{"id":1713,"date":"2020-12-25T11:40:12","date_gmt":"2020-12-25T02:40:12","guid":{"rendered":"https:\/\/newstg.247-sports.jp\/workout\/?p=1713"},"modified":"2022-09-29T22:25:24","modified_gmt":"2022-09-29T13:25:24","slug":"post-1713","status":"publish","type":"post","link":"https:\/\/247-sports.jp\/workout\/article\/diet\/1713\/","title":{"rendered":"\u7537\u6027\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u306f\uff1f\u30b3\u30f3\u30d3\u30cb\u98ef\u306e\u9078\u3073\u65b9\u3082\u89e3\u8aac"},"content":{"rendered":"<p>\u81ea\u5206\u306e\u4f53\u578b\u306b\u60a9\u3093\u3067\u3044\u308b\u7537\u6027\u306f\u304d\u3063\u3068\u5c11\u306a\u304f\u306a\u3044\u306f\u305a\u3067\u3059\u3002\u3082\u3057\u672c\u6c17\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6311\u6226\u3057\u3088\u3046\u3068\u8003\u3048\u3066\u3044\u308b\u306a\u3089\u3001\u307e\u305a\u306f\u592a\u308b\u539f\u56e0\u3068\u6b63\u3057\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u77e5\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u539f\u56e0\u3092\u628a\u63e1\u3057\u6539\u5584\u3059\u308c\u3070\u4f53\u8102\u80aa\u306e\u5897\u52a0\u3092\u4e88\u9632\u3067\u304d\u308b\u306e\u3067\u3001\u52b9\u7387\u3088\u304f\u7406\u60f3\u306e\u8eab\u4f53\u3092\u76ee\u6307\u305b\u307e\u3059\u3002<\/p><p>\u305d\u3053\u3067\u4eca\u56de\u306f\u300c\u98df\u4e8b\u300d\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3057\u3001\u7537\u6027\u304c\u884c\u3044\u304c\u3061\u306a\u8aa4\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><div 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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1720\" src=\"https:\/\/newstg.247-sports.jp\/workout\/wp-content\/uploads\/2020\/12\/cbf5b9f60da99bf791c0aa12a770f429-2.png\" alt=\"\" width=\"602\" height=\"401\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/12\/cbf5b9f60da99bf791c0aa12a770f429-2.png 602w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/12\/cbf5b9f60da99bf791c0aa12a770f429-2-300x200.png 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" 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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1721\" src=\"https:\/\/newstg.247-sports.jp\/workout\/wp-content\/uploads\/2020\/12\/5e4896966c9944fcf00890f4502605bf-2.png\" alt=\"\" width=\"602\" height=\"401\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/12\/5e4896966c9944fcf00890f4502605bf-2.png 602w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/12\/5e4896966c9944fcf00890f4502605bf-2-300x200.png 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" 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class=\"banner-normal\"><a href=\"\/purpose\/pp02.html\" rel=\"noopener noreferrer\">3\u98df\u3057\u3063\u304b\u308a\u98df\u3079\u3066\u75e9\u305b\u305f\u3044\u65b9\u3078&gt;&gt;<\/a><\/div><div class=\"banner-normal\"><a href=\"\/\" rel=\"noopener noreferrer\">24\/7Workout\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308b&gt;&gt;<\/a><\/div><div class=\"banner-conversion\"><a href=\"\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\" rel=\"noopener noreferrer\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/a><\/div><p>\u53c2\u8003\u6587\u732e<\/p><p>\u203b1 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-051.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-051.html<\/a>\uff08\u53c2\u7167 2020\u5e7412\u670818\u65e5\uff09<\/p><p>\u203b2 \u56fd\u7acb\u5faa\u74b0\u5668\u75c5\u7814\u7a76\u30bb\u30f3\u30bf\u30fc \u5faa\u74b0\u5668\u75c5\u60c5\u5831\u30b5\u30fc\u30d3\u30b9.[39] \u3044\u307e\u306a\u305c\u80a5\u6e80\u304c\u554f\u984c\u306a\u306e\u304b.<a href=\"http:\/\/www.ncvc.go.jp\/cvdinfo\/pamphlet\/obesity\/pamph39.