{"id":359,"date":"2019-06-21T15:08:29","date_gmt":"2019-06-21T06:08:29","guid":{"rendered":"https:\/\/newstg.247-sports.jp\/workout\/?p=359"},"modified":"2022-09-30T00:47:29","modified_gmt":"2022-09-29T15:47:29","slug":"post-359","status":"publish","type":"post","link":"https:\/\/247-sports.jp\/workout\/article\/diet\/359\/","title":{"rendered":"\u30e9\u30f3\u30cb\u30f3\u30b0\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3082\u3063\u3068\u52b9\u679c\u7684\u306b\uff01\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u307e\u3068\u3081"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u6642\u306e\u8102\u80aa\u71c3\u713c\u3084\u4f53\u8cea\u6539\u5584\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\u3002\u203b1 <\/span><\/p><p>\u8d70\u308b\u3060\u3051\u3067\u521d\u5fc3\u8005\u3067\u3082\u7c21\u5358\u306b\u59cb\u3081\u3089\u308c\u308b\u3053\u3068\u304c\u9b45\u529b\u306e\u4e00\u3064\u3067\u3059\u304c\u3001\u6bce\u65e5\u7d9a\u3051\u308b\u306e\u306f\u8f9b\u304b\u3063\u305f\u308a\u3001\u52b9\u679c\u304c\u898b\u3048\u3065\u3089\u304b\u3063\u305f\u308a\u3057\u3066\u3001\u306a\u304b\u306a\u304b\u7d9a\u3051\u3089\u308c\u306a\u3044\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f <span class=\"s1\">\u4eca\u56de\u306f\u305d\u3093\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066\u3088\u308a\u52b9\u679c\u7684\u306b\u3059\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p><div id=\"banner_fee\">\u00a0<\/div><h3 class=\"p1\">\u30e9\u30f3\u30cb\u30f3\u30b0\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u3069\u3093\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\uff1f<\/h3><p class=\"p1\"><span class=\"s1\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u4e0a\u3067\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306b\u306f\u3044\u304f\u3064\u304b\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u305d\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><h4 class=\"p1\">\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b<\/h4><p class=\"p1\"><span class=\"s1\">\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u6709\u9178\u7d20\u904b\u52d5\u306e\u305f\u3081\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u305d\u308c\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u8eab\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u7b4b\u8089\u3092\u3064\u3051\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u203b2<\/span><\/p><p>\u7b4b\u8089\u304c\u5897\u3048\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u91cf\u3082\u5897\u52a0\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\uff08<span class=\"s2\">=<\/span><span class=\"s1\">\u30ab\u30ed\u30ea\u30fc\uff09\u3092\u6d88\u8cbb\u3057\u3084\u3059\u3044\u8eab\u4f53\u3001\u3059\u306a\u308f\u3061\u75e9\u305b\u3084\u3059\u3044\u8eab\u4f53\u3092\u3064\u304f\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u203b3<\/span><\/p><h4 class=\"p1\">\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3066\u3001\u65b0\u9673\u4ee3\u8b1d\u3092\u4fc3\u9032\u3067\u304d\u308b<\/h4><p class=\"p1\"><span class=\"s1\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u8eab\u4f53\u5168\u8eab\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u7cbe\u795e\u5b89\u5b9a\u4f5c\u7528\u3084\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u30db\u30eb\u30e2\u30f3\u306e\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u304c\u591a\u304f\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/span><\/p><p>\u305d\u308c\u306b\u3088\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u30fb\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u203b4 \u203b5 \u203b6<\/p><p class=\"p1\"><span class=\"s1\">\u30b9\u30c8\u30ec\u30b9\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5927\u6575\uff01\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u3064\u3044\u3064\u3044\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3044\u304c\u3061\u306a\u305f\u3081\u3001\u4e0a\u624b\u306b\u89e3\u6d88\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p><p>\u307e\u305f\u3001\u8178\u5185\u74b0\u5883\u304c\u6574\u3046\u3053\u3068\u3067\u3001\u514d\u75ab\u529b\u5411\u4e0a\u3084\u5fc5\u9808\u6804\u990a\u7d20\u306e\u52b9\u679c\u7684\u306a\u5438\u53ce\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u203b7 \u72b6\u614b\u306e\u826f\u3044\u8178\u3067\u306f\u4ee3\u8b1d\u306b\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3\u985e\u3082\u7a4d\u6975\u7684\u306b\u3064\u304f\u3089\u308c\u307e\u3059\u3002\u203b8<\/p><p class=\"p1\"><span class=\"s1\">\u3053\u306e\u3088\u3046\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u8102\u80aa\u71c3\u713c\u3068\u3044\u3046\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u3042\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u4ed6\u306e\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u306a\u3069\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3068\u5408\u308f\u305b\u3066\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u306a\u306e\u3067\u3059\u3002<\/span><\/p><h3 class=\"p1\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u6700\u5927\u5316\u3055\u305b\u308b\u30dd\u30a4\u30f3\u30c8<\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-361 size-full\" src=\"https:\/\/newstg.247-sports.jp\/workout\/wp-content\/uploads\/2019\/06\/shutterstock_442068829.jpg\" alt=\"\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u6700\u5927\u5316\u3055\u305b\u308b\u30dd\u30a4\u30f3\u30c8\" width=\"1000\" height=\"667\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2019\/06\/shutterstock_442068829.jpg 1000w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2019\/06\/shutterstock_442068829-300x200.jpg 300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2019\/06\/shutterstock_442068829-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p><p class=\"p1\"><span class=\"s1\">\u305d\u3093\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5f79\u7acb\u3064\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u3059\u304c\u3001\u9593\u9055\u3063\u305f\u3084\u308a\u65b9\u3060\u3068\u306a\u304b\u306a\u304b\u52b9\u679c\u304c\u611f\u3058\u3089\u308c\u306a\u304b\u3063\u305f\u308a\u3001\u5927\u5909\u306a\u3070\u304b\u308a\u3067\u697d\u3057\u3081\u306a\u304b\u3063\u305f\u308a\u3057\u3066\u3001\u300c\u7d9a\u3051\u3089\u308c\u306a\u3044\u300d\u3068\u60a9\u3080\u65b9\u3082\u591a\u304f\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/span><\/p><p class=\"p1\"><span class=\"s1\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b<\/span><span class=\"s2\">3<\/span><span class=\"s1\">\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u300c\u30da\u30fc\u30b9\u300d\u300c\u6642\u9593\u300d\u300c\u983b\u5ea6\u300d\u3002\u305d\u308c\u305e\u308c\u3092\u898b\u3066\u307f\u307e\u3059\u3002<\/span><\/p><h4 class=\"p1\">\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3067OK<\/h4><p class=\"p1\"><span class=\"s1\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3059\u308b\u6642\u306f\u3001\u3064\u3044\u3064\u3044\u300c\u8ca0\u8377\u3092\u304b\u3051\u308b\u305f\u3081\u306b\u901f\u3044\u30da\u30fc\u30b9\u3067\u8d70\u3089\u306a\u3044\u3068\uff01\u300d\u3068\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u91cd\u8981\u306a\u306e\u306f\u300c\u904b\u52d5\u5f37\u5ea6\u300d\u3067\u3059\u3002<\/span><\/p><p>\u904b\u52d5\u5f37\u5ea6\u3068\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u308b\u6642\u306e\u8ca0\u8377\u3084\u304d\u3064\u3055\u306b\u76f8\u5f53\u3057\u3001\u8868\u3057\u65b9\u3068\u3057\u3066\u306f\u300c<span class=\"s2\">METs<\/span><span class=\"s1\">\uff08\u30e1\u30c3\u30c4\uff09\u300d\u3001\u300c\u5fc3\u62cd\u6570\u300d\u3001\u300c\u81ea\u899a\u7684\u904b\u52d5\u5f37\u5ea6\uff08<\/span><span class=\"s2\">RPE<\/span><span class=\"s1\">\uff09\u300d\u304c\u3042\u308a\u307e\u3059\u3002\u203b9 <\/span><\/p><p>\u904b\u52d5\u5f37\u5ea6\u304c\u9ad8\u3059\u304e\u308b\u3068\u3001\u3064\u307e\u308a\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u5834\u5408\u3067\u8a00\u3046\u3068\u7121\u7406\u306a\u30da\u30fc\u30b9\u3067\u8d70\u308a\u7d9a\u3051\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u602a\u6211\u3092\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u7d99\u7d9a\u7684\u306b\u884c\u3046\u3053\u3068\u304c\u96e3\u3057\u304b\u3063\u305f\u308a\u3059\u308b\u305f\u3081\u3001\u9069\u5207\u306a\u904b\u52d5\u5f37\u5ea6\u306e\u8a2d\u5b9a\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p><h4 