{"id":9934,"date":"2023-11-09T12:05:29","date_gmt":"2023-11-09T03:05:29","guid":{"rendered":"https:\/\/247-sports.jp\/workout\/?p=9934"},"modified":"2023-11-09T12:05:29","modified_gmt":"2023-11-09T03:05:29","slug":"%e6%b0%b4%e6%b3%b3%e3%81%ae%e6%b6%88%e8%b2%bb%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%81%af%ef%bc%9f%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e6%b3%b3","status":"publish","type":"post","link":"https:\/\/247-sports.jp\/workout\/article\/diet\/9934\/","title":{"rendered":"\u6c34\u6cf3\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\uff1f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u6cf3\u304e\u65b9\u3084\u6ce8\u610f\u70b9\u3082\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u300c\u6c34\u6cf3\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u77e5\u308a\u305f\u3044\u300d\u300c\u307b\u304b\u306e\u904b\u52d5\u3068\u6bd4\u3079\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u306f\u3042\u308b\uff1f\u300d\u306a\u3069\u7591\u554f\u306b\u601d\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u6c34\u6cf3\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3084\u6cf3\u304e\u65b9\u306b\u3088\u308a\u307e\u3059\u304c\u3001\u3044\u305a\u308c\u3082\u300cMETs\uff08\u30e1\u30c3\u30c4\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u5f0f\u3092\u7528\u3044\u3066\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6c34\u6cf3\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u7406\u7531\u3084\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306a\u3069\u3092\u89e3\u8aac\u3059\u308b\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u6c34\u6cf3\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u7406\u7531<\/b><\/h2><p><span style=\"font-weight: 400;\">\u6c34\u6cf3\u306f\u9678\u4e0a\u3067\u884c\u3046\u904b\u52d5\u306b\u6bd4\u3079\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u540c\u3058\u904b\u52d5\u6642\u9593\u3067\u3082\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3088\u308a\u3082\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u6c34\u306e\u62b5\u6297\u306f\u7a7a\u6c17\u306b\u6bd4\u3079\u306612\u500d\u3082\u3042\u308b\u306e\u3067\u3001\u307b\u304b\u306e\u904b\u52d5\u3067\u306f\u307b\u3068\u3093\u3069\u4f7f\u308f\u306a\u3044\u7b4b\u8089\u3082\u6c34\u4e2d\u3067\u306f\u6bd4\u8f03\u7684\u5927\u304d\u304f\u53ef\u52d5\u3057\u3001\u666e\u6bb5\u4f7f\u308f\u306a\u3044\u7b4b\u8089\u3082\u935b\u3048\u3089\u308c\u307e\u3059\u3002\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u3082\u30a2\u30c3\u30d7\u3059\u308b\u306e\u3067\u3001\u592a\u308a\u306b\u304f\u3044\u8eab\u4f53\u3092\u76ee\u6307\u305b\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u52a0\u3048\u3066\u3001\u6c34\u4e2d\u306f\u9678\u306b\u6bd4\u3079\u306627\u500d\u306e\u30b9\u30d4\u30fc\u30c9\u3067\u4f53\u6e29\u3092\u596a\u3063\u3066\u3044\u304d\u307e\u3059\u304c\u3001\u3053\u308c\u3092\u9632\u3050\u305f\u3081\u306b\u4f53\u306f\u71b1\u3092\u767a\u751f\u3055\u305b\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u6c34\u4e2d\u306f\u5e38\u306b\u6d6e\u529b\u304c\u3042\u308b\u306e\u3067\u3001\u4f53\u91cd\u306e\u91cd\u305f\u3044\u4eba\u3084\u4f53\u306b\u4e0d\u8abf\u304c\u3042\u308b\u4eba\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3067\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u80a9\u307e\u3067\u6d78\u304b\u308b\u3068\u4f53\u91cd\u306f10\uff05\u307b\u3069\u306b\u307e\u3067\u6e1b\u5c11\u3059\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u4f53\u91cd\u304c70kg\u306e\u4eba\u304c\u6c34\u306b\u80a9\u307e\u3067\u6d78\u304b\u308c\u3070\u3001\u6d6e\u529b\u306b\u3088\u308a\u4f53\u91cd\u304c7kg\u306b\u307e\u3067\u6e1b\u5c11\u3002\u95a2\u7bc0\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u5927\u5e45\u306b\u8efd\u6e1b\u3067\u304d\u308b\u306e\u3067\u3001\u6c34\u6cf3\u306f\u95a2\u7bc0\uff08\u8170\u3001\u819d\uff09\u306b\u75db\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u3067\u3082\u8001\u82e5\u7537\u5973\u3092\u554f\u308f\u305a\u3067\u304d\u307e\u3059\u3002\u203b1<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u6c34\u6cf3\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066\u3088\u308a\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u5225\u8a18\u4e8b\u300c\u6c34\u6cf3\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3092\u5408\u308f\u305b\u3066\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u6c34\u6cf3\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u65b9\u6cd5<\/b><\/h2><p><span