{"id":9459,"date":"2023-08-30T12:27:26","date_gmt":"2023-08-30T03:27:26","guid":{"rendered":"https:\/\/247-sports.jp\/workout\/?p=9459"},"modified":"2023-08-31T10:49:04","modified_gmt":"2023-08-31T01:49:04","slug":"%e7%ad%8b%e3%83%88%e3%83%ac%e3%81%8c%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%ab%e3%81%8a%e3%81%99%e3%81%99%e3%82%81%e3%81%aa2%e3%81%a4%e3%81%ae%e7%90%86%e7%94%b1%ef%bc%81%e5%8a%b9%e6%9e%9c","status":"publish","type":"post","link":"https:\/\/247-sports.jp\/workout\/article\/training\/9459\/","title":{"rendered":"\u7b4b\u30c8\u30ec\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306a2\u3064\u306e\u7406\u7531\uff01\u52b9\u679c\u7684\u306a\u30e1\u30cb\u30e5\u30fc\u3084\u5668\u5177\u3082\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 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400;\">METs\u3068\u306f\u3001\u904b\u52d5\u306e\u5f37\u5ea6\u3092\u793a\u3059\u5358\u4f4d\u3067\u3059\u3002METs\u306e\u6570\u5b57\u304c\u591a\u3044\u307b\u3069\u3001\u904b\u52d5\u306e\u5f37\u5ea6\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002METs\u3092\u4f7f\u3063\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3059\u308b\u306b\u306f\u3001\u6b21\u306e\u5f0f\u3092\u4f7f\u3044\u307e\u3059\u3002\u203b2\u203b3<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">METs \u00d7 \u904b\u52d5\u91cf\uff08\u6642\u9593\uff09 \u00d7 \u4f53\u91cd \u00d7 1.05 \uff1d \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u4f53\u91cd60kg\u306e\u65b9\u304c\u300c\u8155\u7acb\u3066\u300d\u300c\u8179\u7b4b\u300d\u300c\u30b9\u30af\u30ef\u30c3\u30c8\u300d\u3092\u305d\u308c\u305e\u308c10\u5206\u305a\u3064\u884c\u3063\u305f\u5834\u5408\u3001\u6d88\u8cbb\u3067\u304d\u308b\u30ab\u30ed\u30ea\u30fc\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002\u203b4<\/span><\/p><p>&nbsp;<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8155\u7acb\u3066\uff083.8METs\uff09\uff1a43kcal<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8179\u7b4b\uff083.8METs\uff09\uff1a43kcal<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b9\u30af\u30ef\u30c3\u30c8\uff085.0METs\uff09\uff1a57kcal<\/span><\/li><\/ul><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u3010\u81ea\u5b85\u3067\u3082\u3067\u304d\u308b\u3011\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc6\u9078<\/b><\/h2><p><span style=\"font-weight: 400;\">\u81ea\u5b85\u3067\u3082\u3067\u304d\u308b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc\u3092\u6b21\u306e6\u3064\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b9\u30af\u30ef\u30c3\u30c8<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8155\u7acb\u3066\u4f0f\u305b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d5\u30ed\u30f3\u30c8\u30e9\u30f3\u30b8<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d7\u30e9\u30f3\u30af<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8179\u7b4b<\/span><\/li><\/ul><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u304a\u3055\u3048\u3066\u3001\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u7b4b\u30c8\u30ec\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30b9\u30af\u30ef\u30c3\u30c8<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3001\u592a\u3082\u3082\u3084\u304a\u5c3b\u3092\u30e1\u30a4\u30f3\u306b\u935b\u3048\u3089\u308c\u307e\u3059\u3002\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u3092\u72d9\u3044\u305f\u3044\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u3084\u308a\u65b9\u306f\u3001\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8db3\u3092\u80a9\u5e45\u3088\u308a\u5e83\u3081\u306b\u958b\u304f<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u624b\u3092\u80f8\u306e\u524d\u3067\u30af\u30ed\u30b9\u3055\u305b\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3064\u307e\u5148\u3092\u5c11\u3057\u5916\u5074\u306b\u5411\u3051\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u819d\u3092\u3064\u307e\u5148\u306e\u5411\u304d\u306b\u5408\u308f\u305b\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u304a\u5c3b\u3092\u5f8c\u308d\u306b\u5f15\u304f\u30a4\u30e1\u30fc\u30b8\u3067\u3001\u8eab\u4f53\u3092\u304a\u308d\u3059<\/span><\/li><\/ol><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u5f37\u5ea6\u304c\u9ad8\u3044\u305f\u3081\u3001\u8eab\u4f53\u306b\u75db\u307f\u3092\u611f\u3058\u305f\u3089\u4e2d\u6b62\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u8155\u7acb\u3066<\/b><\/h3><p><span