{"id":9461,"date":"2023-08-30T12:29:17","date_gmt":"2023-08-30T03:29:17","guid":{"rendered":"https:\/\/247-sports.jp\/workout\/?p=9461"},"modified":"2023-08-31T10:50:43","modified_gmt":"2023-08-31T01:50:43","slug":"%e6%9c%ac%e5%bd%93%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e6%96%b9%e6%b3%95%e3%81%a8%e3%81%af%ef%bc%9f%e9%81%8b%e5%8b%95%e3%81%a8%e9%a3%9f%e4%ba%8b","status":"publish","type":"post","link":"https:\/\/247-sports.jp\/workout\/article\/diet\/9461\/","title":{"rendered":"\u672c\u5f53\u306b\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3068\u306f\uff1f\u904b\u52d5\u3068\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3082\u89e3\u8aac"},"content":{"rendered":"<p>&nbsp;<\/p><p><span style=\"font-weight: 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style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u904b\u52d5\u3084\u98df\u4e8b\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7a2e\u985e\u3084\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u672c\u5f53\u306b\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u306f\uff1f<\/b><\/h2><p><span style=\"font-weight: 400;\">\u672c\u5f53\u306b\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001\u904b\u52d5\u3068\u98df\u4e8b\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u53d6\u308a\u5165\u308c\u305f\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u904b\u52d5\u3060\u3051\u3092\u3057\u3066\u3044\u308c\u3070\u52b9\u7387\u306e\u826f\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3067\u304d\u308b\u308f\u3051\u306a\u304f\u3001\u98df\u4e8b\u6cd5\u3092\u3042\u308f\u305b\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u98df\u4e8b\u6cd5\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308b\u305f\u3081\u3001\u3053\u308c\u307e\u3067\u98df\u4e8b\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u5931\u6557\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u3067\u3082\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3089\u308c\u308b\u3068\u9577\u7d9a\u304d\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u4e3b\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u4e00\u89a7<\/b><\/h2><p><span style=\"font-weight: 400;\">\u904b\u52d5\u3068\u98df\u4e8b\u3092\u542b\u3081\u3066\u3001\u4e3b\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u30925\u3064\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u98df\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ec\u30b3\u30fc\u30c7\u30a3\u30f3\u30b0\u30c0\u30a4\u30a8\u30c3\u30c8<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6709\u9178\u7d20\u904b\u52d5<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7121\u9178\u7d20\u904b\u52d5<\/span><\/li><\/ul><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>1\u98df\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8<\/b><\/h3><p><span style=\"font-weight: 400;\">1\u98df\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001\u671d\u663c\u6669\u306e\u3046\u3061\u30011\u98df\u3092\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u54c1\u306b\u5165\u308c\u66ff\u3048\u308b\u65b9\u6cd5\u3067\u3059\u30021\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u4e0b\u3052\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u671d\u98df\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u30c9\u30ea\u30f3\u30af\u3084\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u3059\u308b\u306a\u3069\u3057\u3066\u30011\u98df\u3092\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u54c1\u306b\u5165\u308c\u66ff\u3048\u307e\u3059\u3002\u307b\u304b\u306e2\u98df\u306f\u6bd4\u8f03\u7684\u3001\u597d\u304d\u306a\u3082\u306e\u3092\u98df\u3079\u3089\u308c\u308b\u305f\u3081\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u7f6e\u304d\u63db\u3048\u7528\u306b\u7279\u5316\u3057\u305f\u88fd\u54c1\uff08\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u9eba\u306a\u3069\uff09\u3082\u58f2\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u54c1\u306b\u7f6e\u304d\u63db\u3048\u3066\u3082\u3001\u6b8b\u308a\u306e2\u98df\u3067\u66b4\u98f2\u66b4\u98df\u3092\u3059\u308c\u3070\u52b9\u679c\u304c\u7121\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u306b\u3057\u3066\u3082\u30011\u65e5\u3092\u901a\u3057\u3066\u98df\u4e8b\u306b\u6c17\u3092\u914d\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8<\/b><\/h3><p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001\u3054\u98ef\u3084\u30d1\u30f3\u306a\u3069\u306e\u7cd6\u8cea\u304c\u591a\u3044\u98df\u54c1\u3092\u629c\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u3002\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u3053\u3068\u3067\u3001\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u305f\u8102\u80aa\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