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\/>\u8eab\u4f53\u3092\u6e29\u3081\u308b\u98df\u3079\u7269\u306b\u306f2\u3064\u306e\u7279\u5fb4\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p><p>\u4e00\u3064\u306f\u3001\u300c\u571f\u306e\u4e2d\u3067\u80b2\u3063\u305f\u98df\u3079\u7269\u300d\u3001\u3082\u3046\u4e00\u3064\u306f\u300c\u51ac\u304c\u65ec\u306e\u98df\u3079\u7269\u300d\u3067\u3059\u3002\u6839\u83dc\u985e\u3084\u828b\u985e\u3068\u884c\u3063\u305f\u571f\u306e\u4e2d\u3067\u80b2\u3063\u305f\u98df\u3079\u7269\u304c\u8eab\u4f53\u3092\u6e29\u3081\u308b\u306e\u306f\u3001\u6c34\u5206\u304c\u5c11\u306a\u304f\u3066\u30d3\u30bf\u30df\u30f3E\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3089\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p><p>\u30d3\u30bf\u30df\u30f3E\u306b\u306f\u8840\u884c\u3092\u826f\u304f\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u306e\u3067\u3001\u8840\u306e\u5de1\u308a\u3092\u826f\u304f\u3057\u3066\u4f53\u6e29\u3092\u4e0a\u3052\u3066\u304f\u308c\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u4e0b\u8a18\u306e\u3088\u3046\u306a\u98df\u6750\u3067\u3059\u3002<br \/>\u30cb\u30f3\u30b8\u30f3\u3001\u30ab\u30dc\u30c1\u30e3\u3001\u30cd\u30ae\u3001\u5c71\u828b\u3001\u751f\u59dc\u3001\u30cb\u30e9\u3001\u30cb\u30f3\u30cb\u30af\u3001\u30ab\u30d6\u306a\u3069<\/p><p>2.\u3000\u7b4b\u8089\u306e\u5143\u3068\u306a\u308a\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u9ad8\u3044\u98df\u3079\u7269<br \/>\u30a2\u30df\u30ce\u9178\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u305f\u98df\u3079\u7269\u306f\u3001\u7b4b\u8089\u306e\u5143\u3068\u306a\u308a\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u98df\u3079\u7269\u306b\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u203b8 \u203b9<\/p><p>\u5177\u4f53\u7684\u306b\u306f\u4e0b\u8a18\u306e\u3088\u3046\u306a\u98df\u6750\u3067\u3059\u3002<br \/>\u725b\u4e73\u3001\u30c1\u30fc\u30ba\u3001\u30ab\u30c4\u30aa\u3001\u30b7\u30b8\u30df\u3001\u30a2\u30b8\u3001\u30b7\u30e9\u30b9\u3001\u30ec\u30d0\u30fc\u3001\u8c46\u985e\u3001\u9d8f\u8089\u3001\u8c5a\u8089\u306a\u3069<\/p><p>3.\u3000\u4ee3\u8b1d\u306e\u50cd\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u98df\u3079\u7269<br \/>\u30d3\u30bf\u30df\u30f3B\u3001\u7279\u306b\u30d3\u30bf\u30df\u30f3B1\u306f\u7cd6\u8cea\u306e\u4ee3\u8b1d\u306b\u5fc5\u8981\u306a\u9175\u7d20\u306e\u50cd\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u203b10<\/p><p>\u5177\u4f53\u7684\u306b\u306f\u4e0b\u8a18\u306e\u3088\u3046\u306a\u98df\u6750\u3067\u3059\u3002<br \/>\u7d0d\u8c46\u3001\u5927\u8c46\u3001\u30a6\u30ca\u30ae\u3001\u9752\u9b5a\u3001\u30de\u30b0\u30ed\u3001\u30b5\u30b1\u3001\u5375\u3001\u725b\u4e73\u3001\u7384\u7c73<\/p><h3>\u904b\u52d5\u7de8\uff1a\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u3092\u53d6\u308a\u5165\u308c\u308b<\/h3><p>\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u306f\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u203b11<\/p><p>\u305d\u306e\u305f\u3081\u3001\u904b\u52d5\u9762\u3067\u306f\u7b4b\u30c8\u30ec\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u7a4d\u6975\u7684\u306b\u7b4b\u8089\u3092\u3064\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u3068\u306f\u3044\u3048\u3001\u7279\u306b\u5973\u6027\u306e\u5834\u5408\u306f\u30e0\u30ad\u30e0\u30ad\u306b\u306a\u308a\u305f\u304f\u306a\u3044\u3001\u7b4b\u8089\u3092\u3064\u3051\u305f\u3089\u9006\u306b\u4f53\u91cd\u304c\u5897\u3048\u305f\u308a\u592a\u3063\u3066\u898b\u3048\u305f\u308a\u3059\u308b\u306e\u3067\u306f\u2026\u3068\u4e0d\u5b89\u306b\u611f\u3058\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