style=\"font-weight: 400;\">\u6c34\u6cf3\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3059\u308b\u306b\u306f\u300cMETs\uff08\u30e1\u30c3\u30c4\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u65b9\u5f0f\u3092\u4f7f\u3044\u307e\u3059\u3002METs\uff08\u30e1\u30c3\u30c4\uff09\u3068\u306f\u3001\u5b89\u9759\u6642\u30921MEts\u3068\u3057\u3066\u3001\u4f55\u500d\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u304b\u306e\u6307\u6a19\u3067\u3059\u3002\u8a08\u7b97\u3059\u308b\u306b\u306f\u4ee5\u4e0b\u306e\u5f0f\u3092\u4f7f\u3044\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4f53\u91cd\u00d7METs \u00d7\u6642\u9593 \u00d71.05\u00a0<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u4f53\u91cd60kg\u306e\u4eba\u304c30\u5206\u3001\u30af\u30ed\u30fc\u30eb\uff088.3METs\uff09\u3092\u5b9f\u65bd\u3057\u305f\u969b\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">60\u00d78.3\u00d70.5\u00d71.05\uff1d261.45kcal<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u3053\u306e\u8a08\u7b97\u5f0f\u306b\u81ea\u8eab\u306e\u72b6\u6cc1\u3092\u5f53\u3066\u306f\u3081\u308c\u3070\u3001\u904b\u52d5\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u7c21\u5358\u306b\u5c0e\u304d\u51fa\u305b\u307e\u3059\u3002\u904b\u52d5\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308a\u305f\u3044\u3068\u304d\u306fMETs\uff08\u30e1\u30c3\u30c4\uff09\u3092\u4f7f\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u6c34\u6cf3\u3068\u305d\u306e\u4ed6\u904b\u52d5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6bd4\u8f03<\/b><\/h3><p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306e\u904b\u52d5\u3068\u6c34\u6cf3\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6bd4\u8f03\u3057\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u203b\u3059\u3079\u3066\u3001\u904b\u52d5\u6642\u95931\u6642\u9593\u3001\u4f53\u91cd60kg\u306e\u5834\u5408<\/span><\/p><p>&nbsp;<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30e9\u30f3\u30cb\u30f3\u30b0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/span><\/li><\/ul><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4e0a\u8a18\u306e\u904b\u52d5\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u6c34\u6cf3\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u306f\u53ca\u3073\u307e\u305b\u3093\u3002\u6c34\u6cf3\u3068\u307b\u304b\u306e\u904b\u52d5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u9055\u3044\u3092\u304a\u3055\u3048\u308c\u3070\u3001\u6c34\u6cf3\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u305f\u904b\u52d5\u3067\u3042\u308b\u3053\u3068\u304c\u7406\u89e3\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h4><b>\u30e9\u30f3\u30cb\u30f3\u30b0<\/b><\/h4><p><span style=\"font-weight: 400;\">\u624b\u8efd\u306a\u904b\u52d5\u3068\u3057\u3066\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u5e45\u5e83\u3044\u5e74\u4ee3\u306b\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002\u9774\u3092\u5c65\u3044\u3066\u7384\u95a2\u3092\u51fa\u308b\u3060\u3051\u306a\u306e\u3067\u6bd4\u8f03\u7684\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u8868\u306b\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u6c34\u6cf3\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u9055\u3044\u3092\u629c\u7c8b\u3057\u3066\u307e\u3068\u3081\u3066\u3044\u308b\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><table><tbody><tr><td><p><span style=\"font-weight: 400;\">\u30e9\u30f3\u30cb\u30f3\u30b0<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">441 kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30d0\u30bf\u30d5\u30e9\u30a4<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">869 kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30af\u30ed\u30fc\u30eb<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">523 kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u5e73\u6cf3\u304e<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">334 kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u80cc\u6cf3\u304e<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">302 kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">284 kcal<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba \u533b\u85ac\u57fa\u76e4\u30fb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u306e\u300c<\/span><a href=\"https:\/\/www.nibiohn.go.jp\/files\/2011mets.pdf\"><span style=\"font-weight: 