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rel=\"noopener\">\u98df\u3079\u904e\u304e\u305f\uff01\u4eca\u3059\u3050\u75e9\u305b\u305f\u3044\uff01\u305d\u3093\u306a\u6642\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u7c21\u5358\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/a><\/p><h3>\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3092\u3059\u308b<\/h3><p>\u300c\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3092\u884c\u3063\u305f\u5834\u5408\u3001\u305f\u3057\u304b\u306b\u6e1b\u91cf\u304c\u898b\u8fbc\u3081\u307e\u3059\u304c\u3001\u305d\u308c\u306f\u4e00\u6642\u7684\u306a\u52b9\u679c\u306b\u904e\u304e\u307e\u305b\u3093\u3002\u4e0a\u8ff0\u306e\u3068\u304a\u308a\u3001\u6700\u7d42\u7684\u306b\u306f\u8eab\u4f53\u306e\u9632\u885b\u53cd\u5fdc\u306b\u3088\u3063\u3066\u505c\u6ede\u671f\u304c\u8a2a\u308c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3084\u3081\u305f\u9014\u7aef\u306b\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002\u203b10 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rel=\"noopener\">3\u98df\u3057\u3063\u304b\u308a\u98df\u3079\u3066\u75e9\u305b\u305f\u3044\u65b9\u3078<\/a><\/div><h2>\u3082\u3046\u4e8c\u5ea6\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u305f\u304f\u306a\u3044\uff01\u7406\u60f3\u306e\u8eab\u4f53\u3092\u30ad\u30fc\u30d7\u3057\u3088\u3046<\/h2><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5927\u6575\u30fb\u30ea\u30d0\u30a6\u30f3\u30c9\u306f\u3001\u300c\u7121\u7406\u3092\u3059\u308b\u300d\u3068\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7406\u60f3\u306e\u8eab\u4f53\u3092\u76ee\u6307\u3059\u969b\u306f\u300c\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306b\u53d6\u308a\u7d44\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002 \u305d\u308c\u3067\u3082\u3001\u3082\u3057\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u4e88\u5146\u3092\u611f\u3058\u305f\u3089\u3001\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u300c\u8003\u3048\u305f\u3044\u3053\u3068\u30fb\u3059\u3079\u304d\u3053\u3068\u300d\u306b\u76ee\u3092\u5411\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u524d\u306e\u4f53\u91cd\u306b\u623b\u3063\u305f\u308a\u3001\u305d\u308c\u3088\u308a\u3082\u5897\u3048\u305f\u308a\u3059\u308b\u306e\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p><p>\u3082\u3057\u3001\u3072\u3068\u308a\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9650\u754c\u3092\u611f\u3058\u305f\u3089\u3001\u305c\u3072\u4e00\u5ea6\u300124\/7Workout\uff0824\/7\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff09\u306e\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5168\u529b\u3067\u30b5\u30dd\u30fc\u30c8\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p><div class=\"banner-normal\"><a href=\"\/\" target=\"_blank\" rel=\"noopener\">24\/7Workout\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308b&gt;&gt;<\/a><\/div><div class=\"banner-conversion\"><a href=\"\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\" target=\"_blank\" rel=\"noopener\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/a><\/div><p>\u53c2\u7167\u6587\u732e<\/p><p>\u203b1\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u539a\u751f\u52b4\u50cd\u7701.\u57fa\u790e\u4ee3\u8b1d\u91cf.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-019.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-019.html<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b2 \u72ec\u7acb\u884c\u653f\u6cd5\u4eba\u52b4\u50cd\u8005\u5065\u5eb7\u5b89\u5168\u6a5f\u69cb \u52b4\u50cd\u8005\u5b89\u5168\u885b\u751f\u7dcf\u5408\u7814\u7a76\u6240.\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3092\u6e2c\u308b.<a href=\"https:\/\/www.jniosh.johas.go.jp\/publication\/mail_mag\/2016\/87-column-2.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jniosh.johas.go.jp\/publication\/mail_mag\/2016\/87-column-2.html<\/a>\uff08\u53c2\u7167 2021\u5e749\u670829\u65e5\uff09<\/p><p>\u203b3 \u67f3\u702c \u654f\u5f66,\u91ce\u898b\u5c71 \u5d07,\u7530\u9089 \u771f\u7d00\u4eba.