{"id":9455,"date":"2023-08-30T12:17:14","date_gmt":"2023-08-30T03:17:14","guid":{"rendered":"https:\/\/247-sports.jp\/workout\/?p=9455"},"modified":"2023-08-31T10:35:20","modified_gmt":"2023-08-31T01:35:20","slug":"%e3%82%a6%e3%82%a9%e3%83%bc%e3%82%ad%e3%83%b3%e3%82%b0%e3%81%ae%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e5%8a%b9%e6%9e%9c%e3%82%92%e9%ab%98%e3%82%81%e3%82%8b8%e3%81%a4%e3%81%ae%e3%83%9d%e3%82%a4","status":"publish","type":"post","link":"https:\/\/247-sports.jp\/workout\/article\/diet\/9455\/","title":{"rendered":"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u308b8\u3064\u306e\u30dd\u30a4\u30f3\u30c8\uff01\u3084\u308a\u65b9\u3084\u30e1\u30ea\u30c3\u30c8\u3082\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 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400;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30b3\u30c4\u3084\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4ee5\u5916\u306b\u5f97\u3089\u308c\u308b\u52b9\u679c\u306a\u3069\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u306f<\/b><\/h2><p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u306f\u6709\u9178\u7d20\u904b\u52d5\u306e\u3072\u3068\u3064\u3067\u3001\u6709\u9178\u7d20\u904b\u52d5\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u6c34\u6cf3\u306a\u3069\u3001\u8efd\u3044\u8ca0\u62c5\u304c\u4e00\u5b9a\u6642\u9593\u7d9a\u304f\u904b\u52d5\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u203b1<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u8ab0\u3067\u3082\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u307b\u304b\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u7b4b\u30c8\u30ec\u306a\u3069\u3068\u6bd4\u3079\u3066\u819d\u3084\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u306e\u3082\u9b45\u529b\u3067\u3059\u3002\u307e\u305f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308b\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/b><\/h2><p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u7406\u7531\u306f\u3001\u8102\u80aa\u71c3\u713c\u3067\u304d\u308b\u305f\u3081\u3067\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3084\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u7406\u7531\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306fMETs\u3067\u7b97\u51fa\u3067\u304d\u307e\u3059\u3002METs\u3068\u306f\u3001\u904b\u52d5\u5f37\u5ea6\u3092\u793a\u3059\u5358\u4f4d\u306e\u3053\u3068\u3067\u3001\u5f37\u5ea6\u306f\u6570\u5b57\u3067\u8868\u3055\u308c\u307e\u3059\u3002\u203b2<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u306a\u304b\u3067\u3082\u5f37\u5ea6\u304c\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u6c34\u6cf3\u306f\u3001\u6cf3\u304e\u65b9\u306b\u3082\u3088\u308a\u307e\u3059\u304c10METs\u3092\u8d85\u3048\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u203b3<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">7METs\u3067\u3042\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u6bd4\u8f03\u3059\u308b\u3068\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f3.8METs\u3068\u4f4e\u3044\u3067\u3059\u304c\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u3082\u5341\u5206\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u309230\u5206\u884c\u3063\u305f\u969b\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><table><tbody><tr><td><p><span style=\"font-weight: 400;\">\u4f53\u91cd<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">30\u5206\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3063\u305f\u969b\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">50kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04112kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">60kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04135kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">70kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04158kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">80kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04180kcal<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba\u533b\u85ac\u57fa\u76e4\u30fb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u300c<\/span><a href=\"https:\/\/www.nibiohn.go.jp\/files\/2011mets.pdf\"><span style=\"font-weight: 