style=\"font-weight: 400;\">\u8155\u7acb\u3066\u4f0f\u305b\u306f\u3001\u80f8\u3084\u80a9\u306a\u3069\u3092\u935b\u3048\u3089\u308c\u307e\u3059\u3002\u8155\u7acb\u3066\u4f0f\u305b\u306e\u3084\u308a\u65b9\u306f\u3001\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u624b\u3068\u819d\u3092\u5e8a\u306b\u3064\u304f<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e21\u624b\u3092\u80a9\u5e45\u3088\u308a\u5c11\u3057\u958b\u304f<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6307\u5148\u306f\u5185\u5074\u306b\u5411\u3051\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u819d\u3092\u4f38\u3070\u3057\u3066\u8eab\u4f53\u3092\u4e00\u76f4\u7dda\u3067\u30ad\u30fc\u30d7\u3059\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3086\u3063\u304f\u308a\u3068\u8098\u3092\u66f2\u3052\u3066\u3044\u304d\u3001\u8eab\u4f53\u3092\u4e0b\u308d\u3057\u305f\u3068\u3053\u308d\u30671\u79d2\u9593\u3001\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3059\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3086\u3063\u304f\u308a\u3068\u3001\u3082\u3068\u306e\u4f53\u52e2\u306b\u623b\u3059<\/span><\/li><\/ol><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u8155\u7acb\u3066\u306f\u3001\u8170\u3092\u53cd\u308b\u3068\u8170\u75db\u306e\u539f\u56e0\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u8170\u75db\u304c\u5fc3\u914d\u306e\u65b9\u306f\u3001\u8170\u3092\u6c17\u6301\u3061\u4e38\u3081\u308b\u304f\u3089\u3044\u3067\u3001\u8155\u7acb\u3066\u3092\u884c\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u306f\u3001\u304a\u5c3b\u3092\u30e1\u30a4\u30f3\u306b\u935b\u3048\u3089\u308c\u307e\u3059\u3002\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u306e\u3084\u308a\u65b9\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4ef0\u5411\u3051\u306b\u306a\u3063\u3066\u819d\u3092\u7acb\u3066\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u304a\u5c3b\u3092\u3001\u5f15\u304d\u7de0\u3081\u306a\u304c\u3089\u4e0a\u3052\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u304a\u5c3b\u3092\u4e0b\u308d\u3059<\/span><\/li><\/ol><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u8155\u7acb\u3066\u4f0f\u305b\u540c\u69d8\u306b\u3001\u8170\u3092\u53cd\u308b\u3068\u8170\u75db\u306e\u539f\u56e0\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30d5\u30ed\u30f3\u30c8\u30e9\u30f3\u30b8<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30d5\u30ed\u30f3\u30c8\u30e9\u30f3\u30b8\u3068\u306f\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u4f3c\u305f\u52d5\u4f5c\u306e\u7b4b\u30c8\u30ec\u3067\u3059\u3002\u304a\u5c3b\u3084\u592a\u3082\u3082\u3092\u935b\u3048\u3089\u308c\u307e\u3059\u3002\u30d5\u30ed\u30f3\u30c8\u30e9\u30f3\u30b8\u306e\u3084\u308a\u65b9\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e21\u8db3\u3092\u524d\u5f8c\u306b\u958b\u304f<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u819d\u304c90\u5ea6\u306b\u306a\u308b\u307e\u3067\u3001\u3086\u3063\u304f\u308a\u8eab\u4f53\u3092\u4e0b\u308d\u3059<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8eab\u4f53\u3092\u3086\u3063\u304f\u308a\u4e0a\u3052\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u53cd\u5bfe\u306e\u8db3\u3082\u540c\u69d8\u306b\u884c\u3046<\/span><\/li><\/ol><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30d5\u30ed\u30f3\u30c8\u30e9\u30f3\u30b8\u306f\u30b9\u30af\u30ef\u30c3\u30c8\u3088\u308a\u3082\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u904b\u52d5\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u65b9\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u7b4b\u30c8\u30ec\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30d7\u30e9\u30f3\u30af<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30d7\u30e9\u30f3\u30af\u3067\u306f\u3001\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u3089\u308c\u307e\u3059\u3002\u30a4\u30f3\u30bf\u30fc\u30de\u30c3\u30b9\u30eb\u3068\u306f\u3001\u982d\u3068\u624b\u8db3\u3092\u9664\u3044\u305f\u90e8\u5206\u306e\u7b4b\u8089\u3067\u3059\u3002\u95a2\u7bc0\u306e\u5b89\u5b9a\u3084\u3001\u59ff\u52e2\u306e\u7dad\u6301\u306a\u3069\u306e\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u203b5<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u602a\u6211\u306e\u4e88\u9632\u3084\u30ea\u30cf\u30d3\u30ea\u7642\