{"id":9932,"date":"2023-11-09T11:54:15","date_gmt":"2023-11-09T02:54:15","guid":{"rendered":"https:\/\/247-sports.jp\/workout\/?p=9932"},"modified":"2023-11-09T11:54:15","modified_gmt":"2023-11-09T02:54:15","slug":"%e7%82%ad%e6%b0%b4%e5%8c%96%e7%89%a9%e3%82%92%e6%8a%9c%e3%81%8f%e3%83%87%e3%83%a1%e3%83%aa%e3%83%83%e3%83%88%e3%81%af%ef%bc%9f%e6%ad%a3%e3%81%97%e3%81%84%e3%82%84%e3%82%8a%e6%96%b9%e3%82%84%e3%83%80","status":"publish","type":"post","link":"https:\/\/247-sports.jp\/workout\/article\/diet\/9932\/","title":{"rendered":"\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\uff1f\u6b63\u3057\u3044\u3084\u308a\u65b9\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u98df\u6750\u3001\u6ce8\u610f\u70b9\u3082\u89e3\u8aac"},"content":{"rendered":"<p>\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u306e\u4e2d\u306b\u306f\u70ad\u6c34\u5316\u7269\u3092\u629c\u3044\u3066\u4f53\u306b\u60aa\u3044\u5f71\u97ff\u306f\u306a\u3044\u306e\u304b\u3068\u7591\u554f\u306b\u601d\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u3068\u5026\u6020\u611f\u3084\u304b\u3048\u3063\u3066\u592a\u3063\u3066\u3057\u307e\u3046\u306a\u3069\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30dd\u30a4\u30f3\u30c8\u3092\u304a\u3055\u3048\u308c\u3070\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u30c7\u30e1\u30ea\u30c3\u30c8\u3084\u629c\u304f\u969b\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u306a\u3069\u3092\u89e3\u8aac\u3059\u308b\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u30c7\u30e1\u30ea\u30c3\u30c84\u3064<\/b><\/h2><p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306f\u5927\u304d\u304f\u300c\u7cd6\u8cea\u300d\u3068\u300c\u98df\u7269\u7e4a\u7dad\u300d\u3067\u5206\u3051\u3089\u308c\u307e\u3059\u3002\u7cd6\u8cea\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3067\u304d\u306a\u304b\u3063\u305f\u7cd6\u8cea\u306f\u4f53\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u3092\u629c\u304f\u3053\u3068\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5026\u6020\u611f\u3084\u982d\u75db\u306a\u3069\u306e\u4e0d\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3059<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4fbf\u79d8\u306b\u306a\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7b4b\u8089\u304c\u843d\u3061\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/span><\/li><\/ul><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u2460\u5026\u6020\u611f\u3084\u982d\u75db\u306a\u3069\u306e\u4e0d\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3059<\/b><\/h3><p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306e\u306a\u304b\u3067\u3082\u3001\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u306e\u304c\u7cd6\u8cea\u3067\u3059\u3002\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u3068\u5fc5\u7136\u3068\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u3082\u4f4e\u4e0b\u3059\u308b\u306e\u3067\u3001\u5026\u6020\u611f\u306a\u3069\u306e\u4e0d\u8abf\u3092\u304d\u305f\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u6700\u60aa\u306e\u5834\u5408\u3001\u4f4e\u8840\u7cd6\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u304b\u306d\u307e\u305b\u3093\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u8840\u7cd6\u5024\u304c70mg\u4ee5\u4e0b\u306b\u306a\u308b\u3068\u4e0d\u5b89\u611f\u306e\u5897\u5927\u3084\u624b\u306e\u9707\u3048\u306a\u3069\u306e\u75c7\u72b6\u304c\u767a\u751f\u3059\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u203b1<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u7cd6\u8cea\u5236\u9650\u3092\u3059\u308b\u3068\u30d6\u30c9\u30a6\u7cd6\u304c\u6e1b\u5c11\u3057\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u8102\u80aa\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3059\u308b\u305f\u3081\u3001\u30b1\u30c8\u30f3\u4f53\u304c\u5897\u52a0\u3057\u3001\u30b1\u30c8\u30fc\u30b7\u30b9\u306e\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002\u30b1\u30c8\u30fc\u30b7\u30b9\u306b\u306a\u308b\u3068\u4e0d\u7720\u3084\u75b2\u52b4\u611f\u3092\u611f\u3058\u3001\u30a2\u30bb\u30c8\u30f3\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u53e3\u81ed\u3082\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5373\u52b9\u6027