p><p>\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001\u9031\u306b1\u301c2\u56de\u7a0b\u5ea6\u30b8\u30e0\u3067\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u7a0b\u5ea6\u3067\u306f\u3001\u30e0\u30ad\u30e0\u30ad\u306b\u306a\u308b\u307e\u3067\u7b4b\u8089\u3092\u80b2\u3066\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3088\u3046\u3067\u3059\u3002<\/p><p>\u7537\u6027\u3068\u6bd4\u8f03\u3057\u3066\u5973\u6027\u306f\u7b4b\u8089\u304c\u3064\u304d\u306b\u304f\u304f\u203b12\u3001\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u30ec\u30d9\u30eb\u306e\u7b4b\u8089\u3092\u76ee\u6307\u3059\u3068\u306a\u308b\u3068\u3001\u53b3\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4ee5\u5916\u306e\u6642\u9593\u3067\u3082\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u306a\u3069\u52aa\u529b\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p><p>\u4eba\u4f53\u306b\u306f\u7d04600\u500b\u306e\u7b4b\u8089\u304c\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u5927\u304d\u306a\u7b4b\u8089\u7fa4\u3092\u80b2\u3066\u3066\u884c\u304f\u3060\u3051\u3067\u3001\u5341\u5206\u306b\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002\u203b13<\/p><p>\u5927\u304d\u306a\u7b4b\u8089\u7fa4\u3068\u306f\u3001\u5927\u80f8\u7b4b\uff08\u80f8\u306e\u8fba\u308a\u306e\u7b4b\u8089\uff09\u3084\u5e83\u80cc\u7b4b\uff08\u80cc\u4e2d\u306e\u7b4b\u8089\uff09\u3001\u8179\u7b4b\u3084\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff08\u592a\u3082\u3082\u306e\u88cf\u5074\u306e\u90e8\u5206\uff09\u306a\u3069\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p><p>\u8155\u7acb\u3066\u4f0f\u305b\u3084\u80cc\u7b4b\u3001\u8179\u7b4b\u3084\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u3067\u305d\u308c\u305e\u308c\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u7b4b\u30c8\u30ec\u3092\u7d99\u7d9a\u3057\u3066\u3044\u304f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u3082\u3068\u3082\u3068\u5e74\u9f62\u3068\u3068\u3082\u306b\u7b4b\u8089\u3082\u57fa\u790e\u4ee3\u8b1d\u3082\u843d\u3061\u3066\u884c\u304f\u50be\u5411\u304c\u3042\u308b\u305f\u3081\u3001\u5b9a\u671f\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7fd2\u6163\u5316\u3057\u307e\u3057\u3087\u3046\u3002\u203b14<\/p><h2>\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u3066\u3001\u75e9\u305b\u3084\u3059\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u8eab\u4f53\u3092\u624b\u306b\u5165\u308c\u3088\u3046\uff01<\/h2><p><img decoding=\"async\" class=\"alignnone size-full wp-image-517\" src=\"https:\/\/newstg.247-sports.jp\/workout\/wp-content\/uploads\/2019\/10\/shutterstock_712415173-min.jpg\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u8eab\u4f53\u3092\u624b\u306b\u5165\u308c\u3088\u3046\" width=\"80%\" \/><\/p><p>\u4eca\u56de\u306f\u300c\u57fa\u790e\u4ee3\u8b1d\u300d\u306e\u57fa\u790e\u77e5\u8b58\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u4eca\u307e\u3067\u300c\u57fa\u790e\u4ee3\u8b1d\u300d\u3068\u3044\u3046\u8a00\u8449\u81ea\u4f53\u306f\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u3063\u305f\u3051\u308c\u3069\u3001\u305d\u306e\u610f\u5473\u3084\u3069\u3046\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3068\u3063\u3066\u5927\u5207\u306a\u306e\u304b\u306f\u77e5\u3089\u306a\u304b\u3063\u305f\u3068\u3044\u3046\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p><p>\u7e70\u308a\u8fd4\u3057\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u7387\u3092\u4e0a\u3052\u3001\u4e00\u5ea6\u624b\u306b\u5165\u308c\u305f\u7406\u60f3\u306e\u30dc\u30c7\u30a3\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/p><p>\u98df\u4e8b\u9762