{"id":9463,"date":"2023-08-30T12:33:38","date_gmt":"2023-08-30T03:33:38","guid":{"rendered":"https:\/\/247-sports.jp\/workout\/?p=9463"},"modified":"2023-08-31T10:54:05","modified_gmt":"2023-08-31T01:54:05","slug":"%e4%bd%93%e8%84%82%e8%82%aa%e7%8e%87%e3%81%ae%e5%b9%b3%e5%9d%87%e3%81%af%e3%81%a9%e3%82%8c%e3%81%8f%e3%82%89%e3%81%84%ef%bc%9f%e7%90%86%e6%83%b3%e5%80%a4%e3%81%a8%e8%84%82%e8%82%aa%e3%82%92%e6%b8%9b","status":"publish","type":"post","link":"https:\/\/247-sports.jp\/workout\/article\/diet\/9463\/","title":{"rendered":"\u4f53\u8102\u80aa\u7387\u306e\u5e73\u5747\u306f\u3069\u308c\u304f\u3089\u3044\uff1f\u7406\u60f3\u5024\u3068\u8102\u80aa\u3092\u6e1b\u3089\u3059\u30dd\u30a4\u30f3\u30c8\u3092\u5177\u4f53\u7684\u306b\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u5065\u5eb7\u306a\u4f53\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u4f53\u8102\u80aa\u7387\u306b\u3082\u76ee\u3092\u5411\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4f53\u8102\u80aa\u7387\u306e\u7406\u60f3\u5024\u3092\u898b\u306a\u304c\u3089\u3001\u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u30dd\u30a4\u30f3\u30c8\u3092\u98df\u4e8b\u9762\u3084\u904b\u52d5\u9762\u306e\u89b3\u70b9\u304b\u3089\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u81ea\u5206\u306e\u4f53\u8102\u80aa\u7387\u304c\u3069\u306e\u304f\u3089\u3044\u304b\u6c17\u306b\u306a\u308b\u4eba\u3084\u3001\u3053\u308c\u304b\u3089\u610f\u8b58\u3057\u3088\u3046\u3068\u601d\u3063\u3066\u3044\u308b\u4eba\u306f\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u7406\u60f3\u306e\u4f53\u8102\u80aa\u7387<\/b><\/h2><p><span style=\"font-weight: 400;\">\u4f53\u8102\u80aa\u7387\u3068\u306f\u3001\u4f53\u306b\u5360\u3081\u308b\u8102\u80aa\u306e\u6bd4\u7387\u3092\uff05\u3067\u8868\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u5065\u5eb7\u7684\u3068\u3055\u308c\u308b\u7406\u60f3\u306e\u4f53\u8102\u80aa\u7387\u306f\u3001\u6027\u5225\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u7537\u6027\u306e\u9069\u6027\u4f53\u8102\u80aa\u7387\u306f\u3001\u4ee5\u4e0b\u306e\u8868\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p><table><tbody><tr><td><p><span style=\"font-weight: 400;\">15\uff05\u672a\u6e80<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u75e9\u305b<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">15\uff05\u4ee5\u4e0a25\uff05\u4ee5\u5185<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u6a19\u6e96<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">25\uff05\u4ee5\u4e0a<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u80a5\u6e80<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u300c<\/span><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/ningendock1986\/17\/2\/17_141\/_pdf\"><span style=\"font-weight: 400;\">\u4eba\u9593\u30c9\u30c3\u30b0\u306b\u304a\u3051\u308b\u80a5\u6e80\u306e\u5224\u5b9a\u2015BMI\u3068\u4f53\u8102\u80aa\u7387\u4f75\u7528\u306b\u3088\u308b\u691c\u8a0e<\/span><\/a><span style=\"font-weight: 400;\">\u300d<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u5973\u6027\u306e\u9069\u6027\u4f53\u8102\u80aa\u7387\u306e\u76ee\u5b89\u306f\u3001\u4ee5\u4e0b\u306e\u8868\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p><table><tbody><tr><td><p><span style=\"font-weight: 400;\">20\uff05\u672a\u6e80<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u75e9\u305b<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">20\uff05\u4ee5\u4e0a30\uff05\u672a\u6e80<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u6a19\u6e96<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">30\uff05\u4ee5\u4e0a<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u80a5\u6e80<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u300c<\/span><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/ningendock1986\/17\/2\/17_141\/_pdf\"><span style=\"font-weight: 400;\">\u4eba\u9593\u30c9\u30c3\u30b0\u306b\u304a\u3051\u308b\u80a5\u6e80\u306e\u5224\u5b9a\u2015BMI\u3068\u4f53\u8102\u80aa\u7387\u4f75\u7528\u306b\u3088\u308b\u691c\u8a0e<\/span><\/a><span