{"id":9304,"date":"2023-08-18T18:49:09","date_gmt":"2023-08-18T09:49:09","guid":{"rendered":"https:\/\/247-sports.jp\/workout\/?p=9304"},"modified":"2023-08-18T18:53:18","modified_gmt":"2023-08-18T09:53:18","slug":"hiit%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%ab%e3%81%af%e3%81%a9%e3%82%93%e3%81%aa%e5%8a%b9%e6%9e%9c%e3%81%8c%e3%81%82%e3%82%8b%ef%bc%9f%e3%83%a1%e3%83%8b%e3%83%a5%e3%83%bc","status":"publish","type":"post","link":"https:\/\/247-sports.jp\/workout\/article\/bodymake\/9304\/","title":{"rendered":"HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\uff1f\u30e1\u30cb\u30e5\u30fc\u3068\u52b9\u679c\u3092\u9ad8\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u3082\u89e3\u8aac"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9307 size-full\" src=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/12-1.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/12-1.jpg 1000w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/12-1-300x200.jpg 300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/12-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p><p><span style=\"font-weight: 400;\">HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\u3001\u8ca0\u8377\u306e\u5f37\u3044\u7b4b\u30c8\u30ec\u3092\u96c6\u4e2d\u7684\u306b\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u3084\u4f53\u529b\u30a2\u30c3\u30d7\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u3044\u65b9\u3084\u904b\u52d5\u3059\u308b\u6642\u9593\u304c\u306a\u304b\u306a\u304b\u53d6\u308c\u306a\u3044\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3067\u306fHIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3084\u521d\u5fc3\u8005\u3067\u3082\u5b9f\u8df5\u3067\u304d\u308b\u30e1\u30cb\u30e5\u30fc\u3001\u52b9\u679c\u3092\u9ad8\u3081\u308b\u30b3\u30c4\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u3001\u59cb\u3081\u3066\u307f\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f<\/b><\/h2><p><span style=\"font-weight: 400;\">\u300cHIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3068\u306f\u3001High Intensity Interval Training\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff09\u306e\u7565\u79f0\u3067\u3001\u5f37\u3044\u8ca0\u8377\u306e\u304b\u304b\u308b\u8907\u6570\u306e\u7b4b\u30c8\u30ec\u3068\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff08\u4f11\u61a9\uff09\u3092\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u77ed\u6642\u9593\u3067\u96c6\u4e2d\u3057\u3066\u4f53\u3092\u8ffd\u3044\u8fbc\u3080\u3053\u3068\u3067\u3001\u8102\u80aa\u304c\u71c3\u3048\u3084\u3059\u3044\u72b6\u614b\u306b\u3059\u308b\u52b9\u679c\u3084\u4f53\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u65b9\u3084\u4f53\u529b\u3092\u3064\u3051\u305f\u3044\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/b><\/h2><p><span style=\"font-weight: 400;\">HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3068\u52b9\u679c\u304c\u51fa\u308b\u3068\u3044\u308f\u308c\u308b\u7406\u7531\u3092\u3001\u4e0b\u8a18\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u77ed\u6642\u9593\u3067\u8102\u80aa\u3092\u71c3\u3048\u3084\u3059\u304f\u3059\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u77ed\u6642\u9593\u3067\u8ca0\u8377\u306e\u5f37\u3044\u904b\u52d5\u3092\u3059\u308b\u3068\u3001\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5fc5\u8981\u306b\u306a\u308a\u3001\u7b4b\u8089\u306e\u4e2d\u306b\u3042\u308b\u7cd6\u306e\u6d88\u8cbb\u91cf\u304c\u591a\u304f\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u7cd6\u306e\u6d88\u8cbb\u91cf\u304c\u591a\u304f\u306a\u3063\u305f\u7d50\u679c\u3001\u8102\u80aa\u304c\u71c3\u3048\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u5fc3\u80ba\u6a5f\u80fd\u304c\u5411\u4e0a\u3059\u308b\u3068\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u75e9\u305b\u3084\u3059\u3044\u4f53\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u3068\u306f\u3001\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3057