{"id":9926,"date":"2023-11-09T11:21:49","date_gmt":"2023-11-09T02:21:49","guid":{"rendered":"https:\/\/247-sports.jp\/workout\/?p=9926"},"modified":"2023-11-09T11:27:31","modified_gmt":"2023-11-09T02:27:31","slug":"%e3%83%a8%e3%83%bc%e3%82%b0%e3%83%ab%e3%83%88%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%ae%e5%8a%b9%e6%9e%9c%e3%81%a8%e3%81%af%ef%bc%9f%e6%91%82%e5%8f%96%e3%81%99%e3%82%8b%e3%82%bf%e3%82%a4","status":"publish","type":"post","link":"https:\/\/247-sports.jp\/workout\/article\/diet\/9926\/","title":{"rendered":"\u30e8\u30fc\u30b0\u30eb\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3068\u306f\uff1f\u6442\u53d6\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u9078\u3073\u65b9\u3001\u98df\u3079\u65b9\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 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style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\uff1a170mg<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff1a12mg<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3A\uff1a33\u03bcg\uff08\u30ec\u30c1\u30ce\u30fc\u30eb\u6d3b\u6027\u5f53\u91cf\uff09<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B2\uff1a0.14mg<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8449\u9178\uff1a11\u03bcg<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\uff1a0.49mg<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\uff1a3.6g<\/span><\/li><\/ul><p>&nbsp;<\/p><p><span 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400;\">\u307e\u305f\u3001\u901f\u3084\u304b\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308b\u7cd6\u8cea\u3068\u3001\u663c\u98df\u307e\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6301\u7d9a\u3055\u305b\u308b\u305f\u3081\u306e\u8102\u8cea\u3082\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u671d\u98df\u306b\u3074\u3063\u305f\u308a\u306a\u98df\u3079\u7269\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u663c\u306e\u6642\u9593\u5e2f\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u7528\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u305f\u5834\u5408<\/b><\/h3><p><span style=\"font-weight: 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400;\">\u307e\u305f\u3001\u663c\u98df\u6642\uff08\u904b\u52d5\u306e4\u301c5\u6642\u9593\u524d\uff09\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u3068\u88dc\u7d66\u3057\u3066\u304a\u3051\u3070\u3001\u5348\u5f8c\u306b\u904b\u52d5\u3092\u3057\u3066\u3082\u7b4b\u8089\u306e\u5206\u89e3\u3092\u6291\u5236\u3067\u304d\u307e\u3059\u3002\u203b2 \u7b4b\u30c8\u30ec\u3082\u884c\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u663c\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u591c\u306e\u6642\u9593\u5e2f\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u7528\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u305f\u5834\u5408<\/b><\/h3><p><span style=\"font-weight: 400;\">1\u65e5\u306e\u306a\u304b\u3067\u8178\u306e\u52d5\u304d\u304c\u6700\u3082\u6d3b\u767a\u306b\u306a\u308b\u306e\u306f\u300122\u6642\uff5e\u6df1\u591c2\u6642\u304f\u3089\u3044\u3067\u3059\u3002\u591c\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u308b\u3068\u7761\u7720\u4e2d\u306b\u5584\u7389\u83cc\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u8178\u5185\u74b0\u5883\u304c\u6574\u3063\u3066\u3001\u592a\u308a\u306b\u304f\u3044\u4f53\u8cea\u306b\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u3088\u308a\u3001\u5c31\u5bdd\u4e2d\u306e\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3092\u6291\u5236\u3067\u304d\u308b\u3053\u3068\u3084\u3001\u591c\u9593\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u9aa8\u306b\u6c88\u7740\u3057\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u3082\u3001\u591c\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u308b\u5229\u70b9\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u30c0\u30a4\u30a8\u30c3\u30c8\u7528\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u9078\u3073\u65b9<\/b><\/h2><p><span style=\"font-weight: 