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\u305d\u306e\u305f\u3081\u3001\u304a\u3057\u308a\u306e\u305f\u308b\u307f\u304c\u6c17\u306b\u306a\u3063\u305f\u3089\u3059\u3050\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002\u65e9\u3081\u306b\u52d5\u304f\u3053\u3068\u3067\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p><h2>\u8981\u30c1\u30a7\u30c3\u30af\uff01\u75e9\u305b\u308b\u9806\u756a\u3092\u610f\u8b58\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30b3\u30c4<\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11177\" src=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2024\/07\/4-4-3.webp\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2024\/07\/4-4-3.webp 640w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2024\/07\/4-4-3-300x200.webp 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p><p>\u8102\u80aa\u30fb\u90e8\u4f4d\u306e\u75e9\u305b\u308b\u9806\u756a\u3092\u610f\u8b58\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u306b\u306f\u3001\u3069\u3046\u3059\u308c\u3070\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f \u4ee5\u4e0b\u3067\u3001\u305d\u306e\u30b3\u30c4\u3092\u300c\u904b\u52d5\u7de8\u300d\u300c\u98df\u4e8b\u7de8\u300d\u300c\u751f\u6d3b\u7fd2\u6163\u7de8\u300d\u306e3\u3064\u306b\u5206\u3051\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><h3>\u904b\u52d5\u7de8<\/h3><p>\u809d\u81d3\u8102\u80aa\u30fb\u5185\u81d3\u8102\u80aa\u30fb\u76ae\u4e0b\u8102\u80aa\u304c\u84c4\u7a4d\u3059\u308b\u4e3b\u306a\u7406\u7531\u306f\u300c\u904e\u98df\uff08\u809d\u81d3\u8102\u80aa\u306f\u591a\u91cf\u98f2\u9152\u3082\u542b\u3080\uff09\u300d\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u203b2\u203b7\u203b8\u203b9 \u305d\u306e\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u306b\u306f\u307e\u305a\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u307e\u305f\u3001\u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u306b\u306a\u308b\u3088\u3046\u3001\u904b\u52d5\u306b\u6ce8\u529b\u3059\u308b\u5fc5\u8981\u3082\u3042\u308a\u307e\u3059\u3002<\/p><p>\u624b\u8efd\u306b\u3067\u304d\u308b\u904b\u52d5\u306b\u306f\u300c\u7b4b\u30c8\u30ec\u300d\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002\u5668\u5177\u3092\u5fc5\u8981\u3068\u3057\u306a\u3044\u30e1\u30cb\u30e5\u30fc\u3082\u8c4a\u5bcc\u306b\u3042\u308b\u305f\u3081\u3001\u521d\u5fc3\u8005\u306e\u65b9\u3082\u6c17\u517c\u306d\u306a\u304f\u59cb\u3081\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u3001\u307d\u3063\u3053\u308a\u304a\u8179\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u306f\u300c\u30ea\u30d0\u30fc\u30b9\u30af\u30e9\u30f3\u30c1\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4e0a\u8ff0\u3057\u305f\u3088\u3046\u306b\u304a\u8179\u90e8\u5206\u306f\u6bd4\u8f03\u7684\u75e9\u305b\u3065\u3089\u3044\u90e8\u4f4d\u306a\u306e\u3067\u3001\u7b4b\u30c8\u30ec\u3092\u901a\u3057\u3066\u76f4\u63a5\u7684\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u3053\u3068\u3067\u3001\u52b9\u7387\u3088\u304f\u7406\u60f3\u306e\u30d5\u30a9\u30eb\u30e0\u3078\u3068\u5c0e\u3051\u307e\u3059\u3002<\/p><p>\u307e\u305f\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u80cc\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u3001\u5168\u8eab\u3092\u52d5\u304b\u3059\u904b\u52d5\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u4e0a\u534a\u8eab\u3084\u80cc\u4e2d\u3001\u9aa8\u76e4\u307e\u308f\u308a\u306e\u7b4b\u8089\u3082\u935b\u3048\u3089\u308c\u3001\u59ff\u52e2\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p><blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CHND_9Zgjia\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\"><div style=\"padding: 16px;\"><div style=\"display: flex; flex-direction: row; align-items: center;\"><div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">\u00a0<\/div><div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">\u00a0<\/div><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">\u00a0<\/div><\/div><\/div><div style=\"padding: 19% 0;\">\u00a0<\/div><div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">\u00a0<\/div><div style=\"padding-top: 8px;\"><div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u3053\u306e\u6295\u7a3f\u3092Instagram\u3067\u898b\u308b<\/div><\/div><div