u6cd5\u3068\u3057\u3066\u3082\u3001\u30d7\u30e9\u30f3\u30af\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u53d6\u308a\u5165\u308c\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u203b6\u30d7\u30e9\u30f3\u30af\u306e\u3084\u308a\u65b9\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3046\u3064\u4f0f\u305b\u306b\u306a\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u524d\u8155\u3068\u8db3\u306e\u3064\u307e\u5148\u3067\u8eab\u4f53\u3092\u652f\u3048\u308b\u3088\u3046\u306b\u3001\u8eab\u4f53\u3092\u6301\u3061\u4e0a\u3052\u308b\uff08\u982d\u304b\u3089\u304b\u304b\u3068\u307e\u3067\u3001\u4e00\u76f4\u7dda\u306b\u4f53\u52e2\u3092\u7dad\u6301\u3059\u308b\u30a4\u30e1\u30fc\u30b8\uff09<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30\u79d2\u3001\u4f53\u52e2\u3092\u30ad\u30fc\u30d7\u3059\u308b<\/span><\/li><\/ol><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u8170\u3092\u66f2\u3052\u3066\u884c\u3046\u3068\u3001\u8170\u75db\u306e\u539f\u56e0\u3068\u306a\u308b\u6050\u308c\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u8179\u7b4b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u8179\u7b4b\u306f\u6587\u5b57\u3069\u304a\u308a\u3001\u304a\u8179\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u8179\u7b4b\u306e\u3084\u308a\u65b9\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4ef0\u5411\u3051\u306b\u5bdd\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u624b\u3092\u982d\u306e\u5f8c\u308d\u3067\u7d44\u3080<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u819d\u309290\u5ea6\u306b\u306a\u308b\u3088\u3046\u306b\u3001\u8db3\u3092\u4e0a\u3052\u308b\uff08\u9aa8\u76e4\u3068\u819d\u304c\u5782\u76f4\u306b\u306a\u308b\u30a4\u30e1\u30fc\u30b8\uff09<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8eab\u4f53\u3092\u8d77\u3053\u3059<\/span><\/li><\/ol><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u304a\u8179\u3078\u306e\u8ca0\u8377\u304c\u5f31\u307e\u308a\u52b9\u679c\u304c\u8584\u308c\u308b\u305f\u3081\u3001\u4e0a\u4f53\u3092\u8d77\u3053\u3057\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u7b4b\u30c8\u30ec\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u5668\u51773\u9078<\/b><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9416\" src=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO29-2.jpeg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO29-2.jpeg 1000w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO29-2-300x200.jpeg 300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO29-2-768x512.jpeg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u7b4b\u30c8\u30ec\u306b\u53d6\u308a\u7d44\u3080\u969b\u306b\u304a\u3059\u3059\u3081\u306e\u5668\u5177\u306f\u6b21\u306e3\u3064\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d9\u30f3\u30c1<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u30d0\u30fc<\/span><\/li><\/ul><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc<\/b><\/h3><p><span style=\"font-weight: 400;\">\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc\u3068\u306f\u3001\u304a\u8179\u3092\u935b\u3048\u308b\u305f\u3081\u306e\u5668\u5177\u3067\u3059\u3002\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u81ea\u5206\u306e\u4f53\u91cd\u3092\u8ca0\u8377\u3068\u3057\u3066\u884c\u3046\u7b4b\u30c8\u30ec\uff09\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u8ca0\u8377\u304c\u5f37\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u8170\u3092\u53cd\u3089\u3057\u3066\u884c\u3046\u3068\u8170\u75db\u306e\u539f\u56e0\u306b\u306a\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc\u306f\u30ea\u30fc\u30ba\u30ca\u30d6\u30eb\u306a\u305f\u3081\u3001\u6bd4\u8f03\u7684\u8cfc\u5165\u3057\u3084\u3059\u3044\u5668\u5177\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d9\u30f3\u30c1<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d9\u30f3\u30c1\u306f\u7b4b\u30c8\u30ec\u306e\u30e1\u30cb\u30e5\u30fc\u306e\u5e45\u3092\u5e83\u3052\u3089\u308c\u308b\u5668\u5177\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d9\u30f3\u30c1\u306b\u8db3\u3092\u304b\u3051\u3066\u8179\u7b4b\u3092\u3059\u308c\u3070\u3001\u5e8a\u3067\u3084\u308b\u3088\u308a\u3082\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u7247\u8db3\u3092\u304b\u3051\u3066\u30b9\u30af\u30ef\u30c3\u30c8\u3059\u308c\u3070\u3001\u52b9\u7387\u7684\u306b\u8db3\u3092\u935b\u3048\