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Index\uff09\u306e\u7565\u3067\u3001\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u306e\u5438\u53ce\u5ea6\u5408\u3044\u3092\u793a\u3057\u3001\u6442\u53d62\u6642\u9593\u307e\u3067\u306e\u8840\u6db2\u4e2d\u306e\u7cd6\u6fc3\u5ea6\u3092\u8a08\u3063\u305f\u3082\u306e\u3002\u203b7<\/p><p>\u4e00\u822c\u7684\u306bGI\u5024\u306e\u4f4e\u3044\u98df\u54c1\u306f\u3001\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u308b\u3053\u3068\u306e\u6291\u5236\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u98df\u54c1\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u9006\u306bGI\u5024\u306e\u9ad8\u3044\u98df\u54c1\u306f\u3001\u8840\u7cd6\u5024\u3092\u6025\u306b\u4e0a\u3052\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p><p>\u4e00\u8a00\u3067\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u6442\u53d6\u91cf\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\uff09\u3068\u8a00\u3063\u3066\u3082\u305d\u306eGI\u5024\u306f\u3055\u307e\u3056\u307e\u3002\u4f4eGI\u5024\u98df\u54c1\u3068\u3057\u3066\u306f\u3001\u6625\u96e8\u30fb\u305d\u3070\u30fb\u7384\u7c73\u30fb\u5c0f\u9ea6\u5168\u7c92\u7c89\u30d1\u30f3\u306a\u3069\u3001\u9ad8GI\u5024\u98df\u54c1\u3068\u3057\u3066\u306f\u3001\u767d\u7c73\u3084\u30d1\u30f3\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p><p>\u4f4eGI\u5024\u98df\u54c1\u3067\u3042\u308c\u3070\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u5236\u3057\u3066\u304f\u308c\u3001\u98df\u3079\u5408\u308f\u305b\u306a\u3069\u306b\u3088\u3063\u3066\u306f\u305d\u308c\u4ee5\u964d\u306b\u53e3\u306b\u3059\u308b\u3082\u306e\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u3082\u5408\u308f\u305b\u3066\u6291\u5236\u3057\u3066\u304f\u308c\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u203b8<\/p><p>\u3053\u306e\u3088\u3046\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u306b\u3064\u3044\u3066\u306f\u3001\u3080\u3084\u307f\u3084\u305f\u3089\u306b\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3057\u305f\u308a\u3001\u4f55\u304b\u7279\u5b9a\u306e\u98df\u3079\u7269\u3092\u6211\u6162\u3057\u305f\u308a\u3057\u3066\u8eab\u4f53\u304c\u98e2\u9913\u72b6\u614b\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u4e09\u98df\u304d\u3061\u3093\u3068\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u6442\u308a\u306a\u304c\u3089\u3001\u305d\u306e\u7bc4\u56f2\u3067\u592a\u308a\u306b\u304f\u3044\u98df\u54c1\u306a\u3069\u3092\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p><h2>\u3069\u3046\u3057\u3066\u3082\u304a\u8179\u304c\u6e1b\u3063\u305f\u6642\u306e\u5bfe\u51e6\u6cd5<\/h2><p><img decoding=\"async\" class=\"alignnone size-full wp-image-608\" src=\"https:\/\/newstg.247-sports.jp\/workout\/wp-content\/uploads\/2019\/12\/shutterstock_202577023-min.jpg\" alt=\"\u3069\u3046\u3057\u3066\u3082\u304a\u8179\u304c\u6e1b\u3063\u305f\u6642\u306e\u5bfe\u51e6\u6cd5\" width=\"80%\" 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class=\"banner-normal\"><a href=\"\/\" target=\"_blank\" rel=\"noopener noreferrer\">24\/7Workout\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308b&gt;&gt;<\/a><\/div><div class=\"banner-conversion\"><a href=\"\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\" target=\"_blank\" rel=\"noopener noreferrer\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/a><\/div><p>&nbsp;<\/p><p>\u53c2\u7167\u6587\u732e<\/p><p>\u203b1\u3000\u4f50\u3005\u6728 \u548c\u7537, \u5927\u6751 \u88d5.\u6442\u98df\u884c\u52d5\u306e\u8abf\u7bc0\u6a5f\u5e8f.\u65e5\u672c\u5480\u56bc\u5b66\u4f1a\u96d1\u8a8c.1994\u5e74 4\u5dfb1\u53f7 23-31.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/soshaku1991\/4\/1\/4_1_23\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/soshaku1991\/4\/1\/4_1_23\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b2\u3000\u77f3\u5ca1 \u514b\u5df1.\u6442\u98df\u8abf\u7bc0\u306e\u751f\u7406\u5b66\u3068\u6bd4\u8f03\u533b\u5b66.\u30da\u30c3\u30c8\u6804\u990a\u5b66\u4f1a\u8a8c.2009\u5e74 12\u5dfb1\u53f7.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jpan\/12\/1\/12_7\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jpan\/12\/1\/12_7\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b3\u3000\u77f3\u5ca1 \u514b\u5df1.