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href=\"\/article\/post-1445\/\" rel=\"noopener noreferrer\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u76ee\u6a19\u4f53\u91cd\u3068\u306f\uff1f\u8a2d\u5b9a\u65b9\u6cd5\u3001\u7d99\u7d9a\u306e\u305f\u3081\u306e\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\uff01<\/a><\/p><h2>\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1509\" src=\"https:\/\/newstg.247-sports.jp\/workout\/wp-content\/uploads\/2020\/11\/5e4896966c9944fcf00890f4502605bf-3.png\" alt=\"\" width=\"602\" height=\"401\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/11\/5e4896966c9944fcf00890f4502605bf-3.png 602w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/11\/5e4896966c9944fcf00890f4502605bf-3-300x200.png 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/p><p>\u4f53\u5185\u306b\u8caf\u8535\u3055\u308c\u3066\u3044\u308b\u8102\u80aa1kg\uff081,000g\uff09\u3092\u6d88\u8cbb\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u30ab\u30ed\u30ea\u30fc\uff09\u306f\u30017,200kcal\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u30021\u9031\u9593\u30671kg\u3092\u843d\u3068\u3059\u305f\u3081\u306b\u306f\u300c7,200kcal\u00f77\u65e5\u9593=\u7d041,028kcal\u300d\u3001\u3059\u306a\u308f\u30611\u65e5\u3042\u305f\u308a1,028kcal\u591a\u304f\u6d88\u8cbb\u3059\u308b\u3001\u3082\u3057\u304f\u306f\u6442\u53d6\u3092\u6291\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3059\u3002<br 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href=\"https:\/\/247dieter.com\/carbohydrate-restriction-manual\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u65e5\u672c\u4e00\u5206\u304b\u308a\u3084\u3059\u3044\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u30de\u30cb\u30e5\u30a2\u30eb\u3010\u4fdd\u5b58\u7248\u3011<\/a><\/p><p>\u3053\u306e\u307b\u304b\u300c\u30d7\u30ed\u30c6\u30a4\u30f3\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306b\u53d6\u308a\u7d44\u3080\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u98df\u4e8b\u306e\u4e00\u90e8\u3092\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u3001\u98df\u4e8b\u5236\u9650\u306b\u3088\u3063\u3066\u4e0d\u8db3\u3057\u3066\u3044\u308b\u6804\u990a\u7d20\u3092\u52b9\u7387\u3088\u304f\u88dc\u7d66\u3067\u304d\u307e\u3059\u3002<\/p><p><a href=\"https:\/\/247dieter.com\/diet-protein\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u7387\u30a2\u30c3\u30d7\uff5c\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u30805\u3064\u306e\u30b3\u30c4\u3068\u6ce8\u610f\u70b9<\/a><\/p><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u505c\u6ede\u3057\u3066\u4f53\u91cd\u306b\u3042\u307e\u308a\u5909\u5316\u304c\u73fe\u308c\u306a\u304f\u306a\u3063\u305f\u3089\u300c\u30c1\u30fc\u30c8\u30c7\u30a4\u300d\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u306f\u3001\u300c\u9a19\u3059\u300d\u300c\u3054\u307e\u304b\u3059\u300d\u3068\u3044\u3046\u610f\u5473\u3092\u6301\u3064\u30c1\u30fc\u30c8\uff08cheat\uff09\u306e\u540d\u306e\u901a\u308a\u30011\u65e5\u3060\u3051\u597d\u304d\u306a\u3082\u306e\u3092\u597d\u304d\u306a\u3060\u3051\u98df\u3079\u3066\u98df\u4e8b\u5236\u9650\u306b\u3088\u308b\u98e2\u9913\u72b6\u614b\u50be\u5411\u306e\u8eab\u4f53\u3092\u6e80\u8db3\u3055\u305b\u308b\u65b9\u6cd5\u3067\u3059\u3002<br 