{"id":1693,"date":"2020-12-25T11:39:35","date_gmt":"2020-12-25T02:39:35","guid":{"rendered":"https:\/\/newstg.247-sports.jp\/workout\/?p=1693"},"modified":"2022-09-29T22:28:18","modified_gmt":"2022-09-29T13:28:18","slug":"post-1693","status":"publish","type":"post","link":"https:\/\/247-sports.jp\/workout\/article\/training\/1693\/","title":{"rendered":"\u77ed\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u300cHIIT\u300d\u3068\u306f\uff1f\u7b4b\u30c8\u30ec\u306e\u6700\u5f37\u30e1\u30cb\u30e5\u30fc\u3084\u5b9f\u8df5\u52d5\u753b\u3092\u7d39\u4ecb"},"content":{"rendered":"<p>\u7686\u3055\u3093\u306f\u300cHIIT\uff08\u30d2\u30c3\u30c8\uff09\u300d\u3092\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\uff1f HIIT\u3068\u306f\u9ad8\u5f37\u5ea6\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3053\u3068\u3067\u3001\u77ed\u6642\u9593\u884c\u3046\u3060\u3051\u3067\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\u4eca\u56de\u306f\u3001\u305d\u3093\u306aHIIT\u306e\u6982\u8981\u3068\u3068\u3082\u306b\u3001\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3084\u5177\u4f53\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u6b63\u3057\u3044\u77e5\u8b58\u3092\u62bc\u3055\u3048\u3066\u3001\u5065\u5eb7\u7684\u306b\u7406\u60f3\u306e\u8eab\u4f53\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p><div 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\/>\u305f\u3060\u3057\u3001\u6ce8\u610f\u70b9\u3068\u3057\u3066\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u300c\u77ed\u6642\u9593\u3067\u6025\u6fc0\u306b\u75e9\u305b\u308b\u3068\u8eab\u4f53\u3078\u5927\u304d\u306a\u8ca0\u62c5\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u203b8 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\/>\u9ad8\u5f37\u5ea6\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u304b\u3089\u3053\u305d\u3001\u8ab0\u3067\u3082\u6c17\u8efd\u306b\u53d6\u308a\u7d44\u3081\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u304cHIIT\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u3044\u3048\u307e\u3059\u3002\u203b2<\/p><h3>\u4eca\u8a71\u984c\u306eHIIT\u3068\u306f \u307e\u3068\u3081<\/h3><ul><li>HIIT\u3068\u306f\u3001\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08High-Intensity Interval Training\uff09\u306e\u3053\u3068<\/li><li>HIIT\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u300c\u77ed\u671f\u9593\u3067\u75e9\u8eab\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u300d\u3068\u3044\u3046\u70b9<\/li><li>HIIT\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u300c\u8ab0\u3067\u3082\u6c17\u8efd\u306b\u53d6\u308a\u7d44\u3081\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u300d\u3068\u3044\u3046\u70b9<\/li><\/ul><h2>HIIT\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5<\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1699\" src=\"https:\/\/newstg.247-sports.jp\/workout\/wp-content\/uploads\/2020\/12\/cbf5b9f60da99bf791c0aa12a770f429-1.png\" alt=\"\" width=\"602\" height=\"401\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/12\/cbf5b9f60da99bf791c0aa12a770f429-1.png 602w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/12\/cbf5b9f60da99bf791c0aa12a770f429-1-300x200.png 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/p><p>\u7e70\u308a\u8fd4\u3057\u306b\u306a\u308a\u307e\u3059\u304c\u3001HIIT\u306f\u6570\u5341\u79d2\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u4f11\u606f\u3092\u7e70\u308a\u8fd4\u3059\u904b\u52d5\u3067\u3059\u3002\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u96c6\u4e2d\u3057\u3066\u5168\u529b\u3067\u6570\u5341\u79d2\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3067\u306f\u3001\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30e1\u30cb\u30e5\u30fc\u306b\u306f\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p><h3>\u5177\u4f53\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc4\u3064\u3092\u3054\u7d39\u4ecb<\/h3><p>HIIT\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u306b\u306f\u3001\u305f\u3068\u3048\u3070\u4ee5\u4e0b\u306e4\u3064\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002\u79d2\u6570\u3084\u56de\u6570\u306f\u3042\u304f\u307e\u3067\u3082\u76ee\u5b89\u306a\u306e\u3067\u75b2\u52b4\u611f\u3084\u4f53\u8abf\u3068\u76f8\u8ac7\u3057\u3064\u3064