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class=\"banner-normal\"><a href=\"\/\" rel=\"noopener noreferrer\">24\/7Workout\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308b&gt;&gt;<\/a><\/div><div class=\"banner-conversion\"><a href=\"\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\" rel=\"noopener noreferrer\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/a><\/div><p>&nbsp;<\/p><p>\u53c2\u7167\u6587\u732e<\/p><p>\u203b1\u3000\u5ca1\u6751 \u8056\u5b50, \u5c71\u897f \u54f2\u90ce, \u5c71\u672c \u6b63\u5f66.\u5973\u5b50\u5927\u5b66\u751f\u306e\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u3068\u5185\u81d3\u8102\u80aa\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066.\u65e5\u672c\u4f53\u80b2\u5b66\u4f1a\u5927\u4f1a\u53f7.1996\u5e74 47\u5dfb.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspeconf\/47\/0\/47_305\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jspeconf\/47\/0\/47_305\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b2\u3000\u85e4\u5ddd \u3072\u304b\u308a, \u5bcc\u6c38 \u5927\u6a39, \u4eca\u6238 \u5553\u4e8c, \u4e09\u6d66 \u7be4\u7fa9, \u5927\u897f \u8b19\u543e.B210 \u8db3\u95a2\u7bc0\u5e95\u80cc\u5c48\u904b\u52d5\u306b\u4f34\u3046\u7b4b\u30dd\u30f3\u30d7\u4f5c\u7528\u306b\u95a2\u3059\u308b\u8003\u5bdf(B2-2 \u798f\u7949\u5de5\u5b662).\u30d0\u30a4\u30aa\u30d5\u30ed\u30f3\u30c6\u30a3\u30a2\u8b1b\u6f14\u4f1a\u8b1b\u6f14\u8ad6\u6587\u96c6.2007\u5e74.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jsmebiofro\/2007.18\/0\/2007.18_131\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jsmebiofro\/2007.18\/0\/2007.18_131\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b3\u3000\u5927\u8c37 \u5468\u4e00.\u57fa\u790e\u65b0\u9673\u4ee3\u8b1d\u3068\u5fc3\u81d3\u306e\u52de\u4f5c\u306b\u5c31\u3066(\u7b2c\u4e09\u5831).\u65e5\u672c\u5185\u79d1\u5b66\u4f1a\u96d1\u8a8c.1942\u5e74 29\u5dfb10\u53f7 703-708.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/naika1913\/29\/10\/29_10_703\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/naika1913\/29\/10\/29_10_703\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b4\u3000\u7530\u4e2d \u559c\u4ee3\u6b21, \u4e2d\u7530 \u7531\u592b.\u6e1b\u91cf\u3057\u306a\u304c\u3089\u7b4b\u8089\u91cf\u304a\u3088\u3073\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u9ad8\u3081\u308b\u3053\u3068\u306f\u53ef\u80fd\u304b\uff1f.\u4f53\u529b\u79d1\u5b66.2017\u5e74 66\u5dfb3\u53f7 209-212.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspfsm\/66\/3\/66_209\/_pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jspfsm\/66\/3\/66_209\/_pdf<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b5\u3000\u6709\u7530 \u79c0\u7a42.\u30bb\u30ed\u30c8\u30cb\u30f3\u6b20\u4e4f\u8133\u304b\u3089\u307f\u305f\u5fc3\u8eab\u533b\u7642(\u7279\u5225\u8b1b\u6f14,\u7b2c56\u56de\u65e5\u672c\u5fc3\u8eab\u533b\u5b66\u4f1a\u4e2d\u90e8\u5730\u65b9\u4f1a\u6f14\u984c\u6284\u9332,\u5730\u65b9\u4f1a\u6284\u9332).\u5fc3\u8eab\u533b\u5b66.2007\u5e74 47\u5dfb3\u53f7 219-.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjpm\/47\/3\/47_KJ00004537541\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jjpm\/47\/3\/47_KJ00004537541\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b6\u3000\u7c73\u5c71 \u7f8e\u667a\u4ee3, \u516b\u585a 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noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b8\u3000\u524d\u6751 \u6d69\u4e8c.\u751f\u4f53\u30ea\u30ba\u30e0\u306e\u4e71\u308c\u3092\u8abf\u6574\u3059\u308b3\u8981\u7d20(\u5149\uff0c\u98df\u4e8b\uff0c\u30e1\u30e9\u30c8\u30cb\u30f3).\u5fc3\u81d3.2011\u5e74 43\u5dfb2\u53f7 154-158.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/shinzo\/43\/2\/43_154\/_pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/shinzo\/43\/2\/43_154\/_pdf<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b9\u3000\u5ddd\u6751 \u548c\u53ef\u5948, \u4e09\u6a4b \u3042\u3086\u307f, \u4e95\u7027 \u5343\u6075\u5b50.458\uff09\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u52b9\u679c.\u65e5\u672c\u770b\u8b77\u7814\u7a76\u5b66\u4f1a\u96d1\u8a8c.2012\u5e74 35\u5dfb3\u53f7 3_357.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjsnr\/35\/3\/35_20120607482\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jjsnr\/35\/3\/35_20120607482\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p>","protected":false},"excerpt":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u75e9\u305b\u305f\u3044\u3051\u308c\u3069\u3001\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3084\u6fc0\u3057\u3044\u904b\u52d5\u306f\u3084\u308a\u305f\u304f\u306a\u3044\u3002\u305d\u3093\u306a\u3042\u306a\u305f\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u300c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3067\u3059\u3002\u6b69\u304f\u3060\u3051\u3067\u672c\u5f53\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3068\u5fc3\u914d\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30b3\u30c4\u3055\u3048\u62bc\u3055\u3048\u3066 [&hellip;]","protected":false},"author":24,"featured_media":591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","column_cats-diet","column_cats-diet4"],"acf":[],"_links":{"self":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/comments?post=590"}],"version-history":[{"count":0,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/590\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media\/591"}],"wp:attachment":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media?parent=590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}