{"id":631,"date":"2020-02-04T15:45:17","date_gmt":"2020-02-04T06:45:17","guid":{"rendered":"https:\/\/newstg.247-sports.jp\/workout\/?p=631"},"modified":"2022-11-29T15:45:02","modified_gmt":"2022-11-29T06:45:02","slug":"post-631","status":"publish","type":"post","link":"https:\/\/247-sports.jp\/workout\/article\/diet\/631\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u306b\u306f\uff1f\u4f53\u8102\u80aa\u306e\u76ee\u5b89\u30fb\u6e1b\u3089\u3057\u65b9\u3092\u3054\u7d39\u4ecb"},"content":{"rendered":"<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u7406\u60f3\u306e\u8eab\u4f53\u306b\u8fd1\u3065\u304f\u305f\u3081\u306b\u306f\u3001\u300c\u4f53\u8102\u80aa\u300d\u3092\u843d\u3068\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5177\u4f53\u7684\u306b\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u304b\u3001\u305d\u3082\u305d\u3082\u4f53\u8102\u80aa\u3068\u306f\u4f55\u304b\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u7406\u89e3\u3057\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p><p>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u3046\u3048\u3067\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u4f53\u8102\u80aa\u306e\u57fa\u672c\u60c5\u5831\u3068\u3068\u3082\u306b\u3001\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u65b9\u6cd5\u306a\u3069\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u305c\u3072\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><div id=\"banner_fee\">\u00a0<\/div><h2>\u305d\u3082\u305d\u3082\u4f53\u8102\u80aa\u3068\u306f<\/h2><p>\u300c\u4f53\u8102\u80aa\u300d\u3068\u306f\u8eab\u4f53\u306b\u84c4\u3048\u3089\u308c\u305f\u8102\u80aa\u306e\u3053\u3068\u3067\u3001\u4e3b\u306b\u8102\u80aa\u7d30\u80de\u306b\u84c4\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\u8102\u80aa\u7d30\u80de\u3068\u306f\u3001\u8eab\u4f53\u306e\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u305f\u3081\u306b\u5fc5\u8981\u306a\u7269\u8cea\u3092\u4f5c\u308a\u51fa\u3057\u3066\u3044\u308b\u7d30\u80de\u306e\u3053\u3068\u3067\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3092\u8caf\u3081\u3066\u4f53\u6e29\u3092\u4fdd\u3063\u305f\u308a\u3001\u5916\u90e8\u306e\u885d\u6483\u304b\u3089\u5185\u81d3\u3092\u5b88\u3063\u305f\u308a\u3059\u308b\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u203b1<\/p><p>\u4f53\u8102\u80aa\u306b\u306f\u76ae\u4e0b\u8102\u80aa\u3068\u5185\u81d3\u8102\u80aa\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u203b2<br \/>\u76ae\u4e0b\u8102\u80aa\u3068\u306f\u76ae\u819a\u7d44\u7e54\u306b\u3042\u308b\u8102\u80aa\u306e\u3053\u3068\u3092\u6307\u3057\u3001\u5c11\u3057\u305a\u3064\u84c4\u7a4d\u3055\u308c\u307e\u3059\u3002\u203b3 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\/>\u4e00\u65b9\u3001\u5185\u81d3\u8102\u80aa\u3068\u306f\u8179\u7b4b\u306e\u5185\u5074\u306e\u58c1\uff08\u8179\u8154\u5185\uff09\u306b\u3064\u3044\u3066\u3044\u308b\u8102\u80aa\u306e\u3053\u3068\u3092\u6307\u3057\u3001\u4e3b\u306b\u5c0f\u8178\u3092\u5305\u3093\u3067\u3044\u308b\u8178\u9593\u819c\u306b\u3064\u304d\u307e\u3059\u3002\u77ed\u671f\u9593\u3067\u84c4\u7a4d\u3055\u308c\u3084\u3059\u3044\u3082\u306e\u306e\u843d\u3061\u3084\u3059\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u203b5\u203b6<\/p><p>\u4f53\u8102\u80aa\u304c\u6975\u7aef\u306b\u5c11\u306a\u3044\u3068\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u6708\u7d4c\u7570\u5e38\u3084\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306a\u3069\u306e\u5065\u5eb7\u969c\u5bb3\u304c\u8d77\u304d\u308b\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u203b7 