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u30d0\u30fc<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u30d0\u30fc\u306f\u3001\u8155\u7acb\u3066\u4f0f\u305b\u306e\u5f37\u5ea6\u3092\u9ad8\u3081\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\u3067\u3059\u3002\u624b\u9996\u3092\u66f2\u3052\u305a\u306b\u8155\u7acb\u3066\u4f0f\u305b\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u624b\u9996\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u7b4b\u30c8\u30ec\u3068\u3042\u308f\u305b\u3066\u884c\u3044\u305f\u3044\u6709\u9178\u7d20\u904b\u52d5<\/b><\/h2><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u3068\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u6c34\u6cf3\u306a\u3069\u306e\u3088\u3046\u306a\u8efd\u3044\u8ca0\u62c5\u3067\u9577\u6642\u9593\u7d9a\u3051\u308b\u904b\u52d5\u3092\u6307\u3057\u307e\u3059\u3002\u203b7<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u3088\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u7b4b\u30c8\u30ec\u306e\u5f8c\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3059\u3002\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3068\u3001\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u50cd\u304d\u3092\u6301\u3064\u300c\u6210\u9577\u30db\u30eb\u30e2\u30f3\u300d\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u8102\u80aa\u71c3\u713c\u304c\u6d3b\u6027\u5316\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3048\u3070\u3001\u3088\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u203b1<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u3068\u4f75\u305b\u3066\u884c\u3044\u305f\u3044\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d39\u4ecb\u3059\u308b\u305f\u3081\u3001\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u969b\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u8e0f\u307f\u53f0\u6607\u964d<\/b><\/h3><p><span style=\"font-weight: 400;\">\u8e0f\u307f\u53f0\u6607\u964d\u3068\u306f\u3001\u53f0\u3092\u4e0a\u308a\u4e0b\u308a\u3059\u308b\u904b\u52d5\u3067\u3059\u3002\u53f0\u306e\u9ad8\u3055\u306f\u300110\uff5e20cm\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4eba\u306b\u3088\u308a\u9069\u3057\u305f\u53f0\u306e\u9ad8\u3055\u306f\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u5c11\u3057\u304d\u3064\u3044\u3068\u611f\u3058\u308b\u307b\u3069\u306e\u9ad8\u3055\u304c\u3042\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u53f0\u304c\u306a\u304f\u3066\u3082\u3001\u968e\u6bb5\u3092\u4e0a\u308a\u4e0b\u308a\u3059\u308c\u3070\u540c\u69d8\u306e\u904b\u52d5\u3092\u884c\u3048\u307e\u3059\u3002\u8e0f\u307f\u53f0\u6607\u964d\u309230\u5206\u884c\u3063\u305f\u969b\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><table><tbody><tr><td><p><span style=\"font-weight: 400;\">\u4f53\u91cd<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u8e0f\u307f\u53f0\u6607\u964d\u309230\u5206\u884c\u3063\u305f\u969b\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff083.5METs\uff09<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">50kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d0492kcal\u00a0\u00a0<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">60kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04110kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">70kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04129kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">80kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04147kcal<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba\u533b\u85ac\u57fa\u76e4\u30fb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u300c<\/span><a href=\"https:\/\/www.nibiohn.go.jp\/files\/2011mets.pdf\"><span style=\"font-weight: 400;\">\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4(METs)\u8868\u300f<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3092\u52a0\u5de5\u3057\u3066\u4f5c\u6210<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u3001\u738b\u9053\u3068\u3082\u3044\u3048\u308b\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002\u5668\u5177\u306a\u3069\u3092\u7528\u610f\u305b\u305a\u306b\u53d6\u308a\u7d44\u3081\u308b\u305f\u3081\u3001\u624b\u8efd\u306b\u884c\u3048\u307e\u3059\u3002\u904b\u52d5\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u306f\u3001\u5f37\u5ea6\u306e\u4f4e\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304b\u3089\u53d6\u308a\u7d44\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u30e9\u30f3\u30cb\u30f3\u30b0\u309230\u5206\u884c\u3063\u305f\u969b\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><table><tbody><tr><td><p><span