u308f\u308a\u3001\u8102\u80aa\u304c\u71c3\u713c\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u203b1<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4e3b\u98df\u3092\u629c\u304f\u3053\u3068\u3067\u5fc5\u7136\u3068\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6e1b\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u7570\u306a\u308a\u3001\u4e3b\u98df\u3092\u629c\u304f\u3060\u3051\u3067\u826f\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30ec\u30b3\u30fc\u30c7\u30a3\u30f3\u30b0\u30c0\u30a4\u30a8\u30c3\u30c8<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30ec\u30b3\u30fc\u30c7\u30a3\u30f3\u30b0\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001\u4e00\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u628a\u63e1\u3057\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306a\u304c\u3089\u75e9\u305b\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u98df\u4e8b\u5185\u5bb9\u3092\u30e1\u30e2\u306b\u8a18\u9332\u3057\u3066\u53ef\u8996\u5316\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u592a\u308b\u539f\u56e0\u3092\u898b\u3064\u3051\u3089\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u6709\u9178\u7d20\u904b\u52d5<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002\u3053\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u30011\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u3082\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u591a\u304f\u3059\u308b\u306e\u304c\u72d9\u3044\u3067\u3059\u3002\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u904b\u52d5\u306e\u7a2e\u985e\u306b\u3088\u308a\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4e3b\u8981\u306a\u6709\u9178\u7d20\u904b\u52d5\u309230\u5206\u884c\u3063\u305f\u5834\u5408\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><table><tbody><tr><td><p><span style=\"font-weight: 400;\">\u4f53\u91cd<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u30e9\u30f3\u30cb\u30f3\u30b0<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u6c34\u6cf3\uff08\u30af\u30ed\u30fc\u30eb\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">50kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04218kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d0479kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04218kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04210kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">60 kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04261 kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d0495kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04261 kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04252kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">70 kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04305 kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04110kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04305 kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04294kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">80 kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04349 kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04126kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04349 kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04336kcal<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c<\/span><a href=\"http:\/\/e-kennet.mhlw.go.jp\/wp\/wp-content\/themes\/targis_mhlw\/pdf\/mets.pdf?1692177515126\"><span style=\"font-weight: 400;\">\u751f\u6d3b\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\u8868\u30fb\u904b\u52d5\u306e\u30e1\u30c3\u30c4\u8868<\/span><\/a><span style=\"font-weight: 400;\">\u300d<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u6709\u9178\u7d20\u904b\u52d5\u306f\u7cd6\u8cea\u3084\u8102\u8cea\u306a\u3069\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u305f\u3081\u3001\u4e0b\u534a\u8eab\u306b\u84c4\u7a4d\u3055\u308c\u3084\u3059\u3044\u76ae\u4e0b\u8102\u80aa\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u7121\u9178\u7d20\u904b\u52d5<\/b><\/h3><p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u7121\u9178\u7d20\u904b\u52d5\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002\u3053\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u5411\u4e0a\u3055\u305b\u3066\u75e9\u305b\u3084\u3059\u3044\u8eab\u4f53\u3092\u4f5c\u308b\u3053\u3068\u304c\u72d9\u3044\u3067\u3059\u3002\u203b2<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u306b\u4f34\u3044\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3082\u5897\u3048\u308b\u305f\u3081\u3001\u7121\u9178\u7d20\u904b\u52d5\u306f\u3001\u9577\u671f\u7684\u306b\u898b\u3066\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u7b4b\u8089\u91cf\u304c\u30a2\u30c3\u30d7\