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https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2021\/10\/10-5-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u6709\u9178\u7d20\u904b\u52d5\u201c\u3060\u3051\u306b\u201d\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u305d\u308c\u306f\u8aa4\u308a\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p><h3>\u904b\u52d5\u4e2d\u306b\u3057\u304b\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u306a\u3044<\/h3><p>\u6709\u9178\u7d20\u904b\u52d5\u3060\u3051\u306b\u53d6\u308a\u7d44\u3093\u3060\u5834\u5408\u3001\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u898b\u8fbc\u3081\u308b\u306e\u306f\u904b\u52d5\u4e2d\u306e\u307f\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u305d\u308c\u3067\u3082\u591a\u5c11\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u3059\u304c\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u3066\u75e9\u305b\u3084\u3059\u3044\u8eab\u4f53\u306b\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u52b9\u7387\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u73fe\u3057\u3065\u3089\u304f\u306a\u308a\u307e\u3059\u3002<\/p><h3>\u3084\u3081\u305f\u3068\u304d\u306b\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u3044<\/h3><p>\u5148\u307b\u3069\u304a\u4f1d\u3048\u3057\u305f\u3088\u3046\u306b\u3001\u6709\u9178\u7d20\u904b\u52d5\u3060\u3051\u3067\u306f\u75e9\u305b\u3084\u3059\u3044\u8eab\u4f53\u306b\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u5b9f\u73fe\u3057\u3084\u3059\u3044\u8eab\u4f53\u306b\u306f\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002 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\u203b12<\/td><\/tr><tr><td>\u5ea7\u308a\u304c\u3061\u3067\u8eab\u4f53\u6d3b\u52d5\u306e\u7fd2\u6163\u304c\u307b\u3068\u3093\u3069\u306a\u3044<\/td><td>\u8efd\u5ea6\uff5e\u4e2d\u7b49\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u90313\uff5e5\u65e5 \uff081\u65e5\u3042\u305f\u308a20\uff5e30\u5206\uff09 \u4f8b\uff1a\u30e8\u30ac\u30fb\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/td><\/tr><tr><td>\u5b9a\u671f\u7684\u306b\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u884c\u3063\u3066\u3044\u308b<\/td><td>\u9ad8\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u90313\uff5e5\u65e5 \uff081\u65e5\u3042\u305f\u308a30\uff5e90\u5206\uff09 \u4f8b\uff1a\u30b8\u30e7\u30ae\u30f3\u30b0\u30fb\u7e04\u8df3\u3073<\/td><\/tr><\/tbody><\/table><p>\u305f\u3060\u3057\u3001\u5fd9\u3057\u3044\u65e5\u3005\u3092\u9001\u3063\u3066\u304a\u308a\u6642\u9593\u3092\u306a\u304b\u306a\u304b\u5272\u3051\u306a\u3044\u5834\u5408\u306f\u3001\u77ed\u6642\u9593\u306e\u904b\u52d5\u3092\u3053\u307e\u3081\u306b\u884c\u3063\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u3082\u3063\u3068\u3082\u671b\u307e\u3057\u304f\u306a\u3044\u306e\u306f\u7121\u7406\u3092\u3059\u308b\u3053\u3068\u306a\u306e\u3067\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u53d6\u308a\u7d44\u3080\u3088\u3046\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002<\/p><h3>\u62bc\u3055\u3048\u3066\u304a\u3053\u3046\uff01\u6709\u9178\u7d20\u904b\u52d5\u306b\u53d6\u308a\u7d44\u3080\u969b\u306e\u30dd\u30a4\u30f3\u30c8 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srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2021\/03\/695e432aa0b80e914efae12cd0be2a70.png 602w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2021\/03\/695e432aa0b80e914efae12cd0be2a70-300x172.png 