\u305f\u3042\u3068\u306b\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d99\u7d9a\u3059\u308b\u52b9\u679c\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u8ca0\u8377\u306e\u5f37\u3044HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u3001\u4e00\u6642\u7684\u306b\u4f53\u304c\u9178\u6b20\u72b6\u614b\u306b\u9665\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u4f53\u304c\u5927\u91cf\u306e\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u307f\u3001\u305d\u306e\u7d50\u679c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u591a\u304f\u6d88\u8cbb\u3055\u308c\u308b\u72b6\u614b\u304c\u9577\u304f\u7d9a\u304f\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u306f\u300124\u301c72\u6642\u9593\u307b\u3069\u7d99\u7d9a\u3059\u308b\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u4ee3\u8b1d\u306e\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u305f\u3081\u592a\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u4f53\u529b\u306e\u5411\u4e0a<\/b><\/h3><p><span style=\"font-weight: 400;\">HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u5fc3\u80ba\u6a5f\u80fd\u304c\u935b\u3048\u3089\u308c\u308b\u3053\u3068\u3067\u3001\u6301\u4e45\u529b\u306e\u5411\u4e0a\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u5148\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308a\u4e00\u6642\u7684\u306b\u9178\u6b20\u72b6\u614b\u306b\u306a\u308b\u3068\u3001\u9178\u7d20\u3092\u4f53\u4e2d\u306b\u5de1\u3089\u305b\u3088\u3046\u3068\u3001\u5fc3\u81d3\u3068\u80ba\u304c\u6d3b\u767a\u306b\u52d5\u304d\u307e\u3059\u3002\u5fc3\u80ba\u6a5f\u80fd\u306e\u6d3b\u6027\u5316\u306b\u3088\u3063\u3066\u3001\u6301\u4e45\u529b\u3084\u4f53\u529b\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u521d\u5fc3\u8005\u306b\u3082\u304a\u3059\u3059\u3081<\/b><\/h2><p><span style=\"font-weight: 400;\">HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u9ad8\u5f37\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u304c\u3001\u52d5\u304d\u304c\u30b7\u30f3\u30d7\u30eb\u306a\u30e1\u30cb\u30e5\u30fc\u3082\u591a\u3044\u305f\u3081\u3001\u666e\u6bb5\u3042\u307e\u308a\u904b\u52d5\u3057\u3066\u3044\u306a\u3044\u521d\u5fc3\u8005\u3067\u3082\u5b9f\u8df5\u3067\u304d\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3084\u4f53\u529b\u306e\u5411\u4e0a\u3082\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3001\u904b\u52d5\u4e0d\u8db3\u3060\u3068\u611f\u3058\u308b\u65b9\u306f\u6311\u6226\u3057\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u306e\u3067\u3001\u30b1\u30ac\u3092\u3057\u306a\u3044\u305f\u3081\u306b\u3082\u6e96\u5099\u904b\u52d5\u306f\u3057\u3063\u304b\u308a\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u8ca0\u8377\u304c\u5f37\u3044\u306e\u3067\u3001\u7b4b\u30c8\u30ec\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u306f\u6bce\u65e5\u3067\u306f\u306a\u304f2\u301c3\u65e5\u304a\u304d\u306b\u884c\u3046\u306e\u3082\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u521d\u5fc3\u8005\u306e\u65b9\u306f\u3001\u4e8b\u524d\u306b\u81ea\u5206\u306b\u3042\u3063\u305f\u904b\u52d5\u5f37\u5ea6\u3092\u628a\u63e1\u3057\u3066\u304a\u304d\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u5c11\u3057\u305a\u3064\u904b\u52d5\u3059\u308b\u983b\u5ea6\u3084\u5f37\u5ea6\u3092\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u4f53\u8abf\u304c\u60aa\u304f\u306a\u3044\u6642\u306b\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30e1\u30cb\u30e5\u30fc\u4f8b<\/b><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9306 size-full\" src=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/12-2.