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u898b\u305f\u76ee\u306b\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u304c\u73fe\u308c\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u3010\u98df\u4e8b\u7de8\u3011\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u30dd\u30a4\u30f3\u30c8<\/b><\/h2><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u98df\u4e8b\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u306f\u6b21\u306e5\u3064\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6c34\u3092\u3053\u307e\u3081\u306b\u98f2\u3080<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">21\u6642\u307e\u3067\u306b\u6669\u5fa1\u98ef\u3092\u98df\u3079\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u91ce\u83dc\u304b\u3089\u98df\u3079\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b<\/span><\/li><\/ul><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u6c34\u3092\u3053\u307e\u3081\u306b\u98f2\u3080<\/b><\/h3><p><span style=\"font-weight: 400;\">\u6c34\u3092\u3053\u307e\u3081\u306b\u98f2\u3080\u3053\u3068\u3067\u3001\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u3001\u7d30\u80de\u304c\u6d3b\u6027\u5316\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u5411\u4e0a\u3057\u3066\u3001\u75e9\u305b\u3084\u3059\u3044\u8eab\u4f53\u3092\u4f5c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u98df\u4e8b\u4ee5\u5916\u306e\u6c34\u306e\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306f\u30011\u65e51.2\u2113\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u30021\u65e5\u306b\u5fc5\u8981\u306a\u6c34\u5206\u3067\u3042\u308b2.5\u2113\u306e\u3046\u3061\u30011.3\u2113\u306f\u98df\u4e8b\u3084\u4f53\u5185\u3067\u306e\u751f\u6210\u5206\u304b\u3089\u6442\u53d6\u3067\u304d\u307e\u3059\u304c\u3001\u6b8b\u308a\u306e1.2\u2113\u306f\u6c34\u5206\u3067\u88dc\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u203b3<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u6c34\u5206\u88dc\u7d66\u306f\u5fc3\u7b4b\u6897\u585e\u3084\u71b1\u4e2d\u75c7\u306e\u4e88\u9632\u306b\u3082\u306a\u308b\u305f\u3081\u203b4\u3001\u65e5\u9803\u304b\u3089\u610f\u8b58\u3057\u3066\u6c34\u3092\u98f2\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>21\u6642\u307e\u3067\u306b\u6669\u5fa1\u98ef\u3092\u98df\u3079\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">BMAL1\uff08\u30d3\u30fc\u30de\u30eb\u30ef\u30f3\uff09\u306e\u5206\u6ccc\u91cf\u304c\u5c11\u306a\u304421\u6642\u307e\u3067\u306b\u3001\u6669\u5fa1\u98ef\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u4f53\u5185\u6642\u8a08\u3092\u5f62\u6210\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e00\u7a2e\u3067\u3042\u308bBMAL1\u306f\u3001\u8102\u80aa\u3092\u84c4\u7a4d\u3059\u308b\u50cd\u304d\u3082\u3042\u308b\u305f\u3081\u3001\u5206\u6ccc\u91cf\u304c\u591a\u3044\u6642\u9593\u5e2f\u306b\u3054\u98ef\u3092\u98df\u3079\u308b\u3068\u3001\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u203b5<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u53cd\u5bfe\u306b\u3001BMAL1\u306e\u5206\u6ccc\u91cf\u304c\u6700\u3082\u5c11\u306a\u3044\u6642\u9593\u5e2f\u306f14\u6642\u3054\u308d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u9593\u98df\u3092\u3057\u305f\u3044\u5834\u5408\u306f\u300114\u6642\u3054\u308d\u306b\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u300c\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\u300d\u306e\u50cd\u304d\u304c\u6d3b\u767a\u306b\u306a\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\u3068\u306f\u3001\u98df\u4e8b\u3092\u6d88\u5316\u5438\u53ce\u3059\u308b\u904e\u7a0b\u3067\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u98df\u5f8c\u306b\u6c57\u304c\u304b\u304d\u3084\u3059\u304f\u306a\u308b\u73fe\u8c61\u306f\u3001\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\u306b\u3088\u308b\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002\u203b6\u203b7<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u3088\u304f\u565b\u3080\u3053\u3068\u306b\u3088\u308a\u6e80\u8179\u611f\u3082\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u66b4\u98f2\u66b4\u98df\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u203b8<\/span><\/p><p>&nbsp;<\/p><h3><b>\u91ce\u83dc\u304b\u3089\u98df\u3079\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306b\u306f\u3001\u98df\u5f8c\u306e\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u304a\u3055\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u98df\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3059\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u50cd\u304d\u3092\u3082\u3064\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u3001\u4f53\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3046\u3048\u3067\u91cd\u8981\u3067\u3059\u304c\u3001\u4f59\u3063\u