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\/>\u305d\u306e\u305f\u3081\u3001\u4f53\u8102\u80aa\u8a08\u306a\u3069\u3092\u4f7f\u3063\u3066\u3001\u4f53\u8102\u80aa\u304c\u6975\u7aef\u306b\u8db3\u308a\u3066\u3044\u306a\u304b\u3063\u305f\u308a\u4f59\u5206\u306b\u3064\u3044\u3066\u3044\u305f\u308a\u3057\u306a\u3044\u304b\u3092\u3053\u307e\u3081\u306b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p><h3>\u4f53\u8102\u80aa\u7387\u306e\u8a08\u7b97\u65b9\u6cd5<\/h3><p>\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u306b\u306f\u3001\u4f53\u8102\u80aa\u7387\u306b\u3064\u3044\u3066\u77e5\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p>\u4f53\u8102\u80aa\u7387\u3068\u306f\u3001\u8eab\u4f53\u306b\u5360\u3081\u308b\u8102\u80aa\u306e\u5272\u5408\u306e\u3053\u3068\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u6570\u5f0f\u306b\u5fc5\u8981\u306a\u6570\u5024\u3092\u5f53\u3066\u306f\u3081\u308b\u3053\u3068\u3067\u7b97\u51fa\u3067\u304d\u307e\u3059\u3002<\/p><p>\u300c\u4f53\u8102\u80aa\u7387\uff08%\uff09=\u4f53\u8102\u80aa\u91cf\uff08kg\uff09\u00f7\u4f53\u91cd\uff08kg\uff09\u00d7100\u300d\u203b9<br \/>\uff08\u203b\u4f53\u8102\u80aa\u91cf\u306f\u4f53\u7d44\u6210\u8a08\u3067\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\uff09<\/p><p>\u305f\u3068\u3048\u3070\u3001\u4f53\u91cd60kg\u30fb\u4f53\u8102\u80aa\u91cf15kg\u306e\u5973\u6027\u306e\u5834\u5408\u306f\u300c15kg\uff08\u4f53\u8102\u80aa\u91cf\uff09\u00f760kg\uff08\u4f53\u91cd\uff09\u00d7100\u300d\u3068\u306a\u308b\u306e\u3067\u3001\u4f53\u8102\u80aa\u7387\u306f25%\u3068\u308f\u304b\u308a\u307e\u3059\u3002<\/p><h3>\u4f53\u8102\u80aa\u7387\u3068BMI\u306e\u9055\u3044<\/h3><p>\u4f53\u8102\u80aa\u7387\u3068\u985e\u4f3c\u3057\u305f\u3082\u306e\u306b\u300cBMI\uff08Body Mass Index\uff09\u300d\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u30892\u3064\u306b\u306f\u660e\u78ba\u306a\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p>\u4e0a\u8ff0\u3057\u305f\u3068\u304a\u308a\u3001\u4f53\u8102\u80aa\u7387\u306f\u300c\u8eab\u4f53\u306b\u5360\u3081\u308b\u8102\u80aa\u306e\u5272\u5408\u300d\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4eee\u306b\u4f53\u91cd\u304c\u91cd\u304f\u3066\u3082\u8102\u80aa\u91cf\u304c\u5c11\u306a\u304f\u7b4b\u8089\u91cf\u304c\u591a\u3051\u308c\u3070\u3001\u4f53\u8102\u80aa\u7387\u306e\u6570\u5024\u306f\u5c0f\u3055\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\u3053\u308c\u306b\u5bfe\u3057\u3001BMI\u306f\u300c\u4f53\u91cd\uff08kg\uff09\u00f7\u8eab\u9577\uff08m\uff09\u306e2\u4e57\u300d\u3067\u7b97\u51fa\u3067\u304d\u3001\u300c\u80a5\u6e80\u5ea6\u3092\u6e2c\u308b\u6570\u5024\u300d\u3068\u3057\u3066\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u203b10 \u305f\u3060\u3057\u3001BMI\u306e\u6570\u5024\u3060\u3051\u3067\u306f\u7b4b\u8089\u91cf\u3084\u4f53\u8102\u80aa\u91cf\u307e\u3067\u78ba\u8a8d\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u203b10 \u305d\u306e\u305f\u3081\u3001\u7b4b\u8089\u91cf\u306e\u591a\u3055\u306b\u3088\u308a\u4f53\u91cd\u304c\u91cd\u3044\u5834\u5408\u3067\u3082\u300c\u80a5\u6e80\u300d\u3068\u5224\u65ad\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p>\u4f53\u8102\u80aa\u7387\u3068BMI\u306b\u306f\u3053\u306e\u3088\u3046\u306a\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u80a5\u6e80\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3059\u308b\u306b\u306f\u3053\u308c\u30892\u3064\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u306a\u305c\u306a\u3089\u30012\u3064\u306e\u8981\u7d20\u3092\u639b\u3051\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u8a73\u7d30\u306a\u5224\u65ad\u304c\u3067\u304d\u308b\u305f\u3081\u3067\u3059\u3002<br \/>\u305f\u3068\u3048\u3070\u300cBMI\u304c\u9ad8\u3044\u30fb\u4f53\u8102\u80aa\u7387\u304c\u4f4e\u3044\u300d\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u8102\u80aa\u3067\u306f\u306a\u304f\u7b4b\u8089\u304c\u591a\u3044\u3068\u5224\u65ad\u3067\u304d\u308b\u306e\u3067\u3001\u80a5\u6e80\u3067\u306f\u306a\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u300cBMI\u304c\u9069\u6b63\u30fb\u4f53\u8102\u80aa\u7387\u304c\u9ad8\u3044\u300d\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u4e00\u898b\u3059\u308b\u3068\u5065\u5eb7\u7684\u306b\u898b\u3048\u308b\u3082\u306e\u306e\u3001\u7b4b\u8089\u3088\u308a\u3082\u8102\u80aa\u304c\u591a\u3044\u3068\u308f\u304b\u308b\u306e\u3067\u300c\u96a0\u308c\u80a5\u6e80\u300d\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u5224\u65ad\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p><p>\u3053\u3046\u3057\u305f\u70b9\u304b\u3089\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u969b\u306f\u4f53\u8102\u80aa\u7387\u3068BMI\u3092\u78ba\u8a8d\u3057\u3066\u81ea\u3089\u306e\u8eab\u4f53\u306b\u3064\u3044\u3066\u77e5\u308b\u3053\u3068\u304c\u5927\u5207\u3068\u3044\u3048\u307e\u3059\u3002\u300c\u672c\u5f53\u306b\u80a5\u6e80\u304b\u3069\u3046\u304b\u300d\u3092\u30c1\u30a7\u30c3\u30af\u3057\u305f\u306e\u3061\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306b\u7406\u60f3\u306e\u8eab\u4f53\u3092\u76ee\u6307\u305b\u307e\u3059\u3002<\/p><p>\u306a\u304a\u3001BMI\u6570\u5024\u306e\u80a5\u6e80\u5ea6\u5224\u5b9a\u57fa\u6e96\u306b\u3064\u3044\u3066\u306f\u4ee5\u4e0b\u306e\u8868\u3092\u3054\u53c2\u8003\u304f\u3060\u3055\u3044\u3002\u203b11\u203b12<\/p><table><tbody><tr><td style=\"width: 40%;\" width=\"60%\">BMI<\/td><td style=\"width: 40%;\" width=\"60%\">\u80a5\u6e80\u5ea6<\/td><\/tr><tr><td style=\"width: 40%;\" width=\"60%\">\u301c18.5<\/td><td style=\"width: 40%;\" width=\"60%\">\u4f4e\u4f53\u91cd<\/td><\/tr><tr><td style=\"width: 40%;\" width=\"60%\">18.5\u301c25<\/td><td style=\"width: 40%;\" width=\"60%\">\u666e\u901a\u4f53\u91cd<\/td><\/tr><tr><td style=\"width: 40%;\" width=\"60%\">25\u301c30<\/td><td style=\"width: 40%;\" width=\"60%\">\u80a5\u6e80\u5ea61<\/td><\/tr><tr><td style=\"width: 40%;\" width=\"60%\">30\u301c35<\/td><td style=\"width: 40%;\" width=\"60%\">\u80a5\u6e80\u5ea62<\/td><\/tr><tr><td style=\"width: 40%;\" width=\"60%\">35\u301c40<\/td><td style=\"width: 