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class=\"banner-normal\"><a href=\"\/\" target=\"_blank\" rel=\"noopener noreferrer\">24\/7Workout\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308b&gt;&gt;<\/a><\/div><div class=\"banner-conversion\"><a href=\"\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\" target=\"_blank\" rel=\"noopener noreferrer\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/a><\/div><p>&nbsp;<\/p><p>\u53c2\u7167\u6587\u732e<\/p><p>\u203b1\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u539a\u751f\u52b4\u50cd\u7701.\u6709\u9178\u7d20\u6027\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d.<a class=\"longurl\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-001.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-001.html<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b2\u3000\u5b89\u5c45 \u5149\u570b.\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8003\u3048\u308b.Rikatan : \u7406\u79d1\u306e\u63a2\u691c.2016\u5e74 19\u5dfb 80-81.<a class=\"longurl\" href=\"https:\/\/muroran-it.repo.nii.ac.jp\/?action=repository_uri&amp;item_id=8641&amp;file_id=24&amp;file_no=1\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/muroran-it.repo.nii.ac.jp\/?action=repository_uri&amp;item_id=8641&amp;file_id=24&amp;file_no=1<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b3\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u539a\u751f\u52b4\u50cd\u7701.\u30a8\u30a2\u30ed\u30d3\u30af\u30b9 \/ \u6709\u9178\u7d20\u6027\u904b\u52d5.<a class=\"longurl\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b4\u3000\u91d1\u57ce \u535a\u5b50, \u5cf6\u5d0e \u5f18\u5e78.\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u904b\u52d5\u306e\u53d6\u308a\u7d44\u307f\u3068\u30bb\u30eb\u30d5\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306b\u3088\u308b\u6e1b\u91cf\u52b9.\u5fc3\u8eab\u5065\u5eb7\u79d1\u5b66.2012\u5e74 8\u5dfb2\u53f7 113-123.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jhas\/8\/2\/8_113\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jhas\/8\/2\/8_113\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b5\u3000\u677e\u6c38 \u667a.\u30c8\u30ec\u30fc\u30cb\u30f3\u30af\u3068\u7b4b\u306e\u80a5\u5927\u3092\u8003\u3048\u3088\u3046.\u5927\u962a\u5e02\u7acb\u5927\u5b66.<a class=\"longurl\" href=\"http:\/\/dlisv03.media.osaka-cu.ac.jp\/contents\/osakacu\/kiyo\/DB00011372.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/dlisv03.media.osaka-cu.ac.jp\/contents\/osakacu\/kiyo\/DB00011372.pdf<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b6\u3000\u539a\u751f\u52b4\u50cd\u7701.\u904b\u52d5\u3068\u5065\u5eb7\u306e\u304b\u304b\u308f\u308a.\u2164\u904b\u52d5\u306e\u57fa\u790e\u79d1\u5b66.<a class=\"longurl\" href=\"https:\/\/www.mhlw.go.jp\/bunya\/shakaihosho\/iryouseido01\/pdf\/info03k-06.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mhlw.go.jp\/bunya\/shakaihosho\/iryouseido01\/pdf\/info03k-06.pdf<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b7\u3000\u677e\u7530 \u6e90\u5f66.\u65e5\u672c\u4eba\u6210\u5e74\u7537\u5b50\u306e\u57fa\u790e\u4ee3\u8b1d\u306b\u95a2\u3059\u308b\u7814\u7a76.\u65e5\u672c\u885b\u751f\u5b66\u96d1\u8a8c.1959\u5e74 14\u5dfb3\u53f7 225-236.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjh1946\/14\/3\/14_3_225\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jjh1946\/14\/3\/14_3_225\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b8\u3000\u6728\u6238 \u5eb7\u535a, \u5c0f\u6797 \u3086\u304d\u5b50.\u305f\u3093\u3071\u304f\u8cea\u30fb\u30a2\u30df\u30ce\u9178\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96.\u9759\u8108\u7d4c\u8178\u6804\u990a.2010\u5e74 25\u5dfb3\u53f7 773-782.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjspen\/25\/3\/25_3_773\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jjspen\/25\/3\/25_3_773\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b9\u3000\u6728\u6238 \u5eb7\u535a, \u5c0f\u6797 \u3086\u304d\u5b50.\u305f\u3093\u3071\u304f\u8cea\u30fb\u30a2\u30df\u30ce\u9178\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96.\u9759\u8108\u7d4c\u8178\u6804\u990a.2010\u5e74 25\u5dfb3\u53f7 773-782.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjspen\/25\/3\/25_3_773\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jjspen\/25\/3\/25_3_773\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b10\u3000\u539a\u751f\u52b4\u50cd\u7701.\u904b\u52d5\u3068\u5065\u5eb7\u306e\u304b\u304b\u308f\u308a.\u2164\u904b\u52d5\u306e\u57fa\u790e\u79d1\u5b66.<a class=\"longurl\" href=\"https:\/\/www.mhlw.go.jp\/bunya\/shakaihosho\/iryouseido01\/pdf\/info03k-06.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mhlw.go.jp\/bunya\/shakaihosho\/iryouseido01\/pdf\/info03k-06.pdf<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b11\u3000\u677e\u7530 \u6e90\u5f66.\u65e5\u672c\u4eba\u6210\u5e74\u7537\u5b50\u306e\u57fa\u790e\u4ee3\u8b1d\u306b\u95a2\u3059\u308b\u7814\u7a76.\u65e5\u672c\u885b\u751f\u5b66\u96d1\u8a8c.1959\u5e74 14\u5dfb3\u53f7 225-236.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjh1946\/14\/3\/14_3_225\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jjh1946\/14\/3\/14_3_225\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p>","protected":false},"excerpt":{"rendered":"\u300c\u30b8\u30e0\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u3051\u3069\u3001\u3069\u3093\u306a\u904b\u52d5\u3059\u308c\u3070\u3044\u3044\u3093\u3060\u308d\u3046\u300d\u305d\u306e\u3088\u3046\u306a\u7591\u554f\u306b\u7b54\u3048\u307e\u3059\u3002\u30b8\u30e0\u3067\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u305f\u6709\u9178\u7d20\u904b\u52d5\u3082\u51fa\u6765\u307e\u3059\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u305f\u7121\u9178\u7d20\u904b\u52d5\u3082\u51fa\u6765\u307e\u3059\u3002\u3082\u3057\u3042\u306a\u305f\u304c\u30b8\u30e0\u3067\u904b\u52d5\u3057\u3066\u30c0\u30a4 [&hellip;]","protected":false},"author":24,"featured_media":560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","column_cats-training","column_cats-training4"],"acf":[],"_links":{"self":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/comments?post=559"}],"version-history":[{"count":0,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/559\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media\/560"}],"wp:attachment":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media?parent=559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}