{"id":626,"date":"2020-02-04T15:45:33","date_gmt":"2020-02-04T06:45:33","guid":{"rendered":"https:\/\/newstg.247-sports.jp\/workout\/?p=626"},"modified":"2022-09-29T23:45:33","modified_gmt":"2022-09-29T14:45:33","slug":"post-626","status":"publish","type":"post","link":"https:\/\/247-sports.jp\/workout\/article\/diet\/626\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u6700\u9069\uff01\u4f4e\u7cd6\u8cea\u306a\u304a\u3064\u307e\u307f"},"content":{"rendered":"<p>\u300c\u4f4e\u7cd6\u8cea\u306e\u304a\u3064\u307e\u307f\u3063\u3066\u3069\u3093\u306a\u3082\u306e\u304c\u3042\u308b\u3060\u308d\u3046\uff1f\u300d<\/p><p>\u305d\u306e\u3088\u3046\u306a\u7591\u554f\u306b\u7b54\u3048\u307e\u3059\u3002<\/p><p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4f4e\u7cd6\u8cea\u306e\u304a\u3064\u307e\u307f\u3092\u7d39\u4ecb\u3057\u3064\u3064\u3001\u4f4e\u7cd6\u8cea\u306e\u304a\u3064\u307e\u307f\u3092\u98df\u3079\u308b\u969b\u306e\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u3082\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p><p>\u7cd6\u8cea\u3092\u3067\u304d\u308b\u3060\u3051\u6442\u308a\u305f\u304f\u306a\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><div id=\"banner_fee\">\u00a0<\/div><h2>\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u3082\u98df\u3079\u3089\u308c\u308b\u4f4e\u7cd6\u8cea\u306a\u304a\u3064\u307e\u307f<\/h2><p>\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u3082\u98df\u3079\u3089\u308c\u308b\u4f4e\u7cd6\u8cea\u306a\u304a\u3064\u307e\u307f\u306f\u3053\u306e\u8a18\u4e8b\u3067\u3053\u308c\u304b\u3089\u7d39\u4ecb\u3057\u307e\u3059\u304c\u3001\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/p><p>\u305d\u308c\u3053\u305d2019\u5e74\u73fe\u5728\u306f\u3001\u5404\u793e\u4f4e\u7cd6\u8cea\u5546\u54c1\u3092\u8ca9\u58f2\u3057\u3066\u3044\u3066\u3001\u3080\u3057\u308d\u9078\u3073\u304d\u308c\u306a\u3044\u304f\u3089\u3044\u3067\u3059\u3002\u30b9\u30fc\u30d1\u30fc\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u4f4e\u7cd6\u8cea\u306e\u304a\u3064\u307e\u307f\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><p>\u3042\u306a\u305f\u304c\u7cd6\u8cea\u3092\u3069\u308c\u3060\u3051\u6c17\u306b\u3055\u308c\u3066\u3044\u308b\u304b\u5206\u304b\u308a\u307e\u305b\u3093\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u76ee\u5b89\u3068\u3057\u3066\u304a\u3064\u307e\u307f\u4e00\u54c1\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u306f5g\u4ee5\u4e0b\u306b\u306f\u6291\u3048\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002\u203b1<\/p><p>\u3053\u308c\u304b\u3089\u91ce\u83dc\u3084\u8089\u3001\u9b5a\u306a\u3069\u306e\u5404\u7a2e\u985e\u306e\u4f4e\u7cd6\u8cea\u304a\u3064\u307e\u307f\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u304c\u3001\u3069\u308c\u3082\u4f4e\u7cd6\u8cea\u306a\u306e\u3067\