class=\"p1\">\uff1c\u30ab\u30eb\u30dc\u30fc\u30cd\u30f3\u6cd5\uff1e<\/h4><p class=\"p1\" style=\"padding-left: 30px;\"><strong><span class=\"s1\">{(220 &#8211; <\/span><span class=\"s2\">\u5e74\u9f62<\/span><span class=\"s1\">) &#8211; <\/span><span class=\"s2\">\u5b89\u9759\u6642\u5fc3\u62cd\u6570<\/span><span class=\"s1\">} \u00d7 <\/span><span class=\"s2\">\u904b\u52d5\u5f37\u5ea6\uff08<\/span><span class=\"s1\">%<\/span><span class=\"s2\">\uff09<\/span><span class=\"s1\"> + <\/span><span class=\"s2\">\u5b89\u9759\u6642\u5fc3\u62cd\u6570<\/span><\/strong><\/p><p class=\"p2\"><span class=\"s1\">\u4f8b\u3048\u3070<\/span><span class=\"s3\">30<\/span><span class=\"s1\">\u6b73\u3067\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u304c<\/span><span class=\"s3\">60<\/span><span class=\"s1\">\u62cd<\/span><span class=\"s3\">\/<\/span><span class=\"s1\">\u5206\u306e\u4eba\u304c\u904b\u52d5\u5f37\u5ea6\u306e\u76ee\u6a19\u3092<\/span><span class=\"s3\">60%<\/span><span class=\"s1\">\u3068\u3057\u3066\u8a2d\u5b9a\u3059\u308b\u3068\u3001<\/span><\/p><p class=\"p1\" style=\"padding-left: 30px;\"><strong><span class=\"s1\">{(220 \u2013 30) \u2013 60} \u00d7 0.6 + 60 = 138<\/span><span class=\"s2\">\u62cd<\/span><span class=\"s1\">\/<\/span><span class=\"s2\">\u5206<\/span><\/strong><\/p><p class=\"p2\"><span class=\"s1\">\u3064\u307e\u308a<\/span><span class=\"s3\">1<\/span><span class=\"s1\">\u5206\u9593\u306b<\/span><span class=\"s3\">138<\/span><span class=\"s1\">\u62cd\u306b\u306a\u308b\u3088\u3046\u306a\u30da\u30fc\u30b9\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u3059\u308b\u3068\u826f\u3044\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p><p>\u6700\u8fd1\u3067\u306f\u5fc3\u62cd\u3092\u8a08\u6e2c\u3067\u304d\u308b\u6a5f\u5668\u3082\u767a\u58f2\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p><p class=\"p2\"><span class=\"s1\">\u307e\u305f\u5fc3\u62cd\u6570\u307e\u3067\u6e2c\u308b\u306e\u306f\u96e3\u3057\u3044\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u521d\u5fc3\u8005\u306a\u3089\u6642\u901f<\/span><span class=\"s3\">7km<\/span><span class=\"s1\">\uff5e<\/span><span class=\"s3\">8km<\/span><span class=\"s1\">\u304f\u3089\u3044\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u203b10 <\/span><\/p><p>\u30da\u30fc\u30b9\u306b\u63db\u7b97\u3059\u308b\u3068<span class=\"s3\">1km<\/span><span class=\"s1\">\u3092<\/span><span class=\"s3\">8<\/span><span class=\"s1\">\u5206<\/span><span class=\"s3\">30<\/span><span class=\"s1\">\u79d2\u7a0b\u5ea6\uff5e<\/span><span class=\"s3\">6<\/span><span class=\"s1\">\u5206<\/span><span class=\"s3\">40<\/span><span class=\"s1\">\u79d2\u7a0b\u5ea6\u3067\u8d70\u308a\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u904b\u52d5\u7d4c\u9a13\u3084\u5143\u3005\u306e\u4f53\u529b\u30fb\u7b4b\u8089\u91cf\u306a\u3069\u306b\u3088\u3063\u3066\u306f\u3001\u9045\u3044\u3068\u611f\u3058\u308b\u5834\u5408\u3082\u3042\u308c\u3070\u901f\u3044\u3068\u611f\u3058\u308b\u5834\u5408\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>\u81ea\u5206\u304c\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u30da\u30fc\u30b9\u3067\u59cb\u3081\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u3060\u3093\u3060\u3093\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u3066\u3044\u304f\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p><h4 class=\"p1\">\u671d\u306e\u6642\u9593\u5e2f\u306b20\u301c30\u5206\u8d70\u308d\u3046\uff01<\/h4><p class=\"p1\"><span class=\"s1\">\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u884c\u3046\u306a\u3089\u3001\u671d\u306e\u6642\u9593\u5e2f\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>\u306a\u305c\u306a\u3089\u671d\u306e\u6642\u9593\u5e2f\u306f\u8eab\u4f53\u306e\u4e2d\u306e\u7cd6\u8cea\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\uff09\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u904b\u52d5\u3059\u308b\u6642\u306b\u306f\u8102\u80aa\u3092\u71c3\u713c\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u529b\u304c\u5927\u304d\u304f\u306a\u308a\u3084\u3059\u3044\u304b\u3089\u3067\u3059\u3002\u52a0\u3048\u3066\u671d\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u6e29\u3092\u4e0a\u3052\u3066\u57fa\u790e\u4ee3\u8b1d\u306e\u52b9\u7387\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u3001<span