{"id":480,"date":"2019-09-19T18:23:15","date_gmt":"2019-09-19T09:23:15","guid":{"rendered":"https:\/\/newstg.247-sports.jp\/workout\/?p=480"},"modified":"2022-09-30T00:37:08","modified_gmt":"2022-09-29T15:37:08","slug":"post-480","status":"publish","type":"post","link":"https:\/\/247-sports.jp\/workout\/article\/training\/480\/","title":{"rendered":"\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\uff08\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\uff09\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3068\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8"},"content":{"rendered":"<p>\u30b8\u30e0\u3067\u76ee\u306b\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u306f\u3001\u5225\u540d\u300c\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u3068\u3066\u3082\u30dd\u30d4\u30e5\u30e9\u30fc\u306a\u904b\u52d5\u5668\u5177\u306e\u4e00\u3064\u3067\u3059\u3002<\/p><p>\u624b\u8efd\u306b\u5ba4\u5185\u3067\u3082\u904b\u52d5\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u307e\u305f\u521d\u5fc3\u8005\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u305f\u3081\u3001\u4eba\u6c17\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3067\u3059\u304c\u3001\u305d\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<\/p><p>\u4eca\u56de\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\uff08\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\uff09\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3068\u6ce8\u610f\u70b9\u3001\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u306a\u3069\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><div id=\"banner_fee\">\u00a0<\/div><h2>\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\uff08\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\uff09\u3068\u306f<\/h2><p>\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3068\u306f\u6b63\u5f0f\u540d\u79f0\u3092\u300c\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u300d\u3068\u3044\u3044\u3001\u5c4b\u5185\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3046\u305f\u3081\u306e\u904b\u52d5\u5668\u5177\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p><p>\u30eb\u30fc\u30e0\u30e9\u30f3\u30ca\u30fc\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u30de\u30b7\u30f3\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u5c4b\u5185\u3067\u3082\u624b\u8efd\u306b\u6709\u9178\u7d20\u904b\u52d5\u3067\u3042\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304a\u308a\u3001\u591a\u304f\u306e\u30b8\u30e0\u3084\u30b9\u30dd\u30fc\u30c4\u65bd\u8a2d\u306a\u3069\u306b\u8a2d\u7f6e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p><h2>\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8<\/h2><p>\u76ee\u306b\u3057\u305f\u308a\u4f7f\u3063\u305f\u308a\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u3082\u591a\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3067\u3059\u304c\u3001\u3069\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p><p>\u305d\u308c\u305e\u308c\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><h3>\u30e1\u30ea\u30c3\u30c8\uff1a\u521d\u5fc3\u8005\u3067\u3082\u4f7f\u3044\u3084\u3059\u304f\u3001\u602a\u6211\u3092\u3057\u306b\u304f\u3044<\/h3><p>\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u306e\u6700\u5927\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u300c\u521d\u5fc3\u8005\u3067\u3082\u4f7f\u3044\u3084\u3059\u3044\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3057\u3087\u3046\u3002\u5929\u5019\u306b\u5de6\u53f3\u3055\u308c\u306a\u3044\u306e\u3067\u6bd4\u8f03\u7684\u7d9a\u3051\u3084\u3059\u3044\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p><p>\u307e\u305f\u591a\u5f69\u306a\u6a5f\u80fd\u304c\u3064\u3044\u3066\u3044\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3082\u591a\u304f\u3001\u81ea\u5206\u304c\u3069\u308c\u304f\u3089\u3044\u306e\u904b\u52d5\u3092\u3057\u305f\u306e\u304b\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u308c\u304f\u3089\u3044\u6d88\u8cbb\u3057\u305f\u306e\u304b\u306a\u3069\u3092\u4e00\u76ee\u3067\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u3057\u3084\u3059\u304b\u3063\u305f\u308a\u9054\u6210\u611f\u3092\u611f\u3058\u3084\u3059\u304b\u3063\u305f\u308a\u3059\u308b\u306e\u3082\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p><h3>\u30c7\u30e1\u30ea\u30c3\u30c8\uff1a\u5c4b\u5916\u3067\u8d70\u308b\u3088\u308a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