<\/p>
\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30b3\u30b3\u30a2\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u7406\u7531\u3084\u52b9\u679c\u7684\u306a\u6d3b\u7528\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p> <\/p> \u30b3\u30b3\u30a2\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u7406\u7531\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p> <\/p> \u30b3\u30b3\u30a2\u306b\u3082\u8102\u80aa\u9178\u306f\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e\u306e\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306b\u306f\u3042\u307e\u308a\u5f71\u97ff\u3057\u306a\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p> <\/p> \u30b3\u30b3\u30a2\u306b\u542b\u307e\u308c\u308b\u8102\u80aa\u9178\u306f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u5927\u3055\u305b\u308b\u300c\u30d1\u30eb\u30df\u30c1\u30f3\u9178\u300d\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3055\u306a\u3044\u300c\u30b9\u30c6\u30a2\u30ea\u30f3\u9178\u300d\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u300c\u30aa\u30ec\u30a4\u30f3\u300d\u306e3\u3064\u3067\u3059\u3002<\/span><\/p> <\/p> \u305d\u308c\u305e\u308c\u306e\u8102\u80aa\u9178\u304c3\u5206\u306e1\u305a\u3064\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306b\u306f\u3042\u307e\u308a\u5f71\u97ff\u3057\u306a\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u203b1<\/span><\/p> <\/p> \u30b3\u30b3\u30a2\u306e\u539f\u6599\u3067\u3042\u308b\u30ab\u30ab\u30aa\u8c46\u306b\u306f\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p> <\/p> \u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306b\u306f\u30ab\u30c6\u30ad\u30f3\u3001\u30d7\u30ed\u30b7\u30a2\u30cb\u30b8\u30f3\u306a\u3069\u306e\u6297\u9178\u5316\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8001\u5316\u3084\u52d5\u8108\u786c\u5316\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u539f\u56e0\u306b\u3064\u306a\u304c\u308b\u6d3b\u6027\u9178\u7d20\u3092\u6d88\u3059\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u203b2<\/span><\/p> <\/p> \u307e\u305f\u3001\u30ab\u30ab\u30aa\u306b\u542b\u307e\u308c\u308b\u30a8\u30d4\u30ab\u30c6\u30ad\u30f3\u3001\u30b1\u30eb\u30bb\u30c1\u30f3\u306a\u3069\u306e\u6297\u9178\u5316\u7269\u8cea\u306fLDL(\u60aa\u7389)\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u9178\u5316\u5909\u6027\u3092\u9632\u3050\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p> <\/p> \u80a5\u6e80\u306e\u4eba\u306f\u9178\u5316\u3057\u305fLDL(\u60aa\u7389)\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u3044\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u308b\u305f\u3081\u3001\u52d5\u8108\u786c\u5316\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002\u203b3<\/span><\/p> <\/p> \u30b3\u30b3\u30a2\u306b\u306f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p> <\/p> \u307e\u305f\u80a5\u6e80\u306f\u3001\u8178\u5185\u7d30\u83cc\u306b\u5de6\u53f3\u3055\u308c\u308b\u3068\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u80a5\u6e80\u306e\u5834\u5408\u306f\u8178\u5185\u7d30\u83cc\u53e2(\u8178\u5185\u30d5\u30ed\u30fc\u30e9)\u306b\u504f\u308a\u304c\u3042\u308b\u3053\u3068\u3082\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u203b4<\/span><\/p> <\/p> \u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306b\u306f<\/span>\u60aa\u7389\u83cc\u3068\u5584\u7389\u83cc\u304c\u3042\u308a\u3001\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u306b\u306f\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u304c\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059<\/span>\u3002\u203b5<\/span><\/p> <\/p> \u30b3\u30b3\u30a2\u306b\u306f\u3001\u7cbe\u795e\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u4f5c\u7528\u3092\u6301\u3064\u30c6\u30aa\u30d6\u30ed\u30df\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p> <\/p> \u826f\u8cea\u306a\u7761\u7720\u306b\u306f\u3001\u5c31\u5bdd\u524d\u306b\u7cbe\u795e\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308b\u3068\u98df\u6b32\u3092\u6291\u3048\u308b\u30db\u30eb\u30e2\u30f3\u306e\u30ec\u30d7\u30c1\u30f3\u304c\u6e1b\u5c11\u3057\u3001\u53cd\u5bfe\u306b\u98df\u6b32\u3092\u9ad8\u3081\u308b\u30db\u30eb\u30e2\u30f3\u306e\u30b0\u30ec\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u305f\u3081\u3001\u98df\u6b32\u304c\u5897\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u203b6<\/span><\/p> <\/p> \u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u826f\u8cea\u306a\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