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400;\">\u5fc5\u8981\u306a\u6804\u990a\u3092\u6442\u53d6\u3057\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u975e\u52b9\u7387\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u4f4e\u4e0b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u98df\u4e8b\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u597d\u304d\u306b\u98df\u4e8b\u3092\u6442\u308c\u306a\u3044\u3053\u3068\u3067\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4f4e\u4e0b\u3059\u308c\u3070\u3001\u66b4\u98f2\u66b4\u98df\u3084\u30ea\u30d0\u30a6\u30f3\u30c9\u306b\u3064\u306a\u304c\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u7a7a\u8179\u611f\u3067\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001\u98df\u6b32\u3092\u5897\u9032\u3055\u305b\u308b\u300c\u30b0\u30ec\u30ea\u30f3\u300d\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u5897\u52a0\u3059\u308b\u6050\u308c\u3082\u3042\u308a\u307e\u3059\u3002\u203b6<\/span><\/p><p>&nbsp;<\/p><h2><b>\u6b63\u3057\u3044\u98df\u4e8b\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/b><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9487 size-full\" src=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/09\/NO37-2.jpeg\" alt=\"\" width=\"1000\" height=\"668\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/09\/NO37-2.jpeg 1000w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/09\/NO37-2-300x200.jpeg 300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/09\/NO37-2-768x513.jpeg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p><p><span style=\"font-weight: 400;\">\u6b63\u3057\u3044\u98df\u4e8b\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u6b21\u306e7\u3064\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">PFC\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u304b\u3089\u98df\u3079\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6c34\u3092\u610f\u8b58\u7684\u306b\u98f2\u3080<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u565b\u3080\u56de\u6570\u3092\u5897\u3084\u3059<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u591c21\u6642\u4ee5\u964d\u306b\u3054\u98ef\u3092\u98df\u3079\u306a\u3044<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u904b\u52d5\u3082\u884c\u3046<\/span><\/li><\/ul><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u305f\u3081\u306b\u3082\u3001\u30dd\u30a4\u30f3\u30c8\u3092\u304a\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">1\u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u6d3b\u52d5\u30ec\u30d9\u30eb\u3084\u5e74\u9f62\u306a\u3069\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u5e74\u9f62\u3084\u6d3b\u52d5\u30ec\u30d9\u30eb\u3054\u3068\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><table><tbody><tr><td><p><span style=\"font-weight: 400;\">\u5e74\u9f62<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7537\u6027\u306b\u5fc5\u8981\u306a1\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\uff08\u6d3b\u52d5\u30ec\u30d9\u30eb\u4f4e\u3044\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7537\u6027\u306b\u5fc5\u8981\u306a1\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\uff08\u6d3b\u52d5\u30ec\u30d9\u30eb\u666e\u901a\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7537\u6027\u306b\u5fc5\u8981\u306a1\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\uff08\u6d3b\u52d5\u30ec\u30d9\u30eb\u9ad8\u3044\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u5973\u6027\u306b\u5fc5\u8981\u306a1\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\uff08\u6d3b\u52d5\u30ec\u30d9\u30eb\u4f4e\u3044\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u5973\u6027\u306b\u5fc5\u8981\u306a1\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\uff08\u6d3b\u52d5\u30ec\u30d9\u30eb\u666e\u901a\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u5973\u6027\u306b\u5fc5\u8981\u306a1\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\uff08\u6d3b\u52d5\u30ec\u30d9\u30eb\u9ad8\u3044\uff09<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">18\u301c29<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2,300<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2,650<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">3,050<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">1,700<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2,000<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2,300<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">30\u301c49<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2,300<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2,700<