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/p><p>\u3053\u3053\u3067\u306f\u3001\u304a\u3059\u3059\u3081\u306e\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc\u3068\u6709\u9178\u7d20\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3042\u304f\u307e\u3067\u3082\u4e00\u4f8b\u3067\u3059\u306e\u3067\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u30fb\u7d44\u307f\u5408\u308f\u305b\u3092\u898b\u3064\u3051\u308b\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><h3>\u3010\u524d\u63d0\u3011\u53d6\u308a\u7d44\u3080\u9806\u756a\u306f\u300c\u7b4b\u30c8\u30ec\u2192\u6709\u9178\u7d20\u904b\u52d5\u300d<\/h3><p>\u524d\u63d0\u3068\u3057\u3066\u3001\u53d6\u308a\u7d44\u3080\u9806\u756a\u306f\u300c\u7b4b\u30c8\u30ec\u2192\u6709\u9178\u7d20\u904b\u52d5\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p><p>\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3068\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u203b13 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04d\u3089\u306a\u3044\u7a0b\u5ea6\u306b\u7acb\u3061\u4e0a\u3052\u308b<\/li><li>3\u301c4\u309220\u56de\u7e70\u308a\u8fd4\u3059<\/li><li>30\u79d2\u4f11\u61a9\u3059\u308b<\/li><li>1\u301c2\u306e\u57fa\u672c\u59ff\u52e2\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u30013\u301c6\u3092\u6b8b\u308a2\u30bb\u30c3\u30c8\u884c\u3046<\/li><\/ol><p>\u9014\u4e2d\u3067\u82e6\u3057\u304f\u306a\u3063\u305f\u308a\u57fa\u672c\u59ff\u52e2\u3092\u4fdd\u3066\u306a\u304f\u306a\u3063\u305f\u308a\u3057\u305f\u3089\u3001\u4e00\u5ea6\u30b9\u30c8\u30c3\u30d7\u3057\u3066\u3082OK\u3067\u3059\u3002\u56de\u6570\u3092\u91cd\u306d\u308b\u3053\u3068\u3088\u308a\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3067\u8ca0\u8377\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3092\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002<\/p><p>\u306a\u304a\u3001\u7b4b\u30c8\u30ec\u306b\u3088\u308b\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u306b\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u904e\u3054\u3057\u65b9\u306b\u3082\u3053\u3060\u308f\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u8a73\u3057\u304f\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u3054\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><p><a 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rel=\"noopener\">\u30b3\u30c1\u30e9<\/a>\u2192<\/p><h3>\u7b4b\u30c8\u30ec\u306e\u5f8c\u306b\u5b9f\u8df5\u3057\u305f\u3044\uff01\u304a\u3059\u3059\u3081\u306e\u6709\u9178\u7d20\u904b\u52d55\u9078<\/h3><p>\u3053\u3053\u3067\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u6709\u9178\u7d20\u904b\u52d5\u30925\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><h4>\u8e0f\u307f\u53f0\u6607\u964d<\/h4><p>\u8e0f\u307f\u53f0\u6607\u964d\u306f\u300110\u301c20cm\u307b\u3069\u306e\u53f0\u306b\u7247\u8db3\u305a\u3064\u4e0a\u3052\u3066\u4e0b\u308d\u3057\u3066\u3068\u3044\u3046\u52d5\u304d\u3092\u7e70\u308a\u8fd4\u3059\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002\u5929\u5019\u306b\u5de6\u53f3\u3055\u308c\u306a\u3044\u307b\u304b\u3001\u306a\u304c\u3089\u904b\u52d5\u3068\u3057\u3066\u53d6\u308a\u7d44\u3080\u3053\u3068\u3082\u53ef\u80fd\u306a\u305f\u3081\u3001\u624b\u8efd\u306b\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/p><p>\uff1c\u3084\u308a\u65b9\uff1e<\/p><ol><li>\u53f0\u306e\u524d\u306b\u307e\u3063\u3059\u3050\u306e\u59ff\u52e2\u3067\u7acb\u3064<\/li><li>\u53f3\u8db3\u3092\u53f0\u306e