{"id":1834,"date":"2021-02-25T21:21:58","date_gmt":"2021-02-25T12:21:58","guid":{"rendered":"https:\/\/newstg.247-sports.jp\/workout\/?p=1834"},"modified":"2023-06-06T17:59:21","modified_gmt":"2023-06-06T08:59:21","slug":"post-1834","status":"publish","type":"post","link":"https:\/\/247-sports.jp\/workout\/article\/diet\/1834\/","title":{"rendered":"\u6c34\u6cf3\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f\u30e1\u30ea\u30c3\u30c8\u3068\u52b9\u679c\u3092\u6700\u5927\u5316\u3055\u305b\u308b\u305f\u3081\u306e\u30b3\u30c4\u30fb\u6cf3\u304e\u65b9\u3092\u89e3\u8aac"},"content":{"rendered":"<p>\u6c34\u6cf3\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001\u904b\u52d5\u5f37\u5ea6\u306e\u9ad8\u3044\u6709\u9178\u7d20\u904b\u52d5\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u300c\u6c34\u6cf3\u300d\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u7406\u60f3\u306e\u8eab\u4f53\u306b\u8fd1\u3065\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3067\u3059\u3002<br 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\u3055\u3089\u306b\u3001\u6c34\u5727\u306b\u3088\u308b\u7de0\u3081\u4ed8\u3051\u52b9\u679c\u306b\u3088\u308a\u8840\u884c\u304c\u4fc3\u3055\u308c\u3001\u4e0b\u534a\u8eab\u306b\u6e9c\u307e\u308a\u304c\u3061\u306a\u8001\u5ec3\u7269\u304c\u6392\u51fa\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u203b2 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Equivalents\uff08\u4ee3\u8b1d\u306e\u91cf\uff09\u300d\u306e\u7565\u79f0\u3002\u5b89\u9759\u6642\u30921\u3068\u3057\u305f\u3068\u304d\u3068\u6bd4\u3079\u3066\u3001\u4f55\u500d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u304b\u3092\u3082\u3068\u306b\u6d3b\u52d5\u306e\u5f37\u5ea6\u3092\u793a\u3057\u305f\u3082\u306e\u3002<\/p><h2><b>\u6c34\u6cf3\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u52b9\u679c\u3068\u306f<\/b><\/h2><p>\u3067\u306f\u3001\u6c34\u6cf3\u306b\u306f\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u30fb\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p><h3>\u3010\u30e1\u30ea\u30c3\u30c8\u3011\u5929\u5019\u3092\u554f\u308f\u305a\u53d6\u308a\u7d44\u3081\u308b<\/h3><p>\u6c34\u6cf3\u306b\u53d6\u308a\u7d44\u3080\u30e1\u30ea\u30c3\u30c8\u306b\u306f\u300c\u5929\u5019\u3092\u554f\u308f\u305a\u53d6\u308a\u7d44\u3081\u308b\u300d\u3068\u3044\u3046\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u57fa\u672c\u7684\u306b\u3001\u5ba4\u5185\u30d7\u30fc\u30eb\u3067\u6cf3\u3050\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3001\u96e8\u306e\u65e5\u3067\u3082\u96ea\u306e\u65e5\u3067\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b1\u3080\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<br \/>\u6c34\u6cf3\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u6709\u9178\u7d20\u904b\u52d5\u306b\u304a\u3044\u3066\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u304c\u4f53\u8102\u80aa\u306b\u5207\u308a\u66ff\u308f\u308b\u306e\u306f\u904b\u52d5\u3092\u59cb\u3081\u306620\u5206\u307b\u3069\u7d4c\u3063\u3066\u304b\u3089\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u203b5 \u6c34\u6cf3\u306a\u3089\u3001\u3044\u304f\u3089\u5929\u6c17\u304c\u60aa\u304f\u306a\u3063\u3066\u3082\u9014\u4e2d\u3067\u5207\u308a\u4e0a\u3052\u308b\u5fc5\u8981\u304c\u306a\u3044\u305f\u3081\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u9577\u304f\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><h3>\u3010\u30e1\u30ea\u30c3\u30c8\u3011\u6d6e\u529b\u306e\u5f71\u97ff\u3067\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044<\/h3><p>\u6c34\u6cf3\u306e\u30e1\u30ea\u30c3\u30c8\u306b\u306f\u3001\u307b\u304b\u306b\u3082\u300c\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u300d\u3068\u3044\u3046\u70b9\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002\u6c34\u306e\u6d6e\u529b\u306b\u3088\u3063\u3066\u8db3\u8170\u30fb\u95a2\u7bc0\u30fb\u976d\u5e2f\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u308b\u305f\u3081\u3001\u697d\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3081\u308b\u306e\u3067\u3059\u3002\u203b2<br \/>\u307e\u305f\u3001\u6c34\u6cf3\u306b\u306f\u9aa8\u30fb\u95a2\u7bc0\u30fb\u7b4b\u8089\u306b\u304a\u3051\u308b\u8840\u6db2\u306e\u6d41\u308c\u3092\u4fc3\u3057\u3001\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u203b6 