{"id":9284,"date":"2023-08-18T18:39:52","date_gmt":"2023-08-18T09:39:52","guid":{"rendered":"https:\/\/247-sports.jp\/workout\/?p=9284"},"modified":"2023-08-18T18:39:52","modified_gmt":"2023-08-18T09:39:52","slug":"%e5%86%85%e8%87%93%e8%84%82%e8%82%aa%e3%82%92%e6%b8%9b%e3%82%89%e3%81%99%e6%96%b9%e6%b3%9510%e9%81%b8%ef%bc%81%e9%a3%9f%e4%ba%8b%e3%81%a8%e9%81%8b%e5%8b%95%e3%81%a7%e6%b0%97%e3%82%92%e3%81%a4%e3%81%91","status":"publish","type":"post","link":"https:\/\/247-sports.jp\/workout\/article\/diet\/9284\/","title":{"rendered":"\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u65b9\u6cd510\u9078\uff01\u98df\u4e8b\u3068\u904b\u52d5\u3067\u6c17\u3092\u3064\u3051\u308b\u30dd\u30a4\u30f3\u30c8\u3082\u7d39\u4ecb"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9287 size-full\" src=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO9-1.jpeg\" alt=\"\" width=\"1000\" height=\"667\" 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400;\">\u5185\u81d3\u8102\u80aa\u3068\u76ae\u4e0b\u8102\u80aa\u304c\u84c4\u7a4d\u3059\u308b\u7406\u7531\u306b\u306f\u3001\u3044\u305a\u308c\u3082\u300c\u904b\u52d5\u4e0d\u8db3\u300d\u300c\u98df\u3079\u904e\u304e\u300d\u304c\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u904b\u52d5\u7fd2\u6163\u3068\u98df\u4e8b\u5185\u5bb9\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u5185\u81d3\u8102\u80aa\u3068\u76ae\u4e0b\u8102\u80aa\u306f\u6e1b\u3063\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e6\u3064\u306e\u98df\u4e8b\u65b9\u6cd5<\/b><\/h2><p><span style=\"font-weight: 400;\">\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u98df\u4e8b\u65b9\u6cd5\u306f\u6b21\u306e6\u3064\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98f2\u9152\u3092\u63a7\u3048\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u504f\u308a\u306e\u306a\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7cd6\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u3092\u4e00\u7dd2\u306b\u98df\u3079\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7761\u7720\u3092\u3057\u3063\u304b\u308a\u3068\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u591c\u306e9\u6642\u307e\u3067\u306b\u306f\u98df\u4e8b\u3092\u7d42\u3048\u308b<\/span><\/li><\/ul><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4e0a\u8a18\u306e\u98df\u4e8b\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u307b\u3069\u3001\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u98df\u4e8b\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u81ea\u5f8b\u795e\u7d4c\u306e\u6d3b\u52d5\u3092\u523a\u6fc0\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6d88\u8cbb\u91cf\u304c\u591a\u304f\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u308b\u305f\u3081\u3001\u98df\u3079\u904e\u304e\u3092\u9632\u3052\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u904e\u5ea6\u306a\u98f2\u9152\u3092\u63a7\u3048\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u304a\u9152\u3092\u63a7\u3048\u308b\u3053\u3068\u306f\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u7fd2\u6163\u306e\u4e00\u3064\u3067\u3059\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u3001\u6442\u308a\u904e\u304e\u308b\u3068\u5185\u81d3\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u8102\u80aa\u306e\u5206\u89e3\u3092\u59a8\u3052\u3001\u98df\u6b32\u3092\u5897\u9032\u3055\u305b\u308b\u50be\u5411\u3082\u3042\u308b\u305f\u3081\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u904e\u5270\u306a\u98f2\u9152\u306f\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u3060\u3051\u3067\u306a\u304f\u3001\u3055\u307e\u3056\u307e\u306a\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u98f2\u9152\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u3092\u8abf\u6574\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u307e\u305f\u3001\u30ce\u30f3\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u4ee3\u66ff\u3059\u308b\u3053\u3068\u3082\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u504f\u308a\u306e\u306a\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/b><\/h3><p><span