![\"\"](\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO7-1.jpeg\")
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\u307e\u305f\u3001\u65e9\u98df\u3044\u306f\u5480\u56bc\u56de\u6570\u304c\u5c11\u306a\u304f\u3001\u8133\u304c\u6e80\u8179\u611f\u3092\u611f\u3058\u308b\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u6e80\u8179\u611f\u3092\u5f97\u3088\u3046\u3068\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u98df\u3079\u904e\u304e\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u98df\u4e8b\u306f\u3086\u3063\u304f\u308a\u3068\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/span><\/p> <\/p> \u98df\u4e8b\u3092\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3068\u3001\u5185\u81d3\u8102\u80aa\u306e\u5206\u89e3\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u306b\u3082\u671f\u5f85\u304c\u3067\u304d\u307e\u3059\u3002\u203b5<\/span><\/p> <\/p> \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u3001\u30d8\u30eb\u30b7\u30fc\u304b\u3064\u6e80\u8db3\u611f\u306e\u3042\u308b\u30e1\u30cb\u30e5\u30fc\u3092\u7d39\u4ecb\u3057\u307e\u3059\u30021\u65e5\u306e\u3046\u30611\u98df\u3092\u7d39\u4ecb\u3059\u308b\u30e1\u30cb\u30e5\u30fc\u306b\u7f6e\u304d\u63db\u3048\u308b\u306a\u3069\u3057\u306a\u304c\u3089\u3001\u4e0a\u624b\u306b\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p> <\/p> \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306b\u306f\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u304c\u3042\u308a\u3001\u98df\u7269\u7e4a\u7dad\u3068\u30d3\u30bf\u30df\u30f3C\u304c\u7279\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u6e80\u8db3\u611f\u306e\u3042\u308b\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u3057\u3063\u304b\u308a\u3057\u305f\u98df\u4e8b\u3092\u6442\u308a\u305f\u3044\u65b9\u306f\u4f5c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p> <\/p> \u3010\u6750\u6599(2\u4eba\u5206) \u3011<\/span><\/p> \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u623f\u30006\u500b<\/span><\/p> \u8584\u529b\u7c89\u3000\u9069\u91cf<\/span><\/p> \u30bf\u30cd\uff1a\u80f8\u3072\u304d\u8089\u3000220g<\/span><\/p> \u30bf\u30cd\uff1a\u3057\u3044\u305f\u3051\u30001\u679a<\/span><\/p> \u30bf\u30cd\uff1a\u5375\u9ec4\u30001\u500b\u5206<\/span><\/p> A\uff1a\u30d1\u30f3\u7c89\u3000\u30ab\u30c3\u30d7100ml\u306e\u30e9\u30a4\u30f3\u307e\u3067<\/span><\/p> A\uff1a\u725b\u4e73\u3000\u5927\u3055\u30581<\/span><\/p> B\uff1a\u30b3\u30f3\u30bd\u30e1\u7c89\u672b\u3000\u5c0f\u3055\u30582\u5206\u306e1<\/span><\/p> B\uff1a\u5869\u3000\u5c0f\u3055\u30583\u5206\u306e1\u5f31<\/span><\/p> B\uff1a\u30b3\u30b7\u30e7\u30a6\u3000\u9069\u91cf<\/span><\/p> \u84b8\u3059\u305f\u3081\u306e\u65e5\u672c\u9152\u307e\u305f\u306f\u6c34\u300070ml<\/span><\/p> \u30bf\u30ec\uff1a\u307f\u308a\u3093\u30fb\u3057\u3087\u3046\u3086\u3000\u5927\u3055\u30581\u30682\u5206\u306e1<\/span><\/p> \u4ed5\u4e0a\u3052\uff1a\u5869\u3000\u5c11\u3005<\/span><\/p> \u4ed5\u4e0a\u3052\uff1a\u7c89\u30c1\u30fc\u30ba\u3000\u9069\u91cf<\/span><\/p> \u4ed5\u4e0a\u3052\uff1a\u767d\u3054\u307e\u3000\u5c11\u3005<\/span><\/p> <\/p> \u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p> 1.