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Journal of Social Psychology\u300d\u5185\u306b\u3042\u308b\u7814\u7a76\u8ad6\u6587\u306e\u7d50\u679c\u3092\u3082\u3068\u306b\u7b97\u51fa\u3055\u308c\u305f\u5e73\u5747\u5024\u3067\u3059\u3002\u203b4\u203b5 1\u304b\u6708\u309230\u65e5\u3068\u3057\u305f\u3068\u304d66\u65e5\u306f\u7d042\u304b\u6708\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u3001\u305d\u306e\u671f\u9593\u3042\u308b\u4e00\u5b9a\u306e\u3053\u3068\u3092\u7d99\u7d9a\u3059\u308c\u3070\u81ea\u305a\u3068\u7fd2\u6163\u5316\u3055\u308c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002 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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2425\" src=\"https:\/\/newstg.247-sports.jp\/workout\/wp-content\/uploads\/2021\/09\/9-5-1.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2021\/09\/9-5-1.jpg 640w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2021\/09\/9-5-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p><p>\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3068\u4e00\u8a00\u3067\u3044\u3063\u3066\u3082\u3001\u305d\u306e\u76ee\u7684\u306f\u4eba\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u3002\u305d\u3053\u3067\u3001\u4ee5\u4e0b\u306b\u3066\u300c\u90e8\u5206\u75e9\u305b\u300d\u300c\u8db3\u75e9\u305b\u300d\u300c\u307d\u3063\u3053\u308a\u304a\u8179\u306e\u89e3\u6d88\u300d\u306e3\u30d1\u30bf\u30fc\u30f3\u306b\u5206\u3051\u3066\u3001\u5177\u4f53\u7684\u306a\u53d6\u308a\u7d44\u307f\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p><h3>1.\u90e8\u5206\u75e9\u305b<\/h3><p>\u524d\u63d0\u3068\u3057\u3066\u3001\u90e8\u5206\u75e9\u305b\u306f\u7406\u8ad6\u4e0a\u4e0d\u53ef\u80fd\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u53d6\u308a\u7d44\u307f\u65b9\u6b21\u7b2c\u3067\u306f\u300c\u90e8\u5206\u7684\u306a\u5f15\u304d\u7de0\u3081\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u3044\u8eab\u4f53\u300d\u306b\u8fd1\u3065\u3051\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002 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rel=\"noopener\">\u90e8\u5206\u75e9\u305b\u3063\u3066\u53ef\u80fd\uff1f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u592a\u3082\u3082\u3084\u4e8c\u306e\u8155\u3001\u811a\u75e9\u305b\u3092\u76ee\u6307\u3059\u305f\u3081\u306e\u65b9\u6cd5<\/a>\u300d\u306e\u8a18\u4e8b\u5185\u3067\u3054\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u5408\u308f\u305b\u3066\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><h3>2.\u8db3\u75e9\u305b<\/h3><p>\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306e\u76ee\u7684\u304c\u8db3\u75e9\u305b\u306e\u5834\u5408\u306f\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u306e\u304c\u5409\u3002\u4e0a\u8ff0\u306e\u3068\u304a\u308a\u3001\u4e0b\u534a\u8eab\uff08\u592a\u3082\u3082\u3084\u3075\u304f\u3089\u306f\u304e\u3001\u81c0\u90e8\uff09\u306b\u3042\u308b\u7b4b\u8089\u3092\u523a\u6fc0\u3067\u304d\u308b\u306e\u3067\u3001\u8db3\u75e9\u305b\u306f\u3082\u3061\u308d\u3093\u3001\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u3084\u8840\u884c\u6539\u5584\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u203b15<\/p><p>\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u7b4b\u30c8\u30ec\u306f\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3082\u3057\u9593\u9055\u3063\u305f\u30d5\u30a9\u30fc\u30e0\u3067\u53d6\u308a\u7d44\u3080\u3068\u6e80\u8db3\u306b\u52b9\u679c\u3092\u5f97\u3089\u308c\u306a\u3044\u3069\u3053\u308d\u304b\u3001\u304b\u3048\u3063\u3066\u8db3\u304c\u592a\u304f\u306a\u3063\u305f\u308a\u304a\u5c3b\u304c\u5927\u304d\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3067\u306f\u4e00\u5411\u306b\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u6210\u529f\u3055\u305b\u3089\u308c\u306a\u3044\u306e\u3067\u3001\u4ee5\u4e0b\u306e\u6295\u7a3f\u3092\u53c2\u8003\u306b\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u30fb\u3084\u308a\u65b9\u3092\u30de\u30b9\u30bf\u30fc\u3057\u307e\u3057\u3087\u3046\u3002<\/p><blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CDTS-vOAmCq\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\"><div