\u5185\u5206\u6ccc\u75be\u60a3\u306b\u7d9a\u767a\u3059\u308b\u80a5\u6e80\u75c7.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/naika\/104\/4\/104_690\/_pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jstage.jst.go.jp\/article\/naika\/104\/4\/104_690\/_pdf<\/a>\uff08\u53c2\u7167 2021\u5e749\u670829\u65e5\uff09<\/p><p>\u203b4\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u539a\u751f\u52b4\u50cd\u7701.\u30ec\u30d7\u30c1\u30f3.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-059.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-059.html<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b5 \u962a\u5357\u5927\u5b66 \u7d4c\u55b6\u60c5\u5831\u5b66\u90e8 \u7d4c\u55b6\u60c5\u5831\u5b66\u79d1 \u7530\u4ee3\u6c5f\u91cc.\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u6442\u98df\u969c\u5bb3\u306b\u3064\u3044\u3066.<a href=\"http:\/\/www2.hannan-u.ac.jp\/~hanakawa\/soturon\/2011\/Tashiro.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/www2.hannan-u.ac.jp\/~hanakawa\/soturon\/2011\/Tashiro.pdf<\/a>\uff08\u53c2\u7167 2021\u5e749\u670829\u65e5\uff09<\/p><p>\u203b6 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u7b4b\u529b\u30fb\u7b4b\u6301\u4e45\u529b.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-092.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-092.html<\/a>\uff08\u53c2\u7167 2021\u5e749\u670829\u65e5\uff09<\/p><p>\u203b7 \u539a\u751f\u52b4\u50cd\u7701.\u2164\u904b\u52d5\u306e\u57fa\u790e\u79d1\u5b66 \u904b\u52d5\u3068\u5065\u5eb7\u306e\u304b\u304b\u308f\u308a.<a href=\"https:\/\/www.mhlw.go.jp\/bunya\/shakaihosho\/iryouseido01\/pdf\/info03k-06.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mhlw.go.jp\/bunya\/shakaihosho\/iryouseido01\/pdf\/info03k-06.pdf<\/a>\uff08\u53c2\u7167 2021\u5e749\u670829\u65e5\uff09<\/p><p>\u203b8 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u8eab\u4f53\u6d3b\u52d5\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-003.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-003.html<\/a>\uff08\u53c2\u7167 2021\u5e749\u670829\u65e5\uff09<\/p><p>\u203b9\u3000\u8fb2\u6797\u6c34\u7523\u7701.\u3086\u3063\u304f\u308a\u98df\u3079\u308b.<a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/minna_navi\/topics\/topics4_02.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.maff.go.jp\/j\/syokuiku\/minna_navi\/topics\/topics4_02.html<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b10 \u8fb2\u6797\u6c34\u7523\u7701.\u7f8e\u3057\u3055\u306f\u5065\u5eb7\u304b\u3089.<a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/minna_navi\/topics\/topics3_02.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.maff.go.jp\/j\/syokuiku\/minna_navi\/topics\/topics3_02.html<\/a>\uff08\u53c2\u7167 2021\u5e749\u670829\u65e5\uff09<\/p>","protected":false},"excerpt":{"rendered":"\u300c\u305b\u3063\u304b\u304f\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u306e\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8f9e\u3081\u305f\u9014\u7aef\u306b\u4f53\u91cd\u304c\u623b\u3063\u3066\u3057\u307e\u3046\u300d\u300c\u4f55\u5ea6\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3082\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3057\u307e\u3046\u300d\u306a\u3069\u306e\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u3067\u306f\u3001\u4e00\u4f53\u306a\u305c\u30ea\u30d0\u30a6\u30f3\u30c9\u306f\u8d77\u3053\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f [&hellip;]","protected":false},"author":24,"featured_media":450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","column_cats-diet"],"acf":[],"_links":{"self":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/comments?post=453"}],"version-history":[{"count":0,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/453\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media\/450"}],"wp:attachment":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media?parent=453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}