style=\"font-weight: 400;\">\u4f53\u91cd<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff084.3METs\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u30e9\u30f3\u30cb\u30f3\u30b0\uff087.0METs\uff09<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">50kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04112kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04184kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">60kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04135kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04221kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">70kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04158kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04257kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">80kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04180kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04294kcal<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba\u533b\u85ac\u57fa\u76e4\u30fb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u300c<\/span><a href=\"https:\/\/www.nibiohn.go.jp\/files\/2011mets.pdf\"><span style=\"font-weight: 400;\">\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4(METs)\u8868\u300f<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3092\u52a0\u5de5\u3057\u3066\u4f5c\u6210<\/span><\/p><p>&nbsp;<\/p><h3><b>\u6c34\u6cf3<\/b><\/h3><p><span style=\"font-weight: 400;\">\u6c34\u6cf3\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u306a\u304b\u3067\u3082\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u3001\u30af\u30ed\u30fc\u30eb\u306eMETs\u306f8.3\u3082\u3042\u308a\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3088\u308a\u3082\u77ed\u6642\u9593\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u6c34\u4e2d\u3092\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3082\u3001\u9678\u3067\u884c\u3046\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3088\u308a\u3082\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u307e\u3059\u3002\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30fb\u30af\u30ed\u30fc\u30eb\u30fb\u5e73\u6cf3\u304e\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><table><tbody><tr><td><p><span style=\"font-weight: 400;\">\u4f53\u91cd<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0(4.5METs\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u30af\u30ed\u30fc\u30eb\uff088.3METs\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u5e73\u6cf3\u304e\uff085.3METs\uff09<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">50kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04118kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04218kcal\u00a0\u00a0\u00a0\u00a0<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04139kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">60kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04142kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04261kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04167kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">70kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04165kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04305kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04195kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">80kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04189kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04349kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04223kcal<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba\u533b\u85ac\u57fa\u76e4\u30fb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u300c<\/span><a href=\"https:\/\/www.nibiohn.go.jp\/files\/2011mets.pdf\"><span style=\"font-weight: 