\u304c\u9ad8\u3044\u3067\u3059\u304c\u3001\u7cd6\u8cea\u3092\u5b8c\u5168\u306b\u6442\u3089\u306a\u3044\u306e\u306f\u907f\u3051\u305f\u307b\u3046\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u2461\u4fbf\u79d8\u306b\u306a\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u3084\u6c34\u306b\u306f\u8178\u5185\u74b0\u5883\u3092\u826f\u304f\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u306e\u3067\u3001\u4e0d\u8db3\u3059\u308b\u3068\u4fbf\u79d8\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u3068\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c\u6e1b\u308b\u305f\u3081\u3001\u9069\u5ea6\u306b\u70ad\u6c34\u5316\u7269\u3092\u6442\u308b\u306e\u304c\u597d\u307e\u3057\u3044\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u2462\u7b4b\u8089\u304c\u843d\u3061\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u3053\u3068\u30671\u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u304c\u4e0b\u56de\u308b\u3068\u3001\u8eab\u4f53\u306f\u7b4b\u8089\u3092\u5206\u89e3\u3057\u300c\u30a2\u30df\u30ce\u9178\u300d\u3068\u547c\u3070\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3092\u751f\u6210\u3057\u3001\u7b4b\u8089\u304c\u843d\u3061\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u7b4b\u8089\u306f1kg\u3042\u305f\u308a13kcal\u6d88\u8cbb\u3059\u308b\u307b\u3069\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u304c\u3042\u308b\u306e\u3067\u3001\u7b4b\u8089\u304c\u6e1b\u308b\u307b\u3069\u75e9\u305b\u3065\u3089\u304f\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u203b2<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5373\u52b9\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u300c\u3082\u3063\u3068\u70ad\u6c34\u5316\u7269\u3092\u629c\u3044\u3066\u75e9\u305b\u3088\u3046\u300d\u3068\u8003\u3048\u308b\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u6975\u5ea6\u306e\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u77ed\u671f\u7684\u306b\u898b\u308c\u3070\u52b9\u679c\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u9577\u671f\u7684\u306b\u898b\u308b\u3068\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u2463\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u3092\u629c\u3051\u3070\u3001\u91cf\u3092\u6c17\u306b\u305b\u305a\u98df\u3079\u3066\u3082\u3088\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3042\u304f\u307e\u3067\u30011\u65e5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u7bc4\u56f2\u3067\u98df\u4e8b\u3092\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><table><tbody><tr><td><p><span style=\"font-weight: 400;\">\u6027\u5225<\/span><\/p><\/td><td colspan=\"3\"><p><span style=\"font-weight: 400;\">\u7537\u6027<\/span><\/p><\/td><td colspan=\"3\"><p><span style=\"font-weight: 400;\">\u5973\u6027<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u6d3b\u52d5\u30ec\u30d9\u30eb<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u4f4e\u3044<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u666e\u901a<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u9ad8\u3044<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u4f4e\u3044<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u666e\u901a<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u9ad8\u3044<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">18\u301c29\u6b73<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2,300kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2,650kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">3,050kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">1,700kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2,000kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2,300kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">30\u301c49\u6b73<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2,300kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2,700kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">3,050kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">1,750kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2,050kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2,350kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">50\u301c64\u6b73<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