style=\"font-weight: 400;\">\u300d<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u8868\u306e\u3068\u304a\u308a\u3001\u4f53\u8102\u80aa\u7387\u306f\u7537\u6027\u3067\u306f15\uff05\u4ee5\u4e0a25\uff05\u672a\u6e80\u3001\u5973\u6027\u3067\u306f20\uff05\u4ee5\u4e0a30\uff05\u672a\u6e80\u3001\u3064\u307e\u308a\u300c\u6a19\u6e96\u300d\u306e\u7bc4\u56f2\u5185\u306b\u3044\u308b\u3053\u3068\u304c\u7406\u60f3\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u80a5\u6e80\u306b\u306a\u308b\u3068\u3001\u7537\u6027\u306f\u3068\u304f\u306b\u8179\u8154\u5185\u306e\u8178\u306e\u5468\u308a\u306b\u8102\u80aa\u304c\u3064\u304f\u300c\u5185\u81d3\u578b\u80a5\u6e80\u300d\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u5973\u6027\u306f\u76ae\u4e0b\u8102\u80aa\u306b\u8102\u80aa\u304c\u3064\u304f\u300c\u76ae\u4e0b\u8102\u80aa\u578b\u80a5\u6e80\u300d\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u4f53\u8102\u80aa\u7387\u306e\u8a08\u7b97\u65b9\u6cd5<\/b><\/h2><p><span style=\"font-weight: 400;\">\u4f53\u8102\u80aa\u7387\u306f\u3001\u4ee5\u4e0b\u306e\u8a08\u7b97\u5f0f\u3067\u6c42\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4f53\u8102\u80aa\u7387\uff08\uff05\uff09=\u4f53\u8102\u80aa\u91cf\uff08kg\uff09\u00f7\u4f53\u91cd\uff08kg\uff09\u2715100<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u306a\u304a\u4f53\u8102\u80aa\u7387\u3092\u8a08\u7b97\u5f0f\u3067\u6c42\u3081\u308b\u5834\u5408\u306b\u5fc5\u8981\u306a\u300c\u4f53\u8102\u80aa\u91cf\u300d\u306f\u3001\u6b21\u306e\u9805\u76ee\u3067\u89e3\u8aac\u3059\u308b\u65b9\u6cd5\u3067\u6e2c\u5b9a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u4f53\u8102\u80aa\u91cf\u306e\u6e2c\u5b9a\u65b9\u6cd5<\/b><\/h3><p><span style=\"font-weight: 400;\">\u4f53\u8102\u80aa\u91cf\u306e\u6e2c\u5b9a\u5668\u3067\u4e00\u822c\u5bb6\u5ead\u306b\u666e\u53ca\u3057\u3066\u3044\u308b\u306e\u304c\u3001\u751f\u4f53\u30a4\u30f3\u30d4\u30fc\u30c0\u30f3\u30b9\u6cd5\u3068\u3044\u3046\u65b9\u6cd5\u3092\u7528\u3044\u305f\u4f53\u8102\u80aa\u8a08\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u751f\u4f53\u30a4\u30f3\u30d4\u30fc\u30c0\u30f3\u30b9\u6cd5\u3068\u306f\u3001\u4f53\u306b\u5fae\u5f31\u306a\u96fb\u6d41\u3092\u6d41\u3057\u96fb\u6c17\u3092\u901a\u3057\u306b\u304f\u3044\u8102\u80aa\u306e\u96fb\u6c17\u62b5\u6297\u5024\uff08\u30a4\u30f3\u30d4\u30fc\u30c0\u30f3\u30b9\uff09\u304b\u3089\u4f53\u8102\u80aa\u7387\u3092\u6e2c\u5b9a\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002\u203b1<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u3053\u306e\u65b9\u6cd5\u306f\u98f2\u98df\u30fb\u904b\u52d5\u30fb\u5165\u6d74\u306b\u3088\u3063\u3066\u4f53\u306e\u6c34\u5206\u91cf\u304c\u5909\u5316\u3059\u308b\u3068\u4f53\u8102\u80aa\u7387\u3082\u5909\u52d5\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u540c\u3058\u6642\u9593\u3084\u540c\u3058\u72b6\u614b\u3067\u6e2c\u5b9a\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305d\u306e\u307b\u304b\u306b\u3082\u3001\u30b8\u30e0\u306a\u3069\u306b\u7f6e\u304b\u308c\u3066\u3044\u308b\u4f53\u7d44\u6210\u8a08\u306a\u3069\u3067\u4f53\u8102\u80aa\u7387\u3092\u6e2c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u4f53\u8102\u80aa\u7387\u3068BMI\u306e\u95a2\u4fc2\u6027<\/b><\/h2><p><span style=\"font-weight: 400;\">\u80a5\u6e80\u5ea6\u306e\u5224\u5b9a\u306b\u4f7f\u308f\u308c\u308b\u3082\u306e\u306e\u3072\u3068\u3064\u306bBMI\uff08Body Mass Index\uff09\u304c\u3042\u308a\u307e\u3059\u3002\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u3067\u306f\u80a5\u6e80\u306e\u5224\u5b9a\u57fa\u6e96\u306bBMI\u3092\u63a1\u7528\u3057\u3066\u304a\u308a\u3001\u4ee5\u4e0b\u306e\u8a08\u7b97\u65b9\u6cd5\u3067\u6c42\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u203b2<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\uff3b\u4f53\u91cd\uff08kg\uff09]\u00f7[\u8eab\u9577\uff08m\uff09]<\/span><span style=\"font-weight: 