\u4e0a\u306b\u4e0a\u3052\u3001\u6b21\u306b\u5de6\u8db3\u3082\u53f0\u306e\u4e0a\u306b\u4e0a\u3052\u308b\uff08\u4e21\u8db3\u3067\u53f0\u306e\u4e0a\u306b\u4e0a\u304c\u3063\u3066\u3044\u308b\u72b6\u614b\uff09<\/li><li>\u53f3\u8db3\u304b\u3089\u53f0\u306e\u4e0b\u306b\u4e0b\u308d\u3057\u3001\u7d9a\u3044\u3066\u5de6\u8db3\u3082\u4e0b\u308d\u3059<\/li><li>\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u306a\u304c\u30891\u301c3\u309220\u5206\u4ee5\u4e0a\u884c\u3046\uff08\u9014\u4e2d\u3067\u4f11\u3093\u3067\u3082\u3088\u3044\uff09<\/li><\/ol><h4>\u7e04\u8df3\u3073<\/h4><p>\u7e04\u8df3\u3073\u306f\u3001\u904b\u52d5\u5f37\u5ea6\u304c\u9ad8\u3044\u6709\u9178\u7d20\u904b\u52d5\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u624b\u8efd\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u308b\u4e0a\u306b\u3001\u5927\u817f\u56db\u982d\u7b4b\uff08\u3060\u3044\u305f\u3044\u3057\u3068\u3046\u304d\u3093\uff09\u3084\u4e0b\u817f\u4e09\u982d\u7b4b\uff08\u304b\u305f\u3044\u3055\u3093\u3068\u3046\u304d\u3093\uff09\u3092\u935b\u3048\u308b\u52b9\u679c\u3082\u898b\u8fbc\u3081\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u904b\u52d5\u3068\u3044\u3048\u307e\u3059\u3002<\/p><p>\u7e04\u8df3\u3073\u306b\u5bfe\u3057\u3066\u300c\u305f\u3060\u98db\u3076\u3060\u3051\u3067\u3088\u3044\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u304a\u6301\u3061\u306e\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6c7a\u3057\u3066\u305d\u306e\u3088\u3046\u306a\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u81ea\u5206\u306b\u5408\u3063\u305f\u7e04\u3092\u9078\u3093\u3060\u308a\u7e04\u306e\u9577\u3055\u3092\u8abf\u6574\u3057\u305f\u308a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u307b\u304b\u3001\u7e04\u306e\u56de\u3057\u65b9\u306b\u3082\u30b3\u30c4\u304c\u3042\u308a\u307e\u3059\u3002\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u98db\u3076\u3053\u3068\u306b\u3088\u3063\u3066\u7e04\u8df3\u3073\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3067\u304d\u308b\u306e\u3067\u3001\u3042\u3089\u304b\u3058\u3081\u57fa\u790e\u3092\u62bc\u3055\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p>\u306a\u304a\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u306f\u7e04\u8df3\u3073\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u60c5\u5831\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p><p><a href=\"\/article\/diet\/2349\/\" target=\"_blank\" rel=\"noopener\">\u7e04\u8df3\u3073\u30c0\u30a4\u30a8\u30c3\u30c8\u3063\u3066\u5b9f\u969b\u3069\u3046\u306a\u306e\uff1f\u6c17\u306b\u306a\u308b\u52b9\u679c\u3068\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066<\/a><\/p><h4>\u30e8\u30ac<\/h4><p>\u5927\u304d\u304f\u547c\u5438\u3057\u306a\u304c\u3089\u884c\u3048\u3070\u3001\u30e8\u30ac\u3082\u6709\u9178\u7d20\u904b\u52d5\u306b\u306a\u308a\u307e\u3059\u3002<\/p><p>\u30e8\u30ac\u306b\u306f\u3001\u7c21\u5358\u306a\u52d5\u304d\u304b\u3089\u9ad8\u8ca0\u8377\u306a\u52d5\u304d\u307e\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u30dd\u30fc\u30ba\u304c\u3042\u308a\u307e\u3059\u3002\u6bd4\u8f03\u7684\u52d5\u304d\u306e\u5c11\u306a\u3044\u8efd\u3081\u306e\u30dd\u30fc\u30ba\u306e\u5834\u5408\u3001\u6b8b\u5ff5\u306a\u304c\u3089\u6709\u9178\u7d20\u904b\u52d5\u3068\u3057\u3066\u306e\u52b9\u679c\u306f\u3042\u307e\u308a\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u5e38\u306b\u3055\u307e\u3056\u307e\u306a\u30dd\u30fc\u30ba\u3067\u8eab\u4f53\u3092\u523a\u6fc0\u3057\u3001\u6c57\u3092\u304b\u304f\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u53d6\u308a\u7d44\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002 \u7e70\u308a\u8fd4\u3057\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u6709\u9178\u7d20\u904b\u52d5\u3067\u91cd\u8981\u306a\u306e\u306f\u5341\u5206\u306a\u91cf\u306e\u9178\u7d20\u3092\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u3080\u3053\u3068\u306a\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u547c\u5438\u3092\u3059\u308b\u3053\u3068\u3082\u304a\u5fd8\u308c\u306a\u304f\u3002<\/p><p>\u306a\u304a\u3001\u30e8\u30ac\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3084\u30e1\u30ea\u30c3\u30c8\u3001\u52b9\u679c\u7684\u306a\u983b\u5ea6\u30fb\u671f\u9593\u306a\u3069\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u3001\u3042\u308f\u305b\u3066\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><p><a href=\"\/article\/diet\/1049\/\" target=\"_blank\" rel=\"noopener\">\u30e8\u30ac\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\uff1f\u30e1\u30ea\u30c3\u30c8\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u304a\u3059\u3059\u3081\u30dd\u30fc\u30ba5\u9078<\/a><\/p><h4>\u30d5\u30e9\u30d5\u30fc\u30d7<\/h4><p>\u30d5\u30e9\u30d5\u30fc\u30d7\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002\u4e0b\u534a\u8eab\u3092\u5b89\u5b9a\u3055\u305b\u3066\u3001\u304a\u8179\u3084\u9aa8\u76e4\u5468\u308a\u306e\u7b4b\u8089\u3092\u4e0a\u624b\u306b\u4f7f\u3046\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u304a\u8179\u3092\u5f15\u304d\u7de0\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p><p>\uff1c\u3084\u308a\u65b9\uff1e<\/p><ol><li>\u80cc\u7b4b\u3092\u4f38\u3070\u3059<\/li><li>\u80a9\u5e45\u7a0b\u5ea6\u306b\u8db3\u3092\u958b\u304d\u3001\u56de\u3059\u65b9\u5411\u306e\u8db3\u3092\u5c11\u3057\u524d\u306b\u51fa\u3059\uff08\u53f3\u306b\u56de\u3059\u306a\u3089\u53f3\u8db3\u3092\u524d\u306b\u51fa\u3059\uff09<\/li><li>\u4e21\u3072\u3056\u3092\u5c11\u3057\u66f2\u3052\u3066\u4f59\u88d5\u3092\u6301\u305f\u305b\u308b<\/li><li>\u8170\u3092\u3050\u308b\u3050\u308b\u56de\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u3069\u3061\u3089\u304b\u3068\u3044\u3046\u3068\u524d\u5f8c\u306b\u52d5\u304b\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u30d5\u30e9\u30d5\u30fc\u30d7\u3092\u56de\u3059<\/li><\/ol><p>\u3000\uff08\u3053\u306e\u3068\u304d\u3001\u3067\u304d\u308b\u3060\u3051\u8eab\u4f53\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\uff09<\/p><h4>\u6c34\u6cf3<\/h4><p>\u6c34\u6cf3\u306f\u3001\u6c34\u306e\u7279\u6027\uff08\u62b5\u6297\u30fb\u6d6e\u529b\u30fb\u5727\u529b\uff09\u3092\u6d3b\u304b\u3057\u305f\u6709\u9178\u7d20\u904b\u52d5\u3067\u3042\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u9678\u4e0a\u3067\u904b\u52d5\u3059\u308b\u3068\u304d\u4ee5\u4e0a\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3057\u3001\u6c34\u5727\u306b\u3088\u308b\u7de0\u3081\u4ed8\u3051\u52b9\u679c\u3067\u8840\u884c\u304c\u4fc3\u3055\u308c\u3001\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3067\u3059\u3002\u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u5b9f\u73fe\u3057\u3084\u3059\u304f\u3080\u304f\u307f\u3092\u4e88\u9632\u3057\u3084\u3059\u3044\u3068\u3044\u3046\u70b9\u304b\u3089\u3001\u7d99\u7d9a\u7684\u306b\u53d6\u308a\u7d44\u3081\u3070\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u5927\u3044\u306b\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