{"id":9856,"date":"2023-10-26T14:51:39","date_gmt":"2023-10-26T05:51:39","guid":{"rendered":"https:\/\/247-sports.jp\/workout\/?p=9856"},"modified":"2023-10-26T14:51:39","modified_gmt":"2023-10-26T05:51:39","slug":"%e3%82%aa%e3%83%bc%e3%83%88%e3%83%9f%e3%83%bc%e3%83%ab%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%a8%e3%81%af%ef%bc%9f%e5%8a%b9%e6%9e%9c%e3%82%84%e3%82%84%e3%82%8a%e6%96%b9%e3%80%81%e3%81%8a","status":"publish","type":"post","link":"https:\/\/247-sports.jp\/workout\/article\/diet\/9856\/","title":{"rendered":"\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f\u52b9\u679c\u3084\u3084\u308a\u65b9\u3001\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4\u306b\u3064\u3044\u3066\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u8fd1\u5e74\u3001\u6804\u990a\u7d20\u304c\u9ad8\u304f\u30ab\u30ed\u30ea\u30fc\u306e\u4f4e\u3044\u98df\u54c1\u300c\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u300d\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u305f\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8033\u306b\u3059\u308b\u6a5f\u4f1a\u304c\u591a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3067\u3059\u304c\u3001\u300c\u5177\u4f53\u7684\u306a\u52b9\u679c\u3084\u3084\u308a\u65b9\u306f\u3088\u304f\u77e5\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6982\u8981\u3084\u75e9\u305b\u308b\u3068\u3044\u308f\u308c\u308b\u7406\u7531\u3001\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u4f7f\u3063\u305f\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f<\/b><\/h2><p><span style=\"font-weight: 400;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3092\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u7f6e\u304d\u63db\u3048\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u30aa\u30fc\u30c4\u9ea6\u3092\u52a0\u5de5\u3057\u305f\u98df\u54c1\u3067\u3001\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u30681\u98df\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306e\u4f4e\u3055\u304c\u7279\u5fb4\u3067\u3059\u3002\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u6442\u53d6\u3057\u3064\u3064\u30821\u98df\u5206\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3089\u308c\u308b\u3053\u3068\u304b\u3089\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u304f\u6d3b\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u6cbb\u7642\u4e2d\u306e\u75be\u60a3\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u306a\u3069\u306e\u3042\u308b\u65b9\u306f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u75e9\u305b\u308b\u7406\u7531<\/b><\/h2><p><span style=\"font-weight: 400;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u75e9\u305b\u308b\u3068\u3044\u308f\u308c\u308b\u7406\u7531\u306f\u3001\u4e3b\u306b\u4e0b\u8a183\u3064\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f4e\u7cd6\u8cea\u30fb\u4f4e\u30ab\u30ed\u30ea\u30fc<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4fbf\u79d8\u306e\u89e3\u6d88\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b<\/span><\/li><\/ul><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3001\u4ee5\u4e0b\u3067\u8a73\u3057\u3044\u5185\u5bb9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u4f4e\u7cd6\u8cea\u30fb\u4f4e\u30ab\u30ed\u30ea\u30fc<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u4f4e\u7cd6\u8cea\u304b\u3064\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u98df\u54c1\u3067\u3059\u3002\u65e5\u672c\u306e\u4e3b\u98df\u3067\u3042\u308b\u304a\u7c73\u3068\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u6bd4\u8f03\u3059\u308b\u3068\u3001\u4f4e\u7cd6\u8cea\u30fb\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308b\u3053\u3068\u304c\u3088\u304f\u5206\u304b\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><table><tbody><tr><td><p><span style=\"font-weight: 400;\">\u98df\u54c1\u306e\u7a2e\u985e<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7cd6\u8cea\uff08\u5229\u7528\u53ef\u80fd\u70ad\u6c34\u5316\u7269\u8a08\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff081\u98df\u3042\u305f\u308a\u7d0430\u30b0\u30e9\u30e0\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">17.2g<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">105kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u304a\u7c73\uff081\u98df\u3042\u305f\u308a\u7d04150\u30b0\u30e9\u30e0\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">51.9g<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">234 