40%;\" width=\"60%\">\u80a5\u6e80\u5ea63<\/td><\/tr><tr><td style=\"width: 40%;\" width=\"60%\">40\u301c<\/td><td style=\"width: 40%;\" width=\"60%\">\u80a5\u6e80\u5ea64<\/td><\/tr><\/tbody><\/table><p>\u7537\u5973\u3068\u3082\u306bBMI\u304c22\u306b\u306a\u308b\u4f53\u578b\u304c\u6a19\u6e96\u3068\u3055\u308c\u3066\u304a\u308a\u300122\u304b\u3089\u96e2\u308c\u3066\u3044\u304f\u307b\u3069\u5065\u5eb7\u969c\u5bb3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u203b10 \u305f\u3068\u3048\u3070\u3001BMI\u304c25\u3092\u8d85\u3048\u308b\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u767a\u75c7\u3059\u308b\u53ef\u80fd\u6027\u304c2\u500d\u306b\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u203b11 \u307e\u305f\u300119\u672a\u6e80\u306e\u5834\u5408\u306f23\u301c24.9\u306e\u4eba\u306b\u6bd4\u3079\u3066\u3001\u304c\u3093\u306e\u30ea\u30b9\u30af\u304c30%\u5897\u3048\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u203b13 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style=\"width: 40%;\" width=\"60%\">\u5224\u5b9a\u306e\u7a2e\u985e<\/td><td style=\"width: 40%;\" width=\"60%\">\u76ee\u5b89\u3068\u306a\u308b\u4f53\u8102\u80aa\u7387<\/td><\/tr><tr><td style=\"width: 40%;\" width=\"60%\">\u75e9\u305b<\/td><td style=\"width: 40%;\" width=\"60%\">15%\u672a\u6e80<\/td><\/tr><tr><td style=\"width: 40%;\" width=\"60%\">\u6a19\u6e96<\/td><td style=\"width: 40%;\" width=\"60%\">15%\u4ee5\u4e0a25%\u672a\u6e80<\/td><\/tr><tr><td style=\"width: 40%;\" width=\"60%\">\u80a5\u6e80<\/td><td style=\"width: 40%;\" width=\"60%\">25%\u4ee5\u4e0a<\/td><\/tr><\/tbody><\/table><p>\u4f53\u8102\u80aa\u7387\u306e\u9ad8\u3055\u306f\u76f4\u63a5\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u539f\u56e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u653e\u7f6e\u3059\u308b\u3068\u3055\u307e\u3056\u307e\u306a\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u203b16 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width=\"60%\">20%\u672a\u6e80<\/td><\/tr><tr><td style=\"width: 40%;\" width=\"60%\">\u6a19\u6e96<\/td><td style=\"width: 40%;\" width=\"60%\">20%\u4ee5\u4e0a30%\u672a\u6e80<\/td><\/tr><tr><td style=\"width: 40%;\" width=\"60%\">\u80a5\u6e80<\/td><td style=\"width: 40%;\" width=\"60%\">30%\u4ee5\u4e0a<\/td><\/tr><\/tbody><\/table><p>\u5973\u6027\u306f\u3001\u6388\u4e73\u671f\u306b\u5099\u3048\u308b\u305f\u3081\u306e\u8eab\u4f53\u306e\u4ed5\u7d44\u307f\u306b\u3088\u308a\u3001\u76ae\u4e0b\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u203b18 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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-633\" src=\"https:\/\/newstg.247-sports.jp\/workout\/wp-content\/uploads\/2020\/01\/shutterstock_230939503-min.jpg\" alt=\"\" width=\"4757\" height=\"3171\" 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href=\"\/article\/diet\/497\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30ad\u30ec\u30a4\u306b\u75e9\u305b\u308b\uff01\u5973\u6027\u5411\u3051\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/a><\/p><p><a