400;\">\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4(METs)\u8868\u300f<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3092\u52a0\u5de5\u3057\u3066\u4f5c\u6210<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4f53\u91cd\u304c80kg\u306e\u65b9\u304c30\u5206\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3059\u308b\u3068\u3001\u304a\u3088\u305d\u5869\u304a\u306b\u304e\u308a\u4e00\u500b\u5206\uff08170kcal\uff09\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u308b\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u5f37\u5ea6\u306f\u307b\u304b\u306e\u904b\u52d5\u3068\u6bd4\u8f03\u3059\u308b\u3068\u9ad8\u304f\u306f\u306a\u3044\u3067\u3059\u304c\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u306f\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u3042\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u542b\u3080\u6709\u9178\u7d20\u904b\u52d5\u306b\u306f\u3001\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u306b\u306f\u300120\u5206\u4ee5\u4e0a\u6b69\u304d\u7d9a\u3051\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u203b4<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u305f\u3081\u7d99\u7d9a\u3057\u3084\u3059\u3044<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4eba\u306b\u3088\u3063\u3066\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u7b4b\u30c8\u30ec\u306a\u3069\u306e\u6fc0\u3057\u3081\u306e\u904b\u52d5\u306f\u3001\u8ca0\u8377\u304c\u5927\u304d\u304f\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u7d9a\u304d\u306b\u304f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4e00\u65b9\u3067\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u65e5\u5e38\u751f\u6d3b\u3092\u884c\u3046\u3046\u3048\u3067\u7121\u610f\u8b58\u306b\u884c\u3063\u3066\u3044\u308b\u52d5\u4f5c\u3067\u3059\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u6c34\u6cf3\u306e\u3088\u3046\u306b\u65bd\u8a2d\u307e\u3067\u8db3\u3092\u904b\u3076\u5fc5\u8981\u304c\u306a\u3044\u305f\u3081\u3001\u5fc3\u7406\u7684\u30cf\u30fc\u30c9\u30eb\u304c\u4f4e\u304f\u3001\u6bd4\u8f03\u7684\u7d9a\u3051\u3084\u3059\u3044\u904b\u52d5\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u5f97\u3089\u308c\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u4ee5\u5916\u306e3\u3064\u306e\u52b9\u679c<\/b><\/h2><p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u5f97\u3089\u308c\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u4ee5\u5916\u306e\u52b9\u679c\u306f\u6b21\u306e3\u3064\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5065\u5eb7\u4fc3\u9032<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u304a\u3088\u3073\u6539\u5584<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30b9\u767a\u6563<\/span><\/li><\/ul><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u5065\u5eb7\u4fc3\u9032<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u306f\u8840\u6d41\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u5168\u8eab\u306b\u8840\u304c\u5de1\u308a\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u8170\u75db\u3084\u80a9\u3053\u308a\u306e\u89e3\u6d88\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u203b5<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u52b9\u679c\u3092\u5f97\u308b\u306b\u306f\u3001\u9577\u671f\u7684\u306b\u300110\u5206\u307b\u3069\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30921\u65e5\u306b\u6570\u56de\u884c\u3046\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u203b6<\/span><\/p><p><span style=\"font-weight: 400;\">10\u5206\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u3042\u308c\u3070\u3001\u901a\u52e4\u4e2d\u3084\u8cb7\u3044\u7269\u306b\u884c\u304f\u969b\u306b\u3082\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u9699\u9593\u6642\u9593\u3092\u6709\u52b9\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u306f\u3088\u308a\u73fe\u308c\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u304a\u3088\u3073\u6539\u5584<\/b><\/h3><p><span style=\"font-weight: 400;\">\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u904b\u52d5\uff08\u9031\u306b150\u5206\u4ee5\u4e0a\uff09\u306f\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3084\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u203b7\u203b8<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u6709\u9178\u7d20\u904b\u52d5\u306f\u300120\u5206\u4ee5\u4e0a\u884c\u3046\u3053\u3068\u3067\u8102\u80aa\u306e\u71c3\u713c\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u8db3\u306e\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308c\u3070\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u5411\u4e0a\u3057\u30011\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3082\u5897\u3048\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u5065\u5eb7\u9762\u3067\u3082\u826f\u3044\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u305f\u3081\u3001\u610f\u8b58\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30b9\u30c8\u30ec\u30b9\u767a\u6563<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u4e0d\u5b89\u3084\u559c\u3073\u306a\u3069\u306e\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u3001\u7cbe\u795e\u7684\u306a\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u5f97\u3089\u308c\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u767a\u6563\u3055\u308c\u307e\u3059\u3002\u203b9<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306f\u3082\u3061\u308d\u3093\u3001\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3059\u308b\u305f\u3081\u306b\u3082\u6709\u52b9\u306a\u904b\