400;\">2<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">BMI\u306e\u6a19\u6e96\u5024\u306f\u7537\u5973\u3068\u308222.0\u3067\u3059\u3002\u3053\u306e\u6570\u5024\u306f\u3001\u7d71\u8a08\u4e0a\u3001\u80a5\u6e80\u3068\u306e\u95a2\u9023\u304c\u5f37\u3044\u7cd6\u5c3f\u75c5\u3084\u9ad8\u8840\u5727\u3001\u8102\u8cea\u7570\u5e38\u75c7\u306b\u304b\u304b\u308a\u306b\u304f\u3044\u6570\u5024\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u3067\u306f\u3001BMI25\u4ee5\u4e0a\u3092\u80a5\u6e80\u300118,5\u672a\u6e80\u3092\u4f4e\u4f53\u91cd\u3068\u5b9a\u3081\u3066\u3044\u307e\u3059\u3002\u203b3<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u300c\u4ee4\u548c\u5143\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u5831\u544a\u300d\u306b\u3088\u308b\u7537\u5973\u5225\u306eBMI\u306e\u5e73\u5747\u5024\u306f\u3001\u4ee5\u4e0b\u306e\u8868\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><table><tbody><tr><td>\u00a0<\/td><td><p><span style=\"font-weight: 400;\">\u7537\u6027<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u5973\u6027<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">15\uff5e19\u6b73<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">21.1<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">20.2<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">20\uff5e29\u6b73<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">22.9<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">21.0<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">30\uff5e39\u6b73<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">23.7<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">21.7<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">40\uff5e49\u6b73<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">24.7<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">22.3<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">50\uff5e59\u6b73<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">24.6<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">22.4<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">60\uff5e69\u6b73<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">24.0<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">23.1<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">70\u6b73\u4ee5\u4e0a<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">23.4<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">22.9<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c<\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/000711007.pdf\"><span style=\"font-weight: 400;\">\u4ee4\u548c\u5143\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb.\u7b2c2\u90e8\u3000\u8eab\u4f53\u72b6\u6cc1\u8abf\u67fb\u306e\u7d50\u679c<\/span><\/a><span style=\"font-weight: 400;\">\u300d<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u306a\u304a\u3001BMI\u306f\u8eab\u9577\u3068\u4f53\u91cd\u304b\u3089\u8a08\u7b97\u3055\u308c\u305f\u6570\u5024\u306e\u305f\u3081\u3001\u300c\u3069\u3053\u306b\u8102\u80aa\u304c\u3064\u3044\u3066\u3044\u308b\u306e\u304b\u300d\u300c\u7b4b\u8089\u8cea\u304b\u8102\u80aa\u904e\u591a\u304b\u300d\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305d\u3053\u3067BMI\u3060\u3051\u3067\u306a\u304f\u4f53\u8102\u80aa\u7387\u3082\u4f75\u305b\u3066\u6e2c\u5b9a\u3057\u3001\u5897\u6e1b\u306e\u50be\u5411\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002BMI\u304c\u6a19\u6e96\u306e\u7bc4\u56f2\u5185\u3067\u3082\u3001\u7b4b\u8089\u3084\u9aa8\u306b\u5bfe\u3057\u3066\u8102\u80aa\u306e\u91cf\u304c\u591a\u3044\u300c\u96a0\u308c\u80a5\u6e80\u300d\u3067\u3042\u308b\u304b\u3069\u3046\u304b\u304c\u5206\u304b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u30dd\u30a4\u30f3\u30c8<\/b><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9433\" src=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/31-2.