href=\"\/article\/diet\/443\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6709\u9178\u7d20\u904b\u52d5\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u6700\u5927\u5316\u306b\u306f\u7b4b\u30c8\u30ec\u304c\u4e0d\u53ef\u6b20\uff01\u305d\u306e\u7406\u7531\u3068\u304a\u3059\u3059\u3081\u30e1\u30cb\u30e5\u30fc<\/a><\/p><h3>\u98df\u751f\u6d3b\u306e\u6539\u5584<\/h3><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u3005\u306e\u98df\u4e8b\u306b\u6c17\u3092\u914d\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<br 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noreferrer\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u30e1\u30cb\u30e5\u30fc\u306f\uff1f\u7f8e\u5473\u3057\u304f\u304d\u308c\u3044\u306b\u75e9\u305b\u308b\u305f\u3081\u306e\u732e\u7acb\u96c6\uff01<\/a><\/p><h3>\u4f53\u8102\u80aa\u7387\u3092\u843d\u3068\u3059\u30dd\u30a4\u30f3\u30c8 \u307e\u3068\u3081<\/h3><ul><li>\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3001\u6709\u9178\u7d20\u904b\u52d5\u306b\u53d6\u308a\u7d44\u3080<\/li><li>\u7121\u9178\u7d20\u904b\u52d5\u3067\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3066\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u5897\u3084\u3059<\/li><li>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u3059\u304e\u306a\u3044\u3088\u3046\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u54c1\u306e\u6442\u53d6\u306f\u63a7\u3048\u308b<\/li><\/ul><h2>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u76ee\u6a19\u306e\u8a2d\u5b9a\u65b9\u6cd5<\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1525\" src=\"https:\/\/newstg.247-sports.jp\/workout\/wp-content\/uploads\/2020\/02\/184e1fbbe38c6fb97ef918a7cd7090a8.png\" alt=\"\" width=\"602\" height=\"401\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/02\/184e1fbbe38c6fb97ef918a7cd7090a8.png 602w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2020\/02\/184e1fbbe38c6fb97ef918a7cd7090a8-300x200.png 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/p><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u76ee\u6a19\u3092\u7acb\u3066\u308b\u969b\u3001\u591a\u304f\u306e\u65b9\u306f\u300c\u4f53\u91cd\u3092\u843d\u3068\u3059\u3053\u3068\u300d\u306b\u76ee\u304c\u5411\u304d\u304c\u3061\u3067\u3059\u304c\u3001\u3058\u3064\u306f\u300c\u4f53\u8102\u80aa\u7387\u300d\u304c\u91cd\u8981\u306a\u6307\u6a19\u306b\u306a\u308a\u307e\u3059\u3002<br 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href=\"\/article\/diet\/1445\/\" target=\"_blank\" rel=\"noopener 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class=\"banner-normal\"><a href=\"\/purpose\/pp04.html\" rel=\"noopener noreferrer\">\u7406\u60f3\u306e\u4f53\u578b\u3092\u5b9f\u73fe\u3057\u305f\u3044\u65b9\u3078&gt;&gt;<\/a><\/div><div class=\"banner-normal\"><a href=\"\/\" target=\"_blank\" rel=\"noopener noreferrer\">24\/7Workout\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308b&gt;&gt;<\/a><\/div><div class=\"banner-conversion\"><a href=\"\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\" target=\"_blank\" rel=\"noopener noreferrer\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/a><\/div><p>\u53c2\u8003\u6587\u732e<\/p><p>\u203b1 \u76ca\u5d0e \u88d5\u7ae0.9\uff0e\u80a5\u6e80\u75c7\u306e\u5185\u5206\u6ccc\u5b66\u7684\u89e3\u6790.\u65e5\u672c\u5185\u79d1\u5b66\u4f1a\u96d1\u8a8c.2011\u5e74 100\u5dfbSuppl\u53f7 95b.