style=\"font-weight: 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400;\">\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3082\u3001\u591c\u66f4\u304b\u3057\u306f\u305b\u305a\u3001\u7761\u7720\u3092\u3057\u3063\u304b\u308a\u53d6\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u591c\u306e9\u6642\u307e\u3067\u306b\u306f\u98df\u4e8b\u3092\u7d42\u3048\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u306f\u3001\u5915\u98df\u3092\u591c\u306e9\u6642\u307e\u3067\u306b\u7d42\u308f\u3089\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u305d\u306e\u7406\u7531\u306b\u306f\u300cBMAL1\uff08\u30d3\u30fc\u30de\u30eb\u30ef\u30f3\uff09\u300d\u3068\u3044\u3046\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">BMAL1\u306f\u3001\u904e\u5270\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5229\u7528\u3057\u3001\u8102\u80aa\u3092\u5408\u6210\u3057\u307e\u3059\u3002\u591c10\u6642\u304b\u3089\u591c\u4e2d\u306e2\u6642\u307e\u3067\u306b\u3001BMAL1\u306e\u5206\u6ccc\u91cf\u306f20\u500d\u306b\u5897\u52a0\u3059\u308b\u305f\u3081\u3001\u591c10\u6642\u4ee5\u964d\u306b\u98df\u4e8b\u3059\u308b\u3068\u592a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u203b2<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u9045\u304f\u3068\u3082\u591c9\u6642\u306b\u306f\u98df\u4e8b\u3092\u7d42\u3048\u308b\u3053\u3068\u3067\u3001\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u308b\u306e\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u98df\u4e8b\u304c\u9045\u304f\u306a\u308b\u5834\u5408\u306f\u3001\u7cd6\u8cea\u306e\u6442\u53d6\u3092\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u3066\u3001\u91ce\u83dc\u3084\u304a\u304b\u305a\u4e2d\u5fc3\u306b\u98df\u3079\u308b\u306a\u3069\u306e\u5de5\u592b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u305b\u308b6\u3064\u306e\u98df\u54c1<\/b><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9286 size-full\" src=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO9-2.jpeg\" alt=\"\" width=\"1000\" height=\"560\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO9-2.jpeg 1000w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO9-2-300x168.jpeg 300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO9-2-768x430.jpeg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p><p><span style=\"font-weight: 400;\">\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u306e\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u54c1\u306f\u6b21\u306e6\u3064\u3067\u3059\u3002<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5927\u8c46<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9752\u9b5a<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u304a\u9162<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7dd1\u8336\u3084\u70cf\u9f8d\u8336<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b3\u30fc\u30d2\u30fc<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30c8\u30de\u30c8<\/span><\/li><\/ul><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u4e0a\u8a18\u306e\u98df\u54c1\u3092\u6442\u308c\u3070\u5fc5\u305a\u3057\u3082\u75e9\u305b\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u6804\u990a\u304c\u504f\u308c\u3070\u304b\u3048\u3063\u3066\u4f53\u8abf\u4e0d\u826f\u306b\u306a\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u3042\u304f\u307e\u3067\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u7bc4\u56f2\u5185\u3067\u6442\u53d6\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u5927\u8c46<\/b><\/h3><p><span style=\"font-weight: 