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\u203b5<\/p><p>\u7cd6\u8cea\u91cf\u304c\u4f4e\u3044\u98df\u3079\u7269\u3067\u3042\u308c\u3070\u3001\u6442\u308a\u3059\u304e\u3068\u65e9\u98df\u3044\u306b\u6c17\u3092\u3064\u3051\u308c\u3070\u591a\u5c11\u9593\u98df\u3057\u3066\u3082\u5927\u304d\u306a\u554f\u984c\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u203b6 \u4e0d\u5fc5\u8981\u306b\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u3068\u3082\u3061\u308d\u3093NG\u3067\u3059\u3057\u3001\u65e9\u98df\u3044\u306f\u6e80\u8179\u4e2d\u67a2\u304c\u50cd\u304d\u306b\u304f\u304f\u6e80\u8179\u611f\u3092\u611f\u3058\u3089\u308c\u306a\u3044\u307e\u307e\u3001\u3064\u3044\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3001\u3086\u3063\u304f\u308a\u565b\u307f\u306a\u304c\u3089\u98df\u3079\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p><p>\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u7269\u306a\u3089\u98df\u3079\u3089\u308c\u308b\u306e\uff1f\uff1a <a href=\"http:\/\/247dieter.com\/carbohydrate-restriction-foodtoeat\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/247dieter.com\/carbohydrate-restriction-foodtoeat\/<\/a><\/p><h3>\u6ce8\u610f\u70b9(2)\u5bdd\u305f\u308a\u4ed6\u306e\u3053\u3068\u3092\u3057\u305f\u308a\u3057\u3066\u3001\u7a7a\u8179\u611f\u3092\u8aa4\u9b54\u5316\u3055\u306a\u3044<\/h3><p>\u7a7a\u8179\u3092\u6211\u6162\u3057\u3088\u3046\u3068\u3057\u3066\u3001\u305d\u306e\u307e\u307e\u5bdd\u305f\u308a\u904b\u52d5\u3057\u305f\u308a\u3068\u4ed6\u306e\u3053\u3068\u3092\u3057\u3066\u8aa4\u9b54\u5316\u3059\u3068\u3044\u3046\u5bfe\u51e6\u6cd5\u306fNG\u3067\u3059\u3002<\/p><p>\u306a\u305c\u306a\u3089\u3001\u7a7a\u8179\u306f\u7d50\u5c40\u89e3\u6d88\u3055\u308c\u3066\u3044\u306a\u3044\u306e\u3067\u3001\u3055\u3089\u306b\u7a7a\u8179\u6642\u9593\u304c\u7d9a\u3044\u3066\u3057\u307e\u3046\u3060\u3051\u3067\u3042\u308a\u3001\u6b21\u306e\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u6804\u990a\u5438\u53ce\u304c\u6fc0\u3057\u304f\u306a\u308b\u3060\u3051\u3060\u304b\u3089\u3067\u3059\u3002<\/p><p>\u4f55\u5ea6\u3082\u8ff0\u3079\u3066\u3044\u308b\u3088\u3046\u306b\u3001\u7a7a\u8179\u3092\u6211\u6162\u3059\u308b\u3053\u3068\u306f\u7d76\u5bfeNG\u30023\u98df\u306e\u98df\u4e8b\u3092\u304d\u3061\u3093\u3068\u6442\u3063\u3066\u3044\u3066\u3082\u3001\u3069\u3046\u3057\u3066\u3082\u7a7a\u8179\u3092\u611f\u3058\u308b\u6642\u306f\u3001\u4f4e\u7cd6\u8cea\u306e\u9593\u98df\u3092\u9069\u5b9c\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u6700\u8fd1\u3067\u306f\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u4f4e\u7cd6\u8cea\u306e\u98df\u3079\u7269\u3092\u58f2\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u3044\u308d\u3044\u308d\u306a\u98df\u3079\u7269\u3092\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u6642\u306b\u306f\u9593\u98df\u304c\u304a\u3059\u3059\u3081\uff01\uff1f\u305d\u306e\u7406\u7531\u3068\u306f\uff1a<a href=\"http:\/\/247dieter.com\/diet-snacking\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/247dieter.com\/diet-snacking\/<\/a><\/p><h2>\u7a7a\u8179\u3092\u3046\u307e\u304f\u89e3\u6d88\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u5f97\u3088\u3046\uff01<\/h2><p><img decoding=\"async\" class=\"alignnone size-full wp-image-603\" src=\"https:\/\/newstg.247-sports.jp\/workout\/wp-content\/uploads\/2019\/12\/shutterstock_291921743-1-min.jpg\" alt=\"\u7a7a\u8179\u3092\u3046\u307e\u304f\u89e3\u6d88\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u5f97\u3088\u3046\" width=\"80%\" \/><\/p><p>\u98df\u6b32\u306f\u4eba\u9593\u306e\u4e09\u5927\u6b32\u6c42\u306e\u3046\u3061\u306e\u4e00\u3064\u3002\u7121\u7406\u306b\u6211\u6162\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u305f\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u306f\u305a\u306a\u306e\u306b\u9006\u306b\u592a\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u826f\u3044\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p><p>\u5927\u5207\u306a\u306e\u306f\u3001\u7a7a\u8179\u6642\u9593\u3092\u3044\u304b\u306b\u4f5c\u3089\u306a\u3044\u304b\u3068\u3044\u3046\u3053\u3068\u3068\u3001\u3082\u3057\u7a7a\u8179\u3092\u611f\u3058\u305f\u6642\u306b\u3069\u306e\u3088\u3046\u306b\u5bfe\u51e6\u3059\u308b\u304b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u4e0a\u624b\u306b\u7a7a\u8179\u611f\u3068\u4ed8\u304d\u5408\u3044\u306a\u304c\u3089\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u307e\u3057\u3087\u3046\uff01<\/p><p>\u3082\u3057\u30011\u4eba\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9650\u754c\u3092\u611f\u3058\u305f\u3089\u3001\u662f\u975e\u4e00\u5ea6\u3001\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5168\u529b\u3067\u30b5\u30dd\u30fc\u30c8\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p><div