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noreferrer\">\u7b2c2\u7ae0\u3000\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u3000PDF\uff08\u65e5\u672c\u8a9e\u7248\uff09<\/a>\u300d\u306b\u3088\u308b\u3068\u3001\u30d5\u30eb\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\uff08\u679c\u5b9f\u8272\u98f2\u6599\uff09\u306f100g\u3042\u305f\u308a\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u91cf\u306f\u7d0412.8g\u3067\u3059\u3002\u30b3\u30fc\u30e9\u306f\u7d0411.4g\u3001\u30b5\u30a4\u30c0\u30fc\u306f\u7d0410.2g\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p><p>\u305f\u3060\u3001\u5546\u54c1\u306b\u3088\u3063\u3066\u542b\u307e\u308c\u308b\u7cd6\u8cea\u91cf\u306f\u5909\u308f\u308b\u306e\u3067\u3001\u4f8b\u3068\u4e00\u7dd2\u306b\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p><h2>\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u907f\u3051\u305f\u3044\u30b8\u30e5\u30fc\u30b9<\/h2><p>\u4ee5\u4e0b\u3067\u7d39\u4ecb\u3059\u308b\u30b8\u30e5\u30fc\u30b9\u306f\u57fa\u672c\u7684\u306b\u7cd6\u8cea\u304c\u9ad8\u3044\u305f\u3081\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u907f\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p><table><tbody><tr><th width=\"30%\">\u7cd6\u8cea\u5236\u9650\u4e2d\u306f\u907f\u3051\u305f\u3044\u30b8\u30e5\u30fc\u30b9<\/th><th width=\"70%\">\u4f8b<\/th><\/tr><tr><td>\u3000\u30d5\u30eb\u30fc\u30c4\u7cfb\u30b8\u30e5\u30fc\u30b9<\/td><td>\u30aa\u30ec\u30f3\u30b8\u30b8\u30e5\u30fc\u30b9\u3001\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\u3001\u6843\u30b8\u30e5\u30fc\u30b9\u3001\u6d0b\u68a8\u30b8\u30e5\u30fc\u30b9\u3001\u308a\u3093\u3054\u30b8\u30e5\u30fc\u30b9\u3001\u30d6\u30c9\u30a6\u30b8\u30e5\u30fc\u30b9\u3001\u30a2\u30bb\u30ed\u30e9\u30c9\u30ea\u30f3\u30af\u3001\u30ec\u30e2\u30f3\u6c34\u306a\u3069<\/td><\/tr><tr><td>\u3000\u91ce\u83dc\u7cfb\u30b8\u30e5\u30fc\u30b9<\/td><td>\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3001\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u5168\u822c\u306a\u3069<\/td><\/tr><tr><td>\u3000\u4e73\u98f2\u6599\u30fb\u4e73\u9178\u83cc\u98f2\u6599\u7cfb\u30b8\u30e5\u30fc\u30b9<\/td><td>\u30ab\u30d5\u30a7\u30aa\u30ec\u3001\u3044\u3061\u3054\u30aa\u30ec\u306a\u3069<\/td><\/tr><tr><td>\u3000\u30b9\u30dd\u30fc\u30c4\u7cfb\u30b8\u30e5\u30fc\u30b9<\/td><td>\uff0d<\/td><\/tr><tr><td>\u3000\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u7cfb\u30b8\u30e5\u30fc\u30b9<\/td><td>\uff0d<\/td><\/tr><tr><td>\u3000\u70ad\u9178\u98f2\u6599\u30b8\u30e5\u30fc\u30b9<\/td><td>\u30b3\u30fc\u30e9\u3001\u30b5\u30a4\u30c0\u30fc\u3001\u30e1\u30ed\u30f3\u30bd\u30fc\u30c0\u306a\u3069<\/td><\/tr><tr><td>\u3000\u304a\u8336\u7cfb\u30b8\u30e5\u30fc\u30b9<\/td><td>\u30df\u30eb\u30af\u30c6\u30a3\u30fc\u3001\u307b\u3046\u3058\u8336\u30e9\u30c6\u3001\u30ec\u30e2\u30f3\u30c6\u30a3\u30fc\u306a\u3069<\/td><\/tr><tr><td>\u3000\u30b9\u30a4\u30fc\u30c4\u7cfb\u30b8\u30e5\u30fc\u30b9<\/td><td>\u30bf\u30d4\u30aa\u30ab\u30c9\u30ea\u30f3\u30af\u3001\u9ed2\u871c\u304d\u306a\u7c89\u30c9\u30ea\u30f3\u30af\u306a\u3069<\/td><\/tr><\/tbody><\/table><p>\u5546\u54c1\u306b\u3088\u308a\u307e\u3059\