u3001\u304a\u3064\u307e\u307f\u9078\u3073\u306e\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><p>\u3061\u306a\u307f\u306b\u7cd6\u8cea\u91cf\u3082\u5408\u308f\u305b\u3066\u304a\u4f1d\u3048\u3057\u307e\u3059\u304c\u3001\u8a18\u8f09\u3057\u3066\u3044\u308b\u7cd6\u8cea\u91cf\u306f\u6587\u90e8\u79d1\u5b66\u7701\u306e\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/1365419.htm\" target=\"_blank\" rel=\"noopener noreferrer\">\u7b2c2\u7ae0\u3000\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u3000PDF\uff08\u65e5\u672c\u8a9e\u7248\uff09<\/a>\u300d\u3092\u53c2\u7167\u3057\u3066\u3044\u307e\u3059\u3002<\/p><p>\u305d\u308c\u3067\u306f\u307e\u305a\u306f\u91ce\u83dc\u306e\u4f4e\u7cd6\u8cea\u304a\u3064\u307e\u307f\u304b\u3089\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p><h2>\u91ce\u83dc\u306e\u4f4e\u7cd6\u8cea\u304a\u3064\u307e\u307f<\/h2><p>\u91ce\u83dc\u306e\u4f4e\u7cd6\u8cea\u304a\u3064\u307e\u307f\u306f\u3001\u3053\u306e\u5f8c\u7d39\u4ecb\u3059\u308b\u8089\u3084\u9b5a\u3068\u6bd4\u3079\u3066\u3001\u305d\u3053\u307e\u3067\u305f\u304f\u3055\u3093\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p><p>\u3068\u3044\u3046\u306e\u3082\u3001\u8089\u3084\u9b5a\u306f\u3082\u3068\u3082\u3068\u7cd6\u8cea\u304c\u307b\u307c\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u91ce\u83dc\u306f\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u591a\u3044\u304b\u3089\u3067\u3059\u3002<\/p><p>\u306a\u306e\u3067\u3001\u7cd6\u8cea\u3092\u3067\u304d\u308b\u9650\u308a\u6442\u308a\u305f\u304f\u306a\u3044\u5834\u5408\u3067\u3001\u91ce\u83dc\u3092\u98df\u3079\u305f\u3044\u308f\u3051\u3067\u3082\u306a\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u8089\u3084\u9b5a\u306a\u3069\u306e\u304a\u3064\u307e\u307f\u3092\u98df\u3079\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p><p>\u305f\u3060\u3001\u91ce\u83dc\u306e\u4f4e\u7cd6\u8cea\u304a\u3064\u307e\u307f\u3082\u3042\u308b\u306b\u306f\u3042\u308a\u307e\u3059\u3057\u3001\u751f\u3067\u98df\u3079\u308b\u5834\u5408\u306f\u304a\u3064\u307e\u307f\u3092\u7528\u610f\u3059\u308b\u624b\u9593\u3082\u306a\u304f\u697d\u306a\u306e\u3067\u3001\u4ee5\u4e0b\u3067\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><table><tbody><tr><th width=\"50%\">\u3000\u91ce\u83dc\u306e\u4f4e\u7cd6\u8cea\u306a\u304a\u3064\u307e\u307f<\/th><th width=\"50%\">\u3000\u542b\u307e\u308c\u308b\u7cd6\u8cea\u91cf<\/th><\/tr><tr><td>\u3000\u30ad\u30e3\u30d9\u30c4\uff08\u8339\u3067\uff09<\/td><td>\u30001.9g\uff08100g\u4e2d\uff09<\/td><\/tr><tr><td>\u3000\u304d\u3085\u3046\u308a<\/td><td>\u30002.0g\uff08100g\u4e2d\uff09<\/td><\/tr><tr><td>\u3000\u306a\u3059<\/td><td>\u30002.6g\uff08100g\u4e2d\uff09<\/td><\/tr><tr><td>\u3000\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff08\u8339\u3067\uff09<\/td><td>\u30001.2g\uff08100g\u4e2d\uff09<\/td><\/tr><tr><td>\u3000\u307b\u3046\u308c\u3093\u305d\u3046\uff08\u8339\u3067\uff09<\/td><td>\u30000.4g\uff08100g\u4e2d\uff09<\/td><\/tr><\/tbody><\/table><p>\u3061\u306a\u307f\u306b\u304a\u3064\u307e\u307f\u306e\u5b9a\u756a\u3068\u3082\u8a00\u3048\u308b\u679d\u8c46\u306f\u3001\u8339\u3067\u305f\u72b6\u614b\u3060\u3068\u3001100g\u3042\u305f\u308a\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u91cf\u306f\u7d044.6g\u3067\u3059\u3002\u3060\u3044\u305f\u3044\u5c45\u9152\u5c4b\u3067\u51fa\u3055\u308c\u308b\u679d\u8c46\u306e\u91cf\u304c100g\u3060\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p><p>\u679d\u8c46\u306f\u305f\u304f\u3055\u3093\u98df\u3079\u904e\u304e\u306a\u3051\u308c\u3070\u7cd6\u8cea\u306f\u6291\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u91ce\u83dc\u306e\u4e2d\u3067\u306f\u6bd4\u8f03\u7684\u7cd6\u8cea\u304c\u9ad8\u3081\u306a\u306e\u3067\u3001\u3067\u304d\u308c\u3070\u63a7\u3048\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p><p>\u307e\u305f\u3001\u51b7\u3084\u3057\u30c8\u30de\u30c8\u3082\u304a\u3064\u307e\u307f\u3068\u3057\u3066\u5b9a\u756a\u3068\u8a00\u3048\u307e\u3059\u304c\u3001\u30c8\u30de\u30c8\u3082100g\u3042\u305f\u308a\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u91cf\u306f\u7d043.1g\u3068\u3001\u98df\u3079\u308b\u91cf\u3092\u8003\u3048\u308b\u3068\u7cd6\u8cea\u91cf\u306f\u9ad8\u3081\u306e\u90e8\u985e\u306b\u5165\u308a\u307e\u3059\u3002\u3067\u3059\u306e\u3067\u3001\u30c8\u30de\u30c8\u3082\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p><h2>\u8089\u306e\u4f4e\u7cd6\u8cea\u304a\u3064\u307e\u307f<\/h2><p>\u8089\u306f\u305d\u3082\u305d\u3082\u7cd6\u8cea\u304c\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u306a\u3044\u306e\u3067\u3001\u304a\u3064\u307e\u307f\u3068\u3057\u3066\u6700\u9069\u3067\u3059\u3002\u307e\u305f\u8089\u306e\u52a0\u5de5\u98df\u54c1\u3082\u4e00\u90e8\u3092\u9664\u304d\u7cd6\u8cea\u304c\u4f4e\u3081\u306a\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p><p>\u8089\u306e\u4f4e\u7cd6\u8cea\u306e\u304a\u3064\u307e\u307f\u306e\u4f8b\u3092\u4ee5\u4e0b\u306b\u6319\u3052\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u4f4e\u7cd6\u8cea\u306e\u304a\u3064\u307e\u307f\u9078\u3073\u306e\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><table><tbody><tr><th width=\"50%\">\u3000\u8089\u306e\u4f4e\u7cd6\u8cea\u306a\u304a\u3064\u307e\u307f<\/th><th