{"id":1357,"date":"2020-09-30T19:03:35","date_gmt":"2020-09-30T10:03:35","guid":{"rendered":"https:\/\/newstg.247-sports.jp\/workout\/?p=1357"},"modified":"2022-11-29T16:34:35","modified_gmt":"2022-11-29T07:34:35","slug":"post-1357","status":"publish","type":"post","link":"https:\/\/247-sports.jp\/workout\/article\/training\/1357\/","title":{"rendered":"\u7b4b\u30c8\u30ec\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u306e\u304f\u3089\u3044\uff1f\u4ee3\u8868\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5225\u306b\u3054\u7d39\u4ecb"},"content":{"rendered":"<p>\u8155\u7acb\u3066\u4f0f\u305b\u3084\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3001\u81ea\u5b85\u3067\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u4ee3\u8868\u7684\u306a\u7b4b\u30c8\u30ec\u3067\u3059\u3002 \u305d\u3093\u306a\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u884c\u3046\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u304c\u3001\u5b9f\u65bd\u6642\u9593\u3084\u30bb\u30c3\u30c8\u6570\u306b\u5fdc\u3058\u305f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p><p>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u7b4b\u30c8\u30ec\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u4ee3\u8868\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3084\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u65b9\u6cd5\u30011\u65e5\u306b\u304a\u3051\u308b\u7406\u60f3\u7684\u306a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u91cf\u306e\u76ee\u5b89\u306a\u3069\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><div id=\"banner_fee\">\u00a0<\/div><h2>\u7b4b\u30c8\u30ec\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u306f\uff1f<\/h2><p>\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3053\u3068\u3067\u30ab\u30ed\u30ea\u30fc\u3092\u3069\u308c\u3060\u3051\u6d88\u8cbb\u3067\u304d\u308b\u304b\u3001\u304a\u304a\u3088\u305d\u306e\u6570\u5024\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u306f\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002 \u306a\u305c\u306a\u3089\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u3082\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u591a\u304f\u3057\u306a\u3051\u308c\u3070\u3001\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3092\u5341\u5206\u306b\u5f97\u3089\u308c\u306a\u3044\u305f\u3081\u3067\u3059\u3002<\/p><h3>\u30ab\u30ed\u30ea\u30fc\u3068\u306f\uff1f<\/h3><p>\u30ab\u30ed\u30ea\u30fc\u3068\u306f\u3001\u8133\u3084\u5185\u81d3\u306a\u3069\u306e\u5668\u5b98\u3092\u6b63\u5e38\u306b\u52d5\u304b\u3057\u305f\u308a\u904b\u52d5\u3057\u305f\u308a\u3059\u308b\u3046\u3048\u3067\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3002\u30ab\u30ed\u30ea\u30fc\u306f\u79c1\u305f\u3061\u304c\u751f\u304d\u3066\u3044\u304f\u3046\u3048\u3067\u4e0d\u53ef\u6b20\u306a\u3082\u306e\u306a\u306e\u3067\u3001\u98df\u4e8b\uff08\u70ad\u6c34\u5316\u7269\u3084\u8102\u8cea\u3001\u305f\u3093\u3071\u304f\u8cea\uff09\u3092\u901a\u3057\u3066\u6442\u53d6\u3057\u307e\u3059\u3002\u203b1<\/p><p>\u305f\u3060\u3057\u3001\u95c7\u96f2\u306b\u6442\u53d6\u3059\u308c\u3070\u3088\u3044\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002 \u306a\u305c\u306a\u3089\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u3082\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u3044\u5834\u5408\u3001\u6d88\u8cbb\u3067\u304d\u305a\u4f53\u5185\u306b\u6b8b\u3063\u305f\u30ab\u30ed\u30ea\u30fc\u304c\u8102\u80aa\u3068\u306a\u3063\u3066\u84c4\u7a4d\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3067\u3059\u3002\u203b2\u3000 \u84c4\u7a4d\u3055\u308c\u305f\u8102\u80aa\u30921kg\u6e1b\u3089\u3059\u305f\u3081\u306b\u306f\u30017,200kcal\u3092\u6d88\u8cbb\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002 \u65e5\u672c\u4eba\u306e\u5e73\u5747\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f1,840kcal\u306a\u306e\u3067\u3001\u4e00\u5ea6\u3064\u3044\u3066\u3057\u307e\u3063\u305f\u8102\u80aa\u3092\u843d\u3068\u3059\u306e\u306f\u3068\u3066\u3082\u56f0\u96e3\u3068\u3044\u3048\u307e\u3059\u3002\u203b3 \u305d\u306e\u305f\u3081\u3001\u65e5\u9803\u304b\u3089\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u610f\u8b58\u3057\u3066\u98df\u4e8b\u3092\u53d6\u3063\u305f\u308a\u904b\u52d5\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p><h3>\u7b4b\u30c8\u30ec\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\uff1f<\/h3><p>\u7b4b\u30c8\u30ec\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3055\u307b\u3069\u9ad8\u304f\u3042\u308a\u307e\u305b\u3093\u3002 \u7b4b\u30c8\u30ec\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u7121\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3068\u3001\u6709\u9178\u7d20\u6027\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4f9b\u7d66\u304c\u9593\u306b\u5408\u308f\u306a\u304f\u306a\u308a\u3001\u4e73\u9178\u304c\u591a\u91cf\u306b\u767a\u751f\u3057\u307e\u3059\u3002 \u4f53\u5185\u306b\u4e73\u9178\u304c\u6e9c\u307e\u308a\u3059\u304e\u308b\u3068\u8eab\u4f53\u304c\u75b2\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u7121\u9178\u7d20\u904b\u52d5\u3092\u9577\u6642\u9593\u7d9a\u3051\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u306e\u3067\u3059\u3002\u203b4 \u3053\u3046\u3057\u305f\u70b9\u304b\u3089\u3001\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u3067\u306a\u3044\u9650\u308a\u3001\u7121\u9178\u7d20\u904b\u52d5\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u305d\u3053\u307e\u3067\u9ad8\u304f\u306a\u3044\u3068\u8003\u3048\u3089\u308c\u308b\u306e\u3067\u3059\u3002<\/p><p>\u305f\u3060\u3057\u3001\u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u300c\u57fa\u790e\u4ee3\u8b1d\u306b\u3088\u308b\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u91cf\u300d\u3092\u9ad8\u3081\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u3002 \u7b4b\u30c8\u30ec\u3092\u3057\u3066\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308c\u3070\u3001\u305d\u306e\u5206\u57fa\u790e\u4ee3\u8b1d\u3082\u30a2\u30c3\u30d7\u3059\u308b\u306e\u3067\u3001\u7d50\u679c\u7684\u306b\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002\u203b5\u203b6\u203b7 \u7b4b\u30c8\u30ec\u305d\u306e\u3082\u306e\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u5c11\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u9577\u3044\u76ee\u3067\u898b\u308c\u3070\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306b\u3064\u306a\u304c\u308b\u5341\u5206\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p><p>\u3067\u306f\u3001\u7b4b\u30c8\u30ec\u4ee5\u5916\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3069\u306e\u7a0b\u5ea6\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p><h4>\u4ee3\u8868\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b01\uff1a\u30e8\u30ac<\/h4><p>\u30e8\u30ac\u306f\u547c\u5438\u3068\u59ff\u52e2\u3001\u7791\u60f3\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3001\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u5065\u5eb7\u6cd5\u3067\u3059\u3002 \u6df1\u3044\u547c\u5438\u6cd5\u3092\u901a\u3057\u3066\u9178\u7d20\u3092\u5168\u8eab\u306b\u5c4a\u3051\u308b\u3053\u3068\u3067\u3001\u65b0\u9673\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u203b8 \u307e\u305f\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3059\u308b\u3053\u3068\u3067\u4f53\u306e\u6b6a\u307f\u3092\u53d6\u3063\u305f\u308a\u3001\u7b4b\u529b\u3092\u9ad8\u3081\u305f\u308a\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u203b9 \u306a\u304a\u3001\u4f53\u91cd50kg\u306e\u5973\u6027\u304c\u30e8\u30ac\u309230\u5206\u9593\u884c\u3063\u305f\u5834\u5408\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u304a\u3088\u305d66kcal\u3067\u3059\u3002\u203b10<\/p><h4>\u4ee3\u8868\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b02\uff1a\u8155\u7acb\u3066\u4f0f\u305b<\/h4><p>\u8155\u7acb\u3066\u4f0f\u305b\u306f\u3001\u80f8\u3084\u80cc\u4e2d\u3001\u4e8c\u306e\u8155\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002 \u30d0\u30b9\u30c8\u30a2\u30c3\u30d7\u3084\u4e8c\u306e\u8155\u306e\u305f\u308b\u307f\u3092\u5f15\u304d\u7de0\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u203b11 \u306a\u304a\u3001\u4f53\u91cd50kg\u306e\u5973\u6027\u304c\u8155\u7acb\u3066\u4f0f\u305b\u309230\u5206\u9593\u884c\u3063\u305f\u5834\u5408\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u304a\u3088\u305d100kcal\u3067\u3059\u3002\u203b10<\/p><h4>\u4ee3\u8868\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b03\uff1a\u30b9\u30af\u30ef\u30c3\u30c8<\/h4><p>\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3001\u819d\u3092\u5c48\u4f38\u3055\u305b\u3066\u884c\u3046\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002 \u4e00\u756a\u91cd\u8981\u306a\u4e0b\u534a\u8eab\uff08\u592a\u3082\u3082\u3084\u3075\u304f\u3089\u306f\u304e\u3001\u81c0\u90e8\uff09\u306b\u3042\u308b\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u3084\u8840\u884c\u6539\u5584\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u203b12 \u306a\u304a\u3001\u4f53\u91cd50kg\u306e\u5973\u6027\u304c\u30b9\u30af\u30ef\u30c3\u30c8\u309230\u5206\u9593\u884c\u3063\u305f\u5834\u5408\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u304a\u3088\u305d130kcal\u3067\u3059\u3002\u203b10<\/p><h3>\u3010\u7b4b\u30c8\u30ec\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u306f\uff1f\u307e\u3068\u3081\u3011<\/h3><ul><li>\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308b\u3053\u3068\u304c\u5927\u5207<\/li><li>\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u5b9f\u73fe\u3059\u308b\u306b\u306f\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u3082\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u591a\u304f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b<\/li><li>\u7b4b\u30c8\u30ec\u81ea\u4f53\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u9ad8\u304f\u306a\u3044\u304c\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u30a2\u30c3\u30d7\u306b\u3088\u308a\u7d50\u679c\u3068\u3057\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u308b\u3053\u3068\u306f\u3042\u308b<\/li><\/ul><h2>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u65b9\u6cd5<\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1360\" src=\"https:\/\/newstg.247-sports.jp\/workout\/wp-content\/uploads\/2020\/09\/cbf5b9f60da99bf791c0aa12a770f429-1.png\" alt=\"\" width=\"602\" height=\"401\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/09\/cbf5b9f60da99bf791c0aa12a770f429-1.png 602w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/09\/cbf5b9f60da99bf791c0aa12a770f429-1-300x200.png 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/p><p>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3059\u308b\u305f\u3081\u306b\u306f\u300c\u4f53\u91cd\u300d\u300c\u6642\u9593\u300d\u306b\u52a0\u3048\u3066\u3001\u300cMETs\u300d\u3068\u547c\u3070\u308c\u308b\u6570\u5024\u304c\u5fc5\u8981\u3067\u3059\u3002 METs\u3068\u306f\u300cMetabolic Equivalents\uff08\u4ee3\u8b1d\u306e\u91cf\uff09\u300d\u306e\u7565\u79f0\u3067\u3001\u5b89\u9759\u6642\u30921\u3068\u3057\u305f\u3068\u304d\u3068\u6bd4\u3079\u3066\u3001\u4f55\u500d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u304b\u3092\u3082\u3068\u306b\u6d3b\u52d5\u306e\u5f37\u5ea6\u3092\u793a\u3057\u305f\u3082\u306e\u3092\u6307\u3057\u307e\u3059\u3002 \u305f\u3068\u3048\u3070\u3001\u8efd\u3044\u7b4b\u30c8\u30ec\u306f3\uff5e3.5METs\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30b8\u30e7\u30ae\u30f3\u30b0\u306f6METs\u3067\u3059\u3002\u203b13<\/p><h3>METs\u5024\u3092\u8abf\u3079\u308b\u65b9\u6cd5<\/h3><p>METs\u5024\u306f\u3001\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u90e8\u304c\u767a\u8868\u3057\u3066\u3044\u308b\u300c<a href=\"https:\/\/www.nibiohn.go.jp\/eiken\/programs\/2011mets.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08METs\uff09\u8868\u300f<\/a>\u300d\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002 \u8868\u306b\u306f\u3001\u81ea\u5b85\u3067\u306e\u6d3b\u52d5\u3084\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u904b\u52d5\u306a\u3069\u3001\u5834\u9762\u306b\u5fdc\u3058\u305f\u3055\u307e\u3056\u307e\u306a\u8eab\u4f53\u6d3b\u52d5\u306eMETs\u5024\u304c\u8a18\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p><h3>METs\u5024\u3092\u4f7f\u7528\u3057\u305f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u65b9\u6cd5<\/h3><p>METs\u5024\u3092\u5229\u7528\u3057\u305f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u65b9\u6cd5\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p><p>\u300cMETs\u00d7\u4f53\u91cd\uff08kg\uff09\u00d7\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u9593\uff08h\uff09\u00d71.05=\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff08kcal\uff09\u300d\u203b14<\/p><p>\u305f\u3068\u3048\u3070\u3001\u4f53\u91cd50kg\u306e\u5973\u6027\u304c30\u5206\u9593\u30e8\u30ac\u3092\u884c\u3063\u305f\u5834\u5408\u306e\u8a08\u7b97\u5f0f\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p><p>\u300c2.5\uff08METs\uff09\u00d750\uff08kg\uff09\u00d70.5\uff08h\uff09\u00d71.05=65.6kcal\u300d<\/p><p>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u4e0a\u8a18\u306e\u8a08\u7b97\u5f0f\u3092\u5229\u7528\u3057\u3066\u7b97\u51fa\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002 \u306a\u304a\u3001\u6570\u5024\u3092\u5165\u529b\u3059\u308b\u3060\u3051\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u7b97\u51fa\u3067\u304d\u308b\u8a08\u7b97\u30c4\u30fc\u30eb\u3082\u3042\u308b\u306e\u3067\u3001\u300c\u8a08\u7b97\u306e\u624b\u9593\u3092\u7701\u304d\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u305c\u3072\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<\/p><p><a