{"id":9880,"date":"2023-11-08T15:03:28","date_gmt":"2023-11-08T06:03:28","guid":{"rendered":"https:\/\/247-sports.jp\/workout\/?p=9880"},"modified":"2023-11-08T15:03:28","modified_gmt":"2023-11-08T06:03:28","slug":"%e8%87%aa%e5%ae%85%e3%81%a7%e8%a1%8c%e3%81%86%e7%ad%8b%e3%83%88%e3%83%ac%e3%83%a1%e3%83%8b%e3%83%a5%e3%83%bc%e3%81%8a%e3%81%99%e3%81%99%e3%82%815%e9%81%b8%ef%bc%81%e5%8a%b9%e6%9e%9c%e3%82%92%e9%ab%98","status":"publish","type":"post","link":"https:\/\/247-sports.jp\/workout\/article\/training\/9880\/","title":{"rendered":"\u81ea\u5b85\u3067\u884c\u3046\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc\u304a\u3059\u3059\u30815\u9078\uff01\u52b9\u679c\u3092\u9ad8\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u3082\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 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https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/11\/NO70-2-1-300x171.jpeg 300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/11\/NO70-2-1-768x439.jpeg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u81ea\u5b85\u3067\u3067\u304d\u308b\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30b9\u30af\u30ef\u30c3\u30c8<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3001\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\uff08\u5927\u817f\u56db\u982d\u7b4b\u30fb\u5927\u81c0\u7b4b\u306a\u3069\uff09\u306b\u8ca0\u8377\u3092\u304b\u3051\u3089\u308c\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 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400;\">\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u306f\u3001\u4e0a\u534a\u8eab\u306e\u7b4b\u8089\uff08\u5927\u80f8\u7b4b\u30fb\u4e09\u89d2\u7b4b\u30fb\u4e0a\u8155\u4e8c\u982d\u7b4b\u306a\u3069\uff09\u3092\u935b\u3048\u3089\u308c\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002\u5973\u6027\u306e\u5834\u5408\u306f\u3001\u30c7\u30b3\u30eb\u30c6\u3084\u30d0\u30b9\u30c8\u30a2\u30c3\u30d7\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u7537\u6027\u306e\u5834\u5408\u306f\u3001\u80f8\u677f\u3092\u539a\u304f\u3057\u305f\u3044\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 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400;\">\u30d7\u30e9\u30f3\u30af\u306f\u3001\u304a\u8179\u304b\u3089\u304a\u5c3b\u306b\u304b\u3051\u3066\u306e\u7b4b\u8089\uff08\u8179\u7b4b\u7fa4\u30fb\u81c0\u7b4b\u7fa4\u306a\u3069\uff09\u3092\u935b\u3048\u3089\u308c\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3067\u3001\u4f53\u5e79\u3092\u935b\u3048\u308b\u969b\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u307e\u305f\u30d7\u30e9\u30f3\u30af\u306f\u3001\u8179\u76f4\u7b4b\u30fb\u8179\u659c\u7b4b\u306b\u4e3b\u306b\u52b9\u304f\u305f\u3081\u30a6\u30a8\u30b9\u30c8\u306e\u5f15\u304d\u7de0\u3081\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30d7\u30e9\u30f3\u30af\u3092\u3059\u308b\u3068\u304d\u306b\u306f\u3001\u304a\u5c3b\u304c\u4e0a\u304c\u308a\u3059\u304e\u305f\u308a\u8170\u304c\u53cd\u3063\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u982d\u304b\u3089\u304b\u304b\u3068\u307e\u3067\u4e00\u76f4\u7dda\u3092\u30ad\u30fc\u30d7\u3059\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30ec\u30c3\u30b0\u30ec\u30a4\u30ba\u306f\u3001\u4e0b\u8179\u90e8\u306e\u8102\u80aa\u71c3\u713c\u306b\u6700\u9069\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002\u8179\u7b4b\u3068\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\uff08\u8179\u6a2a\u7b4b\u30fb\u8178\u8170\u7b4b\u306a\u3069\uff09\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u3084\u308a\u65b9\u306f\u3001\u8eab\u4f53\u3092\u3042