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300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2021\/02\/2-1-3-1024x682.jpg 1024w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2021\/02\/2-1-3-768x512.jpg 768w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2021\/02\/2-1-3-1536x1024.jpg 1536w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2021\/02\/2-1-3.jpg 2000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" 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href=\"\/article\/diet\/325\/\" target=\"_blank\" rel=\"noopener\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u6700\u9069\u306a\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u3068\u306f\uff1f\u671d\u30fb\u663c\u30fb\u591c\u306b\u5206\u3051\u3066\u3054\u7d39\u4ecb<\/a><\/p><h3>\u305d\u306e\u4ed6<\/h3><p>\u7b4b\u30c8\u30ec\u4e2d\u3067\u3082\u3001\u5916\u98df\u305b\u3056\u308b\u3092\u5f97\u306a\u304b\u3063\u305f\u308a\u3001\u30b3\u30f3\u30d3\u30cb\u3067\u98df\u4e8b\u3092\u8abf\u9054\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u306e\u5834\u5408\u306f\u3001\u4ee5\u4e0b\u3067\u3054\u7d39\u4ecb\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p><h4>\u5916\u98df<\/h4><p>\u5916\u98df\u3059\u308b\u969b\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u3051\u306e\u30e1\u30cb\u30e5\u30fc\u304c\u3042\u308b\u5e97\u8217\u3092\u9078\u3076\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u548c\u98df\u306a\u3089\u300c\u5927\u6238\u5c4b\u300d\u3084\u300c\u304f\u3089\u5bff\u53f8\u300d\u3001\u6d0b\u98df\u306a\u3089\u300c\u30ed\u30a4\u30e4\u30eb\u30db\u30b9\u30c8\u300d\u3084\u300c\u30b5\u30d6\u30a6\u30a7\u30a4\u300d\u3001\u4e2d\u83ef\u306a\u3089\u300c\u5927\u962a\u738b\u5c06\u300d\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u3069\u3053\u3067\u98df\u4e8b\u3092\u3057\u3088\u3046\u304b\u3068\u60a9\u3093\u3060\u3068\u304d\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><p>\u306a\u304a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u5916\u98df\u306b\u95a2\u3059\u308b\u60c5\u5831\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u3042\u308f\u305b\u3066\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><p><a href=\"\/article\/diet\/674\/\" target=\"_blank\" rel=\"noopener\">\u30102021\u5e74\u6700\u65b0\u7248\u3011\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u5916\u98df\u306f\u3042\u308a\uff1f\u304a\u3059\u3059\u3081\u306e\u5e97\u8217\u3092\u3054\u7d39\u4ecb<\/a><\/p><h4>\u30b3\u30f3\u30d3\u30cb<\/h4><p>\u30b3\u30f3\u30d3\u30cb\u3067\u98df\u4e8b\u3092\u8abf\u9054\u3059\u308b\u5834\u5408\u306f\u3001\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3084\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u3001\u6d77\u85fb\u3092\u4f7f\u7528\u3057\u305f\u30b5\u30e9\u30c0\u3001\u91ce\u83dc\u304c\u305f\u3063\u3077\u308a\u5165\u3063\u305f\u30b9\u30fc\u30d7\u306a\u3069\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u98df\u54c1\u30fb\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3076\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br 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href=\"\/article\/diet\/617\/\" target=\"_blank\" rel=\"noopener\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306a\u3089\u98df\u3079\u3089\u308c\u308b\uff1f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u308b\u6642\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8<\/a><\/p><p>&nbsp;<\/p><p><a