{"id":9367,"date":"2023-08-18T19:22:10","date_gmt":"2023-08-18T10:22:10","guid":{"rendered":"https:\/\/247-sports.jp\/workout\/?p=9367"},"modified":"2023-08-18T19:22:10","modified_gmt":"2023-08-18T10:22:10","slug":"%e3%81%b5%e3%81%8f%e3%82%89%e3%81%af%e3%81%8e%e3%81%ae%e5%8a%b9%e7%8e%87%e7%9a%84%e3%81%aa%e7%ad%8b%e3%83%88%e3%83%ac%e6%96%b9%e6%b3%95%e3%81%af%ef%bc%9f%e9%8d%9b%e3%81%88%e3%82%8b%e3%83%a1%e3%83%aa","status":"publish","type":"post","link":"https:\/\/247-sports.jp\/workout\/article\/training\/9367\/","title":{"rendered":"\u3075\u304f\u3089\u306f\u304e\u306e\u52b9\u7387\u7684\u306a\u7b4b\u30c8\u30ec\u65b9\u6cd5\u306f\uff1f\u935b\u3048\u308b\u30e1\u30ea\u30c3\u30c8\u3084\u30dd\u30a4\u30f3\u30c8\u3082\u89e3\u8aac"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9370 size-full\" src=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/24-1.jpg\" alt=\"\" width=\"1000\" height=\"667\" 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400;\">\u5e8a\u306b\u3064\u3044\u3066\u3044\u308b\u307b\u3046\u306e\u811a\u3092\u53ef\u80fd\u306a\u9650\u308a\u9ad8\u304f\u4e0a\u3052\u3066\u30ad\u30fc\u30d7\u3057\u3001\u3086\u3063\u304f\u308a\u3068\u304b\u304b\u3068\u3092\u964d\u308d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7247\u811a\u3067\u7acb\u3064\u306e\u3067\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3066\u30b1\u30ac\u3092\u3057\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30b7\u30fc\u30c6\u30c3\u30c9\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba<\/b><\/h3><p><span style=\"font-weight: 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400;\">\u5ea7\u3063\u305f\u59ff\u52e2\u3067\u884c\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u306e\u3067\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u3084\u96fb\u8eca\u3084\u30d0\u30b9\u306e\u79fb\u52d5\u4e2d\u3067\u3082\u884c\u3048\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b9\u30af\u30ef\u30c3\u30c8<\/b><\/h3><p><span style=\"font-weight: 400;\">\u300c\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b9\u30af\u30ef\u30c3\u30c8\u300d\u306f\u3001\u4e0b\u817f\u4e09\u982d\u7b4b\u3060\u3051\u3067\u306a\u304f\u592a\u3082\u3082\u3068\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u935b\u3048\u3089\u308c\u308b\u7b4b\u30c8\u30ec\u3067\u3059\u3002\u30b8\u30e3\u30f3\u30d7\u3068\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u52d5\u304d\u3092\u304b\u3051\u5408\u308f\u305b\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u306e\u3067\u3001\u77ac\u767a\u529b\u306e\u5411\u4e0a\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span 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400;\">\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u52b9\u7387\u826f\u304f\u3075\u304f\u3089\u306f\u304e\u3092\u935b\u3048\u308b\u306b\u306f\u3001\u5927\u304d\u304f\u8155\u3092\u632f\u3063\u3066\u3067\u304d\u308b\u3060\u3051\u9ad8\u304f\u8df3\u3076\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u7740\u5730\u3059\u308b\u3068\u304d\u306b\u8db3\u9996\u306a\u3069\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306e\u9ad8\u3044\u9774\u3092\u5c65\u3044\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u7406\u60f3\u306e\u3075\u304f\u3089\u306f\u304e\u3092\u3081\u3056\u3059\u969b\u306e\u30dd\u30a4\u30f3\u30c8<\/b><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9369 size-full\" src=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/24-2.