{"id":497,"date":"2019-10-10T17:31:25","date_gmt":"2019-10-10T08:31:25","guid":{"rendered":"https:\/\/newstg.247-sports.jp\/workout\/?p=497"},"modified":"2022-09-30T00:34:42","modified_gmt":"2022-09-29T15:34:42","slug":"post-497","status":"publish","type":"post","link":"https:\/\/247-sports.jp\/workout\/article\/diet\/497\/","title":{"rendered":"\u30ad\u30ec\u30a4\u306b\u75e9\u305b\u308b\uff01\u5973\u6027\u5411\u3051\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5"},"content":{"rendered":"<p>\u4f53\u91cd\u3092\u843d\u3068\u3057\u305f\u3044\u3002\u8eab\u4f53\u3092\u7d5e\u308a\u305f\u3044\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5fd7\u3059\u5973\u6027\u305f\u3061\u306e\u601d\u3044\u306b\u5171\u901a\u3057\u3066\u3044\u308b\u306e\u306f\u300c\u4eca\u3088\u308a\u3082\u3063\u3068\u30ad\u30ec\u30a4\u306b\u306a\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u5207\u5b9f\u306a\u601d\u3044\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p><p>\u5358\u7d14\u306b\u75e9\u305b\u308c\u3070\u3044\u3044\u3001\u4f53\u91cd\u304c\u6e1b\u308c\u3070\u3044\u3044\u3068\u3044\u3046\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u7f8e\u3057\u304f\u5065\u5eb7\u7684\u3067\u81ea\u5206\u306b\u81ea\u4fe1\u304c\u6301\u3066\u308b\u3088\u3046\u306a\u4f53\u578b\u3092\u76ee\u6307\u3057\u305f\u3044\u3082\u306e\u3067\u3059\u3002<\/p><p>\u3069\u3046\u3059\u308c\u3070\u30ad\u30ec\u30a4\u306b\u75e9\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p><p>\u4eca\u56de\u306f\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><div 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class=\"banner-normal\"><a href=\"\/about\/trainer.html\" target=\"_blank\" rel=\"noopener noreferrer\">24\/7Workout\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u3064\u3044\u3066&gt;&gt; <\/a><\/div><h2>\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8<\/h2><p><img decoding=\"async\" class=\"alignnone size-full wp-image-499\" src=\"https:\/\/newstg.247-sports.jp\/workout\/wp-content\/uploads\/2019\/10\/shutterstock_426807400-min.jpg\" alt=\"\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\" width=\"80%\" 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href=\"http:\/\/247dieter.com\/carbohydrate-restriction-all\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/247dieter.com\/carbohydrate-restriction-all\/<\/a>\uff09<\/p><h2>\u81ea\u5206\u306b\u5408\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3067\u30ad\u30ec\u30a4\u306b\u306a\u308d\u3046\u266a<\/h2><p><img decoding=\"async\" class=\"alignnone size-full wp-image-501\" src=\"https:\/\/newstg.247-sports.jp\/workout\/wp-content\/uploads\/2019\/10\/shutterstock_772800382-min.jpg\" alt=\"\u30ad\u30ec\u30a4\u306b\u306a\u308d\u3046\" width=\"80%\" \/><\/p><p>\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f\u30ad\u30ec\u30a4\u306b\u75e9\u305b\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u306f\u898b\u3064\u304b\u3063\u305f\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\u7537\u5973\u306e\u9055\u3044\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3001\u305d\u306e\u4eba\u304c\u305d\u3082\u305d\u3082\u6301\u3063\u3066\u3044\u308b\u4f53\u8cea\u306a\u3069\u3001\u4eba\u306b\u3068\u3063\u3066\u592a\u308a\u3084\u3059\u3055\u3084\u75e9\u305b\u3084\u3059\u3055\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p><p>\u5927\u5207\u306a\u306e\u306f\u81ea\u5206\u306e\u8eab\u4f53\u306e\u3053\u3068\u3092\u7406\u89e3\u3057\u3001\u672c\u5f53\u306b\u5fc5\u8981\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u77e5\u308b\u3053\u3068\u3067\u3059\u3002\u7121\u8336\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7d9a\u304d\u306b\u304f\u304f\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u30ad\u30ec\u30a4\u306b\u75e9\u305b\u3089\u308c\u306a\u304f\u3066\u5065\u5eb7\u88ab\u5bb3\u304c\u51fa\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p><p>\u81ea\u5206\u304c\u3069\u3093\u306a\u59ff\u306b\u306a\u308a\u305f\u3044\u306e\u304b\u3001\u76ee\u6a19\u3092\u6c7a\u3081\u305f\u3089\u305d\u306e\u305f\u3081\u306b\u5fc5\u8981\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u63a2\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p><p>\u3082\u3057\u30011\u4eba\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9650\u754c\u3092\u611f\u3058\u305f\u3089\u3001\u662f\u975e\u4e00\u5ea6\u3001\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u30021\u4eba\u3072\u3068\u308a\u306b\u3042\u3063\u305f\u6700\u9069\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\u3092\u3001\u904b\u52d5\u3060\u3051\u3067\u306a\u304f\u98df\u4e8b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3082\u5408\u308f\u305b\u3066\u884c\u308f\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p><div 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href=\"https:\/\/www.jstage.jst.go.jp\/article\/soshaku1991\/12\/2\/12_2_83\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/soshaku1991\/12\/2\/12_2_83\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b14\u3000\u53e4\u8cc0 \u514b\u5f66.\u98df\u4e8b\u306e\u6442\u53d6\u9806\u5e8f\u306b\u3088\u308b\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff.\u9577\u5d0e\u5973\u5b50\u77ed\u671f\u5927\u5b66\u7d00\u8981.2016\u5e74 \u7b2c40\u53f7 .<a class=\"longurl\" href=\"http:\/\/www3.nagasaki-joshi.ac.jp\/disclosure\/article\/ar40\/ar40-12.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www3.nagasaki-joshi.ac.jp\/disclosure\/article\/ar40\/ar40-12.pdf<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p>","protected":false},"excerpt":{"rendered":"\u4f53\u91cd\u3092\u843d\u3068\u3057\u305f\u3044\u3002\u8eab\u4f53\u3092\u7d5e\u308a\u305f\u3044\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5fd7\u3059\u5973\u6027\u305f\u3061\u306e\u601d\u3044\u306b\u5171\u901a\u3057\u3066\u3044\u308b\u306e\u306f\u300c\u4eca\u3088\u308a\u3082\u3063\u3068\u30ad\u30ec\u30a4\u306b\u306a\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u5207\u5b9f\u306a\u601d\u3044\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u5358\u7d14\u306b\u75e9\u305b\u308c\u3070\u3044\u3044\u3001\u4f53\u91cd\u304c\u6e1b\u308c\u3070\u3044\u3044\u3068\u3044\u3046\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u7f8e\u3057\u304f\u5065\u5eb7\u7684\u3067 [&hellip;]","protected":false},"author":24,"featured_media":500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","column_cats-diet","column_cats-diet4"],"acf":[],"_links":{"self":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/comments?post=497"}],"version-history":[{"count":0,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/497\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media\/500"}],"wp:attachment":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media?parent=497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}