400;\">\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4(METs)\u8868\u300f<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3092\u52a0\u5de5\u3057\u3066\u4f5c\u6210<\/span><\/p><p>&nbsp;<\/p><h2><b>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u7b4b\u30c8\u30ec\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8<\/b><\/h2><p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u7b4b\u30c8\u30ec\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u6b21\u306e2\u3064\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u76ee\u7684\u306b\u5fdc\u3058\u3066\u935b\u3048\u308b\u9806\u756a\u3092\u5909\u3048\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u308b<\/span><\/li><\/ul><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u76ee\u7684\u306b\u5fdc\u3058\u3066\u935b\u3048\u308b\u9806\u756a\u3092\u5909\u3048\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u76ee\u7684\u306b\u5fdc\u3058\u3066\u935b\u3048\u308b\u9806\u756a\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u7406\u60f3\u3068\u3059\u308b\u4f53\u578b\u306b\u8fd1\u3065\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u7279\u5b9a\u306e\u7b4b\u8089\u3092\u6210\u9577\u3055\u305b\u305f\u3044\u306a\u3089\u3001\u935b\u3048\u305f\u3044\u7b87\u6240\u3092\u30e1\u30cb\u30e5\u30fc\u306e\u6700\u521d\u306b\u7d44\u307f\u8fbc\u3080\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u306f\u5f8c\u534a\u306b\u5dee\u3057\u639b\u304b\u308b\u306b\u3064\u308c\u3001\u96c6\u4e2d\u529b\u3084\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306a\u3069\u304c\u843d\u3061\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u306f\u4e73\u9178\u304c\u6e9c\u307e\u308b\u904b\u52d5\u306e\u305f\u3081\u3001\u9577\u6642\u9593\u306f\u7d9a\u3051\u3089\u308c\u307e\u305b\u3093\u3002\u30e1\u30cb\u30e5\u30fc\u306e\u5f8c\u534a\u306b\u935b\u3048\u305f\u3044\u7b87\u6240\u3092\u5165\u308c\u3066\u3082\u3001\u4e73\u9178\u306b\u3088\u308a\u52b9\u679c\u7684\u306a\u7b4b\u30c8\u30ec\u304c\u3067\u304d\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u203b8<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u7b4b\u8089\u3092\u80b2\u3066\u308b\u305f\u3081\u306b\u306f\u4f11\u606f\u3082\u5fc5\u8981\u3067\u3059\u3002\u7b4b\u8089\u306e\u4f11\u606f\u306b\u5fc5\u8981\u306a\u65e5\u6570\u306f\u30012\u301c3\u65e5\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u7b4b\u8089\u304c\u56de\u5fa9\u3057\u3066\u3044\u306a\u3044\u72b6\u6cc1\u3067\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306a\u308a\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u203b9\u203b10<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u5c11\u306a\u304f\u3068\u3082\u3001\u935b\u3048\u305f\u90e8\u4f4d\u306f2\u65e5\u306e\u4f11\u606f\u3092\u8a2d\u3051\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u5927\u5207\u3067\u3059\u3002\u6804\u990a\u304c\u504f\u3063\u305f\u308a\u4e0d\u8db3\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u4f53\u306b\u3055\u307e\u3056\u307e\u306a\u4e0d\u8abf\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u7b4b\u529b\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u7b4b\u529b\u304c\u4f4e\u4e0b\u306b\u4f34\u3044\u57fa\u790e\u4ee3\u8b1d\u3082\u4f4e\u304f\u306a\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u975e\u52b9\u7387\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3082\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u7b4b\u30c8\u30ec\u3092\u53d6\u308a\u5165\u308c\u3066\u52b9\u679c\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u304a\u3046<\/b><\/h2><p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306a\u7406\u7531\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u5411\u4e0a\u3057\u305f\u308a\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u305f\u308a\u3059\u308b\u305f\u3081\u3067\u3059\u3002\u307e\u305f\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u306b\u306f\u3001\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4e00\u304b\u3089\u81ea\u5206\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u8003\u3048\u308b\u3053\u3068\u3092\u624b\u9593\u306b\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u901a\u3046\u306e\u3082\u65b9\u6cd5\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">24\/7Workout\uff08\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff09\u3067\u306f\u3001\u4e00\u4eba\u3072\u3068\u308a\u306b\u5408\u308f\u305b\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3084\u98df\u4e8b\u3092\u63d0\u6848\u3057\u3001\u76ee\u7684\u306b\u5fdc\u3058\u305f\u9069\u5207\u306a\u7b4b\u30c8\u30ec\u3092\u5b9f\u65bd\u3059\u308b\u305f\u3081\u306e\u304a\u624b\u4f1d\u3044\u3092\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u77ed\u671f\u9593\u3067\u75e9\u305b\u305f\u3044\u65b9\u306f\u3001\u307e\u305a\u306f\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u304a\u7533\u3057\u8fbc\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><p><a