u5c11\u306a\u304f\u306a\u308b<\/h3><p>\u5148\u306b\u8ff0\u3079\u305f\u3088\u3046\u306b\u3001\u5c4b\u5916\u3067\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3088\u308a\u3082\u819d\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u3044\u306a\u3069\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u8868\u88cf\u4e00\u4f53\u306a\u306e\u3067\u3059\u304c\u3001\u3084\u306f\u308a\u5c4b\u5916\u3067\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306b\u6bd4\u3079\u308b\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u5c11\u306a\u304f\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p><p>\u5c4b\u5916\u3067\u8d70\u308b\u306e\u3068\u306f\u5168\u304f\u611f\u899a\u304c\u9055\u3046\u306e\u3067\u3001\u30de\u30e9\u30bd\u30f3\u5927\u4f1a\u306b\u51fa\u305f\u3044\u306a\u3069\u306e\u76ee\u7684\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u30b8\u30e0\u3067\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3051\u3092\u884c\u3046\u3088\u308a\u3001\u5b9f\u969b\u306b\u5c4b\u5916\u3067\u8d70\u3063\u3066\u307f\u308b\u3053\u3068\u304c\u5fc5\u8981\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p><h2>\u6b63\u3057\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u306e\u4f7f\u3044\u65b9<\/h2><p><img decoding=\"async\" class=\"alignnone size-full wp-image-479\" src=\"\/wp-content\/uploads\/2019\/09\/shutterstock_390641491.jpg\" alt=\"\u6b63\u3057\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u306e\u4f7f\u3044\u65b9\" width=\"80%\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2019\/09\/shutterstock_390641491.jpg 2464w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2019\/09\/shutterstock_390641491-300x200.jpg 300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2019\/09\/shutterstock_390641491-1024x682.jpg 1024w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2019\/09\/shutterstock_390641491-768x511.jpg 768w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2019\/09\/shutterstock_390641491-1536x1022.jpg 1536w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2019\/09\/shutterstock_390641491-2048x1363.jpg 2048w\" sizes=\"(max-width: 2464px) 100vw, 2464px\" \/><\/p><p>\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\uff08\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\uff09\u306f\u521d\u5fc3\u8005\u3067\u3082\u624b\u8efd\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u8ff0\u3079\u307e\u3057\u305f\u304c\u3001\u3082\u3061\u308d\u3093\u4f7f\u3044\u65b9\u304c\u9593\u9055\u3063\u3066\u3044\u308b\u3068\u6b63\u3057\u304f\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p><p>\u5358\u7d14\u306a\u904b\u52d5\u306a\u304c\u3089\u4f7f\u3044\u65b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><h3>\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3092\u884c\u3046<\/h3><p>\u307e\u305a\u306f\u3001\u30b8\u30e0\u306b\u6765\u3066\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3067\u8d70\u308a\u59cb\u3081\u308b\u524d\u306b\u3001\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\uff08\u6e96\u5099\u904b\u52d5\uff09\u3092\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p>\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u6e29\u5ea6\u304c\u4e0a\u304c\u3063\u3066\u795e\u7d4c\u7cfb\u306e\u4f1d\u9054\u304c\u826f\u304f\u306a\u308b\u305f\u3081\u306b\u904b\u52d5\u52b9\u7387\u304c\u4e0a\u304c\u308a\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u304c\u5e83\u304c\u3063\u3066\u602a\u6211\u306e\u4e88\u9632\u306b\u3082\u7e4b\u304c\u308b\u305f\u3081\u3067\u3059\u3002\u203b1<\/p><p>\u305f\u3060\u8d70\u308b\u3060\u3051\u30fb\u6b69\u304f\u3060\u3051\u3068\u8a00\u3063\u3066\u3082\u3001\u904b\u52d5\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u4eba\u304c\u3044\u304d\u306a\u308a\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3092\u4f7f\u3044\u59cb\u3081\u308b\u3068\u601d\u308f\u306c\u602a\u6211\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p>\u5fc5\u305a\u3057\u3063\u304b\u308a\u3068\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3092\u884c\u3063\u3066\u304b\u3089\u4f7f\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p><h3>20\u5206\u301c30\u5206\u7a0b\u5ea6\u884c\u3046\u3053\u3068\u3092\u76ee\u5b89\u3068\u3059\u308b<\/h3><p>\u6709\u9178\u7d20\u904b\u52d5\u304c20\u5206\u4ee5\u4e0a\u7d9a\u3044\u3066\u304b\u3089\u8102\u80aa\u306e\u71c3\u713c\u304c\u59cb\u307e\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