p><p>\u6c34\u6cf3\u3068\u4e00\u8a00\u3067\u3044\u3063\u3066\u3082\u3001\u6cf3\u304e\u65b9\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u4e2d\u3067\u3082\u3001\u3068\u304f\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u6cf3\u304e\u65b9\u306f\u300c\u30af\u30ed\u30fc\u30eb\u300d\u300c\u80cc\u6cf3\u304e\u300d\u306e2\u3064\u3067\u3059\u3002\u6cf3\u3050\u306e\u304c\u5f97\u610f\u3058\u3083\u306a\u3044\u5834\u5408\u306f\u300c\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d\u3067\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u81ea\u5206\u306b\u5408\u3063\u305f\u6cf3\u304e\u65b9\u3067\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p>\u306a\u304a\u3001\u6c34\u6cf3\u306e\u30e1\u30ea\u30c3\u30c8\u3084\u52b9\u679c\u3001\u53d6\u308a\u7d44\u3080\u969b\u306e\u30b3\u30c4\u306a\u3069\u306b\u3064\u3044\u3066\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u3054\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><p><a href=\"\/article\/diet\/1834\/\" target=\"_blank\" rel=\"noopener\">\u6c34\u6cf3\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u904b\u52d5\uff1f\u6c17\u306b\u306a\u308b\u52b9\u679c\u3068\u304a\u3059\u3059\u3081\u306e\u6cf3\u304e\u65b9\u3092\u89e3\u8aac<\/a><\/p><p>\u6709\u9178\u7d20\u904b\u52d5\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068\u306f<a href=\"https:\/\/247dieter.com\/diet-aerobic-exercise\/\" target=\"_blank\" rel=\"noopener\">\u30b3\u30c1\u30e9<\/a><\/p><h2>\u7b4b\u30c8\u30ec\uff0b\u6709\u9178\u7d20\u904b\u52d5\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u6700\u5927\u5316\u3057\u3088\u3046\uff01<\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2471\" src=\"https:\/\/newstg.247-sports.jp\/workout\/wp-content\/uploads\/2021\/10\/10-5-3.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2021\/10\/10-5-3.jpg 640w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2021\/10\/10-5-3-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u3066\u3044\u308b\u904b\u52d5\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u6709\u9178\u7d20\u904b\u52d5\u201c\u3060\u3051\u201d\u306b\u53d6\u308a\u7d44\u3080\u306e\u306f\u671b\u307e\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002 \u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u306b\u306f\u3001\u7b4b\u30c8\u30ec\u3092\u542b\u3080\u7121\u9178\u7d20\u904b\u52d5\u306b\u3082\u53d6\u308a\u7d44\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067\u904b\u52d5\u3092\u884c\u3046\u969b\u306f\u3001\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u300c\u304a\u3059\u3059\u3081\u306e\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc\u300d\u300c\u304a\u3059\u3059\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5\u300d\u3092\u53c2\u8003\u306b\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><p>\u3082\u3057\u3001\u3072\u3068\u308a\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9650\u754c\u3092\u611f\u3058\u305f\u3089\u3001\u305c\u307224\/7Workout\uff0824\/7\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff09\u306e\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u3001\u7406\u60f3\u306e\u8eab\u4f53\u306e\u5b9f\u73fe\u3092\u5168\u529b\u3067\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p><div class=\"banner-normal\"><a href=\"\/\" target=\"_blank\" rel=\"noopener\">24\/7Workout\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308b&gt;&gt;<\/a><\/div><div class=\"banner-conversion\"><a href=\"\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\" target=\"_blank\" rel=\"noopener\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/a><\/div><p>\u53c2\u7167\u6587\u732e<\/p><p>\u203b1\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u539a\u751f\u52b4\u50cd\u7701.