\u3001\u904b\u52d5\u9762\u4e21\u65b9\u304b\u3089\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3053\u3068\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3066\u3001\u305c\u3072\u592a\u308a\u306b\u304f\u304f\u75e9\u305b\u3084\u3059\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d\u306e\u8eab\u4f53\u3092\u624b\u306b\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p><p>\u3082\u3057\u30011\u4eba\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9650\u754c\u3092\u611f\u3058\u305f\u3089\u3001\u662f\u975e\u4e00\u5ea6\u3001\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5168\u529b\u3067\u30b5\u30dd\u30fc\u30c8\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p><div class=\"banner-normal\"><a href=\"\/\" rel=\"noopener noreferrer\">24\/7Workout\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308b&gt;&gt;<\/a><\/div><div class=\"banner-conversion\"><a href=\"\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\" rel=\"noopener noreferrer\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/a><\/div><p>&nbsp;<\/p><p>\u53c2\u7167\u6587\u732e<\/p><p>\u203b1\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u539a\u751f\u52b4\u50cd\u7701.\u8eab\u4f53\u6d3b\u52d5\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d.<a class=\"longurl\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-003.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-003.html<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b2\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u539a\u751f\u52b4\u50cd\u7701.\u52a0\u9f62\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d.<a class=\"longurl\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b3\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u539a\u751f\u52b4\u50cd\u7701.\u52a0\u9f62\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d.<a class=\"longurl\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b4\u3000\u6cb3\u91ce \u4e00\u90ce.\u904b\u52d5\u3068\u514d\u75ab.\u4f53\u529b\u79d1\u5b66.1992\u5e74 41\u5dfb2\u53f7 39-146.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspfsm1949\/41\/2\/41_2_139\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jspfsm1949\/41\/2\/41_2_139\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b5\u3000\u5c71\u738b\u4e38 \u9756\u5b50, \u79cb\u5c71 \u9686, \u6cbc\u5c3b \u5e78\u5f66, \u5bfa\u5c3e \u54f2, \u548c\u7530 \u653f\u88d5.\u82e5\u5e74\u5973\u6027\u306e\u51b7\u3048\u3068\u98df\u304a\u3088\u3073\u751f\u6d3b\u7fd2\u6163\u3068\u306e\u95a2\u9023.\u65e5\u672c\u98df\u751f\u6d3b\u5b66\u4f1a\u8a8c.2016\u5e74 26\u5dfb4\u53f7 197-204.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jisdh\/26\/4\/26_197\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jisdh\/26\/4\/26_197\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b6\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u539a\u751f\u52b4\u50cd\u7701.\u52a0\u9f62\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d.<a class=\"longurl\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b7\u3000FAO\/WHO\/UNU\u5408\u540c\u7279\u5225\u5c02\u9580\u59d4\u54e1\u4f1a\u5831\u544a.1989\u5e74.<\/p><p>\u203b8\u3000\u5c71\u5185 \u5d07\u9756,\u6749\u6d66 \u514b\u5df1.\u30a2\u30df\u30ce\u9178\u6442\u53d6\u3068\u904b\u52d5\u304c\u8102\u8cea\u4ee3\u8b1d\u306b\u4e0e\u3048\u308b\u5f71\u97ff.<a class=\"longurl\" href=\"http:\/\/rikkyo-wellness.com\/Portals\/0\/PDF\/2011,12_P10-P31.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/rikkyo-wellness.com\/Portals\/0\/PDF\/2011,12_P10-P31.pdf<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b9\u3000\u5c71\u5185 \u5d07\u9756,\u6749\u6d66 \u514b\u5df1.