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/12-2.jpg 1000w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/12-2-300x200.jpg 300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/12-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p><p><span style=\"font-weight: 400;\">\u3053\u3053\u304b\u3089\u306f\u521d\u5fc3\u8005\u3067\u3082\u6311\u6226\u3057\u3084\u3059\u3044HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30e1\u30cb\u30e5\u30fc\u3068\u3084\u308a\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u300120\u79d2\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u300110\u79d2\u306e\u4f11\u61a9\u3092\u631f\u307f\u306a\u304c\u30892\u30bb\u30c3\u30c8\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6163\u308c\u3066\u304d\u305f\u3089\u30bb\u30c3\u30c8\u6570\u3092\u5897\u3084\u3057\u305f\u308a\u3001\u3088\u308a\u8ca0\u8377\u306e\u5f37\u3044\u30e1\u30cb\u30e5\u30fc\u306b\u5909\u3048\u305f\u308a\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30af\u30e9\u30f3\u30c1<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30af\u30e9\u30f3\u30c1\u3068\u306f\u3001\u4e3b\u306b\u8179\u76f4\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3001\u304a\u8179\u3092\u5f15\u304d\u7de0\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30af\u30e9\u30f3\u30c1\u306f\u4ef0\u5411\u3051\u306b\u5bdd\u8ee2\u3093\u3060\u59ff\u52e2\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3059\u3002\u4e21\u624b\u3092\u982d\u306e\u5f8c\u308d\u306b\u7f6e\u3044\u3066\u3001\u819d\u309290\u5ea6\u306b\u66f2\u3052\u3001\u811a\u3092\u5c11\u3057\u4e0a\u3052\u3066\u5e8a\u304b\u3089\u96e2\u3057\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u3001\u3072\u3058\u3092\u958b\u304d\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u6700\u521d\u306e\u59ff\u52e2\u304b\u3089\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u53cd\u52d5\u3092\u4f7f\u308f\u305a\u306b\u3001\u304a\u8179\u3092\u9664\u304d\u8fbc\u3080\u30a4\u30e1\u30fc\u30b8\u3067\u4e0a\u4f53\u3092\u8d77\u3053\u3057\u307e\u3057\u3087\u3046\u3002\u80a9\u7532\u9aa8\u304c\u5e8a\u304b\u3089\u96e2\u308c\u308b\u4f4d\u7f6e\u3088\u308a\u3046\u3048\u306b\u4e0a\u4f53\u3092\u4e0a\u3052\u305f\u3089\u3001\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u6700\u521d\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u306e\u52d5\u4f5c\u309220\u79d2\u9593\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30d7\u30e9\u30f3\u30af<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30d7\u30e9\u30f3\u30af\u306f\u8179\u7b4b\u3092\u935b\u3048\u308b\u52b9\u679c\u304c\u9ad8\u3044\u3068\u3055\u308c\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u7c21\u5358\u306a\u52d5\u4f5c\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u8179\u7b4b\u3060\u3051\u3067\u306a\u304f\u4f53\u5e79\u306e\u5f37\u5316\u3084\u59ff\u52e2\u306e\u6539\u5584\u306a\u3069\u306e\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3001\u904b\u52d5\u521d\u5fc3\u8005\u306e\u65b9\u306b\u3082\u53d6\u308a\u5165\u308c\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30d7\u30e9\u30f3\u30af\u306f\u3046\u3064\u4f0f\u305b\u306b\u306a\u308a\u3001\u4e21\u3072\u3058\u3068\u3072\u3058\u304b\u3089\u5148\u306e\u8155\u3001\u3064\u307e\u5148\u306e\u307f\u3092\u5e8a\u306b\u3064\u3044\u3066\u4f53\u3092\u652f\u3048\u308b\u904b\u52d5\u3067\u3059\u3002\u6b63\u3057\u3044\u59ff\u52e2\u3067\u884c\u3046\u3053\u3068\u304c\u52b9\u679c\u3092\u5f97\u308b\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u8179\u7b4b\u3092\u610f\u8b58\u3057\u3066\u3001\u4f53\u3092\u53cd\u3089\u3055\u305a\u306b\u304b\u304b\u3068\u304b\u3089\u982d\u307e\u3067\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u306b\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30b9\u30af\u30ef\u30c3\u30c8\u30d0\u30a6\u30f3\u30c9<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30b9\u30af\u30ef\u30c3\u30c8\u30d0\u30a6\u30f3\u30c9\u306f\u3001\u811a\u306e\u5f15\u304d\u7de0\u3081\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u305d\u306e\u540d\u306e\u901a\u308a\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u59ff\u52e2\u304b\u3089\u304a\u5c3b\u3092\u30d0\u30a6\u30f3\u30c9\u3055\u305b\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u3001\u4e21\u8db3\u3092\u80a9\u5e45\u3088\u308a\u5e83\u3081\u306b\u958b\u304d\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u59ff\u52e2\u3092\u53d6\u308a\u307e\u3057\u3087\u3046\u3002\u305d\u306e\u307e\u307e\u30b9\u30af\u30ef\u30c3\u30c8\u3057\u305f\u3068\u304d\u306b\u304a\u5c3b\u304c\u6700\u3082\u4f4e\u304f\u306a\u308b\u4f4d\u7f6e\u3067\u3001\u305d\u306e\u59ff\u52e2\u3092\u4fdd\u3063\u305f\u307e\u307e\u3001\u8170\u3092\u5c0f\u523b\u307f\u306b\u4e0a\u4e0b\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30d0\u30fc\u30d4\u30fc\u30b8\u30e3\u30f3\u30d7<\/b><\/h3><p><span