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.ncvc.go.jp\/cvdinfo\/pamphlet\/obesity\/pamph39.html<\/a>\uff08\u53c2\u7167 2020\u5e7412\u670818\u65e5\uff09<\/p><p>\u203b3 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u305f\u3093\u3071\u304f\u8cea.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-044.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-044.html<\/a>\uff08\u53c2\u7167 2020\u5e7412\u670818\u65e5\uff09<\/p><p>\u203b4 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u57fa\u790e\u4ee3\u8b1d\u91cf.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-019.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-019.html<\/a>\uff08\u53c2\u7167 2020\u5e7412\u670818\u65e5\uff09<\/p><p>\u203b5 \u9806\u5929\u5802\u5927\u5b66\u533b\u5b66\u90e8\u9644\u5c5e\u9806\u5929\u5802\u5b66\u9662 \u6804\u990a\u90e8.\u80a5\u6e80\u306e\u98df\u4e8b\u7642\u6cd5.<a href=\"https:\/\/www.juntendo.ac.jp\/hospital\/support\/eiyo\/patient\/method\/syokuji06.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.juntendo.ac.jp\/hospital\/support\/eiyo\/patient\/method\/syokuji06.html<\/a>\uff08\u53c2\u7167 2020\u5e7412\u670818\u65e5\uff09<\/p><p>\u203b6 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\uff1a\u9069\u5207\u306a\u4f53\u91cd\u7ba1\u7406\u3067\u3001\u5065\u5eb7\u3065\u304f\u308a\u3092\u3057\u3088\u3046\uff01.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-009.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-009.html<\/a>\uff08\u53c2\u7167 2020\u5e7412\u670818\u65e5\uff09<\/p><p>\u203b7 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u7121\u9178\u7d20\u6027\u4ee3\u8b1d\u95be\u5024 \/ AT.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-056.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-056.html<\/a>\uff08\u53c2\u7167 2020\u5e7412\u670818\u65e5\uff09<\/p><p>\u203b8 \u65e9\u7a32\u7530\u5927\u5b66.\u81ea\u91cd\u8ca0\u8377\u306b\u3088\u308b\u8efd\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3068\u6709\u9178\u7d20\u904b\u52d5\u306e\u5b9f\u65bd\u9806\u5e8f\u306e\u9055\u3044\u304c\u8102\u8cea\u9178\u5316\u306b\u53ca\u307c\u3059\u5f71\u97ff.<a href=\"http:\/\/www.waseda.jp\/sports\/supoka\/research\/sotsuron2013\/1K10C391.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.waseda.jp\/sports\/supoka\/research\/sotsuron2013\/1K10C391.pdf<\/a>\uff08\u53c2\u7167 2020\u5e7412\u670818\u65e5\uff09<\/p><p>\u203b9 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u30ab\u30ed\u30ea\u30fc\uff09.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-03-012.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-03-012.html<\/a>\uff08\u53c2\u7167 2020\u5e7412\u670818\u65e5\uff09<\/p><p>\u203b10 \u9df2\u585a\u611b\u30fb\u5bae\u57ce\u821c\u30fb\u7530\u4e95\u6751\u660e\u535a.\u663c\u98df\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u304c\u8102\u8cea\u4ee3\u8b1d\u53ca\u3073\u4f5c\u696d\u52b9\u7387\u306b\u53ca\u307c\u3059\u5f71\u97ff.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjpa\/19\/3\/19_KJ00009497866\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jjpa\/19\/3\/19_KJ00009497866\/_pdf\/-char\/ja<\/a>\uff08\u53c2\u7167 2020\u5e7412\u670818\u65e5\uff09<\/p><p>\u203b11 THE JOURNAL OF NUTRITION.A High-Whey-Protein Diet Reduces Body Weight Gain and Alters Insulin Sensitivity Relative to Red Meat in Wistar Rats.<a href=\"https:\/\/academic.oup.com\/jn\/article\/134\/6\/1454\/4688740\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/academic.oup.com\/jn\/article\/134\/6\/1454\/4688740<\/a>\uff08\u53c2\u7167 2020\u5e7412\u670818\u65e5\uff09<\/p><p>\u203b12 \u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9.\u305f\u3093\u3071\u304f\u8cea : \u542b\u6709\u91cfTop10.<a href=\"https:\/\/fooddb.mext.go.jp\/ranking\/ranking.