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/24-2.jpg 1000w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/24-2-300x200.jpg 300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/24-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p><p><span style=\"font-weight: 400;\">\u7406\u60f3\u306e\u3075\u304f\u3089\u306f\u304e\u3092\u3081\u3056\u3059\u306a\u3089\u3001\u7b4b\u30c8\u30ec\u3060\u3051\u3067\u306a\u304f\u8eab\u4f53\u306e\u30b1\u30a2\u3084\u98df\u4e8b\u3082\u5927\u5207\u306a\u8981\u7d20\u3067\u3059\u3002\u4ee5\u4e0b\u3067\u3001\u7406\u60f3\u306e\u3075\u304f\u3089\u306f\u304e\u3092\u3081\u3056\u3059\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u30c8\u30ec\u5f8c\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/b><\/h3><p><span style=\"font-weight: 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400;\">\u3075\u304f\u3089\u306f\u304e\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u3092\u4f38\u3070\u3059\u4f53\u64cd\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u7acb\u3063\u305f\u59ff\u52e2\u304b\u3089\u7247\u811a\u3092\u524d\u306b\u51fa\u3057\u819d\u3092\u66f2\u3052\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u306e\u3068\u304d\u3001\u5f8c\u308d\u306b\u306a\u3063\u3066\u3044\u308b\u811a\u306e\u304b\u304b\u3068\u306f\u5e8a\u306b\u3064\u3051\u305f\u307e\u307e\u3001\u811a\u306e\u5f8c\u308d\u5074\u304c\u4f38\u3073\u3066\u3044\u308b\u306e\u3092\u611f\u3058\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u30d2\u30e9\u30e1\u7b4b\u3068\u8153\u8179\u7b4b\u306e\u4e21\u65b9\u3078\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u5f8c\u308d\u306b\u3059\u308b\u811a\u3092\u5909\u3048\u306a\u304c\u3089\u30011\u56de\u306b\u3064\u304d20\uff5e30\u79d2\u304b\u3051\u3066\u3057\u3063\u304b\u308a\u3068\u4f38\u3070\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u6442\u308b<\/b><\/h3><p><span style=\"font-weight: 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400;\">\u3068\u304f\u306b\u3075\u304f\u3089\u306f\u304e\u3092\u935b\u3048\u308b\u306a\u3089\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5927\u5207\u3067\u3059\u3002\u8089\u3084\u9b5a\u304b\u3089\u6442\u308c\u308b\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u5927\u8c46\u985e\u304b\u3089\u6442\u308c\u308b\u690d\u7269\u6027\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u306e\u524d\u306b\u98df\u4e8b\u3092\u3059\u308b\u3068\u3001\u7b4b\u8089\u306b\u6804\u990a\u304c\u5438\u53ce\u3055\u308c\u3084\u3059\u304f\u3001\u7b4b\u8089\u304c\u7834\u58ca\u3055\u308c\u306b\u304f\u304f\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u306f\u98df\u5f8c2\uff5e3\u6642\u9593\u5f8c\u306b\u884c\u3046\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u3075\u304f\u3089\u306f\u304e\u3092\u935b\u3048\u3066\u5065\u5eb7\u3082\u7f8e\u3082\u624b\u306b\u5165\u308c\u3088\u3046<\/b><\/h2><p><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u306f\u300c\u7b2c\u4e8c\u306e\u5fc3\u81d3\u300d\u3068\u3082\u547c\u3070\u308c\u3066\u304a\u308a\u3001\u935b\u3048\u308b\u3068\u5168\u8eab\u306e\u8840\u884c\u4fc3\u9032\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u30b9\u30bf\u30a4\u30eb\u30a2\u30c3\u30d7\u3060\u3051\u3067\u306a\u304f\u3001\u75e9\u305b\u3084\u3059\u3044\u8eab\u4f53\u4f5c\u308a\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u7701\u30b9\u30da\u30fc\u30b9\u3067\u9699\u9593\u6642\u9593\u3067\u3082\u5b9f\u8df5\u53ef\u80fd\u306a\u3082\u306e\u304c\u3042\u308b\u305f\u3081\u3001\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u3001\u8ab0\u3067\u3082\u6311\u6226\u3067\u304d\u307e\u3059<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u52b9\u7387\u7684\u306b\u3075\u304f\u3089\u306f\u304e\u3092\u935b\u3048\u305f\u3044\u65b9\u306f\u3001\u30b8\u30e0\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