400;\">\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u98df\u4e8b\u306b\u306f\u3001\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u5927\u8c46\u88fd\u54c1\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u306f\u3001\u7b4b\u8089\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u901a\u5e38\u306f\u8089\u304b\u3089\u6442\u53d6\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u8089\u306e\u307f\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u8102\u8cea\u6442\u53d6\u91cf\u304c\u904e\u5270\u306b\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u8102\u8cea\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u3001\u5185\u81d3\u8102\u80aa\u304c\u3064\u304f\u539f\u56e0\u306b\u3082\u306a\u308b\u305f\u3081\u3001\u5927\u8c46\u88fd\u54c1\u304b\u3089\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u3066\u3001\u8089\u304b\u3089\u306e\u8102\u8cea\u6442\u53d6\u91cf\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u5927\u8c46\u88fd\u54c1\u306b\u306f\u3001\u7d0d\u8c46\u3084\u8c46\u8150\u3001\u8c46\u4e73\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u597d\u307f\u306e\u98df\u54c1\u3092\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u52a0\u3048\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u9752\u9b5a<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30b5\u30d0\u3084\u30b5\u30f3\u30de\u306a\u3069\u306e\u9752\u9b5a\u306b\u306f\u3001\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308bDHA\u30fbEPA\u3068\u3044\u3046\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6210\u5206\u306f\u3001\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u5fc5\u9808\u8102\u80aa\u9178\u3068\u3082\u3044\u308f\u308c\u3001\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u9752\u9b5a\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u8089\u6599\u7406\u306e\u4ee3\u308f\u308a\u9b5a\u6599\u7406\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u304a\u9162<\/b><\/h3><p><span style=\"font-weight: 400;\">\u304a\u9162\u306b\u542b\u307e\u308c\u308b\u300c\u9162\u9178\u300d\u306b\u306f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5897\u52a0\u3092\u6291\u3048\u305f\u308a\u8102\u80aa\u306e\u5408\u6210\u3092\u6291\u3048\u3066\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u3057\u305f\u308a\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u203b3<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4e2d\u3067\u3082\u304a\u3059\u3059\u3081\u306f\u3001\u30a2\u30df\u30ce\u9178\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u305f\u300c\u9ed2\u9162\u300d\u3067\u3059\u3002\u30a2\u30df\u30ce\u9178\u306f\u7b4b\u8089\u306e\u6804\u990a\u7d20\u3068\u306a\u308b\u305f\u3081\u3001\u904b\u52d5\u3068\u4e00\u7dd2\u306b\u9ed2\u9162\u3092\u6442\u53d6\u3059\u308b\u3068\u52b9\u7387\u7684\u306b\u7b4b\u8089\u3092\u6210\u9577\u3055\u305b\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u9162\u306f\u52a0\u71b1\u306b\u3082\u8010\u3048\u308b\u305f\u3081\u3001\u8abf\u5473\u6599\u3068\u3057\u3066\u3082\u4f7f\u3048\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u5473\u308f\u3044\u3092\u697d\u3057\u3080\u76ee\u7684\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u306e\u4e00\u74b0\u3068\u3057\u3066\u3082\u304a\u9162\u3092\u6599\u7406\u306b\u6d3b\u7528\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u7dd1\u8336\u3084\u70cf\u9f8d\u8336<\/b><\/h3><p><span style=\"font-weight: 400;\">\u7dd1\u8336\u3084\u70cf\u9f8d\u8336\u306b\u542b\u307e\u308c\u308b\u300c\u30ab\u30c6\u30ad\u30f3\u300d\u306b\u306f\u3001\u8102\u80aa\u4ee3\u8b1d\u4fc3\u9032\u4f5c\u7528\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3082\u3001\u65e5\u5e38\u306e\u6c34\u5206\u6442\u53d6\u3092\u7dd1\u8336\u3084\u70cf\u9f8d\u8336\u306b\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30b3\u30fc\u30d2\u30fc<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30b3\u30fc\u30d2\u30fc\u306b\u306f\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u3068\u3044\u3046\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8102\u80aa\u306e\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u7802\u7cd6\u3084\u30df\u30eb\u30af\u306a\u3069\u3092\u52a0\u3048\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u4f59\u5206\u306a\u7cd6\u5