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/fooddb.mext.go.jp\/ranking\/ranking.html<\/a>\uff08\u53c2\u7167 2020\u5e7412\u670818\u65e5\uff09<\/p><p>\u203b13 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30a4\u30f3\u30b9\u30ea\u30f3.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-011.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-011.html<\/a>\uff08\u53c2\u7167 2020\u5e7412\u670818\u65e5\uff09<\/p><p>\u203b14 \u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u56fd\u7acb\u75c5\u9662\u6a5f\u69cb \u5927\u962a\u5200\u6839\u5c71\u533b\u7642\u30bb\u30f3\u30bf\u30fc.\u3044\u3064\u3082\u306e\u98df\u4e8b\u304b\u3089\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\uff01 \u301c\u4f4e\uff27\uff29\u98df\u54c1\u306b\u3064\u3044\u3066\uff5e.<a href=\"https:\/\/toneyama.hosp.go.jp\/patient\/department\/nutrition\/pdf\/news207.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/toneyama.hosp.go.jp\/patient\/department\/nutrition\/pdf\/news207.pdf<\/a>\uff08\u53c2\u7167 2020\u5e7412\u670818\u65e5\uff09<\/p><p>\u203b15 \u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba\u8fb2\u696d\u30fb\u98df\u54c1\u7523\u696d\u6280\u8853\u7dcf\u5408\u7814\u7a76\u6a5f\u69cb.\u591a\u7cd6\u985e\u3068\u3057\u3066\u306e\u96e3\u6d88\u5316\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u306e\u7279\u5fb4.<a href=\"https:\/\/www.alic.go.jp\/content\/000146174.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.alic.go.jp\/content\/000146174.pdf<\/a>\uff08\u53c2\u7167 2020\u5e7412\u670818\u65e5\uff09<\/p><p>\u203b16 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u52a0\u9f62\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html<\/a>\uff08\u53c2\u7167 2020\u5e7412\u670818\u65e5\uff09<\/p><p>\u203b17 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u8eab\u4f53\u6d3b\u52d5\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-003.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-003.html<\/a>\uff08\u53c2\u7167 2020\u5e7412\u670818\u65e5\uff09<\/p><p>\u203b18 \u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba \u56fd\u7acb\u9577\u5bff\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc.\u8db3\u8170\u304c\u5f31\u308b\u539f\u56e0\u306f\uff1f.<a href=\"https:\/\/www.ncgg.go.jp\/hospital\/navi\/04.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncgg.go.jp\/hospital\/navi\/04.html<\/a>\uff08\u53c2\u7167 2020\u5e7412\u670818\u65e5\uff09<\/p>","protected":false},"excerpt":{"rendered":"\u81ea\u5206\u306e\u4f53\u578b\u306b\u60a9\u3093\u3067\u3044\u308b\u7537\u6027\u306f\u304d\u3063\u3068\u5c11\u306a\u304f\u306a\u3044\u306f\u305a\u3067\u3059\u3002\u3082\u3057\u672c\u6c17\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6311\u6226\u3057\u3088\u3046\u3068\u8003\u3048\u3066\u3044\u308b\u306a\u3089\u3001\u307e\u305a\u306f\u592a\u308b\u539f\u56e0\u3068\u6b63\u3057\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u77e5\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u539f\u56e0\u3092\u628a\u63e1\u3057\u6539\u5584\u3059\u308c\u3070\u4f53\u8102\u80aa\u306e\u5897\u52a0\u3092\u4e88\u9632\u3067\u304d\u308b\u306e\u3067\u3001\u52b9\u7387\u3088 [&hellip;]","protected":false},"author":24,"featured_media":1719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","column_cats-diet","column_cats-diet3"],"acf":[],"_links":{"self":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/1713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/comments?post=1713"}],"version-history":[{"count":0,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/1713\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media\/1719"}],"wp:attachment":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media?parent=1713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}