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">3,050<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">1,750<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2,050<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2,350<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">50\u301c64<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2,200<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2,600<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2,950<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">1,650<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">1,950<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2,250<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">65\u301c74<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2,050<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2,400<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2,750<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">1,550<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">1,850<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2,100<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">75\u4ee5\u4e0a<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">1,800<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2,100<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u2015<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">1,400<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">1,650<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u2015<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c<\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\"><span style=\"font-weight: 400;\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u300d<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4e0a\u8a18\u306e\u8868\u3092\u53c2\u8003\u306b\u3001\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u6e80\u305f\u305b\u308b\u3088\u3046\u306b\u98df\u4e8b\u3092\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>PFC\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">PFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a3\u5927\u6804\u990a\u7d20\uff08\u300c\u30bf\u30f3\u30d1\u30af\u8cea\uff08P\uff09\u300d\u300c\u8102\u8cea\uff08F\uff09\u300d\u300c\u70ad\u6c34\u5316\u7269\uff08C\uff09\u300d\uff09\u306e\u6bd4\u7387\u3092\u8868\u3057\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u304c\u63a8\u5968\u3059\u308bPFC\u30d0\u30e9\u30f3\u30b9\u306e\u5024\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002\u203b7<\/span><\/p><p>&nbsp;<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u305f\u3093\u3071\u304f\u8cea13\uff5e20\uff05<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u726950\uff5e65\uff05<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8102\u8cea20\uff5e30\uff05<\/span><\/li><\/ul><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u5148\u8ff0\u3057\u305f\u5fc5\u8981\u306a\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306b\u3001PFC\u30d0\u30e9\u30f3\u30b9\u306e\u5024\u3092\u5f53\u3066\u306f\u3081\u3066\u3044\u304d\u3001\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u30011\u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u304c2,000kcal\u306e\u5834\u5408\u3001\u6804\u990a\u7d20\u3054\u3068\u306b\u6442\u53d6\u3059\u3079\u304d\u30ab\u30ed\u30ea\u30fc\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002\uff08\u305f\u3093\u3071\u304f\u8cea\u3068\u8102\u8cea\u306f\u4e0a\u9650\u5024\u3001\u70ad\u6c34\u5316\u7269\u306f\u4e0b\u9650\u5024\u3067\u8a08\u7b97\uff09<\/span><\/p><p>&nbsp;<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u305f\u3093\u3071\u304f\u8cea\uff1a400kcal<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8102\u8cea\uff1a600kcal<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\uff1a1,000kcal<\/span><\/li><\/ul><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">PFC\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3067\u304d\u305f\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u306e\u504f\u308a\u304c\u9632\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u98df\u7269\u7e4a\u7dad\u304b\u3089\u98df\u3079\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u304b\u3089\u98df\u3079\u308b\u3053\u3068\u3067\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u300d\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306e\u904e\u5270\u306a\u5206\u6ccc\u3092\u304a\u3055\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u3001\u6d88\u8cbb\u3055\u308c\u306a\u304b\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8102\u80aa\u306b\u5909\u63db\u3057\u84c4\u3048\u308b\u50cd\u304d\u3092\u6301\u3064\u305f\u3081\u3001\u5206\u6ccc\u91cf\u3092\u304a\u3055\u3048\u308b\u3053\u3068\u3067\u3001\u7d50\u679c\u7684\u306b\u8102\u80aa\u304c\u4ed8\u304d\u3065\u3089\u304f\u306a\u308a\u307e\u3059\u3002\u203b8<\/span><\/p><p>&nbsp;<\/p><h3><b>\u5e38\u6e29\u306e\u6c34\u3092\u610f\u8b58\u7684\u306b\u98f2\u3080<\/b><\/h3><p><span