206\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u5185\u81d3\u8102\u80aa\u304c\u3064\u304f\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30b3\u30fc\u30d2\u30fc\u306f\u3001\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf400mg\u76f8\u5f53\uff081\u65e53\uff5e5\u676f\uff09\u3092\u5b88\u308a\u306a\u304c\u3089\u98f2\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30c8\u30de\u30c8<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30c8\u30de\u30c8\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u300c\u30ea\u30b3\u30d4\u30f3\u9178\u300d\u306b\u306f\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u5c11\u3055\u305b\u3066\u3001\u5185\u81d3\u8102\u80aa\u3092\u3064\u304d\u306b\u304f\u304f\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30c8\u30de\u30c8\u306f\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u4f7f\u3048\u308b\u305f\u3081\u3001\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u308b\u306e\u3082\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u904b\u52d5\u65b9\u6cd54\u9078<\/b><\/h2><p><span style=\"font-weight: 400;\">\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u65b9\u6cd5\u306f\u6b21\u306e4\u3064\u3067\u3059\u3002<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30e9\u30f3\u30cb\u30f3\u30b0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6c34\u6cf3<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8179\u7b4b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b9\u30af\u30ef\u30c3\u30c8<\/span><\/li><\/ul><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30e9\u30f3\u30cb\u30f3\u30b0<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u8102\u80aa\u71c3\u713c\u3055\u305b\u308b\u306b\u306f\u3001\u4eba\u3068\u8a71\u305b\u308b\u307b\u3069\u306e\u30da\u30fc\u30b9\u304c\u6700\u9069\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u904b\u52d5\u958b\u59cb\u6642\u306f\u6700\u5927\u5fc3\u62cd\u6570\u306e40\uff5e60%\u306e\u30da\u30fc\u30b9\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002\u6163\u308c\u3066\u304d\u305f\u3089\u6700\u5927\u5fc3\u62cd\u6570\u91cf\u306e80\uff05\u3050\u3089\u3044\u307e\u3067\u5897\u52a0\u3067\u304d\u308b\u3068\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u75e9\u305b\u305f\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u5168\u529b\u75be\u8d70\u3059\u308b\u306e\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u5168\u529b\u75be\u8d70\u306f\u7b4b\u30c8\u30ec\u306b\u8fd1\u3044\u904b\u52d5\u306b\u306a\u308b\u305f\u3081\u3001\u8102\u80aa\u71c3\u713c\u306b\u306f\u9069\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u6c34\u6cf3<\/b><\/h3><p><span style=\"font-weight: 400;\">\u6c34\u6cf3\u306f\u6709\u9178\u7d20\u904b\u52d5\u306e\u4e2d\u3067\u3082\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u591a\u304f\u3001\u8102\u80aa\u71c3\u713c\u306e\u52b9\u679c\u304c\u9ad8\u3044\u3067\u3059\u3002\u6c34\u6cf3\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u6bd4\u3079\u3066\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u5e45\u5e83\u3044\u5e74\u9f62\u5c64\u306e\u65b9\u304c\u53d6\u308a\u5165\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u307b\u3069\u624b\u8efd\u306b\u3067\u304d\u308b\u904b\u52d5\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u307e\u3068\u307e\u3063\u305f\u6642\u9593\u3092\u78ba\u4fdd\u3067\u304d\u308b\u5834\u5408\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u624b\u6bb5\u3068\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u8179\u7b4b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u8179\u7b4b\u3067\u306f\u5185\u81d3\u8102\u80aa\u306e\u71c3\u713c\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u8179\u7b4b\u306b\u3088\u308a\u7b4b\u8089\u91cf\u304c\u5897\u52a0\u3059\u308c\u3070\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5411\u4e0a\u3082\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u8aa4\u3063\u305f\u3084\u308a\u65b9\u306f\u8170\u3092\u75db\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30b9\u30af\u30ef\u30c3\u30c8<\/b><\/h3><p><span