href=\"https:\/\/keisan.casio.jp\/exec\/system\/1536638935\" target=\"_blank\" rel=\"noopener noreferrer\">\u7b4b\u30c8\u30ec\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\uff08ke!san\uff09<\/a><\/p><h2>1\u65e5\u306e\u7406\u60f3\u7684\u306a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u306e\u304f\u3089\u3044\uff1f<\/h2><p>1\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u6027\u5225\u3084\u666e\u6bb5\u306e\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002 \u305d\u306e\u305f\u3081\u300c\u7406\u60f3\u7684\u306a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u25efkcal\u300d\u3068\u4e00\u6982\u306b\u3044\u3046\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002 \u3057\u304b\u3057\u30011\u65e5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3068\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024\u304b\u3089\u3001\u76ee\u5b89\u3092\u7b97\u51fa\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u3002<\/p><h3>\u7537\u6027\u306e\u5834\u5408<\/h3><p>\u7537\u6027\u306e1\u65e5\u306b\u304a\u3051\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u306f\u3001\u4ee5\u4e0b\u306e\u8868\u306e\u3068\u304a\u308a\u3067\u3059\u3002\u203b15\u203b16<\/p><table><tbody><tr><td style=\"width: 20%;\" width=\"20%\">\u5e74\u9f62<\/td><td style=\"width: 20%;\" width=\"60%\">\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf<\/td><td style=\"width: 20%;\" width=\"40%\">\u57fa\u790e\u4ee3\u8b1d\u91cf<\/td><td style=\"width: 40%;\" width=\"40%\">\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89 \uff08\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u2212\u57fa\u790e\u4ee3\u8b1d\u91cf\uff09<\/td><\/tr><tr><td style=\"width: 20%;\">18\u6b73\uff5e29\u6b73<\/td><td style=\"width: 20%;\">2,650kcal<\/td><td style=\"width: 20%;\" width=\"40%\">1,520kcal<\/td><td style=\"width: 40%;\" width=\"40%\">1,130kcal<\/td><\/tr><tr><td style=\"width: 20%;\">30\u6b73\uff5e49\u6b73<\/td><td style=\"width: 20%;\">2,700kcal<\/td><td style=\"width: 20%;\">1,530kcal<\/td><td style=\"width: 40%;\" width=\"40%\">1,170kcal<\/td><\/tr><tr><td style=\"width: 20%;\">50\u6b73\uff5e64\u6b73<\/td><td style=\"width: 20%;\">2,600kcal<\/td><td style=\"width: 20%;\">1,400kcal<\/td><td style=\"width: 40%;\" width=\"40%\">1,200kcal<\/td><\/tr><\/tbody><\/table><p>\uff08\u203b\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306f\u3001\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u300c\u3075\u3064\u3046\u300d\u306e\u6570\u5024\u3092\u53c2\u7167\u3057\u3066\u3044\u307e\u3059\uff09<\/p><p>\u3054\u89a7\u306e\u3068\u304a\u308a\u30011\u65e5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u6442\u53d6\u3057\u305f\u5834\u5408\u3001\u305d\u306e\u534a\u5206\u4ee5\u4e0a\u304c\u57fa\u790e\u4ee3\u8b1d\u306b\u3088\u3063\u3066\u6d88\u8cbb\u3055\u308c\u307e\u3059\u3002 \u305d\u306e\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u3084\u904b\u52d5\u3092\u3057\u3066\u6d88\u8cbb\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u7537\u6027\u306e\u5834\u5408\u304a\u3088\u305d1,000kcal\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p><h3>\u5973\u6027\u306e\u5834\u5408<\/h3><p>\u5973\u6027\u306e1\u65e5\u306b\u304a\u3051\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u306f\u3001\u4ee5\u4e0b\u306e\u8868\u306e\u3068\u304a\u308a\u3067\u3059\u3002\u203b15\u203b16<\/p><table><tbody><tr><td style=\"width: 20%;\" width=\"20%\">\u5e74\u9f62<\/td><td style=\"width: 20%;\" width=\"60%\">\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf<\/td><td style=\"width: 20%;\" width=\"40%\">\u57fa\u790e\u4ee3\u8b1d\u91cf<\/td><td style=\"width: 40%;\" width=\"40%\">\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89 \uff08\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u2212\u57fa\u790e\u4ee3\u8b1d\u91cf\uff09<\/td><\/tr><tr><td style=\"width: 20%;\">18\u6b73\uff5e29\u6b73<\/td><td style=\"width: 20%;\">2,000kcal<\/td><td style=\"width: 20%;\" width=\"40%\">1,110kcal<\/td><td style=\"width: 40%;\" width=\"40%\">890kcal<\/td><\/tr><tr><td style=\"width: 20%;\">30\u6b73\uff5e49\u6b73<\/td><td style=\"width: 20%;\">2,050kcal<\/td><td style=\"width: 20%;\">1,150kcal<\/td><td style=\"width: 40%;\" width=\"40%\">900kcal<\/td><\/tr><tr><td style=\"width: 20%;\">50\u6b73\uff5e64\u6b73<\/td><td style=\"width: 20%;\">1,950kcal<\/td><td style=\"width: 20%;\">1,100kcal<\/td><td style=\"width: 