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400;\">\u6c34\u6cf3\u3067\u306f\u5168\u8eab\u306e\u7b4b\u8089\u3092\u6e80\u904d\u306a\u304f\u523a\u6fc0\u3067\u304d\u308b\u305f\u3081\u3001\u7b4b\u8089\u91cf\u304c\u5897\u52a0\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u307e\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u203b7\u3000\u307e\u305f\u3001\u5168\u8eab\u3092\u52d5\u304b\u3059\u904b\u52d5\u3060\u304b\u3089\u3053\u305d\u5168\u8eab\u306e\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u3001\u8840\u6d41\u304c\u6ede\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u300c\u80a9\u3053\u308a\u300d\u3084\u300c\u3080\u304f\u307f\u300d\u306e\u5bfe\u7b56\u3084\u89e3\u6d88\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u203b8<\/span><\/p><p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u6c34\u6cf3\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u904b\u52d5\u306b\u306f\u3001\u514d\u75ab\u529b\u5411\u4e0a\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u203b8<\/span><\/p><h2><span style=\"font-size: 18pt;\"><b>\u6c34\u6cf3\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u7684\u306a\u983b\u5ea6\u30fb\u6642\u9593\u3068\u306f<\/b><\/span><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1835\" src=\"https:\/\/newstg.247-sports.jp\/workout\/wp-content\/uploads\/2021\/02\/2-4-2.jpg\" alt=\"\u6c34\u6cf3\u30a4\u30e1\u30fc\u30b8\" width=\"1080\" height=\"719\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2021\/02\/2-4-2.jpg 1080w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2021\/02\/2-4-2-300x200.jpg 300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2021\/02\/2-4-2-1024x682.jpg 1024w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2021\/02\/2-4-2-768x511.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067\u6c34\u6cf3\u306b\u53d6\u308a\u7d44\u3080\u5834\u5408\u3001\u6c17\u306b\u306a\u308b\u306e\u306f\u300c\u3069\u308c\u304f\u3089\u3044\u306e\u983b\u5ea6\u30fb\u6642\u9593\u3067\u53d6\u308a\u7d44\u3080\u3079\u304d\uff1f\u300d\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u6cf3\u304e\u65b9\u306f\u3042\u308b\u306e\uff1f\u300d\u3068\u3044\u3046\u70b9\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u4ee5\u4e0b\u306b\u3066\u3001\u305d\u306e\u7591\u554f\u306b\u304a\u7b54\u3048\u3057\u307e\u3059\u3002<\/p><h3><b>\u6c34\u6cf3\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u7684\u306a\u983b\u5ea6<\/b><\/h3><p>\u5f53\u7136\u306a\u304c\u3089\u3001\u6c34\u6cf3\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u3059\u3050\u306b\u5f97\u3089\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7d99\u7d9a\u3057\u3066\u306f\u3058\u3081\u3066\u5b9f\u611f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u6c34\u6cf3\u3092\u901a\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3078\u3068\u5c0e\u304f\u306b\u306f\u300c\u6c34\u6cf3\u3092\u7fd2\u6163\u5316\u3055\u305b\u308b\u3053\u3068\u300d\u304c\u5fc5\u9808\u3067\u3059\u3002\u6c34\u6cf3\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3055\u305b\u308b\u306b\u306f\u3001\u300c1\u56de30\u5206\u4ee5\u4e0a\u3001\u305d\u308c\u3092\u90312\u56de\u4ee5\u4e0a\u884c\u3046\u3053\u3068\u300d\u304c\u671b\u307e\u3057\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<span style=\"font-weight: 400;\">\u203b9\u3000<\/span>\u7406\u60f3\u306e\u8eab\u4f53\u306b\u8fd1\u3065\u304f\u305f\u3081\u306b\u3082\u3001\u6c34\u6cf3\u306b\u53d6\u308a\u7d44\u3080\u969b\u306f\u90312\u56de\u4ee5\u4e0a\u3092\u76ee\u5b89\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p><h3><b>\u6c34\u6cf3\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a1\u56de\u3042\u305f\u308a\u306e\u6642\u9593<\/b><\/h3><p>\u7e70\u308a\u8fd4\u3057\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u6c34\u6cf3\u3092\u542b\u3080\u6709\u9178\u7d20\u904b\u52d5\u306b\u304a\u3044\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u304c\u4f53\u8102\u80aa\u306b\u5207\u308a\u66ff\u308f\u308b\u306e\u306f\u3001\u904b\u52d5\u3092\u59cb\u3081\u306620\u5206\u307b\u3069\u7d4c\u3063\u3066\u304b\u3089\u3002\u203b5 \u304f\u308f\u3048\u3066\u3001\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3055\u305b\u308b\u306b\u306f1\u56de\u3042\u305f\u308a30\u5206\u4ee5\u4e0a\u884c\u3046\u306e\u304c\u3088\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<span style=\"font-weight: 400;\">\u203b9<\/span> \u3064\u307e\u308a\u3001\u6c34\u6cf3\u3092\u901a\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u5f97\u308b\u306b\u306f\u300c\u6700\u4f4e\u3067\u30821\u56de\u3042\u305f\u308a30\u5206\u300d\u306f\u7d99\u7d9a\u3057\u3066\u53d6\u308a\u7d44\u3080\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3059\u3002\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u306a\u308b\u3079\u304f30\u5206\u306f\u6cf3\u3050\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p><h3><b>\u6c34\u6cf3\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u7684\u306a\u983b\u5ea6\u30fb\u6642\u9593\u3068\u306f \u307e\u3068\u3081<\/b><\/h3><ul><li>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6c34\u6cf3\u306b\u53d6\u308a\u7d44\u3080\u983b\u5ea6\u306f\u3001\u90312\u56de\u4ee5\u4e0a\u304c\u304a\u3059\u3059\u3081<\/li><li>1\u56de\u3042\u305f\u308a\u3001\u6700\u4f4e\u3067\u308230\u5206\u306f\u7d99\u7d9a\u3057\u3066\u53d6\u308a\u7d44\u3080\u306e\u304c\u304a\u3059\u3059\u3081<\/li><\/ul><h2><b>\u6c34\u6cf3\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u6cf3\u304e\u65b9<\/b><\/h2><p>\u6c34\u6cf3\u3068\u3092\u4e00\u8a00\u3067\u3044\u3063\u3066\u3082\u3001\u305d\u306e\u6cf3\u304e\u65b9\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u4e2d\u3067\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u306f\u3001\u300c\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d\u3068\u300c\u30af\u30ed\u30fc\u30eb\u300d\u300c\u80cc\u6cf3\u304e\u300d<span style=\"font-weight: 400;\">\u300c\u5e73\u6cf3\u304e\u300d\u306e4\u3064\u3067\u3059\u3002<\/span><\/p><h4>\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/h4><p>\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u305d\u306e\u540d\u306e\u3068\u304a\u308a\u300c\u6c34\u306e\u4e2d\u3092\u6b69\u304f\u3060\u3051\u300d\u306a\u306e\u3067\u6cf3\u3052\u306a\u3044\u65b9\u3082\u53d6\u308a\u7d44\u3081\u308b\u904b\u52d5\u3067\u3059\u3002\u6b69\u884c\u901f\u5ea6\u306b\u3088\u3063\u3066METs\u306f\u7570\u306a\u308a\u3001\u305d\u308c\u305e\u308c\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u203b3<\/p><table><tbody><tr><th>\u901f\u5ea6<\/th><th>METs<\/th><\/tr><tr><td>\u697d\u306a\u52b4\u529b\u3001\u3086\u3063\u304f\u308a<\/td><td>2.5<\/td><\/tr><tr><td>\u307b\u3069\u307b\u3069\u306e\u52b4\u529b\u3001\u307b\u3069\u307b\u3069\u306e\u901f\u3055<\/td><td>4.5<\/td><\/tr><tr><td>\u304d\u3064\u3044\u52b4\u529b\u3001\u901f\u3044<\/td><td>6.8<\/td><\/tr><\/tbody><\/table><p>\u3042\u308b\u7a0b\u5ea6\u901f\u3055\u3092\u610f\u8b58\u3059\u308c\u3070\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff08\u6b69\u884c\uff1a\u6563\u6b69\u3001\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u6b69\u304f\uff09\u4ee5\u4e0a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u3080\u969b\u306f\u3001\u65e9\u6b69\u304d\u3092\u3059\u308b\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064\u3068\u3088\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p><h4>\u30af\u30ed\u30fc\u30eb<\/h4><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6cf3\u304e\u65b9\u306b\u306f\u3001\u30af\u30ed\u30fc\u30eb\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002\u3082\u3063\u3068\u3082\u30aa\u30fc\u30bd\u30c9\u30c3\u30af\u30b9\u306a\u6cf3\u304e\u65b9\u306a\u306e\u3067\u300c\u3053\u308c\u306a\u3089\u3067\u304d\u308b\u300d\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u3093\u306a\u30af\u30ed\u30fc\u30eb\u3082\u901f\u3055\u306b\u3088\u3063\u3066METs\u304c\u7570\u306a\u308a\u3001\u305d\u308c\u305e\u308c\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u203b3<\/p><table><tbody><tr><th>\u901f\u5ea6<\/th><th>METs<\/th><\/tr><tr><td>\u30af\u30ed\u30fc\u30eb\u3001\u3086\u3063\u304f\u308a\u3001\u697d\u304b\u3089\u307b\u3069\u307b\u3069\u306e\u52b4\u529b<\/td><td>5.8<\/td><\/tr><tr><td>\u3075\u3064\u3046\u306e\u901f\u3055\u300145.7m\/\u5206\u672a\u6e80\u3001\u304d\u3064\u3044\u52b4\u529b<\/td><td>8.3<\/td><\/tr><tr><td>\u901f\u3044\u300168.6m\/\u5206\u672a\u6e80\u3001\u304d\u3064\u3044\u52b4\u529b<\/td><td>10.0<\/td><\/tr><\/tbody><\/table><p>\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u540c\u3058\u304f\u3001\u901f\u3055\u3092\u610f\u8b58\u3059\u308b\u3068\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u3068\u306f\u3044\u3048\u3001\u30af\u30ed\u30fc\u30eb\u3067\u3086\u3063\u304f\u308a\u6cf3\u3050\u3060\u3051\u3067\u3082\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff08\u6b69\u884c\uff1a\u6563\u6b69\u3001\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u6b69\u304f\uff09\u30fb\u7b4b\u30c8\u30ec\uff08\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u3067\u306e\u904b\u52d5\uff1a\u5168\u822c\uff09\u4ee5\u4e0a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u308b\u305f\u3081\u3001\u52b9\u7387\u3088\u304f\u7406\u60f3\u306e\u8eab\u4f53\u3092\u76ee\u6307\u305b\u308b\u3068\u3044\u3048\u307e\u3059\u3002<\/p><h4>\u80cc\u6cf3\u304e<\/h4><p>\u80cc\u6cf3\u304e\u306f\u3001<span style=\"font-weight: 