class=\"s2\">1<\/span><span class=\"s1\">\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306e\u5897\u52a0\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p><p class=\"p1\"><span class=\"s1\">\u305f\u3060\u304a\u8179\u304c\u7a7a\u3044\u3066\u3044\u305f\u308a\u3001\u6c34\u5206\u304c\u4e0d\u8db3\u3057\u3066\u3044\u305f\u308a\u3059\u308b\u3068\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5fc3\u914d\u306a\u306e\u3067\u3001\u8efd\u304f\u679c\u7269\u306a\u3069\u306e\u671d\u98df\u3092\u6442\u308a\u3001\u6c34\u5206\u88dc\u7d66\u3092\u884c\u3044\u306a\u304c\u3089\u8d70\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p class=\"p1\"><span class=\"s1\">\u307e\u305f\u5fc5\u305a\u3057\u3082\u6700\u521d\u304b\u3089<\/span><span class=\"s2\">60<\/span><span class=\"s1\">\u5206\u4ee5\u4e0a\u306a\u3069\u9577\u6642\u9593\u8d70\u308a\u7d9a\u3051\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u521d\u5fc3\u8005\u306e\u5834\u5408\u306f\u3001\u3060\u3044\u305f\u3044<\/span><span class=\"s2\">20<\/span><span class=\"s1\">\uff5e<\/span><span class=\"s2\">30<\/span><span class=\"s1\">\u5206\u3092\u76ee\u5b89\u306b\u8d70\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>\u3053\u308c\u306f\u8102\u80aa\u71c3\u713c\u304c\u59cb\u307e\u308b\u306e\u304c\u6709\u9178\u7d20\u904b\u52d5\u3092\u3057\u59cb\u3081\u3066\u304b\u3089<span class=\"s2\">20<\/span><span class=\"s1\">\u5206\u7a0b\u5ea6\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002\u203b11 <\/span><\/p><p>\u3082\u3061\u308d\u3093\u9577\u6642\u9593\u8d70\u308c\u3070\u3001\u305d\u306e\u5206\u8102\u80aa\u304c\u71c3\u713c\u3055\u308c\u308b\u6642\u9593\u3082\u9577\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u7121\u7406\u306f\u7981\u7269\u3067\u3059\u3002\u9014\u4e2d\u3067\u632b\u6298\u3059\u308b\u3053\u3068\u304c\u306a\u3044\u3088\u3046\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p><p class=\"p1\"><span class=\"s2\">60<\/span><span class=\"s1\">\u5206\u9593\u9023\u7d9a\u3057\u3066\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3063\u305f\u5834\u5408\u3068\u3001<\/span><span class=\"s2\">30<\/span><span class=\"s1\">\u5206\u9593\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092<\/span><span class=\"s2\">20<\/span><span class=\"s1\">\u5206\u306e\u4f11\u606f\u3092\u631f\u3093\u3067<\/span><span class=\"s2\">2<\/span><span class=\"s1\">\u56de\u884c\u3063\u305f\u5834\u5408\u3092\u6bd4\u8f03\u3057\u305f\u3068\u3053\u308d\u3001\u9014\u4e2d\u306b\u4f11\u606f\u3092\u5165\u308c\u305f\u65b9\u304c\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u50cd\u304d\u306e\u3042\u308b\u30db\u30eb\u30e2\u30f3\u306e\u300c\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u300d\u306e\u5206\u6ccc\u304c\u591a\u304f\u3001\u8102\u80aa\u306e\u5206\u89e3\u3092\u59a8\u3052\u308b\u30db\u30eb\u30e2\u30f3\u306e\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u300d\u306e\u5206\u6ccc\u304c\u5c11\u306a\u304b\u3063\u305f\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p>\u3059\u306a\u308f\u3061\u8d70\u308a\u7d9a\u3051\u308b\u3088\u308a\u3001\u9014\u4e2d\u306b\u9069\u5ea6\u306a\u4f11\u606f\u3092\u631f\u3093\u3060\u65b9\u304c\u8102\u80aa\u71c3\u713c\u306e\u4fc3\u9032\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002\u203b12 \u203b13 \u203b14<\/p><p class=\"p1\"><span class=\"s1\">\u7121\u7406\u3057\u3066<\/span><span class=\"s2\">60<\/span><span class=\"s1\">\u5206\u9593\u8d70\u308a\u7d9a\u3051\u308b\u3088\u308a\u3082\u3001\u9069\u5ea6\u306b\u4f11\u606f\u3092\u3057\u305f\u308a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3082\u53d6\u308a\u5165\u308c\u305f\u308a\u3057\u306a\u304c\u3089\u3001\u307e\u305a\u306f<\/span><span class=\"s2\">1<\/span><span class=\"s1\">\u65e5<\/span><span class=\"s2\">1<\/span><span class=\"s1\">\u56de<\/span><span class=\"s2\">20<\/span><span class=\"s1\">\uff5e<\/span><span class=\"s2\">30<\/span><span class=\"s1\">\u5206\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p><h4 class=\"p1\">\u983b\u5ea6\u306f\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u9031\u306b2\u301c3\u65e5\u7a0b\u5ea6\u304b\u3089<\/h4><p class=\"p1\"><span