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noreferrer\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u306f\uff1f\u52b9\u679c\u7684\u306a\u98f2\u307f\u65b9\u3092\u7d39\u4ecb\uff01<\/a><\/p><h2>\u7b4b\u30c8\u30ec\u306e\u9069\u5207\u306a\u983b\u5ea6\u3068\u306f\uff1f<\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1350\" src=\"https:\/\/newstg.247-sports.jp\/workout\/wp-content\/uploads\/2020\/09\/5e4896966c9944fcf00890f4502605bf.png\" alt=\"\" width=\"602\" height=\"401\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/09\/5e4896966c9944fcf00890f4502605bf.png 602w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/09\/5e4896966c9944fcf00890f4502605bf-300x200.png 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/p><p>\u7b4b\u30c8\u30ec\u306e\u9069\u5207\u306a\u983b\u5ea6\u306f\u3001\u90312\u56de\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u203b1\u203b19 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2020\u5e748\u670828\u65e5\uff09<\/p><p>\u203b3 \u5fb3\u5cf6\u6587\u7406\u5927\u5b66\u7814\u7a76\u7d00\u8981.\u904b\u52d5\u5f37\u5ea6\uff08METs\uff09\u3068\u6210\u9577\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u95a2\u9023\u306b\u3064\u3044\u3066.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/tokusimabunriu\/96\/0\/96_117\/_pdf\/-char\/en\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/tokusimabunriu\/96\/0\/96_117\/_pdf\/-char\/en<\/a>\uff08\u53c2\u7167 2020\u5e748\u670828\u65e5\uff09<\/p><p>\u203b4 \u5409\u6751\u5bff\u4eba.\u4f53\u6e29\u306e\u751f\u7406.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/senshoshi1960\/5\/4\/5_4_181\/_pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/senshoshi1960\/5\/4\/5_4_181\/_pdf<\/a>\uff08\u53c2\u7167 2020\u5e748\u670828\u65e5\uff09<\/p><p>\u203b5 \u4f53\u529b\u79d1\u5b66.\u74b0\u5883\u6e29\u3068\u904b\u52d5.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspfsm1949\/43\/5\/43_5_447\/_pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jspfsm1949\/43\/5\/43_5_447\/_pdf<\/a>\uff08\u53c2\u7167 2020\u5e748\u670828\u65e5\uff09<\/p><p>\u203b6 \u904b\u52d5\u3068\u5065\u5eb7\u306e\u304b\u304b\u308f\u308a.\u2164\u904b\u52d5\u306e\u57fa\u790e\u79d1\u5b66.<a href=\"https:\/\/www.mhlw.go.jp\/bunya\/shakaihosho\/iryouseido01\/pdf\/info03k-06.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mhlw.go.jp\/bunya\/shakaihosho\/iryouseido01\/pdf\/info03k-06.pdf<\/a>\uff08\u53c2\u7167 2020\u5e748\u670828\u65e5\uff09<\/p><p>\u203b7 \u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u4ec1\u6cc9\u4f1a.\u671d\u8d77\u304d\u308b\u3068\u3001\u4f53\u304c\u786c\u3044.<a href=\"http:\/\/www.jinsenkai.or.jp\/hobara\/med-topic\/exercise\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.jinsenkai.or.jp\/hobara\/med-topic\/exercise\/<\/a>\uff08\u53c2\u7167 2020\u5e748\u670828\u65e5\uff09<\/p><p>\u203b8 \u904b\u52d5\u751f\u7406.\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u3044\u3066.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rika1986\/9\/3\/9_3_131\/_pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/rika1986\/9\/3\/9_3_131\/_pdf<\/a>\uff08\u53c2\u7167 2020\u5e748\u670828\u65e5\uff09<\/p><p>\u203b9 \u56fd\u7acb\u5faa\u74b0\u5668\u75c5\u533b\u7642\u30bb\u30f3\u30bf\u30fc\u75c5\u9662.\u6804\u990a\u306b\u95a2\u3059\u308b\u57fa\u790e\u77e5\u8b58.<a href=\"http:\/\/www.ncvc.go.jp\/hospital\/pub\/knowledge\/diet\/diet01.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.ncvc.go.jp\/hospital\/pub\/knowledge\/diet\/diet01.html<\/a>\uff08\u53c2\u7167 2020\u5e748\u670828\u65e5\uff09<\/p><p>\u203b10 \u533b\u7642\u6cd5\u4eba\u8ca1\u56e3\u732e\u5fc3\u4f1a.Q5.\u98df\u4e8b\u3084\u751f\u6d3b\u306b\u95a2\u3059\u308b\u3053\u3068.<a href=\"http:\/\/kib.or.jp\/speciality\/faq5.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/kib.or.jp\/speciality\/faq5.html<\/a>\uff08\u53c2\u7167 2020\u5e748\u670828\u65e5\uff09<\/p><p>\u203b11 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u5feb\u7720\u3068\u751f\u6d3b\u7fd2\u6163.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-01-004.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-01-004.html<\/a>\uff08\u53c2\u7167 2020\u5e748\u670828\u65e5\uff09<\/p><p>\u203b12 \u5c90\u961c\u5927\u5b66\u6559\u80b2\u5b66\u90e8 \u51c6\u6559\u6388 \u6625\u65e5\u6643\u7ae0 \uff06 \u5c90\u961c\u5927\u5b66\u5927\u5b66\u96621\u5e74 \u5b87\u91ce\u5609\u6717.\u5b50\u3069\u3082\u5143\u6c17\u65b0\u805e.