kcal<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u5316\u5b66\u7701\u300c<\/span><a href=\"https:\/\/fooddb.mext.go.jp\/index.pl\"><span style=\"font-weight: 400;\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/span><\/a><span style=\"font-weight: 400;\">\u300d<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u304a\u7c73\u306e\u4ee3\u308f\u308a\u306b\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u53d6\u308a\u5165\u308c\u308b\u3060\u3051\u3067\u3001\u80a5\u6e80\u306e\u539f\u56e0\u3068\u306a\u308b\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u3092\u6291\u3048\u3089\u308c\u308b\u307b\u304b\u30011\u98df\u3042\u305f\u308a\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3082\u6e1b\u3089\u305b\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u4fbf\u79d8\u306e\u89e3\u6d88\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u306f\u3001\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3057\u3066\u6392\u4fbf\u3092\u4fc3\u3059\u4f5c\u7528\u306e\u3042\u308b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u304b\u3089\u6442\u53d6\u3059\u308c\u3070\u3001\u4fbf\u79d8\u306e\u89e3\u6d88\u3084\u4e88\u9632\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u4fbf\u79d8\u306f\u5927\u6575\u3067\u3059\u3002\u4fbf\u79d8\u304c\u7d9a\u3044\u3066\u4fbf\u304c\u8178\u5185\u306b\u9577\u304f\u7559\u307e\u3063\u3066\u3044\u308b\u3068\u3001\u672c\u6765\u4f53\u5916\u306b\u6392\u51fa\u3055\u308c\u308b\u306f\u305a\u306e\u8102\u80aa\u3084\u7cd6\u5206\u304c\u8eab\u4f53\u306b\u5438\u53ce\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5438\u53ce\u3055\u308c\u305f\u5185\u5bb9\u7269\u306f\u76ae\u4e0b\u8102\u80aa\u3068\u306a\u308a\u3001\u80a5\u6e80\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u306a\u304f\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u3066\u3044\u308c\u3070\u4fbf\u79d8\u306e\u554f\u984c\u3092\u89e3\u6d88\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u308a\u96c6\u4e2d\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u3060\u3051\u3067\u306a\u304fGI\u5024\u3082\u4f4e\u3044\u98df\u54c1\u3067\u3059\u3002GI\u5024\u3068\u306f\u3001\u98df\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3059\u308b\u30b9\u30d4\u30fc\u30c9\u3092\u793a\u3059\u6307\u6a19\u306e\u3053\u3068\u3067\u3059\u3002\u98df\u54c1\u306eGI\u5024\u304c\u9ad8\u3051\u308c\u3070\u98df\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3001GI\u5024\u304c\u4f4e\u3051\u308c\u3070\u8840\u7cd6\u5024\u306f\u7de9\u3084\u304b\u306b\u4e0a\u6607\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc\u3092\u62db\u304d\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u306f\u8102\u80aa\u3092\u4f5c\u308b\u4f5c\u7528\u304c\u3042\u308a\u3001\u904e\u5270\u5206\u6ccc\u3055\u308c\u305f\u5834\u5408\u306f\u80a5\u6e80\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/span><span style=\"font-weight: 400;\">\u203b<\/span><span style=\"font-weight: 400;\">1\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306eGI\u5024\u306f\u4f4e\u304f\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306f\u3086\u3063\u304f\u308a\u3068\u4e0a\u6607\u3059\u308b\u305f\u3081\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u904e\u5270\u5206\u6ccc\u3055\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9<\/b><\/h2><p><span style=\"font-weight: 