\u304a\u3080\u3051\u306b\u3057\u3066\u3001\u304a\u5c3b\u306e\u659c\u3081\u5f8c\u308d\u309290\u5ea6\u66f2\u3052\u305f\u8155\u3067\u652f\u3048\u307e\u3059\u3002\u8efd\u304f\u5e83\u80cc\u7b4b\u3092\u53ce\u7e2e\u3055\u305b\u3066\u3001\u80f8\u3092\u5f35\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u80f8\u306b\u5411\u304b\u3063\u3066\u819d\u3092\u5f15\u304d\u5bc4\u305b\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u819d\u3092\u80f8\u306b\u5f15\u304d\u5bc4\u305b\u308b\u3068\u304d\u306b\u606f\u3092\u5410\u304d\u5207\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u3086\u3063\u304f\u308a\u884c\u3046\u3053\u3068\u3067\u3088\u308a\u7b4b\u8089\u306b\u8ca0\u8377\u304c\u304b\u304b\u308b\u306e\u3067\u3001\u3055\u3089\u306b\u52b9\u679c\u3092\u9ad8\u3081\u305f\u3044\u5834\u5408\u306f\u3001\u3086\u3063\u304f\u308a\u884c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u56de\u6570\u306e\u76ee\u5b89\u3068\u3057\u3066\u306f\u300110\u56de3\u30bb\u30c3\u30c8\u3067\u3059\u3002\u56de\u6570\u3088\u308a\u3082\u52b9\u3044\u3066\u3044\u308b\u7b4b\u8089\u3092\u610f\u8b58\u3057\u3001\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30b9\u30c6\u30c3\u30d1\u30fc<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30b9\u30c6\u30c3\u30d1\u30fc\u306f\u3001\u30b9\u30c6\u30c3\u30d7\u306e\u4e0a\u306b\u4e57\u308a\u3001\u8db3\u8e0f\u307f\u3092\u3057\u3066\u884c\u3046\u7b4b\u30c8\u30ec\u3067\u3059\u3002\u4e0b\u534a\u8eab\u306e\u5f15\u304d\u7de0\u3081\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6709\u9178\u7d20\u904b\u52d5\u306b\u3082\u306a\u308b\u306e\u3067\u3001\u5fc3\u80ba\u6a5f\u80fd\u3084\u30b9\u30bf\u30df\u30ca\u3092\u5411\u4e0a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u307b\u304b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3068\u9055\u3063\u3066\u3001\u30b9\u30c6\u30c3\u30d1\u30fc\u306e\u5668\u5177\u306e\u7528\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u30b9\u30c6\u30c3\u30d1\u30fc\u3067\u306f\u3001\u547c\u5438\u3092\u6b62\u3081\u305a\u306b\u8db3\u8e0f\u307f\u3092\u3057\u3063\u304b\u308a\u884c\u3046\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/b><\/h2><p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30b9\u30ed\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30b9\u30ed\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u540d\u524d\u306e\u3068\u304a\u308a\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u52d5\u4f5c\u3067\u884c\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u7b4b\u8089\u3092\u80a5\u5927\u3055\u305b\u3066\u7b4b\u529b\u3092\u5897\u5f37\u3055\u305b\u308b\u76ee\u7684\u3067\u884c\u3046\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u306e\u3072\u3068\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002\u203b2<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u3068\u306f\u3001\u935b\u3048\u305f\u3044\u7b4b\u8089\u306b\u62b5\u6297\uff08\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\uff09\u3092\u304b\u3051\u308b\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u884c\u3046\u904b\u52d5\u306e\u3053\u3068\u3067\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u8155\u7acb\u3066\u4f0f\u305b\u30fb\u30c0\u30f3\u30d9\u30eb\u4f53\u64cd\u306a\u3069\u304c\u8a72\u5f53\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30b9\u30ed\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u300c3\uff5e5\u79d2\u7a0b\u5ea6\u304b\u3051\u3066\u3042\u3052\u3066\u30013\uff5e5\u79d2\u304b\u3051\u3066\u4e0b\u3052\u308b\u300d\u3068\u3044\u3046\u52d5\u4f5c\u304c\u4e00\u822c\u7684\u3067\u300110-15\u56de\u7a0b\u5ea6\u306e\u56de\u6570\u30671\uff5e3\u30