class=\"banner-normal\"><a href=\"\/\" target=\"_blank\" rel=\"noopener noreferrer\">24\/7Workout\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308b&gt;&gt;<\/a><\/div><div class=\"banner-conversion\"><a href=\"\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\" target=\"_blank\" rel=\"noopener noreferrer\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/a><\/div><p>&nbsp;<\/p><p>\u53c2\u7167\u6587\u732e<\/p><p>\u203b1\u3000.\u7b4b\u840e\u7e2e\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306e\u89e3\u660e\u3068\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3.The Japanese Journal of Rehabilitation Medicine.2007\u5e74 44\u5dfb3\u53f7 144-170.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjrmc\/44\/3\/44_3_144\/_pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jjrmc\/44\/3\/44_3_144\/_pdf<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b2\u3000\u5e38\u77f3 \u82f1\u4f5c.\u30ab\u30eb\u30cb\u30c1\u30f3.\u65e5\u672c\u98df\u54c1\u79d1\u5b66\u5de5\u5b66\u4f1a\u8a8c.2006\u5e74 53\u5dfb6\u53f7 361.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/nskkk\/53\/6\/53_6_361\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/nskkk\/53\/6\/53_6_361\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b3\u3000\u5e38\u77f3 \u82f1\u4f5c.\u30ab\u30eb\u30cb\u30c1\u30f3.\u65e5\u672c\u98df\u54c1\u79d1\u5b66\u5de5\u5b66\u4f1a\u8a8c.2006\u5e74 53\u5dfb6\u53f7 361.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/nskkk\/53\/6\/53_6_361\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/nskkk\/53\/6\/53_6_361\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b4\u3000\u4eca\u4e95 \u4f50\u6075\u5b50, \u68b6\u5c71 \u9759\u592b.\u98df\u3079\u65b9\u3068\u98df\u3079\u308b\u6642\u9593\u304c\u8840\u7cd6\u5909\u52d5\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b.\u5316\u5b66\u3068\u751f\u7269.2018\u5e74 56\u5dfb7\u53f7 483-489.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/kagakutoseibutsu\/56\/7\/56_560708\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/kagakutoseibutsu\/56\/7\/56_560708\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b5\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u539a\u751f\u52b4\u50cd\u7701.\u8840\u7cd6\u5024.<a class=\"longurl\" href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-085.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-085.html<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b6\u3000\u798f\u5143 \u8015, \u548c\u7530 \u9ad8\u58eb, \u5e38\u559c \u771f\u7406, \u524d\u7530 \u4fca\u5f66, \u6a4b\u672c \u535a\u5b50, \u5c0f\u7530 \u5f69.\u65e9\u98df\u3044\u3068\u80a5\u6e80\u3068\u306e\u95a2\u9023.\u65e5\u672c\u672a\u75c5\u30b7\u30b9\u30c6\u30e0\u5b66\u4f1a\u96d1\u8a8c.2005\u5e74 11\u5dfb1\u53f7 67-69.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/mibyou1998\/11\/1\/11_1_67\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/mibyou1998\/11\/1\/11_1_67\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p>","protected":false},"excerpt":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u4ed8\u3044\u3066\u56de\u308b\u306e\u306f\u300c\u7a7a\u8179\u300d\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u3067\u3059\u3002\u98df\u4e8b\u91cf\u3092\u6291\u3048\u305f\u308a\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u5c11\u306a\u304f\u3057\u3088\u3046\u3068\u3057\u3066\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u3082\u306e\u3092\u98df\u3079\u305f\u308a\u3057\u3066\u3044\u308b\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u7a7a\u8179\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u306e\u306f\u5f53\u305f\u308a\u524d\u306e\u3053\u3068\u304b [&hellip;]","protected":false},"author":24,"featured_media":602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","column_cats-diet","column_cats-diet3"],"acf":[],"_links":{"self":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/comments?post=601"}],"version-history":[{"count":0,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/601\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media\/602"}],"wp:attachment":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media?parent=601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}