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\u52b4\u50cd\u5b89\u5168\u885b\u751f\u7dcf\u5408\u7814\u7a76\u6240.\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3092\u6e2c\u308b.<br \/><a href=\"https:\/\/www.jniosh.johas.go.jp\/publication\/mail_mag\/2016\/87-column-2.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jniosh.johas.go.jp\/publication\/mail_mag\/2016\/87-column-2.html<\/a> \uff08\u53c2\u7167 2021\u5e743\u67084\u65e5\uff09<\/p><p>\u203b2 \u5de5\u85e4 \u660e \u9ad8\u702c \u8087 \u7247\u8c9d \u5b8f.\u30a2\u30eb\u30b3\u30fc\u30eb\u591a\u98f2\u8005\u306fICU\u3067\u305b\u3093\u5984\u72b6\u614b\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u306e\u304b?.<br \/><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jsicm\/18\/3\/18_3_355\/_pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jstage.jst.go.jp\/article\/jsicm\/18\/3\/18_3_355\/_pdf<\/a>\uff08\u53c2\u7167 2021\u5e743\u67084\u65e5\uff09<\/p><p>\u203b3 \u7b51\u6ce2\u5927\u5b66 \u9678\u4e0a\u7af6\u6280\u7814\u7a76\u6240.\u98f2\u9152\u306f\u7b4b\u8089\u3092\u7834\u58ca\u3059\u308b\uff1f.<br \/><a href=\"http:\/\/rikujo.taiiku.tsukuba.ac.jp\/column\/2016\/69.html\" target=\"_blank\" rel=\"noopener\">http:\/\/rikujo.taiiku.tsukuba.ac.jp\/column\/2016\/69.html<\/a>\uff08\u53c2\u7167 2021\u5e743\u67084\u65e5\uff09<\/p><p>\u203b4 \u539a\u751f\u52b4\u50cd\u79d1\u5b66\u7814\u7a76.\u6b63\u3057\u3044\u304a\u9152\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u301c\u305d\u3093\u306a\u306b\u98f2\u3093\u3067\u3082\u5927\u4e08\u592b\uff1f\u301c.<br \/><a href=\"https:\/\/kurihama.hosp.go.jp\/research\/pdf\/kaijo_1.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/kurihama.hosp.go.jp\/research\/pdf\/kaijo_1.pdf<\/a>\uff08\u53c2\u7167 2021\u5e743\u67084\u65e5\uff09<\/p><p>\u203b5 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u4e2d\u6027\u8102\u80aa \/ \u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9.<br \/><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-045.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-045.html<\/a>\uff08\u53c2\u7167 2021\u5e743\u67084\u65e5\uff09<\/p><p>\u203b6 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u751f\u6d3b\u7fd2\u6163\u75c5.<br \/><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-040.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-040.html<\/a>\uff08\u53c2\u7167 2021\u5e743\u67084\u65e5\uff09<\/p><p>\u203b7 \u539a\u751f\u52b4\u50cd\u7701.\uff15 \u30a2\u30eb\u30b3\u30fc\u30eb.<br \/><a href=\"https:\/\/www.mhlw.go.jp\/www1\/topics\/kenko21_11\/pdf\/b5.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mhlw.go.jp\/www1\/topics\/kenko21_11\/pdf\/b5.pdf<\/a>\uff08\u53c2\u7167 2021\u5e743\u67084\u65e5\uff09<\/p><p>\u203b8 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u98f2\u9152\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3.<br \/><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/alcohol\/a-03-003.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/alcohol\/a-03-003.html<\/a>\uff08\u53c2\u7167 2021\u5e743\u67084\u65e5\uff09<\/p><p>\u203b9 \u5b9a\u671f\u822a\u7a7a\u5354\u4f1a\u30fb\u4e00\u822c\u8ca1\u56e3\u6cd5\u4eba\u822a\u7a7a\u533b\u5b66\u7814\u7a76\u30bb\u30f3\u30bf\u30fc.\u98f2\u9152\u306b\u95a2\u3059\u308b\u57fa\u790e\u6559\u80b2\u8cc7\u6599.<br \/><a href=\"https:\/\/www.mlit.go.jp\/common\/001283559.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mlit.go.jp\/common\/001283559.pdf<\/a>\uff08\u53c2\u7167 2021\u5e743\u67084\u65e5\uff09<\/p><p>\u203b10 Evelyn B Parr,Donny M Camera,Jos\u00e9 L Areta,Louise M Burke,Stuart M Phillips,John A Hawley,Vernon G Coffey.Alcohol ingestion impairs maximal post-exercise rates of myofibrillar protein synthesis following a single bout of concurrent training.<br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24533082\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24533082\/<\/a>\uff08\u53c2\u7167 2021\u5e743\u67084\u65e5\uff09<\/p><p>\u203b11 \u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u74b0\u5883\u518d\u751f\u4fdd\u5168\u6a5f\u69cb.