{"id":2399,"date":"2021-09-03T19:43:35","date_gmt":"2021-09-03T10:43:35","guid":{"rendered":"https:\/\/newstg.247-sports.jp\/workout\/?p=2399"},"modified":"2022-11-29T14:56:35","modified_gmt":"2022-11-29T05:56:35","slug":"post-2399","status":"publish","type":"post","link":"https:\/\/247-sports.jp\/workout\/article\/diet\/2399\/","title":{"rendered":"\u307d\u3063\u3053\u308a\u304a\u8179\u306e\u7537\u6027\u5fc5\u898b\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30b3\u30c4\u3092\u904b\u52d5\u30fb\u98df\u4e8b\u306b\u5206\u3051\u3066\u89e3\u8aac"},"content":{"rendered":"<p>\u300c\u304a\u8179\u5468\u308a\u306e\u8102\u80aa\u304c\u6c17\u306b\u306a\u308b\u300d\u3068\u3044\u3046\u7537\u6027\u306f\u3001\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u306b\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u307e\u307e\u653e\u7f6e\u3059\u308b\u3068\u8eab\u4f53\u306e\u4e0d\u8abf\u306b\u767a\u5c55\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u305d\u3057\u3066\u7406\u60f3\u306e\u8eab\u4f53\u306b\u8fd1\u3065\u304f\u305f\u3081\u306b\u3082\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p><p>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u7537\u6027\u306e\u592a\u308a\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3064\u3064\u3001\u5185\u81d3\u8102\u80aa\u3092\u843d\u3068\u3059\u65b9\u6cd5\u3084\u904b\u52d5\u30fb\u98df\u4e8b\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u30b3\u30c4\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><div 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\u4eba\u9593\u306e\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306e\u7d0460%\u3092\u5360\u3081\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u5185\u81d3\u8102\u80aa\u3092\u843d\u3068\u3059\u4e0a\u3067\u6b20\u304b\u305b\u306a\u3044\u8981\u7d20\u3068\u3044\u3048\u307e\u3059\u3002\u203b4<\/p><p>\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u3001\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u304c\u767a\u8868\u3057\u305f\u65b9\u7a0b\u5f0f\u300c\uff080.1238+(0.0481\u00d7\u4f53\u91cd[kg])+(0.0234\u00d7\u8eab\u9577[cm])-(0.0138\u00d7\u5e74\u9f62)-\u6027\u5225\uff09\u00d71000\u00f74.186\u300d\u3067\u7b97\u51fa\u3067\u304d\u3001\u6027\u5225\u306e\u7b87\u6240\u306b\u306f\u7537\u6027\u306a\u3089\u300c0.5473\u00d71\u300d\u3001\u5973\u6027\u306a\u3089\u300c0.5473\u00d72\u300d\u304c\u5165\u308a\u307e\u3059\u3002\u203b5 \u305f\u3068\u3048\u3070\u3001\u8eab\u9577173cm\u30fb\u4f53\u91cd87kg\u306e25\u6b73 \u7537\u6027\u306e\u5834\u5408\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u7d041,783kcal\u3067\u3059\u3002<\/p><h3>2.\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u3092\u7b97\u51fa\u3059\u308b<\/h3><p>\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u3068\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u51fa\u7d0d\uff08\u6210\u4eba\u306e\u5834\u5408\u306f\u300c\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\uff09\uff0d\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\uff09\u300d\uff09\u304c\u30bc\u30ed\u306b\u306a\u308b\u78ba\u7387\u304c\u3082\u3063\u3068\u3082\u9ad8\u3044\u3068\u63a8\u5b9a\u3055\u308c\u308b\u30011\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e\u5e73\u5747\u5024\u3067\u3059\u3002\u203b6 \u3053\u306e\u6570\u5024\u304c\u308f\u304b\u308c\u3070\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u4e0a\u56de\u308b\u3053\u3068\u306e\u306a\u3044\u98df\u751f\u6d3b\u3092\u5b9f\u73fe\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3001\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u3092\u6539\u5584\u3078\u3068\u5c0e\u3051\u307e\u3059\u3002<\/p><p>\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306f\u3001\u300c\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08kcal\/\u65e5\uff09\u00d7 \u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u300d\u306e\u65b9\u7a0b\u5f0f\u3067\u5c0e\u304d\u51fa\u305b\u307e\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u91cf\u306b\u3064\u3044\u3066\u306f\u4e0a\u8ff0\u3057\u305f\u65b9\u7a0b\u5f0f\u3067\u7b97\u51fa\u3057\u3001\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306b\u3064\u3044\u3066\u306f\u4ee5\u4e0b\u306e\u8868\u3092\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002\u203b7\u203b8<\/p><table><tbody><tr><td rowspan=\"2\">\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb \uff08*1\uff09<\/td><td>\u4f4e\u3044\uff08I\uff09<\/td><td>\u3075\u3064\u3046\uff08II\uff09<\/td><td>\u9ad8\u3044\uff08III\uff09<\/td><\/tr><tr><td>1.50 \uff081.40\uff5e1.60\uff09<\/td><td>1.75 \uff081.60\uff5e1.90\uff09<\/td><td>2.00 \uff081.90\uff5e2.20\uff09<\/td><\/tr><tr><td>\u65e5\u5e38\u751f\u6d3b\u306e\u5185\u5bb9 \uff08*2\uff09<\/td><td>\u751f\u6d3b\u306e\u5927\u90e8\u5206\u304c\u5ea7\u4f4d\u3067\u3001\u9759\u7684\u306a\u6d3b\u52d5\u304c\u4e2d\u5fc3\u306e\u5834\u5408<\/td><td>\u5ea7\u4f4d\u4e2d\u5fc3\u306e\u4ed5\u4e8b\u3060\u304c\u3001\u8077\u5834\u5185\u3067\u306e\u79fb\u52d5\u3084\u7acb\u4f4d\u3067\u306e\u4f5c\u696d\u30fb\u63a5\u5ba2\u7b49\u3001\u901a\u52e4\u30fb\u8cb7\u3044\u7269\u3067\u306e\u6b69\u884c\u3001\u5bb6\u4e8b\u3001\u8efd\u3044\u30b9\u30dd\u30fc\u30c4\u3001\u306e\u3044\u305a\u308c\u304b\u3092\u542b\u3080\u5834\u5408<\/td><td>\u79fb\u52d5\u3084\u7acb\u4f4d\u306e\u591a\u3044\u4ed5\u4e8b\u3078\u306e\u5f93\u4e8b\u8005\u3001\u3042\u308b\u3044\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u7b49\u4f59\u6687\u306b\u767a\u306a\u904b\u52d5\u7fd2\u6163\u3092\u6301\u3063\u3066\u3044\u308b\u5834\u5408\u304a\u3051\u308b\u6d3b<\/td><\/tr><\/tbody><\/table><p>*1\uff1a\u4ee3\u8868\u5024\u3002\uff08\uff09\u5185\u306f\u304a\u3088\u305d\u306e\u7bc4\u56f2\u3002 *2\uff1aBlack, et al.\u3001Ishikawa-Takata, et al.\u3092\u53c2\u8003\u306b\u3001\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\uff08PAL\uff09\u306b\u53ca\u307c\u3059\u4ed5\u4e8b\u6642\u9593\u4e2d\u306e\u52b4\u4f5c\u306e\u5f71\u97ff\u304c\u5927\u304d\u3044\u3053\u3068\u3092\u8003\u616e\u3057\u3066\u4f5c\u6210\u3002<\/p><p><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\" target=\"_blank\" rel=\"noopener\">\u5f15\u7528\uff1a\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020 \u5e74\u7248\uff09\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/a><\/p><p>\u305f\u3068\u3048\u3070\u3001\u8eab\u9577173cm\u30fb\u4f53\u91cd87kg\u306e25\u6b73 \u7537\u6027\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u3001\u4e0a\u8ff0\u306e\u3068\u304a\u308a\u7d041,783kcal\u3002\u3082\u3057\u3001\u3053\u306e\u4eba\u7269\u306e\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u304c\u300c\u4f4e\u3044\uff08I\uff09\u300d\u3060\u3063\u305f\u5834\u5408\u306f\u65b9\u7a0b\u5f0f\u304c\u300c1,783kcal \u00d7 1.5\u300d\u306b\u306a\u308b\u306e\u3067\u3001\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306f2,674kcal\u3068\u308f\u304b\u308a\u307e\u3059\u3002<\/p><h3>3.\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u8abf\u6574\u3059\u308b<\/h3><p>\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u3082\u3068\u306b\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u3092\u5c0e\u304d\u51fa\u305b\u305f\u3089\u3001\u3042\u3068\u306f\u305d\u306e\u6570\u5024\u3092\u8e0f\u307e\u3048\u305f\u4e0a\u3067\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u8abf\u6574\u3059\u308b\u3060\u3051\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u3088\u308a\u3082\u4f4e\u304f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3046\u3059\u308c\u3070\u5fc5\u7136\u7684\u306b\u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u5b9f\u73fe\u3067\u304d\u308b\u306e\u3067\u3001\u52b9\u7387\u7684\u306b\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u3092\u6539\u5584\u3067\u304d\u307e\u3059\u3002\u666e\u6bb5\u304b\u3089\u98df\u3079\u308b\u3082\u306e\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u78ba\u8a8d\u3057\u30e1\u30e2\u3092\u53d6\u308b\u306a\u3069\u3057\u3066\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