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noreferrer\">\u3042\u306a\u305f\u306f\u30c1\u30fc\u30c8\u30c7\u30a4\u3059\u3079\u304d\u3058\u3083\u306a\u3044\u304b\u3082\uff1f\u6b63\u3057\u3044\u3084\u308a\u65b9\u3068\u6ce8\u610f\u70b9<\/a><\/p><p>\u306a\u304a\u3001\u300c24\/7Workout\u300d\u3067\u306f\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u5341\u5206\u306b\u6442\u53d6\u3059\u308b\u305f\u3081\u30013\u98df\u3057\u3063\u304b\u308a\u98df\u3079\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002\u8a73\u7d30\u306f\u4ee5\u4e0b\u306e\u30da\u30fc\u30b8\u306b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p><div class=\"banner-normal\"><a href=\"\/purpose\/pp02.html\" rel=\"noopener noreferrer\">24\/7Workout\u306e\u7279\u5fb4<br \/>3\u98df\u3057\u3063\u304b\u308a\u98df\u3079\u3066\u75e9\u305b\u305f\u3044\u65b9\u3078&gt;&gt;<\/a><\/div><h3>\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u2461 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noreferrer\">\u30ad\u30ec\u30a4\u306b\u75e9\u305b\u308b\uff01\u5973\u6027\u5411\u3051\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/a><\/p><h3>\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5 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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1508\" src=\"https:\/\/newstg.247-sports.jp\/workout\/wp-content\/uploads\/2020\/11\/1efad1b5aa917a846fa5b3fc11367269-1.png\" alt=\"\" width=\"602\" height=\"396\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/11\/1efad1b5aa917a846fa5b3fc11367269-1.png 602w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/11\/1efad1b5aa917a846fa5b3fc11367269-1-300x197.png 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" 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class=\"banner-normal\"><a href=\"\/\" rel=\"noopener noreferrer\">24\/7Workout\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308b&gt;&gt;<\/a><\/div><div class=\"banner-conversion\"><a href=\"\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\" rel=\"noopener noreferrer\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/a><\/div><p>\u53c2\u8003\u6587\u732e<\/p><p>\u203b1 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30c0\u30a4\u30a8\u30c3\u30c8.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-090.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-090.html<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b2 \u539a\u751f\u52b4\u50cd\u7701.\u2164\u904b\u52d5\u306e\u57fa\u790e\u79d1\u5b66.<a href=\"https:\/\/www.mhlw.go.jp\/bunya\/shakaihosho\/iryouseido01\/pdf\/info03k-06.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mhlw.go.jp\/bunya\/shakaihosho\/iryouseido01\/pdf\/info03k-06.pdf<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b3 \u77f3\u9ed2\u53cb\u5eb7.\u80a5\u6e80\u3092\u4e88\u9632\u3059\u308b.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjhs\/6\/1\/6_KJ00000780439\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jjhs\/6\/1\/6_KJ00000780439\/_pdf\/-char\/ja<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b4 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u8eab\u4f53\u6d3b\u52d5\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-003.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-003.html<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b5 \u4f53\u529b\u79d1\u5b66.\u6e1b\u91cf\u3057\u306a\u304c\u3089\u7b4b\u8089\u91cf\u304a\u3088\u3073\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u9ad8\u3081\u308b\u3053\u3068\u306f\u53ef\u80fd\u304b\uff1f.