30b8\u30e0\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u304b\u3089\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u307e\u3067\u6559\u3048\u3066\u3082\u3089\u3048\u308b\u305f\u3081\u3001\u7406\u60f3\u306e\u30dc\u30c7\u30a3\u3078\u306e\u8fd1\u9053\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e24\/7Workout\u3067\u306f\u3001\u5c02\u5c5e\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u4e00\u4eba\u3072\u3068\u308a\u306b\u5408\u3063\u305f\u30d7\u30e9\u30f3\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u3084\u98df\u4e8b\u6307\u5c0e\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u304a\u5ba2\u69d8\u306e\u8981\u671b\u306b\u6cbf\u3063\u3066\u30e1\u30cb\u30e5\u30fc\u3084\u98df\u4e8b\u7ba1\u7406\u65b9\u6cd5\u3092\u8003\u6848\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u3060\u3051\u3067\u306a\u304f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u3044\u3066\u8208\u5473\u304c\u3042\u308b\u65b9\u306f\u3001\u305c\u3072\u3054\u691c\u8a0e\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><p><a href=\"https:\/\/247-sports.jp\/workout\/\"><span style=\"font-weight: 400;\">24\/7Workout\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308b&gt;&gt;<\/span><\/a><\/p><p><a href=\"https:\/\/247-sports.jp\/workout\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\"><span style=\"font-weight: 400;\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/span><\/a><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u53c2\u7167\u6587\u732e<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b1 \u5fa1\u6bbf\u5834\u5e02\u9577\u5bff\u798f\u7949\u8ab2 \u5143\u6c17\u306b\u306a\u308d\u3046\u4f1a\u901a\u4fe1\u7b2c16\u53f7.<\/span><\/p><p><a href=\"https:\/\/www.city.gotemba.lg.jp\/kenkou\/kanri\/assets\/uploads\/2016\/03\/0e4221baaf02d100902adfb661f8b5ce.pdf\"><span style=\"font-weight: 400;\">https:\/\/www.city.gotemba.lg.jp\/kenkou\/kanri\/assets\/uploads\/2016\/03\/0e4221baaf02d100902adfb661f8b5ce.pdf<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u67089\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\uff1c\u76e3\u4fee\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\uff1e<\/span><\/p><p><span style=\"font-weight: 400;\">\u585a\u672c\u6d69<\/span><\/p><p><span style=\"font-weight: 400;\">\u8133\u795e\u7d4c\u5185\u79d1\u5c02\u9580\u533b\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u5e1d\u4eac\u5927\u5b66\u533b\u5b66\u90e8\u795e\u7d4c\u5185\u79d1\u52a9\u6559\u3001\u30ed\u30fc\u30de\u8056\u5fc3\u30ab\u30c8\u30ea\u30c3\u30af\u5927\u5b66\uff08Universit\u00e0 Cattolica del Sacro Cuore, Roma\uff09\u7559\u5b66\u3092\u7d4c\u3066\u3001\u5e1d\u4eac\u5927\u5b66\u533b\u5b66\u90e8\u8133\u795e\u7d4c\u5185\u79d1\u30fb\u533b\u5b66\u6559\u80b2\u30bb\u30f3\u30bf\u30fc\u52a9\u6559\u3001\u5e1d\u4eac\u5927\u5b66\u533b\u7642\u6280\u8853\u5b66\u90e8 \u81e8\u5e8a\u691c\u67fb\u5b66\u79d1 \u51c6\u6559\u6388\u306b\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u73fe\u5728\u306f\u3001\u3051\u3093\u305b\u3044\u30af\u30ea\u30cb\u30c3\u30af\u9662\u9577\u3001\u7b51\u6ce2\u5927\u5b66\u4ed8\u5c5e\u75c5\u9662\u81e8\u5e8a\u6559\u6388\uff08\u75c5\u9662\uff09\u3001\u6771\u4eac\u533b\u79d1\u5927\u5b66\u8328\u57ce\u533b\u7642\u30bb\u30f3\u30bf\u30fc\u8133\u795e\u7d4c\u5185\u79d1\u517c\u4efb\u51c6\u6559\u6388\u3092\u52d9\u3081\u308b\u3002<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9368\" src=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO24_\u585a\u672c\u6d69\u5148\u751f-300x300.jpeg\" alt=\"\" width=\"300\" 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