\u6442\u98df\u8abf\u7bc0\u306e\u751f\u7406\u5b66\u3068\u6bd4\u8f03\u533b\u5b66.\u30da\u30c3\u30c8\u6804\u990a\u5b66\u4f1a\u8a8c.2009\u5e74 12\u5dfb1\u53f7.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jpan\/12\/1\/12_7\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jpan\/12\/1\/12_7\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b4\u3000\u7530\u4e2d \u9038.2\uff09\u6642\u9593\u4ee3\u8b1d\u5b66\u306b\u57fa\u3065\u304f\u52b9\u7387\u7684\u306a\u98df\u4e8b\u3068\u904b\u52d5\u3092\u8003\u3048\u308b.\u65e5\u672c\u5185\u79d1\u5b66\u4f1a\u96d1\u8a8c.2016\u5e74 105\u5dfb3\u53f7 411-416.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/naika\/105\/3\/105_411\/_pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/naika\/105\/3\/105_411\/_pdf<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b5\u3000\u9752\u5c71 \u654f\u660e.\u4e2d\u9396\u8102\u80aa\u9178\u306e\u6804\u990a\u5b66\u7684\u7814\u7a76.\u30aa\u30ec\u30aa\u30b5\u30a4\u30a8\u30f3\u30b9.2003\u5e74 3\u5dfb8\u53f7 403-410,386.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/oleoscience\/3\/8\/3_403\/_pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/oleoscience\/3\/8\/3_403\/_pdf<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b6\u3000\u52a0\u85e4 \u79c0\u592b, \u56fd\u4fe1 \u6e05\u9999, \u9f4b\u85e4 \u4e9c\u8863\u5b50, \u51fa\u53e3 \u4f73\u5948\u7d75, \u897f\u7530 \u7531\u9999, \u52a0\u85e4 \u60a0.\u6642\u9593\u6804\u990a\u5b66\u3068\u5065\u5eb7.\u65e5\u672c\u85ac\u7406\u5b66\u96d1\u8a8c.2011\u5e74 137\u5dfb3\u53f7 120-124.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/fpj\/137\/3\/137_3_120\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/fpj\/137\/3\/137_3_120\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b7\u3000\u7530\u4e2d \u7167\u4e8c.\u30b0\u30e9\u30a4\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9 (Glycemic Index: GI).\u65e5\u672c\u98df\u751f\u6d3b\u5b66\u4f1a\u8a8c.2003\u5e74 14\u5dfb3\u53f7 156-163.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jisdh1994\/14\/3\/14_3_156\/_pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jisdh1994\/14\/3\/14_3_156\/_pdf<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p><p>\u203b8\u3000\u91d1\u672c \u90c1\u7537, \u4e95\u4e0a \u88d5, \u5b88\u5185 \u5321, \u5c71\u7530 \u4f73\u679d, \u5c45\u6751 \u4e45\u5b50, \u4f50\u85e4 \u771e\u6cbb.\u4f4eGlycemic Index\u98df\u306e\u6442\u53d6\u9806\u5e8f\u306e\u9055\u3044\u304c\u98df\u5f8c\u8840\u7cd6\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u306b\u53ca\u307c\u3059\u5f71\u97ff.\u91d1\u672c \u90c1\u7537, \u4e95\u4e0a \u88d5, \u5b88\u5185 \u5321, \u5c71\u7530 \u4f73\u679d, \u5c45\u6751 \u4e45\u5b50, \u4f50\u85e4 \u771e\u6cbb.2010\u5e74 53\u5dfb2\u53f7 96-101.<a class=\"longurl\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/tonyobyo\/53\/2\/53_2_96\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/tonyobyo\/53\/2\/53_2_96\/_pdf\/-char\/ja<\/a>(\u53c2\u7167 2020\u5e742\u670827\u65e5).<\/p>","protected":false},"excerpt":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u300c\u3064\u3044\u3064\u3044\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3063\u305f\u300d\u300c\u3053\u3093\u306a\u306b\u98df\u3079\u308b\u3064\u3082\u308a\u3058\u3083\u306a\u304b\u3063\u305f\u306e\u306b\u2026\u300d\u3068\u81ea\u5206\u306e\u98df\u6b32\u304c\u6068\u3081\u3057\u304f\u306a\u308b\u6642\u304c\u3042\u308a\u307e\u3059\u3002\u3068\u306f\u3044\u3048\u3001\u98df\u6b32\u304c\u5168\u304f\u306a\u3044\u3068\u3044\u3046\u306e\u3082\u5fc3\u914d\u306a\u3082\u306e\u3067\u3059\u3057\u3001\u98df\u6b32\u3092\u7121\u8996\u3057\u3066\u98df\u3079\u308b\u306e\u3092\u6211\u6162\u3057\u904e [&hellip;]","protected":false},"author":24,"featured_media":610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","column_cats-diet","column_cats-diet3"],"acf":[],"_links":{"self":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/comments?post=607"}],"version-history":[{"count":0,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/607\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media\/610"}],"wp:attachment":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media?parent=607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}