40%;\" width=\"40%\">850kcal<\/td><\/tr><\/tbody><\/table><p>\uff08\u203b\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306f\u3001\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u300c\u3075\u3064\u3046\u300d\u306e\u6570\u5024\u3092\u53c2\u7167\u3057\u3066\u3044\u307e\u3059\uff09<\/p><p>\u7537\u6027\u3068\u540c\u69d8\u30011\u65e5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u534a\u5206\u4ee5\u4e0a\u304c\u57fa\u790e\u4ee3\u8b1d\u306b\u3088\u3063\u3066\u6d88\u8cbb\u3055\u308c\u307e\u3059\u3002 \u305d\u306e\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u3084\u904b\u52d5\u3092\u3057\u3066\u6d88\u8cbb\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u5973\u6027\u306e\u5834\u5408\u304a\u3088\u305d900kcal\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p><p>\u306a\u304a\u3001\u7537\u5973\u3068\u3082\u306b\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u591a\u3044\u65e5\u306f\u3001\u305d\u306e\u5206\u7b4b\u30c8\u30ec\u3084\u904b\u52d5\u3067\u6d88\u8cbb\u3059\u3079\u304d\u30ab\u30ed\u30ea\u30fc\u91cf\u3082\u591a\u304f\u306a\u308a\u307e\u3059\u3002 \u7e70\u308a\u8fd4\u3057\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u3082\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u3044\u5834\u5408\u3001\u6d88\u8cbb\u3067\u304d\u305a\u4f53\u5185\u306b\u6b8b\u3063\u305f\u30ab\u30ed\u30ea\u30fc\u306f\u8102\u80aa\u3068\u306a\u3063\u3066\u84c4\u7a4d\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u203b2 \u3053\u306e\u4e8b\u614b\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3082\u3001\u65e5\u9803\u304b\u3089\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u30fb\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u304b\u3051\u3066\u751f\u6d3b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p><h3>\u7cd6\u8cea\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u306b\u3088\u308b\u30ea\u30b9\u30af\u3082<\/h3><p>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u7cd6\u8cea\u3092\u63a7\u3048\u308b\u300c\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u304c\u4e00\u6642\u671f\u8a71\u984c\u3092\u96c6\u3081\u307e\u3057\u305f\u3002 \u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066\u306f\u3055\u307e\u3056\u307e\u306a\u7814\u7a76\u304c\u3055\u308c\u3066\u304a\u308a\u3001\u5b9f\u969b\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u203b17<\/p><p>\u3057\u304b\u3057\u3001\u7cd6\u8cea\u3092\u63a7\u3048\u308b\u3053\u3068\u306f\u5fc3\u8eab\u306b\u3055\u307e\u3056\u307e\u306a\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002 \u305d\u306e\u7406\u7531\u306f\u3001\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308b\u30d6\u30c9\u30a6\u7cd6\u304c\u4e0d\u8db3\u3059\u308b\u305f\u3081\u3067\u3059\u3002\u203b18 \u30d6\u30c9\u30a6\u7cd6\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u305d\u308c\u3092\u88dc\u3046\u305f\u3081\u306b\u300c\u30b1\u30c8\u30f3\u4f53\u300d\u3068\u3044\u3046\u4f53\u5185\u7269\u8cea\u304c\u767a\u751f\u3057\u307e\u3059\u3002 \u30b1\u30c8\u30f3\u4f53\u304c\u5927\u91cf\u306b\u767a\u751f\u3059\u308b\u3068\u3001\u547c\u5438\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3084\u8131\u6c34\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u5371\u967a\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002\u203b19<\/p><p>\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u3059\u308b\u3046\u3048\u3067\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u3053\u3068\u306f\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u304c\u3001\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u904e\u5ea6\u306a\u7cd6\u8cea\u5236\u9650\u3092\u3059\u308b\u306e\u306f\u671b\u307e\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002 \u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3066\u3001\u7121\u7406\u306a\u304f\u5065\u5eb7\u7684\u306b\u7406\u60f3\u306e\u8eab\u4f53\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p><a href=\"\/article\/diet\/664\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6f5c\u3080\u5371\u967a\u3068\u306f\uff1f<\/a><\/p><h3>\u30101\u65e5\u306e\u7406\u60f3\u7684\u306a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u306e\u304f\u3089\u3044\uff1f\u307e\u3068\u3081\u3011<\/h3><ul><li>\u6027\u5225\u3084\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306b\u3088\u3063\u3066\u30011\u65e5\u306b\u304a\u3051\u308b\u7406\u60f3\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u91cf\u306f\u7570\u306a\u308b<\/li><li>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u91cf\u306e\u76ee\u5b89\u306f\u3001\u7537\u6027\u304c\u304a\u3088\u305d1,000kcal\u3001\u5973\u6027\u304c\u304a\u3088\u305d900kcal<\/li><li>\u904e\u5ea6\u306a\u7cd6\u8cea\u5236\u9650\u306f\u5fc3\u8eab\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u907f\u3051\u305f\u307b\u3046\u304c\u3088\u3044<\/li><\/ul><h2>\u7b4b\u30c8\u30ec\u3068\u4f75\u305b\u3066\u884c\u3044\u305f\u3044\u6709\u9178\u7d20\u904b\u52d5<\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1361\" src=\"https:\/\/newstg.247-sports.jp\/workout\/wp-content\/uploads\/2020\/09\/5e4896966c9944fcf00890f4502605bf-1.png\" alt=\"\" width=\"602\" height=\"339\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/09\/5e4896966c9944fcf00890f4502605bf-1.png 