\u3001\u30d9\u30b9\u30c8\u306a\u6642\u9593\u30fb\u56de\u6570\u914d\u5206\u3067\u53d6\u308a\u7d44\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p><h4>\u30b9\u30af\u30ef\u30c3\u30c8\u30fb\u30e9\u30f3\u30b8\u30b9\u30af\u30ef\u30c3\u30c8\u30fb\u30c0\u30f3\u30d9\u30eb\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u30fb\u30b8\u30e3\u30f3\u30d7\u30b9\u30af\u30ef\u30c3\u30c8<\/h4><p>\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u30e9\u30f3\u30b8\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30c0\u30f3\u30d9\u30eb\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u30b8\u30e3\u30f3\u30d7\u30b9\u30af\u30ef\u30c3\u30c8\u309220\u56de\u884c\u3044\u3001\u5408\u9593\u306b30\u79d2\u306e\u4f11\u61a9\u3092\u631f\u3080\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002\u5168\u8eab\u3092\u304f\u307e\u306a\u304f\u52d5\u304b\u3059\u904b\u52d5\u304c\u7d9a\u304f\u306e\u3067\u3001\u30af\u30ea\u30a2\u3059\u308b\u306b\u306f\u300cHIIT\u3092\u901a\u3057\u3066\u75e9\u305b\u308b\u300d\u3068\u3044\u3046\u5f37\u3044\u610f\u601d\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u4e00\u901a\u308a\u7d42\u3048\u305f\u3053\u308d\u306b\u306f\u3001\u4f53\u5185\u306e\u8102\u80aa\u304c\u71c3\u713c\u3055\u308c\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002<\/p><p>\u8a73\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u306f<a href=\"https:\/\/www.instagram.com\/p\/CEBpLrYHyBj\/\" target=\"_blank\" rel=\"noopener 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href=\"https:\/\/www.instagram.com\/p\/CDEAgYfjruh\/\" target=\"_blank\" rel=\"noopener 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href=\"https:\/\/www.instagram.com\/p\/CDdwamXBoge\/\" target=\"_blank\" rel=\"noopener 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href=\"\/article\/post-1147\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u304a\u5bb6\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\uff01\u5bb6\u306e\u4e2d\u3067\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac<\/a><\/p><h4>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b8\u30e0\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u5834\u5408<\/h4><p>\u300c\u672c\u683c\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u307f\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306b\u306f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b8\u30e0\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5fc5\u8981\u306a\u6a5f\u5668\u304c\u63c3\u3063\u3066\u3044\u308b\u307b\u304b\u3001\u81ea\u5206\u3068\u540c\u3058\u304f\u904b\u52d5\u306b\u52b1\u3093\u3067\u3044\u308b\u65b9\u304c\u5927\u52e2\u3044\u308b\u306e\u3067\u3001\u9ad8\u3044\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u30ad\u30fc\u30d7\u3057\u305f\u307e\u307eHIIT\u306b\u53d6\u308a\u7d44\u3081\u307e\u3059\u3002<\/p><p>\u305f\u3060\u3057\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b8\u30e0\u3092\u9078\u3076\u5834\u5408\u306f\u5229\u7528\u6599\u91d1\u304c\u767a\u751f\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u30b8\u30e0\u306b\u901a\u3046\u6642\u9593\u3068\u52b4\u529b\u3082\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u300c\u308f\u3056\u308f\u3056\u30b8\u30e0\u307e\u3067\u884c\u304f\u306e\u306f\u9762\u5012\u3060\u306a\u300d\u3068\u611f\u3058\u3066\u901a\u308f\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u306f\u5143\u3082\u5b50\u3082\u306a\u3044\u306e\u3067\u3001\u81ea\u5b85\u3084\u8077\u5834\u3001\u6700\u5bc4\u99c5\u306e\u8fd1\u304f\u306b\u3042\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b8\u30e0\u3092\u9078\u3076\u306a\u3069\u3001\u5de5\u592b\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p><h4>\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u5834\u5408<\/h4><p>\u300c\u3072\u3068\u308a\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u306e\u306f\u4e0d\u5b89\u300d\u300cHIIT\u3092\u7d76\u5bfe\u306b\u6210\u529f\u3055\u305b\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306b\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u5c02\u9580\u7684\u306a\u77e5\u8b58\u30fb\u6280\u8853\u306b\u9577\u3051\u305f\u30d7\u30ed\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u304b\u3089\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u6307\u5c0e\u3092\u53d7\u3051\u3089\u308c\u308b\u306e\u3067\u3001\u52b9\u7387\u3088\u304f\u7406\u60f3\u306e\u8eab\u4f53\u3092\u76ee\u6307\u305b\u307e\u3059\u3002<br \/>\u3055\u3089\u306b\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u306e\u4e2d\u306b\u306f\u3001\u98df\u4e8b\u6307\u5c0e\u307e\u3067\u5bfe\u5fdc\u3057\u3066\u304f\u308c\u308b\u3068\u3053\u308d\u3082\u3042\u308a\u307e\u3059\u3002\u904b\u52d5\u9762\u3060\u3051\u3067\u306a\u304f\u98df\u4e8b\u9762\u3067\u3082\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3082\u3089\u3048\u308b\u306e\u3067\u3001\u8eab\u4f53\u306e\u4e2d\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p><p>\u305d\u3093\u306a\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u306e\u5f31\u70b9\u306f\u3001\u5229\u7528\u6599\u91d1\u304c\u6bd4\u8f03\u7684\u9ad8\u984d\u3068\u3044\u3046\u70b9\u3067\u3059\u3002\u305f\u3057\u304b\u306b\u30ea\u30fc\u30ba\u30ca\u30d6\u30eb\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u304c\u3001\u305d\u306e\u5206\u30d7\u30ed\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u6709\u610f\u7fa9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3048\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u672c\u6c17\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u307f\u305f\u3044\u3001\u77ed\u671f\u9593\u3067\u6210\u679c\u3092\u51fa\u3057\u305f\u3044\u5834\u5408\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p><h3>HIIT\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5 \u307e\u3068\u3081<\/h3><ul><li>HIIT\u306f\u3001\u6570\u5341\u79d2\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u4f11\u606f\u3092\u7e70\u308a\u8fd4\u3059\u9593\u6b20\u904b\u52d5<\/li><li>\u305d\u306e\u5177\u4f53\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u306f\u591a\u7a2e\u591a\u69d8\u3060\u304c\u3001\u3069\u308c\u3082\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/li><li>HIIT\u3092\u884c\u3046\u5834\u6240\u306f\u3001\u4e3b\u306b\u300c\u81ea\u5b85\u300d\u300c\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b8\u30e0\u300d\u300c\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u300d\u306e3\u3064<\/li><\/ul><h2>HIIT\u3092\u5b9f\u8df5\u3057\u3066\u7406\u60f3\u306e\u8eab\u4f53\u3092\u624b\u306b\u5165\u308c\u3088\u3046\uff01<\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1700\" src=\"https:\/\/newstg.247-sports.jp\/workout\/wp-content\/uploads\/2020\/12\/5e4896966c9944fcf00890f4502605bf-1.png\" alt=\"\" width=\"602\" height=\"401\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/12\/5e4896966c9944fcf00890f4502605bf-1.png 602w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/12\/5e4896966c9944fcf00890f4502605bf-1-300x200.png 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/p><p>HIIT\u306f\u3001\u5168\u529b\u904b\u52d5\u3068\u77ed\u6642\u9593\u4f11\u606f\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3059\u3002\u8eab\u4f53\u3078\u306e\u8ca0\u8377\u304c\u5f37\u3044\u5206\u3001\u77ed\u671f\u9593\u3067\u306e\u75e9\u8eab\u52b9\u679c\u304c\u898b\u8fbc\u3081\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u7121\u7406\u306b\u884c\u3046\u306e\u306f\u7981\u7269\u3067\u3059\u3002\u904b\u52d5\u5f37\u5ea6\u306e\u9ad8\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u4f34\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u4f53\u8abf\u9762\u3084\u75b2\u52b4\u5ea6\u3092\u8003\u616e\u3057\u306a\u304c\u3089\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u53d6\u308a\u7d44\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p>24\/7Workout\u3067\u306f\u30012\u30f6\u6708\u3067\u7406\u60f3\u306e\u8eab\u4f53\u306b\u8fd1\u3065\u304f\u3088\u3046\u3001\u30d7\u30ed\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u300c\u77e5\u8b58\u30fb\u7d4c\u9a13\u304c\u306a\u3044\u304b\u3089\u3072\u3068\u308a\u3060\u3068\u4e0d\u5b89\u300d\u300c\u98df\u4e8b\u9762\u3082\u7ba1\u7406\u3057\u3066\u307b\u3057\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u3053\u306e\u6a5f\u4f1a\u306b\u305c\u307224\/7Workout\u3067HIIT\u306b\u6311\u6226\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><p><a href=\"\/purpose\/pp01.