305f\u30d6\u30c9\u30a6\u7cd6\u3092\u8102\u80aa\u306b\u5909\u3048\u308b\u5f79\u5272\u3082\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u203b9\u203b10\u203b11<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u98df\u4e8b\u306e\u969b\u306b\u91ce\u83dc\u304b\u3089\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u5c11\u306a\u304f\u306a\u308a\u3001\u300c\u4f59\u3063\u305f\u30d6\u30c9\u30a6\u7cd6\u3092\u8102\u80aa\u306b\u5909\u3048\u308b\u300d\u3068\u3044\u3046\u4f5c\u7528\u304c\u767a\u751f\u3057\u3065\u3089\u304f\u306a\u308a\u307e\u3059\u3002\u203b12<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\u3067\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6d88\u5316\u3059\u308b\u969b\u306b\u3001\u3068\u304f\u306b\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7a4d\u6975\u7684\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\u3092\u6709\u52b9\u306b\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u9aa8\u3084\u9aea\u306a\u3069\u3092\u4f5c\u308b\u305f\u3081\u306b\u5fc5\u8981\u3067\u3042\u308a\u3001\u751f\u547d\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002\u203b13<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u63a8\u5968\u91cf\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><table><tbody><tr><td><p><span style=\"font-weight: 400;\">\u5e74\u9f62<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7537\u6027\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u63a8\u5968\u91cf\/\u65e5<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u5973\u6027\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u63a8\u5968\u91cf\/\u65e5<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">18\u301c29\u6b73<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">65g<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">50g<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">30\u301c49\u6b73<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">65g<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">50g<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">50\u301c64\u6b73<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">65g<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">50g<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">65\u6b73\u4ee5\u4e0a<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">60g<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">50g<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c<\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586557.pdf\"><span style=\"font-weight: 400;\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u300d<\/span><\/p><p>&nbsp;<\/p><h2><b>\u3010\u904b\u52d5\u7de8\u3011\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u30dd\u30a4\u30f3\u30c8<\/b><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9418\" src=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO30-2.jpeg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO30-2.jpeg 1000w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO30-2-300x200.jpeg 300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO30-2-768x512.jpeg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p><p><span style=\"font-weight: 400;\">\u904b\u52d5\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u306f\u6b21\u306e3\u3064\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6709\u9178\u7d20\u904b\u52d5\u306f20\u5206\u4ee5\u4e0a\u884c\u3046<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7121\u9178\u7d20\u904b\u52d5\u2192\u6709\u9178\u7d20\u904b\u52d5\u306e\u9806\u756a\u3092\u5b88\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u306f\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u884c\u3046<\/span><\/li><\/ul><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u6709\u9178\u7d20\u904b\u52d5\u306f20\u5206\u4ee5\u4e0a\u884c\u3046<\/b><\/h3><p><span style=\"font-weight: 400;\">\u6709\u9178\u7d20\u904b\u52d5\u306f20\u5206\u4ee5\u4e0a\u884c\u3046\u3053\u3068\u3067\u3001\u8102\u80aa\u304c\u71c3\u713c\u3059\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u76ee\u5b89\u3068\u3057\u306630\u5206\u4ee5\u4e0a\u3001\u6709\u9178\u7d20\u904b\u52d5\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u5f37\u5ea6\u306e\u9ad8\u3044\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u7121\u9178\u7d20\u904b\u52d5\u306b\u8fd1\u304f\u306a\u308b\u305f\u3081\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u7121\u9178\u7d20\u904b\u52d5\u2192\u6709\u9178\u7d20\u904b\u52d5\u306e\u9806\u756a\u3092\u5b88\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u7121\u9178\u7d20\u904b\u52d5\u304b\u3089\u884c\u3046\u3053\u3068\u3067\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u305f\u3081\u3001\u305d\u306e\u5f8c\u306e\u6709\u9178\u7d20\u904b\u