{"id":1445,"date":"2020-10-14T13:57:46","date_gmt":"2020-10-14T04:57:46","guid":{"rendered":"https:\/\/newstg.247-sports.jp\/workout\/?p=1445"},"modified":"2022-09-29T22:34:30","modified_gmt":"2022-09-29T13:34:30","slug":"post-1445","status":"publish","type":"post","link":"https:\/\/247-sports.jp\/workout\/article\/diet\/1445\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u76ee\u6a19\u4f53\u91cd\u3068\u306f\uff1f\u8a2d\u5b9a\u65b9\u6cd5\u3001\u7d99\u7d9a\u306e\u305f\u3081\u306e\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\uff01"},"content":{"rendered":"<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u969b\u306f\u3001\u3059\u3050\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u98df\u4e8b\u5236\u9650\u306b\u53d6\u308a\u639b\u304b\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u307e\u305a\u306f\u300c\u76ee\u6a19\u8a2d\u5b9a\u300d\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u9078\u3073\u3084\u3059\u304f\u306a\u308b\u307b\u304b\u3001\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u52b9\u7387\u7684\u306b\u7d44\u307f\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3067\u3059\u3002\u307e\u305f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u308b\u9054\u6210\u611f\u3092\u5f97\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p><p>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3051\u308b\u76ee\u6a19\u8a2d\u5b9a\u306e\u5fc5\u8981\u6027\u3068\u3068\u3082\u306b\u3001\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u65b9\u6cd5\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d99\u7d9a\u3059\u308b\u30b3\u30c4\u306a\u3069\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u76ee\u6a19\u3092\u63b2\u3052\u3066\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u3001\u52b9\u7387\u3088\u304f\u7406\u60f3\u306e\u8eab\u4f53\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\uff01<\/p><div 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srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/10\/cbf5b9f60da99bf791c0aa12a770f429-4.png 602w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/10\/cbf5b9f60da99bf791c0aa12a770f429-4-300x200.png 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/p><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u3046\u3048\u3067\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u969b\u306f\u3001\u307e\u305a\u73fe\u72b6\u306e\u628a\u63e1\u304b\u3089\u59cb\u3081\u307e\u3059\u3002\u305d\u306e\u5185\u5bb9\u3092\u3082\u3068\u306b\u7406\u60f3\u3068\u3059\u308b\u4f53\u91cd\u30fb\u4f53\u578b\u3092\u5c0e\u304d\u51fa\u305b\u3070\u3001\u81ea\u305a\u3068\u9069\u5207\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3067\u304d\u307e\u3059\u3002<br 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\u305d\u306e\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u969b\u306f\u4f53\u91cd\u3067\u306f\u306a\u304f\u300c\u4f53\u8102\u80aa\u91cf\u300d\u306b\u76ee\u3092\u5411\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p><h4>\u4f53\u8102\u80aa\u91cf\u3092\u7528\u3044\u305f\u73fe\u72b6\u306e\u628a\u63e1<\/h4><p>\u4f53\u8102\u80aa\u91cf\uff08kg\uff09\u306f\u3001\u300c\u4f53\u91cd\uff08kg\uff09\u00d7\u4f53\u8102\u80aa\u7387\uff08%\uff09\u300d\u3067\u7b97\u51fa\u3067\u304d\u307e\u3059\u3002\u203b3<br \/>\u306a\u304a\u3001\u4f53\u8102\u80aa\u7387\u306f\u8eab\u9577\u30fb\u4f53\u91cd\u3067\u306e\u6e2c\u5b9a\u304c\u56f0\u96e3\u306a\u306e\u3067\u3001\u4f53\u7d44\u6210\u8a08\u3084\u4f53\u8102\u80aa\u8a08\u3064\u304d\u4f53\u91cd\u8a08\u306a\u3069\u3092\u7528\u3044\u3066\u6e2c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u3001\u8a08\u7b97\u306b\u4f7f\u7528\u3059\u308b\u306e\u306f\u4f53\u8102\u80aa\u7387\u3092100\u3067\u5272\u3063\u305f\u6570\u5b57\u3067\u3059\u3002<\/p><p>\u305f\u3068\u3048\u3070\u3001\u4f53\u91cd65kg\u30fb\u4f53\u8102\u80aa\u738728%\u306e\u5973\u6027\u306e\u5834\u5408\u306f\u300c65kg\u00d70.28%\uff1d18.2kg\u300d\u3068\u306a\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u3053\u306e\u5834\u5408\u306e\u73fe\u72b6\u3068\u3057\u3066\u306f\u4f53\u91cd65kg\u3001\u4f53\u8102\u80aa\u738728%\u3001\u305d\u3057\u3066\u4f53\u8102\u80aa\u91cf\u304c18.2kg\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308b\u308f\u3051\u3067\u3059\u3002<\/p><h4>BMI\u3092\u7528\u3044\u305f\u73fe\u72b6\u306e\u628a\u63e1<\/h4><p>BMI\u306f\u3001\u300c\u4f53\u91cd\uff08kg\uff09\u00f7\u8eab\u9577\uff08m\uff09\u306e2\u4e57\u300d\u3067\u7b97\u51fa\u3067\u304d\u307e\u3059\u3002\u203b4<br \/>\u305f\u3068\u3048\u3070\u3001\u5148\u307b\u3069\u4f8b\u306b\u3042\u3052\u305f\u4f53\u91cd65kg\u30fb\u4f53\u8102\u80aa\u738728%\u306e\u5973\u6027\u306e\u8eab\u9577\u304c158cm\u3060\u3063\u305f\u5834\u5408\u306f\u3001\u300c65kg\u00f72.49\uff081.58m\u306e2\u4e57\uff09\uff1d26.10\u300d\u3068\u306a\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u3053\u306e\u5834\u5408\u306e\u73fe\u72b6\u3068\u3057\u3066\u306f\u4f53\u91cd65kg\u3001\u4f53\u8102\u80aa\u738728%\u3001\u305d\u3057\u3066BMI\u304c26.10\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308b\u308f\u3051\u3067\u3059\u3002<\/p><table><tbody><tr><td style=\"width: 29.6943%;\">BMI\uff08kg\/m2\uff09<\/td><td style=\"width: 66.8122%;\">\u5224\u5b9a<\/td><\/tr><tr><td style=\"width: 29.6943%;\">\u301c18.5<\/td><td style=\"width: 66.8122%;\">\u4f4e\u4f53\u91cd<\/td><\/tr><tr><td style=\"width: 29.6943%;\">18.5\u301c25.0<\/td><td style=\"width: 66.8122%;\">\u666e\u901a\u4f53\u91cd<\/td><\/tr><tr><td style=\"width: 29.6943%;\">25.0\u301c30.0<\/td><td style=\"width: 66.8122%;\">\u80a5\u6e80\uff081\u5ea6\uff09<\/td><\/tr><tr><td style=\"width: 29.6943%;\">30.0\u301c35.0<\/td><td style=\"width: 66.8122%;\">\u80a5\u6e80\uff082\u5ea6\uff09<\/td><\/tr><tr><td style=\"width: 29.6943%;\">35.0\u301c40.0<\/td><td style=\"width: 66.8122%;\">\u80a5\u6e80\uff083\u5ea6\uff09<\/td><\/tr><tr><td style=\"width: 29.6943%;\">40.0\u301c<\/td><td style=\"width: 66.8122%;\">\u80a5\u6e80\uff084\u5ea6\uff09<\/td><\/tr><\/tbody><\/table><p>\u4e0a\u8a18\u306e\u8868\u306e\u3068\u304a\u308a\u3001BMI\u304c25\u4ee5\u4e0a\u3060\u3068\u80a5\u6e80\u306b\u8a72\u5f53\u3059\u308b\u306e\u3067\u3001\u4f8b\u306b\u3042\u3052\u305f\u5973\u6027\u306f\u73fe\u72b6\u306b\u304a\u3044\u3066\u592a\u308a\u6c17\u5473\u3060\u3068\u308f\u304b\u308a\u307e\u3059\u3002\u203b4<\/p><h3>\u7406\u60f3\u3068\u3059\u308b\u4f53\u91cd\u30fb\u4f53\u578b\u306e\u8a2d\u5b9a<\/h3><p>\u73fe\u72b6\u3092\u628a\u63e1\u3067\u304d\u305f\u3089\u7406\u60f3\u306e\u4f53\u91cd\u30fb\u4f53\u578b\u3092\u5b9a\u3081\u3064\u3064\u3001\u76ee\u6a19\u3092\u660e\u78ba\u306b\u3057\u307e\u3059\u3002<\/p><h4>\u4f53\u8102\u80aa\u91cf\u3092\u7528\u3044\u305f\u7406\u60f3\u306e\u8a2d\u5b9a<\/h4><p