<a href=\"https:\/\/www1.gifu-u.ac.jp\/~kasuga\/childcare\/%E5%AD%90%E3%81%A9%E3%82%82%E5%85%83%E6%B0%97%E6%96%B0%E8%81%9E%EF%BC%88%E5%AF%9D%E3%82%8B%E5%AD%90%E3%81%AF%E8%82%B2%E3%81%A4%EF%BC%89.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www1.gifu-u.ac.jp\/~kasuga\/childcare\/%E5%AD%90%E3%81%A9%E3%82%82%E5%85%83%E6%B0%97%E6%96%B0%E8%81%9E%EF%BC%88%E5%AF%9D%E3%82%8B%E5%AD%90%E3%81%AF%E8%82%B2%E3%81%A4%EF%BC%89.pdf<\/a>\uff08\u53c2\u7167 2020\u5e748\u670828\u65e5\uff09<\/p><p>\u203b13 \uff08\u793e\uff09\u5b89\u5168\u885b\u751f\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u5354\u4f1a.\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3068\u306f.<a href=\"https:\/\/www.aemk.or.jp\/word\/a51.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.aemk.or.jp\/word\/a51.html<\/a>\uff08\u53c2\u7167 2020\u5e748\u670828\u65e5\uff09<\/p><p>\u203b14 NHK\u5065\u5eb7ch.\u7b4b\u8089\u5897\u5f37\u306e\u6804\u990a\u5b66\u3000\u7b4b\u8089\u3092\u5897\u3084\u3059\u30ab\u30ae\u306f\u305f\u3093\u3071\u304f\u8cea\u3068\u30d3\u30bf\u30df\u30f3D.<a href=\"https:\/\/www.nhk.or.jp\/kenko\/atc_198.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhk.or.jp\/kenko\/atc_198.html<\/a>\uff08\u53c2\u7167 2020\u5e748\u670828\u65e5\uff09<\/p><p>\u203b15 \u72ec\u7acb\u884c\u653f\u6cd5\u4eba\u74b0\u5883\u518d\u751f\u4fdd\u5168\u6a5f\u69cb.\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u300c\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\uff08BCAA\uff09\u300d.<a href=\"https:\/\/www.erca.go.jp\/yobou\/zensoku\/sukoyaka\/49\/medical\/medical05.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.erca.go.jp\/yobou\/zensoku\/sukoyaka\/49\/medical\/medical05.html<\/a>\uff08\u53c2\u7167 2020\u5e748\u670828\u65e5\uff09<\/p><p>\u203b16 \u798f\u5ca1\u5927\u5b66\u7406\u5b66\u90e8.\u7cd6\u65b0\u751f.<a href=\"http:\/\/www.sc.fukuoka-u.ac.jp\/~bc1\/Biochem\/gluconeo.htm\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.sc.fukuoka-u.ac.jp\/~bc1\/Biochem\/gluconeo.htm<\/a>\uff08\u53c2\u7167 2020\u5e748\u670828\u65e5\uff09<\/p><p>\u203b17 \u540d\u53e4\u5c4b\u5927\u5b66\u7dcf\u5408\u4fdd\u5065\u4f53\u80b2\u79d1\u5b66\u30bb\u30f3\u30bf\u30fc.\u300c\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u3068\u304a\u8179\u304c\u75db\u304f\u306a\u308b\u306e\u306f\uff1f\u300d.<a href=\"http:\/\/www2.htc.nagoya-u.ac.jp\/publish\/khm118.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www2.htc.nagoya-u.ac.jp\/publish\/khm118.pdf<\/a>\uff08\u53c2\u7167 2020\u5e748\u670828\u65e5\uff09<\/p><p>\u203b18 THE JOURNAL OF NUTRITION.A High-Whey-Protein Diet Reduces Body Weight Gain and Alters Insulin Sensitivity Relative to Red Meat in Wistar Rats.<a href=\"https:\/\/academic.oup.com\/jn\/article\/134\/6\/1454\/4688740\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/academic.oup.com\/jn\/article\/134\/6\/1454\/4688740<\/a>\uff08\u53c2\u7167 2020\u5e748\u670828\u65e5\uff09<\/p><p>\u203b19 National Library of Medicine.Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27102172\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27102172\/<\/a>\uff08\u53c2\u7167 2020\u5e748\u670828\u65e5\uff09<\/p>","protected":false},"excerpt":{"rendered":"\u6628\u4eca\u306e\u60c5\u52e2\u306b\u3088\u308a\u3001\u304a\u3046\u3061\u6642\u9593\u304c\u5897\u3048\u305f\u3053\u3068\u304b\u3089\u300c\u4f53\u578b\u7dad\u6301\u306e\u305f\u3081\u81ea\u5b85\u3067\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u300d\u300c\u5915\u98df\u306e\u3042\u3068\u306b30\u5206\u307b\u3069\u8efd\u304f\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u306e\u304c\u65e5\u8ab2\u300d\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f \u305f\u3057\u304b\u306b\u7b4b\u30c8\u30ec\u306f\u7406\u60f3\u306e\u8eab\u4f53\u306b\u8fd1\u3065\u304f\u3001\u307e\u305f\u306f\u73fe\u72b6\u306e [&hellip;]","protected":false},"author":24,"featured_media":1348,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","column_cats-training"],"acf":[],"_links":{"self":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/1345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/comments?post=1345"}],"version-history":[{"count":0,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/1345\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media\/1348"}],"wp:attachment":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media?parent=1345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}