style=\"font-weight: 400;\">\u5e38\u6e29\u306e\u6c34\u306b\u306f\u3001\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u610f\u8b58\u7684\u306b\u98f2\u3080\u3053\u3068\u3067\u3001\u75e9\u305b\u3084\u3059\u3044\u8eab\u4f53\u3092\u4f5c\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">1\u65e5\u306b\u5fc5\u8981\u306a\u6c34\u5206\u3067\u3042\u308b2.5\u2113\u306e\u3046\u3061\u30011.3\u2113\u306f\u98df\u4e8b\u3084\u4f53\u5185\u3067\u306e\u751f\u6210\u5206\u304b\u3089\u6442\u53d6\u3067\u304d\u307e\u3059\u304c\u3001\u6b8b\u308a\u306e1.2\u2113\u306f\u6c34\u5206\u3067\u88dc\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u203b9\u305d\u306e\u305f\u3081\u30011\u65e51.2\u2113\u3092\u76ee\u5b89\u306b\u6c34\u3092\u6442\u53d6\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u565b\u3080\u56de\u6570\u3092\u5897\u3084\u3059<\/b><\/h3><p><span style=\"font-weight: 400;\">\u565b\u3080\u52d5\u4f5c\u306b\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3055\u305b\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u565b\u3080\u56de\u6570\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3001\u65e9\u98df\u3044\u3092\u9632\u6b62\u3067\u304d\u3001\u6e80\u8179\u611f\u3082\u5f97\u3089\u308c\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u203b10<\/span><\/p><p>&nbsp;<\/p><h3><b>\u591c9\u6642\u4ee5\u964d\u306b\u3054\u98ef\u3092\u98df\u3079\u306a\u3044<\/b><\/h3><p><span style=\"font-weight: 400;\">\u591c\u306e9\u6642\u4ee5\u964d\u306b\u98df\u4e8b\u3092\u3059\u308b\u3068\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7406\u7531\u306b\u306f\u3001BMAL1\uff08\u30d3\u30fc\u30de\u30eb\u30ef\u30f3\uff09\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">BMAL1\u3068\u306f\u3001\u98df\u3079\u305f\u3082\u306e\u3092\u4f53\u8102\u80aa\u306b\u5909\u63db\u3055\u305b\u308b\u50cd\u304d\u306e\u3042\u308b\u30db\u30eb\u30e2\u30f3\u306e\u3053\u3068\u3067\u3001\u591c\u306e9\u6642\u4ee5\u964d\u306b\u5206\u6ccc\u91cf\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u203b11<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u6669\u3054\u98ef\u306f\u591c9\u6642\u307e\u3067\u306b\u6e08\u307e\u305b\u308b\u3088\u3046\u306b\u3057\u3001\u4ed5\u4e8b\u3084\u7528\u4e8b\u306a\u3069\u3067\u6642\u9593\u304c\u904e\u304e\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u306f\u3001\u7cd6\u8cea\u3092\u63a7\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u904b\u52d5\u3082\u3042\u308f\u305b\u3066\u884c\u3046<\/b><\/h3><p><span style=\"font-weight: 400;\">\u904b\u52d5\u306f\u3001\u7121\u9178\u7d20\u904b\u52d5\u3068\u6709\u9178\u7d20\u904b\u52d5\u306b\u5927\u304d\u304f\u5206\u3051\u3089\u308c\u307e\u3059\u3002\u7121\u9178\u7d20\u904b\u52d5\u306f\u7b4b\u30c8\u30ec\u3001\u6709\u9178\u7d20\u904b\u52d5\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u304c\u4e3b\u306b\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u91cf\u304c\u5897\u3048\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u5411\u4e0a\u3057\u305f\u72b6\u614b\u3067\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3068\u30011\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u9ad8\u3081\u3089\u308c\u307e\u3059\u3002\u203b12<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u6642\u9593\u306e\u3042\u308b\u65b9\u306f\u3001\u4e21\u65b9\u306e\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u98df\u4e8b\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3042\u308f\u305b\u3066\u884c\u3044\u305f\u3044\u904b\u52d5<\/b><\/h2><p><span style=\"font-weight: 400;\">\u98df\u4e8b\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3042\u308f\u305b\u3066\u884c\u3044\u305f\u3044\u904b\u52d5\u306f\u6b21\u306e67\u3064\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8155\u7acb\u3066\u4f0f\u305b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8179\u7b4b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b9\u30af\u30ef\u30c3\u30c8<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6c34\u6cf3<\/span><\/li><\/ul><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u3084\u308a\u65b9\u3084\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3059\u308b\u305f\u3081\u3001\u304a\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u7121\u9178\u7d20\u904b\u52d5<\/b><\/h3><p><span style=\"font-weight: 