u304c\u3001100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u306f5g\u301c10g\u4ee5\u4e0a\u3042\u308b\u30b8\u30e5\u30fc\u30b9\u3082\u3042\u308a\u30011\u672c\u98f2\u3093\u3067\u3057\u307e\u3046\u3068\u305d\u308c\u3060\u3051\u3067\u7cd6\u8cea\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p>\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u304a\u3044\u3066\u306f\u3001\u30b8\u30e5\u30fc\u30b9\u306f\u5c11\u3057\u306a\u3089\u98f2\u3093\u3067\u826f\u3044\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u6975\u529b\u4e00\u5207\u98f2\u307e\u306a\u3044\u65b9\u304c\u826f\u3044\u3067\u3059\u3002<\/p><h2>\u7cd6\u8cea\u30bc\u30ed\u3092\u8b33\u3046\u30b8\u30e5\u30fc\u30b9\u3082\u8981\u6ce8\u610f\uff01<\/h2><p>\u5148\u307b\u3069\u3082\u304a\u4f1d\u3048\u3057\u305f\u3088\u3046\u306b\u3001\u7cd6\u8cea\u30bc\u30ed\u3092\u8b33\u3046\u30b8\u30e5\u30fc\u30b9\u3067\u3042\u3063\u3066\u3082\u3001\u5b89\u6613\u306b\u98f2\u3080\u306e\u306f\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u3002\u306a\u305c\u306a\u3089\u3001\u7cd6\u8cea\u30bc\u30ed\u3084\u4f4e\u7cd6\u8cea\u306e\u30b8\u30e5\u30fc\u30b9\u306b\u306f\u4eba\u5de5\u7518\u5473\u6599\u304c\u542b\u307e\u308c\u308b\u304b\u3089\u3067\u3059\u3002<\/p><p>\u4eba\u5de5\u7518\u5473\u6599\u304c\u79c1\u305f\u3061\u306e\u4f53\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306b\u3064\u3044\u3066\u306f2019\u5e74\u73fe\u5728\u3082\u7814\u7a76\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001<a href=\"https:\/\/www.alic.go.jp\/content\/000138490.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u4eba\u5de5\u7518\u5473\u6599\u306e\u7fd2\u6163\u7684\u306a\u6442\u53d6\u306f\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u305f\u308a\u3001\u7cd6\u4ee3\u8b1d\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u3063\u305f\u308a\u3068\u3044\u3063\u305f\u5831\u544a<\/a>\u3082\u3042\u308a\u307e\u3059\u3002<\/p><p>\u8981\u306f\u3001\u98f2\u307f\u904e\u304e\u306f\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p><p>\u305f\u307e\u306b1\u672c\u98f2\u3080\u7a0b\u5ea6\u3067\u3042\u308c\u3070\u554f\u984c\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff08\u65ad\u5b9a\u306f\u3067\u304d\u307e\u305b\u3093\uff09\u304c\u3001\u7cd6\u8cea\u30bc\u30ed\u3060\u304b\u3089\uff08\u4f4e\u7cd6\u8cea\u3060\u304b\u3089\uff09\u3068\u3044\u3063\u3066\u3001\u305f\u304f\u3055\u3093\u98f2\u3080\u3053\u3068\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/p><p>\u306a\u306e\u3067\u3001\u30b8\u30e5\u30fc\u30b9\u306e\u30e9\u30d9\u30eb\u3084\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u6210\u5206\u8868\u3092\u898b\u3066\u3001\u7518\u5473\u6599\uff08\u30a2\u30b9\u30d1\u30eb\u30c6\u30fc\u30e0\u3001\u30a2\u30bb\u30b9\u30eb\u30d5\u30a1\u30e0K\u3001\u30b9\u30af\u30e9\u30ed\u30fc\u30b9\u306a\u3069\uff09\u304c\u542b\u307e\u308c\u308b\u5834\u5408\u306f\u3001\u305f\u3068\u3048\u7cd6\u8cea\uff08\u70ad\u6c34\u5316\u7269\uff09\u91cf\u304c\u4f4e\u304f\u3066\u3082\u63a7\u3048\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p><p>\u3067\u306f\u3001\u4f55\u306a\u3089\u98f2\u3093\u3067\u826f\u3044\u306e\u304b\uff1f