u52d5\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u6b63\u3057\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u3084\u308a\u65b9<\/b><\/h2><p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u6700\u3082\u5927\u5207\u306a\u3053\u3068\u306f\u59ff\u52e2\u3067\u3059\u3002\u6a2a\u304b\u3089\u898b\u305f\u3068\u304d\u306b\u8eab\u4f53\u306e\u4e2d\u5fc3\u8ef8\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u3001\u6b21\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u3068\u304d\u308c\u3044\u306a\u30d5\u30a9\u30fc\u30e0\u3092\u4f5c\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002\u203b10<\/span><\/p><p>&nbsp;<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u982d\u3092\u63fa\u3089\u3055\u306a\u3044<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u984e\u3092\u8efd\u304f\u5f15\u304f<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u76ee\u7dda\u3092\u307e\u3063\u3059\u3050\u306b\u3059\u308b\uff0815m\u307b\u3069\u5148\u3092\u898b\u308b\u30a4\u30e1\u30fc\u30b8\uff09<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u547c\u5438\u306f\u610f\u8b58\u305b\u305a\u306b\u81ea\u7136\u306b\u3059\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u80a9\u306e\u529b\u3092\u629c\u304f<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8098\u3092\u8efd\u304f\u66f2\u3052\u3066\u3001\u8155\u3092\u5927\u304d\u304f\u632f\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8170\u306e\u56de\u8ee2\u3092\u5229\u7528\u3057\u3066\u3001\u8db3\u3092\u51fa\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u6b69\u304f<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8e35\u304b\u3089\u7740\u5730\u3057\u3066\u3001\u91cd\u5fc3\u3092\u6307\u5074\u306b\u6301\u3063\u3066\u3044\u304d\u3001\u5730\u9762\u3092\u30ad\u30c3\u30af\u3057\u3066\u6b69\u304f<\/span><\/li><\/ul><p>&nbsp;<\/p><h2><b>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c88\u9078<\/b><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9422\" src=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO27-2.jpeg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO27-2.jpeg 1000w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO27-2-300x200.jpeg 300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO27-2-768x512.jpeg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p><p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u6b21\u306e8\u3064\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20\u5206\u4ee5\u4e0a\u884c\u3046<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u7dad\u6301\u3059\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u4f75\u305b\u3066\u884c\u3046<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u81ea\u5206\u306b\u5408\u3063\u305f\u30b7\u30e5\u30fc\u30ba\u3092\u5c65\u304f<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6b69\u304d\u65b9\u3092\u5de5\u592b\u3059\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5348\u524d\u4e2d\u306b\u884c\u3046<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30b3\u30fc\u30b9\u3092\u4f7f\u3046<\/span><\/li><\/ul><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30dd\u30a4\u30f3\u30c8\u3092\u304a\u3055\u3048\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>20\u5206\u4ee5\u4e0a\u884c\u3046<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f20\u5206\u4ee5\u4e0a\u884c\u3046\u3053\u3068\u3067\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u76ee\u5b89\u3068\u3057\u3066\u300130\u5206\u307b\u3069\u7d9a\u3051\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u65e5\u8ab2\u306b\u3057\u3066\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u904b\u52d5\u6642\u9593\u3092\u898b\u3064\u3051\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u7dad\u6301\u3059\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u6b63\u3057\u3044\u59ff\u52e2\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3059\u308c\u3070\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u8170\u306e\u56de\u8ee2\u3092\u5229\u7528\u3057\u3066\u8db3\u3092\u524d\u306b\u51fa\u305b\u3070\u3001\u307e\u305f\u95a2\u7bc0\u5468\u8fba\u306e\u7b4b\u8089\u304c\u4f7f\u308f\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u305f\u3081\u306b\u3082\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3059\u308b\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u4f75\u305b\u3066\u884c\u3046<\/b><\/h3><p><span style=\"font-weight: 