400;\">\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08METs\uff09\u8868\u300f<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3092\u3082\u3068\u306b\u8a08\u7b97<\/span><\/p><p><span style=\"font-weight: 400;\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3059\u308b\u969b\u306f\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u666e\u6bb5\u306f\u901a\u3089\u306a\u3044\u30b3\u30fc\u30b9\u3092\u8d70\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h4><b>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/b><\/h4><p><span style=\"font-weight: 400;\">\u904b\u52d5\u521d\u5fc3\u8005\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3002\u9678\u3067\u884c\u3046\u904b\u52d5\u306e\u306a\u304b\u3067\u306f\u6bd4\u8f03\u7684\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u8868\u306b\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u6c34\u6cf3\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u9055\u3044\u3092\u629c\u7c8b\u3057\u305f\u3082\u306e\u3092\u307e\u3068\u3081\u3066\u3044\u308b\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><table><tbody><tr><td><p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">271 kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30d0\u30bf\u30d5\u30e9\u30a4<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">869 kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30af\u30ed\u30fc\u30eb<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">523 kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u5e73\u6cf3\u304e<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">334 kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u80cc\u6cf3\u304e<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">302 kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">284 kcal<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba \u533b\u85ac\u57fa\u76e4\u30fb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u306e\u300c<\/span><a href=\"https:\/\/www.nibiohn.go.jp\/files\/2011mets.pdf\"><span style=\"font-weight: 400;\">\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08METs\uff09\u8868\u300f<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3092\u3082\u3068\u306b\u8a08\u7b97<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u9032\u3080\u30b9\u30d4\u30fc\u30c9\u304c\u9045\u304f\u3001\u666f\u8272\u304c\u5909\u308f\u308b\u306e\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u306e\u3067\u98fd\u304d\u3066\u3057\u307e\u3046\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u4e00\u7dd2\u306b\u904b\u52d5\u3059\u308b\u30d1\u30fc\u30c8\u30ca\u30fc\u3092\u898b\u3064\u3051\u305f\u308a\u3069\u306e\u304f\u3089\u3044\u6b69\u3044\u305f\u304b\u3092\u8a18\u9332\u3057\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u697d\u3057\u304f\u53d6\u308a\u7d44\u3081\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h4><b>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/b><\/h4><p><span style=\"font-weight: 400;\">\u666f\u8272\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u904b\u52d5\u306b\u53d6\u308a\u7d44\u307f\u305f\u3044\u4eba\u306f\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u304c\u30d4\u30c3\u30bf\u30ea\u3067\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u3088\u308a\u3082\u30b9\u30d4\u30fc\u30c9\u304c\u51fa\u308b\u306e\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u666f\u8272\u3092\u697d\u3057\u3081\u307e\u3059\u3002\u307e\u305f\u3001\u81ea\u7136\u8c4a\u304b\u306a\u5834\u6240\u3067\u904b\u52d5\u3059\u308c\u3070\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u5b9f\u969b\u3001\u81ea\u7136\u3092\u611f\u3058\u3089\u308c\u308b\u74b0\u5883\u306720\uff5e30\u5206\u307b\u3069\u904e\u3054\u3059\u3068\u300c\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u300d\u3068\u547c\u3070\u308c\u308b\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u203b2\u4ee5\u4e0b\u306e\u8868\u306b\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3068\u6c34\u6cf3\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u9055\u3044\u3092\u629c\u7c8b\u3057\u305f\u3082\u306e\u3092\u307e\u3068\u3081\u3066\u3044\u308b\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><table><tbody><tr><td><p><span style=\"font-weight: 400;\">\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">473 kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30d0\u30bf\u30d5\u30e9\u30a4<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">869 kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u30af\u30ed\u30fc\u30eb<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">523 kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u5e73\u6cf3\u304e<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">334 kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u80cc\u6cf3\u304e<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">302 kcal<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">284 kcal<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba \u533b\u85ac\u57fa\u76e4\u30fb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u306e\u300c<\/span><a href=\"https:\/\/www.nibiohn.go.jp\/files\/2011mets.pdf\"><span style=\"font-weight: 400;\">\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08METs\uff09\u8868\u300f<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3092\u3082\u3068\u306b\u8a08\u7b97<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u3068\u6bd4\u3079\u3066\u79fb\u52d5\u30b9\u30d4\u30fc\u30c9\u304c\u901f\u3044\u306e\u3067\u3001\u5b89\u5168\u306b\u914d\u616e\u3057\u3001\u898b\u6e21\u3057\u306e\u3088\u3044\u5834\u6240\u3067\u884c\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u3010\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u9ad8\u3044\u9806\u3011\u6c34\u6cf3\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u6cf3\u304e\u65b9<\/b><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9920 size-full\" src=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/11\/NO84-2-1.jpeg\" alt=\"\" width=\"1000\" height=\"492\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/11\/NO84-2-1.jpeg 1000w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/11\/NO84-2-1-300x148.jpeg 300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/11\/NO84-2-1-768x378.jpeg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p><p><span style=\"font-weight: 400;\">\u3053\u3053\u304b\u3089\u306f\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u9806\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u6cf3\u304e\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30d0\u30bf\u30d5\u30e9\u30a4\uff0813.8METs\uff09<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30d0\u30bf\u30d5\u30e9\u30a4\u306e\u904b\u52d5\u5f37\u5ea6\u306f13.8METs\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4f53\u306e\u3046\u306d\u308a\u3092\u5229\u7528\u3057\u3066\u6cf3\u3050\u65b9\u6cd5\u3067\u3001\u6c34\u6cf3\u306e\u306a\u304b\u3067\u306f\u6700\u3082\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u591a\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u30d0\u30bf\u30d5\u30e9\u30a4\u306fMETs\u3060\u3051\u3092\u898b\u308c\u3070\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u305f\u904b\u52d5\u3067\u3059\u304c\u3001\u4f53\u3078\u306e\u8ca0\u8377\u304c\u5f37\u304f\u3066\u7d99\u7d9a\u3057\u3066\u884c\u3046\u306e\u304c\u56f0\u96e3\u3067\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u521d\u5fc3\u8005\u306b\u306f\u3042\u307e\u308a\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u904b\u52d5\u306b\u6163\u308c\u3066\u304f\u308c\u3070\u3001\u30d0\u30bf\u30d5\u30e9\u30a4\u306b\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30af\u30ed\u30fc\u30eb\uff088.3METs\uff09<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30af\u30ed\u30fc\u30eb\u306e\u904b\u52d5\u5f37\u5ea6\u306f8.3METs\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u52d5\u4f5c\u304c\u6bd4\u8f03\u7684\u30b7\u30f3\u30d7\u30eb\u306a\u306e\u3067\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u3001\u521d\u5fc3\u8005\u306e\u65b9\u3082\u6bd4\u8f03\u7684\u6311\u6226\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u624b\u3068\u8db3\u306e\u52d5\u304d\u306b\u547c\u5438\u3092\u5408\u308f\u305b\u306a\u304c\u3089\u30d0\u30bf\u8db3\u3067\u9032\u3080\u30af\u30ed\u30fc\u30eb\u306f\u3001\u30dd\u30a4\u30f3\u30c8\u3092\u304a\u3055\u3048\u308b\u3053\u3068\u3067\u3001\u9577\u304f\u6cf3\u304e\u7d9a\u3051\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u5e73\u6cf3\u304e\uff085.3METs\uff09<\/b><\/h3><p><span style=\"font-weight: 400;\">\u5e73\u6cf3\u304e\u306e\u904b\u52d5\u5f37\u5ea6\u306f5.3METs\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4e21\u624b\u8db3\u3092\u4e00\u7dd2\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u52d5\u304b\u3059\u306e\u3067\u3001\u6cf3\u3050\u969b\u306e\u30ea\u30ba\u30e0\u304c\u63b4\u307f\u3084\u3059\u304f\u3001\u30b9\u30bf\u30df\u30ca\u3092\u6e29\u5b58\u3057\u3066\u6cf3\u3050\u3053\u3068\u306b\u9577\u3051\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u6cf3\u6cd5\u306e\u4e2d\u3067\u306f\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u591a\u304f\u306a\u3044\u306e\u3067\u6cf3\u304e\u306b\u6163\u308c\u305f\u3044\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u80cc\u6cf3\u304e\uff084.8METs\uff09<\/b><\/h3><p><span