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&#8211; \u904b\u52d5\u7de8<\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2424\" src=\"https:\/\/newstg.247-sports.jp\/workout\/wp-content\/uploads\/2021\/09\/9-4-3.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2021\/09\/9-4-3.jpg 640w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2021\/09\/9-4-3-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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href=\"\/article\/post-1049\/\" target=\"_blank\" 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class=\"banner-normal\"><a href=\"\/\" target=\"_blank\" rel=\"noopener\">24\/7Workout\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308b&gt;&gt;<\/a><\/div><div class=\"banner-conversion\"><a href=\"\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\" target=\"_blank\" rel=\"noopener\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/a><\/div><p>\u53c2\u7167\u6587\u732e<\/p><p>\u203b1 \u8c37\u672c \u82b3\u7f8e,\u6e21\u8fba \u7f8e\u9234,\u6cb3\u91ce \u4ee4,\u5e83\u7530 \u5343\u8cc0,\u9ad8\u5d0e \u606d\u8f14,\u6cb3\u91ce \u516c\u4e00.\u65e5\u672c\u4eba\u7b4b\u8089\u91cf\u306e\u52a0\u9f62\u306b\u3088\u308b\u7279\u5fb4.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/geriatrics\/47\/1\/47_1_52\/_pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jstage.jst.go.jp\/article\/geriatrics\/47\/1\/47_1_52\/_pdf<\/a>\uff08\u53c2\u7167 2021\u5e748\u670827\u65e5\uff09<\/p><p>\u203b2 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u52a0\u9f62\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html<\/a>\uff08\u53c2\u7167 2021\u5e748\u670827\u65e5\uff09<\/p><p>\u203b3 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u8eab\u4f53\u6d3b\u52d5\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-003.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-003.html<\/a>\uff08\u53c2\u7167 2021\u5e748\u670827\u65e5\uff09<\/p><p>\u203b4 \u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u52b4\u50cd\u8005\u5065\u5eb7\u5b89\u5168\u6a5f\u69cb \u52b4\u50cd\u5b89\u5168\u885b\u751f\u7dcf\u5408\u7814\u7a76\u6240.\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3092\u6e2c\u308b.<a href=\"https:\/\/www.jniosh.johas.go.jp\/publication\/mail_mag\/2016\/87-column-2.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jniosh.johas.go.jp\/publication\/mail_mag\/2016\/87-column-2.html<\/a>\uff08\u53c2\u7167 2021\u5e748\u670827\u65e5\uff09<\/p><p>\u203b5 \u67f3\u702c \u654f\u5f66,\u91ce\u898b\u5c71 \u5d07,\u7530\u9089 \u771f\u7d00\u4eba.\u5185\u5206\u6ccc\u75be\u60a3\u306b\u7d9a\u767a\u3059\u308b\u80a5\u6e80\u75c7.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/naika\/104\/4\/104_690\/_pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jstage.jst.go.jp\/article\/naika\/104\/4\/104_690\/_pdf<\/a>\uff08\u53c2\u7167 2021\u5e748\u670827\u65e5\uff09<\/p><p>\u203b6 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u5973\u6027\u306e\u7761\u7720\u969c\u5bb3.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-02-005.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-02-005.html<\/a>\uff08\u53c2\u7167 2021\u5e748\u670827\u65e5\uff09<\/p><p>\u203b7 \u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u52b4\u50cd\u8005\u5065\u5eb7\u5b89\u5168\u6a5f\u69cb.\u5143\u6c17\u306b\u4e2d\u9ad8\u5e74\u3092\u904e\u3054\u3059\u305f\u3081\u306b \u7279\u306b40\u6b73\u301c60\u6b73\u4ee3\u306e\u5973\u6027\u306e\u305f\u3081\u306b.