400;\">\u98df\u4e8b\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3042\u308f\u305b\u3066\u884c\u3044\u305f\u3044\u7121\u9178\u7d20\u904b\u52d5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h4><b>\u8155\u7acb\u3066\u4f0f\u305b<\/b><\/h4><p><span style=\"font-weight: 400;\">\u8155\u7acb\u3066\u306f\u3001\u5e8a\u306b\u624b\u3092\u3064\u3044\u3066\u8eab\u4f53\u3092\u4e0a\u3052\u4e0b\u3052\u3059\u308b\u904b\u52d5\u3067\u3001\u4e8c\u306e\u8155\u3084\u80f8\u306a\u3069\u3092\u935b\u3048\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u4f53\u5e79\u3082\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u5973\u6027\u306e\u5834\u5408\u306f\u3001\u30d0\u30b9\u30c8\u30a2\u30c3\u30d7\u3084\u80f8\u306e\u4e0b\u5782\u3092\u9632\u3050\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u8155\u7acb\u3066\u4f0f\u305b\u306e\u3084\u308a\u65b9\u306f\u3001\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u624b\u3092\u80a9\u5e45\u306b\u958b\u304f<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9854\u3092\u5c11\u3057\u524d\u306b\u5411\u3051\u3066\u3001\u624b\u3068\u8db3\u306e\u3064\u307e\u5148\u3067\u8eab\u4f53\u3092\u30ad\u30fc\u30d7\u3059\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8eab\u4f53\u304c\u5e8a\u3068\u3059\u308c\u3059\u308c\u306b\u306a\u308b\u307e\u3067\u3001\u3086\u3063\u304f\u308a\u3068\u4e0b\u3059<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3086\u3063\u304f\u308a\u3068\u8eab\u4f53\u3092\u4e0a\u3052\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10\u56de\u00d72\u30bb\u30c3\u30c8\u884c\u3046<\/span><\/li><\/ol><p>&nbsp;<\/p><h4><b>\u8179\u7b4b<\/b><\/h4><p><span style=\"font-weight: 400;\">\u8179\u7b4b\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u304a\u8179\u3092\u30b9\u30ea\u30e0\u306b\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5185\u81d3\u3092\u3082\u3068\u306e\u4f4d\u7f6e\u306b\u623b\u305b\u308b\u305f\u3081\u3001\u59ff\u52e2\u6539\u5584\u306e\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u8179\u7b4b\u306e\u3084\u308a\u65b9\u306f\u3001\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4ef0\u5411\u3051\u306b\u306a\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u819d\u3092\u7acb\u3066\u3066\u3001\u4e21\u624b\u3092\u982d\u306e\u5f8c\u308d\u3067\u7d44\u3080<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8eab\u4f53\u3092\u4e38\u3081\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u8d77\u3053\u3059<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8179\u7b4b\u306b\u529b\u3092\u5165\u308c\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u623b\u3059<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10\u56de\u00d72\u30bb\u30c3\u30c8\u884c\u3046<\/span><\/li><\/ol><p>&nbsp;<\/p><h4><b>\u30b9\u30af\u30ef\u30c3\u30c8<\/b><\/h4><p><span style=\"font-weight: 400;\">\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3001\u304a\u5c3b\u3084\u592a\u3082\u3082\u306a\u3069\u3092\u935b\u3048\u3089\u308c\u307e\u3059\u3002\u307b\u304b\u306e\u7b4b\u30c8\u30ec\u3088\u308a\u3082\u904b\u52d5\u5f37\u5ea6\u3084\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u203b13<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u904b\u52d5\u306b\u4e0d\u6163\u308c\u306a\u65b9\u306f\u819d\u3084\u8170\u306a\u3069\u3092\u75db\u3081\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u3084\u308a\u65b9\u306f\u3001\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8db3\u3092\u80a9\u5e45\u306b\u63c3\u3048\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8e35\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u3001\u3086\u3063\u304f\u308a\u8eab\u4f53\u3092\u4e0b\u3059<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3086\u3063\u304f\u308a\u3068\u8eab\u4f53\u3092\u623b\u3059<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10\u56de\u00d72\u30bb\u30c3\u30c8\u884c\u3046<\/span><\/li><\/ol><p>&nbsp;<\/p><h3><b>\u6709\u9178\u7d20\u904b\u52d5<\/b><\/h3><p><span style=\"font-weight: 400;\">\u98df\u4e8b\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3042\u308f\u305b\u3066\u884c\u3044\u305f\u3044\u6709\u9178\u7d20\u904b\u52d5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h4><b>\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/b><\/h4><p><span style=\"font-weight: 400;\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u300120\u5206\u4ee5\u4e0a\u7d9a\u3051\u308b\u3053\u3068\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u203b14\u76ee\u5b89\u3068\u3057\u3066\u306f30\u5206\u884c\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306730\u5206\u904b\u52d5\u3057\u305f\u969b\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><table><tbody><tr><td><p><span