width=\"50%\">\u3000\u542b\u307e\u308c\u308b\u7cd6\u8cea\u91cf<\/th><\/tr><tr><td>\u3000\u30a6\u30a4\u30f3\u30ca\u30fc<\/td><td>\u30003.0g\uff08100g\u4e2d\uff09<\/td><\/tr><tr><td>\u3000\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3<\/td><td>\u30000g\u301c1.2g<\/td><\/tr><tr><td>\u3000\u30b9\u30e2\u30fc\u30af\u30bf\u30f3<\/td><td>\u30001.3g<\/td><\/tr><tr><td>\u3000\u713c\u304d\u9ce5\uff08\u5869\uff09<\/td><td>\u30000.1g\uff08100g\u4e2d\uff09<\/td><\/tr><tr><td>\u3000\u30d9\u30fc\u30b3\u30f3<\/td><td>\u30000.3g\uff08100g\u4e2d\uff09<\/td><\/tr><\/tbody><\/table><p>\u7e70\u308a\u8fd4\u3057\u307e\u3059\u304c\u3001\u52a0\u5de5\u5546\u54c1\u306b\u3088\u3063\u3066\u306f\u7cd6\u8cea\u91cf\u304c\u6bd4\u8f03\u7684\u9ad8\u304f\u542b\u307e\u308c\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p>\u305f\u3068\u3048\u3070\u3001\u30c1\u30ad\u30f3\u30ca\u30b2\u30c3\u30c8\u3084\u3064\u304f\u306d\u306a\u3069\u3067\u3059\u3002\u30c1\u30ad\u30f3\u30ca\u30b2\u30c3\u30c8\u306f100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u306f\u7d0413.9g\u3042\u308a\u3001\u3064\u304f\u306d\u306f11.5g\u306e\u7cd6\u8cea\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p><p>\u3082\u3061\u308d\u3093\u4e0a\u8a18\u306e\u30b0\u30e9\u30e0\u6570\u306f\u3042\u304f\u307e\u3067\u6587\u90e8\u79d1\u5b66\u7701\u306e\u300c<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/1365419.htm\" target=\"_blank\" rel=\"noopener noreferrer\">\u7b2c2\u7ae0\u3000\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u3000PDF\uff08\u65e5\u672c\u8a9e\u7248\uff09<\/a>\u300d\u306b\u3088\u308b\u3082\u306e\u3067\u3001\u5546\u54c1\u306b\u3088\u3063\u3066\u542b\u307e\u308c\u308b\u7cd6\u8cea\u91cf\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30c1\u30ad\u30f3\u30ca\u30b2\u30c3\u30c8\u3084\u3064\u304f\u306d\u306a\u3069\u306f\u3001\u57fa\u672c\u7684\u306b\u7cd6\u8cea\u304c\u6bd4\u8f03\u7684\u9ad8\u3081\u3067\u3059\u3002<\/p><p>\u306a\u306e\u3067\u3001\u8089\u985e\u3060\u304b\u3089\u5927\u4e08\u592b\u3060\u3068\u601d\u308f\u305a\u306b\u3001\u304a\u3064\u307e\u307f\u3092\u8cb7\u3046\u5834\u5408\u306f\u5fc5\u305a\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u6804\u990a\u6210\u5206\u8868\u793a\u306e\u7cd6\u8cea\u91cf\uff08\u70ad\u6c34\u5316\u7269\u91cf\uff09\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p>\u307e\u305f\u3001\u6804\u990a\u6210\u5206\u8868\u793a\u306f\u5546\u54c1\u4e00\u3064\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3067\u306f\u306a\u304f\u3001\u305f\u3044\u3066\u3044100g\u3042\u305f\u308a\u306e\u6804\u990a\u7d20\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u306f\u4f4e\u304b\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u5546\u54c1\u4e00\u3064\u306b\u542b\u307e\u308c\u308b\u30c8\u30fc\u30bf\u30eb\u306e\u7cd6\u8cea\u91cf\u304c\u9ad8\u3044\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p><p>\u305f\u3068\u3048\u3070\u3001100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u304c7g\u3060\u3068\u3001\u4f4e\u7cd6\u8cea\u3060\u3068\u611f\u3058\u308b\u3082\u306e\u3067\u3059\u3002\u305f\u3060\u3057\u5546\u54c1\u5168\u4f53\u3067300g\u3042\u308b\u5834\u5408\u3001\u305d\u308c\u3092\u4e00\u3064\u98df\u3079\u3066\u3057\u307