2,200kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2,600kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2,950kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">1,650kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">1,950kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2,250kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">65\u301c74\u6b73<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2,050kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2,400kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2,750kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">1,550kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">1,850kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2,100kcal<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c<\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\"><span style=\"font-weight: 400;\">\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\u7b56\u5b9a\u691c\u8a0e\u4f1a\u5831\u544a\u66f8<\/span><\/a><span style=\"font-weight: 400;\">\u300dP91 \u53c2\u8003\u88682<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4e0a\u8a18\u306e\u8868\u3092\u53c2\u8003\u306b\u30011\u65e5\u306b\u5fc5\u8981\u306a\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u52b9\u679c\u304c\u51fa\u3084\u3059\u3044\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30dd\u30a4\u30f3\u30c85\u3064<\/b><\/h2><p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e5\u3064\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u3068\u6c34\u3092\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u91ce\u83dc\u3092\u5148\u306b\u98df\u3079\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u4e8b\u306e\u6642\u9593\u3092\u610f\u8b58\u3059\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u904b\u52d5\u3082\u4e00\u7dd2\u306b\u884c\u3046<\/span><\/li><\/ul><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u2460\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u306e\u307b\u304b\u306b\u3082\u3001\u9aa8\u3084\u9aea\u306a\u3069\u3092\u4f5c\u308b\u306e\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u610f\u8b58\u3057\u3066\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">1\u65e5\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306f\u3001\u6210\u4eba\u7537\u6027\u306760\u301c65g\u3001\u5973\u6027\u306750g\u3067\u3059\u3002\u203b3\u8089\u3084\u9b5a\u306a\u3069\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u6750\u3092\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308c\u3070\u30011\u65e5\u306e\u5fc5\u8981\u91cf\u3092\u6e80\u305f\u305b\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u2461\u98df\u7269\u7e4a\u7dad\u3068\u6c34\u3092\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">1\u65e5\u306b\u5fc5\u8981\u306a\u98df\u7269\u7e4a\u7dad\u306e\u91cf\u306f\u300118\u301c64\u6b73\u306e\u7537\u6027\u306721g\u4ee5\u4e0a\u3001\u5973\u6027\u306718g\u4ee5\u4e0a\u3067\u3059\u3002\u203b3\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u3053\u3068\u3067\u3001\u4fbf\u901a\u3092\u6574\u3048\u308b\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u3082\u6e1b\u5c11\u3059\u308b\u305f\u3081\u3001\u4fbf\u79d8\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u6c34\u5206\u306f1\u65e5\u306b2.5L\u5fc5\u8981\u3067\u3059\u304c\u3001\u3053\u306e\u3046\u30611.3L\u306f\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3067\u304d\u305f\u308a\u4f53\u5185\u3067\u751f\u6210\u3067\u304d\u305f\u308a\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6bce\u65e51.2L\u306e\u6c34\u5206\u6442\u53d6\u3092\u76ee\u6a19\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u203b4<\/span><\/p><p>&nbsp;<\/p><h3><b>\u2462\u91ce\u83dc\u3092\u5148\u306b\u98df\u3079\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u91ce\u83dc\u3092\u5148\u306b\u98df\u3079\u308b\u3068\u592a\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u7406\u7531\u306f\u592a\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u3059\u3002\u7cd6\u8cea\u3092\u6442\u53d6\u3059\u308b\u3068\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u3066\u75be\u60a3\u306a\u3069\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u305f\u3081\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