style=\"padding: 16px;\"><div style=\"display: flex; flex-direction: row; align-items: center;\"><div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">\u00a0<\/div><div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">\u00a0<\/div><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">\u00a0<\/div><\/div><\/div><div style=\"padding: 19% 0;\">\u00a0<\/div><div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">\u00a0<\/div><div style=\"padding-top: 8px;\"><div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u3053\u306e\u6295\u7a3f\u3092Instagram\u3067\u898b\u308b<\/div><\/div><div style=\"padding: 12.5% 0;\">\u00a0<\/div><div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div><div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">\u00a0<\/div><div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">\u00a0<\/div><div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">\u00a0<\/div><\/div><div style=\"margin-left: 8px;\"><div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">\u00a0<\/div><div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">\u00a0<\/div><\/div><div style=\"margin-left: auto;\"><div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">\u00a0<\/div><div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">\u00a0<\/div><div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">\u00a0<\/div><\/div><\/div><div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">\u00a0<\/div><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">\u00a0<\/div><\/div><p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CDTS-vOAmCq\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e024\/7Workout\u516c\u5f0f(@247workout_official)\u304c\u30b7\u30a7\u30a2\u3057\u305f\u6295\u7a3f<\/a><\/p><\/div><\/blockquote><p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p><h3>3.\u3010\u7537\u6027\u5411\u3051\u3011\u307d\u3063\u3053\u308a\u304a\u8179\u306e\u89e3\u6d88<\/h3><p>\u300c\u304a\u8179\u3092\u5f15\u304d\u7de0\u3081\u305f\u3044\u300d\u3068\u3044\u3046\u7537\u6027\u306b\u306f\u30d7\u30e9\u30f3\u30af\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4f53\u5e79\u30fb\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u3089\u308c\u308b\u306e\u3067\u3001\u8179\u90e8\u306b\u3042\u308b\u81d3\u5668\u304c\u4e0b\u304c\u308a\u307d\u3063\u3053\u308a\u3068\u3057\u305f\u304a\u8179\u306b\u306a\u308b\u306e\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p><blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CBp4mr5hBM0\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\"><div style=\"padding: 16px;\"><div style=\"display: flex; flex-direction: row; align-items: center;\"><div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">\u00a0<\/div><div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">\u00a0<\/div><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">\u00a0<\/div><\/div><\/div><div style=\"padding: 19% 0;\">\u00a0<\/div><div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">\u00a0<\/div><div style=\"padding-top: 8px;\"><div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u3053\u306e\u6295\u7a3f\u3092Instagram\u3067\u898b\u308b<\/div><\/div><div style=\"padding: 12.5% 0;\">\u00a0<\/div><div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div><div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">\u00a0<\/div><div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">\u00a0<\/div><div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">\u00a0<\/div><\/div><div