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspfsm\/66\/3\/66_209\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jspfsm\/66\/3\/66_209\/_pdf\/-char\/ja<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b6 \u3042\u306a\u305f\u306f\u5927\u4e08\u592b\uff1f\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0.\u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u52b4\u50cd\u8005\u5065\u5eb7\u5b89\u5168\u6a5f\u69cb \u798f\u5cf6\u7523\u696d\u4fdd\u5065\u7dcf\u5408\u652f\u63f4\u30bb\u30f3\u30bf\u30fc.<a href=\"https:\/\/www.fukushimas.johas.go.jp\/media\/files\/satellite\/archive\/202002.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.fukushimas.johas.go.jp\/media\/files\/satellite\/archive\/202002.pdf<\/a>\uff08\u53c2\u7167 2020\u5e7411\u670817\u65e5\uff09<\/p><p>\u203b7 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u76ae\u4e0b\u8102\u80aa\u578b\u80a5\u6e80.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-054.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-054.html<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b8 \u4e45\u677e (\u4e45\u4fdd\u7530) \u76f4\u5b50, \u690d\u6728 \u5f6c\u592b, \u91ce\u6fa4 (\u77f3\u4e95) \u73b2\u5b50, \u7af9\u5185 \u5e78\u4e00.\u751f\u6d3b\u7fd2\u6163\u75c5\u85ac\u7269\u6cbb\u7642\u306b\u5bfe\u3059\u308b\u80a5\u6e80\u907a\u4f1d\u5b50\u306e\u5f71\u97ff.\u533b\u7642\u85ac\u5b66.2004\u5e74 30\u5dfb7\u53f7 468-474.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjphcs2001\/30\/7\/30_7_468\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jjphcs2001\/30\/7\/30_7_468\/_pdf\/-char\/ja<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b9 \u4fdd\u7530 \u548c\u4e4b, \u5742\u624b \u8aa0\u6cbb, \u8c37\u53e3 \u4fca\u6a39, \u6751\u7530 \u548c\u5f18, \u962a\u4e0a \u9662\u5eb8, \u6728\u6751 \u9686.C108 \u5065\u5eb7\u8a3a\u65ad\u554f\u8a3a\u7968\u306b\u3088\u308b\u80a5\u6e80\u5ea6(BMI)\u5225\u73fe\u75be\u75c5(\u751f\u6d3b\u7fd2\u6163\u75c5)\u306e\u5272\u5408.\u7523\u696d\u885b\u751f\u5b66\u96d1\u8a8c.2005\u5e74 47\u5dfbSpecial\u53f7 353-.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/sangyoeisei\/47\/Special\/47_KJ00003803987\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/sangyoeisei\/47\/Special\/47_KJ00003803987\/_pdf\/-char\/ja<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b10 \u5bae\u5d0e \u6ecb.\u80a5\u6e80\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32016.\u65e5\u672c\u5185\u79d1\u5b66\u4f1a\u96d1\u8a8c.2018\u5e74 107\u5dfb2\u53f7 262-268.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/naika\/107\/2\/107_262\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/naika\/107\/2\/107_262\/_pdf\/-char\/ja<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b11 \u5ca1\u672c \u5b5d\u4fe1, \u5897\u539f \u5149\u5f66.\u5b9a\u671f\u7684\u306a\u904b\u52d5\u7fd2\u6163\u304c\u5973\u5b50\u5927\u5b66\u751f\u306e\u4f53\u8102\u80aa\u304a\u3088\u3073\u6709\u9178\u7d20\u80fd\u529b\u306b\u53ca\u307c\u3059\u5f71\u97ff.\u7dcf\u5408\u5065\u8a3a.2003\u5e74 30\u5dfb2\u53f7 222-226.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jhep2002\/30\/2\/30_2_222\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jhep2002\/30\/2\/30_2_222\/_pdf\/-char\/ja<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b12 \u539a\u751f\u52b4\u50cd\u7701.