>\u4f8b\u306b\u3042\u3052\u3066\u3044\u308b\u4f53\u91cd65kg\u30fb\u4f53\u8102\u80aa\u738728%\u306e\u5973\u6027\u306b\u304a\u3044\u3066\u3001\u4eee\u306b\u7406\u60f3\u306e\u4f53\u91cd\u30fb\u4f53\u578b\u3092\u4f53\u91cd60kg\u30fb\u4f53\u8102\u80aa\u738725%\u3068\u8a2d\u5b9a\u3057\u305f\u3068\u3057\u307e\u3059\u3002\u3053\u306e\u5834\u5408\u306e\u4f53\u8102\u80aa\u91cf\u306f\u300c60kg\u00d70.25%\uff1d15kg\u300d\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u7406\u60f3\u306e\u4f53\u91cd\u30fb\u4f53\u578b\u306b\u306a\u308b\u306b\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u901a\u3057\u3066\u4f53\u8102\u80aa\u91cf\u309215kg\u307e\u3067\u6e1b\u91cf\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u3067\u3059\u3002<\/p><p>\u73fe\u72b6\u3068\u7406\u60f3\u306e\u30ae\u30e3\u30c3\u30d7\u306f\u300c18.2kg\uff08\u73fe\u4f53\u8102\u80aa\u91cf\uff09\u221215kg\uff08\u7406\u60f3\u306e\u4f53\u8102\u80aa\u91cf\uff09\uff1d3.2kg\u300d\u3068\u306a\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3051\u308b\u76ee\u6a19\u3092\u300c\u4f53\u8102\u80aa\u91cf\u30923kg\u843d\u3068\u3059\u300d\u3068\u8a2d\u5b9a\u3067\u304d\u307e\u3059\u3002<\/p><h4>BMI\u3092\u7528\u3044\u305f\u7406\u60f3\u306e\u8a2d\u5b9a<\/h4><p>BMI\u306b\u304a\u3044\u3066\u3001\u7537\u5973\u3068\u3082\u306b\u6a19\u6e96\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u300c22.0\u300d\u3067\u3059\u3002\u3053\u308c\u306f\u7d71\u8a08\u4e0a\u3001\u80a5\u6e80\u3068\u306e\u95a2\u9023\u6027\u304c\u9ad8\u3044\u7cd6\u5c3f\u75c5\u3084\u9ad8\u8840\u5727\u3001\u8102\u8cea\u7570\u5e38\u75c7\u306a\u3069\u3092\u3082\u3063\u3068\u3082\u767a\u75c7\u3057\u3065\u3089\u3044\u6570\u5024\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u203b4 \u305d\u306e\u305f\u3081\u3001BMI\u306e\u6570\u5024\u304c22.0\u3088\u308a\u3082\u9ad8\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u3053\u306e\u6a19\u6e96\u5024\u3092\u76ee\u6a19\u306b\u8a2d\u5b9a\u3059\u308b\u306e\u304c\u671b\u307e\u3057\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/p><p>BMI\u306e\u6570\u5024\u304c22.0\u306b\u306a\u308b\u4f53\u91cd\u306f\u3001\u300c22\u00d7\u8eab\u9577\uff08m\uff09\u306e2\u4e57\u300d\u3067\u7b97\u51fa\u3067\u304d\u307e\u3059\u3002\u203b4<br \/>\u305f\u3068\u3048\u3070\u3001\u8eab\u9577\u304c160cm\u306e\u5834\u5408\u306f\u300c22\u00d72.56\uff081.6m\u306e2\u4e57\uff09\uff1d56.32kg\u300d\u3068\u306a\u308a\u3001\u540c\u69d8\u306b\u8a08\u7b97\u3059\u308b\u3068170cm\u306a\u308963.58kg\u3001180cm\u306a\u308971.28kg\u3068\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4f8b\u306b\u3042\u3052\u3066\u3044\u308b\u4f53\u91cd65kg\u30fb\u4f53\u8102\u80aa\u738728%\u30fb\u8eab\u9577158cm\u306e\u5973\u6027\u306e\u5834\u5408\u306f\u300c22\u00d72.49\uff081.58m\u306e2\u4e57\uff09\uff1d54.78kg\u300d\u3001\u3064\u307e\u308a\u300c\u4f53\u91cd\u309255kg\u306b\u3059\u308b\u300d\u3068\u3044\u3046\u76ee\u6a19\u3092\u63b2\u3052\u308b\u306e\u304c\u30d9\u30b9\u30c8\u3060\u3068\u3044\u3048\u307e\u3059\u3002<\/p><h3>1\u65e5\u306b\u5fc5\u8981\u306a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97<\/h3><p>\u73fe\u72b6\u3068\u7406\u60f3\u304c\u660e\u78ba\u306b\u306a\u308c\u3070\u30011\u65e5\u306b\u5fc5\u8981\u306a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u91cf\u3092\u7b97\u51fa\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u306a\u304a