href=\"\/article\/diet\/626\/\" target=\"_blank\" rel=\"noopener\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u6700\u9069\uff01\u4f4e\u7cd6\u8cea\u306a\u304a\u3064\u307e\u307f<\/a><\/p><h4>\u30d7\u30ed\u30c6\u30a4\u30f3<\/h4><p>\u4e0a\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3057\u52b9\u7387\u3088\u304f\u7b4b\u8089\u3092\u3064\u3051\u308b\u306b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u305d\u3053\u3067\u5f79\u7acb\u3064\u306e\u304c\u300c\u30d7\u30ed\u30c6\u30a4\u30f3\u300d\u3067\u3059\u3002\u30c9\u30ea\u30f3\u30af\u30bf\u30a4\u30d7\u3084\u7c89\u672b\u30bf\u30a4\u30d7\u306a\u3069\u8907\u6570\u306e\u7a2e\u985e\u304c\u3042\u308a\u3001\u305d\u306e\u3069\u308c\u3082\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u3092\u76ee\u7684\u3068\u3057\u3066\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u4f59\u8a08\u306a\u7269\u8cea\u306e\u6442\u53d6\u3092\u6291\u3048\u3064\u3064\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u624b\u65e9\u304f\u6442\u308c\u308b\u305f\u3081\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u7b4b\u30c8\u30ec\u3059\u308b\u3046\u3048\u3067\u5f37\u3044\u5473\u65b9\u306b\u306a\u308b\u3068\u3044\u3048\u307e\u3059\u3002<\/p><p>\u306a\u304a\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u30e1\u30ea\u30c3\u30c8\u3084\u6442\u53d6\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><p><a href=\"\/article\/training\/1130\/\" target=\"_blank\" rel=\"noopener\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u306f\uff1f\u52b9\u679c\u7684\u306a\u98f2\u307f\u65b9\u3092\u7d39\u4ecb\uff01<\/a><\/p><h3>\u3088\u308a\u52b9\u679c\u7684\u306a\u7b4b\u30c8\u30ec\u306b\uff01\u304a\u3059\u3059\u3081\u306e\u98df\u54c1\u30fb\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc \u307e\u3068\u3081<\/h3><ul><li>\u671d\u3054\u306f\u3093\u306f\u300c\u548c\u98df\u300d\u3001\u304a\u663c\u3054\u306f\u3093\u3068\u6669\u3054\u306f\u3093\u306f\u300c\u5b9a\u98df\u300d\u3092\u9078\u3076\u306e\u304c\u671b\u307e\u3057\u3044<\/li><li>\u5916\u98df\u3059\u308b\u969b\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u3051\u306e\u30e1\u30cb\u30e5\u30fc\u304c\u3042\u308b\u5e97\u8217\u3092\u9078\u3076\u3068\u3088\u3044<\/li><li>\u30b3\u30f3\u30d3\u30cb\u3067\u98df\u4e8b\u3092\u8abf\u9054\u3059\u308b\u969b\u306f\u3001\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3084\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u3092\u9078\u3076\u306e\u304c\u304a\u3059\u3059\u3081<\/li><li>\u30ab\u30ab\u30aa\u306e\u542b\u6709\u91cf\u304c\u591a\u3044\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3067\u3042\u308c\u3070\u3001\u7b4b\u30c8\u30ec\u4e2d\u306b\u304a\u3084\u3064\u3068\u3057\u3066\u98df\u3079\u3066\u3082\u554f\u984c\u306a\u3044<\/li><li>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3088\u308a\u52b9\u7387\u3088\u304f\u6442\u53d6\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u9078\u3076\u306e\u304c\u5409<\/li><\/ul><h2>\u30bf\u30a4\u30df\u30f3\u30b0\u5225\u306b\u3054\u7d39\u4ecb\uff01\u7b4b\u30c8\u30ec\u3092\u3088\u308a\u3088\u304f\u3059\u308b\u98df\u54c1\u30fb\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc<\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1870\" src=\"https:\/\/newstg.247-sports.jp\/workout\/wp-content\/uploads\/2021\/02\/2-1-4-300x225.