602w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/09\/5e4896966c9944fcf00890f4502605bf-1-300x169.png 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/p><p>\u7121\u9178\u7d20\u904b\u52d5\u3068\u4f75\u305b\u3066\u6709\u9178\u7d20\u904b\u52d5\u3082\u884c\u3046\u3053\u3068\u3067\u3001\u3088\u308a\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u307e\u3059\u3002 \u3055\u3089\u306b\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3082\u9ad8\u307e\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p><h3>\u6709\u9178\u7d20\u904b\u52d5\u3092\u4f75\u305b\u3066\u884c\u3046\u3068\u3088\u3044\u7406\u7531<\/h3><p>\u7121\u9178\u7d20\u904b\u52d5\u3067\u3042\u308b\u7b4b\u30c8\u30ec\u3092\u884c\u3063\u305f\u3042\u3068\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u203b20 \u3053\u308c\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u306b\u3088\u3063\u3066\u4f53\u5185\u306e\u8102\u80aa\u304c\u5206\u89e3\u3055\u308c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u308b\u305f\u3081\u3067\u3059\u3002\u203b21<\/p><p>\u3082\u3061\u308d\u3093\u3001\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u7b4b\u30c8\u30ec\u306a\u3069\u306e\u7121\u9178\u7d20\u904b\u52d5\u304c\u4e0d\u5fc5\u8981\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u7e70\u308a\u8fd4\u3057\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u7b4b\u30c8\u30ec\u306f\u6709\u9178\u7d20\u904b\u52d5\u306b\u6bd4\u3079\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002 \u3057\u304b\u3057\u3001\u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308c\u3070\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\u306e\u3067\u3001\u7d50\u679c\u7684\u306b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002\u203b5\u203b6\u203b7 \u52b9\u7387\u826f\u304f\u7406\u60f3\u306e\u8eab\u4f53\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306b\u3082\u3001\u7121\u9178\u7d20\u904b\u52d5\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p><p><a href=\"\/article\/diet\/443\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6709\u9178\u7d20\u904b\u52d5\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u6700\u5927\u5316\uff01<\/a><\/p><h2>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u30fb\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8003\u616e\u3057\u3066\u7b4b\u30c8\u30ec\u3057\u3088\u3046\uff01<\/h2><p>\u7b4b\u30c8\u30ec\u306b\u3088\u308b\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u3042\u308b\u7a0b\u5ea6\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002 \u307e\u305a\u306f\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u8a08\u7b97\u65b9\u6cd5\u3092\u3082\u3068\u306b\u3001\u65e5\u9803\u884c\u3063\u3066\u3044\u308b\u7b4b\u30c8\u30ec\u30fb\u904b\u52d5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u7b97\u51fa\u3057\u3001\u81ea\u3089\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u3066\u307f\u307e\u3057\u3087\u3046\u3002 \u3082\u3057\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u3082\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u591a\u3044\u306e\u306a\u3089\u8981\u6ce8\u610f\u3067\u3059\u3002 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6642\u9593\u3084\u983b\u5ea6\u3092\u5897\u3084\u3059\u3001\u3082\u3057\u304f\u306f\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3057\u3066\u3001\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306b\u3064\u306a\u304c\u308b\u3088\u3046\u306a\u751f\u6d3b\u3092\u9001\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p>24\/7Workout\u3067\u306f\u3001\u3053\u3046\u3057\u305f\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u30fb\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u78ba\u8a8d\u304b\u3089\u3001\u7b4b\u30c8\u30ec\u3084\u98df\u751f\u6d3b\u306e\u30b5\u30dd\u30fc\u30c8\u307e\u3067\u3092\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u884c\u3063\u3066\u3044\u307e\u3059\u3002 \u305d\u306e\u305f\u3081\u3001\u3082\u3057\u300c\u81ea\u5206\u3072\u3068\u308a\u3060\u3068\u4e0d\u5b89\u300d\u300c\u6b63\u3057\u3044\u77e5\u8b58\u306e\u3082\u3068\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u9811\u5f35\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u305c\u3072\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002 \u5229\u7528\u8005\u4e00\u4eba\u3072\u3068\u308a\u306b\u5bc4\u308a\u6dfb\u3063\u3066\u3001\u6e80\u8db3\u3067\u304d\u308b\u7d50\u679c\u306b\u306a\u308b\u3088\u3046\u5168\u529b\u3067\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p><div class=\"banner-normal\"><a href=\"\/purpose\/pp02.html\" rel=\"noopener noreferrer\">3\u98df\u3057\u3063\u304b\u308a\u98df\u3079\u3066\u75e9\u305b\u305f\u3044\u65b9\u3078&gt;&gt;<\/a><\/div><div class=\"banner-normal\"><a href=\"\/\" rel=\"noopener noreferrer\">24\/7Workout\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308b&gt;&gt;<\/a><\/div><div class=\"banner-conversion\"><a href=\"\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\" rel=\"noopener noreferrer\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/a><\/div><p>\u53c2\u7167\u6587\u732e<\/p><p>\u203b1 \u98df\u54c1\u5b89\u5168\u59d4\u54e1\u4f1a.\u30ab\u30ed\u30ea\u30fc\u3063\u3066\u3001\u3044\u3063\u305f\u3044\u306a\u3093\u3060\u308d\u3046\uff1f.<a href=\"https:\/\/www.fsc.go.jp\/sonota\/kikansi\/tokusyuu\/kidsbox_4.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.fsc.go.jp\/sonota\/kikansi\/tokusyuu\/kidsbox_4.pdf<\/a>\uff08\u53c2\u7167 2020\u5e749\u67082\u65e5\uff09<\/p><p>\u203b2 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u80a5\u6e80\u3068\u5065\u5eb7.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-001.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-001.html<\/a>\uff08\u53c2\u7167 2020\u5e749\u67082\u65e5\uff09<\/p><p>\u203b3 \u4f53\u529b\u79d1\u5b66.\u6642\u9593\u6804\u990a\u5b66\u306b\u3088\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspfsm\/63\/3\/63_293\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jspfsm\/63\/3\/63_293\/_pdf\/-char\/ja<\/a>\uff08\u53c2\u7167 2020\u5e749\u67082\u65e5\uff09<\/p><p>\u203b4 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30a2\u30cd\u30ed\u30d3\u30af\u30b9 \/ \u7121\u9178\u7d20\u6027\u904b\u52d5.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-055.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-055.html<\/a>\uff08\u53c2\u7167 2020\u5e749\u67082\u65e5\uff09<\/p><p>\u203b5 \u4f53\u529b\u79d1\u5b66.\u6e1b\u91cf\u3057\u306a\u304c\u3089\u7b4b\u8089\u91cf\u304a\u3088\u3073\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u9ad8\u3081\u308b\u3053\u3068\u306f\u53ef\u80fd\u304b\uff1f.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspfsm\/66\/3\/66_209\/_pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jspfsm\/66\/3\/66_209\/_pdf<\/a>\uff08\u53c2\u7167 2020\u5e749\u67082\u65e5\uff09<\/p><p>\u203b6 \u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8.\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306e\u6e2c\u5b9a\u65b9\u6cd5.<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/tairyoku-kiki\/energy-sokutei.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/tairyoku-kiki\/energy-sokutei.html<\/a>\uff08\u53c2\u7167 2020\u5e749\u67082\u65e5\uff09<\/p><p>\u203b7 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u57fa\u790e\u4ee3\u8b1d\u91cf.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-019.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-019.html<\/a>\uff08\u53c2\u7167 2020\u5e749\u67082\u65e5\uff09<\/p><p>\u203b8 \u8a8d\u5b9aNPO\u6cd5\u4eba\u65e5\u672c\u30e8\u30ac\u9023\u76df.\u30e8\u30ac\u3068\u306f.<a href=\"https:\/\/www.npo-yoga.com\/about_yoga\/yogatoha.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.npo-yoga.com\/about_yoga\/yogatoha.html<\/a>\uff08\u53c2\u7167 2020\u5e749\u67082\u65e5\uff09<\/p><p>\u203b9 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30e8\u30ac.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-085.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-085.html<\/a>\uff08\u53c2\u7167 2020\u5e749\u67082\u65e5\uff09<\/p><p>\u203b10 \u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u90e8.\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08METs\uff09\u8868\u300f.<a href=\"https:\/\/www.nibiohn.go.jp\/eiken\/programs\/2011mets.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nibiohn.go.jp\/eiken\/programs\/2011mets.pdf<\/a>\uff08\u53c2\u7167 2020\u5e749\u67082\u65e5\uff09<\/p><p>\u203b11 \u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u5354\u4f1a.\u8155\u7acb\u3066\u4f0f\u305b\u306e\u7a2e\u985e\u3068\u3084\u308a\u65b9.