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/naika\/100\/9\/100_2638\/_pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/naika\/100\/9\/100_2638\/_pdf<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67082\u65e5\uff09<\/p><p>\u203b2 \u4f50\u85e4 \u5353\u592b, \u7c73\u7530 \u5145, \u4e94\u5341\u5d50 \u9686\u5e78, \u4e95\u6751 \u6469\u559c\u7537, \u5c0f\u6cc9 \u7f8e\u90fd\u679d, \u5ddd\u6dfb \u4fee\u8eab, \u4e0b\u5ddd \u5149\u535a, \u68ee \u5bff\u4e00.160. \u7532\u72b6\u817a\u7528 CT \u30bd\u30d5\u30c8\u30a6\u30a8\u30a2\u3092\u5229\u7528\u3057\u3066\u306e\u76ae\u4e0b\u8102\u80aa\u304a\u3088\u3073\u5185\u81d3\u8102\u80aa\u306e\u9762\u7a4d\u6e2c\u5b9a\u306e\u8a66\u307f(CT \u5fdc\u7528).\u65e5\u672c\u653e\u5c04\u7dda\u6280\u8853\u5b66\u4f1a\u96d1\u8a8c.1994\u5e74 50\u5dfb8\u53f7 1078-.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjrt\/50\/8\/50_KJ00003325962\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jjrt\/50\/8\/50_KJ00003325962\/_pdf\/-char\/ja<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67082\u65e5\uff09<\/p><p>\u203b3 \u6589\u85e4 \u79c0\u5b50, \u7530\u6751 \u7167\u5b50.\u6210\u4eba\u5973\u5b50\u306e\u76ae\u4e0b\u8102\u80aa\u5206\u5e03\u306b\u3064\u3044\u3066 : \u7b2c1\u5831 \u8eaf\u5e79\u90e8\u306e\u76ae\u4e0b\u8102\u80aa\u539a.The Annals of physiological anthropology.1992\u5e74 11\u5dfb5\u53f7 495-505.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/ahs1983\/11\/5\/11_5_495\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/ahs1983\/11\/5\/11_5_495\/_pdf\/-char\/ja<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67082\u65e5\uff09<\/p><p>\u203b4 \u6e6f\u6d45 \u666f\u5143, \u798f\u6c38 \u54f2\u592b.\u8d85\u97f3\u6ce2\u6cd5\u306b\u3088\u308b\u76ae\u4e0b\u8102\u80aa\u539a\u5206\u5e03\u30d1\u30bf\u30fc\u30f3.\u4f53\u529b\u79d1\u5b66.1987\u5e74 36\u5dfb1\u53f7 36-41.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspfsm1949\/36\/1\/36_1_36\/_pdf\/-char\/en\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jspfsm1949\/36\/1\/36_1_36\/_pdf\/-char\/en<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67082\u65e5\uff09<\/p><p>\u203b5 \u77f3\u539f \u5b5d\u5b50.\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u3068\u751f\u6d3b\u7fd2\u6163\u3068\u306e\u95a2\u9023.\u65e5\u672c\u5730\u57df\u770b\u8b77\u5b66\u4f1a\u8a8c.2010\u5e74 12\u5dfb2\u53f7.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jachn\/12\/2\/12_KJ00009468204\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jachn\/12\/2\/12_KJ00009468204\/_pdf\/-char\/ja<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67082\u65e5\uff09<\/p><p>\u203b6 \u677e\u6fa4 \u4f51\u6b21.\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3068\u8102\u80aa\u7d30\u80de.\u4eba\u9593\u30c9\u30c3\u30af (Ningen Dock).2009\u5e74 23\u5dfb5\u53f7 1080-1099.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/ningendock2005\/23\/5\/23_1080\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/ningendock2005\/23\/5\/23_1080\/_pdf\/-char\/ja<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67082\u65e5\uff09<\/p><p>\u203b7 \u767d\u571f \u306a\u307b\u5b50.\u6442\u98df\u969c\u5bb3\u306e\u8a3a\u7642\u3067\u4ed6\u79d1\u306b\u4f55\u3092\u671f\u5f85\u3059\u308b\u306e\u304b \u2014\u7523\u5a66\u4eba\u79d1\u304b\u3089\u306e\u767a\u4fe1\u2014.