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p><p>\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u969b\u306f\u3001\u98df\u4e8b\u3092\u53d6\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u5225\u306b\u98df\u54c1\u30fb\u30e1\u30cb\u30e5\u30fc\u3092\u5909\u3048\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u3066\u3001\u305d\u306e\u4e00\u4f8b\u3092\u3054\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><h3>\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u308b2\uff5e3\u6642\u9593\u524d<\/h3><p>\u7b2c\u4e00\u306b\u3001\u7b4b\u30c8\u30ec\u3092\u7a7a\u8179\u72b6\u614b\u3067\u884c\u3046\u306e\u306f\u671b\u307e\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u306a\u305c\u306a\u3089\u3001\u4f53\u5185\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308d\u3046\u3068\u3057\u3066\u7b4b\u8089\u304c\u5206\u89e3\u3055\u308c\u3066\u3057\u307e\u3046\u305f\u3081\u3067\u3059\u3002\u203b12 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href=\"https:\/\/247-sports.jp\/workout\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\" target=\"_blank\" rel=\"noopener\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<\/a>\u306b\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002<\/p><p><a href=\"https:\/\/247-sports.jp\/workout\/about\/diet.html\" target=\"_blank\" rel=\"noopener\">3\u98df\u3057\u3063\u304b\u308a\u98df\u3079\u3066\u75e9\u305b\u305f\u3044\u65b9\u3078<\/a><\/p><p>\u3082\u3057\u30011\u4eba\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9650\u754c\u3092\u611f\u3058\u305f\u3089\u3001\u662f\u975e\u4e00\u5ea6\u3001\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5168\u529b\u3067\u30b5\u30dd\u30fc\u30c8\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p><div class=\"banner-normal\"><a href=\"\/\" target=\"_blank\" rel=\"noopener\">24\/7Workout\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308b&gt;&gt;<\/a><\/div><div class=\"banner-conversion\"><a href=\"\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\" target=\"_blank\" rel=\"noopener\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/a><\/div><p>\u53c2\u7167\u6587\u732e<\/p><p>\u203b1 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u305f\u3093\u3071\u304f\u8cea.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-044.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-044.html<\/a>\uff08\u53c2\u7167 2021\u5e742\u67083\u65e5\uff09<\/p><p>\u203b2 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u57fa\u790e\u4ee3\u8b1d\u91cf.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-019.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-019.html<\/a>\uff08\u53c2\u7167 2021\u5e742\u67083\u65e5\uff09<\/p><p>\u203b3 \u56fd\u7acb\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u30bb\u30f3\u30bf\u30fc.\u70ad\u6c34\u5316\u7269.<a href=\"https:\/\/www.jpnsport.go.jp\/jiss\/nutrition\/meaning\/nutrient\/carbohydrate\/tabid\/1205\/Default.aspx\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jpnsport.go.jp\/jiss\/nutrition\/meaning\/nutrient\/carbohydrate\/tabid\/1205\/Default.aspx<\/a>\uff08\u53c2\u7167 2021\u5e742\u67083\u65e5\uff09<\/p><p>\u203b4 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u70ad\u6c34\u5316\u7269 \/ \u7cd6\u8cea.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-018.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-018.html<\/a>\uff08\u53c2\u7167 2021\u5e742\u67083\u65e5\uff09<\/p><p>\u203b5 \u5185\u95a3\u5e9c 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href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-027.