e\u3048\u3070\u7cd6\u8cea\u91cf\u306f21g\u3068\u306a\u308a\u307e\u3059\u3002\u3082\u3057\u3042\u306a\u305f\u304c\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u305f\u308a\u3001\u7cd6\u8cea\u91cf\u3092\u6291\u3048\u305f\u308a\u3057\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u300121g\u3082\u7cd6\u8cea\u3092\u6442\u308b\u306e\u306f\u907f\u3051\u305f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p><p>\u306a\u306e\u3067\u3001\u305d\u306e\u5546\u54c1\u81ea\u4f53\u306b\u3069\u308c\u3060\u3051\u542b\u307e\u308c\u308b\u304b\u3092\u5fd8\u308c\u305a\u306b\u78ba\u8a8d\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><h2>\u9b5a\u306e\u4f4e\u7cd6\u8cea\u304a\u3064\u307e\u307f<\/h2><p>\u9b5a\u3082\u8089\u3068\u540c\u69d8\u306b\u3001\u305d\u3082\u305d\u3082\u7cd6\u8cea\u304c\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u306a\u3044\u306e\u3067\u4f4e\u7cd6\u8cea\u306e\u304a\u3064\u307e\u307f\u3068\u3057\u3066\u6700\u9069\u3067\u3059\u3002<\/p><p>\u751f\u3067\u3042\u308c\u3070\u3001\u7cd6\u8cea\u306f\u3069\u3093\u306a\u9b5a\u4ecb\u985e\u3082\u57fa\u672c\u7684\u306b\u6c17\u306b\u3057\u306a\u304f\u3066\u5927\u4e08\u592b\u3067\u3059\u3002\u523a\u8eab\u3067\u98df\u3079\u308b\u5834\u5408\u306f\u7cd6\u8cea\u3092\u542b\u3080\u91a4\u6cb9\u3092\u304b\u3051\u308b\u3068\u306f\u601d\u3044\u307e\u3059\u304c\u3001\u523a\u8eab\u306b\u3064\u3051\u308b\u7a0b\u5ea6\u306e\u91cf\u306e\u91a4\u6cb9\u3067\u3042\u308c\u3070\u3001\u7cd6\u8cea\u306f1g\u4ee5\u4e0b\u306b\u6291\u3048\u3089\u308c\u308b\u306e\u3067\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p><p>\u307e\u305f\u3001\u713c\u3044\u3066\u5869\u3084\u91a4\u6cb9\u3092\u304b\u3051\u3066\u98df\u3079\u308b\u98df\u3079\u65b9\u3082\u3001\u57fa\u672c\u7684\u306b\u7cd6\u8cea\u91cf\u306f\u307b\u307c\u542b\u307e\u308c\u306a\u3044\u306e\u3067\u5b89\u5fc3\u3057\u3066\u5927\u4e08\u592b\u3067\u3059\u3002<\/p><p>\u4e00\u65b9\u3001\u9b5a\u306e\u30d5\u30e9\u30a4\u3084\u63da\u3052\u7269\u306f\u3001\u8863\u306b\u7cd6\u8cea\u304c\u542b\u307e\u308c\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3067\u304d\u308c\u3070\u3001\u751f\u306e\u523a\u8eab\u3084\u8339\u3067\u305f\u3082\u306e\u3001\u3082\u3057\u304f\u306f\u713c\u3044\u305f\u9b5a\u306a\u3069\u306e\u304a\u3064\u307e\u307f\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p>\u307e\u305f\u3001\u9b5a\u306f\u7cd6\u8cea\u91cf\u304c\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u307e\u305b\u3093\u304c\u3001\u8c9d\u985e\u306e\u4e2d\u306b\u306f\u7cd6\u8cea\u304c\u6bd4\u8f03\u7684\u9ad8\u3081\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070100g\u4e2d\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u91cf\u306f\u3001\u7261\u8823\u30674.7g\u3001\u30db\u30bf\u30c6\uff08\u751f\uff09\u30673.5g\u3042\u308a\u307e\u3059\u3002<\/p><p>\u305d\