3092\u4f7f\u3046\u6642\u3082\u3060\u3044\u305f\u304420\u5206\u301c30\u5206\u7a0b\u5ea6\u7d99\u7d9a\u3057\u3066\u884c\u3046\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u203b2<\/p><p>\u305f\u3060\u3057\u3001\u3053\u306e\u6642\u9593\u306f\u3042\u304f\u307e\u3067\u3082\u76ee\u5b89\u3067\u3042\u308a\u3001\u904b\u52d5\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u9593\u306f\u7d50\u69cb\u3064\u3089\u304f\u611f\u3058\u308b\u3082\u306e\u3002<\/p><p>\u6642\u9593\u306b\u3070\u304b\u308a\u3068\u3089\u308f\u308c\u3066\u3044\u308b\u3068\u3001\u305f\u3060\u3067\u3055\u3048\u5909\u5316\u306b\u4e4f\u3057\u3044\u5ba4\u5185\u3067\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u3068\u3066\u3082\u5473\u6c17\u306a\u304f\u611f\u3058\u3066\u3001\u632b\u6298\u3057\u3066\u3057\u307e\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p><p>\u307e\u305a\u306f\u4f53\u3092\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u6163\u308c\u3055\u305b\u308b\u305f\u3081\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u6642\u9593\u8d70\u3063\u3066\u307f\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p>\u30ea\u30ba\u30e0\u304c\u5b9a\u7740\u3057\u3066\u304d\u305f\u308a\u8d70\u308b\u3053\u3068\u306b\u6163\u308c\u3066\u304d\u305f\u308a\u3057\u305f\u3089\u3001\u8102\u80aa\u71c3\u713c\u306b\u3064\u306a\u304c\u308b20\u5206\u4ee5\u4e0a\u3092\u76ee\u6307\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p><h3>\u6b63\u3057\u3044\u8ca0\u8377\u3092\u304b\u3051\u306a\u304c\u3089\u4f7f\u3046<\/h3><p>\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u306e\u591a\u304f\u306f\u3001\u8d70\u308b\u30b9\u30d4\u30fc\u30c9\u3084\u50be\u659c\u89d2\u5ea6\u306a\u3069\u4f53\u306b\u304b\u304b\u308b\u8ca0\u8377\u3092\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><p>\u81ea\u5206\u306e\u4f53\u8abf\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u50be\u659c\u3092\u3064\u3051\u308b\u3068\u7b4b\u8089\u306b\u307b\u3069\u3088\u304f\u8ca0\u8377\u3092\u304b\u3051\u306a\u304c\u3089\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><p>\u305f\u3060\u3057\u6ce8\u610f\u3057\u305f\u3044\u306e\u306f\u305a\u3063\u3068\u50be\u659c\u3092\u4e0a\u3052\u305f\u307e\u307e\u884c\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u9069\u5ea6\u306b\u50be\u659c\u3092\u4e0b\u3052\u308b\u306a\u3069\u3057\u3066\u7b4b\u8089\u306b\u4e0e\u3048\u308b\u8ca0\u8377\u3092\u5909\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b\u3053\u3068\u3002\u50be\u659c\u3092\u4e0a\u3052\u305f\u307e\u307e\u884c\u3046\u3068\u3044\u3046\u306e\u306f\u3001\u5c4b\u5916\u3067\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u305f\u3068\u3048\u308b\u3068\u305a\u3063\u3068\u4e0a\u308a\u5742\u3092\u767b\u308a\u7d9a\u3051\u308b\u3088\u3046\u306a\u3082\u306e\u3002<\/p><p>\u7121\u7406\u3092\u3057\u3066\u7d9a\u3051\u308b\u3088\u308a\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u7d42\u308f\u3063\u305f\u6642\u306b\u8efd\u304f\u6c57\u3092\u304b\u3044\u3066\u304a\u308a\u3001\u5c11\u3057\u606f\u306f\u5207\u308c\u308b\u3051\u308c\u3069\u3082\u307e\u3060\u8a71\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u72b6\u614b\u304f\u3089\u3044\u306e\u8ca0\u8377\u306e\u304b\u304b\u308a\u65b9\u3092\u76ee\u6307\u3059\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p><p>\u624b\u8efd\u306b\u4f7f\u3048\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3067\u3059\u304c\u3001\u6ce8\u610f\u3059\u308b\u3079\u304d\u70b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p><p>\u5148\u306b\u3082\u8efd\u304f\u89e6\u308c\u305f\u3088\u3046\u306b\u3001\u5fc5\u305a\u4f7f\u7528\u3059\u308b\u524d\u306f\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3092\u3059\u308b\u3053\u3068\u3082\u305d\u306e\u4e00\u3064\u3067\u3059\u3057\u3001\u4f7f\u3044\u7d42\u308f\u3063\u305f\u5f8c\u306f\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u3059\u308b\u3053\u3068\u3082\u5fc5\u8981\u3067\u3059\u3002<\/p><p>\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u306f\u904b\u52d5\u306b\u3088\u3063\u3066\u6d3b\u6027\u5316\u3057\u305f\u7b4b\u8089\u306e\u6e29\u5ea6\u3092\u4e0b\u3052\u3001\u5f90\u3005\u306b\u901a\u5e38\u30e2\u30fc\u30c9\u306b\u623b\u3059\u305f\u3081\u306b\u884c\u3044\u307e\u3059\u3002<\/p><p>\u904b\u52d5\u6642\u306b\u306f\u7b4b\u8089\u306b\u5927\u91cf\u306e\u8840\u6db2\u304c\u6d41\u308c\u8fbc\u3080\u306e\u3067\u3001\u305d\u306e\u8