\u5973\u6027\u5fc3\u8eab\u533b\u5b66.2017\u5e74 22\u5dfb3\u53f7 239-242.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspog\/22\/3\/22_239\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jspog\/22\/3\/22_239\/_pdf\/-char\/ja<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67082\u65e5\uff09<\/p><p>\u203b8 \u4e2d\u6751 \u6b63.\u3075\u304f\u3088\u304b\u306a\u5065\u5eb7\u2015\u5973\u6027\u3068\u80a5\u6e80.\u65e5\u672c\u672a\u75c5\u30b7\u30b9\u30c6\u30e0\u5b66\u4f1a\u96d1\u8a8c.2001\u5e74 7\u5dfb1\u53f7 161-165.<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/mibyou1998\/7\/1\/7_1_161\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/mibyou1998\/7\/1\/7_1_161\/_pdf\/-char\/ja<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67082\u65e5\uff09<\/p><p>\u203b9 \u751f\u7269\u6a5f\u80fd\u958b\u767a\u7814\u7a76\u6240\u7d00\u8981.\u4f53\u8102\u80aa\u7387.<a href=\"http:\/\/stu.isc.chubu.ac.jp\/bio\/public\/ann_rep_res_inst_biol_funct\/annual-report_v15_2014\/pdf\/%E8%A7%A3%E8%AA%AC.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/stu.isc.chubu.ac.jp\/bio\/public\/ann_rep_res_inst_biol_funct\/annual-report_v15_2014\/pdf\/%E8%A7%A3%E8%AA%AC.pdf<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67082\u65e5\uff09<\/p><p>\u203b10 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u80a5\u6e80\u3068\u5065\u5eb7.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-001.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-001.html<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67082\u65e5\uff09<\/p><p>\u203b11 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.BMI.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-002.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-002.html<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67082\u65e5\uff09<\/p><p>\u203b12 \u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u80a5\u6e80\u5b66\u4f1a.\u8868A.<a href=\"http:\/\/www.jasso.or.jp\/data\/magazine\/pdf\/chart_A.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.jasso.or.jp\/data\/magazine\/pdf\/chart_A.pdf<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67082\u65e5\uff09<\/p><p>\u203b13 \u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba \u56fd\u7acb\u304c\u3093\u7814\u7a76\u30bb\u30f3\u30bf\u30fc 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target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.jstage.jst.go.jp\/article\/jspeconf\/45\/0\/45_103\/_pdf\/-char\/ja<\/a>\uff08\u53c2\u7167 2020\u5e7411\u67082\u65e5\uff09<\/p>","protected":false},"excerpt":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u7406\u60f3\u306e\u8eab\u4f53\u306b\u8fd1\u3065\u304f\u305f\u3081\u306b\u306f\u3001\u300c\u4f53\u8102\u80aa\u300d\u3092\u843d\u3068\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5177\u4f53\u7684\u306b\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u304b\u3001\u305d\u3082\u305d\u3082\u4f53\u8102\u80aa\u3068\u306f\u4f55\u304b\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u7406\u89e3\u3057\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092 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