400;\">\u7279\u306b<\/span>\u6d6e\u529b\u3092\u5229\u7528\u3059\u308b\u6cf3\u304e\u65b9\u3067\u3059\u3002\u307b\u304b\u306e\u6cf3\u304e\u65b9\u306b\u6bd4\u3079\u3066\u4f53\u529b\u3092\u6d88\u8017\u3057\u306b\u304f\u3044\u307b\u304b\u3001\u9854\u3092\u6c34\u306b\u3064\u3051\u305a\u306b\u6cf3\u3050\u305f\u3081\u3001\u6c34\u6cf3\u304c\u82e6\u624b\u306a\u65b9\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3068\u3044\u3048\u307e\u3059\u3002\u305d\u3093\u306a\u80cc\u6cf3\u304e\u306eMETs\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002\u203b3<\/p><table><tbody><tr><th>\u901f\u5ea6<\/th><th>METs<\/th><\/tr><tr><td>\u80cc\u6cf3\u304e\u3001\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3<\/td><td>4.8<\/td><\/tr><tr><td>\u80cc\u6cf3\u304e\u3001\u5168\u822c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u7af6\u6280<\/td><td>9.5<\/td><\/tr><\/tbody><\/table><p>&nbsp;<\/p><p>\u30af\u30ed\u30fc\u30eb\u3068\u6bd4\u8f03\u3059\u308b\u3068\u6d88\u8cbb\u3067\u304d\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u91cf\u306f\u5c11\u306a\u3044\u3067\u3059\u304c\u3001\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3088\u308a\u306f\u591a\u3044\u305f\u3081\u3001\u6cf3\u3050\u3053\u3068\u306b\u6163\u308c\u3066\u304d\u305f\u3089\u53d6\u308a\u7d44\u3093\u3067\u307f\u308b\u3068\u3088\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u80cc\u6cf3\u304e\u306f\u307b\u304b\u306e\u6cf3\u304e\u65b9\u306b\u6bd4\u3079\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u300c\u4eca\u65e5\u306f\u8efd\u3081\u306b\u904b\u52d5\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u3068\u304d\u306b\u3082\u6700\u9069\u3068\u3044\u3048\u307e\u3059\u3002<\/p><h4><b>\u5e73\u6cf3\u304e<\/b><\/h4><p><span style=\"font-weight: 400;\">\u4e21\u8db3\u3092\u4f7f\u3063\u305f\u30ad\u30c3\u30af\u306e\u52d5\u4f5c\u3084\u4e21\u624b\u3067\u6c34\u3092\u304b\u3051\u5206\u3051\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u9032\u3080\u300c\u5e73\u6cf3\u304e\u300d\u306f\u3001\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u306b\u5168\u8eab\u3092\u52d5\u304b\u3059\u305f\u3081\u3001\u77ed\u6642\u9593\u3067\u3082\u9ad8\u3044\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u898b\u8fbc\u3081\u307e\u3059\u3002\u305d\u3093\u306a\u5e73\u6cf3\u304e\u306eMETs\u306f\u3001\u305d\u308c\u305e\u308c\u6b21\u306e\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u203b3<\/span><\/p><table style=\"border-collapse: collapse;\"><tbody><tr style=\"height: 23px;\"><th><strong>\u901f\u5ea6<\/strong><\/th><th><strong>METs<\/strong><\/th><\/tr><tr style=\"height: 23px;\"><td><span style=\"font-weight: 400;\">\u5e73\u6cf3\u304e\u3001\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3<\/span><\/td><td style=\"width: 14.3193%; height: 23px;\"><span style=\"font-weight: 400;\">5.3<\/span><\/td><\/tr><tr style=\"height: 23px;\"><td style=\"width: 87.8866%; height: 23px;\"><span style=\"font-weight: 400;\">\u5e73\u6cf3\u304e\u3001\u5168\u822c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u7af6\u6280<\/span><\/td><td style=\"width: 14.3193%; height: 23px;\"><span style=\"font-weight: 400;\">10.3<\/span><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u5e73\u6cf3\u304e\u306e\u5f37\u5ea6\u306f\u3001\u80cc\u6cf3\u304e\u3088\u308a\u3082\u3084\u3084\u9ad8\u304f\u3001\u30af\u30ed\u30fc\u30eb\u3088\u308a\u3082\u4f4e\u3044\u305f\u3081\u3001\u3086\u3063\u305f\u308a\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u306a\u304c\u3089\u6cf3\u304e\u305f\u3044\u6642\u306b\u53d6\u308a\u7d44\u3080\u3068\u3088\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u307e\u305f\u3001\u80cc\u6cf3\u304e\u3084\u30af\u30ed\u30fc\u30eb\u3068\u306f\u7570\u306a\u308a\u3001\u3057\u3063\u304b\u308a\u524d\u3092\u898b\u306a\u304c\u3089\u6cf3\u3052\u308b\u305f\u3081\u3001\u30d7\u30fc\u30eb\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u4eba\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p><h4><b>\u6c34\u6cf3\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u6cf3\u304e\u65b9 \u307e\u3068\u3081<\/b><\/h4><p><span style=\"font-weight: 400;\">\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u6cf3\u304e\u65b9\u306f\u3001\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u30af\u30ed\u30fc\u30eb\u3001\u80cc\u6cf3\u304e\u3001\u5e73\u6cf3\u304e\u306e4\u3064<\/span><\/p><h2><b>\u6c34\u6cf3\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3055\u305b\u308b\uff14\u3064\u306e\u30b3\u30c4<\/b><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1836\" src=\"https:\/\/newstg.247-sports.jp\/workout\/wp-content\/uploads\/2021\/02\/2-4-3.jpg\" alt=\"\u6c34\u6cf3\u30a4\u30e1\u30fc\u30b8\" width=\"1080\" height=\"719\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2021\/02\/2-4-3.jpg 1080w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2021\/02\/2-4-3-300x200.jpg 300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2021\/02\/2-4-3-1024x682.jpg 1024w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2021\/02\/2-4-3-768x511.