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-027.html<\/a>\uff08\u53c2\u7167 2021\u5e742\u67083\u65e5\uff09<\/p><p>\u203b8 \u30d3\u30bf\u30df\u30f3D\u306f\u7b4b\u8089\u306e\u840e\u7e2e\u3092\u6291\u5236\u3057\u3001\u9ad8\u9f62\u8005\u306e\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3092\u4e88\u9632\u30fb\u6539\u5584\u3059\u308b.\u4eac\u90fd\u5e9c\u7acb\u5927\u5b66\u5927\u5b66\u9662\u751f\u547d\u74b0\u5883\u79d1\u5b66\u7814\u7a76\u79d1\u6559\u6388 \u4e80\u4e95\u5eb7\u5bcc.<a href=\"https:\/\/nutrition.life.kpu.ac.jp\/wp-content\/uploads\/2020\/05\/%E4%BA%80%E4%BA%95%E5%85%88%E7%94%9F%E4%BA%AC%E9%83%BD%E5%BA%9C%E7%AB%8B%E5%A4%A7%E5%AD%A63_0323.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/nutrition.life.kpu.ac.jp\/wp-content\/uploads\/2020\/05\/%E4%BA%80%E4%BA%95%E5%85%88%E7%94%9F%E4%BA%AC%E9%83%BD%E5%BA%9C%E7%AB%8B%E5%A4%A7%E5%AD%A63_0323.pdf<\/a>\uff08\u53c2\u7167 2021\u5e742\u67083\u65e5\uff09<\/p><p>\u203b9 \u539a\u751f\u52b4\u50cd\u7701\u300e\u300c\u7d71\u5408\u533b\u7642\u300d\u306b\u4fc2\u308b\u60c5\u5831\u767a\u4fe1\u7b49\u63a8\u9032\u4e8b\u696d\u300f eJIM.\u30d3\u30bf\u30df\u30f3D.<a href=\"https:\/\/www.ejim.ncgg.go.jp\/public\/overseas\/c03\/10.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ejim.ncgg.go.jp\/public\/overseas\/c03\/10.html<\/a>\uff08\u53c2\u7167 2021\u5e742\u67083\u65e5\uff09<\/p><p>\u203b10 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30df\u30cd\u30e9\u30eb.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-035.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-035.html<\/a>\uff08\u53c2\u7167 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href=\"http:\/\/www2.htc.nagoya-u.ac.jp\/publish\/khm118.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/www2.htc.nagoya-u.ac.jp\/publish\/khm118.pdf<\/a>\uff08\u53c2\u7167 2021\u5e742\u67083\u65e5\uff09<\/p><p>\u203b14 \u6804 \u6dbc\u5b50, \u68ee \u609f, \u53e4\u8cc0 \u4fca\u7b56, \u671d\u5c71 \u6b63\u5df1.DIT\uff08\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\uff09\u3068\u904b\u52d5\u6642\u306e\u4f53\u6e29\u8abf\u7bc0\u53cd\u5fdc.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/seikisho\/38\/3\/38_3_63\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jstage.jst.go.jp\/article\/seikisho\/38\/3\/38_3_63\/_pdf\/-char\/ja<\/a>\uff08\u53c2\u7167 2021\u5e742\u67083\u65e5\uff09<\/p><p>\u203b15 \u539a\u751f\u52b4\u50cd\u7701.\u2164\u904b\u52d5\u306e\u57fa\u790e\u79d1\u5b66.<a href=\"https:\/\/www.mhlw.go.jp\/bunya\/shakaihosho\/iryouseido01\/pdf\/info03k-06.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mhlw.go.jp\/bunya\/shakaihosho\/iryouseido01\/pdf\/info03k-06.pdf<\/a>\uff08\u53c2\u7167 2021\u5e742\u67083\u65e5\uff09<\/p><p>\u203b16 \u897f\u91ce \u559c\u7f8e\u5b50, \u91ce\u6751 \u5b5d\u5f18, \u7af9\u4e0b \u6709\u7f8e\u679d, \u5c0f\u677e \u9f8d\u53f2, \u7bc1 \u4fca\u6210.\u5915\u98df\u3092\u5206\u5272\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u80a5\u6e80\u306b\u3088\u308b\u4ee3\u8b1d\u7570\u5e38\u306b\u53ca\u307c\u3059\u591a\u9762\u7684\u52b9\u679c.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/tonyobyo\/56\/11\/56_833\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jstage.jst.go.jp\/article\/tonyobyo\/56\/11\/56_833\/_pdf\/-char\/ja<\/a>\uff08\u53c2\u7167 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