style=\"font-weight: 400;\">\u300c\u30d0\u30fc\u30d4\u30fc\u30b8\u30e3\u30f3\u30d7\u300d\u306f\u8155\u7acb\u3066\u4f0f\u305b\u3068\u30b8\u30e3\u30f3\u30d7\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u3088\u3046\u306a\u5168\u8eab\u904b\u52d5\u3067\u3001\u4f53\u5168\u4f53\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u8db3\u3092\u80a9\u5e45\u306b\u958b\u3044\u305f\u59ff\u52e2\u304b\u3089\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u3088\u3046\u306b\u3057\u3083\u304c\u307f\u307e\u3057\u3087\u3046\u3002\u305d\u306e\u307e\u307e\u4e21\u624b\u3092\u5e8a\u306b\u3064\u3051\u3001\u4e21\u8db3\u3092\u8e74\u308b\u3088\u3046\u306b\u52e2\u3044\u3088\u304f\u5f8c\u308d\u306b\u4f38\u3070\u3057\u3001\u8155\u7acb\u3066\u4f0f\u305b\u306e\u3088\u3046\u306a\u59ff\u52e2\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u819d\u304c\u80f8\u306b\u3064\u304f\u3088\u3046\u306b\u4e21\u8db3\u3092\u623b\u3057\u3001\u3057\u3083\u304c\u3093\u3060\u59ff\u52e2\u304b\u3089\u30b8\u30e3\u30f3\u30d7\u3057\u307e\u3059\u3002\u3053\u306e\u4e00\u9023\u306e\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30d0\u30fc\u30d4\u30fc\u30b8\u30e3\u30f3\u30d7\u306f\u8db3\u3092\u5f8c\u308d\u306b\u4f38\u3070\u3057\u305f\u308a\u3001\u98db\u3093\u3060\u308a\u3059\u308b\u306e\u3067\u3001\u30b1\u30ac\u3092\u3057\u306a\u3044\u3088\u3046\u306b\u5e83\u3044\u5834\u6240\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u969b\u306e\u30dd\u30a4\u30f3\u30c8<\/b><\/h2><p><span style=\"font-weight: 400;\">HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u77ed\u6642\u9593\u3067\u884c\u3048\u307e\u3059\u304c\u3001\u8ca0\u8377\u304c\u9ad8\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5b89\u5168\u306b\u884c\u3046\u305f\u3081\u306e\u6ce8\u610f\u70b9\u3084\u52b9\u679c\u3092\u4e0a\u3052\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u524d\u5f8c\u306b\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/b><\/h3><p><span style=\"font-weight: 400;\">HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u524d\u5f8c\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u30b1\u30ac\u306e\u4e88\u9632\u3084\u4f53\u3092\u6e29\u3081\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u5411\u4e0a\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u8840\u6d41\u4fc3\u9032\u52b9\u679c\u3084\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3001\u305c\u3072\u5b9f\u8df5\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u7cd6\u8cea\u3092\u6442\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u8ca0\u8377\u304c\u5f37\u304f\u3001\u5927\u91cf\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u305f\u3081\u3001\u7a7a\u8179\u72b6\u614b\u3067\u306f\u884c\u308f\u306a\u3044\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u7a7a\u8179\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u3001\u8102\u80aa\u306e\u4ee3\u308f\u308a\u306b\u7b4b\u8089\u3092\u6d88\u8cbb\u3057\u3066\u3057\u307e\u3046\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u958b\u59cb\u3059\u308b\u524d\u306b\u306f\u3001\u30d0\u30ca\u30ca\u3084\u304a\u306b\u304e\u308a\u306a\u3069\u306e\u7cd6\u8cea\u3092\u8efd\u3081\u306b\u88dc\u7d66\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u6e80\u8179\u3067HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u3001\u6d88\u5316\u4e0d\u826f\u304b\u3089\u5410\u304d\u6c17\u306a\u3069\u306e\u539f\u56e0\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7cd6\u8cea\u306e\u88dc\u