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p><p>\u3067\u306f\u3001\u6c34\u6cf3\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u6700\u5927\u5316\u3055\u305b\u308b\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u4ee5\u4e0b\u306b\u3066\u4e3b\u306a4\u3064\u306e\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u3054\u53c2\u8003\u304f\u3060\u3055\u3044\u3002<\/p><h3>\u6cf3\u3050\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<\/h3><p>\u6c34\u6cf3\u306b\u53d6\u308a\u7d44\u3080\u969b\u306f\u3001\u306f\u3058\u3081\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u305d\u306e\u5f8c\u306e\u904b\u52d5\u306b\u3088\u308b\u7b4b\u529b\u5897\u5f37\u306e\u52b9\u679c\u304c\u5411\u4e0a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3002<span style=\"font-weight: 400;\">\u203b10<\/span> \u3064\u307e\u308a\u3001\u6c34\u6cf3\u306b\u3088\u308b\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u304c\u30b0\u30c3\u3068\u9ad8\u307e\u308b\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u7d50\u679c\u3068\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u6700\u5927\u5316\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002<br \/>\u3055\u3089\u306b\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u602a\u6211\u306e\u4e88\u9632\u3084\u75b2\u52b4\u56de\u5fa9\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<span style=\"font-weight: 400;\">\u203b11<\/span>\u5b89\u5168\u306b\u52b9\u7387\u3088\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b1\u3080\u305f\u3081\u306b\u3082\u3001\u6c34\u6cf3\u3092\u542b\u3080\u904b\u52d5\u3092\u884c\u3046\u969b\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u6b20\u304b\u3055\u305a\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p><p>\u306a\u304a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u305d\u306e\u3082\u306e\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u8a73\u3057\u304f\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u3042\u308f\u305b\u3066\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><p><a href=\"\/article\/post-353\/\">\u304a\u624b\u8efd\u3067\u52b9\u679c\u3042\u308a\uff01\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u304c\u304a\u3059\u3059\u3081\u306a\u7406\u7531<\/a><\/p><h3>\u5168\u8eab\u3092\u4f7f\u3063\u3066\u3086\u3063\u304f\u308a\u6cf3\u3050\u3053\u3068\u3092\u610f\u8b58\u3059\u308b<\/h3><p>\u6c34\u6cf3\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u306b\u306f\u3001\u300c\u5168\u8eab\u3092\u4f7f\u3048\u308b\u3088\u3046\u3086\u3063\u304f\u308a\u6cf3\u3050\u3053\u3068\u300d\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4eee\u306b\u3001\u901f\u3055\u3092\u8ffd\u3044\u6c42\u3081\u3066\u529b\u5f37\u304f\u6cf3\u3050\u3068\uff08\uff1d\u904b\u52d5\u5f37\u5ea6\u304c\u9ad8\u307e\u308b\u3068\uff09\u3001\u7121\u9178\u7d20\u904b\u52d5\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<span style=\"font-weight: 400;\">\u203b12<\/span> \u305d\u306e\u5834\u5408\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u304f\u306a\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u4f4e\u6e1b\u3057\u304b\u306d\u307e\u305b\u3093\u3002\u203b5 \u6c34\u6cf3\u306b\u53d6\u308a\u7d44\u3080\u6642\u9593\u3092\u7121\u99c4\u306b\u3057\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u8eab\u4f53\u3092\u5927\u304d\u304f\u52d5\u304b\u3057\u3001\u3086\u3063\u304f\u308a\u6cf3\u3050\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p><h3>\u7121\u9178\u7d20\u904b\u52d5\u3092\u3042\u308f\u305b\u3066\u884c\u3046<\/h3><p>\u7121\u9178\u7d20\u904b\u52d5\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3082\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u6c34\u6cf3\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306e\u6700\u5927\u5316\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6709\u9178\u7d20\u904b\u52d5\u306b\u5bfe\u3057\u3001\u7121\u9178\u7d20\u904b\u52d5\u306f\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u30fb\u5897\u52a0\u304c\u671f\u5f85\u3067\u304d\u308b\u904b\u52d5\u3067\u3042\u308b\u305f\u3081\u3067\u3059\u3002\u203b5<span style=\"font-weight: 400;\">\u203b13<\/span> \u7b4b\u8089\u91cf\u304c\u5897\u3048\u308c\u3070\u305d\u306e\u5206\u57fa\u790e\u4ee3\u8b1d\u3082\u9ad8\u307e\u308b\u305f\u3081\u3001\u592a\u308a\u3065\u3089\u304f\u75e9\u305b\u3084\u3059\u3044\u8eab\u4f53\u306b\u8fd1\u3065\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<span style=\"font-weight: 