{"id":1292,"date":"2020-09-11T10:44:39","date_gmt":"2020-09-11T01:44:39","guid":{"rendered":"https:\/\/newstg.247-sports.jp\/workout\/?p=1292"},"modified":"2022-09-29T22:49:10","modified_gmt":"2022-09-29T13:49:10","slug":"post-1292","status":"publish","type":"post","link":"https:\/\/247-sports.jp\/workout\/article\/personalgym\/1292\/","title":{"rendered":"\u30e2\u30c7\u30eb\u4f53\u578b\u3078\u306e\u8fd1\u9053\u306f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\uff1f\uff01\u305f\u3060\u75e9\u305b\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u7f8e\u3057\u3044\u4f53\u578b\u306b\uff01"},"content":{"rendered":"<p>\u8ab0\u3082\u304c\u61a7\u308c\u308b\u30e2\u30c7\u30eb\u306e\u3088\u3046\u306a\u4f53\u578b\u3092\u76ee\u6307\u3057\u3066\u3001\u72ec\u81ea\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u98df\u4e8b\u5236\u9650\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u3088\u3046\u3068\u304a\u8003\u3048\u306e\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<br 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\/>\u307e\u305f\u3001\u30d7\u30ed\u306e\u6307\u5c0e\u306e\u3082\u3068\u6b63\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u8eab\u4f53\u3092\u935b\u3048\u3089\u308c\u308b\u306e\u3067\u3001\u6c17\u306b\u306a\u308b\u90e8\u4f4d\u3078\u78ba\u5b9f\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u65e5\u3092\u8ffd\u3046\u3054\u3068\u306b\u7406\u60f3\u306e\u8eab\u4f53\u3078\u3068\u8fd1\u3065\u3051\u307e\u3059\u3002<\/p><h2>\u4f53\u578b\u5225\u306b\u3054\u7d39\u4ecb\uff01\u9069\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u3068\u306f\uff1f<\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1299\" src=\"https:\/\/newstg.247-sports.jp\/workout\/wp-content\/uploads\/2020\/09\/202009_08.jpg\" alt=\"\u4f53\u578b\u5225\u306b\u3054\u7d39\u4ecb\uff01\u9069\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u3068\u306f\uff1f\" width=\"2000\" height=\"1125\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/09\/202009_08.jpg 2000w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/09\/202009_08-300x169.jpg 300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/09\/202009_08-1024x576.jpg 1024w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/09\/202009_08-768x432.jpg 768w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/09\/202009_08-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" 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\/>\u4ee5\u4e0b\u3067\u3001BMI\u5024\u3068\u4f53\u8102\u80aa\u7387\u306e\u8a08\u7b97\u65b9\u6cd5\u3068\u3068\u3082\u306b\u3001\u4f53\u578b\u5225\u306e\u6700\u9069\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><h3>BMI\u5024\u3068\u4f53\u8102\u80aa\u7387\u306e\u8a08\u7b97\u65b9\u6cd5<\/h3><p>BMI\u5024\u306e\u8a08\u7b97\u5f0f\u306f\u300cBMI\u5024\uff1d\u4f53\u91cd\uff08kg\uff09\u00f7\uff08\u8eab\u9577\uff08m\uff09\u00d7\u8eab\u9577\uff08m\uff09\uff09\u300d\u3067\u3059\u3002<br \/>\u305f\u3068\u3048\u3070\u3001\u8eab\u9577160cm\u30fb\u4f53\u91cd50kg\u306e\u5973\u6027\u306e\u5834\u5408\u306f\u300c50kg\u00f7\uff081.6m\u00d71.6m\uff09\u300d\u3068\u3044\u3046\u8a08\u7b97\u5f0f\u306b\u306a\u308a\u3001BMI\u5024\u306f\u300c19.5\u300d\u3068\u306a\u308a\u307e\u3059\u3002<\/p><p>\u4f53\u8102\u80aa\u7387\u306e\u8a08\u7b97\u5f0f\u306f\u300c\u4f53\u8102\u80aa\u7387\uff1d\u4f53\u8102\u80aa\u91cf\uff08kg\uff09\u00f7\u4f53\u91cd\uff08kg\uff09\u00d7100\u300d\u3067\u3059\u3002<br \/>\u5148\u307b\u3069\u4f8b\u306b\u3042\u3052\u305f\u5973\u6027\u306e\u4f53\u8102\u80aa\u91cf\u309210kg\u3068\u4eee\u5b9a\u3059\u308b\u3068\u300c10kg\u00f750kg\u00d7100\u300d\u3068\u3044\u3046\u8a08\u7b97\u5f0f\u306b\u306a\u308a\u3001\u4f53\u8102\u80aa\u7387\u306f\u300c20\uff05\u300d\u3068\u306a\u308a\u307e\u3059\u3002<\/p><h3>4\u3064\u306e\u4f53\u578b\u5225\u306b\u898b\u308b\u6700\u9069\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5<\/h3><p>BMI\u5024\u3068\u4f53\u8102\u80aa\u7387\u3092\u3082\u3068\u306b\u4f53\u578b\u3092\u5206\u985e\u3059\u308b\u3068\u3001\u300c\u75e9\u305b\u300d\u300c\u6a19\u6e96\u300d\u300c\u96a0\u308c\u80a5\u6e80\u300d\u300c\u80a5\u6e80\u300d\u306e4\u3064\u306b\u5206\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u203b1\u203b2<\/p><table><tbody><tr><td style=\"width: 20%;\" width=\"20%\">\u4f53\u578b<\/td><td style=\"width: 20%;\" width=\"60%\">BMI\u5024<\/td><td style=\"width: 20%;\" width=\"40%\">\u4f53\u8102\u80aa\u7387<\/td><\/tr><tr><td style=\"width: 20%;\">\u75e9\u305b<\/td><td style=\"width: 20%;\">18.5\u672a\u6e80<\/td><td style=\"width: 20%;\" width=\"40%\">\u301c20\uff05<\/td><\/tr><tr><td style=\"width: 20%;\">\u6a19\u6e96<\/td><td style=\"width: 20%;\">18.5\u301c25\u672a\u6e80<\/td><td style=\"width: 20%;\">20\uff05\u301c28\uff05<\/td><\/tr><tr><td style=\"width: 20%;\">\u96a0\u308c\u80a5\u6e80<\/td><td style=\"width: 20%;\">18.5\u301c25\u672a\u6e80<\/td><td style=\"width: 20%;\">28\uff05\u301c<\/td><\/tr><tr><td style=\"width: 20%;\">\u80a5\u6e80<\/td><td style=\"width: 20%;\">25\u4ee5\u4e0a<\/td><td style=\"width: 20%;\">28\uff05\u301c<\/td><\/tr><\/tbody><\/table><h4>\u75e9\u305b\u4f53\u578b<\/h4><p>\u75e9\u305b\u4f53\u578b\u306e\u7279\u5fb4\u306f\u3001\u4f53\u8102\u80aa\u91cf\u30fb\u7b4b\u8089\u91cf\u3068\u3082\u306b\u5c11\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u30e2\u30c7\u30eb\u306e\u3088\u3046\u306a\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53\u578b\u306b\u306a\u308b\u306b\u306f\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u7b4b\u8089\u3082\u5fc5\u8981\u306b\u306a\u308b\u306e\u3067\u3001\u307e\u305a\u306f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6ce8\u529b\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u3067\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u7d50\u679c\u3068\u3057\u3066\u592a\u308a\u306b\u304f\u304f\u75e9\u305b\u3084\u3059\u3044\u8eab\u4f53\u306b\u8fd1\u3065\u3051\u307e\u3059\u3002\u203b3\u203b4\u203b5<\/p><h4>\u6a19\u6e96\u4f53\u578b<\/h4><p>\u6a19\u6e96\u4f53\u578b\u306e\u65b9\u306f\u3001\u4f53\u8102\u80aa\u91cf\u30fb\u7b4b\u8089\u91cf\u3068\u3082\u306b\u9069\u91cf\u3067\u5168\u4f53\u7684\u306b\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u306b\u901a\u3044\u59cb\u3081\u305f\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u3092\u6c7a\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u7b4b\u529b\u3092\u30a2\u30c3\u30d7\u3055\u305b\u305f\u3044\u306a\u3089\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u59ff\u52e2\u3092\u6b63\u3057\u305f\u3044\u306a\u3089\u4f53\u5e79\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u6700\u9069\u3067\u3059\u3002\u203b6\u203b7<\/p><h4>\u96a0\u308c\u80a5\u6e80\u4f53\u578b<\/h4><p>\u96a0\u308c\u80a5\u6e80\u4f53\u578b\u306e\u7279\u5fb4\u306f\u3001\u4f4e\u4f53\u91cd\u307e\u305f\u306f\u6a19\u6e96\u4f53\u91cd\u3067\u3042\u308b\u5272\u306b\u4f53\u8102\u80aa\u7387\u304c\u591a\u3044\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u539f\u56e0\u306b\u306f\u300c\u75e9\u305b\u305f\u3044\u300d\u3068\u3044\u3046\u9858\u671b\u306b\u3088\u308b\u504f\u3063\u305f\u98df\u751f\u6d3b\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u203b8<br 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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1300\" src=\"https:\/\/newstg.247-sports.jp\/workout\/wp-content\/uploads\/2020\/09\/202009_09.jpg\" alt=\"\u306a\u305c\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\uff1f\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/09\/202009_09.jpg 