400;\">\u7121\u9178\u7d20\u904b\u52d5\u3067\u3042\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u4ee5\u4e0b\u3001\u7b4b\u30c8\u30ec\uff09\u3068\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u4e21\u65b9\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u7121\u9178\u7d20\u904b\u52d5\u3068\u306f\u3001\u77ed\u6642\u9593\u3067\u3088\u308a\u5f37\u3044\u529b\u3092\u767a\u63ee\u3059\u308b\u904b\u52d5\u306e\u3053\u3068\u3067\u3059\u3002\u203b11\u3000\u7b4b\u30c8\u30ec\u306e\u307b\u304b\u306b\u3082\u3001\u9678\u4e0a\u306e\u77ed\u8ddd\u96e2\u3084\u76f8\u64b2\u306a\u3069\u3082\u7121\u9178\u7d20\u904b\u52d5\u306e\u4e00\u7a2e\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u306b\u3088\u308a\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308c\u3070\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u540c\u3058\u904b\u52d5\u3092\u884c\u3063\u305f\u5834\u5408\u3067\u3082\u3001\u7b4b\u8089\u91cf\u304c\u591a\u3044\u4eba\u307b\u3069\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u5897\u3048\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u306b\u3088\u308a\u7b4b\u8089\u91cf\u304c\u5897\u3048\u305f\u72b6\u614b\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u7b4b\u30c8\u30ec\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u6bd4\u3079\u3066\u8ca0\u62c5\u304c\u5f37\u3044\u904b\u52d5\u306e\u305f\u3081\u3001\u6700\u521d\u304b\u3089\u6fc0\u3057\u304f\u884c\u3046\u306e\u306f\u907f\u3051\u308b\u3053\u3068\u304c\u7121\u96e3\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u81ea\u5206\u306b\u5408\u3063\u305f\u30b7\u30e5\u30fc\u30ba\u3092\u5c65\u304f<\/b><\/h3><p><span style=\"font-weight: 400;\">\u5408\u308f\u306a\u3044\u30b7\u30e5\u30fc\u30ba\u3092\u5c65\u3044\u3066\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3059\u308b\u3068\u3001\u9774\u30ba\u30ec\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u81ea\u5206\u306b\u5408\u3063\u305f\u30b7\u30e5\u30fc\u30ba\u3092\u898b\u3064\u3051\u308b\u306b\u306f\u3001\u6b21\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u304b\u304b\u3068\u30fb\u3064\u307e\u5148\u30fb\u8db3\u306e\u7532\u306f\u30ba\u30ec\u306a\u3044\u304b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6307\u306f\u4f59\u88d5\u3092\u6301\u3063\u3066\u52d5\u304b\u305b\u308b\u304b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u304b\u304b\u3068\u304c\u5305\u307f\u8fbc\u307e\u308c\u3066\u3044\u308b\u304b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a4\u30f3\u30bd\u30fc\u30eb\u304c\u571f\u8e0f\u307e\u305a\u306b\u5408\u3063\u3066\u3044\u308b\u304b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306f\u826f\u3044\u304b<\/span><\/li><\/ul><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u5e97\u8217\u3067\u8cfc\u5165\u3067\u304d\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u8a66\u3057\u5c65\u304d\u3092\u3057\u307e\u3057\u3087\u3046\u3002\u5927\u578b\u5e97\u8217\u3067\u3042\u308c\u3070\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u7528\u306e\u30b9\u30da\u30fc\u30b9\u3092\u8a2d\u3051\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u81ea\u5206\u306b\u5408\u3046\u30b7\u30e5\u30fc\u30ba\u9078\u3076\u3053\u3068\u3067\u3001\u30b7\u30e5\u30fc\u30ba\u81ea\u4f53\u3082\u9577\u6301\u3061\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u306b\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u8fb2\u6797\u6c34\u7523\u7701\u300c<\/span><a href=\"https:\/\/www.maff.go.jp\/j\/balance_guide\/\"><span style=\"font-weight: 400;\">\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u3068\u306f<\/span><\/a><span style=\"font-weight: 400;\">\u300d<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u300c\u4e3b\u98df\u300d\u300c\u526f\u83dc\u300d\u300c\u4e3b\u83dc\u300d\u300c\u725b\u4e73\u30fb\u4e73\u88fd\u54c1\u300d\u300c\u679c\u7269\u300d\u305d\u308c\u305e\u308c\u306e\u9805\u76ee\u306e\u5de6\u306b\u3042\u308b\u6570\u5b57\u3092\u6e80\u305f\u3059\u3053\u3068\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u4e3b\u98df\u306f1\u65e5\u30675\uff5e7\u3064\uff08SV\uff09\u6e80\u305f\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3054\u98ef\u4e2d\u76db\u308a\uff081\u676f\u3042\u305f\u308a1.5\u3064\uff09\u306b\u63db\u7b97\u3059\u308b\u3068\u30014\u676f\u307b\u3069\u3067\u3059\u3002\u526f\u83dc\u306f\u3001\u30b5\u30e9\u30c0\u3084\u3072\u3058\u304d\u306e\u716e\u7269\u306a\u3069\u3001\u8a085\u76bf\u307b\u3069\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4e3b\u83dc\u3084\u679c\u7269\u306a\u3069\u3082\u540c\u69d8\u306b\u3001\u5fc5\u8981\u306a\u6570\u5b57\u3092\u6e80\u305f\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u6b69\u304d\u65b9\u3092\u5de5\u592b\u3059\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u5742\u9053\u3092\u6b69\u3044\u305f\u308a\u3001\u968e\u6bb5\u3092\u4f7f\u3063\u305f\u308a\u3001\u6b69\u304f\u30da\u30fc\u30b9\u3092\u901f\u304f\u3057\u305f\u308a\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u8ca0\u62c5\u304c\u5f37\u304f\u306a\u308b\u305f\u3081\u3001\u901a\u5e38\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3088\u308a\u3082\u77ed\u6642\u9593\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u5742\u9053\u30fb\u968e\u6bb5\u30fb\u65e9\u6b69\u304d\u3067\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff0830\u5206\u306e\u904b\u52d5\uff09\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><table><tbody><tr><td><p><span