u308c\u3067\u3082\u4f4e\u7cd6\u8cea\u3067\u3059\u304c\u3001\u8c9d\u985e\u3092\u98df\u3079\u308b\u969b\u306f\u5fc5\u305a\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3066\u3001\u542b\u307e\u308c\u308b\u7cd6\u8cea\u91cf\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u7656\u3092\u3064\u3051\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p><p>\u4ee5\u4e0b\u306b\u9b5a\u306e\u304a\u3064\u307e\u307f\u306e\u4f8b\u3092\u6319\u3052\u3066\u3044\u308b\u306e\u3067\u3001\u3053\u3061\u3089\u3082\u4f4e\u7cd6\u8cea\u306e\u304a\u3064\u307e\u307f\u9078\u3073\u306e\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><table><tbody><tr><th width=\"50%\">\u3000\u9b5a\u306e\u4f4e\u7cd6\u8cea\u306a\u304a\u3064\u307e\u307f<\/th><th width=\"50%\">\u3000\u542b\u307e\u308c\u308b\u7cd6\u8cea\u91cf<\/th><\/tr><tr><td>\u3000\u30b5\u30e9\u30c0\u30d5\u30a3\u30c3\u30b7\u30e5<\/td><td>\u3000\u7d040.3g\uff08\u4e00\u54c1\u3042\u305f\u308a\uff09<\/td><\/tr><tr><td>\u3000\u523a\u8eab<\/td><td>\u3000\u9b5a\u306b\u3088\u308b\u304c\u305f\u3044\u3066\u3044\u542b\u307e\u308c\u306a\u3044<\/td><\/tr><tr><td>\u3000\u716e\u5e72\u3057\uff08\u3044\u304b\u306a\u3054\uff09<\/td><td>\u30001.5g\uff08100g\u4e2d\uff09<\/td><\/tr><tr><td>\u3000\u305f\u3089\u3053<\/td><td>\u30000.4g\uff08100g\u4e2d\uff09<\/td><\/tr><tr><td>\u3000\u30db\u30c3\u30b1<\/td><td>\u30000.1g\uff08100g\u4e2d\uff09<\/td><\/tr><tr><td>\u3000\u3057\u3057\u3083\u3082\uff08\u713c\u304d\uff09<\/td><td>\u30000.2g\uff08100g\u4e2d\uff09<\/td><\/tr><\/tbody><\/table><p>\u716e\u7269\u3084\u30b9\u30fc\u30d7\u3001\u52a0\u5de5\u98df\u54c1\u306a\u3069\u3001\u5473\u4ed8\u3051\u3055\u308c\u3066\u3044\u308b\u9b5a\u6599\u7406\u306e\u5834\u5408\u306f\u3001\u8abf\u5473\u6599\u3084\u4e00\u7dd2\u306b\u5165\u308c\u3089\u308c\u3066\u3044\u308b\u5177\u6750\u306a\u3069\u306b\u3088\u3063\u3066\u3001\u7cd6\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u5834\u5408\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u3067\u3059\u3002<\/p><p>\u305f\u3060\u3001\u751f\u3067\u98df\u3079\u305f\u308a\u3001\u30dc\u30a4\u30eb\u3057\u305f\u308a\u3068\u3044\u3063\u305f\u98df\u3079\u65b9\u3067\u3042\u308c\u3070\u3001\u7cd6\u8cea\u306f\u307b\u307c\u542b\u307e\u308c\u306a\u3044\u306e\u3067\u5b89\u5fc3\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p><h2>\u305d\u306e\u4ed6\u306e\u4f4e\u7cd6\u8cea\u304a\u3064\u307e\u307f<\/h2><p>\u305d\u306e\u4ed6\u306e\u4f4e\u7cd6\u8cea\u306e\u304a\u3064\u307e\u307f\u3068\u3057\u3066\u306f\u3001\u30c1\u30fc\u30ba\u985e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6bd4\u8f03\u7684\u9ad8\u304f\u6442\u308c\u308b\u305f\u3081\u3067\u3059\u3002<\/p><p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u3092\u4f5c\u308b\u5143\u306b\u306a\u308a\u307e\u3059\u3057\u3001\u79c1\u305f\u3061\u306e\u9aea\u306