\u7b2c2\u7ae0 \u5065\u5eb7\u3092\u3081\u3050\u308b\u72b6\u6cc1\u3068\u610f\u8b58.<a href=\"https:\/\/www.mhlw.go.jp\/wp\/hakusyo\/kousei\/14\/dl\/1-02-1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mhlw.go.jp\/wp\/hakusyo\/kousei\/14\/dl\/1-02-1.pdf<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b13 \u5927\u4e95 \u5143\u6674, \u9673 \u548c\u592b.5\uff0e\u80a5\u6e80\u75c7\u3068\u7761\u7720\u969c\u5bb3.\u65e5\u672c\u5185\u79d1\u5b66\u4f1a\u96d1\u8a8c.2011\u5e74 100\u5dfb4\u53f7 966-974.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/naika\/100\/4\/100_966\/_pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/naika\/100\/4\/100_966\/_pdf<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b14 \u7530\u30f6\u8c37 \u6d69\u90a6.\u7761\u7720\u95a2\u9023\u30db\u30eb\u30e2\u30f3\u306e\u8a08\u6e2c.\u751f\u4f53\u533b\u5de5\u5b66.2008\u5e74 46\u5dfb2\u53f7 169-176.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jsmbe\/46\/2\/46_2_169\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jsmbe\/46\/2\/46_2_169\/_pdf\/-char\/ja<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b15 \u4e2d\u6751 \u7531\u7d00.\u98fd\u98df\u30db\u30eb\u30e2\u30f3\u30fb\u30ec\u30d7\u30c1\u30f3\u306b\u3088\u308b\u7518\u5473\u611f\u53d7\u6027\u306e\u6291\u5236\u3068\u98df\u8abf\u7bc0.\u5c0f\u5150\u6b6f\u79d1\u5b66\u96d1\u8a8c.2010\u5e74 48\u5dfb4\u53f7 505-510.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspd\/48\/4\/48_505\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jspd\/48\/4\/48_505\/_pdf\/-char\/ja<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b16 \u5bd2\u5ddd \u8ce2\u6cbb, \u5150\u5cf6 \u5c06\u5eb7.\u30b0\u30ec\u30ea\u30f3-\u63a2\u7d22\u30fb\u767a\u898b\u304b\u3089\u81e8\u5e8a\u5fdc\u7528\u3078(\u65e5\u672c\u3067\u767a\u898b\u3055\u308c\u305f\u6210\u9577\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u4fc3\u9032\u30da\u30d7\u30c1\u30c9).\u5faa\u74b0\u5668\u5c02\u9580\u533b.2012\u5e74 20\u5dfb1\u53f7 149-155.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjcsc\/20\/1\/20_KJ00007979715\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jjcsc\/20\/1\/20_KJ00007979715\/_pdf\/-char\/ja<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b17 Taheri S1, Lin L, Austin D, Young T, Mignot E..Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15602591\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15602591<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b18 \u5c90\u961c\u5927\u5b66\u6559\u80b2\u5b66\u90e8 \u51c6\u6559\u6388 \u6625\u65e5\u6643\u7ae0 \uff06 \u5c90\u961c\u5927\u5b66\u5927\u5b66\u96621\u5e74 \u5b87\u91ce\u5609\u6717.\u5b50\u3069\u3082\u5143\u6c17\u65b0\u805e.<a href=\"https:\/\/www1.gifu-u.ac.jp\/~kasuga\/childcare\/%E5%AD%90%E3%81%A9%E3%82%82%E5%85%83%E6%B0%97%E6%96%B0%E8%81%9E%EF%BC%88%E5%AF%9D%E3%82%8B%E5%AD%90%E3%81%AF%E8%82%B2%E3%81%A4%EF%BC%89.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www1.gifu-u.ac.jp\/~kasuga\/childcare\/%E5%AD%90%E3%81%A9%E3%82%82%E5%85%83%E6%B0%97%E6%96%B0%E8%81%9E%EF%BC%88%E5%AF%9D%E3%82%8B%E5%AD%90%E3%81%AF%E8%82%B2%E3%81%A4%EF%BC%89.pdf<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b19 \u963f\u90e8 \u6b63\u548c, \u5c0f\u5c71 \u52dd\u4e00, \u6c60\u7530 \u7fa9\u96c4, \u4f50\u91ce \u9686\u5fd7, \u6589\u85e4 \u6d69.