400;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u304a\u7c73\u3084\u30d1\u30f3\u306a\u3069\u306e\u4e3b\u98df\u3092\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u7f6e\u304d\u63db\u3048\u3066\u884c\u3046\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u4e3b\u98df\u3092\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u30011\u98df\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u521d\u3081\u3066\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u969b\u306f\u3001\u671d\u98df\u304b\u3089\u7f6e\u304d\u63db\u3048\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u671d\u30fb\u663c\u30fb\u5915\u3059\u3079\u3066\u306e\u4e3b\u98df\u3092\u7f6e\u304d\u63db\u3048\u308b\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u5473\u306b\u98fd\u304d\u3066\u3057\u307e\u3044\u3084\u3059\u3044\u3067\u3059\u3002\u4e00\u65b9\u3067\u3001\u671d\u98df\u3092\u7f6e\u304d\u63db\u3048\u308b\u5834\u5408\u306f\u5473\u306b\u98fd\u304d\u306b\u304f\u304f\u3001\u7121\u7406\u306a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d99\u7d9a\u3067\u304d\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u65e5\u5e38\u7684\u306b\u304a\u3084\u3064\u3092\u98df\u3079\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u304a\u3084\u3064\u3092\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u7f6e\u304d\u63db\u3048\u3066\u3082\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u304a\u3084\u3064\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u3082\u306e\u304c\u591a\u304f\u3001\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b91\u888b\u5206\u3060\u3051\u3067\u3082\u7d04500 kcal\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u304a\u3084\u3064\u306e\u4ee3\u308f\u308a\u306b\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u5927\u5e45\u306b\u6e1b\u308a\u3001\u9ad8\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306b\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb1\u98df\u3042\u305f\u308a\u306e\u91cf\u306f30\u30b0\u30e9\u30e0\u304c\u76ee\u5b89\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4<\/b><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9845 size-full\" src=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/10\/NO69-2.jpeg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/10\/NO69-2.jpeg 1000w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/10\/NO69-2-300x200.jpeg 300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/10\/NO69-2-768x512.jpeg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p><p><span style=\"font-weight: 400;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u308b\u306b\u306f\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u3067\u304d\u308b\u3060\u3051\u7f8e\u5473\u3057\u304f\u98df\u3079\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7f8e\u5473\u3057\u304f\u98df\u3079\u308b\u3053\u3068\u3067\u6e80\u8db3\u611f\u304c\u5897\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d99\u7d9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u3067\u306f\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u6d3b\u7528\u3057\u305f\u304a\u3059\u3059\u3081\u306e\u30ec\u30b7\u30d4\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u30c1\u30e3\u30fc\u30cf\u30f3\u304a\u597d\u307f\u713c\u304d<\/b><\/h3><p><span style=\"font-weight: 400;\">\uff1c\u6750\u6599\uff082\u4eba\u5206\uff09\uff1e<\/span><\/p><table><tbody><tr><td><p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">120g<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">60g<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u767d\u83dc<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">120g<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30bb\u30ed\u30ea<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">25g<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30d1\u30af\u30c1\u30fc\u306e\u6839<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2g<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u5375<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2\u500b<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30ad\u30e0\u30c1<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">80g<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u725b\u4e73<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u5927\u3055\u30583<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30e8\u30fc\u30b0\u30eb\u30c8<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u5927\u3055\u30584<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u6cb9<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u5c0f\u3055\u30581<\/span><\/p><\/td><\/tr><\/tbody><\/table><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\uff1c\u4f5c\u308a\u65b9\uff1e<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u3092\u523b\u307f\u3001\u767d\u83dc\u3068\u30bb\u30ed\u30ea\u3092\u7d30\u304b\u304f\u5207\u308b\u3002\u30d1\u30af\u30c1\u30fc\u306e\u6839\u306f\u307f\u3058\u3093\u5207\u308a\u306b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5f31\u706b\u306b\u3057\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u767d\u83dc\u3001\u30bb\u30ed\u30ea\u3001\u30d1\u30af\u30c1\u30fc\u3092\u5165\u308c\u3066\u5168\u4f53\u306b\u6cb9\u3092\u304b\u3089\u307e\u305b\u308b\u3002\u3059\u3050\u306b\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u5165\u308c\u3066\u5f31\u706b\u3067\u3086\u3063\u304f\u308a\u7092\u3081\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6c34\u5206\u304c\u306a\u304f\u306a\u3063\u305f\u3089\u30ad\u30e0\u30c1\u3092\u5165\u308c\u3066\u7092\u3081\u3001\u304f\u307c\u307f\u30922\u500b\u4f5c\u3063\u3066\u5375\u3092\u5272\u308a\u5165\u308c\u308b\u3002\u934b\u808c\uff08\u4e2d\u83ef\u934b\u30fb\u30d5\u30e9\u30a4\u30d1\u30f3\uff09\u306b\u725b\u4e73\u3092\u56de\u3057\u3001\u84cb\u3092\u3057\u3066\u84b8\u3057\u713c\u304d\u306b\u3059\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u4eba\u5206\u3092\u5668\u306b\u76db\u308a\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u5927\u3055\u30582\u676f\u306e\u305b\u3066\u98fe\u308b<\/span><\/li><\/ol><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u8fb2\u6797\u6c34\u7523\u7701\u300c<\/span><a href=\"https:\/\/www.maff.go.jp\/j\/seisan\/ryutu\/engei\/IYFV2021\/IYFV2021_menu\/2_47.html\"><span style=\"font-weight: 400;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u30c1\u30e3\u30fc\u30cf\u30f3\u304a\u597d\u307f\u713c\u304d<\/span><\/a><span style=\"font-weight: 400;\">\u300d<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u30c1\u30e3\u30fc\u30cf\u30f3\u304a\u597d\u307f\u713c\u304d\u306f\u3001\u4e00\u822c\u7684\u306a\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u30c1\u30e3\u30fc\u30cf\u30f3\u3092\u304a\u597d\u307f\u713c\u304d\u98a8\u306b\u30a2\u30ec\u30f3\u30b8\u3057\u305f\u6599\u7406\u3067\u3059\u3002\u6700\u5f8c\u306b\u306e\u305b\u305f\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u305d\u306e\u307e\u307e\u98df\u3079\u3066\u3082\u826f\u3044\u3067\u3059\u3057\u3001\u6df7\u305c\u3066\u3082\u7f8e\u5473\u3057\u304f\u98df\u3079\u3089\u308c\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304c\u3063\u3064\u308a\u3068\u98df\u4e8b\u3092\u6442\u308a\u305f\u304f\u306a\u3063\u305f\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30d5\u30eb\u30fc\u30c4\u30b1\u30fc\u30ad<\/b><\/h3><p><span style=\"font-weight: 400;\">\uff1c\u30d5\u30eb\u30fc\u30c4\u30b1\u30fc\u30ad\u306e\u6750\u6599\uff082\u4eba\u5206\uff09\uff1e<\/span><\/p><table><tbody><tr><td><p><span style=\"font-weight: 400;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">25g<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30ab\u30b9\u30c6\u30e9<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">20g<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u725b\u4e73<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u5927\u3055\u30584<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30e8\u30fc\u30b0\u30eb\u30c8<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u5927\u3055\u30582<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30df\u30c3\u30af\u30b9\u30d9\u30ea\u30fc<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u9069\u5b9c<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30d0\u30ca\u30ca\u30fb\u751f\u59dc\u306e\u4e7e\u71e5<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">30g<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30d0\u30b8\u30eb<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u5c11\u3005<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30e8\u30fc\u30b0\u30eb\u30c8<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u5927\u3055\u30584<\/span><\/p><\/td><\/tr><\/tbody><\/table><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\uff1c\u4f5c\u308a\u65b9\uff1e<