52d5\u306e\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3092\u9ad8\u3081\u3089\u308c\u307e\u3059\u3002\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306b\u306f\u8102\u80aa\u71c3\u713c\u306e\u4fc3\u9032\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u203b14<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067\u7121\u9178\u7d20\u904b\u52d5\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3068\u304d\u306f\u3001\u53d6\u308a\u7d44\u3080\u9806\u756a\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u7b4b\u30c8\u30ec\u306f\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u884c\u3046<\/b><\/h3><p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u80f8\u3092\u935b\u3048\u308b\u904b\u52d5\u3067\u3042\u308b\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u8aa4\u3063\u305f\u30d5\u30a9\u30fc\u30e0\u3067\u884c\u3046\u3068\u3001\u8ca0\u8377\u304c\u80a9\u306b\u5165\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u884c\u3048\u3070\u3001\u8ca0\u8377\u304c\u80a9\u306b\u5165\u308a\u3065\u3089\u304f\u306a\u308a\u3001\u80f8\u3092\u52b9\u679c\u7684\u306b\u935b\u3048\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u3053\u308c\u306f\u3001\u307b\u304b\u306e\u904b\u52d5\u3067\u3082\u540c\u69d8\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u904b\u52d5\u3068\u98df\u4e8b\u5236\u9650\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207<\/b><\/h2><p><span style=\"font-weight: 400;\">\u98df\u4e8b\u5236\u9650\u3068\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u9ad8\u307e\u308a\u307e\u3059\u3002\u98df\u4e8b\u5236\u9650\u306b\u306f\u3001\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u3059\u3060\u3051\u306e\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u77e5\u8b58\u304c\u5c11\u306a\u3044\u5834\u5408\u3067\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u7b4b\u30c8\u30ec\u306f\u77e5\u8b58\u304c\u306a\u3051\u308c\u3070\u3001\u52b9\u679c\u7684\u306b\u884c\u3046\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u8aa4\u3063\u305f\u30d5\u30a9\u30fc\u30e0\u3067\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3068\u602a\u6211\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u602a\u6211\u3092\u3059\u308c\u3070\u3001\u904b\u52d5\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u4e2d\u6b62\u305b\u3056\u308b\u3092\u5f97\u307e\u305b\u3093\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u300c\u7b4b\u30c8\u30ec\u306e\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u304c\u5206\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u5834\u5408\u306b\u306f\u76f4\u63a5\u30c8\u30ec\u30fc\u30ca\u30fc\u304b\u3089\u6307\u5c0e\u3092\u53d7\u3051\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e24\/7Workout\uff08\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff09\u3067\u306f\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u4e00\u4eba\u3072\u3068\u308a\u306b\u5408\u308f\u305b\u3066\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u884c\u3044\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u300c\u672c\u6c17\u3067\u75e9\u305b\u305f\u3044\u300d\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u3001\u307e\u305a\u306f\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u304a\u7533\u3057\u8fbc\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><p><a href=\"https:\/\/247-sports.jp\/workout\/about\/purpose\/pp03\/\"><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u7d9a\u304b\u306a\u3044\u65b9\u3078&gt;&gt;<\/span><\/a><\/p><p><a href=\"https:\/\/247-sports.jp\/workout\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\"><span style=\"font-weight: 400;\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/span><\/a><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u53c2\u7167\u6587\u732e<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b1\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba \u65e5\u672c\u533b\u7642\u7814\u7a76\u958b\u767a\u6a5f\u69cb.\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u3084\u65ad\u7d9a\u7684\u65ad\u98df\u306b\u3088\u308b\u6e1b\u91cf\u30e1\u30ab\u30cb\u30ba\u30e0\u306e\u89e3\u660e\u2015\u30b1\u30c8\u30f3\u4f53\u306e\u65b0\u305f\u306a\u53d7\u5bb9\u4f53\u3092\u767a\u898b.<\/span><a href=\"https:\/\/www.amed.go.jp\/news\/release_20191105.html\"><span style=\"font-weight: 400;\">https:\/\/www.amed.go.jp\/news\/release_20191105.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u670827\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b2\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u5065\u5eb7\u4ff1\u697d\u90e8.<\/span><span style=\"font-weight: 400;\"> \u5065\u5eb7\u7528\u8a9e\u8f9e\u5178.\u57fa\u790e\u4ee3\u8b1d.