u91cf\u304c\u591a\u304f\u306a\u308a\u904e\u304e\u306a\u3044\u3088\u3046\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002<\/p><p>\u306a\u304a\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u8abf\u6574\u3057\u3064\u3064\u904b\u52d5\u306b\u3082\u53d6\u308a\u7d44\u3081\u3070\u3001\u3088\u308a\u30b9\u30e0\u30fc\u30ba\u306b\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6539\u5584\u3067\u304d\u307e\u3059\u3002\u8a73\u3057\u304f\u306f\u5f8c\u8ff0\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u3054\u53c2\u8003\u304f\u3060\u3055\u3044\u3002<\/p><h3>\u5185\u81d3\u8102\u80aa\u3092\u843d\u3068\u3059\u306b\u306f\uff1f\u5b9f\u8df5\u3059\u3079\u304d3\u3064\u306e\u3053\u3068 \u307e\u3068\u3081<\/h3><ul><li>\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u304c\u767a\u8868\u3057\u305f\u65b9\u7a0b\u5f0f\u3092\u3082\u3068\u306b\u3001\u81ea\u3089\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u7b97\u51fa\u3059\u308b<\/li><li>\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u3082\u3068\u306b\u3001\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u3092\u7b97\u51fa\u3059\u308b<\/li><li>\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u304c\u308f\u304b\u3063\u305f\u3089\u3001\u305d\u306e\u6570\u5024\u3092\u4e0a\u56de\u3089\u306a\u3044\u3088\u3046\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u8abf\u6574\u3059\u308b<\/li><\/ul><h2>\u307d\u3063\u3053\u308a\u304a\u8179\u3092\u6539\u5584\uff01\u300c\u904b\u52d5\u300d\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u30b3\u30c4<\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2384\" src=\"https:\/\/newstg.247-sports.jp\/workout\/wp-content\/uploads\/2021\/09\/8-2-2.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2021\/09\/8-2-2.jpg 640w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2021\/09\/8-2-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p><p>\u5185\u81d3\u8102\u80aa\u3092\u843d\u3068\u3057\u3066\u307d\u3063\u3053\u308a\u304a\u8179\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u65e5\u9803\u304b\u3089\u904b\u52d5\u306b\u53d6\u308a\u7d44\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 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\u7b4b\u30c8\u30ec\uff09\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u306e\u3053\u3068\u3002\u203b9 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\u4e73\u9178\u304c\u6e9c\u307e\u308b\u3068\u5927\u304d\u306a\u75b2\u52b4\u306b\u3064\u306a\u304c\u308b\u6050\u308c\u304c\u3042\u308b\u305f\u3081\u3001\u7121\u9178\u7d20\u904b\u52d5\u306f\u306a\u308b\u3079\u304f\u77ed\u6642\u9593\u3067\u6e08\u307e\u305b\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u203b9<\/p><p>\u306a\u304a\u3001\u7121\u9178\u7d20\u904b\u52d5\u306e\u4e00\u7a2e\u3067\u3042\u308b\u7b4b\u30c8\u30ec\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u95a2\u4fc2\u6027\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p><p><a href=\"https:\/\/247-sports.jp\/workout\/article\/diet\/2410\/\" target=\"_blank\" rel=\"noopener\">\u7b4b\u30c8\u30ec\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306a\u308b\uff1f\u53ca\u307c\u3059\u5f71\u97ff\u306f\uff1f\u304a\u3059\u3059\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3054\u7d39\u4ecb<\/a><\/p><h3>\u6709\u9178\u7d20\u904b\u52d5<\/h3><p>\u6709\u9178\u7d20\u904b\u52d5\u3068\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u5f37\u5ea6\u306e\u4f4e\u3044\u904b\u52d5\u306e\u3053\u3068\u3002\u203b11 \u4f53\u5185\u306e\u7cd6\u8cea\u30fb\u8102\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3059\u308b\u305f\u3081\u3001\u307d\u3063\u3053\u308a\u304a\u8179\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u6700\u9069\u306a\u904b\u52d5\u3068\u3044\u3048\u307e\u3059\u3002 \u305f\u3060\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u304c\u7cd6\u8cea\u30fb\u8102\u80aa\u306b\u5207\u308a\u66ff\u308f\u308b\u306e\u306f\u3001\u904b\u52d5\u3092\u59cb\u3081\u306620\u5206\u307b\u3069\u7d4c\u3063\u3066\u304b\u3089\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u203b11 