style=\"font-weight: 400;\">\u80cc\u6cf3\u304e\u306e\u904b\u52d5\u5f37\u5ea6\u306f4.8METs\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u80cc\u6cf3\u304e\u306f\u3001\u4f53\u306e\u5411\u304d\u304c\u30af\u30ed\u30fc\u30eb\u306e\u9006\u30d0\u30fc\u30b8\u30e7\u30f3\u306e\u6cf3\u6cd5\u3067\u3059\u3002\u9854\u3092\u6c34\u306b\u3064\u3051\u308b\u5fc5\u8981\u304c\u306a\u3044\u306e\u3067\u3001\u606f\u7d99\u304e\u304c\u82e6\u624b\u306a\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff084.5METs\uff09<\/b><\/h3><p><span style=\"font-weight: 400;\">\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u904b\u52d5\u5f37\u5ea6\u306f4.8METs\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30d7\u30fc\u30eb\u3067\u3067\u304d\u308b\u624b\u8efd\u306a\u904b\u52d5\u3068\u3044\u3048\u3070\u3001\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u8003\u3048\u308b\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u666e\u6bb5\u3001\u7121\u610f\u8b58\u3067\u884c\u3063\u3066\u3044\u308b\u6b69\u304f\u52d5\u4f5c\u3092\u3001\u6c34\u4e2d\u3067\u3059\u308b\u3060\u3051\u306a\u306e\u3067\u5c02\u9580\u7684\u306a\u77e5\u8b58\u304c\u306a\u304f\u3066\u3082\u53d6\u308a\u7d44\u3081\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u6cf3\u304e\u304c\u5f97\u610f\u306a\u65b9\u3082\u3001\u4f11\u61a9\u3068\u3057\u3066\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u6c34\u6cf3\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6ce8\u610f\u70b9<\/b><\/h2><p><span style=\"font-weight: 400;\">\u6c34\u6cf3\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6ce8\u610f\u70b9\u306f\u4ee5\u4e0b\u306e3\u3064\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6c34\u6cf3\u524d\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3067\u7d99\u7d9a\u3059\u308b<\/span><\/li><\/ul><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u6c34\u6cf3\u524d\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/b><\/h3><p><span style=\"font-weight: 400;\">\u6c34\u6cf3\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u602a\u6211\u306e\u4e88\u9632\u3084\u904b\u52d5\u306e\u52b9\u679c\u3092\u9ad8\u3081\u3089\u308c\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u3084\u308a\u65b9\u3092\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u6c34\u6cf3\u524d\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u819d\u306e\u89d2\u5ea6\u304c90\u5ea6\u304f\u3089\u3044\u306b\u306a\u308b\u307b\u3069\u53f3\u8db3\u3092\u5927\u304d\u304f\u524d\u306b\u51fa\u3059<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u53f3\u624b\u3092\u53f3\u8db3\u306e\u592a\u3082\u3082\u306e\u4e0b\u3092\u6f5c\u3089\u305b\u3066\u5730\u9762\u306b\u624b\u3092\u3064\u304f<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\u306e\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3057\u305f\u307e\u307e\u4f53\u3092\u524d\u5f8c\u306b\u63fa\u3055\u3076\u308b\uff085\u5f80\u5fa9\uff09<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\u306e\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3057\u305f\u307e\u307e\u304a\u5c3b\u3092\u5de6\u53f3\u306b\u63fa\u3055\u3076\u308b\uff085\u5f80\u5fa9\uff09<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u53cd\u5bfe\u306e\u8db3\u3082\u540c\u69d8\u306b\u884c\u3046<\/span><\/li><\/ol><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u9000\u5c48\u3068\u611f\u3058\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u602a\u6211\u4e88\u9632\u306e\u305f\u3081\u306b\u904b\u52d5\u524d\u306b\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3082\u5927\u5207\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u7b4b\u8089\u3092\u6210\u9577\u3055\u305b\u308b\u3046\u3048\u3067\u6b20\u304b\u305b\u306a\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u7b4b\u8089\u304c\u6e1b\u5c11\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u8089\u306f\u57fa\u790e\u4ee3\u8b1d\u306b\u5927\u304d\u304f\u95a2\u4fc2\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u6e1b\u5c11\u3059\u308b\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u5f31\u307e\u308a\u307e\u3059\u3002\u203b3<