\u3001\u3053\u3053\u3067\u306f\u4f53\u8102\u80aa1kg\u3042\u305f\u308a7,200kcal\u3068\u3044\u3046\u524d\u63d0\u306e\u3082\u3068\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u203b5<\/p><h4>\u4f53\u8102\u80aa\u91cf\u3092\u7528\u3044\u305f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u7b97\u51fa<\/h4><p>\u3053\u3053\u307e\u3067\u4f8b\u306b\u3042\u3052\u3066\u3044\u308b\u5973\u6027\u306b\u304a\u3044\u3066\u3001\u4f53\u8102\u80aa\u91cf\u306e\u73fe\u72b6\u3068\u7406\u60f3\u306e\u30ae\u30e3\u30c3\u30d7\u306f\u7d043kg\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3092\u4f53\u8102\u80aa1kg\u3042\u305f\u308a7,200kcal\u3068\u3044\u3046\u524d\u63d0\u306b\u5f53\u3066\u306f\u3081\u308b\u3068\u3001\u6d88\u8cbb\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u7dcf\u30ab\u30ed\u30ea\u30fc\u306f\u300c21,600kcal\u300d\u3068\u7b97\u51fa\u3067\u304d\u307e\u3059\u3002<\/p><p>1\u65e5\u306b\u5fc5\u8981\u306a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u91cf\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u671f\u9593\u3092\u8a2d\u5b9a\u3057\u306a\u3051\u308c\u3070\u7b97\u51fa\u3067\u304d\u306a\u3044\u306e\u3067\u3001\u4eee\u306b2\u30f6\u6708\u3068\u3057\u307e\u3059\u3002\u3053\u306e\u5834\u5408\u3001\u300c21,600kcal\u00f760\u65e5\uff1d360kcal\/\u65e5\u300d\u3068\u3044\u3046\u8a08\u7b97\u5f0f\u304c\u6210\u308a\u7acb\u3061\u3001\u7d50\u679c\u3068\u3057\u30661\u65e5\u3042\u305f\u308a360kcal\u306e\u6d88\u8cbb\u304c\u5fc5\u8981\u306b\u306a\u308b\u3068\u5224\u65ad\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p><h4>BMI\u3092\u7528\u3044\u305f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u7b97\u51fa<\/h4><p>\u3053\u3053\u307e\u3067\u4f8b\u306b\u3042\u3052\u3066\u3044\u308b\u5973\u6027\u306e\u5834\u5408\u3001\u73fe\u6642\u70b9\u3067\u8eab\u9577\u304c158cm\u3001\u4f53\u91cd\u304c65kg\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6570\u5b57\u306b\u3001158cm\u306b\u304a\u3051\u308bBMI\u306e\u6570\u5024\u304c22.0\u306b\u306a\u308b\u4f53\u91cd54.78kg\u3092\u7167\u3089\u3057\u5408\u308f\u305b\u308b\u3068\u3001\u305d\u306e\u5dee\u306f\u7d0410kg\u3060\u3068\u5224\u660e\u3057\u307e\u3059\u3002\u3053\u308c\u3092\u4f53\u8102\u80aa1kg\u3042\u305f\u308a7,200kcal\u3068\u3044\u3046\u524d\u63d0\u306b\u5f53\u3066\u306f\u3081\u308b\u3068\u3001\u6d88\u8cbb\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u7dcf\u30ab\u30ed\u30ea\u30fc\u306f\u300c72,000kcal\u300d\u3068\u7b97\u51fa\u3067\u304d\u307e\u3059\u3002<\/p><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u671f\u9593\u3092\u4eee\u306b3\u30f6\u6708\u3068\u3057\u305f\u5834\u5408\u3001\u300c72,000kcal\u00f790\u65e5\uff1d800kcal\/\u65e5\u300d\u3068\u3044\u3046\u8a08\u7b97\u5f0f\u304c\u6210\u308a\u7acb\u3061\u3001\u7d50\u679c\u3068\u3057\u30661\u65e5\u3042\u305f\u308a800kcal\u306e\u6d88\u8cbb\u304c\u5fc5\u8981\u306b\u306a\u308b\u3068\u5224\u65ad\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p><p>\u3053\u306e\u3088\u3046\u306b\u3001\u73fe\u72b6\u30fb\u7406\u60f3\u3092\u660e\u78ba\u306b\u3057\u3066\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308c\u3070\u30011\u65e5\u306b\u5fc5\u8981\u306a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u91cf\u307e\u3067\u78ba\u8a8d\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u4f34\u3044\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5185\u5bb9\u3084\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u6c7a\u3081\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u308b\u969b\u306f\u3042\u3089\u304b\u3058\u3081\u73fe\u72b6\u30fb\u7406\u60f3\u3092\u660e\u78ba\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p><h3>\u3010\u76ee\u6a19\u8a2d\u5b9a\u306e\u65b9\u6cd5 \u307e\u3068\u3081\u3011<\/h3><ul><li>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3051\u308b\u76ee\u6a19\u306f\u300c\u4f53\u8102\u80aa\u91cf\u300d\u3084\u300cBMI\u300d\u3092\u4f7f\u3063\u3066\u5c0e\u304d\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u308b<\/li><li>\u73fe\u72b6\u3092\u628a\u63e1\u3057\u3064\u3064\u7406\u60f3\u3092\u660e\u78ba\u306b\u3059\u308c\u3070\u3001\u30ae\u30e3\u30c3\u30d7\u304c\u9bae\u660e\u306b\u306a\u308a\u76ee\u6a19\u3092\u7acb\u3066\u3084\u3059\u304f\u306a\u308b<\/li><li>\u4f53\u8102\u80aa\u91cf\uff08kg\uff09\u306f\u300c\u4f53\u91cd\uff08kg\uff09\u00d7\u4f53\u8102\u80aa\u7387\uff08%\uff09\u300d\u3067\u7b97\u51fa\u3059\u308b<\/li><li>BMI\u306f\u300c\u4f53\u91cd\uff08kg\uff09\u00f7\u8eab\u9577\uff08m\uff09\u306e2\u4e57\u300d\u3067\u7b97\u51fa\u3059\u308b<\/li><li>\u6a19\u6e96\u4f53\u91cd\u306f\u300c22\u00d7\u8eab\u9577\uff08m\uff09\u306e2\u4e57\u300d\u3067\u7b97\u51fa\u3059\u308b<\/li><\/ul><h2>\u76ee\u6a19\u8a2d\u5b9a\u306e\u6b21\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u306e\u6c7a\u5b9a<\/h2><p>\u73fe\u72b6\u3068\u7406\u60f3\u306e\u30ae\u30e3\u30c3\u30d7\u304b\u3089\u9069\u6b63\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3067\u304d\u305f\u3089\u3001\u6b21\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u6c7a\u3081\u307e\u3059\u3002<\/p><h3>\u98df\u4e8b<\/h3><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3044\u3046\u3068\u300c\u53b3\u3057\u3044\u98df\u4e8b\u5236\u9650\u300d\u3092\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u969b\u306b\u306f\u305d\u306e\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u3064\u3064\u30011\u65e53\u98df\u3057\u3063\u304b\u308a\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p><p>\u305f\u3060\u3057\u300c\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u3092\u6291\u3048\u308b\u3053\u3068\u300d\u306f\u5fc3\u304c\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u3068\u3044\u3046\u306e\u3082\u3001\u7cd6\u8cea\u3092\u904e\u5270\u306b\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u3068\u3059\u3079\u3066\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3067\u304d\u305a\u3001\u4f59\u3063\u305f\u5206\u304c\u8102\u80aa\u3068\u306a\u3063\u3066\u84c4\u7a4d\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u203b6 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noreferrer\">\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u30e1\u30cb\u30e5\u30fc\u306f\uff1f\u7f8e\u5473\u3057\u304f\u304d\u308c\u3044\u306b\u75e9\u305b\u308b\u305f\u3081\u306e\u732e\u7acb\u96c6\uff01\u300d<\/a>\u306b\u3066\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u306b\u3064\u3044\u3066\u8003\u3048\u308b\u969b\u306b\u305c\u3072\u3054\u53c2\u8003\u304f\u3060\u3055\u3044\u3002<\/p><h3>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u306b\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u304a\u3044\u3066\u300c\u7121\u9178\u7d20\u904b\u52d5\u300d\u3068\u300c\u6709\u9178\u7d20\u904b\u52d5\u300d\