\u30a2\u30df\u30ce\u9178\u6442\u53d6\u3068\u904b\u52d5\u304c\u8102\u8cea\u4ee3\u8b1d\u306b\u4e0e\u3048\u308b\u5f71\u97ff.<a class=\"longurl\" href=\"http:\/\/rikkyo-wellness.com\/Portals\/0\/PDF\/2011,12_P10-P31.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/rikkyo-wellness.com\/Portals\/0\/PDF\/2011,12_P10-P31.pdf<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b10\u3000\u677e\u7530 \u517c\u4e00, \u5e73\u6fa4 \u535a\u4e4b, \u83c5\u4e95 \u6842\u96c4, \u5927\u7af9 \u559c\u96c4, \u7e54\u7530 \u6210\u4eba, \u5fd7\u8cc0 \u82f1\u656c, \u5317\u6751 \u4f38\u54c9.\u30d3\u30bf\u30df\u30f3B1\u6b20\u4e4f\u306b\u8d77\u56e0\u3057\u305f\u30b7\u30e7\u30c3\u30af\u6642\u306e\u7cd6\u8cea\u30fb\u8102\u8cea\u4ee3\u8b1d\u52d5\u614b\u306e\u691c\u8a0e .\u65e5\u672c\u6551\u6025\u533b\u5b66\u4f1a\u96d1\u8a8c.1993\u5e74 4\u5dfb4\u53f7 309-319.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjaam1990\/4\/4\/4_4_309\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jjaam1990\/4\/4\/4_4_309\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b11\u3000\u7530\u4e2d \u559c\u4ee3\u6b21, \u4e2d\u7530 \u7531\u592b.\u6e1b\u91cf\u3057\u306a\u304c\u3089\u7b4b\u8089\u91cf\u304a\u3088\u3073\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u9ad8\u3081\u308b\u3053\u3068\u306f\u53ef\u80fd\u304b\uff1f.\u4f53\u529b\u79d1\u5b66.2017\u5e74 66\u5dfb3\u53f7 209-212.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspfsm\/66\/3\/66_209\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jspfsm\/66\/3\/66_209\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b12\u3000\u91d1\u4e45 \u535a\u662d.\u7b4b\u91cf\u30fb\u7b4b\u529b\u306b\u304a\u3051\u308b\u6027\u5dee.\u4f53\u529b\u79d1\u5b66.2016\u5e74 65\u5dfb1\u53f7 43.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspfsm\/65\/1\/65_43\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jspfsm\/65\/1\/65_43\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b13\u3000\u7368\u5354\u533b\u79d1\u5927\u5b66.\u7b4b\u7cfb(\u7dcf\u8ad6).<a class=\"longurl\" href=\"http:\/\/1kai.dokkyomed.ac.jp\/etc\/locomo\/loco_g3.htm\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/1kai.dokkyomed.ac.jp\/etc\/locomo\/loco_g3.htm<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b14\u3000Shock, N. W. (1967): Physical activityandthe\u3000\u201crateofageing\u201d. Can. Med. Assoc. J., 96, 836-840.<\/p>","protected":false},"excerpt":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u307f\u59cb\u3081\u305f\u3089\u3088\u304f\u8033\u306b\u3059\u308b\u3001\u300c\u57fa\u790e\u4ee3\u8b1d\u300d\u3068\u3044\u3046\u30ad\u30fc\u30ef\u30fc\u30c9\u3002\u300c\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u52b9\u7387\u826f\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3067\u304d\u308b\u300d\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u529f\u306e\u9375\u306f\u57fa\u790e\u4ee3\u8b1d\u300d\u3068\u8a00\u308f\u308c\u308b\u3053\u3068\u3082\u591a\u304f\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u57fa\u790e\u4ee3\u8b1d\u304c\u91cd\u8981\u3067\u3042\u308b\u3053\u3068 [&hellip;]","protected":false},"author":24,"featured_media":515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","column_cats-diet"],"acf":[],"_links":{"self":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/comments?post=514"}],"version-history":[{"count":0,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/514\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media\/515"}],"wp:attachment":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media?parent=514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}