class=\"s1\">\u3082\u3061\u308d\u3093\u6bce\u65e5\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b\u65b9\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u8003\u3048\u308b\u3068\u671b\u307e\u3057\u3044\u306e\u3067\u3059\u304c\u3001\u9577\u671f\u7684\u306b\u7d99\u7d9a\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u306e\u65b9\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p><p>\u307e\u305a\u306f<span class=\"s2\">1<\/span><span class=\"s1\">\u9031\u9593\u306b<\/span><span class=\"s2\">2<\/span><span class=\"s1\">\uff5e<\/span><span class=\"s2\">3<\/span><span class=\"s1\">\u65e5\u7a0b\u5ea6\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p><span class=\"s2\">1<\/span><span class=\"s1\">\u9031\u9593\u306b<\/span><span class=\"s2\">1<\/span><span class=\"s1\">\u56de\u3057\u304b\u8d70\u3089\u306a\u3044\u3001\u3082\u3057\u304f\u306f\u6163\u308c\u3066\u3044\u306a\u3044\u306e\u306b\u6bce\u65e5\u8d70\u308d\u3046\u3068\u3059\u308b\u3068\u3001\u602a\u6211\u3092\u3057\u3084\u3059\u304b\u3063\u305f\u308a\u306a\u304b\u306a\u304b\u7d99\u7d9a\u3057\u306b\u304f\u304b\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/span><span class=\"s2\">1<\/span><span class=\"s1\">\u65e5\u3042\u305f\u308a\u306e\u8d70\u308b\u6642\u9593\u306f\u5148\u306b\u8ff0\u3079\u305f\u3088\u3046\u306b<\/span><span class=\"s2\">20<\/span><span class=\"s1\">\uff5e<\/span><span class=\"s2\">30<\/span><span class=\"s1\">\u5206\u7a0b\u5ea6\u306e\u77ed\u6642\u9593\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/span><\/p><p>\u307e\u305a\u306f\u7fd2\u6163\u3065\u304f\u308a\u306e\u305f\u3081\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u6163\u308c\u308b\u3068\u3044\u3046\u610f\u5473\u3082\u542b\u3081\u3066\u751f\u6d3b\u306e\u4e2d\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u6163\u308c\u3066\u304d\u3066\u8d70\u308b\u3053\u3068\u304c\u697d\u3057\u304f\u306a\u3063\u3066\u304f\u308c\u3070\u3001\u6bce\u65e5\u8d70\u308b\u306e\u3082\u82e6\u306b\u306a\u3089\u306a\u304f\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p><h3 class=\"p1\">\u52b9\u679c\u7684\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u65b9\u6cd5\u3063\u3066\uff1f<\/h3><p class=\"p1\"><span class=\"s1\">\u300c\u30da\u30fc\u30b9\u300d\u300c\u6642\u9593\u300d\u300c\u983b\u5ea6\u300d\u306e<\/span><span class=\"s2\">3<\/span><span class=\"s1\">\u3064\u306e\u89b3\u70b9\u304b\u3089\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/span><\/p><p>\u3067\u306f\u3088\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3001\u5b9f\u969b\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u884c\u3046\u6642\u306f\u3069\u306e\u3088\u3046\u306a\u3053\u3068\u306b\u6c17\u3092\u3064\u3051\u308c\u3070\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p><h4 class=\"p1\">\u9069\u5b9c\u6c34\u5206\u88dc\u7d66\u3092\u884c\u3046<\/h4><p class=\"p1\"><span class=\"s1\">\u6c34\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\u305f\u3081\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3059\u308b\u524d\u306b\u30b3\u30c3\u30d7\u4e00\u676f\u7a0b\u5ea6\u306e\u6c34\u5206\u3092\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u203b15 <\/span><\/p><p>\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u3066\u6c57\u3092\u304b\u3044\u305f\u6642\u306f\u3001\u5869\u5206\u306a\u3069\u306e\u6804\u990a\u88dc\u7d66\u306e\u305f\u3081\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3080\u306e\u3082\u826f\u3044\u3067\u3059\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6642\u306f\u7cd6\u8cea\u3092\u907f\u3051\u308b\u305f\u3081\u6c34\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p><h4 class=\"p1\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3059\u308b\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1<\/h4><p class=\"p1\"><span class=\"s1\">\u602a\u6211\u306e\u4e88\u9632\u306e\u305f\u3081\u306b\u3082\u7b4b\u8089\u3092\u67d4\u3089\u304b\u304f\u307b\u3050\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u91cd\u8981\u3067\u3059\u304c\u3001\u3053\u3061\u3089\u3082\u8840\u6d41\u304c\u826f\u304f\u306a\u308b\u305f\u3081\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u3088\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u308b\u65b9\u6cd5\u306e\u4e00\u3064\u3002\u7279\u306b\u80a1\u95a2\u7bc0\u306e\u7b4b\u8089\u3092\u307b\u3050\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u591a\u304f\u884c\u3046\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><h4 