\u30c0\u30a4\u30a8\u30c3\u30c8.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-090.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-090.html<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b2\u3000\u5c0f\u6797 \u5eb7\u5b5d, \u9752\u5c71 \u4e00\u592b.041I17 \u904b\u52d5\u6307\u5c0e\u306b\u304a\u3051\u308b\u904b\u52d5\u91cf(\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc)\u306e\u628a\u63e1\u6cd5.\u65e5\u672c\u4f53\u80b2\u5b66\u4f1a\u5927\u4f1a\u53f7.1989\u5e74.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspeconf\/40A\/0\/40A_282\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jstage.jst.go.jp\/article\/jspeconf\/40A\/0\/40A_282\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b3\u3000\u6a4b\u672c \u771f\u7406\u5b50,\u5e7e\u7af9, \u6d69\u5b50,\u5800\u7530 \u66fb.\u6709\u9178\u7d20\u904b\u52d5\u304a\u3088\u3073\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u8eab\u4f53\u7d44\u6210\u3068\u4f53\u529b\u3078\u53ca\u307c\u3059\u52b9\u679c : \u9ad8\u7b49\u5b66\u6821\u5973\u5b50\u751f\u5f92\u306e\u4f53\u80b2\u6388\u696d\u3092\u901a\u3057\u3066.\u5065\u5eb7\u79d1\u5b66.<a href=\"https:\/\/catalog.lib.kyushu-u.ac.jp\/opac_download_md\/659\/KJ00000092979-00001.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/catalog.lib.kyushu-u.ac.jp\/opac_download_md\/659\/KJ00000092979-00001.pdf<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b4\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u539a\u751f\u52b4\u50cd\u7701.\u30a8\u30a2\u30ed\u30d3\u30af\u30b9 \/ \u6709\u9178\u7d20\u6027\u904b\u52d5.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b5\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u539a\u751f\u52b4\u50cd\u7701.\u30a2\u30cd\u30ed\u30d3\u30af\u30b9 \/ \u7121\u9178\u7d20\u6027\u904b\u52d5.https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-055.html(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b6 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u8eab\u4f53\u6d3b\u52d5\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-003.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-003.html<\/a>\uff08\u53c2\u7167 2021\u5e749\u670830\u65e5\uff09<\/p><p>\u203b7 \u7530\u4e2d \u559c\u4ee3\u6b21, \u4e2d\u7530 \u7531\u592b.\u6e1b\u91cf\u3057\u306a\u304c\u3089\u7b4b\u8089\u91cf\u304a\u3088\u3073\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u9ad8\u3081\u308b\u3053\u3068\u306f\u53ef\u80fd\u304b\uff1f.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspfsm\/66\/3\/66_209\/_pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jstage.jst.go.jp\/article\/jspfsm\/66\/3\/66_209\/_pdf<\/a>\uff08\u53c2\u7167 2021\u5e749\u670830\u65e5\uff09<\/p><p>\u203b8 \u4eac\u90fd\u5de5\u82b8\u7e4a\u7dad\u5927\u5b66 \u60c5\u5831\u79d1\u5b66\u30bb\u30f3\u30bf\u30fc.\u4eba\u306e\u7b4b\u8089\u3068\u904b\u52d5\u3068\u5065\u5eb7.<a href=\"http:\/\/www.cis.kit.ac.jp\/~kida\/2010\/tokuron\/73.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/www.cis.kit.ac.jp\/~kida\/2010\/tokuron\/73.pdf<\/a>\uff08\u53c2\u7167 2021\u5e749\u670830\u65e5\uff09<\/p><p>\u203b9 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u306e\u52b9\u679c.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-04-006.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-04-006.html<\/a>\uff08\u53c2\u7167 2021\u5e749\u670830\u65e5\uff09<\/p><p>\u203b10 \u5e02\u6a4b \u5247\u660e.\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u306e\u30a8\u30d3\u30c7\u30f3\u30b9.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rigaku\/41\/8\/41_KJ00009647372\/_pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jstage.jst.go.jp\/article\/rigaku\/41\/8\/41_KJ00009647372\/_pdf<\/a>\uff08\u53c2\u7167 2021\u5e749\u670830\u65e5\uff09<\/p><p>\u203b11 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u904b\u52d5\u51e6\u65b9.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-014.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-014.html<\/a>\uff08\u53c2\u7167 2021\u5e749\u670830\u65e5\uff09<\/p><p>\u203b12 \u30b9\u30dd\u30fc\u30c4\u5e81 Web\u5e83\u5831\u30de\u30ac\u30b8\u30f3 DEPORTARE.\u300c\u904b\u52d5\u5f37\u5ea6\uff08METs\uff09\u300d\u3067\u898b\u308b\u3001\u52b9\u679c\u7684\u306a\u8eab\u4f53\u6d3b\u52d5\u306f\uff1f.<a href=\"https:\/\/sports.go.jp\/tag\/life\/mets.html\" target=\"_blank\" rel=\"noopener\">https:\/\/sports.go.jp\/tag\/life\/mets.html<\/a>\uff08\u53c2\u7167 2021\u5e749\u670830\u65e5\uff09<\/p><p>\u203b13\u3000\u5b87\u90fd\u5bae \u7531\u4f9d\u5b50, \u6a4b\u7530 \u8aa0\u4e00.\u904b\u52d5\u5f37\u5ea6\uff08METs\uff09\u3068\u6210\u9577\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u95a2\u9023\u306b\u3064\u3044\u3066.\u5fb3\u5cf6\u6587\u7406\u5927\u5b66\u7814\u7a76\u7d00\u8981.2018\u5e74 96\u5dfb 117-122.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/tokusimabunriu\/96\/0\/96_117\/_pdf\/-char\/en\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jstage.jst.go.jp\/article\/tokusimabunriu\/96\/0\/96_117\/_pdf\/-char\/en<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b14\u3000\u5c71\u5185 \u5d07\u9756,\u6749\u6d66 \u514b\u5df1.\u30a2\u30df\u30ce\u9178\u6442\u53d6\u3068\u904b\u52d5\u304c\u8102\u8cea\u4ee3\u8b1d\u306b\u4e0e\u3048\u308b\u5f71\u97ff.<a href=\"http:\/\/rikkyo-wellness.com\/Portals\/0\/PDF\/2011,12_P10-P31.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/rikkyo-wellness.com\/Portals\/0\/PDF\/2011,12_P10-P31.pdf<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p>","protected":false},"excerpt":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u4e0a\u3067\u57fa\u672c\u3068\u306a\u308b\u306e\u306f\u3001\u98df\u4e8b\u5236\u9650\u3068\u904b\u52d5\u3067\u3059\u3002\u203b1 \u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3067\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u5236\u9650\u3057\u3064\u3064\u3001\u904b\u52d5\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3057\u3001\u4f53\u91cd\u3092\u843d\u3068\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u203b2\u3053\u3053\u3067\u7591\u554f\u306b\u306a\u308b\u306e\u306f\u3001\u300c\u3069\u306e\u3088\u3046\u306a\u904b\u52d5\u304c\u30c0 [&hellip;]","protected":false},"author":24,"featured_media":446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","column_cats-diet","column_cats-diet4"],"acf":[],"_links":{"self":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/comments?post=443"}],"version-history":[{"count":0,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media\/446"}],"wp:attachment":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media?parent=443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}