style=\"font-weight: 400;\">\u4f53\u91cd<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u30e9\u30f3\u30cb\u30f3\u30b0<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">50kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d0492kcal\u00a0<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04218kcal\u00a0<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">60kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04110kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04261kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">70kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04129kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04305kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">80kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04147kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04349kcal<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba\u533b\u85ac\u57fa\u76e4\u30fb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u300c<\/span><a href=\"https:\/\/www.nibiohn.go.jp\/files\/2011mets.pdf\"><span style=\"font-weight: 400;\">\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4(METs)\u8868\u300f<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3092\u52a0\u5de5\u3057\u3066\u4f5c\u6210<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u65b9\u304c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u4f4e\u3044\u3067\u3059\u304c\u3001\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u3082\u5c11\u306a\u3044\u3081\u3001\u904b\u52d5\u521d\u5fc3\u8005\u306e\u5834\u5408\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304b\u3089\u306f\u3058\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h4><b>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/b><\/h4><p><span style=\"font-weight: 400;\">\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u3088\u308a\u3082\u79fb\u52d5\u901f\u5ea6\u304c\u901f\u304f\u3001\u666f\u8272\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u904b\u52d5\u3067\u304d\u307e\u3059\u3002\u81ea\u7136\u306e\u306a\u304b\u3067\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u3082\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306730\u5206\u904b\u52d5\u3057\u305f\u969b\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><table><tbody><tr><td><p><span style=\"font-weight: 400;\">\u4f53\u91cd<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">50kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04210kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">60 kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04252kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">70 kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04294kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">80 kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04336kcal<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba\u533b\u85ac\u57fa\u76e4\u30fb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u300c<\/span><a href=\"https:\/\/www.nibiohn.go.jp\/files\/2011mets.pdf\"><span style=\"font-weight: 400;\">\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4(METs)\u8868\u300f<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3092\u52a0\u5de5\u3057\u3066\u4f5c\u6210<\/span><\/p><p>&nbsp;<\/p><h4><b>\u6c34\u6cf3<\/b><\/h4><p><span style=\"font-weight: 400;\">\u6c34\u6cf3\u306b\u306f\u3001\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30af\u30ed\u30fc\u30eb\u3001\u5e73\u6cf3\u304e\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u904b\u52d5\u304c\u3042\u308a\u307e\u3059\u3002\u3044\u305a\u308c\u3082\u904b\u52d5\u306e\u4e2d\u3067\u306f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u3001\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u3082\u5c11\u306a\u3044\u305f\u3081\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u6c34\u6cf3\u306e30\u5206\u904b\u52d5\u3057\u305f\u3068\u304d\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><table><tbody><tr><td><p><span style=\"font-weight: 