\u7b2c12\u56de\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u7dcf\u4f1a \u30b7\u30f3\u30dd\u30b8\u30a6\u30e0 (II) \u6210\u9577\u30db\u30eb\u30e2\u30f3\u3068\u4ee3\u8b1d A. \u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u4ee3\u8b1d\u4f5c\u7528 1) \u6210\u9577\u30db\u30eb\u30e2\u30f3\u3068\u7cd6\u4ee3\u8b1d.\u7cd6\u5c3f\u75c5.1970\u5e74 13\u5dfb2\u53f7 157-162.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/tonyobyo1958\/13\/2\/13_2_157\/_pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/tonyobyo1958\/13\/2\/13_2_157\/_pdf<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b20 \u9df2\u585a \u611b, \u5bae\u57ce \u821c, \u7530\u4e95\u6751 \u660e\u535a.\u663c\u98df\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u304c\u8102\u8cea\u4ee3\u8b1d\u53ca\u3073\u4f5c\u696d\u52b9\u7387\u306b\u53ca\u307c\u3059\u5f71\u97ff.\u65e5\u672c\u751f\u7406\u4eba\u985e\u5b66\u4f1a\u8a8c.2014\u5e74 19\u5dfb3\u53f7 145-151.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjpa\/19\/3\/19_KJ00009497866\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jjpa\/19\/3\/19_KJ00009497866\/_pdf\/-char\/ja<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b21 \u9234\u6728 \u4e9c\u7d00\u5b50.\u52e4\u52b4\u8005\u306b\u304a\u3051\u308b\u5915\u98df\u306e\u98df\u3079\u904e\u304e\u306b\u95a2\u3059\u308b\u7814\u7a76 : \u30b9\u30c8\u30ec\u30b9\u3068\u5915\u98df\u6642\u523b\u306b\u7126\u70b9\u3092\u3042\u3066\u3066.\u304a\u8336\u306e\u6c34\u5973\u5b50\u5927\u5b66\u4eba\u9593\u6587\u5316\u5275\u6210\u79d1\u5b66\u7814\u7a76\u79d1\u535a\u58eb(\u5b66\u8853)\u5b66\u4f4d\u8ad6\u6587.2015\u5e74.<a href=\"https:\/\/teapot.lib.ocha.ac.jp\/?action=repository_uri&amp;item_id=41131&amp;file_id=21&amp;file_no=2\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/teapot.lib.ocha.ac.jp\/?action=repository_uri&amp;item_id=41131&amp;file_id=21&amp;file_no=2<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b22 \u5973\u6027\u5fc3\u8eab\u533b\u5b66.\u6708\u7d4c\u5468\u671f\u3092\u8003\u616e\u3057\u305f\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30b5\u30dd\u30fc\u30c8.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspog\/22\/2\/22_145\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jspog\/22\/2\/22_145\/_pdf\/-char\/ja<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b23 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30a8\u30a2\u30ed\u30d3\u30af\u30b9 \/ \u6709\u9178\u7d20\u6027\u904b\u52d5.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b24 JAPAN SPORT COUNCIL.\u3053\u3053\u308d\u3068\u304b\u3089\u3060\u306e\u5909\u5316\u3092\u77e5\u308b \u5973\u6027\u306f\u3082\u3063\u3068\u5f37\u304f\u306a\u308c\u308b\uff01 \u6708\u7d4c\u5468\u671f\u3068\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3.<a href=\"https:\/\/www.jpnsport.go.jp\/jiss\/Portals\/0\/images\/contents\/woman\/reserch\/nihonntaiikku.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jpnsport.go.jp\/jiss\/Portals\/0\/images\/contents\/woman\/reserch\/nihonntaiikku.pdf<\/a>\uff08\u53c2\u7167 2020\u5e7411\u670817\u65e5\uff09<\/p><p>\u203b25 \u30a2\u30d6\u30c9\u30b5\u30e9\u30e0 \u30c0\u30a6\u30c6\u30a3, \u4e2d\u5c71 \u6d0b, \u5c71\u53e3 \u6b63\u4e8c.\u76ee\u6a19\u8a2d\u5b9a\u3068\u8a55\u4fa1\u6559\u793a\u306b\u3088\u308b\u610f\u6b32\u5411\u4e0a\u3092\u76ee\u7684\u3068\u3057\u305f\u6388\u696d\u652f\u63f4\u30b7\u30b9\u30c6\u30e0.\u6559\u80b2\u60c5\u5831\u7814\u7a76.2009\u5e74 25\u5dfb1\u53f7.