style=\"margin-left: 8px;\"><div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">\u00a0<\/div><div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">\u00a0<\/div><\/div><div style=\"margin-left: auto;\"><div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">\u00a0<\/div><div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">\u00a0<\/div><div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">\u00a0<\/div><\/div><\/div><div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">\u00a0<\/div><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">\u00a0<\/div><\/div><p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CBp4mr5hBM0\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e024\/7Workout\u516c\u5f0f(@247workout_official)\u304c\u30b7\u30a7\u30a2\u3057\u305f\u6295\u7a3f<\/a><\/p><\/div><\/blockquote><p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p><p>\u3053\u306e\u307b\u304b\u3001\u304a\u8179\u306b\u6e9c\u307e\u3063\u305f\u5185\u81d3\u8102\u80aa\u3092\u843d\u3068\u3059\u305f\u3081\u306b\u306f\u3001\u7121\u9178\u7d20\u904b\u52d5\u3068\u5408\u308f\u305b\u3066\u6709\u9178\u7d20\u904b\u52d5\u306b\u53d6\u308a\u7d44\u3080\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u307e\u308a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u6210\u529f\u3078\u3068\u5c0e\u304d\u3084\u3059\u304f\u306a\u308b\u307b\u304b\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u8102\u80aa\u71c3\u713c\u52b9\u679c\u306b\u3088\u3063\u3066\u307d\u3063\u3053\u308a\u304a\u8179\u3092\u6539\u5584\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p><p>\u306a\u304a\u3001\u304a\u8179\u3092\u5f15\u304d\u7de0\u3081\u308b\u904b\u52d5\u30fb\u98df\u4e8b\u306b\u3064\u3044\u3066\u306f\u300c\u307d\u3063\u3053\u308a\u304a\u8179\u306e\u7537\u6027\u5fc5\u898b\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30b3\u30c4\u3092\u904b\u52d5\u30fb\u98df\u4e8b\u306b\u5206\u3051\u3066\u89e3\u8aac\u300d\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u3053\u3061\u3089\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p><h2>\u7d99\u7d9a\u306f\u529b\u306a\u308a\uff01\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u9577\u304f\u7d9a\u3051\u308b\u305f\u3081\u306e\u30b3\u30c4<\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1441\" src=\"https:\/\/newstg.247-sports.jp\/workout\/wp-content\/uploads\/2020\/10\/5e4896966c9944fcf00890f4502605bf-3.png\" alt=\"\" width=\"602\" height=\"401\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/10\/5e4896966c9944fcf00890f4502605bf-3.png 602w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/10\/5e4896966c9944fcf00890f4502605bf-3-300x200.png 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/p><p>\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u7d99\u7d9a\u3057\u3066\u884c\u3046\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u3067\u3054\u7d39\u4ecb\u3059\u308b\u30b3\u30c4\u3092\u5fc3\u639b\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p><h3>\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/h3><p>\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306b\u9650\u3089\u305a\u3001\u4f55\u304b\u3092\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306b\u306f\u300c\u76ee\u6a19\u8a2d\u5b9a\u300d\u304c\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u300c2\u304b\u6708\u5f8c\u306b\u306f\u30a6\u30a8\u30b9\u30c8\u22125cm\uff01\u300d\u300c\u76ee\u6307\u305b\uff013\u304b\u6708\u3067\u4f53\u91cd\u22125kg\u300d\u306a\u3069\u3068\u76ee\u6a19\u3092\u306f\u3063\u304d\u308a\u63b2\u3052\u308b\u3053\u3068\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u7d99\u7d9a\u306e\u610f\u601d\u3092\u5f37\u304f\u6301\u3066\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002 \u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306b\u3088\u308b\u52b9\u679c\u306f\u3059\u3050\u306b\u5f97\u3089\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7d99\u7d9a\u3057\u3066\u3053\u305d\u5b9f\u611f\u3067\u304d\u308b\u3082\u306e\u306a\u306e\u3067\u3001\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3066\u3084\u308b\u6c17\u3092\u30ad\u30fc\u30d7\u3057\u3084\u3059\u3044\u74b0\u5883\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002<\/p><p>\u306a\u304a\u3001\u76ee\u6a19\u8a2d\u5b9a\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u300c<a href=\"\/article\/post-1445\/\" target=\"_blank\" rel=\"noopener\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u76ee\u6a19\u4f53\u91cd\u3068\u306f\uff1f\u8a2d\u5b9a\u65b9\u6cd5\u3001\u7d99\u7d9a\u306e\u305f\u3081\u306e\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\uff01<\/a>\u300d\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u5408\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p><h3>\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u4e8c\u4eba\u4e09\u811a\u3067\u53d6\u308a\u7d44\u3080<\/h3><p>\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u306b\u901a\u3046\u3053\u3068\u3082\u3001\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u7d99\u7d9a\u3057\u3066\u884c\u3046\u30b3\u30c4\u306e\u4e00\u3064\u3067\u3059\u3002 \u5c02\u9580\u77e5\u8b58\u3092\u6301\u3063\u305f\u8cea\u306e\u9ad8\u3044\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u3088\u308b\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d7\u3051\u3089\u308c\u308b\u306e\u3067\u3001\u52b9\u7387\u3088\u304f\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u63b2\u3052\u305f\u76ee\u6a19\u306e\u9054\u6210\u306b\u5411\u3051\u3066\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u4e8c\u4eba\u4e09\u811a\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u52b1\u3081\u308b\u306e\u3067\u3001\u5fc3\u7d30\u3055\u3092\u611f\u3058\u305f\u308a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0b\u304c\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u305b\u3093\u3002 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href=\"\/article\/post-455\/\" target=\"_blank\" rel=\"noopener\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u306e\u52b9\u679c\u306f\uff1f\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u5408\u308f\u305b\u3066\u7d39\u4ecb<\/a>\u300d\u306e\u8a18\u4e8b\u306b\u3066\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u5408\u308f\u305b\u3066\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><h2>\u7121\u7406\u3084\u81ea\u5df1\u6d41\u306f\u7981\u7269\uff01\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u3059\u308b\u4e0a\u3067\u306e\u6ce8\u610f\u70b9<\/h2><p>\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306b\u53d6\u308a\u7d44\u3080\u969b\u306f\u3001\u3042\u3089\u304b\u3058\u3081\u4ee5\u4e0b\u306e\u6ce8\u610f\u70b9\u3092\u62bc\u3055\u3048\u3066\u304a\u304f\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p><h3>\u7121\u7406\u3057\u3066\u53d6\u308a\u7d44\u307e\u306a\u3044<\/h3><p>\u7b2c\u4e00\u306b\u3001\u7121\u7406\u3092\u3057\u3066\u307e\u3067\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306b\u52b1\u3080\u306e\u306f\u671b\u307e\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u306a\u305c\u306a\u3089\u3001\u7121\u7406\u304c\u305f\u305f\u308b\u3068\u904e\u5ea6\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u307b\u304b\u3001\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u7d99\u7d9a\u3067\u304d\u306a\u304f\u306a\u308b\u6050\u308c\u3082\u3042\u308b\u305f\u3081\u3067\u3059\u3002\u3053\u308c\u3067\u306f\u7406\u60f3\u306e\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u