style=\"font-weight: 400;\">\u8db3\u306e\u7b4b\u8089\u306f\u4f53\u306e\u4e2d\u3067\u4e00\u756a\u5927\u304d\u304f\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u7b4b\u30c8\u30ec\u306e\u4e2d\u3067\u3068\u304f\u306b\u8102\u80aa\u71c3\u713c\u306e\u52b9\u679c\u304c\u9ad8\u3044\u904b\u52d5\u3067\u3059\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u8ca0\u8377\u304c\u5f37\u3044\u305f\u3081\u3001\u4f53\u306b\u4e0d\u8abf\u306e\u3042\u308b\u65b9\u3084\u904b\u52d5\u521d\u5fc3\u8005\u306b\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002\u3044\u304d\u306a\u308a\u8ca0\u8377\u306e\u5f37\u3044\u904b\u52d5\u3092\u5b9f\u65bd\u3059\u308b\u3068\u3001\u4f53\u3092\u75db\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p><h2><b>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3066\u5065\u5eb7\u7dad\u6301\u3092\u76ee\u6307\u305d\u3046<\/b><\/h2><p><span style=\"font-weight: 400;\">\u5185\u81d3\u8102\u80aa\u3092\u52b9\u7387\u7684\u306b\u6e1b\u3089\u3059\u306b\u306f\u3001\u98df\u4e8b\u3068\u904b\u52d5\u306b\u6c17\u3092\u914d\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u591c\u306e9\u6642\u307e\u3067\u306b\u98df\u4e8b\u3092\u7d42\u3048\u308b\u3001\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u306a\u3069\u3067\u3059\u3002\u307e\u305f\u3001\u5927\u8c46\u3084\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u305f\u98df\u54c1\u3092\u6442\u308b\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u904b\u52d5\u3067\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u8179\u7b4b\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u3092\u884c\u3046\u3053\u3068\u3067\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u904b\u52d5\u521d\u5fc3\u8005\u306e\u65b9\u304c\u3044\u304d\u306a\u308a\u7b4b\u30c8\u30ec\u3059\u308b\u3068\u3001\u4f53\u3092\u75db\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5c11\u3057\u305a\u3064\u884c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u5065\u5eb7\u7684\u306b\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u3044\u65b9\u306f\u3001\u30b8\u30e0\u306b\u901a\u3046\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u300224\/7Workout\uff08\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff09\u3067\u306f\u3001\u53b3\u9078\u3055\u308c\u305f\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5728\u7c4d\u3057\u3001\u5065\u5eb7\u7684\u306b\u75e9\u305b\u3089\u308c\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u300c\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u3044\u300d\u3068\u304a\u60a9\u307f\u306e\u65b9\u306f\u3001\u305c\u307224\/7Workout\uff08\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff09\u306e\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><p><a href=\"about:blank\"><span style=\"font-weight: 400;\">\u7406\u60f3\u306e\u4f53\u578b\u3092\u5b9f\u73fe\u3057\u305f\u3044\u65b9\u3078&gt;&gt;<\/span><\/a><\/p><p><a href=\"about:blank\"><span style=\"font-weight: 400;\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/span><\/a><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u53c2\u7167\u6587\u732e<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b1 \u56fd\u7acb\u56fd\u969b\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u7cd6\u5c3f\u75c5\u60c5\u5831\u30bb\u30f3\u30bf\u30fc.<\/span> <span style=\"font-weight: 400;\">\u30e1\u30bf\u30dc\u3063\u3066\u306a\u306b\uff1f.<\/span><a href=\"https:\/\/dmic.ncgm.go.jp\/general\/about-dm\/010\/010\/02.html\"><span style=\"font-weight: 400;\">https:\/\/dmic.ncgm.go.jp\/general\/about-dm\/010\/010\/02.html<\/span><\/a> <span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u67085\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b2\u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u52b4\u50cd\u8005\u5065\u5eb7\u5b89\u5168\u6a5f\u69cb.