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u77ed\u671f\u9593\u3067\u75e9\u305b\u305f\u3044\u65b9\u3078<\/a><\/p><div class=\"banner-normal\"><a href=\"\/\" target=\"_blank\" rel=\"noopener noreferrer\">24\/7Workout\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308b&gt;&gt;<\/a><\/div><div class=\"banner-conversion\"><a href=\"\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\" target=\"_blank\" rel=\"noopener noreferrer\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/a><\/div><p>\u53c2\u8003\u6587\u732e<\/p><p>\u203b1 \u65e5\u672c\u97f3\u97ff\u5b66\u4f1a\u8a8c 76 \u5dfb 2 \u53f7\uff082020\uff09.\u30bf\u30d0\u30bf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u2014\u2014\u30a8\u30cd\u30eb\u30ae\u30fc\u8ad6\u7684\u306b\u6700\u3082\u6709\u52b9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u2014.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jasj\/76\/2\/76_117\/_pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jasj\/76\/2\/76_117\/_pdf<\/a>\uff08\u53c2\u7167 2020\u5e7412\u670818\u65e5\uff09<\/p><p>\u203b2 \u7b51\u6ce2\u5927\u5b66 \u9678\u4e0a\u7af6\u6280\u7814\u7a76\u5ba4.\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08HIT\uff09.<a href=\"http:\/\/rikujo.taiiku.tsukuba.ac.jp\/column\/2014\/15.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/rikujo.taiiku.tsukuba.ac.jp\/column\/2014\/15.html<\/a>\uff08\u53c2\u7167 2020\u5e7412\u670818\u65e5\uff09<br \/><br \/>\u203b3 \u7acb\u547d\u9928\u5927\u5b66.\u30bf\u30d0\u30bf \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\uff1f.<a href=\"http:\/\/www.ritsumei.ac.jp\/rs\/category\/tokushu\/151106\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.ritsumei.ac.jp\/rs\/category\/tokushu\/151106\/<\/a>\uff08\u53c2\u7167 2020\u5e7412\u670818\u65e5\uff09<\/p><p>\u203b4 \u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u52b4\u50cd\u8005\u5065\u5eb7\u5b89\u5168\u6a5f\u69cb \u95a2\u897f\u308d\u3046\u3055\u3044\u75c5\u9662.\u904b\u52d5\u3068\u52b9\u679c.<a href=\"https:\/\/www.kansaih.johas.go.jp\/blog\/10211.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.kansaih.johas.go.jp\/blog\/10211.html<\/a>\uff08\u53c2\u7167 2020\u5e7412\u670818\u65e5\uff09<\/p><p>\u203b5 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u57fa\u790e\u4ee3\u8b1d\u91cf.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-019.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-019.html<\/a>\uff08\u53c2\u7167 2020\u5e7412\u670818\u65e5\uff09<\/p><p>\u203b6 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30a8\u30a2\u30ed\u30d3\u30af\u30b9 \/ \u6709\u9178\u7d20\u6027\u904b\u52d5.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html<\/a>\uff08\u53c2\u7167 2020\u5e7412\u670818\u65e5\uff09<\/p><p>\u203b7 \u4e5d\u5dde\u5927\u5b66\u5b66\u8853\u60c5\u5831\u30ea\u30dd\u30b8\u30c8\u30ea.\u6709\u9178\u7d20\u904b\u52d5\u304a\u3088\u3073\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u8eab\u4f53\u7d44\u6210\u3068\u4f53\u529b\u3078\u53ca\u307c\u3059\u52b9\u679c\u4e00\u9ad8\u7b49\u5b66\u6821\u5973\u5b50\u751f\u5f92\u306e\u4f53\u80b2\u6388\u696d\u3092\u901a\u3057\u3066\u4e00.<a href=\"https:\/\/catalog.lib.kyushu-u.ac.jp\/opac_download_md\/659\/KJ00000092979-00001.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/catalog.lib.kyushu-u.ac.jp\/opac_download_md\/659\/KJ00000092979-00001.pdf<\/a>\uff08\u53c2\u7167 2020\u5e7412\u670818\u65e5\uff09<\/p><p>\u203b8 \u56fd\u7acb\u5faa\u74b0\u5668\u75c5\u7814\u7a76\u30bb\u30f3\u30bf\u30fc \u5faa\u74b0\u5668\u75c5\u60c5\u5831\u30b5\u30fc\u30d3\u30b9.[39] \u3044\u307e\u306a\u305c\u80a5\u6e80\u304c\u554f\u984c\u306a\u306e\u304b.<a href=\"http:\/\/www.ncvc.go.jp\/cvdinfo\/pamphlet\/obesity\/pamph39.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.ncvc.go.jp\/cvdinfo\/pamphlet\/obesity\/pamph39.html<\/a>\uff08\u53c2\u7167 2020\u5e7412\u670823\u65e5\uff09<\/p>","protected":false},"excerpt":{"rendered":"\u7686\u3055\u3093\u306f\u300cHIIT\uff08\u30d2\u30c3\u30c8\uff09\u300d\u3092\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\uff1f HIIT\u3068\u306f\u9ad8\u5f37\u5ea6\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3053\u3068\u3067\u3001\u77ed\u6642\u9593\u884c\u3046\u3060\u3051\u3067\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u305d\u3093\u306aHIIT\u306e\u6982\u8981\u3068\u3068\u3082\u306b\u3001\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3 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