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjsei\/25\/1\/25_KJ00005627501\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jjsei\/25\/1\/25_KJ00005627501\/_pdf\/-char\/ja<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b26 \u9999\u5ddd \u9756\u96c4.\u6642\u9593\u6804\u990a\u5b66\u306b\u3088\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632.\u4f53\u529b\u79d1\u5b66.2014\u5e74 63\u5dfb3\u53f7 293-304.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspfsm\/63\/3\/63_293\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jspfsm\/63\/3\/63_293\/_pdf\/-char\/ja<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b27 \u539a\u751f\u52b4\u50cd\u7701.\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082015\u5e74\u7248\uff09\u6982\u8981.<a href=\"https:\/\/www.mhlw.go.jp\/file\/04-Houdouhappyou-10904750-Kenkoukyoku-Gantaisakukenkouzoushinka\/0000041955.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mhlw.go.jp\/file\/04-Houdouhappyou-10904750-Kenkoukyoku-Gantaisakukenkouzoushinka\/0000041955.pdf<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b28 \u661f\u91ce \u611b\u53cb, \u7af9\u4e4b\u5185 \u5b8f, \u5fb3\u4e38 \u6b63\u5b5d.\u30e6\u30fc\u30b6\u306b\u904b\u52d5\u3068\u98df\u4e8b\u3092\u63d0\u6848\u3059\u308b\u5065\u5eb7\u7ba1\u7406\u30b7\u30b9\u30c6\u30e0.\u65e5\u672c\u77e5\u80fd\u60c5\u5831\u30d5\u30a1\u30b8\u30a3\u5b66\u4f1a \u30d5\u30a1\u30b8\u30a3 \u30b7\u30b9\u30c6\u30e0 \u30b7\u30f3\u30dd\u30b8\u30a6\u30e0 \u8b1b\u6f14\u8ad6\u6587\u96c6.2015\u5e74 31\u5dfb TE1-2.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/fss\/31\/0\/31_594\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/fss\/31\/0\/31_594\/_pdf\/-char\/ja<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b29 \u6df1\u898b \u826f\u5b50,\u5c71\u5d0e \u7dd1.\u77ed\u5927\u751f\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u7d4c\u9a13\u53ca\u3073\u98df\u751f\u6d3b\u3068\u4f53\u8abf\u306b\u95a2\u3059\u308b\u8abf\u67fb.\u5e1d\u585a\u5c71\u77ed\u671f\u5927\u5b66\u7d00\u8981.1996\u5e74.<a href=\"https:\/\/tezukayama.repo.nii.ac.jp\/?action=repository_uri&amp;item_id=250&amp;file_id=18&amp;file_no=1\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/tezukayama.repo.nii.ac.jp\/?action=repository_uri&amp;item_id=250&amp;file_id=18&amp;file_no=1<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b30 \u79cb\u5c71 \u4e00\u6587,\u6589\u85e4 \u6df3 .\u30b9\u30c8\u30ec\u30b9\u3068\u7cbe\u795e\u969c\u5bb3.Dokkyo journal of medical sciences.2006\u5e74.<a href=\"https:\/\/dmu.repo.nii.ac.jp\/?action=repository_uri&amp;item_id=501&amp;file_id=21&amp;file_no=1\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/dmu.repo.nii.ac.jp\/?action=repository_uri&amp;item_id=501&amp;file_id=21&amp;file_no=1<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b31 \u677f\u6771 \u6d69.\u7cd6\u8cea\u5236\u9650\u304c\u8457\u52b9\u3057\u305f\u80a5\u6e80\u306e\u75c7\u4f8b.\u65e5\u672c\u5185\u79d1\u5b66\u4f1a\u96d1\u8a8c.2014\u5e74 103\u5dfb10\u53f7 2609-2612.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/naika\/103\/10\/103_2609\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/naika\/103\/10\/103_2609\/_pdf\/-char\/ja<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b32\u3000\u539a\u751f\u52b4\u50cd\u7701.\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082015 \u5e74\u7248\uff09.\u70ad\u6c34\u5316\u7269.<a href=\"https:\/\/www.mhlw.go.jp\/file\/05-Shingikai-10901000-Kenkoukyoku-Soumuka\/0000042632.