u304a\u3055\u3048\u308b\u305f\u3081\u306b\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u300d\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u203b5<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u75be\u60a3\u304b\u3089\u5b88\u3063\u3066\u304f\u308c\u308b\u5927\u5207\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u4f53\u5185\u306e\u7cd6\u8cea\u3092\u8102\u80aa\u306b\u5909\u3048\u308b\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306b\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u98df\u7269\u7e4a\u7dad\u3092\u5148\u306b\u6442\u53d6\u3059\u308b\u3068\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u306b\u304f\u304f\u306a\u308a\u3001\u5fc5\u7136\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u91cf\u3082\u6025\u6fc0\u306b\u5897\u52a0\u3057\u307e\u305b\u3093\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306f\u4fbf\u79d8\u89e3\u6d88\u306b\u3082\u3088\u3044\u306e\u3067\u3001\u6bce\u98df\u3001\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u91ce\u83dc\u304b\u3089\u98df\u3079\u59cb\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30dd\u30a4\u30f3\u30c84.\u98df\u4e8b\u306e\u6642\u9593\u3092\u610f\u8b58\u3059\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u98df\u4e8b\u306e\u6642\u9593\u306f\u3001\u5c11\u306a\u304f\u3068\u3082\u4ee5\u4e0b\u306e2\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u304a\u3055\u3048\u3066\u8abf\u6574\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">21\u6642\u4ee5\u964d\u306f\u98df\u4e8b\u3092\u6442\u3089\u306a\u3044<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u65e5\u306e\u306a\u304b\u3067\u3082\u6700\u3082\u91cf\u306e\u591a\u3044\u98df\u4e8b\u306f\u5915\u65b9\uff08\u3067\u304d\u308c\u307015\u6642\uff09\u306b\u6442\u308b<\/span><\/li><\/ul><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">21\u6642\u4ee5\u964d\u306fBMAL1\uff08\u30d3\u30fc\u30de\u30eb\u30ef\u30f3\uff09\u3068\u547c\u3070\u308c\u308b\u3001\u4f53\u5185\u6642\u8a08\u3092\u53f8\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u751f\u6210\u91cf\u304c\u5897\u3048\u307e\u3059\u3002BMAL1\u306f\u8102\u80aa\u3092\u84c4\u7a4d\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u306e\u3067\u3001\u5206\u6ccc\u91cf\u306e\u591a\u3044\u6642\u9593\u5e2f\u306b\u98df\u4e8b\u3092\u6442\u308b\u3068\u592a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u203b6<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u9006\u306b15\u6642\u306fBMAL1\u306e\u751f\u6210\u304c\u5c11\u306a\u3044\u6642\u9593\u5e2f\u3067\u3059\u3002\u98df\u4e8b\u306e\u6642\u9593\u3092\u8abf\u6574\u3059\u308b\u3060\u3051\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u30a2\u30c3\u30d7\u3059\u308b\u306e\u3067\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30dd\u30a4\u30f3\u30c85.\u904b\u52d5\u3082\u4e00\u7dd2\u306b\u884c\u3046<\/b><\/h3><p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u3084\u6709\u9178\u7d20\u904b\u52d5\u306a\u3069\u3092\u4e00\u7dd2\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u3088\u308a\u9ad8\u307e\u308a\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308c\u3070\u57fa\u790e\u4ee3\u8b1d\u304c\u5897\u52a0\u3059\u308b\u306e\u3067\u3001\u9577\u671f\u7684\u306b\u307f\u3066\u592a\u308a\u3065\u3089\u3044\u8eab\u4f53\u3092\u76ee\u6307\u305b\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u6709\u9178\u7d20\u904b\u52d5\u306f\u8102\u80aa\u3092\u71c3\u713c\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u77ed\u671f\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u6709\u9178\u7d20\u904b\u52d5\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u300120\u5206\u4ee5\u4e0a\u7d9a\u3051\u308b\u3053\u3068\u3067\u3059\u3002\u958b\u59cb\u304b\u308920\u5206\u7d4c\u904e\u3057\u305f\u9803\u304b\u3089\u8102\u80aa\u304c\u71c3\u713c\u3055\u308c\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u904b\u52d5\u6642\u9593\u306b\u3082\u6c17\u3092\u914d\u308a\u307e\u3057\u3087\u3046\u3002\u203b7<\/span><\/p><p>&nbsp;<\/p><h2><b>\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u3066\u3082\u3044\u3044\u98df\u6750\u30fb\u70ad\u6c34\u5316\u7269\u3068\u4e00\u7dd2\u306b\u6442\u308a\u305f\u3044\u98df\u6750<\/b><\/h2><p>&nbsp;<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9918 