306b\u8fd1\u3065\u3051\u306a\u3044\u3069\u3053\u308d\u304b\u3001\u5fc3\u8eab\u3068\u3082\u306b\u30dc\u30ed\u30dc\u30ed\u306b\u306a\u308b\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u308b\u306e\u3067\u3001\u7121\u7406\u306f\u305b\u305a\u306b\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u53d6\u308a\u7d44\u3080\u3088\u3046\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002<\/p><h3>\u77e5\u8b58\u304c\u306a\u3044\u307e\u307e\u53d6\u308a\u7d44\u307e\u306a\u3044<\/h3><p>\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306e\u305f\u3081\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u969b\u306f\u3001\u3042\u3089\u304b\u3058\u3081\u6b63\u3057\u3044\u77e5\u8b58\u3092\u5099\u3048\u308b\u3053\u3068\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u4eee\u306b\u3001\u77e5\u8b58\u304c\u306a\u3044\u307e\u307e\u3082\u3057\u304f\u306f\u9593\u9055\u3063\u305f\u77e5\u8b58\u306e\u307e\u307e\u5b9f\u884c\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u7b4b\u8089\u3092\u75db\u3081\u3064\u3051\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u5834\u5408\u3001\u5f53\u7136\u306a\u304c\u3089\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u6210\u529f\u3055\u305b\u308b\u306e\u306f\u56f0\u96e3\u306a\u305f\u3081\u3001\u305d\u3046\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u3082\u524d\u3082\u3063\u3066\u5341\u5206\u306b\u77e5\u8b58\u3092\u84c4\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p><h2>\u6b63\u3057\u304f\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3057\u3066\u7406\u60f3\u306e\u8eab\u4f53\u3092\u624b\u306b\u5165\u308c\u3088\u3046<\/h2><p>\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u7570\u306a\u308a\u3001\u7b4b\u8089\u3092\u935b\u3048\u3064\u3064\u5065\u5eb7\u7684\u3067\u7f8e\u3057\u3044\u5f15\u304d\u7de0\u307e\u3063\u305f\u8eab\u4f53\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u305f\u3060\u5358\u306b\u904b\u52d5\u3057\u305f\u308a\u3001\u98df\u4e8b\u5236\u9650\u3092\u3057\u305f\u308a\u3059\u308b\u306e\u306fNG\u3067\u3059\u3002\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3066\u6b63\u3057\u3044\u77e5\u8b58\u306e\u3082\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u3001\u98df\u4e8b\u3092\u901a\u3057\u3066\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u52b9\u7387\u3088\u304f\u7406\u60f3\u306e\u8eab\u4f53\u306b\u8fd1\u3065\u304f\u305f\u3081\u306b\u3082\u3001\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u30dd\u30a4\u30f3\u30c8\u3084\u30b3\u30c4\u3001\u6ce8\u610f\u70b9\u3092\u8e0f\u307e\u3048\u3066\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306b\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><p>24\/7Workout\uff0824\/7\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff09\u3067\u306f\u3001\u5b8c\u5168\u500b\u5ba4\u306b\u3066\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u3088\u308b\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u30ec\u30c3\u30b9\u30f3\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u884c\u3044\u3001\u4e00\u4eba\u3072\u3068\u308a\u306b\u5408\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3\u30fb\u98df\u4e8b\u6307\u5c0e\u3092\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3059\u308b\u306e\u3067\u3001\u52b9\u7387\u3088\u304f\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306b\u52b1\u3081\u307e\u3059\u3002 \u3055\u3089\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a6\u30a7\u30a2\u3084\u30bf\u30aa\u30eb\u306a\u3069\u3001\u5fc5\u8981\u306a\u3082\u306e\u306f\u3059\u3079\u3066\u8cb8\u51fa\u3057\u307e\u305f\u306f\u63d0\u4f9b\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u624b\u3076\u3089\u3067\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u305c\u3072\u3053\u306e\u6a5f\u4f1a\u306b\u300124\/7Workout\u306e\u3054\u5229\u7528\u3092\u3054\u691c\u8a0e\u304f\u3060\u3055\u3044\u3002<\/p><div