400;\">\u4f53\u91cd<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b04.5<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u30af\u30ed\u30fc\u30eb8.3<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u5e73\u6cf3\u304e5.3<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">50kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04118kcal\u00a0\u00a0\u00a0\u00a0<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04218kcal\u00a0\u00a0\u00a0<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04139kcal\u00a0\u00a0\u00a0\u00a0<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">60kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04142kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04261kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04170kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">70kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04165kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04305kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04195kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">80kg<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04189kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04349kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7d04223kcal<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba\u533b\u85ac\u57fa\u76e4\u30fb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u300c<\/span><a href=\"https:\/\/www.nibiohn.go.jp\/files\/2011mets.pdf\"><span style=\"font-weight: 400;\">\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4(METs)\u8868\u300f<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3092\u52a0\u5de5\u3057\u3066\u4f5c\u6210<\/span><\/p><p>&nbsp;<\/p><h2><b>\u98df\u4e8b\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/b><\/h2><p><span style=\"font-weight: 400;\">\u98df\u4e8b\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5931\u6557\u3057\u3084\u3059\u3044\u7406\u7531\u306b\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u3063\u305f\u308a\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u305f\u308a\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u65ad\u98df\u3084\u98df\u4e8b\u56de\u6570\u3092\u6e1b\u3089\u3059\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4f53\u8abf\u3092\u5d29\u3055\u306a\u3044\u3088\u3046\u306b\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">3\u98df\u3057\u3063\u304b\u308a\u98df\u3079\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u901a\u3046\u3053\u3068\u3082\u65b9\u6cd5\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">24\/7Workout\uff08\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff09\u3067\u306f\u3001\u98df\u4e8b\u5236\u9650\u3092\u305b\u305a\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u304d\u308b\u30e1\u30cb\u30e5\u30fc\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u66b4\u98f2\u66b4\u98df\u3092\u9632\u304e\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u307e\u305a\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u304a\u7533\u3057\u8fbc\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><p><a href=\"https:\/\/247-sports.jp\/workout\/about\/purpose\/pp02\/\"><span style=\"font-weight: 400;\">3\u98df\u3057\u3063\u304b\u308a\u98df\u3079\u305f\u3044\u65b9\u3078&gt;&gt;<\/span><\/a><\/p><p><a href=\"https:\/\/247-sports.jp\/workout\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\"><span style=\"font-weight: 400;\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/span><\/a><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u53c2\u7167\u6587\u732e<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b1\u56fd\u7acb\u56fd\u969b\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u7cd6\u5c3f\u75c5\u60c5\u5831\u30bb\u30f3\u30bf\u30fc.<\/span><span style=\"font-weight: 400;\">\u4f4e\u8840\u7cd6.<\/span><a href=\"https:\/\/dmic.ncgm.go.jp\/general\/about-dm\/040\/050\/05.html\"><span style=\"font-weight: 400;\">https:\/\/dmic.ncgm.go.jp\/general\/about-dm\/040\/050\/05.html<\/span><\/a><span style=\"font-weight: 400;\">\u3000<\/span><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e748\u67082\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b2\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8.<\/span><span style=\"font-weight: 400;\">\u4e09\u5927\u6804\u990a\u7d20\u306e\u8102\u8cea\u306e\u50cd\u304d\u30681\u65e5\u306e\u6442\u53d6\u91cf.<\/span><a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/eiyouso\/shishitsu-shibousan.html\"><span style=\"font-weight: 400;\">https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/eiyouso\/shishitsu-shibousan.html<\/span><\/a><span style=\"font-weight: 400;\">\u3000<\/span><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e748\u67082\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b3<\/span><span style=\"font-weight: 400;\">\u4e00\u822c\u8ca1\u56e3\u6cd5\u4eba \u65e5\u672c\u5065\u8a3a\u8ca1\u56e3\u00a0.\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f.