400;\">\u203b14<\/span> \u3064\u307e\u308a\u3001\u3053\u306e2\u3064\u306e\u904b\u52d5\u3092\u3042\u308f\u305b\u3066\u884c\u3048\u3070\u3001\u3088\u308a\u52b9\u7387\u3088\u304f\u7406\u60f3\u306e\u8eab\u4f53\u3092\u76ee\u6307\u305b\u308b\u306e\u3067\u3059\u3002<span style=\"font-weight: 400;\">\u203b15<\/span><\/p><p>\u306a\u304a\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u306e\u95a2\u4fc2\u6027\u3001\u305d\u3057\u3066\u7121\u9178\u7d20\u904b\u52d5\u306e\u4ee3\u8868\u683c\u3067\u3042\u308b\u7b4b\u30c8\u30ec\u306b\u95a2\u3059\u308b\u60c5\u5831\u306f\u3001\u305d\u308c\u305e\u308c\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p><p><a href=\"\/article\/post-443\/\">\u6709\u9178\u7d20\u904b\u52d5\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u6700\u5927\u5316\u306b\u306f\u7b4b\u30c8\u30ec\u304c\u4e0d\u53ef\u6b20\uff01\u305d\u306e\u7406\u7531\u3068\u304a\u3059\u3059\u3081\u30e1\u30cb\u30e5\u30fc<\/a><\/p><p><a href=\"\/article\/post-1345\/\">\u7b4b\u30c8\u30ec\u306e\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u983b\u5ea6\u306f\uff1f\u6642\u9593\u5e2f\u306b\u3053\u3060\u308f\u3063\u3066\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u305d\u3046<\/a><\/p><h3>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6574\u3063\u305f\u98df\u4e8b\u3092\u53d6\u308b<\/h3><p>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3001\u6975\u529b\u98df\u4e8b\u3092\u53d6\u3089\u306a\u3044\u307b\u3046\u304c\u3044\u3044\u306e\u3067\u306f\uff1f\u300d\u3068\u8003\u3048\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u308c\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002\u306a\u305c\u306a\u3089\u3001\u7d76\u98df\u3059\u308b\u3068\u304b\u3048\u3063\u3066\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3067\u3059\u3002<span style=\"font-weight: 400;\">\u203b16<\/span>\u75e9\u305b\u305f\u3044\u304b\u3089\u3068\u4e00\u5207\u98df\u4e8b\u3092\u53d6\u3089\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u907f\u3051\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6574\u3063\u305f\u98df\u4e8b\u30921\u65e53\u56de\u53d6\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p><p>\u306a\u304a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u306b\u3064\u3044\u3066\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u671d\u30fb\u663c\u30fb\u591c\u306b\u304a\u3059\u3059\u3081\u306e\u30e1\u30cb\u30e5\u30fc\u3082\u3054\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u3042\u308f\u305b\u3066\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><p><a href=\"\/article\/post-325\/\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u6700\u9069\u306a\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u3068\u306f\uff1f\u671d\u30fb\u663c\u30fb\u591c\u306b\u5206\u3051\u3066\u3054\u7d39\u4ecb<\/a><\/p><p><a href=\"https:\/\/247-sports.jp\/workout\/about\/diet\/\"><span style=\"font-weight: 400;\">\u98df\u4e8b\u5236\u9650\u3092\u3057\u306a\u3044 3\u98df\u98df\u3079\u308b\u30c0\u30a4\u30a8\u30c3\u30c8<\/span><\/a><\/p><h3>\u8981\u30c1\u30a7\u30c3\u30af\uff01\u6c34\u6cf3\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u6700\u5927\u5316\u3055\u305b\u308b4\u3064\u306e\u30b3\u30c4 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style=\"font-weight: 400;\">24\/7<\/span><span style=\"font-weight: 400;\">\u30ef\u30fc\u30af\u30a2\u30a6\u30c8<\/span>\u3092\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002\u5c02\u9580\u7684\u306a\u77e5\u8b58\u30fb\u6280\u8853\u306b\u9577\u3051\u305f\u30d7\u30ed\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u7b4b\u30c8\u30ec\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u4e8b\u9762\u306b\u95a2\u3059\u308b\u30a2\u30c9\u30d0\u30a4\u30b9\u3082\u884c\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u8eab\u4f53\u306e\u4e2d\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u6c34\u6cf3\u3068\u7b4b\u30c8\u30ec\u306e\u76f8\u4e57\u52b9\u679c\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3088\u308a\u52b9\u7387\u7684\u306b\u9032\u3081\u307e\u3057\u3087\u3046\u3002<\/p><p><a href=\"\/article\/post-1243\/\">\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u306b\u306f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u304c\u304a\u3059\u3059\u3081\uff01\uff1f\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u304b\u3089\u6ce8\u610f\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u307e\u3067\u89e3\u8aac\uff01<\/a><\/p><p><a href=\"\/about\/originalmethod.html\">24\/7<\/a><a href=\"https:\/\/247-sports.jp\/workout\/about\/originalmethod.html\"><span style=\"font-weight: 400;\">\u30ef\u30fc\u30af\u30a2\u30a6\u30c8<\/span><\/a><a href=\"\/about\/originalmethod.html\">\u306e\u30aa\u30ea\u30b8\u30ca\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30bd\u30c3\u30c9<\/a><\/p><p><a