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u304c\u3001\u6b21\u306e\u7ae0\u3067\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u98f2\u3081\u308b\u98f2\u307f\u7269\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p><h2>\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u98f2\u3081\u308b\u4ed6\u306e\u98f2\u307f\u7269\u306b\u3064\u3044\u3066<\/h2><p>\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u98f2\u3081\u308b\u30b8\u30e5\u30fc\u30b9\u4ee5\u5916\u306e\u98f2\u307f\u7269\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p><ul><li>\u3000\u6c34\uff08\u3044\u308d\u306f\u3059\u306a\u3069\u7cd6\u8cea\u3092\u9ad8\u3081\u306b\u542b\u3080\u6c34\u306f\u9664\u304f\uff09<\/li><li>\u3000\u7121\u7cd6\u306e\u30b3\u30fc\u30d2\u30fc<\/li><li>\u3000\u304a\u8336<\/li><li>\u3000\u7cd6\u8cea\u4f4e\u3081\u306e\u8c46\u4e73<\/li><\/ul><p>\u4e0a\u8a18\u306e\u4e2d\u3067\u306f\u8c46\u4e73\u304c\u6bd4\u8f03\u7684\u30ab\u30ed\u30ea\u30fc\u3082\u7cd6\u8cea\u3082\u9ad8\u3081\u3067\u3059\u304c\u3001\u305d\u308c\u3067\u3082\u30b8\u30e5\u30fc\u30b9\u3088\u308a\u4f4e\u3081\u3067\u3059\u3002<\/p><p>\u3082\u3057\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u30b8\u30e5\u30fc\u30b9\u4ee5\u5916\u306e\u98f2\u307f\u7269\u3092\u98f2\u307f\u305f\u304f\u306a\u3063\u305f\u306e\u306a\u3089\u3001\u4e0a\u8a18\u306e\u3046\u3061\u3044\u305a\u308c\u304b\u3092\u98f2\u3080\u3088\u3046\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><p>\u3061\u306a\u307f\u306b\u79c1\u305f\u3061\u306e\u30b8\u30e0\u300e24\/7Workout\u300f\u3067\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u304a\u5ba2\u69d8\u306b\u6c34\uff08\u6c34\u7d20\u6c34\uff09\u3092\u98f2\u3093\u3067\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u3002\u6c34\u306f\u5b89\u4fa1\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u7cd6\u8cea\u3082\u306a\u3044\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p><p>\u4ee5\u4e0a\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u98f2\u3081\u308b\u30b8\u30e5\u30fc\u30b9\u4ee5\u5916\u306e\u98f2\u307f\u7269\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002<\/p><p>\u300c\u7518\u3044\u3082\u306e\u304c\u98f2\u307f\u305f\u304b\u3063\u305f\u306e\u306b\u2026\u300d\u3068\u5c11\u3057\u304c\u3063\u304b\u308a\u3057\u305f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305f\u3060\u30011\u65e5\u306e\u7cd6\u8cea\u91cf\u3092\u30aa\u30fc\u30d0\u30fc\u3057\u306a\u3044\u3088\u3046\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u30b8\u30e5\u30fc\u30b9\u306f\u98f2\u3093\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/p><p>\u3069\u3046\u3057\u3066\u3082\u30b8\u30e5\u30fc\u30b9\u304c\u98f2\u307f\u305f\u3044\u5834\u5408\u306f\u30011\u65e5\u306e\u7cd6\u8cea\u91cf\u3092\u8a08\u7b97\u3057\u3066\u3001\u30aa\u30fc\u30d0\u30fc\u3057\u306a\u3044\u7bc4\u56f2\u306e\u7cd6\u8cea\u91cf\u306e\u30b8\u30e5\u30fc\u30b9\u3092\u98f2\u3080\u3088\u3046\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><h2>\u307e\u3068\u3081<\/h2><p>\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u30b8\u30e5\u30fc\u30b9\u3092\u98f2\u3080\u3053\u3068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