class=\"banner-normal\"><a href=\"\/about\/purpose\/pp04\/\" rel=\"noopener\">24\/7Workout\u3067\u7406\u60f3\u306e\u8eab\u4f53\u3092\u624b\u306b\u5165\u308c\u308b<\/a><\/div><p>\u3082\u3057\u30011\u4eba\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9650\u754c\u3092\u611f\u3058\u305f\u3089\u3001\u662f\u975e\u4e00\u5ea6\u3001\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5168\u529b\u3067\u30b5\u30dd\u30fc\u30c8\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p><div class=\"banner-normal\"><a href=\"\/\" target=\"_blank\" rel=\"noopener\">24\/7Workout\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308b&gt;&gt;<\/a><\/div><div class=\"banner-conversion\"><a href=\"\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\" target=\"_blank\" rel=\"noopener\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/a><\/div><p>\u53c2\u7167\u6587\u732e<\/p><p>\u203b1 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-058.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-058.html<\/a>\uff08\u53c2\u7167 2020\u5e749\u670825\u65e5\uff09<\/p><p>\u203b2 \u7acb\u6559\u5927\u5b66\u30a6\u30a8\u30eb\u30cd\u30b9\u7814\u7a76\u6240.\u30a2\u30df\u30ce\u9178\u6442\u53d6\u3068\u904b\u52d5\u304c\u8102\u8cea\u4ee3\u8b1d\u306b\u4e0e\u3048\u308b\u5f71\u97ff.<a href=\"http:\/\/rikkyo-wellness.com\/Portals\/0\/PDF\/2011,12_P10-P31.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/rikkyo-wellness.com\/Portals\/0\/PDF\/2011,12_P10-P31.pdf<\/a>\uff08\u53c2\u7167 2020\u5e749\u670825\u65e5\uff09<\/p><p>\u203b3 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30c0\u30a4\u30a8\u30c3\u30c8.https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-090.html\uff08\u53c2\u7167 2020\u5e749\u670825\u65e5\uff09<\/p><p>\u203b4 European Journal of Social Psychology.How are habits formed: Modelling habit formation in the real world.https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ejsp.674\uff08\u53c2\u7167 2020\u5e749\u670825\u65e5\uff09<\/p><p>\u203b5 \u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u60c5\u5831\u901a\u4fe1\u6280\u8853\u59d4\u54e1\u4f1a.\u60c5\u5831\u30d7\u30e9\u30b6.<a href=\"https:\/\/www.ttc.or.jp\/application\/files\/2415\/9365\/1034\/2020_07_Kanmatsu.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ttc.or.jp\/application\/files\/2415\/9365\/1034\/2020_07_Kanmatsu.pdf<\/a>\uff08\u53c2\u7167 2020\u5e749\u670825\u65e5\uff09<\/p><p>\u203b6 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u305f\u3093\u3071\u304f\u8cea.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-044.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-044.html<\/a>\uff08\u53c2\u7167 2020\u5e749\u670825\u65e5\uff09<\/p><p>\u203b7 NHK\u5065\u5eb7ch.\u7b4b\u8089\u5897\u5f37\u306e\u6804\u990a\u5b66\u3000\u7b4b\u8089\u3092\u5897\u3084\u3059\u30ab\u30ae\u306f\u305f\u3093\u3071\u304f\u8cea\u3068\u30d3\u30bf\u30df\u30f3D.<a href=\"https:\/\/www.nhk.or.jp\/kenko\/atc_198.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nhk.or.jp\/kenko\/atc_198.html<\/a>\uff08\u53c2\u7167 2020\u5e749\u670825\u65e5\uff09<\/p><p>\u203b8 \u72ec\u7acb\u884c\u653f\u6cd5\u4eba\u74b0\u5883\u518d\u751f\u4fdd\u5168\u6a5f\u69cb.\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u300c\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\uff08BCAA\uff09\u300d.<a href=\"https:\/\/www.erca.go.jp\/yobou\/zensoku\/sukoyaka\/49\/medical\/medical05.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.erca.go.jp\/yobou\/zensoku\/sukoyaka\/49\/medical\/medical05.html<\/a>\uff08\u53c2\u7167 2020\u5e749\u670825\u65e5\uff09<\/p><p>\u203b9 \u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3.