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/31-2.jpg 1000w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/31-2-300x200.jpg 300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/31-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p><p><span style=\"font-weight: 400;\">\u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u306b\u306f\u3001\u904b\u52d5\u3068\u98df\u4e8b\u306e\u4e21\u65b9\u3092\u610f\u8b58\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u9805\u76ee\u3067\u306f\u3001\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u30fb\u8102\u8cea\u3092\u6442\u308a\u3059\u304e\u306a\u3044<\/b><\/h3><p><span style=\"font-weight: 400;\">\u4f53\u8102\u80aa\u306e\u5897\u6e1b\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u3068\u6d88\u8cbb\u91cf\u306e\u53ce\u652f\u3067\u6c7a\u307e\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3088\u308a\u3082\u3001\u4f53\u3092\u52d5\u304b\u3057\u3066\u6d88\u8cbb\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0a\u56de\u308b\u307b\u3069\u4f53\u8102\u80aa\u306f\u6e1b\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u98df\u4e8b\u306b\u304a\u3044\u3066\u307e\u305a\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u308a\u3059\u304e\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u3068\u304f\u306b\u3001\u7cd6\u8cea\u3084\u8102\u8cea\u306f\u6442\u308a\u3059\u304e\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u304c\u305d\u308d\u3063\u305f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6574\u3063\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u3084\u8102\u8cea\u306e\u591a\u3044\u9593\u98df\u3084\u3001\u98f2\u9152\u91cf\u306a\u3069\u306b\u3082\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u306f\u9577\u7d9a\u304d\u305b\u305a\u3001\u7cbe\u795e\u7684\u306b\u3082\u60aa\u5f71\u97ff\u3068\u306a\u308a\u307e\u3059\u3002\u3068\u304f\u306b\u7cd6\u8cea\u306f\u3001\u4e0d\u8db3\u3059\u308b\u3068\u75b2\u52b4\u611f\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u6050\u308c\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u3082\u8102\u8cea\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6e90\u3068\u306a\u308b\u305f\u3081\u3001\u6975\u7aef\u306b\u6e1b\u3089\u3059\u3053\u3068\u306f\u305b\u305a\u306b\u9069\u91cf\u3092\u6442\u53d6\u3057\u3001\u904b\u52d5\u306b\u3088\u308b\u6d88\u8cbb\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u305f\u3093\u3071\u304f\u8cea\u3092\u3057\u3063\u304b\u308a\u6442\u53d6\u3059\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u7b4b\u8089\u3092\u843d\u3068\u3055\u305a\u306b\u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u306b\u306f\u3001\u9069\u5ea6\u306b\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u7b4b\u8089\u3084\u81d3\u5668\u306e\u3082\u3068\u3068\u306a\u308b\u305f\u3093\u3071\u304f\u8cea\u306f\u3001\u4f53\u3092\u69cb\u6210\u3059\u308b\u8981\u7d20\u3068\u3057\u3066\u91cd\u8981\u3067\u3001\u5065\u5eb7\u306e\u7dad\u6301\u30fb\u5897\u9032\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u3084\u7b4b\u529b\u30fb\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3092\u62db\u304d\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u5168\u4f53\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3082\u6e1b\u308a\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u306a\u308b\u305f\u3081\u3001\u305f\u3093\u3071\u304f\u8cea\u30921\u65e53\u98df\u3057\u3063\u304b\u308a\u6442\u53d6\u3057\u3066\u3001\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u305f\u3093\u3071\u304f\u8cea\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u7b4b\u30c8\u30ec\u306a\u3069\u306e\u904b\u52d5\u3092\u3059\u308b\u3068\u3001\u7b4b\u8089\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u305d\u3046\u3068\u3059\u308b\u305f\u3081\u3001\u4f53\u8102\u80aa\u304c\u5897\u3048\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305f\u3093\u3071\u304f\u8cea\u306f\u3001\u8089\u985e\u30fb\u9b5a\u4ecb\u985e\u30fb\u5375\u985e\u30fb\u4e73\u985e\u30fb\u8c46\u985e\u30fb\u7a40\u985e\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u3053\u308c\u3089\u306e\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u8133\u304c\u6e80\u8179\u3092\u611f\u3058\u308b