size-full\" src=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/11\/NO82-2-1.jpeg\" alt=\"\" width=\"1000\" height=\"657\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/11\/NO82-2-1.jpeg 1000w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/11\/NO82-2-1-300x197.jpeg 300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/11\/NO82-2-1-768x505.jpeg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p><p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u3066\u3082\u3088\u3044\u98df\u6750\u3068\u3001\u70ad\u6c34\u5316\u7269\u3068\u4e00\u7dd2\u306b\u6442\u308a\u305f\u3044\u98df\u6750\u3092\u5206\u3051\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u3066\u3082\u3044\u3044\u98df\u6750<\/b><\/h3><p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u3066\u3082\u3088\u3044\u98df\u6750\u3092\u4ee5\u4e0b\u306e\u8868\u306b\u307e\u3068\u3081\u305f\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><table><tbody><tr><td><p><span style=\"font-weight: 400;\">\u98df\u6750<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">100g\u3042\u305f\u308a\u306e\u70ad\u6c34\u5316\u7269\u91cf<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u725b\u8089<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">273kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">0.4g<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u5375<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">142 kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">0.4g<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u7d0d\u8c46<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">184 kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">12.1g<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30c1\u30fc\u30ba\uff08\u30ab\u30de\u30f3\u30d9\u30fc\u30eb\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">291 kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">0.9g<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u3048\u306e\u304d\u305f\u3051<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">34 kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">7.6 g<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<\/span><a href=\"https:\/\/fooddb.mext.go.jp\/\"><span style=\"font-weight: 400;\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a022020\u5e74\u7248\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u300d<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u98df\u3079\u3089\u308c\u308b\u98df\u6750\u306f\u307b\u304b\u306b\u3082\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u304c\u3001\u304a\u8089\u3084\u9b5a\u3001\u91ce\u83dc\u306a\u3069\u3092\u30e1\u30a4\u30f3\u306b\u8abf\u7406\u3059\u308c\u3070\u5fc5\u7136\u3068\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u306f\u304a\u3055\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u70ad\u6c34\u5316\u7269\u3068\u4e00\u7dd2\u306b\u6442\u308a\u305f\u3044\u98df\u6750<\/b><\/h3><p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3059\u308b\u3068\u304d\u306f\u3001\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u5909\u3048\u308b\u300c\u30d3\u30bf\u30df\u30f3\uff221\u300d\u3092\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B1\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3092\u4ee5\u4e0b\u306e\u8868\u306b\u4e00\u90e8\u307e\u3068\u3081\u305f\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><table><tbody><tr><td><p><span style=\"font-weight: 400;\">\u98df\u6750<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">100g\u3042\u305f\u308a\u306e\u30d3\u30bf\u30df\u30f3B1\u542b\u6709\u91cf<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u8c5a\u30d2\u30ec\u8089\uff08\u8d64\u8089\u30fb\u751f\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">118 kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">1.32 mg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u3046\u306a\u304e<\/span><span style=\"font-weight: 400;\">\uff08\u304b\u3070\u713c\u304d\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">285 kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">0.75 <\/span><span style=\"font-weight: 