<\/span><a href=\"https:\/\/nihonkenshin.jp\/pdf\/201601\/07.pdf\"><span style=\"font-weight: 400;\">https:\/\/nihonkenshin.jp\/pdf\/201601\/07.pdf<\/span><\/a><span style=\"font-weight: 400;\">\u3000<\/span><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e748\u67082\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b4<\/span><span style=\"font-weight: 400;\"> e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30a4\u30f3\u30b9\u30ea\u30f3.<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-011.html\"><span style=\"font-weight: 400;\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-011.html<\/span><\/a><span style=\"font-weight: 400;\">\u3000<\/span><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e748\u67082\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b5<\/span><span style=\"font-weight: 400;\"> e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30d3\u30bf\u30df\u30f3\u6b20\u4e4f\u75c7.<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-028.html\"><span style=\"font-weight: 400;\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-028.html<\/span><\/a><span style=\"font-weight: 400;\">\u3000<\/span><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e748\u67082\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b6<\/span><span style=\"font-weight: 400;\"> e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.<\/span> <span style=\"font-weight: 400;\">\u7761\u7720\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u306e\u6df1\u3044\u95a2\u4fc2.<\/span> <a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-02-008.html\"><span style=\"font-weight: 400;\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-02-008.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e748\u67082\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b7\u539a\u751f\u52b4\u50cd\u7701.<\/span><span style=\"font-weight: 400;\">1\u25005 \u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u6804\u990a\u7d20\u30d0\u30e9\u30f3\u30b9<\/span><span style=\"font-weight: 400;\">.<\/span><a href=\"https:\/\/www.mhlw.go.jp\/file\/05-Shingikai-10901000-Kenkoukyoku-Soumuka\/0000083872.pdf\"><span style=\"font-weight: 400;\">https:\/\/www.mhlw.go.jp\/file\/05-Shingikai-10901000-Kenkoukyoku-Soumuka\/0000083872.pdf<\/span><\/a><span style=\"font-weight: 400;\">\u3000\uff08\u53c2\u71672023\u5e748\u67082\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b8<\/span><span style=\"font-weight: 400;\"> e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30a4\u30f3\u30b9\u30ea\u30f3.<\/span> <a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-011.html\"><span style=\"font-weight: 400;\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-011.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e748\u67082\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b9<\/span><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701.<\/span> <span style=\"font-weight: 400;\">\u300c\u5065\u5eb7\u306e\u305f\u3081\u6c34\u3092\u98f2\u3082\u3046\u300d \u63a8\u9032\u59d4\u54e1\u4f1a.<\/span><a href=\"https:\/\/www.mhlw.go.jp\/file\/06-Seisakujouhou-10900000-Kenkoukyoku\/0000165091.pdf\"><span style=\"font-weight: 400;\">https:\/\/www.mhlw.go.jp\/file\/06-Seisakujouhou-10900000-Kenkoukyoku\/0000165091.pdf<\/span><\/a><span style=\"font-weight: 400;\">\u3000<\/span><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e748\u67082\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b10<\/span><span style=\"font-weight: 400;\">\u8fb2\u6797\u6c34\u7523\u7701.\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u3066\u3044\u307e\u3059\u304b\uff1f.<\/span> <a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/plan\/4_plan\/togo\/html\/part6.html\"><span style=\"font-weight: 400;\">https:\/\/www.maff.go.jp\/j\/syokuiku\/plan\/4_plan\/togo\/html\/part6.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e748\u67082\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b11\u793e\u4f1a\u533b\u7642\u6cd5\u4eba\u660e\u967d\u4f1a \u5065\u5eb7\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc.<\/span><span style=\"font-weight: 400;\">\u4fdd\u5065\u6307\u5c0e\u5ba4\u3060\u3088\u308a Vol.10 2013.3.<\/span><a href=\"http:\/\/www.meiyokai.or.jp\/kenshin\/vol10\"><span style=\"font-weight: 400;\">http:\/\/www.meiyokai.or.jp\/kenshin\/vol10#<\/span><\/a><span style=\"font-weight: 400;\">\u3000\uff08\u53c2\u71672023\u5e748\u67082\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b12\u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u5065\u5eb7\u4ff1\u697d\u90e8.<\/span><span style=\"font-weight: 400;\"> \u5065\u5eb7\u7528\u8a9e\u8f9e\u5178.\u57fa\u790e\u4ee3\u8b1d.