href=\"\/about\/gym.html\">24\/7<\/a><a href=\"https:\/\/247-sports.jp\/workout\/about\/gym.html\"><span style=\"font-weight: 400;\">\u30ef\u30fc\u30af\u30a2\u30a6\u30c8<\/span><\/a><a href=\"\/about\/gym.html\">\u306f\u624b\u3076\u3089\u3067\u901a\u3044\u3084\u3059\u3044\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u30b8\u30e0<\/a><\/p><div class=\"banner-normal\"><a href=\"\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">24\/7<\/span><span style=\"font-weight: 400;\">\u30ef\u30fc\u30af\u30a2\u30a6\u30c8<\/span><span style=\"font-weight: 400;\">\u306e\u6599\u91d1\u30fb\u30b3\u30fc\u30b9\u30fb\u30b5\u30fc\u30d3\u30b9\u7d39\u4ecb<\/span>&gt;&gt;<\/a><\/div><div class=\"banner-conversion\"><a href=\"\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\" target=\"_blank\" rel=\"noopener noreferrer\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/a><\/div><h2>\u53c2\u7167\u6587\u732e<\/h2><p>\u203b1 \u4f53\u529b\u79d1\u5b66.\u6c34\u4e2d\u53ca\u3073\u9678\u4e0a\u904b\u52d5\u6642\u306e\u4e0b\u80a2\u7b4b\u7fa4\u306b\u304a\u3051\u308b\u7b4b\u6d3b\u52d5\u3068\u305d\u306e\u9055\u3044.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspfsm1949\/53\/1\/53_1_141\/_pdf\">https:\/\/www.jstage.jst.go.jp\/article\/jspfsm1949\/53\/1\/53_1_141\/_pdf<\/a>\uff08\u53c2\u7167 2021\u5e742\u67085\u65e5\uff09<\/p><p>\u203b2 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30a2\u30af\u30a2\u30a8\u30af\u30b5\u30b5\u30a4\u30ba.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-071.html\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-071.html<\/a>\uff08\u53c2\u7167 2021\u5e742\u67085\u65e5\uff09<\/p><p>\u203b3 \u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u90e8.\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08METs\uff09\u8868\u300f.<a href=\"https:\/\/www.nibiohn.go.jp\/eiken\/programs\/2011mets.pdf\">https:\/\/www.nibiohn.go.jp\/eiken\/programs\/2011mets.pdf<\/a>\uff08\u53c2\u7167 2021\u5e742\u67085\u65e5\uff09<\/p><p>\u203b4 \u5927\u962a\u5e02\u7acb\u5927\u5b66 \u5927\u5b66\u9662\u533b\u5b66\u7814\u7a76\u79d1\u30fb\u533b\u5b66\u90e8\u533b\u5b66\u79d1.1\u65e55\u5206\uff01\u8db3\u306e\u3080\u304f\u307f\u3092\u89e3\u6d88\u3059\u308b\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5.<a href=\"http:\/\/www.med.osaka-cu.ac.jp\/liver\/m-db\/doc\/20161007-03.pdf\">http:\/\/www.med.osaka-cu.ac.jp\/liver\/m-db\/doc\/20161007-03.pdf<\/a>\uff08\u53c2\u7167 2021\u5e742\u67085\u65e5\uff09<\/p><p>\u203b5 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30a8\u30a2\u30ed\u30d3\u30af\u30b9 \/ \u6709\u9178\u7d20\u6027\u904b\u52d5.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html<\/a>\uff08\u53c2\u7167 2021\u5e742\u67085\u65e5\uff09<\/p><p>\u203b6 \u6b66\u85e4 \u82b3\u7167.\u7b2c\uff19\u56de\u90fd\u6c11\u516c\u958b\u8b1b\u5ea7\u300c\u95a2\u7bc0\u75db\u3068\u3064\u304d\u3042\u3046\u300d\u95a2\u7bc0\u75db\u3068\u6c34\u6cf3.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/pjmj\/48\/2\/48_202\/_article\/-char\/ja\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jstage.jst.go.jp\/article\/pjmj\/48\/2\/48_202\/_article\/-char\/ja\/<\/a>\uff08\u53c2\u7167 2021\u5e742\u67085\u65e5\uff09<\/p><p><span style=\"font-weight: 400;\">\u203b7 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8. \u52a0\u9f62\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d<\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html<\/a>\uff08\u53c2\u7167 2023\u5e744\u670812\u65e5\uff09<\/span><\/p><p><span style=\"font-weight: 400;\">\u203b8 \u30b9\u30dd\u30fc\u30c4\u5e81.\u30b9\u30dd\u30fc\u30c4\u3092\u901a\u3058\u305f\u5065\u5eb7\u5897\u9032\u306b\u3064\u3044\u3066<\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.meti.go.jp\/shingikai\/mono_info_service\/kenko_iryo\/pdf\/002_05_00.pdf\">https:\/\/www.meti.go.jp\/shingikai\/mono_info_service\/kenko_iryo\/pdf\/002_05_00.pdf<\/a>\uff08\u53c2\u7167 2023\u5e744\u670812\u65e5\uff09<\/span><\/p><p><span style=\"font-weight: 400;\">\u203b9<\/span>\u00a0 CiNii.\u904b\u52d5\u6642\u9593\u306e\u9055\u3044\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u5f71\u97ff:\u904b\u52d5\u7fd2\u6163\u7372\u5f97\u306e\u305f\u3081\u306b\uff0c\u30b9\u30c8\u30ec\u30b9\u306e\u5c11\u306a\u3044\u904b\u52d5\u6642\u9593\u306e\u691c\u8a0e.<a href=\"https:\/\/ci.nii.ac.jp\/naid\/130005247028\" target=\"_blank\" rel=\"noopener\">https:\/\/ci.nii.ac.jp\/naid\/130005247028<\/a>\uff08\u53c2\u7167 2021\u5e742\u67085\u65e5\uff09<\/p><p><span style=\"font-weight: 400;\">\u203b10<\/span> \u7406\u5b66\u7642\u6cd5\u2015\u81e8\u5e8a\u30fb\u7814\u7a76\u30fb\u6559\u80b2.