\u307e\u3067\u306b\u306f20\u5206\u4ee5\u4e0a\u304b\u304b\u308b\u3053\u3068\u304b\u3089\u3001\u65e9\u98df\u3044\u306f\u98df\u3079\u904e\u304e\u306e\u3082\u3068\u3068\u306a\u308a\u80a5\u6e80\u306b\u3064\u306a\u304c\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u53cd\u5bfe\u306b\u3001\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3068\u3001\u5c11\u91cf\u306e\u98df\u4e8b\u3067\u3082\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u3066\u98df\u6b32\u304c\u6291\u3048\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u8133\u5185\u7269\u8cea\u306e\u50cd\u304d\u3068\u3057\u3066\u5185\u81d3\u8102\u80aa\u306e\u5206\u89e3\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3082\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307b\u304b\u306b\u3082\u3001\u8133\u306e\u6d3b\u6027\u5316\u3084\u3001\u553e\u6db2\u306e\u5206\u6ccc\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u6d88\u5316\u3092\u52a9\u3051\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u300c\u767d\u7c73\u3088\u308a\u3082\u7384\u7c73\u3092\u9078\u3076\u300d\u300c\u6839\u83dc\u985e\u306e\u3088\u3046\u306a\u98df\u611f\u306e\u3042\u308b\u98df\u54c1\u3092\u9078\u3076\u300d\u306a\u3069\u3001\u67d4\u3089\u304b\u3044\u3082\u306e\u3070\u304b\u308a\u3067\u306a\u304f\u3001\u565b\u307f\u5fdc\u3048\u304c\u3042\u308a\u81ea\u7136\u3068\u5480\u56bc\u56de\u6570\u304c\u591a\u304f\u306a\u308b\u98df\u6750\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30b9\u30c8\u30ec\u30b9\u3092\u4e0a\u624b\u306b\u767a\u6563\u3059\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306b\u3088\u308a\u8102\u80aa\u304c\u4f53\u5185\u306b\u6e9c\u3081\u8fbc\u307e\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u80a5\u6e80\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u5f97\u308b\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u306f\u306a\u308b\u3079\u304f\u6e9c\u3081\u8fbc\u307e\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u306f\u500b\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u4e0d\u8db3\u3001\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u3082\u30b9\u30c8\u30ec\u30b9\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u9069\u5207\u306a\u98df\u751f\u6d3b\u3068\u9069\u5ea6\u306a\u904b\u52d5\u3092\u5fc3\u304c\u3051\u3001\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30b9\u3068\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3046\u30b3\u30c4\u3068\u3057\u3066\u3001\u300c\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b\u300d\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u300d\u300c\u4f53\u3092\u52d5\u304b\u3059\u300d\u300c\u97f3\u697d\u3092\u8074\u304f\u300d\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u81ea\u5206\u306b\u3068\u3063\u3066\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u65b9\u6cd5\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046<\/b><\/h3><p><span style=\"font-weight: 400;\">\u6709\u9178\u7d20\u904b\u52d5\u3068\u306f\u3001\u7b4b\u8089\u3078\u306e\u8ca0\u8377\u304c\u6bd4\u8f03\u7684\u4f4e\u3044\u8efd\u3044\u904b\u52d5\u3092\u6307\u3057\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u304c\u8a72\u5f53\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u7b4b\u8089\u3092\u52d5\u304b\u3059\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u3001\u4f53\u5185\u306e\u7cd6\u8cea\u3060\u3051\u3067\u306a\u304f\u8102\u8cea\u3082\u6d88\u8cbb\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u8840\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u3001\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 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400;\">\u6709\u9178\u7d20\u904b\u52d5\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u30c8\u30ec\u306a\u3069\u306e\u7121\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002\u7121\u9178\u7d20\u904b\u52d5\u3068\u306f\u3001\u4f53\u5185\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7523\u751f\u3059\u308b\u969b\u306b\u9178\u7d20\u3092\u5fc5\u8981\u3068\u3057\u306a\u3044\u904b\u52d5\u3067\u3001\u4f53\u5185\u306b\u8caf\u8535\u3055\u308c\u3066\u3044\u308b\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u7121\u9178\u7d20\u904b\u52d5\u306f\u3001\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u306f\u671f\u5f85\u3067\u304d\u306a\u3044\u3082\u306e\u306e\u3001\u4e3b\u306b\u7b4b\u529b\u3084\u7b4b\u8089\u91cf\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3068\u304f\u306b\u4e2d\uff5e\u9ad8\u5f37\u5ea6\u306e\u7121\u9178\u7d20\u904b\u52d5\u3092\u9031\u306b3\u65e5\u4ee5\u4e0a\u884c\u3046\u3068\u3001\u4f53\u8102\u80aa\u306e\u71c3\u713c\u3084\u5faa\u74b0\u5668\u6a5f\u80fd\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u7b4b\u8089\u3092\u3064\u3051\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u307e\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u904b\u52d5\u3057\u3066\u3044\u306a\u304f\u3066\u3082\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u3084\u3059\u304f\u306a\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u3088\u308a\u52b9\u7387\u7684\u306b\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u306b\u306f\u3001\u7b4b\u30c8\u30ec\u3092\u884c\u3063\u305f\u3042\u3068\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u7b4b\u30c8\u30ec\u3067\u4f53\u5185\u306e\u7cd6\u8cea\u3092\u5148\u306b\u6d88\u8cbb\u3059\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u5f8c\u306e\u6709\u9178\u7d20\u904b\u52d5\u3067\u3088\u308a\u52b9\u7387\u7684\u306b\u8102\u80aa\u3092\u6d88\u8cbb\u3067\u304d\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u4f53\u8102\u80aa\u7387\u304c\u306a\u304b\u306a\u304b\u6e1b\u3089\u306a\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5<\/b><\/h2><p><span style=\"font-weight: 400;\">\u524d\u8ff0\u3057\u305f\u65b9\u6cd5\u3092\u610f\u8b58\u3057\u3066\u3082\u4f53\u8102\u80aa\u7387\u304c\u306a\u304b\u306a\u304b\u6e1b\u3089\u306a\u3044\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u4f53\u8102\u80aa\u7387\u306e\u6e1b\u3089\u3057\u65b9\u304c\u8aa4\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305d\u306e\u5834\u5408\u306f\u3001\u4ee5\u4e0b\u306e\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u901a\u3046<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3068\u306f\u3001\u5c02\u5c5e\u306e\u30d7\u30ed\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u3064\u3044\u3066\u3001\u7406\u60f3\u306e\u4f53\u306b\u306a\u308b\u305f\u3081\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u30b8\u30e0\u3067\u3059\u3002\u57fa\u672c\u7684\u306b\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u30ec\u30c3\u30b9\u30f3\u3092\u884c\u3046\u305f\u3081\u3001\u52b9\u7387\u306e\u826f\u3055\u304c\u9b45\u529b\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7121\u9178\u7d20\u904b\u52d5\u3001\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3044\u307e\u3059\u3002\u305d\u306e\u969b\u3001\u5168\u3066\u81ea\u5206\u306b\u5408\u3063\u305f\u30e1\u30cb\u30e5\u30fc\u3001\u65b9\u6cd5\u3001\u6642\u9593\u3001\u8ca0\u8377\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u308b\u305f\u3081\u3001\u306a\u304b\u306a\u304b\u4f53\u8102\u80aa\u7387\u306e\u6e1b\u5c11\u304c\u898b\u3089\u308c\u306a\u304b\u3063\u305f\u4eba\u3067\u3082\u6539\u5584\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u300c\u4f53\u8102\u80aa\u7387\u3092\u6e1b\u5c11\u3055\u305b\u305f\u3044\u300d\u300c\u5909\u5316\u304c\u898b\u3089\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u4eba\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3078\u901a\u3046\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u98df\u4e8b\u6307\u5c0e\u3092\u53d7\u3051\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u904b\u52d5\u3060\u3051\u3067\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u305d\u3046\u3068\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u9069\u5207\u306a\u98df\u4e8b\u7ba1\u7406\u3092\u884c\u3046\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u533b\u5e2b\u3084\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