class=\"p1\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3059\u308b\u524d\u306b\u7b4b\u30c8\u30ec\u3082\u52b9\u679c\u7684<\/h4><p class=\"p1\"><span class=\"s1\">\u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u3092\u523a\u6fc0\u3057\u305f\u72b6\u614b\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u307e\u308a\u3001\u8102\u80aa\u71c3\u713c\u7387\u306e\u4fc3\u9032\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3044\u3046\u7814\u7a76\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002\u203b16 \u203b17 <\/span><\/p><p>\u8ca0\u8377\u306e\u9ad8\u3044\u7b4b\u30c8\u30ec\u3092\u884c\u306a\u3063\u3066\u75b2\u308c\u5207\u3063\u305f\u72b6\u614b\u3067\u306f\u8d70\u308c\u306a\u3044\u305f\u3081\u3001\u7121\u7406\u3092\u3057\u3059\u304e\u305a\u8efd\u3044\u7b4b\u30c8\u30ec\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u306b\u8ca0\u8377\u304c\u304b\u304b\u308b\u7b4b\u30c8\u30ec\u304c\u30e9\u30f3\u30cb\u30f3\u30b0\u524d\u306b\u306f\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p><h3 class=\"p1\">\u307e\u3068\u3081<\/h3><p class=\"p1\"><span class=\"s1\">\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u52b9\u679c\u7684\u306b\u884c\u3046\u305f\u3081\u306e\u30d2\u30f3\u30c8\u306f\u898b\u3064\u304b\u3063\u305f\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p><p>\u6700\u521d\u306f\u3084\u308b\u6c17\u306b\u6e80\u3061\u3042\u3075\u308c\u3066\u3044\u3066\u3082\u3001\u7121\u7406\u306a\u30da\u30fc\u30b9\u3084\u983b\u5ea6\u3067\u9577\u304f\u7d9a\u3051\u308b\u3053\u3068\u306f\u8ab0\u3067\u3082\u96e3\u3057\u3044\u3082\u306e\u3002<\/p><p>\u307e\u305a\u306f\u81ea\u5206\u306e\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u307f\u3066\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u30da\u30fc\u30b9\u3092\u901f\u3081\u305f\u308a\u8ddd\u96e2\u3092\u4f38\u3070\u3057\u305f\u308a\u3057\u3066\u3001\u81ea\u5206\u306e\u8eab\u4f53\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\u306d\u3002<\/p><h3 class=\"p1\">\u30b9\u30dd\u30fc\u30c4\u30c8\u30ec\u30fc\u30ca\u30fc\u304b\u3089\u306e\u4e00\u8a00<\/h3><p class=\"p1\"><span class=\"s1\">\u3053\u306e\u8a18\u4e8b\u306b\u3082\u66f8\u3044\u3066\u3042\u308b\u901a\u308a\u3001\u6709\u9178\u7d20\u904b\u52d5\u3067\u3042\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u4e0a\u3067\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><span class=\"s2\">24\/7Workout<\/span><span class=\"s1\">\u3067\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u4f75\u7528\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6307\u5c0e\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p>\u3088\u308a\u52b9\u679c\u3092\u51fa\u3059\u306a\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u884c\u3046\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p><p>\u3082\u3057\u30011\u4eba\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9650\u754c\u3092\u611f\u3058\u305f\u3089\u3001\u662f\u975e\u4e00\u5ea6\u3001\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5168\u529b\u3067\u30b5\u30dd\u30fc\u30c8\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p><div class=\"banner-normal\"><a href=\"\/\" target=\"_blank\" rel=\"noopener noreferrer\">24\/7Workout\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308b&gt;&gt;<\/a><\/div><div class=\"banner-conversion\"><a href=\"\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\" target=\"_blank\" rel=\"noopener noreferrer\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/a><\/div><p>&nbsp;<\/p><p>\u53c2\u7167\u6587\u732e<\/p><p>\u203b1\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u539a\u751f\u52b4\u50cd\u7701.\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0.<a class=\"longurl\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-080.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-080.html<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b2\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u539a\u751f\u52b4\u50cd\u7701.\u57fa\u790e\u4ee3\u8b1d\u91cf.<a class=\"longurl\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-019.