style=\"font-weight: 400;\">\u4f53\u91cd<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u5742\u9053<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u968e\u6bb5<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u65e9\u6b69\u304d<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">50kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04210kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04210kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04131kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">60kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04252kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04252kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04158kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">70kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04294kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04294kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04184kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">80kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04336kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04336kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04210kcal<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c<\/span><a href=\"http:\/\/e-kennet.mhlw.go.jp\/wp\/wp-content\/themes\/targis_mhlw\/pdf\/mets.pdf?1692169022999\"><span style=\"font-weight: 400;\">\u751f\u6d3b\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\u8868\u30fb\u904b\u52d5\u306e\u30e1\u30c3\u30c4\u8868<\/span><\/a><span style=\"font-weight: 400;\">\u300d<\/span><\/p><p>&nbsp;<\/p><h3><b>\u5348\u524d\u4e2d\u306b\u884c\u3046<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u5348\u524d\u4e2d\u306b\u884c\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3068\u304f\u306b\u3001\u671d\u306e\u7a7a\u8179\u6642\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u671d\u306e\u904b\u52d5\u306f\u3001\u65e9\u8d77\u304d\u3092\u7fd2\u6163\u5316\u3059\u308b\u304d\u3063\u304b\u3051\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u53cd\u5bfe\u306b\u3001\u591c\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3088\u308a\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u50cd\u304f\u3053\u3068\u3067\u3001\u7761\u7720\u306e\u8cea\u304c\u4e0b\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4ea4\u611f\u795e\u7d4c\u3068\u306f\u3001\u8eab\u4f53\u306e\u52d5\u304d\u3092\u6d3b\u767a\u306b\u3055\u305b\u308b\u30a2\u30af\u30bb\u30eb\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306a\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u307b\u304b\u306b\u3082\u8840\u5727\u306e\u4e0a\u6607\u3084\u80c3\u6db2\u306e\u5206\u6ccc\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002\u203b12<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306a\u72b6\u614b\u306f\u8eab\u4f53\u304c\u6d3b\u52d5\u30e2\u30fc\u30c9\u306b\u5207\u308a\u66ff\u308f\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u305f\u3081\u3001\u3050\u3063\u3059\u308a\u7720\u308c\u306a\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u5348\u524d\u4e2d\u306b\u884c\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30b3\u30fc\u30b9\u3092\u4f7f\u3046<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u306a\u3089\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30b3\u30fc\u30b9\u3092\u4f7f\u3046\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u81ea\u5206\u4ee5\u5916\u306b\u3082\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u65b9\u304c\u3044\u308b\u74b0\u5883\u3067\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3057\u3084\u3059\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u5bb6\u306e\u8fd1\u304f\u306e\u6b69\u9053\u3084\u516c\u5712\u3067\u306f\u4eba\u76ee\u304c\u6c17\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u65b9\u3067\u3082\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30b3\u30fc\u30b9\u306a\u3089\u6c17\u517c\u306d\u306a\u304f\u53d6\u308a\u7d44\u3081\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3057\u3066\u5065\u5eb7\u7684\u306b\u75e9\u305b\u3088\u3046<\/b><\/h2><p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u306a\u3089\u30dd\u30a4\u30f3\u30c8\u3092\u304a\u3055\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u307e\u305f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u308b\u3068\u304d\u306f\u7b4b\u30c8\u30ec\u3068\u4f75\u305b\u3066\u884c\u3046\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u7b4b\u8089\u91cf\u304c\u30a2\u30c3\u30d7\u3059\u308b\u305f\u3081\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u307e\u308a\u3001\u75e9\u305b\u3084\u3059\u3044\u8eab\u4f53\u3092\u4f5c\u308a\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u904b\u52d5\u3092\u306f\u3058\u3081\u305f\u3070\u304b\u308a\u3067\u3001\u81ea\u529b\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