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u4ee5\u4e0b\u306e3\u5927\u6804\u990a\u7d20\u306e\u5272\u5408\u3092\u76ee\u5b89\u306b\u3001\u98df\u4e8b\u3092\u3068\u308a\u307e\u3057\u3087\u3046\u3002\u203b4<\/span><\/p><p>&nbsp;<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u726950\uff5e65\uff05<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea13\uff5e20\uff05<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8102\u8cea20\uff5e30\uff05<\/span><\/li><\/ul><p>&nbsp;<\/p><h3><b>\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3067\u7d99\u7d9a\u3059\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u3044\u304d\u306a\u308a\u7121\u7406\u3092\u3059\u308b\u3068\u3001\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u75c7\u5019\u7fa4\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u75c7\u5019\u7fa4\u3068\u306f\u3001\u4f53\u304c\u56de\u5fa9\u3057\u3066\u3044\u306a\u3044\u72b6\u614b\u3067\u904b\u52d5\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u767a\u75c7\u3059\u308b\u6162\u6027\u7684\u75b2\u52b4\u306e\u3053\u3068\u3067\u3059\u3002\u203b5<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u7121\u7406\u3092\u3059\u308b\u3053\u3068\u306b\u3088\u308b\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u7269\u7406\u7684\u306a\u3082\u306e\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3044\u304d\u306a\u308a\u7121\u7406\u3092\u3057\u904e\u304e\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u751f\u3058\u308b\u300c\u30d0\u30fc\u30f3\u30a2\u30a6\u30c8\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u300d\u3082\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u203b6<\/span><span style=\"font-weight: 400;\">\u30d0\u30fc\u30f3\u30a2\u30a6\u30c8\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3068\u306f\u3001\u5fc3\u8eab\u306e\u75b2\u52b4\u304c\u539f\u56e0\u3067\u7279\u5b9a\u306e\u7269\u4e8b\u306b\u5bfe\u3059\u308b\u610f\u6b32\u304c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u73fe\u8c61\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u6c34\u6cf3\u306f\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3067\u7d99\u7d9a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u6c34\u6cf3\u3067\u7121\u7406\u306a\u304f\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u3066\u7406\u60f3\u306e\u4f53\u578b\u3092\u76ee\u6307\u305d\u3046\uff01<\/b><\/h2><p><span style=\"font-weight: 400;\">\u6c34\u6cf3\u306f\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u591a\u3044\u306e\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u6cf3\u304e\u65b9\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\u3088\u308a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3067\u306e\u7d99\u7d9a\u306a\u3069\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u52b9\u7387\u7684\u306b\u75e9\u305b\u305f\u3044\u30fb\u7406\u60f3\u306e\u4f53\u578b\u3092\u76ee\u6307\u3057\u305f\u3044\u65b9\u306f\u300c24\/7Workout\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u300c24\/7Workout\u300d\u3067\u306f\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u3001\u305d\u308c\u305e\u308c\u306e\u304a\u5ba2\u69d8\u306b\u5408\u308f\u305b\u305f\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u63d0\u6848\u3057\u3001\u76ee\u7684\u306b\u5fdc\u3058\u3066\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u6c17\u8efd\u306b\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3078\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><p><a href=\"https:\/\/247-sports.jp\/workout\/about\/purpose\/pp04\/\"><span style=\"font-weight: 400;\">\u7406\u60f3\u306e\u4f53\u578b\u3092\u5b9f\u73fe\u3057\u305f\u3044\u65b9\u3078&gt;&gt;<\/span><\/a><\/p><p><a href=\"https:\/\/247-sports.jp\/workout\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\"><span style=\"font-weight: 400;\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/span><\/a><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u53c2\u7167\u6587\u732e<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b1\u4e00\u822c\u8ca1\u56e3\u6cd5\u4eba \u718a\u672c\u770c\u30b9\u30dd\u30fc\u30c4\u632f\u8208\u4e8b\u696d\u56e3.\u300e\u6c34\u306e4\u5927\u7279\u6027\u300f\u306b\u3064\u3044\u3066.<\/span><a href=\"https:\/\/www.kspa.or.jp\/archives\/s3\/18313\/\"><span style=\"font-weight: 400;\">https:\/\/www.kspa.or.jp\/archives\/s3\/18313\/<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e7410\u67081\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b2\u74b0\u5883\u7701.