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u304c\u725b\u4e73\u3068\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u3072\u305f\u3072\u305f\u306b\u306a\u308b\u5206\u91cf\u3092\u5165\u308c\u30011\u6669\u7f6e\u304f<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u6669\u7f6e\u3044\u305f\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u30ab\u30b9\u30c6\u30e9\u3092\u6df7\u305c\u3066\u30b0\u30e9\u30b9\u306b\u5165\u308c\u308b\u3002\u4e0a\u304b\u3089\u30df\u30c3\u30af\u30b9\u30d9\u30ea\u30fc\u30fb\u30d0\u30ca\u30ca\u30fb\u3057\u3087\u3046\u304c\u306e\u4e7e\u71e5\u3092\u306e\u305b\u3001\u6700\u5f8c\u306b\u30d0\u30b8\u30eb\u3092\u306e\u305b\u308b<\/span><\/li><\/ol><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u8fb2\u6797\u6c34\u7523\u7701\u300c<\/span><a href=\"https:\/\/www.maff.go.jp\/j\/seisan\/ryutu\/engei\/IYFV2021\/IYFV2021_menu\/58.html\"><span style=\"font-weight: 400;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30d5\u30eb\u30fc\u30c4\u30b1\u30fc\u30ad\u3068\u30b5\u30e9\u30df\u30b1\u30fc\u30ad<\/span><\/a><span style=\"font-weight: 400;\">\u300d<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30d5\u30eb\u30fc\u30c4\u30b1\u30fc\u30ad\u306f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u4e3b\u5f79\u3068\u3057\u305f\u30b9\u30a4\u30fc\u30c4\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u30b9\u30a4\u30fc\u30c4\u304c\u98df\u3079\u305f\u304f\u306a\u3063\u305f\u3068\u304d\u306f\u3001\u305c\u3072\u4f5c\u3063\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6ce8\u610f\u70b9<\/b><\/h2><p><span style=\"font-weight: 400;\">\u3053\u3053\u304b\u3089\u306f\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u3046\u3048\u3067\u6ce8\u610f\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u98df\u3079\u904e\u304e\u306a\u3044<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u304c\u3001\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u98df\u3079\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u3069\u3093\u306a\u306b\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3082\u98df\u3079\u904e\u304e\u308c\u3070\u904e\u5270\u306a\u30ab\u30ed\u30ea\u30fc\u3068\u306a\u308a\u3001\u80a5\u6e80\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f1\u98df\u3042\u305f\u308a30\u30b0\u30e9\u30e0\u3001\u591a\u304f\u3066\u308250\u30b0\u30e9\u30e0\u307e\u3067\u306b\u7559\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u969b\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3067\u3042\u308b\u3082\u306e\u306e\u3001\u5fc5\u8981\u306a\u6804\u990a\u3092\u3059\u3079\u3066\u88dc\u3048\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3068\u304f\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u306f1\u98df\u3042\u305f\u308a4.1\u30b0\u30e9\u30e0\u3068\u5c11\u306a\u3081\u306a\u306e\u3067\u3001\u307b\u304b\u306e\u98df\u54c1\u304b\u3089\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u4f53\u529b\u3084\u514d\u75ab\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u203b<\/span><span style=\"font-weight: 400;\">2\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30c8\u30c3\u30d4\u30f3\u30b0\u306e\u91cf\u306b\u6c17\u3092\u3064\u3051\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u3001\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u3059\u308b\u3053\u3068\u3067\u3088\u308a\u7f8e\u5473\u3057\u304f\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u30c8\u30c3\u30d4\u30f3\u30b0\u306e\u91cf\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u30c8\u30c3\u30d4\u30f3\u30b0\u304c\u591a\u904e\u304e\u308b\u5834\u5408\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u3068\u306a\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u304b\u3089\u9060\u3056\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b\u98df\u6750\u3084\u91cf\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u306b\u6c17\u3092\u3064\u3051\u306a\u304c\u3089\u6c7a\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u30b9\u30ea\u30e0\u306a\u8eab\u4f53\u3092\u76ee\u6307\u305d\u3046<\/b><\/h2><p><span style=\"font-weight: 