\u77ed\u6642\u9593\u306e\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u304c\u67d4\u8edf\u6027\u304a\u3088\u3073\u7b4b\u51fa\u529b\u306b\u53ca\u307c\u3059\u5f71\u97ff.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/ptcse\/21\/1\/21_51\/_pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jstage.jst.go.jp\/article\/ptcse\/21\/1\/21_51\/_pdf<\/a>\uff08\u53c2\u7167 2021\u5e742\u67085\u65e5\uff09<\/p><p><span style=\"font-weight: 400;\">\u203b11<\/span>e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-082.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-082.html<\/a>\uff08\u53c2\u7167 2021\u5e742\u67085\u65e5\uff09<\/p><p><span style=\"font-weight: 400;\">\u203b12<\/span> e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u7121\u9178\u7d20\u6027\u4ee3\u8b1d\u95be\u5024 \/ AT.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-056.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-056.html<\/a>\uff08\u53c2\u7167 2021\u5e742\u67085\u65e5\uff09<\/p><p><span style=\"font-weight: 400;\">\u203b13<\/span>\u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u52b4\u50cd\u8005\u5065\u5eb7\u5b89\u5168\u6a5f\u69cb \u95a2\u897f\u308d\u3046\u3055\u3044\u75c5\u9662.\u904b\u52d5\u3068\u52b9\u679c.<a href=\"https:\/\/www.kansaih.johas.go.jp\/blog\/10211.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.kansaih.johas.go.jp\/blog\/10211.html<\/a>\uff08\u53c2\u7167 2021\u5e742\u67085\u65e5\uff09<\/p><p><span style=\"font-weight: 400;\">\u203b14<\/span>e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u57fa\u790e\u4ee3\u8b1d\u91cf.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-019.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-019.html<\/a>\uff08\u53c2\u7167 2021\u5e742\u67085\u65e5\uff09<\/p><p><span style=\"font-weight: 400;\">\u203b15<\/span> \u4e5d\u5dde\u5927\u5b66\u5b66\u8853\u60c5\u5831\u30ea\u30dd\u30b8\u30c8\u30ea.\u6709\u9178\u7d20\u904b\u52d5\u304a\u3088\u3073\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u8eab\u4f53\u7d44\u6210\u3068\u4f53\u529b\u3078\u53ca\u307c\u3059\u52b9\u679c\u4e00\u9ad8\u7b49\u5b66\u6821\u5973\u5b50\u751f\u5f92\u306e\u4f53\u80b2\u6388\u696d\u3092\u901a\u3057\u3066\u4e00.<a href=\"https:\/\/catalog.lib.kyushu-u.ac.jp\/opac_download_md\/659\/KJ00000092979-00001.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/catalog.lib.kyushu-u.ac.jp\/opac_download_md\/659\/KJ00000092979-00001.pdf<\/a>\uff08\u53c2\u7167 2021\u5e742\u67085\u65e5\uff09<\/p><p><span style=\"font-weight: 400;\">\u203b16<\/span>\u4f50\u85e4 \u771f\u6a39 , \u5bae\u4e0b \u611b\u672a , \u5fb3\u5c71 \u85ab\u5e73.\u3008\u7dcf\u8aac\u3009\u98df\u3079\u65b9\u3068\u80a5\u6e80 : \u98df\u4e8b\u306e\u6442\u308a\u65b9\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u304a\u3088\u307c\u3059\u5f71\u97ff.\u4f53\u80b2\u79d1\u5b66\u7cfb\u7d00\u8981.2010\u5e74.<a href=\"https:\/\/tsukuba.repo.nii.ac.jp\/?action=repository_action_common_download&amp;item_id=19171&amp;item_no=1&amp;attribute_id=17&amp;file_no=1\" target=\"_blank\" rel=\"noopener\">https:\/\/tsukuba.repo.nii.ac.jp\/?action=repository_action_common_download&amp;item_id=19171&amp;item_no=1&amp;attribute_id=17&amp;file_no=1<\/a>\uff08\u53c2\u7167 2021\u5e742\u67085\u65e5\uff09<\/p>","protected":false},"excerpt":{"rendered":"\u6c34\u6cf3\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001\u904b\u52d5\u5f37\u5ea6\u306e\u9ad8\u3044\u6709\u9178\u7d20\u904b\u52d5\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u300c\u6c34\u6cf3\u300d\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u7406\u60f3\u306e\u8eab\u4f53\u306b\u8fd1\u3065\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3067\u3059\u3002\u6c34\u6cf3\u306f\u3001\u6d6e\u529b\u306b\u3088\u308a\u819d\u3084\u8170\u306b\u8ca0\u62c5\u3092\u639b\u3051\u305a\u3001\u8eab\u4f53\u306b\u8ca0\u8377\u3092\u304b\u3051\u308b\u3053\u3068\u304c\u53ef\u80fd\u3068\u306a\u308a\u3001\u6c34\u306e\u62b5\u6297\u306b\u3088\u308a\u591a\u304f\u306e\u30ab\u30ed\u30ea [&hellip;]","protected":false},"author":24,"featured_media":1837,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","column_cats-diet"],"acf":[],"_links":{"self":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/1834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/comments?post=1834"}],"version-history":[{"count":0,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/1834\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media\/1837"}],"wp:attachment":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media?parent=1834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}