bb\u30c3\u30c8\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3046\u3053\u3068\u304c\u3059\u3059\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u203b3<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u8efd\u3044\u8ca0\u8377\u3067\u3082\u52b9\u679c\u7684\u306b\u7b4b\u529b\u3092\u5897\u5f37\u3055\u305b\u3089\u308c\u308b\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3092\u9ad8\u3081\u305f\u3044\u5834\u5408\u306f\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u52d5\u4f5c\u3067\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u4f11\u606f\u6642\u9593\u3092\u53d6\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u5f8c\u306b\u4f11\u606f\u6642\u9593\u3092\u53d6\u308b\u3053\u3068\u3067\u3001\u52b9\u679c\u7684\u306b\u7b4b\u8089\u306e\u5897\u5f37\u304c\u3067\u304d\u307e\u3059\u3002\u7b4b\u8089\u306f\u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u7b4b\u7d44\u7e54\u3092\u50b7\u3064\u3051\u3089\u308c\u56de\u5fa9\u3059\u308b\u3068\u304d\u306b\u3088\u308a\u5927\u304d\u304f\u5f37\u304f\u306a\u308a\u3001\u56de\u5fa9\u3059\u308b\u3068\u3044\u3063\u305f\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u3001\u52b9\u7387\u826f\u304f\u7b4b\u8089\u3092\u3064\u3051\u308b\u306b\u306f\u3001\u7b4b\u8089\u3092\u4f11\u307e\u305b\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002\u7b4b\u8089\u306f48\u6642\u9593\uff5e72\u6642\u9593\u304b\u3051\u3066\u56de\u5fa9\u3059\u308b\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u5f8c\u306f2\uff5e3\u65e5\u3042\u3051\u306a\u304c\u3089\u884c\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u203b4<\/span><\/p><p>&nbsp;<\/p><h3><b>\u3042\u308b\u7a0b\u5ea6\u306e\u8ca0\u8377\u3092\u304b\u3051\u3066\u884c\u3046<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u8ca0\u8377\u3092\u8eab\u4f53\u306b\u4e0e\u3048\u306a\u3044\u3068\u904b\u52d5\u306e\u52b9\u679c\u306f\u5f97\u3089\u308c\u307e\u305b\u3093\u3002\u305d\u306e\u5f37\u5ea6\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u306a\u304b\u3067\u767a\u63ee\u3059\u308b\u529b\u4ee5\u4e0a\u306e\u8ca0\u8377\u3067\u3059\u3002\u203b5<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u6700\u5927\u7b4b\u529b\u306e 60\uff5e80\uff05\u306e\u91cd\u3055\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u90e8\u4f4d\u3084\u65b9\u5411\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u4f8b\u3048\u30701\u56de\u3057\u304b\u52d5\u304b\u3059\u3053\u3068\u306e\u3067\u304d\u306a\u3044\u91cd\u3055\u304c10Kg\u306e\u5834\u5408\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f6kg\uff5e8\u338f\u3067\u884c\u3046\u3068\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u203b6<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u8ca0\u8377\u3092\u304b\u3051\u3059\u304e\u3066\u3082\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u3001\u935b\u3048\u305f\u3044\u7b4b\u8089\u306b\u52b9\u679c\u304c\u51fa\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u8ca0\u8377\u3092\u304b\u3051\u3066\u3082\u3001\u30d5\u30a9\u30fc\u30e0\u3092\u5d29\u3055\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u76ee\u7684\u3092\u610f\u8b58\u3059\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3068\u304d\u306b\u3001\u935b\u3048\u305f\u3044\u7b4b\u8089\u306e\u90e8\u4f4d\u3084\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u7b4b\u53ce\u7e2e\u306b\u306f\u3001\u5927\u8133\u3092\u542b\u3081\u305f\u4e2d\u67a2\u795e\u7d4c\u7cfb\u306e\u95a2\u4e0e\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u76ee\u7684\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u9069\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u8ca0\u8377\u3092\u9078\u629e\u3067\u304d\u308b\u3088\u3046\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u203b7<\/span><\/p><p>&nbsp;<\/p><h2><b>\u3010\u76ee\u7684\u5225\u3011\u81ea\u5b85\u3067\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u983b\u5ea6\u306e\u76ee\u5b89<\/b><\/h2><p><span