href=\"https:\/\/247-sports.jp\/workout\/about\/purpose\/pp01\/\"><span style=\"font-weight: 400;\">\u77ed\u671f\u9593\u3067\u75e9\u305b\u305f\u3044\u65b9\u306f\u3053\u3061\u3089&gt;&gt;<\/span><\/a><\/p><p><a href=\"https:\/\/247-sports.jp\/workout\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\"><span style=\"font-weight: 400;\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/span><\/a><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u53c2\u7167\u6587\u732e<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b1 \u6a2a\u6d5c\u5e02\u30b9\u30dd\u30fc\u30c4\u533b\u79d1\u5b66\u30bb\u30f3\u30bf\u30fc.\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u30e1\u30ab\u30cb\u30ba\u30e0\u2160\uff08\u9664\u8102\u80aa\u91cf\u304a\u3088\u3073\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5897\u52a0\uff09. <\/span><a href=\"https:\/\/www.yspc-ysmc.jp\/column\/health-fitness\/diet-theory\/theory-3.html\"><span style=\"font-weight: 400;\">https:\/\/www.yspc-ysmc.jp\/column\/health-fitness\/diet-theory\/theory-3.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u670827\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b2<\/span><span style=\"font-weight: 400;\"> -\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30e1\u30c3\u30c4 \/ METs.<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-004.html\"><span style=\"font-weight: 400;\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-004.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u670827\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b3<\/span><span style=\"font-weight: 400;\">\u30b9\u30dd\u30fc\u30c4\u5e81 Web\u5e83\u5831\u30de\u30ac\u30b8\u30f3.\u3042\u306a\u305f\u306e1\u65e5\u306e\u8eab\u4f53\u6d3b\u52d5\u3092\u300c\u904b\u52d5\u5f37\u5ea6(METs)\u300d\u3067\u898b\u3048\u308b\u5316\u3057\u307e\u305b\u3093\u304b\uff01.<\/span> <a href=\"https:\/\/sports.go.jp\/tag\/life\/mets-1.html\"><span style=\"font-weight: 400;\">https:\/\/sports.go.jp\/tag\/life\/mets-1.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u670827\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b4\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba\u533b\u85ac\u57fa\u76e4\u30fb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u30db\u30fc\u30e0\u30da\u30fc\u30b8.<\/span><span style=\"font-weight: 400;\">\u6539\u8a02\u7248 \u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08MET\uff53\uff09\u8868\u300f<\/span><a href=\"https:\/\/www.nibiohn.go.jp\/eiken\/programs\/2011mets.pdf\"><span style=\"font-weight: 400;\">https:\/\/www.nibiohn.go.jp\/eiken\/programs\/2011mets.pdf<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u670827\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b5\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8.<\/span><span style=\"font-weight: 400;\">\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3068\u306f.<\/span><a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/shintai-training\/innermuscle.html\"><span style=\"font-weight: 400;\">https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/shintai-training\/innermuscle.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u670827\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b6\u57ce\u897f\u5927\u5b66\u30b9\u30dd\u30fc\u30c4\u632f\u8208\u30bb\u30f3\u30bf\u30fc.<\/span><span style=\"font-weight: 400;\">\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30d7\u30e9\u30f3\u30af.<\/span><a href=\"https:\/\/sports.josai.ac.jp\/traning\/kintore\/j07.html\"><span style=\"font-weight: 400;\">https:\/\/sports.josai.ac.jp\/traning\/kintore\/j07.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u670827\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b7e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30a8\u30a2\u30ed\u30d3\u30af\u30b9 \/ \u6709\u9178\u7d20\u6027\u904b\u52d5.<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html\"><span style=\"font-weight: 400;\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u670827\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b8<\/span><span style=\"font-weight: 400;\"> e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30a2\u30cd\u30ed\u30d3\u30af\u30b9 \/ \u7121\u9178\u7d20\u6027\u904b\u52d5.