u308b\u5834\u5408\u306f\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">24\/7Workout\uff08\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff09\u3067\u306f\u4e00\u4eba\u3072\u3068\u308a\u306b\u5408\u308f\u305b\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3092\u63d0\u6848\u3057\u3066\u304a\u308a\u3001\u76ee\u7684\u306b\u5408\u308f\u305b\u305f\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u3082\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u4f75\u305b\u3066\u3001\u7b4b\u30c8\u30ec\u3084\u98df\u4e8b\u306b\u3082\u6c17\u3092\u914d\u308c\u3070\u3001\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u53d6\u308a\u7d44\u307f\u65b9\u306b\u304a\u60a9\u307f\u306e\u65b9\u306f\u3001\u307e\u305a\u306f\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u304a\u7533\u3057\u8fbc\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><p><a href=\"https:\/\/247-sports.jp\/workout\/about\/gym\/\"><span style=\"font-weight: 400;\">\u624b\u3076\u3089\u3067\u901a\u3048\u308b\u30b8\u30e024\/7Workout\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089&gt;&gt;<\/span><\/a><\/p><p><a href=\"https:\/\/247-sports.jp\/workout\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\"><span style=\"font-weight: 400;\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/span><\/a><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u53c2\u7167\u6587\u732e<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b1 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0.<\/span> <a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-080.html\"><span style=\"font-weight: 400;\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-080.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u670824\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b2 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30e1\u30c3\u30c4 \/ METs.<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-004.html\"><span style=\"font-weight: 400;\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-004.html<\/span><\/a><span style=\"font-weight: 400;\">\u3000<\/span><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u670824\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b3\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240.\u6539\u8a02\u7248 \u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08MET\uff53\uff09\u8868\u300f.<\/span><a href=\"https:\/\/www.nibiohn.go.jp\/eiken\/programs\/2011mets.pdf\"><span style=\"font-weight: 400;\">https:\/\/www.nibiohn.go.jp\/eiken\/programs\/2011mets.pdf<\/span><\/a><span style=\"font-weight: 400;\">\u3000<\/span><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u670824\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b4\u30a8\u30a2\u30ed\u30d3\u30af\u30b9 \/ \u6709\u9178\u7d20\u6027\u904b\u52d5 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/span><\/p><p><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html\"><span style=\"font-weight: 400;\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html<\/span><\/a><span style=\"font-weight: 400;\">\u3000\uff08\u53c2\u71672023\u5e747\u670824\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b5 \u30b9\u30dd\u30fc\u30c4\u5e81.\u30d7\u30e9\u30b9\u300c10\u300d\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304b\u3089\u59cb\u3081\u308b\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56.<\/span> <a href=\"https:\/\/sports.go.jp\/special\/value-sports\/plus-10-minutes-walking.html\"><span style=\"font-weight: 400;\">https:\/\/sports.go.jp\/special\/value-sports\/plus-10-minutes-walking.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u670824\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b6 \u539a\u751f\u52b4\u50cd\u7701.\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5.<\/span><a href=\"https:\/\/www.mhlw.go.jp\/www1\/topics\/kenko21_11\/b2.html\"><span style=\"font-weight: 400;\">https:\/\/www.mhlw.go.jp\/www1\/topics\/kenko21_11\/b2.html<\/span><\/a><span style=\"font-weight: 400;\">\u3000<\/span><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u670824\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b7 \u56fd\u7acb\u5faa\u74b0\u5668\u75c5\u7814\u7a76\u30bb\u30f3\u30bf\u30fc. \u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3063\u3066\u4f55?.<\/span><a href=\"http:\/\/www.jcvrf.jp\/general\/pdf_arekore\/arekore_058.pdf\"><span style=\"font-weight: 400;\">http:\/\/www.jcvrf.jp\/general\/pdf_arekore\/arekore_058.pdf<\/span><\/a><span style=\"font-weight: 400;\">\u3000<\/span><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u670824\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b8 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u7cd6\u5c3f\u75c5\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u904b\u52d5.