840\u6db2\u3092\u5f90\u3005\u306b\u8133\u306a\u3069\u306e\u5fc5\u8981\u306a\u90e8\u4f4d\u306b\u623b\u3059\u305f\u3081\u3068\u3001\u75b2\u52b4\u7269\u8cea\u3092\u9664\u53bb\u3059\u308b\u305f\u3081\u306b\u3082\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u306f\u5fc5\u8981\u3067\u3059\u3002\u203b3<\/p><p>\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u304b\u3089\u6025\u306b\u964d\u308a\u308b\u3068\u3001\u307e\u3060\u5e8a\u304c\u52d5\u3044\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u3066\u3075\u3089\u3064\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u8133\u306b\u8840\u6db2\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u305f\u3081\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u203b4<\/p><p>\u591a\u304f\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u306b\u306f\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u30e2\u30fc\u30c9\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u3053\u308c\u3092\u5229\u7528\u3057\u3066\u3057\u3063\u304b\u308a\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p><p>\u307e\u305f\u30b8\u30e0\u306b\u6765\u305f\u6642\u3001\u307e\u305a\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u3066\u4f53\u3092\u6e29\u3081\u3066\u304b\u3089\u4ed6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u4eba\u304c\u591a\u304f\u3044\u307e\u3059\u304c\u3001\u8102\u80aa\u3092\u52b9\u7387\u3088\u304f\u71c3\u713c\u3055\u305b\u308b\u306a\u3089\u6709\u9178\u7d20\u904b\u52d5\u3067\u3042\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u524d\u306b\u7121\u9178\u7d20\u904b\u52d5\u3067\u3042\u308b\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3002<\/p><p>\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3068\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u304c\u3001\u3053\u306e\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3001\u4f53\u8102\u80aa\u304c\u5206\u89e3\u3055\u308c\u3066\u8840\u4e2d\u306b\u653e\u51fa\u3055\u308c\u305f\u904a\u96e2\u8102\u80aa\u9178\u3092\u71c3\u713c\u3057\u307e\u3059\u3002<\/p><p>\u3064\u307e\u308a\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5341\u5206\u306b\u5206\u6ccc\u3055\u308c\u305f\u72b6\u614b\u3067\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u306f\u3001\u8102\u80aa\u71c3\u713c\u3092\u72d9\u3046\u3068\u304d\u306b\u3068\u3066\u3082\u52b9\u679c\u7684\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u8a00\u3048\u308b\u306e\u3067\u3059\u3002<\/p><p>\u305d\u3082\u305d\u3082\u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u306f\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u3001\u75e9\u305b\u3084\u3059\u3044\u4f53\u3092\u3064\u304f\u308b\u306e\u306b\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u95c7\u96f2\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u3066\u8d70\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u7121\u9178\u7d20\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u306a\u304c\u3089\u884c\u3046\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p><h2>\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\uff08\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\uff09\u3092\u6b63\u3057\u304f\u4f7f\u3063\u3066\u8102\u80aa\u3092\u71c3\u3084\u305d\u3046\uff01<\/h2><p><img decoding=\"async\" class=\"alignnone size-full wp-image-478\" src=\"https:\/\/newstg.247-sports.jp\/workout\/wp-content\/uploads\/2019\/09\/shutterstock_242603164.jpg\" alt=\"\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\uff08\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\uff09\u3092\u6b63\u3057\u304f\u4f7f\u3063\u3066\u8102\u80aa\u3092\u71c3\u3084\u305d\u3046\uff01\" width=\"80%\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2019\/09\/shutterstock_242603164.jpg 1502w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2019\/09\/shutterstock_242603164-300x200.jpg 300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2019\/09\/shutterstock_242603164-1024x682.jpg 1024w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2019\/09\/shutterstock_242603164-768x512.jpg 768w\" sizes=\"(max-width: 1502px) 100vw, 