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-019.html<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b3\u3000\u539a\u751f\u52b4\u50cd\u7701.\u904b\u52d5\u3068\u5065\u5eb7\u306e\u304b\u304b\u308f\u308a.\u2164\u904b\u52d5\u306e\u57fa\u790e\u79d1\u5b66.<a class=\"longurl\" href=\"https:\/\/www.mhlw.go.jp\/bunya\/shakaihosho\/iryouseido01\/pdf\/info03k-06.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mhlw.go.jp\/bunya\/shakaihosho\/iryouseido01\/pdf\/info03k-06.pdf<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b4\u3000\u5317 \u4e00\u90ce, \u5927\u585a \u53cb\u5b9f, \u897f\u5cf6 \u58ee.\u3046\u3064\u30fb\u4e0d\u5b89\u306b\u304b\u304b\u308f\u308b\u8133\u5185\u795e\u7d4c\u6d3b\u52d5\u3068\u904b\u52d5\u306b\u3088\u308b\u6297\u3046\u3064\u30fb\u6297\u4e0d\u5b89\u52b9\u679c.\u30b9\u30dd\u30fc\u30c4\u5fc3\u7406\u5b66\u7814\u7a76.2010\u5e74 37\u5dfb2\u53f7 133-140.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjspopsy\/37\/2\/37_2010-073\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jjspopsy\/37\/2\/37_2010-073\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b5\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u539a\u751f\u52b4\u50cd\u7701.\u30bb\u30ed\u30c8\u30cb\u30f3.<a class=\"longurl\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/heart\/yk-074.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/heart\/yk-074.html<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b6\u3000\u8c37 \u8389, \u798f\u571f \u5be9.\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u3068\u30bb\u30ed\u30c8\u30cb\u30f3.\u5fc3\u8eab\u533b\u5b66.2010\u5e74 50\u5dfb1\u53f7<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjpm\/50\/1\/50_KJ00005928268\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jjpm\/50\/1\/50_KJ00005928268\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b7\u3000\u6851\u7530 \u6709.\u30d2\u30c8\u306e\u8178\u5185\u7d30\u83cc\u53e2\u2014\u30d2\u30c8\u3078\u306e\u5171\u751f\u306b\u3088\u308b\u6804\u990a\uff0c\u75be\u60a3\uff0c\u7cbe\u795e\u6d3b\u52d5\u3078\u306e\u5f71\u97ff\u3000\u6700\u65b0\u60c5\u5831\u2014.\u5fc3\u8eab\u5065\u5eb7\u79d1\u5b66.2012\u5e74 8\u5dfb1\u53f7.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jhas\/8\/1\/8_1_8\/_pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jhas\/8\/1\/8_1_8\/_pdf<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b7\u3000\u7a2e\u672c \u4fca, \u7b4b\u91ce \u667a\u4e45, \u91d1\u4e95 \u9686\u5178.\u8178\u5185\u7d30\u83cc\u53e2\u3068\u514d\u75ab\u306e\u95a2\u308f\u308a.\u65e5\u672c\u81e8\u5e8a\u514d\u75ab\u5b66\u4f1a\u4f1a\u8a8c.2017\u5e74 40\u5dfb6\u53f7 408-415.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jsci\/40\/6\/40_408\/_pdf\/-char\/en\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jsci\/40\/6\/40_408\/_pdf\/-char\/en<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b8\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u539a\u751f\u52b4\u50cd\u7701.\u8178\u5185\u7d30\u83cc\u3068\u5065\u5eb7.<a class=\"longurl\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-05-003.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-05-003.html<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b9\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u539a\u751f\u52b4\u50cd\u7701.\u30e1\u30c3\u30c4 \/ METs\uff08\u3081\u3063\u3064\uff09.<a class=\"longurl\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-004.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-004.html<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b10\u3000\u6b63\u4fdd \u54f2, \u6d32\u5d0e \u4fca\u7537, \u51fa\u53e3 \u6e05\u559c, \u5ee3\u702c \u6607, \u5965 \u58fd\u90ce, \u7acb\u91ce \u52dd\u5f66.Karvonen\u6cd5\u306b\u3088\u308b\u904b\u52d5\u8ca0\u8377\u5f37\u5ea6\u306b\u304a\u3051\u308b\u751f\u4f53\u53cd\u5fdc.\u7406\u5b66\u7642\u6cd5\u79d1\u5b66.2011\u5e74 26\u5dfb1\u53f7 33-39.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/rika\/26\/1\/26_1_33\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/rika\/26\/1\/26_1_33\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b11\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u539a\u751f\u52b4\u50cd\u7701.