<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-05-005.html\"><span style=\"font-weight: 400;\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-05-005.html<\/span><\/a><span style=\"font-weight: 400;\">\u3000<\/span><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u670824\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b9 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30bb\u30ed\u30c8\u30cb\u30f3.<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/heart\/yk-074.html\"><span style=\"font-weight: 400;\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/heart\/yk-074.html<\/span><\/a><span style=\"font-weight: 400;\">\u3000\uff08\u53c2\u71672023\u5e747\u670824\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b10 \u539a\u751f\u52b4\u50cd\u7701.\u300c\u6b69\u304f\u6642\u306e\u30dd\u30a4\u30f3\u30c8\u300d.<\/span><a href=\"https:\/\/www.mhlw.go.jp\/bunya\/kenkou\/seikatsu\/pdf\/03-d-27.pdf\"><span style=\"font-weight: 400;\">https:\/\/www.mhlw.go.jp\/bunya\/kenkou\/seikatsu\/pdf\/03-d-27.pdf<\/span><\/a><span style=\"font-weight: 400;\">\u3000<\/span><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u670824\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b11 \u539a\u751f\u52b4\u50cd\u7701. e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30a2\u30cd\u30ed\u30d3\u30af\u30b9 \/ \u7121\u9178\u7d20\u6027\u904b\u52d5.<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-055.html\"> <span style=\"font-weight: 400;\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-055.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u670824\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b12\u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u5065\u5eb7\u5036\u697d\u90e8. \u5065\u5eb7\u7528\u8a9e\u8f9e\u5178.\u4ea4\u611f\u795e\u7d4c.\u00a0<\/span><a href=\"https:\/\/www.kenkou-club.or.jp\/kenko_yogo\/k_20.jsp\"><span style=\"font-weight: 400;\">https:\/\/www.kenkou-club.or.jp\/kenko_yogo\/k_20.jsp<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u670824\u65e5\uff09<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9439\" src=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO27_\u9f4b\u85e4\u5e79\u5148\u751f-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO27_\u9f4b\u85e4\u5e79\u5148\u751f-300x300.jpg 300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO27_\u9f4b\u85e4\u5e79\u5148\u751f-150x150.jpg 150w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO27_\u9f4b\u85e4\u5e79\u5148\u751f.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p><span style=\"font-weight: 400;\">\uff1c\u76e3\u4fee\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\uff1e<\/span><\/p><p><span style=\"font-weight: 400;\">\u9f4b\u85e4\u5e79<\/span><\/p><p><span style=\"font-weight: 400;\">\u533b\u5b66\u535a\u58eb\u3001\u5185\u79d1\u8a8d\u5b9a\u533b\u3001\u7dcf\u5408\u5185\u79d1\u5c02\u9580\u533b\u3001\u5faa\u74b0\u5668\u5c02\u9580\u533b\u30fb\u6307\u5c0e\u533b\u3001\u81e8\u5e8a\u7814\u4fee\u6307\u5c0e\u533b\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">1996\u5e74\u5317\u6d77\u9053\u5927\u5b66\u533b\u5b66\u90e8\u5352\u696d\u5f8c\u3001\u6771\u4eac\u5927\u5b66\u533b\u5b66\u90e8\u9644\u5c5e\u75c5\u9662\u306b\u3066\u5185\u79d1\u7814\u4fee\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u305d\u306e\u5f8c\u6771\u4eac\u5927\u5b66\u533b\u5b66\u90e8\u4ed8\u5c5e\u75c5\u9662\uff08\u5faa\u74b0\u5668\u5185\u79d1\uff09\u3084\u5c02\u9580\u75c5\u9662\u3067\u306e\u7d4c\u9a13\u3092\u7d4c\u3066\u30012019\u5e74\u306b\u300c\u3055\u3044\u3068\u3046\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30af\u30ea\u30cb\u30c3\u30af\u300d\u3092\u958b\u696d\u3002<\/span><\/p>","protected":false},"excerpt":{"rendered":"\u300c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u3044\u300d\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002&nbsp;\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u3082\u5341\u5206\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u53ef\u80fd\u3067\u3059\u304c\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u6c34\u6cf3\u306a\u3069\u3068\u6bd4\u3079\u308b\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u7387\u304c\u826f\u304f\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002&nbsp;\u307e\u305f\u3001\u30a6\u30a9\u30fc [&hellip;]","protected":false},"author":24,"featured_media":9421,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","column_cats-diet","column_cats-diet4"],"acf":[],"_links":{"self":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/9455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/comments?post=9455"}],"version-history":[{"count":0,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/9455\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media\/9421"}],"wp:attachment":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media?parent=9455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}