style=\"font-weight: 400;\">\u81ea\u5b85\u3067\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u983b\u5ea6\u306e\u76ee\u5b89\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u76ee\u7684\u306b\u3088\u3063\u3066\u935b\u3048\u308b\u3079\u304d\u7b4b\u8089\u3082\u7570\u306a\u308b\u305f\u3081\u3001\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u3010\u76ee\u7684\u2460\u3011\u30c0\u30a4\u30a8\u30c3\u30c8<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u76ee\u7684\u306e\u5834\u5408\u3001\u5927\u304d\u306a\u7b4b\u8089\u3092\u935b\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u5927\u817f\u7b4b\u3084\u81c0\u90e8\u3001\u8179\u7b4b\u3084\u80f8\u7b4b\u3001\u4e09\u89d2\u7b4b\u306a\u3069\u3092\u935b\u3048\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u203b8<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u306e\u7b4b\u8089\u306e\u8d85\u56de\u5fa9\u306e\u76ee\u5b89\u3068\u3057\u3066\u3001\u8179\u7b4b\u306f24\u6642\u9593\u3001\u5927\u81c0\u7b4b\u3084\u81c0\u90e8\u3001\u4e09\u89d2\u7b4b\u306f48\u6642\u9593\u3001\u80f8\u7b4b\u306f72\u6642\u9593\u7a0b\u5ea6\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u8179\u7b4b\u306f1~2\u65e5\u306b1\u56de\u3001\u5927\u81c0\u7b4b\u3084\u81c0\u90e8\u3001\u4e09\u89d2\u7b4b\u306f2\uff5e3\u65e5\u306b1\u56de\u3001\u80f8\u7b4b\u306f3\uff5e4\u65e5\u306b1\u56de\u3092\u76ee\u6307\u3057\u3066\u935b\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30b9\u30bf\u30a4\u30eb\u306e\u5f15\u304d\u7de0\u3081\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306a\u3069\u306a\u304b\u306a\u304b\u610f\u8b58\u7684\u306b\u7b4b\u8089\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u96e3\u3057\u3044\u90e8\u4f4d\u306f\u3001\u8efd\u3044\u8ca0\u8377\u3067\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5834\u5408\u306f\u7b4b\u30c8\u30ec\u306b\u5408\u308f\u305b\u3066\u6709\u9178\u7d20\u904b\u52d5\u3082\u884c\u3063\u3066\u3044\u304f\u3068\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3082\u3055\u3089\u306b\u4e0a\u304c\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u3010\u76ee\u7684\u2461\u3011\u7b4b\u80a5\u5927<\/b><\/h3><p><span style=\"font-weight: 400;\">\u7b4b\u80a5\u5927\u306f\u3001\u81ea\u5206\u304c\u3069\u306e\u7b4b\u8089\u3092\u5927\u304d\u304f\u3057\u3066\u3044\u304d\u305f\u3044\u306e\u304b\u306b\u3088\u3063\u3066\u935b\u3048\u308b\u3079\u304d\u90e8\u4f4d\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u7b4b\u8089\u306b\u3088\u3063\u3066\u3001\u8d85\u56de\u5fa9\u306e\u6642\u9593\u3082\u7570\u306a\u308b\u305f\u3081\u983b\u5ea6\u3082\u5909\u308f\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4e3b\u306a\u7b4b\u8089\u306e\u8d85\u56de\u5fa9\u306e\u6642\u9593\u3068\u3057\u3066\u3001\u8179\u7b4b\u3084\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u306f24\u6642\u9593\u3001\u4e0a\u8155\u4e8c\u982d\u7b4b\u3001\u4e0a\u8155\u4e09\u982d\u7b4b\u3001\u4e09\u89d2\u7b4b\u306f48\u6642\u9593\u3001\u80f8\u7b4b\u3001\u80cc\u7b4b\u306f72\u6642\u9593\u7a0b\u5ea6\u304c\u76ee\u5b89\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u8179\u7b4b\u3084\u3075\u304f\u3089\u306f\u304e\u306f1~2\u65e5\u306b1\u56de\u3001\u4e0a\u8155\u4e8c\u982d\u7b4b\u3001\u4e0a\u8155\u4e09\u982d\u7b4b\u3001\u4e09\u89d2\u7b4b\u306f2\uff5e3\u65e5\u306b1\u56de\u3001\u80f8\u7b4b\u3001\u80cc\u7b4b\u306f3\uff5e4\u65e5\u306b1\u56de\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u7b4b\u30c8\u30ec\u3068\u4f11\u606f\u3092\u53d6\u308a\u5165\u308c\u3066\u52b9\u7387\u826f\u304f\u7b4b\u529b\u30a2\u30c3\u30d7\u3057\u3088\u3046<\/b><\/h2><p><span