63\u7bc0\u5909\u52d5\u306b\u3064\u3044\u3066.\u65e5\u672c\u751f\u6c17\u8c61\u5b66\u4f1a\u96d1\u8a8c.1987\u5e74 24\u5dfb1\u53f7 43898.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/seikisho1966\/24\/1\/24_1_3\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/seikisho1966\/24\/1\/24_1_3\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e747\u670813\u65e5).<\/p><p>\u203b3\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u539a\u751f\u52b4\u50cd\u7701.\u30c0\u30a4\u30a8\u30c3\u30c8.<a class=\"longurl\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-090.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-090.html<\/a>(\u53c2\u7167 2020\u5e747\u670813\u65e5).<\/p><p>\u203b4\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u539a\u751f\u52b4\u50cd\u7701.\u30d6\u30c9\u30a6\u7cd6.<a class=\"longurl\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-030.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-030.html<\/a>(\u53c2\u7167 2020\u5e747\u670813\u65e5).<\/p><p>\u203b5\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u539a\u751f\u52b4\u50cd\u7701.\u679c\u7269.<span class=\"sc-iybRtq gMGjHB\" data-cwtag=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-01-003.html&quot;\"><a class=\"sc-jrIrqw fDgIgX\" title=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-01-003.html%22\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-01-003.html%22\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-01-003.html<\/a><\/span>(\u53c2\u7167 2020\u5e747\u670813\u65e5).<\/p><p>\u203b6\u3000\u7530\u4e2d \u559c\u4ee3\u6b21, \u4e2d\u7530 \u7531\u592b.\u6e1b\u91cf\u3057\u306a\u304c\u3089\u7b4b\u8089\u91cf\u304a\u3088\u3073\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u9ad8\u3081\u308b\u3053\u3068\u306f\u53ef\u80fd\u304b\uff1f.\u4f53\u529b\u79d1\u5b66.2017\u5e74 66\u5dfb3\u53f7 209-212.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspfsm\/66\/3\/66_209\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jspfsm\/66\/3\/66_209\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e747\u670813\u65e5).<\/p><p>\u203b7\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u539a\u751f\u52b4\u50cd\u7701.\u5185\u81d3\u8102\u80aa\u6e1b\u5c11\u306e\u305f\u3081\u306e\u904b\u52d5.<a class=\"longurl\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-05-002.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-05-002.html<\/a>(\u53c2\u7167 2020\u5e747\u670813\u65e5).<\/p>","protected":false},"excerpt":{"rendered":"\u300c\u79cb\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b9\u30bf\u30fc\u30c8\u3057\u3066\u75e9\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u4f55\u306b\u6ce8\u610f\u3059\u308c\u3070\u826f\u3044\u3093\u3060\u308d\u3046\uff1f\u300d\u305d\u306e\u3088\u3046\u306a\u7591\u554f\u306b\u7b54\u3048\u307e\u3059\u3002\u79cb\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6ce8\u610f\u3057\u305f\u3044\u306e\u306f\u3001\u98df\u6750\u9078\u3073\u3067\u3059\u3002\u79cb\u306f\u98df\u3079\u7269\u304c\u7f8e\u5473\u3057\u3044\u5b63\u7bc0\u306e\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u3082\u306e\u3082\u3042 [&hellip;]","protected":false},"author":24,"featured_media":1217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","column_cats-diet","column_cats-diet3"],"acf":[],"_links":{"self":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/1215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/comments?post=1215"}],"version-history":[{"count":0,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/1215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media\/1217"}],"wp:attachment":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media?parent=1215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}