<\/span><a href=\"https:\/\/www.kenkou-club.or.jp\/kenko_yogo\/k_09.jsp\"><span style=\"font-weight: 400;\">https:\/\/www.kenkou-club.or.jp\/kenko_yogo\/k_09.jsp<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u670827\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b3<\/span><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701.\u300c\u5065\u5eb7\u306e\u305f\u3081\u6c34\u3092\u98f2\u3082\u3046\u300d \u63a8\u9032\u59d4\u54e1\u4f1a. <\/span><a href=\"https:\/\/www.mhlw.go.jp\/file\/06-Seisakujouhou-10900000-Kenkoukyoku\/0000165091.pdf\"><span style=\"font-weight: 400;\">https:\/\/www.mhlw.go.jp\/file\/06-Seisakujouhou-10900000-Kenkoukyoku\/0000165091.pdf<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u670827\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b4\u539a\u751f\u52b4\u50cd\u7701.<\/span><span style=\"font-weight: 400;\">\u300c\u5065\u5eb7\u306e\u305f\u3081\u6c34\u3092\u98f2\u3082\u3046\u300d\u63a8\u9032\u904b\u52d5<\/span><span style=\"font-weight: 400;\">.<\/span><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/topics\/bukyoku\/kenkou\/suido\/nomou\/index.html\"><span style=\"font-weight: 400;\">https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/topics\/bukyoku\/kenkou\/suido\/nomou\/index.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u670827\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b5\u793e\u4f1a\u533b\u7642\u6cd5\u4eba \u660e\u967d\u4f1a \u6210\u7530\u8a18\u5ff5\u75c5\u9662 \u5065\u5eb7\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc.<\/span><span style=\"font-weight: 400;\">\u4fdd\u5065\u6307\u5c0e\u5ba4\u3060\u3088\u308a Vol.10 2013.3.<\/span><a href=\"http:\/\/www.meiyokai.or.jp\/kenshin\/vol10\"><span style=\"font-weight: 400;\">http:\/\/www.meiyokai.or.jp\/kenshin\/vol10#<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u670827\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b6<\/span><span style=\"font-weight: 400;\"> e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f \/ DIT.<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-030.html\"><span style=\"font-weight: 400;\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-030.html#<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u670827\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b7\u65e5\u672c\u5fc3\u81d3\u8ca1\u56e3.<\/span><span style=\"font-weight: 400;\">\u4f53\u3092\u3044\u305f\u308f\u308b\u98df\u4e8b\uff0f\u98df\u751f\u6d3b\u306e\u6539\u5584<\/span><span style=\"font-weight: 400;\">.<\/span><a href=\"https:\/\/www.jhf.or.jp\/secondary-prevention_mi\/food\/\"><span style=\"font-weight: 400;\">https:\/\/www.jhf.or.jp\/secondary-prevention_mi\/food\/<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u670827\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b8<\/span><span style=\"font-weight: 400;\">\u8fb2\u6797\u6c34\u7523\u7701.\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u3066\u3044\u307e\u3059\u304b\uff1f.<\/span><a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/plan\/4_plan\/togo\/html\/part6.html\"><span style=\"font-weight: 400;\">https:\/\/www.maff.go.jp\/j\/syokuiku\/plan\/4_plan\/togo\/html\/part6.html#<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u670827\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b9<\/span><span style=\"font-weight: 400;\"> e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30d6\u30c9\u30a6\u7cd6.<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-030.html\"><span style=\"font-weight: 400;\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-030.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u670827\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b10<\/span><span style=\"font-weight: 400;\"> e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30a4\u30f3\u30b9\u30ea\u30f3.<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-011.html\"><span style=\"font-weight: 400;\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-011.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u670827\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b11\u793e\u4f1a\u798f\u7949\u6cd5\u4eba\u6069\u8cdc\u8ca1\u56e3 <\/span><span style=\"font-weight: 400;\">\u6e08\u751f\u4f1a.\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u4e88\u9632\u3057\u3088\u3046 \u2500\u2500\u7cd6\u5c3f\u75c5\u306b\u306a\u308b\u524d\u306b\u5bfe\u7b56\u3092\uff01.