1502px\" \/><\/p><p>\u4eca\u56de\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\uff08\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\uff09\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3084\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p><p>\u521d\u5fc3\u8005\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u6642\u306e\u529b\u5f37\u3044\u5473\u65b9\u3002\u5c4b\u5185\u3067\u7d9a\u3051\u3084\u3059\u304f\u3001\u307e\u305f\u6620\u50cf\u3092\u898b\u306a\u304c\u3089\u3084\u97f3\u697d\u3092\u8074\u304d\u306a\u304c\u3089\u306a\u3069\u3001\u597d\u304d\u306a\u3053\u3068\u3092\u3057\u306a\u304c\u3089\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3082\u9b45\u529b\u3067\u3059\u3002<\/p><p>\u3067\u3082\u4f7f\u3044\u65b9\u3092\u8aa4\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u304b\u3063\u305f\u308a\u3001\u601d\u308f\u306c\u602a\u6211\u306e\u539f\u56e0\u3068\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p><p>\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3092\u62bc\u3055\u3048\u3064\u3064\u3001\u3042\u306a\u305f\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3092\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p><p>\u3082\u3057\u30011\u4eba\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9650\u754c\u3092\u611f\u3058\u305f\u3089\u3001\u662f\u975e\u4e00\u5ea6\u3001\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5168\u529b\u3067\u30b5\u30dd\u30fc\u30c8\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p><div class=\"banner-normal\"><a href=\"\/\" rel=\"noopener noreferrer\">24\/7\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u77e5\u308a\u305f\u3044\u65b9\u3078&gt;&gt;<\/a><\/div><div class=\"banner-conversion\"><a href=\"\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\" rel=\"noopener noreferrer\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/a><\/div><p>&nbsp;<\/p><p>\u53c2\u7167\u6587\u732e<\/p><p>\u203b1\u3000\u9752\u6728 \u7d14\u4e00\u90ce.\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7, \u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u306e\u610f\u7fa9.\u65e5\u672c\u4f53\u80b2\u5b66\u4f1a\u5927\u4f1a\u53f7.1993\u5e74 44A\u5dfb.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspeconf\/44A\/0\/44A_79\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jspeconf\/44A\/0\/44A_79\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b2\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u539a\u751f\u52b4\u50cd\u7701.\u30a8\u30a2\u30ed\u30d3\u30af\u30b9 \/ \u6709\u9178\u7d20\u6027\u904b\u52d5.<a class=\"longurl\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b3\u3000\u9752\u6728 \u7d14\u4e00\u90ce.\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7, \u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u306e\u610f\u7fa9.\u65e5\u672c\u4f53\u80b2\u5b66\u4f1a\u5927\u4f1a\u53f7.1993\u5e74 44A\u5dfb.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspeconf\/44A\/0\/44A_79\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jspeconf\/44A\/0\/44A_79\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b4\u3000\u5409\u672c \u88d5.\u300c\u5371\u306a\u3044\u3081\u307e\u3044\u300d,\u5f8c\u982d\u84cb\u7aa9\u306e\u6025\u6027\u8133\u8840\u7ba1\u969c\u5bb3(\u305d\u306e2).Equilibrium Research.2001\u5e74.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jser1971\/60\/6\/60_6_492\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jser1971\/60\/6\/60_6_492\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p>","protected":false},"excerpt":{"rendered":"\u30b8\u30e0\u3067\u76ee\u306b\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u306f\u3001\u5225\u540d\u300c\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u3068\u3066\u3082\u30dd\u30d4\u30e5\u30e9\u30fc\u306a\u904b\u52d5\u5668\u5177\u306e\u4e00\u3064\u3067\u3059\u3002\u624b\u8efd\u306b\u5ba4\u5185\u3067\u3082\u904b\u52d5\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u307e\u305f\u521d\u5fc3\u8005\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u305f\u3081\u3001\u4eba\u6c17\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3067\u3059\u304c\u3001\u305d\u306e\u6b63\u3057 [&hellip;]","protected":false},"author":24,"featured_media":477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","column_cats-training","column_cats-training2"],"acf":[],"_links":{"self":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/comments?post=480"}],"version-history":[{"count":0,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/480\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media\/477"}],"wp:attachment":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media?parent=480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}