400;\">\u3055\u307e\u3056\u307e\u306a\u5546\u54c1\u304c\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u9078\u3073\u306b\u8ff7\u3046\u65b9\u304c\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u7528\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u9078\u3076\u969b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u70b9\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8102\u80aa\u5206\u304c\u5c11\u306a\u3044\u3082\u306e\u3092\u9078\u3076<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7cd6\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u306a\u3044\uff08\u307e\u305f\u306f\u3001\u5c11\u306a\u3044\uff09\u3082\u306e\u3092\u9078\u3076<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u3042\u308b\u65b9\u306f\u3001\u6210\u5206\u8868\u3092\u898b\u3066\u6dfb\u52a0\u7269\u306e\u6709\u7121\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/span><\/li><\/ul><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u5e02\u8ca9\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u6dfb\u52a0\u7269\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u5fc5\u305a\u6dfb\u52a0\u7269\u306e\u6709\u7121\u3084\u91cf\u3092\u78ba\u8a8d\u3057\u305f\u3046\u3048\u3067\u8cfc\u5165\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u98df\u3079\u65b9<\/b><\/h2><p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u98df\u3079\u65b9\u3067\u3059\u3002\u7c21\u5358\u306b\u5b9f\u8df5\u3067\u304d\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306f\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u91cf\u3092200g\u4ee5\u4e0b\u306b\u6291\u3048\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">40\u2103\u304f\u3089\u3044\u306b\u6e29\u3081\u3066\u304b\u3089\u98df\u3079\u308b<\/span><\/li><\/ul><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>1\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u91cf\u3092200g\u4ee5\u4e0b\u306b\u6291\u3048\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u30011\u65e5100g\u301c200g\u304f\u3089\u3044\u3092\u76ee\u5b89\u306b\u3057\u3066\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u5065\u5eb7\u306b\u826f\u3044\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6442\u53d6\u91cf\u304c\u591a\u3059\u304e\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306e\u904e\u5270\u6442\u53d6\u3068\u306a\u308a\u592a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u52a0\u5de5\u3055\u308c\u3066\u3044\u308b\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u306f\u3001\u7cd6\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308b\u306e\u3067\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>40\u2103\u304f\u3089\u3044\u306b\u6e29\u3081\u3066\u304b\u3089\u98df\u3079\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u4e73\u9178\u83cc\u306f40\u2103\u3067\u6700\u3082\u6d3b\u767a\u306b\u306a\u308b\u305f\u3081\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\u306a\u3069\u3067\u30e8\u30fc\u30b0\u30eb\u30c8\u309240\u2103\u304f\u3089\u3044\u307e\u3067\u306b\u6e29\u3081\u3066\u304b\u3089\u98df\u3079\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4eba\u808c\u304f\u3089\u3044\u307e\u3067\u6e29\u3081\u308b\u3053\u3068\u3067\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u7387\u3082\u4e0a\u6607\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u300160\u2103\u3092\u8d85\u3048\u308b\u3068\u4e73\u9178\u83cc\u304c\u6b7b\u6ec5\u3059\u308b\u306e\u3067\u3001\u6e29\u3081\u3059\u304e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u6e29\u304b\u3044\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u8178\u5185\u304c\u6e29\u307e\u308a\u3001\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\u305f\u3081\u3001\u75e9\u305b\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u30a2\u30ec\u30f3\u30b8\u65b9\u6cd5<\/b><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9911 size-full\" src=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/11\/NO80-2-1.jpg\" alt=\"\" width=\"1000\" height=\"749\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/11\/NO80-2-1.jpg 1000w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/11\/NO80-2-1-300x225.jpg 300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/11\/NO80-2-1-768x575.