<\/span><a href=\"https:\/\/www.saiseikai.or.jp\/medical\/column\/blood_sugar_spike\/\"><span style=\"font-weight: 400;\">https:\/\/www.saiseikai.or.jp\/medical\/column\/blood_sugar_spike\/<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u670827\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b12 <\/span><span style=\"font-weight: 400;\">No.125 \u8840\u7cd6\u5024\u3068\u98df\u7269\u7e4a\u7dad | \u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u30c8\u30d4\u30c3\u30af\u30b9 | \u7530\u4e2d\u6d88\u5316\u5668\u79d1\u30af\u30ea\u30cb\u30c3\u30af\uff5c\u708e\u75c7\u6027\u8178\u75be\u60a3\u8a3a\u7642\u3084\u80c3\u30fb\u5927\u8178\u30ab\u30e1\u30e9\uff08\u5185\u8996\u93e1\u691c\u67fb\uff09\u3092\u9759\u5ca1\u5e02\u3067\u5b9f\u65bd<\/span><\/p><p><a href=\"https:\/\/www.tanaka-cl.or.jp\/aging-topics\/topics-125\/\"><span style=\"font-weight: 400;\">https:\/\/www.tanaka-cl.or.jp\/aging-topics\/topics-125\/<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u670827\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b13\u539a\u751f\u52b4\u50cd\u7701.<\/span> <span style=\"font-weight: 400;\">\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d. <\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586557.pdf\"><span style=\"font-weight: 400;\">https:\/\/www.mhlw.go.jp\/content\/10904750\/000586557.pdf<\/span><\/a><span style=\"font-weight: 400;\">\uff08<\/span><span style=\"font-weight: 400;\">\u53c2\u71672023\u5e747\u670827\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b14\u6a2a\u6d5c\u5e02\u30b9\u30dd\u30fc\u30c4\u533b\u79d1\u5b66\u30bb\u30f3\u30bf\u30fc.\u5065\u5eb7\u30fb\u4f53\u529b\u30a2\u30c3\u30d7\u60c5\u5831 \uff0f Health &amp; Fitness Information.<\/span><a href=\"https:\/\/www.yspc-ysmc.jp\/ysmc\/column\/health-fitness\/diet-theory-3.html\"><span style=\"font-weight: 400;\">https:\/\/www.yspc-ysmc.jp\/ysmc\/column\/health-fitness\/diet-theory-3.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e747\u670827\u65e5\uff09<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9442\" src=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO30_\u798f\u4e95\u7f8e\u5178\u5148\u751f-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO30_\u798f\u4e95\u7f8e\u5178\u5148\u751f-1-300x300.jpg 300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO30_\u798f\u4e95\u7f8e\u5178\u5148\u751f-1-150x150.jpg 150w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO30_\u798f\u4e95\u7f8e\u5178\u5148\u751f-1.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p><span style=\"font-weight: 400;\">\uff1c\u76e3\u4fee\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\uff1e<\/span><\/p><p><span style=\"font-weight: 400;\">\u798f\u4e95\u7f8e\u5178<\/span><\/p><p><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u5c02\u9580\u533b\u30fb\u6297\u52a0\u9f62\u533b\u5b66\u5c02\u9580\u533b\u30fb\u6551\u6025\u79d1\u5c02\u9580\u533b\u30fb\u7dcf\u5408\u5185\u79d1\u5c02\u9580\u533b\u30fb\u6804\u990a\u7642\u6cd5\u533b\u30fb\u7f8e\u5bb9\u76ae\u819a\u79d1\u533b\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u304b\u3089\u3060\u306b\u3084\u3055\u3057\u3044\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u57fa\u672c\u306b\u3001\u4f4e\u7cd6\u8cea\u30fb\u9ad8\u305f\u3093\u3071\u304f\u306e\u98df\u4e8b\u306e\u5927\u5207\u3055\u3092\u3001\u81ea\u3089\u6804\u990a\u6307\u5c0e\u3092\u3057\u3066\u3044\u308b\u3002\u307e\u305f\u3001\u5206\u5b50\u6804\u990a\u5b66\u306b\u57fa\u3065\u304d\u3001\u4e0d\u8db3\u6804\u990a\u7d20\u3092\u88dc\u3046\u3053\u3068\u3067\u304b\u3089\u3060\u306e\u7d30\u80de\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u6cbb\u7642\u6cd5\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u3002\u7f8e\u5bb9\u76ae\u819a\u79d1\u8a3a\u7642\u306b\u304a\u3044\u3066\u306f\u3001\u7f8e\u5bb9\u65bd\u8853\u306e\u307f\u306a\u3089\u305a\u6804\u990a\u7642\u6cd5\u3092\u57fa\u672c\u3068\u3057\u305f\u30a4\u30f3\u30ca\u30fc\u30b1\u30a2\u306b\u3082\u5c3d\u529b\u3002<\/span><\/p>","protected":false},"excerpt":{"rendered":"&nbsp;\u300c\u672c\u5f53\u306b\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u77e5\u308a\u305f\u3044\u300d\u3068\u60a9\u3093\u3067\u3044\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u306b\u306f\u3001\u98df\u4e8b\u3068\u904b\u52d5\u3001\u4e21\u65b9\u304b\u3089\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002&nbsp;\u307e\u305f\u3001\u98df\u4e8b\u3068\u904b\u52d5\u306b\u306f\u3001\u305d\u308c\u305e\u308c\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a [&hellip;]","protected":false},"author":24,"featured_media":9417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","column_cats-diet","column_cats-diet3","column_cats-diet4"],"acf":[],"_links":{"self":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/9461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/comments?post=9461"}],"version-history":[{"count":0,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/9461\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media\/9417"}],"wp:attachment":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media?parent=9461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}