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href=\"\/article\/personalgym\/455\/\" target=\"_blank\" rel=\"noopener 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class=\"banner-normal\"><a href=\"\/\" target=\"_blank\" rel=\"noopener noreferrer\">24\/7Workout\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308b&gt;&gt;<\/a><\/div><div class=\"banner-conversion\"><a href=\"\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\" target=\"_blank\" rel=\"noopener noreferrer\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/a><\/div><p>&nbsp;<\/p><p>\u53c2\u7167\u6587\u732e<\/p><p>\u203b1\u3000\u8352\u5ddd \u6d69\u4e45, \u6728\u672c \u4e00\u6210, \u5ddd\u6751 \u548c\u7ae0, \u6238\u7530 \u771f\u53f8, \u9ed2\u7fbd \u52a0\u5bff\u7f8e, \u5b8b \u6587\u7fa4.\u904b\u52d5\u3068\u80a5\u6e80\u306e\u95a2\u4fc2.\u65e5\u672c\u5065\u5eb7\u533b\u5b66\u4f1a\u96d1\u8a8c.2005\u5e74 14\u5dfb1\u53f7.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/kenkouigaku\/14\/1\/14_KJ00008428699\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/kenkouigaku\/14\/1\/14_KJ00008428699\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b2\u3000\u7530\u4e2d \u559c\u4ee3\u6b21, \u4e2d\u7530 \u7531\u592b.\u6e1b\u91cf\u3057\u306a\u304c\u3089\u7b4b\u8089\u91cf\u304a\u3088\u3073\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u9ad8\u3081\u308b\u3053\u3068\u306f\u53ef\u80fd\u304b\uff1f.\u4f53\u529b\u79d1\u5b66.2017\u5e74 66\u5dfb3\u53f7 209-212.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspfsm\/66\/3\/66_209\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jspfsm\/66\/3\/66_209\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b3\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u539a\u751f\u52b4\u50cd\u7701.\u30a8\u30a2\u30ed\u30d3\u30af\u30b9 \/ \u6709\u9178\u7d20\u6027\u904b\u52d5.<a class=\"longurl\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b4\u3000\u6a4b\u672c \u771f\u7406\u5b50,\u5e7e\u7af9, \u6d69\u5b50,\u5800\u7530 \u66fb.\u6709\u9178\u7d20\u904b\u52d5\u304a\u3088\u3073\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u8eab\u4f53\u7d44\u6210\u3068\u4f53\u529b\u3078\u53ca\u307c\u3059\u52b9\u679c : \u9ad8\u7b49\u5b66\u6821\u5973\u5b50\u751f\u5f92\u306e\u4f53\u80b2\u6388\u696d\u3092\u901a\u3057\u3066.\u5065\u5eb7\u79d1\u5b66.<a class=\"longurl\" href=\"https:\/\/catalog.lib.kyushu-u.ac.jp\/opac_download_md\/659\/KJ00000092979-00001.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/catalog.lib.kyushu-u.ac.jp\/opac_download_md\/659\/KJ00000092979-00001.pdf<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b5\u3000\u5c71\u5185 \u5d07\u9756,\u6749\u6d66 \u514b\u5df1.\u30a2\u30df\u30ce\u9178\u6442\u53d6\u3068\u904b\u52d5\u304c\u8102\u8cea\u4ee3\u8b1d\u306b\u4e0e\u3048\u308b\u5f71\u97ff.<a class=\"longurl\" href=\"http:\/\/rikkyo-wellness.com\/Portals\/0\/PDF\/2011,12_P10-P31.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/rikkyo-wellness.com\/Portals\/0\/PDF\/2011,12_P10-P31.pdf<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b6\u3000\u7389\u6728\u5553\u4e00.\u98df\u4e8b\u5236\u9650\u3068\u904b\u52d5\u306b\u3088\u308b\u4f53\u91cd\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u691c\u8a3c.\u6b66\u8535\u4e18\u77ed\u671f\u5927\u5b66\u7d00\u8981.2013\u5e74 21\u5dfb 45-50.<a class=\"longurl\" href=\"https:\/\/musashigaoka.repo.nii.ac.jp\/?action=repository_uri&amp;item_id=445&amp;file_id=19&amp;file_no=1\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/musashigaoka.repo.nii.ac.jp\/?action=repository_uri&amp;item_id=445&amp;file_id=19&amp;file_no=1<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p>","protected":false},"excerpt":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u4e0a\u3067\u306f\u3001\u98df\u4e8b\u5236\u9650\u3060\u3051\u3067\u306a\u304f\u904b\u52d5\u3082\u91cd\u8981\u306a\u8981\u7d20\u306e\u4e00\u3064\u3067\u3059\u3002\u203b1\u81ea\u5206\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u308b\u3068\u3044\u3046\u65b9\u6cd5\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u904b\u52d5\u7fd2\u6163\u3092\u3064\u3051\u308b\u305f\u3081\u306b\u306f\u300c\u30b8\u30e0\u306b\u901a\u3046\u300d\u3068\u3044\u3046\u306e\u3082\u6709\u52b9\u306a\u624b\u6bb5\u306e\u4e00\u3064\u3067\u3059\u3002\u30b8\u30e0\u306b [&hellip;]","protected":false},"author":24,"featured_media":461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","column_cats-gym"],"acf":[],"_links":{"self":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/comments?post=464"}],"version-history":[{"count":0,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/464\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media\/461"}],"wp:attachment":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media?parent=464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}