400;\">mg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u305f\u3089\u3053\uff08\u751f\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">131 kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">0.71mg\u00a0<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u3048\u3093\u3069\u3046\u8c46<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">310 kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">0.72mg<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u4e7e\u71e5\u308f\u304b\u3081\uff08<\/span><span style=\"font-weight: 400;\">\u7d20\u5e72\u3057<\/span><span style=\"font-weight: 400;\">\uff09<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">172 kcal<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">0.36 <\/span><span style=\"font-weight: 400;\">mg\u00a0<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c<\/span><a href=\"https:\/\/fooddb.mext.go.jp\/\"><span style=\"font-weight: 400;\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a022020\u5e74\u7248\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u300d<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B1\u306f\u3001\u8089\u985e\u3084\u9b5a\u4ecb\u985e\u3001\u7a40\u985e\u3084\u8c46\u985e\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3059\u308b\u3068\u304d\u306f\u3001\u3053\u308c\u3089\u306e\u98df\u6750\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6ce8\u610f\u70b9<\/b><\/h3><p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6ce8\u610f\u70b9\u306f\u30015\u5927\u6804\u990a\u7d20\uff08\u70ad\u6c34\u5316\u7269\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u30fb\u30df\u30cd\u30e9\u30eb\u30fb\u30d3\u30bf\u30df\u30f3\uff09\u306e\u70ad\u6c34\u5316\u7269\u4ee5\u5916\u306e\u6804\u990a\u7d20\u306e\u6442\u53d6\u3092\u6020\u3089\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u504f\u3063\u305f\u6804\u990a\u7d20\u3057\u304b\u6442\u3089\u306a\u3044\u3068\u808c\u8352\u308c\u3084\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u306a\u3069\u306e\u539f\u56e0\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u8868\u306b\u70ad\u6c34\u5316\u7269\u4ee5\u5916\u306e5\u5927\u6804\u990a\u7d20\u306e\u5f79\u5272\u3092\u307e\u3068\u3081\u3066\u3044\u308b\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><table><tbody><tr><td><p><span style=\"font-weight: 400;\">\u6804\u990a\u7d20<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u5f79\u5272<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u7b4b\u8089\u3084\u9aea\u3001\u81d3\u5668\u306a\u3069\u3092\u69cb\u6210\u3059\u308b\u6804\u990a\u7d20<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u8102\u8cea<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u4f53\u5185\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u3063\u305f\u308a\u7d30\u80de\u819c\u3092\u751f\u6210\u3057\u305f\u308a\u3059\u308b\u6804\u990a\u7d20<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u306e\u7dcf\u79f0\u3002\u4e0d\u8db3\u3059\u308b\u3068\u6b20\u4e4f\u75c7\u306a\u3069\u306e\u4e0d\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3059\u6050\u308c\u304c\u3042\u308b<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u4f53\u5185\u306e\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u50cd\u304b\u305b\u308b\u305f\u3081\u306e\u6804\u990a\u7d20<\/span><\/p><\/td><\/tr><\/tbody><\/table><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">5\u5927\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u70ad\u6c34\u5316\u7269\u306e\u629c\u304d\u3059\u304e\u306b\u6ce8\u610f\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3088\u3046<\/b><\/h2><p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5373\u52b9\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5026\u6020\u611f\u3084\u4fbf\u79d8\u306a\u3069\u304c\u751f\u3058\u308b\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u300c\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u304c\u591a\u3059\u304e\u3066\u3082\u5c11\u306a\u3059\u304e\u3066\u3082\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u300d\u3068\u3044\u3046\u8ad6\u6587\u306e\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002(\u203b8)\u3002\u70ad\u6c34\u5316\u7269\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5272\u5408\u304c50-55%\u306e\u4eba\u304c\u3082\u3063\u3068\u3082\u6b7b\u4ea1\u7387\u304c\u4f4e\u304f\u300140%\u672a\u6e80\u306870%\u4ee5\u4e0a\u306e\u4eba\u306f\u3001\u3044\u305a\u308c\u3082\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u9ad8\u304b\u3063\u305f\u306e\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4f53\u3078\u306e\u60aa\u5f71\u97ff\u3092\u907f\u3051\u308b\u306b\u306f\u3042\u308b\u7a0b\u5ea6\u306e\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u307e\u305f\u3001\u3042\u308f\u305b\u3066\u300c\u91ce\u83dc\u304b\u3089\u5148\u306b\u98df\u3079\u308b\u300d\u300c\u3054\u98ef\u306e\u6642\u9593\u3092\u8abf\u6574\u3059\u308b\u300d\u306a\u3069\u5de5\u592b\u3057\u3066\u98df\u4e8b\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u732e\u7acb\u306e\u7d44\u307f\u65b9\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u306b\u81ea\u4fe1\u304c\u306a\u3044\u65b9\u306f\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u983c\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u300c24\/7Workout\u300d\u3067\u306f\u30011\u65e53\u98df\u3057\u3063\u304b\u308a\u98df\u3079\u3066\u75e9\u305b\u3089\u308c\u308b\u65b9\u6cd5\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u7121\u7406\u306b\u6211\u6162\u305b\u305a\u306b\u75e9\u305b\u305f\u3044\u65b9\u306f\u3001\u307e\u305a\u306f\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><p><a href=\"https:\/\/247-sports.jp\/workout\/about\/purpose\/pp02\/\"><span style=\"font-weight: 400;\">3\u98df\u3057\u3063\u304b\u308a\u98df\u3079\u305f\u3044\u65b9\u3078&gt;&gt;<\/span><\/a><\/p><p><a href=\"https:\/\/247-sports.jp\/workout\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\"><span style=\"font-weight: 400;\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/span><\/a><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u53c2\u7167\u6587\u732e<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b1\u56fd\u7acb\u56fd\u969b\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc \u7cd6\u5c3f\u75c5\u60c5\u5831\u30bb\u30f3\u30bf\u30fc.\u4f4e\u8840\u7cd6.<\/span><a href=\"https:\/\/dmic.ncgm.go.jp\/general\/about-dm\/040\/050\/05.html\"><span style=\"font-weight: 400;\">https:\/\/dmic.ncgm.go.jp\/general\/about-dm\/040\/050\/05.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e7410\u67081\u65e5\uff09<\/span><\/p><p><span style=\"font-weight: 400;\">\u203b2\u6a2a\u6d5c\u5e02\u30b9\u30dd\u30fc\u30c8\u533b\u5b66\u30bb\u30f3\u30bf\u30fc.\u80a5\u6e80\u3068\u6e1b\u91cf\uff08\u7406\u8ad6\u7de8\uff09\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u80a5\u6e80\u3068\u6e1b\u91cf\u306e\u57fa\u790e\u77e5\u8b58\u3010\u7406\u8ad6\uff13\u3011\u6e1b\u91cf\u306b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5fc5\u8981\u306a\u7406\u7531.<\/span><a href=\"https:\/\/www.yspc-ysmc.jp\/column\/health-fitness\/diet-theory\/theory-3.html\"><span style=\"font-weight: 400;\">https:\/\/www.yspc-ysmc.jp\/column\/health-fitness\/diet-theory\/theory-3.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e7410\u67081\u65e5\uff09<\/span><\/p><p><span style=\"font-weight: 400;\">\u203b3\u539a\u751f\u52b4\u50cd\u7701.\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\u7b56\u5b9a\u691c\u8a0e\u4f1a\u5831\u544a\u66f8.<\/span> <a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\"><span style=\"font-weight: 400;\">https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e7410\u67081\u65e5\uff09<\/span><\/p><p><span style=\"font-weight: 400;\">\u203b4\u300c\u5065\u5eb7\u306e\u305f\u3081\u6c34\u3092\u98f2\u3082\u3046\u300d\u63a8\u9032\u904b\u52d5<\/span><\/p><p><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/topics\/bukyoku\/kenkou\/suido\/nomou\/index.html\"><span style=\"font-weight: 400;\">https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/topics\/bukyoku\/kenkou\/suido\/nomou\/index.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e7410\u67081\u65e5\uff09<\/span><\/p><p><span style=\"font-weight: 400;\">\u203b5e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30a4\u30f3\u30b9\u30ea\u30f3.<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-011.html\"><span style=\"font-weight: 400;\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-011.