\u30c7\u30fc\u30bf\u3067\u898b\u308b\u56fd\u7acb\u516c\u5712\u306e\u5065\u5eb7\u52b9\u679c\u3068\u306f\uff1f.<\/span><a href=\"https:\/\/www.env.go.jp\/nature\/nationalparks\/pick-up\/health\/\"><span style=\"font-weight: 400;\">https:\/\/www.env.go.jp\/nature\/nationalparks\/pick-up\/health\/<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e7410\u67081\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b3e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u8eab\u4f53\u6d3b\u52d5\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d.<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-003.html\"><span style=\"font-weight: 400;\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-003.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e7410\u67081\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b4\u8fb2\u6797\u6c34\u7523\u7701.\u3061\u3087\u3046\u3069\u3088\u3044\u30d0\u30e9\u30f3\u30b9\u306e\u98df\u751f\u6d3b.<\/span><a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/wakaisedai\/attach\/pdf\/balance-8.pdf\"><span style=\"font-weight: 400;\">https:\/\/www.maff.go.jp\/j\/syokuiku\/wakaisedai\/attach\/pdf\/balance-8.pdf<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e7410\u67081\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b5 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u75c7\u5019\u7fa4.<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-016.html\"><span style=\"font-weight: 400;\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-016.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e7410\u67081\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b6 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u30d0\u30fc\u30f3\u30a2\u30a6\u30c8\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0.<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-047.html\"><span style=\"font-weight: 400;\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-047.html<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u53c2\u71672023\u5e7410\u67081\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\uff1c\u76e3\u4fee\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\uff1e<\/span><\/p><p><span style=\"font-weight: 400;\">\u9f4b\u85e4\u5e79<\/span><\/p><p><span style=\"font-weight: 400;\">\u533b\u5b66\u535a\u58eb\u3001\u5185\u79d1\u8a8d\u5b9a\u533b\u3001\u7dcf\u5408\u5185\u79d1\u5c02\u9580\u533b\u3001\u5faa\u74b0\u5668\u5c02\u9580\u533b\u30fb\u6307\u5c0e\u533b\u3001\u81e8\u5e8a\u7814\u4fee\u6307\u5c0e\u533b\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">1996\u5e74\u5317\u6d77\u9053\u5927\u5b66\u533b\u5b66\u90e8\u5352\u696d\u5f8c\u3001\u6771\u4eac\u5927\u5b66\u533b\u5b66\u90e8\u9644\u5c5e\u75c5\u9662\u306b\u3066\u5185\u79d1\u7814\u4fee\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u305d\u306e\u5f8c\u6771\u4eac\u5927\u5b66\u533b\u5b66\u90e8\u4ed8\u5c5e\u75c5\u9662\uff08\u5faa\u74b0\u5668\u5185\u79d1\uff09\u3084\u5c02\u9580\u75c5\u9662\u3067\u306e\u7d4c\u9a13\u3092\u7d4c\u3066\u30012019\u5e74\u306b\u300c\u3055\u3044\u3068\u3046\u5185\u79d1\u30fb\u5faa\u74b0\u5668\u30af\u30ea\u30cb\u30c3\u30af\u300d\u3092\u958b\u696d\u3002<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9922\" src=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/11\/NO84_\u9f4b\u85e4\u5e79\u5148\u751f-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/11\/NO84_\u9f4b\u85e4\u5e79\u5148\u751f-300x300.jpg 300w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/11\/NO84_\u9f4b\u85e4\u5e79\u5148\u751f-150x150.jpg 150w, https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/11\/NO84_\u9f4b\u85e4\u5e79\u5148\u751f.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>","protected":false},"excerpt":{"rendered":"\u300c\u6c34\u6cf3\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u77e5\u308a\u305f\u3044\u300d\u300c\u307b\u304b\u306e\u904b\u52d5\u3068\u6bd4\u3079\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u306f\u3042\u308b\uff1f\u300d\u306a\u3069\u7591\u554f\u306b\u601d\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002&nbsp;\u6c34\u6cf3\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3084\u6cf3\u304e\u65b9\u306b\u3088\u308a\u307e\u3059\u304c\u3001\u3044\u305a\u308c\u3082\u300cMETs\uff08\u30e1\u30c3\u30c4\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u5f0f\u3092\u7528\u3044\u3066\u8a08 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