7d66\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b1\uff5e2\u6642\u9593\u524d\u307e\u3067\u306b\u306f\u6e08\u307e\u305b\u3066\u304a\u304f\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u5168\u529b\u3067HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u77ed\u6642\u9593\u3067\u884c\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u306e\u3067\u3001\u5168\u529b\u3067\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u52b9\u679c\u3092\u9ad8\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u308a\u307e\u3059\u3002\u5f37\u3044\u8ca0\u8377\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u3001\u7b4b\u529b\u30a2\u30c3\u30d7\u3084\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u3092\u3081\u3056\u3059\u305f\u3081\u3001\u77ed\u6642\u9593\u3067\u4f53\u3092\u8ffd\u3044\u8fbc\u307e\u306a\u3051\u308c\u3070\u3001\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u6700\u521d\u306f\u8ca0\u8377\u306e\u8efd\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u59cb\u3081\u3066\u3001\u4f53\u304c\u6163\u308c\u3066\u304d\u3066\u8ca0\u8377\u3092\u8efd\u304f\u611f\u3058\u305f\u3089\u3001\u8ca0\u8377\u306e\u5f37\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5909\u66f4\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u30b8\u30e0\u3067\u3082\u6559\u3048\u3066\u3082\u3089\u3048\u308b<\/b><\/h2><p><span style=\"font-weight: 400;\">HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u30b8\u30e0\u3067\u6b63\u3057\u3044\u65b9\u6cd5\u3092\u6559\u3048\u3066\u3082\u3089\u3046\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u81ea\u5b85\u3067\u5b9f\u8df5\u3057\u3066\u3082\u52b9\u679c\u304c\u611f\u3058\u3089\u308c\u306a\u3044\u5834\u5408\u3084\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3084\u30d5\u30a9\u30fc\u30e0\u3067\u3067\u304d\u3066\u3044\u308b\u304b\u6c17\u306b\u306a\u308b\u5834\u5408\u306a\u3069\u306f\u3001\u30b8\u30e0\u3067HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30b8\u30e0\u306a\u3089\u6b63\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3084\u81ea\u5206\u306b\u5408\u3063\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u6559\u3048\u3066\u3082\u3089\u3048\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u5c02\u5c5e\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u3064\u304f\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3051\u3067\u306a\u304f\u98df\u4e8b\u306b\u95a2\u3057\u3066\u3082\u7ba1\u7406\u3057\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u52b9\u7387\u7684\u306b\u75e9\u305b\u305f\u3044\u65b9\u3084\u7b4b\u8089\u3092\u3064\u3051\u305f\u3044\u65b9\u3001\u5065\u5eb7\u7684\u306b\u7f8e\u3057\u3044\u30dc\u30c7\u30a3\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u65b9\u306a\u3069\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u521d\u5fc3\u8005\u3067\u3082\u3067\u304d\u308bHIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u7f8e\u30dc\u30c7\u30a3\u3078\uff01<\/b><\/h2><p><span style=\"font-weight: 400;\">HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u9ad8\u8ca0\u8377\u3092\u304b\u3051\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3084\u4f53\u529b\u306e\u5411\u4e0a\u306a\u3069\u304c\u671f\u5f85\u3067\u304d\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u7c21\u5358\u306a\u30e1\u30cb\u30e5\u30fc\u3082\u3042\u308b\u305f\u3081\u3001\u30dd\u30a4\u30f3\u30c8\u3055\u3048\u62bc\u3055\u3048\u308c\u3070\u521d\u5fc3\u8005\u3067\u3082\u5b9f\u8df5\u3067\u304d\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u6fc0\u3057\u3044\u904b\u52d5\u3092\u4f34\u3046\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306e\u98df\u4e8b\u306b\u95a2\u3057\u3066\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u30011\u4eba\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u3089\u308c\u306a\u3044\u65b9\u3084\u52b9\u679c\u304c\u611f\u3058\u3089\u308c\u306a\u3044\u65b9\u306f\u3001\u9069\u5207\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u3082\u3089\u3048\u308b\u30b8\u30e0\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e24\/7Workout\u306a\u3089\u3001\u4e00\u4eba\u3072\u3068\u308a\u306b\u5408\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3092\u63d0\u6848\u3057\u307e\u3059\u3002\u307e\u305f\u30013\u98df\u3057\u3063\u304b\u308a\u98df\u3079\u308b\u98df\u4e8b\u6307\u5c0e\u306a\u3069\u3082\u884c\u3063\u3066\u304a\u308a\u3001\u5c02\u5c5e\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u4e00\u7dd2\u306b\u7f8e\u30dc\u30c7\u30a3\u3092\u3081\u3056\u305b\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><a