306a\u3069\u304b\u3089\u3001\u7406\u60f3\u3068\u3059\u308b\u8eab\u4f53\u3092\u76ee\u6307\u3059\u3046\u3048\u3067\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3084\u98df\u6750\u3001\u30e1\u30cb\u30e5\u30fc\u306a\u3069\u3092\u7dcf\u5408\u7684\u306b\u5224\u65ad\u3057\u305f\u6307\u5c0e\u3084\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u81ea\u5df1\u6d41\u3067\u306e\u98df\u4e8b\u7ba1\u7406\u306f\u7c21\u5358\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u52b9\u7387\u826f\u304f\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u305f\u3081\u306b\u3082\u30d7\u30ed\u306b\u7ba1\u7406\u30fb\u6307\u5c0e\u3057\u3066\u3082\u3089\u3046\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u4f53\u8102\u80aa\u7387\u3092\u628a\u63e1\u3057\u3066\u81ea\u5206\u306e\u4f53\u3068\u5411\u304d\u5408\u304a\u3046<\/b><\/h2><p><span style=\"font-weight: 400;\">\u5065\u5eb7\u7684\u306a\u4f53\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001BMI\u3084\u4f53\u91cd\u3068\u4f75\u305b\u3066\u4f53\u8102\u80aa\u7387\u3082\u5b9a\u671f\u7684\u306b\u6e2c\u5b9a\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u96a0\u308c\u80a5\u6e80\u3092\u898b\u3064\u3051\u305f\u308a\u3001\u81ea\u5206\u306e\u8eab\u4f53\u3068\u3088\u308a\u6df1\u304f\u5411\u304d\u5408\u3048\u305f\u308a\u3059\u308b\u304d\u3063\u304b\u3051\u306b\u3082\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u98df\u4e8b\u9762\u30fb\u904b\u52d5\u9762\u306e\u4e21\u65b9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3084\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044\u7cbe\u795e\u9762\u3067\u306e\u610f\u8b58\u3082\u91cd\u8981\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u7d39\u4ecb\u3057\u305f\u30dd\u30a4\u30f3\u30c8\u3092\u53c2\u8003\u306b\u3001\u4f53\u8102\u80aa\u7387\u306e\u7406\u60f3\u5024\u3092\u7dad\u6301\u3067\u304d\u308b\u3088\u3046\u306b\u3001\u307e\u305f\u306f\u9069\u6027\u5024\u5185\u306b\u53ce\u307e\u308b\u3088\u3046\u306b\u52aa\u529b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u306a\u304b\u306a\u304b\u4f53\u8102\u80aa\u304c\u6e1b\u3089\u306a\u3044\u3068\u60a9\u3093\u3067\u3044\u308b\u4eba\u306f\u3001\u500b\u5225\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u3044\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u3082\u9078\u629e\u80a2\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">24\/7Workout\u306f\u3001\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3092\u3057\u305f\u304f\u306a\u3044\u4eba\u3067\u3082\u52b9\u679c\u304c\u5b9f\u611f\u3067\u304d\u308b\u3088\u3046\u306b\u98df\u4e8b\u6307\u5c0e\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u300c3\u98df\u98df\u3079\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u300d\u3068\u3057\u3066\u3001\u98df\u4e8b\u5236\u9650\u3067\u306f\u306a\u304f\u98df\u4e8b\u7ba1\u7406\u3092\u884c\u3063\u3066\u3044\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4f53\u8102\u80aa\u7387\u306b\u3064\u3044\u3066\u60a9\u307f\u304c\u3042\u308b\u65b9\u306f\u300124\/7Workout\u3092\u3054\u691c\u8a0e\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><p><a href=\"https:\/\/247-sports.jp\/workout\/about\/purpose\/pp02\/\"><span style=\"font-weight: 400;\">3\u98df\u3057\u3063\u304b\u308a\u98df\u3079\u305f\u3044\u65b9\u3078&gt;&gt;<\/span><\/a><\/p><p><a href=\"https:\/\/247-sports.jp\/workout\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\"><span style=\"font-weight: 400;\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/span><\/a><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u53c2\u7167\u6587\u732e<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b1.e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u4f53\u8102\u80aa\u8a08.<\/span> <a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-091.html\"><span style=\"font-weight: 400;\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-091.html<\/span><\/a><span style=\"font-weight: 400;\">\u3000\uff08\u53c2\u71672023\u5e747\u670826\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b2.