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u203b9<\/p><p>\u7121\u9178\u7d20\u904b\u52d5\u3068\u306f\u3001\u9178\u7d20\u3092\u4f7f\u308f\u305a\u306b\u7b4b\u3092\u53ce\u7e2e\u3055\u305b\u308b\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u3059\u904b\u52d5\u306e\u3053\u3068\u3092\u6307\u3057\u3001\u4e3b\u306b\u7b4b\u30c8\u30ec\uff08\u8155\u7acb\u3066\u4f0f\u305b\u3084\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30c0\u30f3\u30d9\u30eb\u4f53\u64cd\uff09\u304c\u8a72\u5f53\u3057\u307e\u3059\u3002\u203b10\u203b11<br 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rel=\"noopener noreferrer\">\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u6700\u5927\u5316\uff01\u75e9\u305b\u308b\u305f\u3081\u306b\u52b9\u7387\u7684\u306a\u904b\u52d5\u65b9\u6cd5\u3068\u306f\uff1f\u300d<\/a>\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u5408\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p><h2>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u308b\u30b3\u30c4<\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1448\" src=\"https:\/\/newstg.247-sports.jp\/workout\/wp-content\/uploads\/2020\/10\/5e4896966c9944fcf00890f4502605bf-4.png\" alt=\"\" width=\"602\" height=\"401\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/10\/5e4896966c9944fcf00890f4502605bf-4.png 602w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/10\/5e4896966c9944fcf00890f4502605bf-4-300x200.png 300w\" sizes=\"auto, (max-width: 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class=\"banner-normal\"><a href=\"\/about\/diet.html\" rel=\"noopener noreferrer\">24\/7Workout\u30673\u98df\u3057\u3063\u304b\u308a\u98df\u3079\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b&gt;&gt;<\/a><\/div><h3>\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u308b\u30b3\u30c4 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\u9808\u6c38\u7f8e\u6b4c\u5b50.\u6708\u7d4c\u5468\u671f\u3092\u8003\u616e\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5\u306e\u958b\u767a.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspfsm\/65\/1\/65_44\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jspfsm\/65\/1\/65_44\/_pdf\/-char\/ja<\/a>\uff08\u53c2\u7167 2020\u5e749\u670828\u65e5\uff09<\/p><p>\u203b14 JAPAN SPORT COUNCIL.\u5973\u6027\u306f\u3082\u3063\u3068\u5f37\u304f\u306a\u308c\u308b\uff01\u6708\u7d4c\u5468\u671f\u3068\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3.<a href=\"https:\/\/www.jpnsport.go.jp\/jiss\/Portals\/0\/images\/contents\/woman\/reserch\/nihonntaiikku.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jpnsport.go.jp\/jiss\/Portals\/0\/images\/contents\/woman\/reserch\/nihonntaiikku.pdf<\/a>\uff08\u53c2\u7167 2020\u5e749\u670828\u65e5\uff09<\/p>","protected":false},"excerpt":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u969b\u306f\u3001\u3059\u3050\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u98df\u4e8b\u5236\u9650\u306b\u53d6\u308a\u639b\u304b\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u307e\u305a\u306f\u300c\u76ee\u6a19\u8a2d\u5b9a\u300d\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u9078\u3073\u3084\u3059\u304f\u306a\u308b\u307b\u304b\u3001\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u52b9\u7387\u7684\u306b\u7d44\u307f\u3084\u3059\u304f\u306a\u308b\u305f 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