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30e8\u30fc\u30b0\u30eb\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u8df5\u3059\u308b\u969b\u306f\u3001\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u4ee5\u4e0b\u306b\u793a\u3059\u30a2\u30ec\u30f3\u30b8\u65b9\u6cd5\u3082\u8a66\u3059\u3068\u9577\u7d9a\u304d\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u304d\u306a\u3053\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30cf\u30c1\u30df\u30c4\u3092\u304b\u3051\u3066\u98df\u3079\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u4f5c\u308a\u3001\u30b5\u30e9\u30c0\u306b\u304b\u3051\u308b<\/span><\/li><\/ul><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u5404\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u304d\u306a\u3053\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u304d\u306a\u3053\u306b\u3088\u3063\u3066\u5473\u3092\u5909\u5f97\u308b\u3053\u3068\u3067\u3001\u98fd\u304d\u305a\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u304d\u306a\u3053\u306b\u542b\u307e\u308c\u308b\u5927\u8c46\u30aa\u30ea\u30b4\u7cd6\u306b\u306f\u7802\u7cd6\u306e7\u5272\u7a0b\u5ea6\u306e\u7518\u307f\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u7802\u7cd6\u306e\u534a\u5206\u3067\u3042\u308b\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u6291\u3048\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u304d\u306a\u3053\u306e\u904e\u5270\u6442\u53d6\u306f\u304a\u8179\u3092\u58ca\u3057\u3066\u3057\u307e\u3046\u539f\u56e0\u306b\u306a\u308b\u306e\u3067\u30011\u65e5\u3042\u305f\u308a\u5927\u3055\u30582\u676f\uff0820g\uff09\u7a0b\u5ea6\u307e\u3067\u306b\u3068\u3069\u3081\u3066\u304a\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u5927\u8c46\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e20\uff05\u3092\u5360\u3081\u308b\u300c\u03b2\u30b3\u30f3\u30b0\u30ea\u30b7\u30cb\u30f3\u300d\u306b\u306f\u3001\u4f53\u91cd\u5897\u52a0\u6291\u5236\u3084\u8102\u80aa\u7d44\u7e54\u91cd\u91cf\u6e1b\u5c11\u3001\u8840\u7cd6\u5024\u4f4e\u4e0b\u3001\u809d\u81d3\u8102\u80aa\u91cf\u6e1b\u5c11\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u3001\u6771\u4eac\u5927\u5b66\u306e\u7814\u7a76\u30c1\u30fc\u30e0\u306b\u3088\u3063\u3066\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002\u203b3\u304d\u306a\u3053\u81ea\u4f53\u3082\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5f79\u7acb\u3064\u3053\u3068\u3092\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30cf\u30c1\u30df\u30c4\u3092\u304b\u3051\u3066\u98df\u3079\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30cf\u30c1\u30df\u30c4\u3092\u304b\u3051\u3066\u98df\u3079\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30cf\u30c1\u30df\u30c4\u306e\u7518\u307f\u306b\u3088\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u3084\u3059\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30cf\u30c1\u30df\u30c4\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30aa\u30ea\u30b4\u7cd6\u304c\u4e73\u9178\u83cc\u306e\u30a8\u30b5\u306b\u306a\u308a\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u98df\u4e8b\u91cf\u304c\u5c11\u306a\u304f\u306a\u308b\u3068\u300c\u98df\u4e8b\u6027\u4fbf\u79d8\u300d\u306b\u306a\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u30cf\u30c1\u30df\u30c4\u3092\u304b\u3051\u3066\u98df\u3079\u308b\u3053\u3068\u3067\u8178\u5185\u74b0\u5883\u304c\u6574\u3044\u3001\u4fbf\u79d8\u306e\u6539\u5584\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u4f5c\u308a\u3001\u30b5\u30e9\u30c0\u306b\u304b\u3051\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u80a5\u6e80\u306f\u3001\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u3080\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u57fa\u790e\u4ee3\u8b1d\u3084\u904b\u52d5\u306a\u3069\u3067\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4e0a\u56de\u308a\u3001\u4f59\u5206\u306a\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u8d77\u3053\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u91ce\u83dc\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u3001\u591a\u304f\u98df\u3079\u3066\u3082\u80a5\u6e80\u306b\u306a\u308b\u5fc3\u914d\u304c\u306a\u3044\u305f\u3081\