<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-055.html\"><span style=\"font-weight: 400;\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-055.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u670827\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b9<\/span><span style=\"font-weight: 400;\"> e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u7b4b\u529b\u30fb\u7b4b\u6301\u4e45\u529b.<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-092.html\"><span style=\"font-weight: 400;\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-092.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u670827\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b10<\/span><span style=\"font-weight: 400;\"> e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u75c7\u5019\u7fa4.<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-016.html\"><span style=\"font-weight: 400;\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-016.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u670827\u65e5\uff09<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9441\" src=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO29_\u5bae\u8107\u5927\u5148\u751f-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO29_\u5bae\u8107\u5927\u5148\u751f-300x300.jpg 300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO29_\u5bae\u8107\u5927\u5148\u751f-150x150.jpg 150w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO29_\u5bae\u8107\u5927\u5148\u751f.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p><span style=\"font-weight: 400;\">\uff1c\u76e3\u4fee\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\uff1e<\/span><\/p><p><span style=\"font-weight: 400;\">\u5bae\u8107 \u5927<\/span><\/p><p><span style=\"font-weight: 400;\">\u682a\u5f0f\u4f1a\u793eDoctor\u2019s Fitness \u4ee3\u8868\u533b\u5e2b\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u5927\u962a\u5927\u5b66\u533b\u5b66\u90e8\u5352\u696d\u5f8c\u3001\u5faa\u74b0\u5668\u5185\u79d1\u533b\u5e2b\u3068\u3057\u3066\u5009\u6577\u4e2d\u592e\u75c5\u9662\u3001\u5927\u962a\u5927\u5b66\u533b\u5b66\u90e8\u9644\u5c5e\u75c5\u9662\u306b\u52e4\u52d9\u3002\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u30b7\u30cb\u30a2\u4e16\u4ee3\u306b\u3001\u5fc3\u4e0d\u5168\u30ea\u30cf\u30d3\u30ea\u3068\u3057\u3066\u306e\u300c\u904b\u52d5\u7642\u6cd5\u4f53\u64cd\u300d\u306a\u3069\u3092\u63d0\u4f9b\u3001\u50cd\u304f\u4e16\u4ee3\u306e\u5065\u5eb7\u306e\u305f\u3081\u3001\u5065\u5eb7\u7d4c\u55b6\u306e\u52b9\u679c\u7684\u5b9f\u8df5\u3092\u4f01\u696d\u3068\u3068\u3082\u306b\u53d6\u308a\u7d44\u3080\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u958b\u59cb\u3001\u4e88\u9632\u533b\u7642\u3092\u533b\u5b66\u30fb\u30ea\u30fc\u30c0\u30fc\u30b7\u30c3\u30d7\u3001\u30d3\u30b8\u30cd\u30b9\u3001\u653f\u7b56\u7b49\u306e\u8996\u70b9\u3092\u3082\u3063\u3066\u793e\u4f1a\u5b9f\u88c5\u3059\u308b\u53d6\u308a\u7d44\u307f\u3092\u884c\u3063\u3066\u3044\u308b\u3002<\/span><\/p><p><a href=\"https:\/\/www.doctors-fitness.com\/\"><span style=\"font-weight: 400;\">https:\/\/www.doctors-fitness.com\/<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"\u300c\u7b4b\u30c8\u30ec\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u5165\u308c\u305f\u307b\u3046\u304c\u826f\u3044\u306e\u304b\u300d\u3068\u60a9\u3093\u3067\u3044\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002&nbsp;\u7b4b\u30c8\u30ec\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u3084\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306a\u3069\u306e\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002&nbsp;\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001 [&hellip;]","protected":false},"author":24,"featured_media":9415,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","column_cats-training","column_cats-training4"],"acf":[],"_links":{"self":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/9459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/comments?post=9459"}],"version-history":[{"count":0,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/9459\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media\/9415"}],"wp:attachment":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media?parent=9459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}