\u4e09\u5927\u6804\u990a\u7d20\u306e\u305f\u3093\u3071\u304f\u8cea\u306e\u50cd\u304d\u30681\u65e5\u306e\u6442\u53d6\u91cf.<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/eiyouso\/tanpaku-amino.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/eiyouso\/tanpaku-amino.html<\/a>\uff08\u53c2\u7167 2020\u5e749\u670825\u65e5\uff09<\/p><p>\u203b10 \u6587\u90e8\u79d1\u5b66\u7701.\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682015\u5e74\u7248\uff08\u4e03\u8a02\uff09.<a href=\"https:\/\/www.mext.go.jp\/component\/a_menu\/science\/detail\/__icsFiles\/afieldfile\/2018\/12\/10\/1411595_002.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mext.go.jp\/component\/a_menu\/science\/detail\/__icsFiles\/afieldfile\/2018\/12\/10\/1411595_002.pdf<\/a>\uff08\u53c2\u7167 2020\u5e749\u670825\u65e5\uff09<\/p><p>\u203b11 \u798f\u5ca1\u5927\u5b66\u7406\u5b66\u90e8.\u7cd6\u65b0\u751f.<a href=\"http:\/\/www.sc.fukuoka-u.ac.jp\/~bc1\/Biochem\/gluconeo.htm\" target=\"_blank\" rel=\"noopener\">http:\/\/www.sc.fukuoka-u.ac.jp\/~bc1\/Biochem\/gluconeo.htm<\/a>\uff08\u53c2\u7167 2020\u5e749\u670825\u65e5\uff09<\/p><p>\u203b12 \u540d\u53e4\u5c4b\u5927\u5b66\u7dcf\u5408\u4fdd\u5065\u4f53\u80b2\u79d1\u5b66\u30bb\u30f3\u30bf\u30fc.\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u3068\u304a\u8179\u304c\u75db\u304f\u306a\u308b\u306e\u306f\uff1f.<a href=\"http:\/\/www2.htc.nagoya-u.ac.jp\/publish\/khm118.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/www2.htc.nagoya-u.ac.jp\/publish\/khm118.pdf<\/a>\uff08\u53c2\u7167 2020\u5e749\u670825\u65e5\uff09<\/p><p>\u203b13 \u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3.\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff1a\u7121\u9178\u7d20\u904b\u52d5\u3068\u306f.<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/shintai-training\/musanso-undou.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/shintai-training\/musanso-undou.html<\/a>\uff08\u53c2\u7167 2020\u5e749\u670825\u65e5\uff09<\/p><p>\u203b14 \u533b\u7642\u6cd5\u4eba\u8ca1\u56e3\u732e\u5fc3\u4f1a\u5ddd\u8d8a\u80c3\u8178\u75c5\u9662.Q5.\u98df\u4e8b\u3084\u751f\u6d3b\u306b\u95a2\u3059\u308b\u3053\u3068.<a href=\"http:\/\/kib.or.jp\/speciality\/faq5.html\" target=\"_blank\" rel=\"noopener\">http:\/\/kib.or.jp\/speciality\/faq5.html<\/a>\uff08\u53c2\u7167 2020\u5e749\u670825\u65e5\uff09<\/p><p>\u203b15 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.QOL\u306e\u7dad\u6301\u30fb\u5411\u4e0a\u306b\u5927\u5207\u306a\u7b4b\u8089\u306f\uff1f.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-04-002.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-04-002.html<\/a>\uff08\u53c2\u7167 2020\u5e749\u670825\u65e5\uff09<\/p><p>\u203b16 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30a2\u30cd\u30ed\u30d3\u30af\u30b9 \/ \u7121\u9178\u7d20\u6027\u904b\u52d5.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-055.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-055.html<\/a>\uff08\u53c2\u7167 2021\u5e748\u670825\u65e5\uff09<\/p><p>\u203b17 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30a8\u30a2\u30ed\u30d3\u30af\u30b9 \/ \u6709\u9178\u7d20\u6027\u904b\u52d5.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html<\/a>\uff08\u53c2\u7167 2021\u5e748\u670825\u65e5\uff09<\/p><p>\u203b18 \u6a4b\u672c \u771f\u7406\u5b50,\u5e7e\u7af9 \u6d69\u5b50,\u5800\u7530 \u821c.\u6709\u9178\u7d20\u904b\u52d5\u304a\u3088\u3073\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u8eab\u4f53\u7d44\u6210\u3068\u4f53\u529b\u3078\u53ca\u307c\u3059\u52b9\u679c\u4e00\u9ad8\u7b49\u5b66\u6821\u5973\u5b50\u751f\u5f92\u306e\u4f53\u80b2\u6388\u696d\u3092\u901a\u3057\u3066\u4e00.https:\/\/catalog.lib.kyushu-u.ac.jp\/opac_download_md\/659\/KJ00000092979-00001.pdf\uff08\u53c2\u7167 2021\u5e748\u670825\u65e5\uff09<\/p><p>\u203b19 Brad J Schoenfeld,Dan Ogbor,James W Krieger.Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis.https:\/\/pubmed.ncbi.nlm.nih.gov\/27102172\/\uff08\u53c2\u7167 2021\u5e748\u670825\u65e5\uff09<\/p><p>\u203b20 \u5b87\u90fd\u5bae\u7531\u4f9d\u5b50\u30fb\u6a4b\u7530\u3000\u8aa0\u4e00.\u904b\u52d5\u5f37\u5ea6\uff08METs\uff09\u3068\u6210\u9577\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u95a2\u9023\u306b\u3064\u3044\u3066.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/tokusimabunriu\/96\/0\/96_117\/_pdf\/-char\/en\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jstage.jst.go.jp\/article\/tokusimabunriu\/96\/0\/96_117\/_pdf\/-char\/en<\/a>\uff08\u53c2\u7167 2021\u5e748\u670825\u65e5\uff09<\/p><p>\u203b21 JAPAN SPORT COUNCIL.\u81ea\u5b85\u5f85\u6a5f\u4e2d\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u306b\u5f79\u7acb\u3064\u6804\u990a\u60c5\u5831\uff082020.5.26 \u4f5c\u6210\uff09.<a href=\"https:\/\/www.jpnsport.go.jp\/hpsc\/Portals\/0\/resources\/hpsc\/eiyoujouhou11.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jpnsport.go.jp\/hpsc\/Portals\/0\/resources\/hpsc\/eiyoujouhou11.pdf<\/a>\uff08\u53c2\u7167 2021\u5e748\u670825\u65e5\uff09<\/p><p>\u203b22 SMART LIFE PROJECT.\u5c02\u9580\u5bb6\u306b\u805e\u304d\u307e\u3057\u305f\uff01\u7761\u7720\u3068\u5065\u5eb7\u306e\u6df1\u3044\u95a2\u4fc2.<a href=\"https:\/\/www.smartlife.mhlw.go.jp\/minna\/sleep\/kenkou\" target=\"_blank\" rel=\"noopener\">https:\/\/www.smartlife.mhlw.go.jp\/minna\/sleep\/kenkou<\/a>\uff08\u53c2\u7167 2021\u5e748\u670825\u65e5\uff09<\/p><p>\u203b23 \u6839\u672c\u7531\u7d00\u5b50,\u534a\u7530\u670b\u5b50,\u6c34\u8c37\u4ea8,\u884c\u5ee3\u96c4\u592a,\u548c\u7530\u6052\u5f66,\u5bae\u672c\u4fca\u548c.\u4e0b\u80a2\u3078\u306e\u30aa\u30a4\u30eb\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u5065\u5eb7\u6210\u4eba\u306e\u3080\u304f\u307f\u306b\u53ca\u307c\u3059\u5f71\u97ff\u2015 \u8907\u5408\u624b\u6280\u306b\u3088\u308b\u691c\u8a0e \u2015.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjsop\/39\/2\/39_47\/_pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jstage.jst.go.jp\/article\/jjsop\/39\/2\/39_47\/_pdf<\/a>\uff08\u53c2\u7167 2021\u5e748\u670825\u65e5\uff09<\/p><p>\u203b24 CiNii.\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u8840\u6d41\u306e\u6539\u5584\u52b9\u679c\u306f\u3042\u308b\u306e\u304b.<a href=\"https:\/\/ci.nii.ac.jp\/naid\/130004581450\" target=\"_blank\" rel=\"noopener\">https:\/\/ci.nii.ac.jp\/naid\/130004581450<\/a>\uff08\u53c2\u7167 2021\u5e748\u670825\u65e5\uff09<\/p>","protected":false},"excerpt":{"rendered":"\u300c\u30e2\u30c7\u30eb\u306e\u3088\u3046\u306a\u8eab\u4f53\u306b\u306a\u308a\u305f\u3044\u300d\u300c\u30b7\u30e5\u30c3\u3068\u5f15\u304d\u7de0\u307e\u3063\u305f\u4e0b\u534a\u8eab\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u300d\u3068\u3044\u3046\u5973\u6027\u306f\u6c7a\u3057\u3066\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3082\u306a\u304b\u306a\u304b\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u305a\u3001\u534a\u3070\u8ae6\u3081\u30e2\u30fc\u30c9\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 [&hellip;]","protected":false},"author":24,"featured_media":1439,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","column_cats-bodymake"],"acf":[],"_links":{"self":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/1438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/comments?post=1438"}],"version-history":[{"count":0,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/1438\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media\/1439"}],"wp:attachment":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media?parent=1438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}