<\/span><a href=\"https:\/\/www.kenkou-club.or.jp\/kenko_yogo\/k_09.jsp\"><span style=\"font-weight: 400;\">https:\/\/www.kenkou-club.or.jp\/kenko_yogo\/k_09.jsp<\/span><\/a><span style=\"font-weight: 400;\">\u3000<\/span><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e748\u67082\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b13<\/span><span style=\"font-weight: 400;\">\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240.\u6539\u8a02\u7248 \u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08MET\uff53\uff09\u8868\u300f.<\/span><a href=\"https:\/\/www.nibiohn.go.jp\/files\/2011mets.pdf\"><span style=\"font-weight: 400;\">https:\/\/www.nibiohn.go.jp\/files\/2011mets.pdf<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e748\u67082\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b14 <\/span><span style=\"font-weight: 400;\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.<\/span> <span style=\"font-weight: 400;\">\u30a8\u30a2\u30ed\u30d3\u30af\u30b9 \/ \u6709\u9178\u7d20\u6027\u904b\u52d5.<\/span> <a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html\"><span style=\"font-weight: 400;\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html<\/span><\/a><span style=\"font-weight: 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\u5916\u6765\u8a3a\u7642\u3067\u4f1d\u3048\u304d\u308c\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u8840\u7cd6\u5024\u6539\u5584\u306e\u305f\u3081\u306e\u98df\u4e8b\u3084\u904b\u52d5\u306e\u65b9\u6cd5\u3092\u89aa\u3057\u307f\u3084\u3059\u3044\u300e\u8840\u7cd6\u304a\u3058\u3055\u3093\u300f\u3068\u3057\u3066Instagram\u3067\u767a\u4fe1\u3092\u884c\u3044\u3001\u7dcf\u30d5\u30a9\u30ed\u30ef\u30fc29\u4e07\u4eba\u3092\u8d85\u3048\u308b\u3002\uff082023\u5e748\u6708\u73fe\u5728\uff09Gakken\u793e\u306e\u521d\u3081\u3066\u306e\u66f8\u7c4d\u306fAmazon\u7cd6\u5c3f\u75c5\u90e8\u95801\u4f4d\u3001\u30d9\u30b9\u30c8\u30bb\u30e9\u30fc\u3092\u7372\u5f97\u3002<\/p><p class=\"sc-cDsqlO jngxKK\"><span class=\"sc-iGgWBj dVSjCO\" data-cwtag=\"https:\/\/www.kettou-ojisan.com\"><a class=\"sc-fqkvVR gQycbC\" title=\"https:\/\/www.kettou-ojisan.com\" href=\"https:\/\/www.kettou-ojisan.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.kettou-ojisan.com<\/a><\/span> <br \/><span class=\"sc-iGgWBj dVSjCO\" data-cwtag=\"https:\/\/www.instagram.com\/kettou_ojisan\/\"><a class=\"sc-fqkvVR gQycbC\" title=\"https:\/\/www.instagram.com\/kettou_ojisan\/\" href=\"https:\/\/www.instagram.com\/kettou_ojisan\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.instagram.com\/kettou_ojisan\/<\/a><\/span> <br \/><span class=\"sc-iGgWBj dVSjCO\" data-cwtag=\"https:\/\/hon.gakken.jp\/book\/2380210000\"><a class=\"sc-fqkvVR gQycbC\" title=\"https:\/\/hon.gakken.jp\/book\/2380210000\" href=\"https:\/\/hon.gakken.jp\/book\/2380210000\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/hon.gakken.jp\/book\/2380210000<\/a><\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9448\" src=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO37_\u8597\u7530\u61b2\u53f8\u5148\u751f-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO37_\u8597\u7530\u61b2\u53f8\u5148\u751f-300x300.jpeg 300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO37_\u8597\u7530\u61b2\u53f8\u5148\u751f-150x150.jpeg 150w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/08\/NO37_\u8597\u7530\u61b2\u53f8\u5148\u751f.jpeg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>","protected":false},"excerpt":{"rendered":"\u98df\u4e8b\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6311\u6226\u3059\u308b\u304b\u691c\u8a0e\u3057\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002&nbsp;\u98df\u4e8b\u5236\u9650\u306e\u307f\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5931\u6557\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u904b\u52d5\u3082\u3042\u308f\u305b\u3066\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002&nbsp;\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5931\u6557\u3057\u3084\u3059\u3044\u98df\u4e8b\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30dd\u30a4 [&hellip;]","protected":false},"author":24,"featured_media":9486,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","column_cats-diet","column_cats-diet3","column_cats-diet4","column_cats-diet5"],"acf":[],"_links":{"self":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/9485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/comments?post=9485"}],"version-history":[{"count":0,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/9485\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media\/9486"}],"wp:attachment":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media?parent=9485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}