<a href=\"https:\/\/www.johas.go.jp\/Portals\/0\/H29tyubu_1.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.johas.go.jp\/Portals\/0\/H29tyubu_1.pdf<\/a>\uff08\u53c2\u7167 2021\u5e748\u670827\u65e5\uff09<\/p><p>\u203b8 \u7b39\u5ca1 \u5229\u5b89,\u6052\u679d \u5b8f\u53f2,\u548c\u7530 \u52aa.4\uff0e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u7cd6\u4ee3\u8b1d.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/tonyobyo\/51\/9\/51_9_829\/_pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jstage.jst.go.jp\/article\/tonyobyo\/51\/9\/51_9_829\/_pdf<\/a>\uff08\u53c2\u7167 2021\u5e748\u670827\u65e5\uff09<\/p><p>\u203b9 \u4f50\u85e4\u771f\u6a39\u30fb\u5bae\u4e0b\u611b\u672a\u30fb\u5fb3\u5c71\u85ab\u5e73.\u98df\u3079\u65b9\u3068\u80a5\u6e80:\u98df\u4e8b\u306e\u6442\u308a\u65b9\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u304a\u3088\u307c\u3059\u5f71\u97ff.<a href=\"https:\/\/tsukuba.repo.nii.ac.jp\/?action=repository_action_common_download&amp;item_id=19171&amp;item_no=1&amp;attribute_id=17&amp;file_no=1\" target=\"_blank\" rel=\"noopener\">https:\/\/tsukuba.repo.nii.ac.jp\/?action=repository_action_common_download&amp;item_id=19171&amp;item_no=1&amp;attribute_id=17&amp;file_no=1<\/a>\uff08\u53c2\u7167 2021\u5e748\u670827\u65e5\uff09<\/p><p>\u203b10 \u6587\u90e8\u79d1\u5b66\u7701 \u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9.\u98df\u54c1\u6210\u5206\u30e9\u30f3\u30ad\u30f3\u30b0.<a href=\"https:\/\/fooddb.mext.go.jp\/ranking\/ranking.html\" target=\"_blank\" rel=\"noopener\">https:\/\/fooddb.mext.go.jp\/ranking\/ranking.html<\/a>\uff08\u53c2\u7167 2021\u5e748\u670827\u65e5\uff09<\/p><p>\u203b11 \u5185\u95a3\u5e9c \u98df\u54c1\u5b89\u5168\u59d4\u54e1\u4f1a.\u5927\u8c46\u53ca\u3073\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306b\u95a2\u3059\u308bQ\uff06A.<a href=\"https:\/\/www.fsc.go.jp\/sonota\/daizu_isoflavone.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.fsc.go.jp\/sonota\/daizu_isoflavone.html<\/a>\uff08\u53c2\u7167 2021\u5e748\u670827\u65e5\uff09<\/p><p>\u203b12 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u7b4b\u529b\u30fb\u7b4b\u6301\u4e45\u529b.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-092.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-092.html<\/a>\uff08\u53c2\u7167 2021\u5e748\u670827\u65e5\uff09<\/p><p>\u203b13 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rel=\"noopener\">https:\/\/catalog.lib.kyushu-u.ac.jp\/opac_download_md\/659\/KJ00000092979-00001.pdf<\/a>\uff08\u53c2\u7167 2021\u5e748\u670827\u65e5\uff09<\/p><p>\u203b15 JAPAN SPORT COUNCIL.\u81ea\u5b85\u5f85\u6a5f\u4e2d\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u306b\u5f79\u7acb\u3064\u6804\u990a\u60c5\u5831\uff082020.5.26 \u4f5c\u6210\uff09.<a href=\"https:\/\/www.jpnsport.go.jp\/hpsc\/Portals\/0\/resources\/hpsc\/eiyoujouhou11.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jpnsport.go.jp\/hpsc\/Portals\/0\/resources\/hpsc\/eiyoujouhou11.pdf<\/a>\uff08\u53c2\u7167 2021\u5e748\u670827\u65e5\uff09<\/p><p>\u203b16 \u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u52b4\u50cd\u8005\u5065\u5eb7\u5b89\u5168\u6a5f\u69cb \u4eac\u90fd\u7523\u696d\u4fdd\u967a\u7dcf\u5408\u652f\u63f4\u30bb\u30f3\u30bf\u30fc.\u7761\u7720\u304c\u4e0d\u5341\u5206\u3060\u3068\u592a\u308a\u307e\u3059.<a href=\"https:\/\/www.kyotos.johas.go.jp\/archives\/health_information\/health_information-6173\" 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