2000w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/09\/202009_09-300x200.jpg 300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/09\/202009_09-1024x682.jpg 1024w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/09\/202009_09-768x512.jpg 768w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/09\/202009_09-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" 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noreferrer\">https:\/\/www.mhlw.go.jp\/bunya\/shakaihosho\/iryouseido01\/pdf\/info03k-06.pdf<\/a>\uff08\u53c2\u7167 2020\u5e748\u67086\u65e5\uff09<\/p><p>\u203b4 \u6771\u4eac\u4fdd\u5065\u79d1\u5b66\u5b66\u4f1a\u8a8c.\u80a5\u6e80\u3092\u4e88\u9632\u3059\u308b.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjhs\/6\/1\/6_KJ00000780439\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jjhs\/6\/1\/6_KJ00000780439\/_pdf\/-char\/ja<\/a>\uff08\u53c2\u7167 2020\u5e748\u67086\u65e5\uff09<\/p><p>\u203b5 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u8eab\u4f53\u6d3b\u52d5\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-003.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-003.html<\/a>\uff08\u53c2\u7167 2020\u5e748\u67086\u65e5\uff09<\/p><p>\u203b6 \u3073\u308f\u3053\u6210\u8e4a\u30b9\u30dd\u30fc\u30c4\u5927\u5b66.\u4f53\u5e79\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u8db3\u5e95\u5727\u3068\u59ff\u52e2\u306b\u53ca\u307c\u3059\u5f71\u97ff\u306b\u95a2\u3059\u308b\u7814\u7a76. <a href=\"http:\/\/libir-bw.bss.ac.jp\/jspui\/bitstream\/10693\/397\/1\/153%20%E4%B8%AD%E5%90%91.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/libir-bw.bss.ac.jp\/jspui\/bitstream\/10693\/397\/1\/153%20%E4%B8%AD%E5%90%91.pdf<\/a>\uff08\u53c2\u7167 2020\u5e748\u67086\u65e5\uff09<\/p><p>\u203b7 \u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3.\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3068\u65b9\u6cd5.<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/shintai-training\/kinryoku-weight-traning.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/shintai-training\/kinryoku-weight-traning.html<\/a>\uff08\u53c2\u7167 2020\u5e748\u67086\u65e5\uff09<\/p><p>\u203b8 \u6b66\u5eab\u5ddd\u5973\u5b50\u5927\u5b66.\u82e5\u5e74\u5973\u6027\u306e\u96a0\u308c\u80a5\u6e80\u3092\u5f62\u6210\u3059\u308b\u98df\u884c\u52d5\u3068\u907a\u4f1d\u7684\u8981\u56e0\u306e\u691c\u8a0e.<br \/><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jisdh\/21\/3\/21_3_217\/_pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jisdh\/21\/3\/21_3_217\/_pdf<\/a>\uff08\u53c2\u7167 2020\u5e748\u67086\u65e5\uff09<\/p><p>\u203b9 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30c0\u30a4\u30a8\u30c3\u30c8. <a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-090.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-090.html<\/a>\uff08\u53c2\u7167 2020\u5e748\u67086\u65e5\uff09<\/p>","protected":false},"excerpt":{"rendered":"\u8ab0\u3082\u304c\u61a7\u308c\u308b\u30e2\u30c7\u30eb\u306e\u3088\u3046\u306a\u4f53\u578b\u3092\u76ee\u6307\u3057\u3066\u3001\u72ec\u81ea\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u98df\u4e8b\u5236\u9650\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u3088\u3046\u3068\u304a\u8003\u3048\u306e\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u305f\u3057\u304b\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u904b\u52d5\u3068\u98df\u4e8b\u306b\u6c17\u3092\u914d\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6163\u308c\u306a\u3044\u30c8 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