style=\"font-weight: 400;\">\u81ea\u5b85\u3067\u306e\u7b4b\u30c8\u30ec\u306f\u6642\u9593\u3084\u5834\u6240\u3001\u670d\u88c5\u3092\u9078\u3070\u305a\u306b\u3001\u81ea\u5206\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u884c\u3048\u307e\u3059\u3002\u307e\u305f\u3001\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u3046\u3048\u3067\u5927\u5207\u306a\u306e\u306f\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3068\u8ca0\u8377\u3001\u983b\u5ea6\u3067\u884c\u3046\u3053\u3068\u3067\u3059\u3002\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3067\u884c\u3048\u3070\u3001\u52b9\u7387\u826f\u304f\u7b4b\u529b\u30a2\u30c3\u30d7\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u81ea\u5206\u306b\u5408\u3063\u305f\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc\u3084\u8ca0\u8377\u304c\u5206\u304b\u3089\u306a\u3044\u65b9\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u30d7\u30ed\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u76f8\u8ac7\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">24\/7Workout\u3067\u306f\u3001\u500b\u5225\u306e\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc\u3084\u8ca0\u8377\u3092\u63d0\u6848\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u4e00\u4eba\u3067\u306f\u306a\u304b\u306a\u304b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u7d9a\u304b\u306a\u3044\u4eba\u3084\u81ea\u5206\u306b\u5408\u3063\u305f\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc\u304c\u5206\u304b\u3089\u306a\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">24\/7Workout\u3067\u306f\u3001\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3082\u884c\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u305c\u3072\u4e00\u5ea6\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><p><a href=\"https:\/\/247-sports.jp\/workout\/about\/gym\/\"><span style=\"font-weight: 400;\">\u624b\u3076\u3089\u3067\u901a\u3048\u308b\u30b8\u30e024\/7Workout\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089&gt;&gt;<\/span><\/a><\/p><p><a href=\"https:\/\/247-sports.jp\/workout\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\"><span style=\"font-weight: 400;\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/span><\/a><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u53c2\u7167\u6587\u732e<\/span><\/p><p><span style=\"font-weight: 400;\">\u203b1e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.QOL\u306e\u7dad\u6301\u30fb\u5411\u4e0a\u306b\u5927\u5207\u306a\u7b4b\u8089\u306f\uff1f.<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-04-002.html\"><span style=\"font-weight: 400;\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-04-002.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e749\u670825\u65e5\uff09<\/span><\/p><p><span style=\"font-weight: 400;\">\u203b2e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30b9\u30ed\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f.<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-04-003.html\"><span style=\"font-weight: 400;\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-04-003.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e749\u670825\u65e5\uff09<\/span><\/p><p><span style=\"font-weight: 400;\">\u203b3e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5.