href=\"https:\/\/247-sports.jp\/workout\/about\/purpose\/pp01\/\"><span style=\"font-weight: 400;\">\u77ed\u671f\u9593\u3067\u75e9\u305b\u305f\u3044\u65b9\u306f\u3053\u3061\u3089&gt;&gt;<\/span><\/a><\/p><p>&nbsp;<\/p><p><a href=\"https:\/\/247-sports.jp\/workout\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\"><span style=\"font-weight: 400;\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/span><\/a><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\uff1c\u76e3\u4fee\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\uff1e<\/span><\/p><p><span style=\"font-weight: 400;\">\u5c0f\u6797\u6d0b\u5e73<\/span><\/p><p><span style=\"font-weight: 400;\">\u533b\u7642\u6cd5\u4eba\u793e\u56e3 \u6df3\u82f1\u4f1a\u3000J\u30e1\u30c7\u30a3\u30ab\u30eb\u304a\u3086\u307f\u306e\u9662\u9577\u3001\u6574\u5f62\u5916\u79d1\u533b\u3001\u533b\u5b66\u535a\u58eb\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">2005\u5e74\u306b\u9806\u5929\u5802\u5927\u5b66\u5352\u696d\u5f8c\u3001\u9806\u5929\u5802\u5927\u5b66\u6574\u5f62\u5916\u79d1\u5b66\u8b1b\u5ea7\u5165\u5c40\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u4e00\u822c\u6574\u5f62\u5916\u79d1\u30fb\u819d\u95a2\u7bc0\u5916\u79d1\u3084\u30b9\u30dd\u30fc\u30c4\u8a3a\u7642\uff08\u30b8\u30a7\u30d5\u30e6\u30ca\u30a4\u30c6\u30c3\u30c9\u5e02\u539f\u30fb\u5343\u8449\u30c1\u30fc\u30e0\u30c9\u30af\u30bf\u30fc\uff09\u306e\u508d\u3089\u30d0\u30a4\u30aa\u30bb\u30e9\u30d4\u30fc\uff08\u518d\u751f\u533b\u7642\uff09\u306e\u57fa\u790e\u7814\u7a76\u3068\u81e8\u5e8a\u306b\u5f93\u4e8b\u3057\u30012022\u5e744\u6708\u3088\u308a\u73fe\u8077\uff08\u9806\u5929\u5802\u5927\u5b66\u6574\u5f62\u5916\u79d1 \u975e\u5e38\u52e4\u52a9\u6559\u4f75\u4efb\uff09\u3002<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9305\" src=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO12_\u5c0f\u6797\u6d0b\u5e73\u5148\u751f-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO12_\u5c0f\u6797\u6d0b\u5e73\u5148\u751f-300x300.jpg 300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO12_\u5c0f\u6797\u6d0b\u5e73\u5148\u751f-150x150.jpg 150w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO12_\u5c0f\u6797\u6d0b\u5e73\u5148\u751f.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>","protected":false},"excerpt":{"rendered":"HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\u3001\u8ca0\u8377\u306e\u5f37\u3044\u7b4b\u30c8\u30ec\u3092\u96c6\u4e2d\u7684\u306b\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3059\u3002HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u3084\u4f53\u529b\u30a2\u30c3\u30d7\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u3044\u65b9\u3084\u904b\u52d5\u3059\u308b\u6642\u9593\u304c\u306a\u304b\u306a\u304b\u53d6\u308c [&hellip;]","protected":false},"author":24,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9304","post","type-post","status-publish","format-standard","hentry","column_cats-bodymake","column_cats-bodymake4"],"acf":[],"_links":{"self":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/9304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/comments?post=9304"}],"version-history":[{"count":0,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/9304\/revisions"}],"wp:attachment":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media?parent=9304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}