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mhlw.go.jp\/file\/05-Shingikai-10901000-Kenkoukyoku-Soumuka\/0000042632.pdf<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b33 \u65e9\u7a32\u7530\u5927\u5b66.\u81ea\u91cd\u8ca0\u8377\u306b\u3088\u308b\u8efd\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3068\u6709\u9178\u7d20\u904b\u52d5\u306e\u5b9f\u65bd\u9806\u5e8f\u306e\u9055\u3044\u304c\u8102\u8cea\u9178\u5316\u306b\u53ca\u307c\u3059\u5f71\u97ff.<a href=\"http:\/\/www.waseda.jp\/sports\/supoka\/research\/sotsuron2013\/1K10C391.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.waseda.jp\/sports\/supoka\/research\/sotsuron2013\/1K10C391.pdf<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b34 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u6709\u9178\u7d20\u6027\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-001.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-001.html<\/a>\uff08\u53c2\u7167 2020\u5e7411\u670817\u65e5\uff09<\/p><p>\u203b35\u3000\u5ca1\u6751 \u8056\u5b50, \u5c71\u897f \u54f2\u90ce, \u5c71\u672c \u6b63\u5f66.\u5973\u5b50\u5927\u5b66\u751f\u306e\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u3068\u5185\u81d3\u8102\u80aa\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066.\u65e5\u672c\u4f53\u80b2\u5b66\u4f1a\u5927\u4f1a\u53f7.1996\u5e74 47\u5dfb.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspeconf\/47\/0\/47_305\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jspeconf\/47\/0\/47_305\/_pdf\/-char\/ja<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b36\u3000\u5165\u6c5f \u4e09\u679d\u5b50, \u4f50\u7af9 \u8aa0\u4e8c, \u767d\u5ddd \u6676\u5b50, \u7027\u53e3 \u5343\u6674, \u6751\u4e0a \u6587\u4ee3, \u4f50\u3005\u6728 \u82f1\u592b, \u4f0a\u85e4 \u5343\u8cc0\u5b50.\u7a2e\u76ee\u5225\u306b\u307f\u305f\u904b\u52d5\u306e\u5065\u5eb7\u3065\u304f\u308a\u306b\u53ca\u307c\u3059\u691c\u8a0e.\u5065\u5eb7\u533b\u5b66.1998\u5e74 13\u5dfb2\u53f7 149-152.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/ningendock1986\/13\/2\/13_149\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/ningendock1986\/13\/2\/13_149\/_pdf\/-char\/ja<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b37\u3000\u4e2d\u5411 \u52c7\u8f1d.\u4f53\u5e79\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u8db3\u5e95\u5727\u3068\u59ff\u52e2\u306b\u53ca\u307c\u3059\u5f71\u97ff\u306b\u95a2\u3059\u308b\u7814\u7a76.\u3073\u308f\u3053\u6210\u8e4a\u30b9\u30dd\u30fc\u30c4\u5927\u5b66.2011\u5e74.<a href=\"http:\/\/libir-bw.bss.ac.jp\/jspui\/bitstream\/10693\/397\/1\/153%20%E4%B8%AD%E5%90%91.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/libir-bw.bss.ac.jp\/jspui\/bitstream\/10693\/397\/1\/153%20%E4%B8%AD%E5%90%91.pdf<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67086\u65e5\uff09<\/p><p>\u203b38\u3000\u7530\u4e2d \u559c\u4ee3\u6b21, \u4e2d\u7530 \u7531\u592b.\u6e1b\u91cf\u3057\u306a\u304c\u3089\u7b4b\u8089\u91cf\u304a\u3088\u3073\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u9ad8\u3081\u308b\u3053\u3068\u306f\u53ef\u80fd\u304b\uff1f.\u4f53\u529b\u79d1\u5b66.2017\u5e74 66\u5dfb3\u53f7 209-212.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspfsm\/66\/3\/66_209\/_pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jspfsm\/66\/3\/66_209\/_pdf<\/a>\uff08\u53c2\u7167 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