\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u80a5\u6e80\u5b66\u4f1a \u7b2c2\u7ae0\u3000\u80a5\u6e80\u306e\u5224\u5b9a\u3068\u80a5\u6e80\u75c7\u306e\u8a3a\u65ad\u57fa\u6e96.<\/span> <a href=\"http:\/\/www.jasso.or.jp\/data\/magazine\/pdf\/medicareguide2022_06.pdf\"><span style=\"font-weight: 400;\">http:\/\/www.jasso.or.jp\/data\/magazine\/pdf\/medicareguide2022_06.pdf<\/span><\/a><span style=\"font-weight: 400;\">\u3000\uff08\u53c2\u71672023\u5e747\u670826\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b3.\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u80a5\u6e80\u5b66\u4f1a \u3042\u306a\u305f\u306e\u80a5\u6e80\u3001\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u300c\u80a5\u6e80\u75c7\u300d\u304b\u3082\uff01\uff1f.<\/span> <a href=\"http:\/\/www.jasso.or.jp\/contents\/wod\/index.html\"><span style=\"font-weight: 400;\">http:\/\/www.jasso.or.jp\/contents\/wod\/index.html<\/span><\/a><span style=\"font-weight: 400;\"> \uff08\u53c2\u71672023\u5e748\u670816\u65e5\uff09<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9443\" src=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO31_\u5ddd\u4e0a\u6d0b\u5e73\u5148\u751f-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO31_\u5ddd\u4e0a\u6d0b\u5e73\u5148\u751f-300x300.jpg 300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO31_\u5ddd\u4e0a\u6d0b\u5e73\u5148\u751f-150x150.jpg 150w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO31_\u5ddd\u4e0a\u6d0b\u5e73\u5148\u751f.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p><span style=\"font-weight: 400;\">\uff1c\u76e3\u4fee\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\uff1e<\/span><\/p><p><span style=\"font-weight: 400;\">\u5ddd\u4e0a\u6d0b\u5e73<\/span><\/p><p><span style=\"font-weight: 400;\">\u795e\u6238\u5927\u5b66\u533b\u5b66\u90e8\u5352\u696d\u3002\u7c73\u56fd\u30d4\u30c3\u30c4\u30d0\u30fc\u30b0\u5927\u5b66\u306b\u7559\u5b66\u3057\u3001\u819d\u95a2\u7bc0\u5916\u79d1\u3001\u518d\u751f\u533b\u7642\u3001\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u3092\u5b66\u3073\u3001\u795e\u6238\u5927\u5b66\u75c5\u9662\u3001\u65b0\u9808\u78e8\u75c5\u9662\u52e4\u52d9\u3092\u7d4c\u3066\u3001\u60a3\u8005\u3055\u3093\u306b\u3084\u3055\u3057\u304f\u5206\u304b\u308a\u3084\u3059\u3044\u533b\u7642\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u306b\u3001\u304b\u308f\u304b\u307f\u6574\u5f62\u5916\u79d1\u30af\u30ea\u30cb\u30c3\u30af\uff08\u795e\u6238\u5e02\uff09\u3092\u958b\u696d\u3002\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u5c02\u9580\u533b\u3002<\/span><\/p><p><a href=\"https:\/\/kawakamiseikei.jp\/\"><span style=\"font-weight: 400;\">https:\/\/kawakamiseikei.jp\/<\/span><\/a><span style=\"font-weight: 400;\">\u3000<\/span><\/p>","protected":false},"excerpt":{"rendered":"\u5065\u5eb7\u306a\u4f53\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u4f53\u8102\u80aa\u7387\u306b\u3082\u76ee\u3092\u5411\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4f53\u8102\u80aa\u7387\u306e\u7406\u60f3\u5024\u3092\u898b\u306a\u304c\u3089\u3001\u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u30dd\u30a4\u30f3\u30c8\u3092\u98df\u4e8b\u9762\u3084\u904b\u52d5\u9762\u306e\u89b3\u70b9\u304b\u3089\u89e3\u8aac\u3057\u307e\u3059\u3002&nbsp;\u81ea\u5206\u306e\u4f53\u8102\u80aa\u7387\u304c\u3069\u306e\u304f\u3089 [&hellip;]","protected":false},"author":24,"featured_media":9432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","column_cats-diet","column_cats-diet4"],"acf":[],"_links":{"self":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/9463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/comments?post=9463"}],"version-history":[{"count":0,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/9463\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media\/9432"}],"wp:attachment":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media?parent=9463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}