\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u300c\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\uff08BCAA\uff09\u300d.<br \/><a href=\"https:\/\/www.erca.go.jp\/yobou\/zensoku\/sukoyaka\/49\/medical\/medical05.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.erca.go.jp\/yobou\/zensoku\/sukoyaka\/49\/medical\/medical05.html<\/a>\uff08\u53c2\u7167 2021\u5e743\u67084\u65e5\uff09<\/p><p>\u203b12 \u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u798f\u5ca1\u770c\u85ac\u5264\u5e2b\u4f1a.\u8cea\u7591\u5fdc\u7b54 \u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u98df\u4e8b\u6307\u5c0e\u3067\u3001\u84b8\u7559\u9152\u306f\u7cd6\u8cea\u3092\u542b\u307e\u306a\u3044\u306e\u3067\u98f2\u3093\u3067\u3082\u826f\u3044\u304b\uff1f\uff08\u85ac\u5c40\uff09.<br \/><a href=\"https:\/\/www.fpa.or.jp\/johocenter\/yakuji-main\/_1635.html?mode=0&amp;classId=0&amp;blockId=39337&amp;dbMode=article&amp;searchTitle=%E8%92%B8%E7%95%99%E9%85%92&amp;searchClassId=-1&amp;searchAbstract=&amp;searchSelectKeyword=&amp;searchKeyword=&amp;searchMainText=\" target=\"_blank\" rel=\"noopener\">https:\/\/www.fpa.or.jp\/johocenter\/yakuji-main\/_1635.html?mode=0&amp;classId=0&amp;blockId=39337&amp;dbMode=article&amp;searchTitle=%E8%92%B8%E7%95%99%E9%85%92&amp;searchClassId=-1&amp;searchAbstract=&amp;searchSelectKeyword=&amp;searchKeyword=&amp;searchMainText=<\/a>\uff08\u53c2\u7167 2021\u5e743\u67084\u65e5\uff09<\/p><p>\u203b13 \u65e5\u672c\u8cbf\u6613\u632f\u8208\u6a5f\u69cb JETRO.\u672c\u683c\u713c\u914e.<br \/><a href=\"https:\/\/www.jetro.go.jp\/agriportal\/pickup\/shochu.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jetro.go.jp\/agriportal\/pickup\/shochu.html<\/a>\uff08\u53c2\u7167 2021\u5e743\u67084\u65e5\uff09<\/p><p>\u203b14 \u6587\u90e8\u79d1\u5b66\u7701.\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9.<br \/><a href=\"https:\/\/fooddb.mext.go.jp\/index.pl\" target=\"_blank\" rel=\"noopener\">https:\/\/fooddb.mext.go.jp\/index.pl<\/a>\uff08\u53c2\u7167 2021\u5e743\u67084\u65e5\uff09<\/p><p>\u203b15 \u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240.\u55dc\u597d\u54c1\uff08\u9152\u30fb\u9593\u98df\uff09\u300c\u7cd6\u8cea\u30bc\u30ed\u300d\u306e\u30d3\u30fc\u30eb\u3084\u30c1\u30e5\u30fc\u30cf\u30a4\u3060\u3063\u305f\u3089\u3001\u305f\u304f\u3055\u3093\u98f2\u3093\u3067\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u6291\u3048\u3089\u308c\u307e\u3059\u304b\uff1f.<br \/><a href=\"https:\/\/www.nibiohn.go.jp\/eiken\/center\/q_ma2.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nibiohn.go.jp\/eiken\/center\/q_ma2.html<\/a>\uff08\u53c2\u7167 2021\u5e743\u67084\u65e5\uff09<\/p><p>\u203b16 \u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba \u65e5\u672c\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u59d4\u54e1\u4f1a.\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u52b9\u679c\u7684\u306a\u4f7f\u3044\u65b9.<br \/><a href=\"https:\/\/www.joc.or.jp\/column\/playersupport\/athletemeal\/2005110402.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.joc.or.jp\/column\/playersupport\/athletemeal\/2005110402.html<\/a>\uff08\u53c2\u7167 2021\u5e743\u67084\u65e5\uff09<\/p>","protected":false},"excerpt":{"rendered":"\u6c57\u3092\u304b\u3044\u305f\u3042\u3068\u306e\u304a\u9152\u306f\u683c\u5225\u3002\u3042\u307e\u308a\u306e\u304a\u3044\u3057\u3055\u306b\u3001\u7b4b\u30c8\u30ec\u671f\u9593\u4e2d\u3067\u3042\u3063\u3066\u3082\u3064\u3044\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u624b\u304c\u4f38\u3073\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u7b4b\u30c8\u30ec\u671f\u9593\u4e2d\u306e\u98f2\u9152\u306f\u3042\u307e\u308a\u671b\u307e\u3057\u304f\u306a\u3044\u306e\u304c\u4e8b\u5b9f\u3002\u3082\u3057\u98f2\u3080\u306e\u3067\u3042\u308c\u3070\u3001\u304a\u9152\u306e\u91cf\u3068\u30bf\u30a4\u30df 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