\u30a8\u30a2\u30ed\u30d3\u30af\u30b9 \/ \u6709\u9178\u7d20\u6027\u904b\u52d5.<a class=\"longurl\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b12\u3000\u97d3 \u4e00\u6804\uff0c\u5411\u672c\u656c\u6d0b\uff0c\u690d\u7530 \u592e\uff0c\u6e05\u7530 \u5bdb\uff0c\u5927\u91ce \u8aa0.\u9593\u6b20\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u306b\u304a\u3051\u308b\u904b\u52d5\u4e2d\u304a\u3088\u3073\u904b\u52d5\u5f8c\u306e\u9178\u7d20\u6442\u53d6\u52d5\u614b.\u65e5\u672c\u4f53\u80b2\u5927\u5b66\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u7814\u7a76.<a class=\"longurl\" href=\"https:\/\/www.nittai.ac.jp\/souken\/katsudou\/pdf\/vol1_1-7.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nittai.ac.jp\/souken\/katsudou\/pdf\/vol1_1-7.pdf<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b13\u3000.\u6771\u4eac\u5927\u5b66 \u5148\u7aef\u79d1\u5b66\u6280\u8853\u7814\u7a76\u30bb\u30f3\u30bf\u30fc.\u5065\u5eb7\u6b04 \u4e00\u822c\u306e\u65b9\u3005\u3078.<a class=\"longurl\" href=\"http:\/\/www.mm.rcast.u-tokyo.ac.jp\/lab\/word.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.mm.rcast.u-tokyo.ac.jp\/lab\/word.html<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b14\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u539a\u751f\u52b4\u50cd\u7701.\u30a4\u30f3\u30b9\u30ea\u30f3.<a class=\"longurl\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-011.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-011.html<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b15\u3000\u7530\u4e2d \u6b63\u654f.\u6c34\u3068\u30d2\u30c8 : \u751f\u7406\u7684\u7acb\u5834\u304b\u3089.\u4eba\u9593\u3068\u751f\u6d3b\u74b0\u5883.1999\u5e74 6\u5dfb2\u53f7 85-91.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jhesj\/6\/2\/6_KJ00007030002\/_pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jhesj\/6\/2\/6_KJ00007030002\/_pdf<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b15\u3000\u85e4\u7530 \u4f73\u4ee3, \u9f4b\u85e4 \u521d\u6075, \u4f0a\u85e4 \u6319, \u6e21\u8fba \u525b .104G00311 \u6c34\u5206\u6442\u53d6\u304c\u4f53\u6e29\u8abf\u7bc0\u3068\u8840\u6db2\u6027\u72b6\u306b\u4e0e\u3048\u308b\u5f71\u97ff : \u904b\u52d5\u6642\u306e\u6e7f\u5ea6\u306b\u7740\u76ee\u3057\u3066(10.\u4fdd\u5065,\u4e00\u822c\u7814\u7a76\u767a\u8868).\u65e5\u672c\u4f53\u80b2\u5b66\u4f1a\u5927\u4f1a\u53f7.2004\u5e74 55\u5dfb.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspeconf\/55\/0\/55_559\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jspeconf\/55\/0\/55_559\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b16\u3000\u6a4b\u672c \u771f\u7406\u5b50,\u5e7e\u7af9, \u6d69\u5b50,\u5800\u7530 \u66fb.\u6709\u9178\u7d20\u904b\u52d5\u304a\u3088\u3073\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u8eab\u4f53\u7d44\u6210\u3068\u4f53\u529b\u3078\u53ca\u307c\u3059\u52b9\u679c : \u9ad8\u7b49\u5b66\u6821\u5973\u5b50\u751f\u5f92\u306e\u4f53\u80b2\u6388\u696d\u3092\u901a\u3057\u3066.\u5065\u5eb7\u79d1\u5b66.<a class=\"longurl\" href=\"https:\/\/catalog.lib.kyushu-u.ac.jp\/opac_download_md\/659\/KJ00000092979-00001.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/catalog.lib.kyushu-u.ac.jp\/opac_download_md\/659\/KJ00000092979-00001.pdf<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b17\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u539a\u751f\u52b4\u50cd\u7701.\u57fa\u790e\u4ee3\u8b1d\u91cf.<a class=\"longurl\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-019.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-019.html<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p>","protected":false},"excerpt":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u6642\u306e\u8102\u80aa\u71c3\u713c\u3084\u4f53\u8cea\u6539\u5584\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\u3002\u203b1 \u8d70\u308b\u3060\u3051\u3067\u521d\u5fc3\u8005\u3067\u3082\u7c21\u5358\u306b\u59cb\u3081\u3089\u308c\u308b\u3053\u3068\u304c\u9b45\u529b\u306e\u4e00\u3064\u3067\u3059\u304c\u3001\u6bce\u65e5\u7d9a\u3051\u308b\u306e\u306f\u8f9b\u304b\u3063\u305f\u308a\u3001\u52b9\u679c\u304c\u898b\u3048\u3065\u3089\u304b\u3063\u305f\u308a\u3057\u3066\u3001\u306a\u304b\u306a\u304b\u7d9a\u3051\u3089\u308c\u306a\u3044\u3068\u3044 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