style=\"padding: 12.5% 0;\">\u00a0<\/div><div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div><div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">\u00a0<\/div><div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">\u00a0<\/div><div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">\u00a0<\/div><\/div><div style=\"margin-left: 8px;\"><div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">\u00a0<\/div><div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">\u00a0<\/div><\/div><div style=\"margin-left: auto;\"><div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">\u00a0<\/div><div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">\u00a0<\/div><div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">\u00a0<\/div><\/div><\/div><div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">\u00a0<\/div><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">\u00a0<\/div><\/div><p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CHND_9Zgjia\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">\u30bf\u3099\u30a4\u30a8\u30c3\u30c8\u30b7\u3099\u30e0 24\/7Workout\u516c\u5f0f(@247workout_official)\u304c\u30b7\u30a7\u30a2\u3057\u305f\u6295\u7a3f<\/a><\/p><\/div><\/blockquote><p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p><blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CEd99c0hTPu\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\"><div style=\"padding: 16px;\"><div style=\"display: flex; flex-direction: row; align-items: center;\"><div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">\u00a0<\/div><div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">\u00a0<\/div><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">\u00a0<\/div><\/div><\/div><div style=\"padding: 19% 0;\">\u00a0<\/div><div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">\u00a0<\/div><div style=\"padding-top: 8px;\"><div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u3053\u306e\u6295\u7a3f\u3092Instagram\u3067\u898b\u308b<\/div><\/div><div style=\"padding: 12.5% 0;\">\u00a0<\/div><div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div><div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">\u00a0<\/div><div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">\u00a0<\/div><div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">\u00a0<\/div><\/div><div style=\"margin-left: 8px;\"><div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">\u00a0<\/div><div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">\u00a0<\/div><\/div><div style=\"margin-left: auto;\"><div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">\u00a0<\/div><div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">\u00a0<\/div><div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">\u00a0<\/div><\/div><\/div><div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">\u00a0<\/div><div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">\u00a0<\/div><\/div><p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CEd99c0hTPu\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">\u30bf\u3099\u30a4\u30a8\u30c3\u30c8\u30b7\u3099\u30e0 24\/7Workout\u516c\u5f0f(@247workout_official)\u304c\u30b7\u30a7\u30a2\u3057\u305f\u6295\u7a3f<\/a><\/p><\/div><\/blockquote><p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p><p>\u306a\u304a\u3001\u7b4b\u30c8\u30ec\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u7121\u9178\u7d20\u904b\u52d5\u306e\u3042\u3068\u306b\u300c\u6709\u9178\u7d20\u904b\u52d5\u300d\u3092\u884c\u3046\u3068\u3001\u8102\u80aa\u304c\u71c3\u713c\u3055\u308c\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u203b10 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href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-051.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-051.html<\/a>\uff08\u53c2\u7167 2021\u5e744\u67085\u65e5\uff09<\/p><p>\u203b4 \u4e00\u822c\u8ca1\u56e3\u6cd5\u4eba \u8133\u795e\u7d4c\u75be\u60a3\u7814\u7a76\u6240 \u9644\u5c5e \u7dcf\u5408\u5357\u6771\u5317\u75c5\u9662.\u5185\u81d3\u8102\u80aa\u3092\u52b9\u679c\u7684\u306b\u6e1b\u3089\u3059\u306b\u306f.<a href=\"https:\/\/www.minamitohoku.or.jp\/information\/konnichiwa\/201605\/homeclinic.