<a href=\"https:\/\/www.jpa-powerlifting.or.jp\/pushup\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jpa-powerlifting.or.jp\/pushup<\/a>\uff08\u53c2\u7167 2020\u5e749\u67082\u65e5\uff09<\/p><p>\u203b12 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.QOL\u306e\u7dad\u6301\u30fb\u5411\u4e0a\u306b\u5927\u5207\u306a\u7b4b\u8089\u306f\uff1f.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-04-002.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-04-002.html<\/a>\uff08\u53c2\u7167 2020\u5e749\u67082\u65e5\uff09<\/p><p>\u203b13 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30e1\u30c3\u30c4 \/ METs.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-004.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-004.html<\/a>\uff08\u53c2\u7167 2020\u5e749\u67082\u65e5\uff09<\/p><p>\u203b14 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u6d3b\u52d5\u91cf\u306e\u8a55\u4fa1\u6cd5.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-03-001.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-03-001.html<\/a>\uff08\u53c2\u7167 2020\u5e749\u67082\u65e5\uff09<\/p><p>\u203b15 \u539a\u751f\u52b4\u50cd\u7701.\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020 \u5e74\u7248\uff09.<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf<\/a>\uff08\u53c2\u7167 2020\u5e749\u67082\u65e5\uff09<\/p><p>\u203b16 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u52a0\u9f62\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html<\/a>\uff08\u53c2\u7167 2020\u5e749\u67082\u65e5\uff09<\/p><p>\u203b17 The NEW ENGLAND JOURNAL of MEDICINE.Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet.<a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa0708681\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa0708681<\/a>\uff08\u53c2\u7167 2020\u5e749\u67082\u65e5\uff09<\/p><p>\u203b18 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30d6\u30c9\u30a6\u7cd6.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-030.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-030.html<\/a>\uff08\u53c2\u7167 2020\u5e749\u67082\u65e5\uff09<\/p><p>\u203b19 \u65e5\u672c\u8fb2\u82b8\u5316\u5b66\u4f1a.\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u30d2\u30c8\u306e\u5065\u5eb7\u306b\u53ca\u307c\u3059\u5f71\u97ff\u306b\u3064\u3044\u3066.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/kagakutoseibutsu\/54\/9\/54_650\/_pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/kagakutoseibutsu\/54\/9\/54_650\/_pdf<\/a>\uff08\u53c2\u7167 2020\u5e749\u67082\u65e5\uff09<\/p><p>\u203b20 \u65e9\u7a32\u7530\u5927\u5b66.\u81ea\u91cd\u8ca0\u8377\u306b\u3088\u308b\u8efd\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3068\u6709\u9178\u7d20\u904b\u52d5\u306e\u5b9f\u65bd\u9806\u5e8f\u306e\u9055\u3044\u304c\u8102\u8cea\u9178\u5316\u306b\u53ca\u307c\u3059\u5f71\u97ff.<a href=\"http:\/\/www.waseda.jp\/sports\/supoka\/research\/sotsuron2013\/1K10C391.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.waseda.jp\/sports\/supoka\/research\/sotsuron2013\/1K10C391.pdf<\/a>\uff08\u53c2\u7167 2020\u5e749\u67082\u65e5\uff09<\/p><p>\u203b21 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30a8\u30a2\u30ed\u30d3\u30af\u30b9 \/ \u6709\u9178\u7d20\u6027\u904b\u52d5.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html<\/a>\uff08\u53c2\u7167 2020\u5e749\u67082\u65e5\uff09<\/p>","protected":false},"excerpt":{"rendered":"\u8155\u7acb\u3066\u4f0f\u305b\u3084\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3001\u81ea\u5b85\u3067\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u4ee3\u8868\u7684\u306a\u7b4b\u30c8\u30ec\u3067\u3059\u3002 \u305d\u3093\u306a\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u884c\u3046\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u304c\u3001\u5b9f\u65bd\u6642\u9593\u3084\u30bb\u30c3\u30c8\u6570\u306b\u5fdc\u3058\u305f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u305d\u3053\u3067\u4eca\u56de [&hellip;]","protected":false},"author":24,"featured_media":1359,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","column_cats-training"],"acf":[],"_links":{"self":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/1357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/comments?post=1357"}],"version-history":[{"count":0,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/1357\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media\/1359"}],"wp:attachment":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media?parent=1357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}