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e7410\u67081\u65e5\uff09<\/span><\/p><p><span style=\"font-weight: 400;\">\u203b6\u793e\u4f1a\u533b\u7642\u6cd5\u4eba \u660e\u967d\u4f1a \u5065\u5eb7\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc.\u4fdd\u5065\u6307\u5c0e\u5ba4\u3060\u3088\u308a Vol.10 2013.3.<\/span><a href=\"http:\/\/www.meiyokai.or.jp\/kenshin\/vol10\"><span style=\"font-weight: 400;\">http:\/\/www.meiyokai.or.jp\/kenshin\/vol10<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e7410\u67081\u65e5\uff09<\/span><\/p><p><span style=\"font-weight: 400;\">\u203b7e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30a8\u30a2\u30ed\u30d3\u30af\u30b9 \/ \u6709\u9178\u7d20\u6027\u904b\u52d5.<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html\"><span style=\"font-weight: 400;\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e7410\u67081\u65e5\uff09<\/span><\/p><p><span style=\"font-weight: 400;\">\u203b\uff18Siedelmann SB et al.\u201cDietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis\u201d Lancet. 2018;3(9):E419-428 .<\/span> <a href=\"https:\/\/www.thelancet.com\/article\/S2468-2667(18)30135-X\/fulltext\"><span style=\"font-weight: 400;\">https:\/\/www.thelancet.com\/article\/S2468-2667(18)30135-X\/fulltext<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e7410\u67081\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\uff1c\u76e3\u4fee\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\uff1e<\/span><\/p><p><span style=\"font-weight: 400;\">\u52dd\u6728\u7f8e\u4f50\u5b50<\/span><\/p><p><span style=\"font-weight: 400;\">1993\u5e74\u65e5\u672c\u5927\u5b66\u533b\u5b66\u90e8\u5352\u696d\u30012000\u5e74\u65e5\u672c\u5927\u5b66\u5927\u5b66\u9662\u533b\u5b66\u5c02\u653b\u79d1\u516c\u8846\u885b\u751f\u5b66\u4fee\u4e86\u3002\u535a\u58eb\uff08\u533b\u5b66\uff09\u3001\u65e5\u672c\u5185\u79d1\u5b66\u4f1a\u7dcf\u5408\u5185\u79d1\u5c02\u9580\u533b\u3001\u65e5\u672c\u6d88\u5316\u5668\u75c5\u5b66\u4f1a\u5c02\u9580\u533b\u3001\u52b4\u50cd\u885b\u751f\u30b3\u30f3\u30b5\u30eb\u30bf\u30f3\u30c8\u3001\u65e5\u672c\u7523\u696d\u885b\u751f\u5b66\u4f1a\u6307\u5c0e\u533b\u3001\u65e5\u672c\u533b\u5e2b\u4f1a\u8a8d\u5b9a\u7523\u696d\u533b\u3001\u65e5\u672c\u533b\u5e2b\u4f1a\u5065\u5eb7\u30b9\u30dd\u30fc\u30c4\u533b\u3001\u65e5\u672c\u5927\u5b66\u533b\u5b66\u90e8\u517c\u4efb\u8b1b\u5e2b\u3002\u5185\u79d1\u533b\u3068\u3057\u3066\u81e8\u5e8a\u3092\u884c\u3044\u300130\u6570\u793e\u306e\u5631\u8a17\u7523\u696d\u533b\u3068\u3057\u3066\u6d3b\u52d5\u4e2d\u3002<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9919\" src=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/11\/NO82_\u52dd\u6728\u7f8e\u6c99\u5b50\u5148\u751f-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/11\/NO82_\u52dd\u6728\u7f8e\u6c99\u5b50\u5148\u751f-300x300.jpg 300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/11\/NO82_\u52dd\u6728\u7f8e\u6c99\u5b50\u5148\u751f-150x150.jpg 150w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/11\/NO82_\u52dd\u6728\u7f8e\u6c99\u5b50\u5148\u751f.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u306e\u4e2d\u306b\u306f\u70ad\u6c34\u5316\u7269\u3092\u629c\u3044\u3066\u4f53\u306b\u60aa\u3044\u5f71\u97ff\u306f\u306a\u3044\u306e\u304b\u3068\u7591\u554f\u306b\u601d\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002&nbsp;\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u3068\u5026\u6020\u611f\u3084\u304b\u3048\u3063\u3066\u592a\u3063\u3066\u3057\u307e\u3046\u306a\u3069\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30dd\u30a4\u30f3\u30c8\u3092\u304a [&hellip;]","protected":false},"author":24,"featured_media":9917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","column_cats-diet","column_cats-diet3"],"acf":[],"_links":{"self":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/9932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/comments?post=9932"}],"version-history":[{"count":0,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/posts\/9932\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media\/9917"}],"wp:attachment":[{"href":"https:\/\/247-sports.jp\/workout\/wp-json\/wp\/v2\/media?parent=9932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}