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u98df\u6750\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u751f\u306e\u307e\u307e\u91ce\u83dc\u3092\u98df\u3079\u3066\u3044\u308b\u3068\u3001\u6b21\u7b2c\u306b\u98fd\u304d\u3066\u304f\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u30de\u30e8\u30cd\u30fc\u30ba\u3084\u30b3\u30b7\u30e7\u30a6\u3001\u30cb\u30f3\u30cb\u30af\u3001\u98df\u5869\u306a\u3069\u3092\u6df7\u305c\u3066\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u4f5c\u308a\u3001\u30b5\u30e9\u30c0\u306b\u304b\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u5473\u304c\u5909\u5316\u3057\u3066\u98df\u3079\u3084\u3059\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u3082\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u7f8e\u5473\u3057\u304f\u98df\u3079\u3066\u3001\u7121\u7406\u306a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3088\u3046<\/b><\/h2><p><span style=\"font-weight: 400;\">\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5f79\u7acb\u3064\u307b\u304b\u3001\u5065\u5eb7\u3078\u306e\u52b9\u679c\u3082\u3042\u308b\u306e\u3067\u3001\u65e5\u3005\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u304c\u3001\u6b21\u7b2c\u306b\u98fd\u304d\u3066\u304f\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u306e<\/span><span style=\"font-weight: 400;\">\u8a18\u4e8b\u3067\u3054\u7d39\u4ecb\u3057\u305f\u30a2\u30ec\u30f3\u30b8\u65b9\u6cd5\u3092\u8a66\u305b\u3070\u3001\u5473\u306b\u5909\u5316\u304c\u751f\u307e\u308c\u3001\u9577\u7d9a\u304d\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u307b\u304b\u306b\u3082\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u98df\u6750\u3084\u98df\u4e8b\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u98df\u4e8b\u306e\u30d7\u30ed\u304b\u3089\u98df\u4e8b\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30c8\u30ec\u30fc\u30ca\u30fc\u304b\u3089\u98df\u4e8b\u6307\u5c0e\u3092\u53d7\u3051\u308b\u5834\u5408\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u884c\u3048\u308b\u305f\u3081\u3001\u52b9\u7387\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">24\/7Workout\u306f\u5b8c\u5168\u500b\u5ba4\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u6307\u5c0e\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u3059\u3002\u81ea\u5206\u306e\u76ee\u6a19\u3084\u7406\u60f3\u306b\u5408\u3063\u305f\u500b\u5225\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3051\u3067\u306a\u304f\u3001\u671d\u30fb\u663c\u30fb\u591c\u306b\u3057\u3063\u304b\u308a\u98df\u3079\u308b\u98df\u4e8b\u6307\u5c0e\u3082\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u52b9\u7387\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3048\u308b24\/7Workout\u3092\u3001\u305c\u3072\u3054\u691c\u8a0e\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><p><a href=\"https:\/\/247-sports.jp\/workout\/about\/purpose\/pp02\/\"><span style=\"font-weight: 400;\">3\u98df\u3057\u3063\u304b\u308a\u98df\u3079\u305f\u3044\u65b9\u3078&gt;&gt;<\/span><\/a><\/p><p><a href=\"https:\/\/247-sports.jp\/workout\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\"><span style=\"font-weight: 400;\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/span><\/a><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u53c2\u7167\u6587\u732e<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b1 <\/span><span style=\"font-weight: 400;\">\u6587\u90e8\u79d1\u5b66\u7701.\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9.\u98df\u54c1\u756a\u53f7\uff1a13025.\u98df\u54c1\u7fa4\u540d\/\u98df\u54c1\u540d\uff1a\u4e73\u985e\/\uff1c\u725b\u4e73\u53ca\u3073\u4e73\u88fd\u54c1\uff1e\/\uff08\u767a\u9175\u4e73\u30fb\u4e73\u9178\u83cc\u98f2\u6599\uff09\/\u30e8\u30fc\u30b0\u30eb\u30c8\/\u5168\u8102\u7121\u7cd6\u3010\u51fa\u5178\uff1a\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09\u3011.<\/span><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=13_13025_7\"><span style=\"font-weight: 400;\">https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=13_13025_7<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u7167 2023\u5e749\u670828\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b2 \u4f0a\u85e4\u30cf\u309a\u30c6\u3099\u30a3\u30b7\u3099\u30e3\u7dbe\u9999.