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.minamitohoku.or.jp\/information\/konnichiwa\/201605\/homeclinic.html<\/a>\uff08\u53c2\u7167 2021\u5e744\u67085\u65e5\uff09<\/p><p>\u203b5 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u76ae\u4e0b\u8102\u80aa\u578b\u80a5\u6e80.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-054.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-054.html<\/a>\uff08\u53c2\u7167 2021\u5e744\u67085\u65e5\uff09<\/p><p>\u203b6 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u67d4\u8edf\u6027.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-094.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-094.html<\/a>\uff08\u53c2\u7167 2021\u5e744\u67085\u65e5\uff09<\/p><p>\u203b7 \u897f\u539f \u5229\u6cbb.\u4e88\u9632\u3068\u6cbb\u7642\u3092\u8003\u3048\u308b 1\uff09\u8102\u80aa\u809d\u3092\u9632\u3050\u98df\u751f\u6d3b\u3068\u6cbb\u7642\u3092\u8003\u3048\u308b.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/naika\/105\/3\/105_406\/_pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jstage.jst.go.jp\/article\/naika\/105\/3\/105_406\/_pdf<\/a>\uff08\u53c2\u7167 2021\u5e744\u67085\u65e5\uff09<\/p><p>\u203b8 \u56fd\u7acb\u5faa\u74b0\u5668\u75c5\u7814\u7a76\u30bb\u30f3\u30bf\u30fc \u5faa\u74b0\u5668\u75c5\u60c5\u5831\u30bb\u30f3\u30bf\u30fc.[39] \u3044\u307e\u306a\u305c\u80a5\u6e80\u304c\u554f\u984c\u306a\u306e\u304b.<a href=\"http:\/\/www.ncvc.go.jp\/cvdinfo\/pamphlet\/obesity\/pamph39.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncvc.go.jp\/cvdinfo\/pamphlet\/obesity\/pamph39.html<\/a>\uff08\u53c2\u7167 2021\u5e744\u67085\u65e5\uff09<\/p><p>\u203b9 \u826f\u6751 \u8c9e\u5b50; \u6e05\u91ce \u559c\u4e45\u7f8e; \u5de5\u85e4 \u7f8e\u6a39; \u6751\u677e \u5bb0.\u5973\u6027\u306e\u76ae\u4e0b\u8102\u80aa\u539a\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u5404\u8981\u56e0\u306b\u3064\u3044\u3066\u2212\u7279\u306b\u98df\u4e8b, \u904b\u52d5, \u751f\u6d3b\u7fd2\u6163\u3092\u4e2d\u5fc3\u306b\u2212.<a href=\"https:\/\/eprints.lib.hokudai.ac.jp\/dspace\/bitstream\/2115\/37527\/1\/4_111-116.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/eprints.lib.hokudai.ac.jp\/dspace\/bitstream\/2115\/37527\/1\/4_111-116.pdf<\/a>\uff08\u53c2\u7167 2021\u5e744\u67085\u65e5\uff09<\/p><p>\u203b10 \u65e9\u7a32\u7530\u5927\u5b66.\u81ea\u91cd\u8ca0\u8377\u306b\u3088\u308b\u8efd\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3068\u6709\u9178\u7d20\u904b\u52d5\u306e\u5b9f\u65bd\u9806\u5e8f\u306e\u9055\u3044\u304c\u8102\u8cea\u9178\u5316\u306b\u53ca\u307c\u3059\u5f71\u97ff.<a href=\"http:\/\/www.waseda.jp\/sports\/supoka\/research\/sotsuron2013\/1K10C391.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/www.waseda.jp\/sports\/supoka\/research\/sotsuron2013\/1K10C391.pdf<\/a>\uff08\u53c2\u7167 2021\u5e744\u67085\u65e5\uff09<\/p><p>\u203b11 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u8eab\u4f53\u6d3b\u52d5\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-003.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-003.html<\/a>\uff08\u53c2\u7167 2021\u5e744\u67085\u65e5\uff09<\/p><p>\u203b12 \u5c71\u5d0e \u5f8b\u5b501)\u3001\u672c\u591a \u6cf0\u63ee1)\u3001\u539f\u7530 \u6f6e2)\u3001\u9234\u6728 \u88d5\u4e8cD\u3001\u5927\u585a \u5409\u52473).\u534a\u8eab\u6d74\u306b\u3088\u308b\u751f\u7406\u5909\u5316.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/onki1962\/70\/3\/70_3_165\/_pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jstage.jst.go.jp\/article\/onki1962\/70\/3\/70_3_165\/_pdf<\/a>\uff08\u53c2\u7167 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[&hellip;]","protected":false},"author":24,"featured_media":2112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","column_cats-diet"],"acf":[],"_links":{"self":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/2131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/comments?post=2131"}],"version-history":[{"count":0,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/2131\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media\/2112"}],"wp:attachment":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media?parent=2131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}