\u3061\u3087\u3063\u3068\u3057\u305f\u98df\u4e8b\u306e\u306f\u306a\u3057<\/span><\/p><p><a href=\"about:blank\"><span style=\"font-weight: 400;\">https:\/\/www.johas.go.jp\/Portals\/0\/data0\/kinrosyashien\/pdf\/H26-1.pdf<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u67085\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b3\u5c0f\u6cc9\u5e78\u9053.\u65e5\u672c\u8abf\u7406\u79d1\u5b66\u4f1a\u8a8c\uff08J. Cookery Sci. Jpn. \uff09Vol. 54, No. 3,153\uff5e156\uff082021\uff09\u3014\u8b1b\u5ea7\u3015. \u98df\u9162\u306e\u591a\u5f69\u306a\u52b9\u7528.<\/span> <a href=\"https:\/\/www.jstage.jst.go.jp\/article\/cookeryscience\/54\/3\/54_153\/_pdf\"><span style=\"font-weight: 400;\">https:\/\/www.jstage.jst.go.jp\/article\/cookeryscience\/54\/3\/54_153\/_pdf<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u67085\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\uff1c\u76e3\u4fee\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\uff1e<\/span><\/p><p><span style=\"font-weight: 400;\">\u677e\u4e45\u8cb4\u6674<\/span><\/p><p><span style=\"font-weight: 400;\">\u533b\u7642\u6cd5\u4eba \u677e\u4e45\u533b\u9662\u526f\u9662\u9577\u3001\u540d\u53e4\u5c4b\u5927\u5b66\u75c5\u9662 \u7dcf\u5408\u8a3a\u7642\u79d1\u5ba2\u54e1\u7814\u7a76\u8005\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u548c\u6b4c\u5c71\u770c\u7acb\u533b\u79d1\u5927\u5b66\u5352\u696d\u3001\u540d\u53e4\u5c4b\u5927\u5b66\u5927\u5b66\u9662\u533b\u5b66\u7cfb\u7814\u7a76\u79d1\u4fee\u4e86\uff08\u533b\u5b66\u535a\u58eb\uff09\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u7dcf\u5408\u8a3a\u7642\u5c02\u9580\u533b\u30fb\u6307\u5c0e\u533b\u3001\u5bb6\u5ead\u533b\u7642\u5c02\u9580\u533b\u30fb\u6307\u5c0e\u533b\u3001\u7dcf\u5408\u5185\u79d1\u5c02\u9580\u533b\u3001\u6f22\u65b9\u5c02\u9580\u533b\u3001\u5065\u5eb7\u30b9\u30dd\u30fc\u30c4\u533b\u3002\u7b2c9\u56de\u65e5\u672cPC\u9023\u5408\u5b66\u4f1a\u65e5\u91ce\u539f\u8cde\u53d7\u8cde\u3002\u7814\u7a76\u9818\u57df\u306f\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30fb\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306b\u5bfe\u3059\u308b\u6e1b\u91cf\u7dad\u6301\u65b9\u6cd5\u306e\u63a2\u7d22\u7b49\u3002<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9285\" src=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO9_\u677e\u4e45\u8cb4\u6674\u5148\u751f-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO9_\u677e\u4e45\u8cb4\u6674\u5148\u751f-300x300.jpg 300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO9_\u677e\u4e45\u8cb4\u6674\u5148\u751f-150x150.jpg 150w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO9_\u677e\u4e45\u8cb4\u6674\u5148\u751f.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>","protected":false},"excerpt":{"rendered":"\u80a5\u6e80\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306e\u305f\u3081\u306b\u3001\u300c\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u3044\u300d\u3068\u60a9\u3093\u3067\u3044\u308b\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002&nbsp;\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u65b9\u6cd5\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u3066\u300c\u98df\u4e8b\u300d\u3068\u300c\u904b\u52d5\u300d\u306e2\u3064\u3042\u308a\u3001\u4e21\u65b9\u3092\u610f\u8b58\u3057\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u52b9\u7387\u7684 [&hellip;]","protected":false},"author":24,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9284","post","type-post","status-publish","format-standard","hentry","column_cats-diet","column_cats-diet4","column_cats-diet5"],"acf":[],"_links":{"self":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/9284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/comments?post=9284"}],"version-history":[{"count":0,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/9284\/revisions"}],"wp:attachment":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media?parent=9284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}