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href=\"https:\/\/247-sports.jp\/workout\/article\/diet\/318\/\" target=\"_blank\" rel=\"noopener\">\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u6700\u5927\u5316\uff01\u75e9\u305b\u308b\u305f\u3081\u306b\u52b9\u7387\u7684\u306a\u904b\u52d5\u65b9\u6cd5\u3068\u306f\uff1f<\/a><\/p><h2>\u304a\u8179\u3092\u5f15\u304d\u7de0\u3081\u305f\u3044\uff01\u300c\u98df\u4e8b\u300d\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u30b3\u30c4<\/h2><p>\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u3092\u6539\u5584\u3057\u304a\u8179\u3092\u5f15\u304d\u7de0\u3081\u308b\u306b\u306f\u3001\u904b\u52d5\u3068\u3042\u308f\u305b\u3066\u98df\u4e8b\u306b\u3082\u3053\u3060\u308f\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p><h3>\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b\u306e\u6442\u308a\u65b9<\/h3><p>\u5927\u524d\u63d0\u3068\u3057\u3066\u3001\u7d76\u98df\u3057\u305f\u308a\u98df\u4e8b\u306e\u56de\u6570\u3092\u6e1b\u3089\u3057\u305f\u308a\u3059\u308b\u306e\u306f\u671b\u307e\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u306a\u305c\u306a\u3089\u7a7a\u8179\u6642\u9593\u304c\u9577\u3044\u3068\u3001\u3044\u3056\u98df\u4e8b\u3092\u6442\u3063\u305f\u969b\u306b\u6804\u990a\u3092\u5341\u5206\u306b\u84c4\u3048\u3088\u3046\u3068\u3001\u8eab\u4f53\u306f\u8102\u80aa\u3092\u6e9c\u3081\u8fbc\u3080\u50be\u5411\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002\u203b13 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\u539a\u751f\u52b4\u50cd\u7701.\u2164\u904b\u52d5\u306e\u57fa\u790e\u79d1\u5b66 \u904b\u52d5\u3068\u5065\u5eb7\u306e\u304b\u304b\u308f\u308a.<a href=\"https:\/\/www.mhlw.go.jp\/bunya\/shakaihosho\/iryouseido01\/pdf\/info03k-06.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mhlw.go.jp\/bunya\/shakaihosho\/iryouseido01\/pdf\/info03k-06.pdf<\/a>\uff08\u53c2\u7167 2021\u5e748\u67084\u65e5\uff09<\/p><p>\u203b4 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u8eab\u4f53\u6d3b\u52d5\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-003.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-003.html<\/a>\uff08\u53c2\u7167 2021\u5e748\u67084\u65e5\uff09<\/p><p>\u203b5 \u5065\u5eb7\u30fb\u6804\u990a\u30d5\u30a9\u30fc\u30e9\u30e0.\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u306e\u5f0f\u3092\u7528\u3044\u305f\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u63a8\u5b9a.<a href=\"https:\/\/www.nibiohn.go.jp\/eiken\/hn\/modules\/kisotaisya\/index.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nibiohn.go.jp\/eiken\/hn\/modules\/kisotaisya\/index.html<\/a>#\uff08\u53c2\u7167 2021\u5e748\u67084\u65e5\uff09<\/p><p>\u203b6 \u539a\u751f\u52b4\u50cd\u7701.\u2161 \u5404\u8ad6.<a href=\"https:\/\/www.mhlw.go.jp\/shingi\/2009\/05\/dl\/s0529-4e.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mhlw.go.jp\/shingi\/2009\/05\/dl\/s0529-4e.pdf<\/a>\uff08\u53c2\u7167 2021\u5e748\u67084\u65e5\uff09<\/p><p>\u203b7 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u80a5\u6e80\u3068\u5065\u5eb7.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-001.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-001.html<\/a>\uff08\u53c2\u7167 2021\u5e748\u67084\u65e5\uff09<\/p><p>\u203b8 \u539a\u751f\u52b4\u50cd\u7701.\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020 \u5e74\u7248\uff09.<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf<\/a>\uff08\u53c2\u7167 2021\u5e748\u67084\u65e5\uff09<\/p><p>\u203b9 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30a2\u30cd\u30ed\u30d3\u30af\u30b9 \/ \u7121\u9178\u7d20\u6027\u904b\u52d5.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-055.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-055.html<\/a>\uff08\u53c2\u7167 2021\u5e748\u67084\u65e5\uff09<\/p><p>\u203b10 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