400;\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u4e3b\u98df\u306b\u7f6e\u304d\u63db\u3048\u308b\u3060\u3051\u306e\u7c21\u5358\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3067\u3059\u3002\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u7b4b\u30c8\u30ec\u3084\u904b\u52d5\u3082\u884c\u3044\u306a\u304c\u3089\u3001\u307e\u305a\u306f1\u301c2\u30f6\u6708\u7d9a\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u7d9a\u304f\u304b\u5fc3\u914d\u306a\u5834\u5408\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u901a\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3082\u3089\u3046\u306e\u3082\u3072\u3068\u3064\u306e\u65b9\u6cd5\u3067\u3059\u300224\/7Workout\u3067\u306f\u3001\u6570\u591a\u304f\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u3066\u304d\u305f\u30d7\u30ed\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u98df\u4e8b\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u305c\u3072\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u304a\u7533\u3057\u8fbc\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><p><a href=\"https:\/\/247-sports.jp\/workout\/about\/purpose\/pp03\/\"><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u7d9a\u304b\u306a\u3044\u65b9\u3078&gt;&gt;<\/span><\/a><\/p><p><a href=\"https:\/\/247-sports.jp\/workout\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\"><span style=\"font-weight: 400;\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/span><\/a><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u53c2\u7167\u6587\u732e<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b<\/span><span style=\"font-weight: 400;\">1 \u5c71\u68a8\u770c\u539a\u751f\u9023\u5065\u5eb7\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc.\u300c\u98df\u54c1\u306eGI\u5024\u300d\u3092\u6d3b\u7528\u3057\u3001\u5065\u5eb7\u306a\u4f53\u3092\u3064\u304f\u308a\u307e\u3057\u3087\u3046\uff01.<\/span><a href=\"https:\/\/www.y-koseiren.jp\/special\/food_nutrition\/3072\"><span style=\"font-weight: 400;\">https:\/\/www.y-koseiren.jp\/special\/food_nutrition\/3072<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u7167 2023\u5e749\u670813\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p>\u203b2 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u305f\u3093\u3071\u304f\u8cea.<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-044.html\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-044.html<\/a>\uff08\u53c2\u7167 2023\u5e749\u670813\u65e5\uff09<\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\uff1c\u76e3\u4fee\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\uff1e<\/span><\/p><p><span style=\"font-weight: 400;\">\u795e\u6797\u7531\u9999<\/span><\/p><p><span style=\"font-weight: 400;\">\u65e5\u672c\u76ae\u819a\u79d1\u5b66\u4f1a\u6b63\u4f1a\u54e1\u3002\u65e5\u672c\u7f8e\u5bb9\u76ae\u819a\u79d1\u5b66\u4f1a\u4f1a\u54e1\u3002\u65e5\u672c\u5148\u9032\u533b\u7642\u533b\u5e2b\u4f1a\u4f1a\u54e1\u3002\u65e5\u672c\u6297\u52a0\u9f62\u5b66\u4f1a\u6b63\u4f1a\u54e1\u3002\u30e1\u30f3\u30ba\u30d8\u30eb\u30b9\u533b\u5b66\u4f1a\u4f1a\u54e1\u3002 \u7f8e\u5bb9\u5916\u79d1\u5c02\u9580\u533b(JSAS)\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u6771\u4eac\u5927\u5b66\u7406\u79d1\uff12\u985e\u4e2d\u9000\u5f8c\u30012011\u5e74\u9999\u5ddd\u5927\u5b66\u533b\u5b66\u90e8\u5352\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u6771\u4eac\u5973\u5b50\u533b\u79d1\u5927\u5b66\u75c5\u9662\u521d\u671f\u7814\u4fee\u3001\u6771\u4eac\u5973\u5b50\u533b\u79d1\u5927\u5b66\u75c5\u76ae\u819a\u79d1\u5165\u5c40\u30012016\u5e74\u5927\u624b\u7f8e\u5bb9\u5916\u79d1\u90fd\u5185\u5206\u9662\u30b9\u30ad\u30f3\u30af\u30ea\u30cb\u30c3\u30af\u9662\u9577\u306a\u3069\u3092\u7d4c\u3066\u73fe\u8077\u3002<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9846\" src=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/10\/NO69_\u795e\u6797\u7531\u9999\u5148\u751f-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/10\/NO69_\u795e\u6797\u7531\u9999\u5148\u751f-300x300.jpg 300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/10\/NO69_\u795e\u6797\u7531\u9999\u5148\u751f-150x150.jpg 150w, 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