<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-058.html\"><span style=\"font-weight: 400;\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-058.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e749\u670825\u65e5\uff09<\/span><\/p><p><span style=\"font-weight: 400;\">\u203b4e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u7b4b\u529b\u30fb\u7b4b\u6301\u4e45\u529b.<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-092.html\"><span style=\"font-weight: 400;\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-092.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e749\u670825\u65e5\uff09<\/span><\/p><p><span style=\"font-weight: 400;\">\u203b5e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u4f5c\u6210\u306e\u305f\u3081\u306e\u539f\u7406\u539f\u5247-\u5b89\u5168\u3067\u52b9\u679c\u7684\u306a\u904b\u52d5\u3092\u884c\u3046\u305f\u3081\u306b.<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-04-001.html\"><span style=\"font-weight: 400;\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-04-001.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e749\u670825\u65e5\uff09<\/span><\/p><p><span style=\"font-weight: 400;\">\u203b6 \u5225\u5e9c\u91cd\u5ea6\u969c\u5bb3\u8005\u30bb\u30f3\u30bf\u30fc.\u300c\u5728\u5b85\u751f\u6d3b\u30cf\u30f3\u30c9\u30d6\u30c3\u30af No.16\u300d \u7d42\u4e86\u5f8c\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0.<\/span><a href=\"http:\/\/www.rehab.go.jp\/beppu\/book\/pdf\/livinghome_no16.pdf\"><span style=\"font-weight: 400;\">http:\/\/www.rehab.go.jp\/beppu\/book\/pdf\/livinghome_no16.pdf<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e749\u670825\u65e5\uff09<\/span><\/p><p><span style=\"font-weight: 400;\">\u203b7 \u5e78\u7530 \u5229\u656c.\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u3044\u3066.<\/span><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rika1986\/9\/3\/9_3_131\/_pdf\"><span style=\"font-weight: 400;\">https:\/\/www.jstage.jst.go.jp\/article\/rika1986\/9\/3\/9_3_131\/_pdf<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e749\u670825\u65e5\uff09<\/span><\/p><p><span style=\"font-weight: 400;\">\u203b8 \u5bcc\u6d25\u5e02.\u4f53\u91cd\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff08\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\uff09 \u30ab\u30ed\u30ea\u30fc\u3068\u4f53\u8102\u80aa\u306e\u95a2\u4fc2.<\/span><a href=\"https:\/\/www.city.futtsu.lg.jp\/cmsfiles\/contents\/0000006\/6849\/sportscolumn6.pdf\"><span style=\"font-weight: 400;\">https:\/\/www.city.futtsu.lg.jp\/cmsfiles\/contents\/0000006\/6849\/sportscolumn6.pdf<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e749\u670825\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\uff1c\u76e3\u4fee\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\uff1e<\/span><\/p><p><span style=\"font-weight: 400;\">\u6a0b\u53e3\u76f4\u5f66<\/span><\/p><p><span style=\"font-weight: 400;\">\u533b\u7642\u6cd5\u4eba\u85cd\u6574\u4f1a \u306a\u304b\u6574\u5f62\u5916\u79d1 \u7406\u4e8b\u9577\u3001\u533b\u7642\u6cd5\u4eba\u85cd\u6574\u4f1a \u306a\u304b\u6574\u5f62\u5916\u79d1 \u4eac\u90fd\u897f\u9662\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u30af\u30ea\u30cb\u30c3\u30af \u9662\u9577\u3001\u5e1d\u4eac\u5927\u5b66\u533b\u5b66\u90e8\u5352\u696d\u3001\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u8a8d\u5b9a\u5c02\u9580\u533b\u3001V\u30ea\u30fc\u30b0\u300c\u30b5\u30f3\u30c8\u30ea\u30fc\u30b5\u30f3\u30d0\u30fc\u30b9\u300d\u30c1\u30fc\u30e0\u30c9\u30af\u30bf\u30fc\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u5e1d\u4eac\u5927\u5b66\u533b\u5b66\u90e8\u5352\u696d\u5f8c\u3001\u3044\u304f\u3064\u304b\u306e\u75c5\u9662\u3067\u52e4\u52d9\u3057\u3001\u9662\u9577\u3092\u7d4c\u9a13\u5f8c\u30012021\u5e741\u6708\u306b\u533b\u7642\u6cd5\u4eba\u85cd\u6574\u4f1a \u306a\u304b\u6574\u5f62\u5916\u79d1\u306e\u7406\u4e8b\u9577\u306b\u5c31\u4efb\u3002\u30d0\u30ec\u30fc\u30dc\u30fc\u30ebV\u30ea\u30fc\u30b0\u306e\u30b5\u30f3\u30c8\u30ea\u30fc\u30b5\u30f3\u30d0\u30fc\u30ba\u306e\u30c1\u30fc\u30e0\u30c9\u30af\u30bf\u30fc\u3082\u52d9\u3081\u308b\u3002\u9aa8\u6298\u6cbb\u7642\u3092\u306f\u3058\u3081\u95a2\u7bc0\u5916\u79d1\u3001\u30b9\u30dd\u30fc\u30c4\u6574\u5f62\u5916\u79d1\u3092\u5c02\u9580\u306b\u6cbb\u7642\u3002\u30b9\u30dd\u30fc\u30c4\u6574\u5f62\u5916\u79d1\u533b\u3068\u3057\u3066\u3001\u60a3\u8005\u3055\u3093\u306e\u500b\u3005\u306e\u30b1\u30fc\u30b9\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u5171\u306b\u8003\u3048\u6700\u5584\u306e\u6cbb\u7642\u3092\u884c\u306a\u3063\u3066\u3044\u308b\u3002\u30af\u30ea\u30cb\u30c3\u30af\u904b\u55b6\u306bICT\u3092\u63a8\u9032\u3057\u3001\u304a\u5f85\u305f\u305b\u3059\u308b\u3053\u3068\u306a\u3044\u8a3a\u7642\u304c\u4fe1\u6761\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u533b\u7642\u6cd5\u4eba\u85cd\u6574\u4f1a \u306a\u304b\u6574\u5f62\u5916\u79d1<\/span><\/p><p><span style=\"font-weight: 400;\">\u4eac\u90fd\u5317\u91ce\u672c\u9662<\/span><\/p><p><a href=\"https:\/\/www.naka-seikei.com\"><span style=\"font-weight: 400;\">https:\/\/www.naka-seikei.com<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">\u4eac\u90fd\u897f\u9662\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u30af\u30ea\u30cb\u30c3\u30af<\/span><\/p><p><a href=\"https:\/\/nakaseikei.com\"><span style=\"font-weight: 400;\">https:\/\/nakaseikei.com<\/span><\/a><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9866\" src=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/11\/NO71_\u6a0b\u53e3\u76f4\u5f66\u5148\u751f-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/11\/NO71_\u6a0b\u53e3\u76f4\u5f66\u5148\u751f-300x300.jpg 300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/11\/NO71_\u6a0b\u53e3\u76f4\u5f66\u5148\u751f-150x150.jpg 150w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/11\/NO71_\u6a0b\u53e3\u76f4\u5f66\u5148\u751f.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>","protected":false},"excerpt":{"rendered":"\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306b\u8ffd\u308f\u308c\u3066\u306a\u304b\u306a\u304b\u30b8\u30e0\u306b\u884c\u304f\u6642\u9593\u304c\u306a\u3044\u3082\u306e\u306e\u3001\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u8eab\u4f53\u3092\u5f15\u304d\u7de0\u3081\u305f\u3044\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002&nbsp;\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u81ea\u5b85\u3067\u884c\u3046\u304a\u3059\u3059\u3081\u306e\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u52b9\u7387\u826f\u304f\u7b4b\u529b\u30a2\u30c3\u30d7\u3092\u56f3\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3084\u7b4b [&hellip;]","protected":false},"author":24,"featured_media":9864,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","column_cats-training","column_cats-training4"],"acf":[],"_links":{"self":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/9880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/comments?post=9880"}],"version-history":[{"count":0,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/9880\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media\/9864"}],"wp:attachment":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media?parent=9880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}