\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u9577\u304f\u4ed8\u3044\u305f\u830e\u306e\u90e8\u5206\u3092\u5207\u308a\u96e2\u3059\u3002\uff08\u203b\u623f\u304c\u3053\u308c\u4ee5\u4e0a\u5225\u308c\u306a\u3044\u7a0b\u5ea6\u306e\u30e9\u30a4\u30f3\u3067\u5207\u308a\u843d\u3068\u3059\u3002\uff09\u5207\u308a\u96e2\u3057\u305f\u830e\u306f\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u3002\u623f\u306e\u88cf\u5074\u306b\u3001\u8336\u3053\u3057\u3067\u8584\u529b\u7c89\u3092\u304b\u3051\u3066\u304a\u304f\u3002<\/span><\/p> <\/p> 2.\u30dc\u30a6\u30eb\u306b\u3001\u9d8f\u3072\u304d\u8089\u30011.\u306e\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u305f\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u830e\u3001\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u305f\u3057\u3044\u305f\u3051\u3001A\u3001\u5375\u9ec4\u3001B\u3092\u5165\u308c\u3001\u624b\u3067\u3088\u304f\u6df7\u305c\u5408\u308f\u305b\u308b\u30021.\u306e\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3092\u624b\u306e\u3072\u3089\u306b\u306e\u305b\u3001\u30bf\u30cd\u3092\u830e\u306e\u3042\u3063\u305f\u90e8\u5206\u306b\u57cb\u3081\u308b\u3088\u3046\u306b\u3057\u3066\u5c0f\u5224\u578b\u306b\u306a\u308b\u3088\u3046\u306b\u6210\u5f62\u3059\u308b\u3002<\/span><\/p> <\/p> 3.\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9\uff08\u5206\u91cf\u5916\uff1a\u9069\u91cf\uff09\u3092\u3072\u3044\u3066\u4e2d\u706b\u306b\u304b\u3051\u3001 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5.\u518d\u3073\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6cb9\u3092\u3072\u3044\u3066\u5f31\u706b\u306b\u304b\u3051\u30013.\u3092\u623b\u3057\u3066\u713c\u304d\u3001\u30bf\u30ec\u6750\u6599\u3092\u5165\u308c\u308b\u3002\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u6c34\u5206\u304c1\u5272\u3092\u304d\u308b\u307e\u3067\u716e\u8a70\u3081\u308b\u3002\u76bf\u306b\u304a\u8089\u3092\u306e\u305b\u3001\u6b8b\u3063\u305f\u30bf\u30ec\u3092\u304a\u8089\u306e\u4e0a\u306b\u304b\u3051\u308b\u3002\u6700\u5f8c\u306b\u304a\u8089\u306b\u767d\u3054\u307e\u3092\u3075\u308a\u304b\u3051\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u4e0a\u306b\u7c89\u30c1\u30fc\u30ba\u3092\u304b\u3051\u5b8c\u6210\u3002<\/span><\/p> <\/p> \u51fa\u5178:<\/span>\u8fb2\u6797\u6c34\u7523\u7701<\/span><\/a><\/p> <\/p> 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\u203b2 <\/span>\u72ec\u7acb\u884c\u653f\u6cd5\u4eba\u65e5\u672c\u30b9\u30dd\u30fc\u30c4\u632f\u8208\u30bb\u30f3\u30bf\u30fc\u30db\u30fc\u30e0\u30da\u30fc\u30b8.\u30a8\u30cd\u30eb\u30ae\u30fc.<\/span> https:\/\/www.jpnsport.go.jp\/hpsc\/study\/sports_nutrition\/tabid\/1480\/Default.aspx<\/span><\/a>\uff08\u53c2\u7167 2023\u5e746\u670829\u65e5\uff09<\/span><\/p> <\/p> \u203b3<\/span> \u65e5\u672c\u533b\u5e2b\u4f1a\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u300c\u5065\u5eb7\u306e\u68ee\u300d.1\u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc \u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf.<\/span> https:\/\/www.med.or.jp\/forest\/health\/eat\/01.html<\/span><\/a>\uff08\u53c2\u7167 2023\u5e746\u670829\u65e5\uff09<\/span><\/p> <\/p> \u203b4 \u539a\u751f\u52b4\u50cd\u7701. \u30c0\u30a4\u30a8\u30c3\u30c8.e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.<\/span>https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-090.html<\/span><\/a>\uff08\u53c2\u7167 2023\u5e747\u67081\u65e5\uff09<\/span><\/p> <\/p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u98df\u4e8b\u306e\u95a2\u4fc2\u6027<\/b><\/h2>
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