\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u516c\u958b\u6587\u5316\u8b1b\u5ea7 \u4e88\u9632\u533b\u5b66\u3068\u3057\u3066\u306e\u98df\u3092\u5b66\u3076 \u7b2c18\u56de \u6642\u9593\u6804\u990a\u5b66\uff5e\u4f53\u5185\u6642\u8a08\u306b\u57fa\u3065\u304f\u7406\u60f3\u7684\u306a\u98df\u3079\u65b9\uff5e.<\/span><a href=\"https:\/\/www.aichi-kyosai.or.jp\/service\/culture\/internet\/cook\/shokuiku\/shokuiku_1\/18_3.html\"><span style=\"font-weight: 400;\">https:\/\/www.aichi-kyosai.or.jp\/service\/culture\/internet\/cook\/shokuiku\/shokuiku_1\/18_3.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u7167 2023\u5e749\u670828\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b3 Tsutomu Hashidume,Asuka Kato,Tomohiro Tanaka,Shoko Miyoshi,Nobuyuki Itoh,Rieko Nakata,Hiroyasu Inoue,Akira Oikawa,Yuji Nakai,Makoto Shimizu,Jun Inoue,Ryuichiro Sato.Single ingestion of soy \u03b2-conglycinin induces increased postprandial circulating FGF21 levels exerting beneficial health effects.Scientific Reports.2016\u5e74.<\/span><a href=\"https:\/\/www.nature.com\/articles\/srep28183#auth-1\"><span style=\"font-weight: 400;\">https:\/\/www.nature.com\/articles\/srep28183#auth-1<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u7167 2023\u5e749\u670828\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\uff1c\u76e3\u4fee\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\uff1e<\/span><\/p><p><span style=\"font-weight: 400;\">\u6c5f\u8d8a\u6b63\u654f<\/span><\/p><p><span style=\"font-weight: 400;\">\u533b\u7642\u6cd5\u4eba\u3068\u3082\u3057\u3073\u4f1a\u7406\u4e8b\u9577\u3001\u30d5\u30a1\u30a4\u30e4\u30fc\u30af\u30ea\u30cb\u30c3\u30af\u4ee3\u8868\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u4f50\u8cc0\u5927\u5b66\u533b\u5b66\u90e8\u3092\u5352\u696d\u5f8c\u3001\u75c5\u9662\u30fb\u7f8e\u5bb9\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306e\u52e4\u52d9\u7d4c\u9a13\u3092\u7d4c\u3066\u30012020\u5e74\u306b\u30d5\u30a1\u30a4\u30e4\u30fc\u30af\u30ea\u30cb\u30c3\u30af\u958b\u696d\u3002\u7f8e\u5bb9\u533b\u5b66\u3001\u907a\u4f1d\u5b50\u5b66\u3001\u6804\u990a\u5b66\u3001\u7cbe\u795e\u533b\u5b66\u306a\u3069\u80a5\u6e80\u6cbb\u7642\u306b\u95a2\u308f\u308b\u591a\u65b9\u9762\u304b\u3089\u75e9\u8eab\u533b\u5b66\u7814\u7a76\u3068\u5b9f\u8df5\u3092\u3059\u308b\u3002\u7cbe\u795e\u79d1\u533b\u3068\u3057\u3066\u3082\u81e8\u5e8a\u306b\u5f53\u305f\u3063\u3066\u304a\u308a\u3001\u897f\u6d0b\u533b\u5b66\u304b\u3089\u6771\u6d0b\u533b\u5b66\u306b\u6e21\u3063\u3066\u4e16\u754c\u4e2d\u304b\u3089\u96c6\u7a4d\u3057\u305f\u72ec\u81ea\u306e\u77ed\u671f\u96c6\u4e2d\u578b\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u958b\u767a\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">2023\u5e74\u73fe\u5728\u3001\u6771\u4eac\u3001\u540d\u53e4\u5c4b\u3092\u4e2d\u5fc3\u306b\uff14\u30f6\u6240\u3067\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u75e9\u8eab\u533b\u5b66\u306e\u5b9f\u8df5\u3068\u7814\u7a76\u3092\u884c\u3063\u3066\u3044\u308b\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">https:\/\/www.fire-method.com\/<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9913\" src=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/11\/NO80_\u6c5f\u8d8a\u6b63\u654f\u5148\u751f-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/11\/NO80_\u6c5f\u8d8a\u6b63\u654f\u5148\u751f-300x300.jpg 300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/11\/NO80_\u6c5f\u8d8a\u6b63\u654f\u5148\u751f-150x150.jpg 150w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/11\/NO80_\u6c5f\u8d8a\u6b63\u654f\u5148\u751f.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3081\u306e\u98df\u6750\u306a\u305f\u3081\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u3078\u306e\u52b9\u679c\u3082\u3042\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3060\u3051\u3067\u306a\u304f\u65e5\u3005\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002&nbsp;\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3092 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