e\u6bdb\u3084\u808c\u306a\u3069\u306b\u3082\u5f71\u97ff\u3057\u3066\u304f\u308b\u5927\u5207\u306a\u6210\u5206\u3067\u3059\u3002<\/p><p>\u306a\u306e\u3067\u3001\u4f4e\u7cd6\u8cea\u306e\u304a\u3064\u307e\u307f\u3092\u98df\u3079\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u30c1\u30fc\u30ba\u985e\u3082\u9078\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u308c\u4ee5\u5916\u3067\u3042\u308c\u3070\u3001\u3086\u3067\u5375\u3082\u4f4e\u7cd6\u8cea\u304b\u3064\u6804\u990a\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p><p>\u307e\u305f\u5e97\u982d\u3067\u304a\u3064\u307e\u307f\u3092\u8cb7\u3046\u969b\u306f\u3001\u5fc5\u305a\u30d1\u30c3\u30b1\u30fc\u30b8\u3084\u30e9\u30d9\u30eb\u306a\u3069\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u898b\u3066\u3001\u7cd6\u8cea\u91cf\uff08\u70ad\u6c34\u5316\u7269\u91cf\u3068\u3057\u3066\u307e\u3068\u3081\u3089\u308c\u3066\u3044\u308b\u5834\u5408\u3042\u308a\uff09\u3092\u78ba\u8a8d\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><h2>\u4f4e\u7cd6\u8cea\u306e\u304a\u3064\u307e\u307f\u3092\u98df\u3079\u308b\u969b\u306e\u6ce8\u610f\u70b9<\/h2><p>\u4f4e\u7cd6\u8cea\u306e\u304a\u3064\u307e\u307f\u3092\u98df\u3079\u308b\u969b\u306f\u3001\u4ee5\u4e0b\u306e2\u3064\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p><ul><li>\u7cd6\u8cea\u304c\u9ad8\u3044\u304a\u9152\u3092\u98f2\u307f\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/li><li>\u7cd6\u8cea\u304c\u9ad8\u3044\u3082\u306e\u3092\u4e00\u7dd2\u306b\u98df\u3079\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/li><\/ul><p>\u7cd6\u8cea\u3092\u904e\u5270\u6442\u53d6\u3057\u3066\u3057\u307e\u308f\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u6ce8\u610f\u70b9\u3092\u3057\u3063\u304b\u308a\u3068\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p><p>\u305d\u308c\u3067\u306f\u4e00\u3064\u305a\u3064\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p><h2>\u7cd6\u8cea\u304c\u9ad8\u3044\u304a\u9152\u3092\u98f2\u307f\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/h2><p>\u4f4e\u7cd6\u8cea\u306e\u304a\u3064\u307e\u307f\u3092\u98df\u3079\u306a\u304c\u3089\u304a\u9152\u3092\u98f2\u3080\u969b\u306f\u3001\u7cd6\u8cea\u304c\u9ad8\u3081\u306e\u3082\u306e\u3092\u98f2\u307f\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p>\u304a\u9152\u306e\u4e2d\u306b\u3082\u3001\u7cd6\u8cea\u304c\u6bd4\u8f03\u7684\u9ad8\u304f\u542b\u307e\u308c\u308b\u3082\u306e\u3068\u3001\u5168\u304f\u542b\u307e\u308c\u306a\u3044\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p>\u3082\u3057\u3042\u306a\u305f\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3060\u3063\u305f\u308a\u3001\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u305f\u308a\u3059\u308b\u306e\u3067\u3042\u308c\u30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