u306f\u80a5\u6e80\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p> <\/p> \u30b3\u30b3\u30a2\u306b\u542b\u307e\u308c\u308b\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p> <\/p> \u539f\u6750\u6599\u304c\u30b3\u30b3\u30a2\u30d1\u30a6\u30c0\u30fc\u306e\u307f\u306e\u7d14\u30b3\u30b3\u30a2\u306e\u5834\u5408\u3001\u30ab\u30ed\u30ea\u30fc\u306f1\u676f(5g)\u306b\u3064\u304d\u7d0420kcal\u3067\u3059\u3002\u7802\u7cd6\u3084\u30af\u30ea\u30fc\u30df\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u306a\u3069\u304c\u5165\u3063\u3066\u3044\u308b\u30df\u30eb\u30af\u30b3\u30b3\u30a2\u306f1\u676f(20g)\u3042\u305f\u308a\u7d0480kical\u3067\u3059\u3002<\/span><\/p> <\/p> \u30b3\u30b3\u30a2\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8003\u3048\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u7d14\u30b3\u30b3\u30a2\u3092\u9078\u629e\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p> <\/p> \u5148\u8ff0\u3057\u305f\u3088\u3046\u306b\u30b3\u30b3\u30a2\u306b\u306f\u3001\u8102\u80aa\u9178\u3067\u3042\u308b\u30d1\u30eb\u30df\u30c1\u30f3\u9178\u3001\u30b9\u30c6\u30a2\u30ea\u30f3\u9178\u3001\u30aa\u30ec\u30a4\u30f3\u9178\u304c3\u5206\u306e1\u305a\u3064\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p> <\/p> \u30d1\u30eb\u30df\u30c1\u30f3\u9178\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u5927\u3055\u305b\u307e\u3059\u304c\u3001\u30b9\u30c6\u30a2\u30ea\u30f3\u9178\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u306f\u5f71\u97ff\u3092\u53ca\u307c\u3055\u306a\u3044\u8102\u80aa\u9178\u3067\u3059\u3002\u307e\u305f\u3001\u30aa\u30ec\u30a4\u30f3\u9178\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p> <\/p> \u305d\u306e\u305f\u3081\u30b3\u30b3\u30a2\u306e\u539f\u6599\u3067\u3042\u308b\u30ab\u30ab\u30aa\u8c46\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u3063\u3066\u3082\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4e0a\u6607\u306b\u306f\u3055\u307b\u3069\u5f71\u97ff\u304c\u306a\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u203b1<\/span><\/p> <\/p> \u30ab\u30ab\u30aa\u306b\u306f\u3001\u30a8\u30d4\u30ab\u30c6\u30ad\u30f3\u3001\u30b1\u30eb\u30bb\u30c1\u30f3\u306a\u3069\u306e\u6297\u9178\u5316\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u6297\u9178\u5316\u7269\u8cea\u306f\u3001LDL\uff08\u4f4e\u6bd4\u91cd\u30ea\u30dd\u305f\u3093\u3071\u304f\uff09\u306e\u9178\u5316\u5909\u6027\u3092\u9632\u304e\u307e\u3059\u3002<\/span><\/p> <\/p> LDL\u306f\u9178\u5316\u5909\u6027\u3059\u308b\u3068\u3001\u5065\u5eb7\u306a\u8840\u7ba1\u304c\u672c\u6765\u6301\u3063\u3066\u3044\u308b\u8840\u7ba1\u62e1\u5f35\u4f5c\u7528\u3092\u640d\u306a\u3044\u3001\u52d5\u8108\u786c\u5316\u306a\u3069\u306e\u8981\u56e0\u3068\u306a\u308b\u305f\u3081\u3001\u6297\u9178\u5316\u7269\u8cea\u306a\u3069\u3067LDL\u3092\u9178\u5316\u5909\u6027\u3055\u305b\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u203b7<\/span><\/p> <\/p> \u307e\u305f\u3001LDL\u306e\u4e2d\u5fc3\u306b\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30a8\u30b9\u30c6\u30eb\u3068\u4e2d\u6027\u8102\u80aa\u304c\u3001\u5916\u5074\u306b\u306f\u30ea\u30f3\u8102\u8cea\u306a\u3069\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u8102\u8cea\u306b\u306f\u9178\u5316\u3055\u308c\u3084\u3059\u3044\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6442\u308a\u904e\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p> <\/p> \u98df\u7269\u7e4a\u7dad\u306b\u306f\u4e0d\u6eb6\u6027\u3068\u6c34\u6eb6\u6027\u306e2\u3064\u304c\u3042\u308a\u3001\u30b3\u30b3\u30a2\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306e\u307b\u3068\u3093\u3069\u306f\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3067\u3059\u3002<\/span><\/p> <\/p> \u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u52b9\u679c\u3068\u3057\u3066\u306f\u3001\u4fbf\u79d8\u89e3\u6d88\u3001\u5927\u8178\u304c\u3093\u306e\u4e88\u9632\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p> <\/p> \u30c6\u30aa\u30d6\u30ed\u30df\u30f3\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3068\u540c\u3058\u69cb\u9020\u3092\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u8208\u596e\u4f5c\u7528\u304c\u30ab\u30d5\u30a7\u30a4\u30f3\u7a0b\u5f37\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p> <\/p> \u305d\u306e\u305f\u3081\u3001\u7cbe\u795e\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3084\u96c6\u4e2d\u529b\u3092\u4fc3\u9032\u3055\u305b\u308b\u50cd\u304d\u3092\u3082\u3063\u3066\u3044\u307e\u3059\u3002\u203b1<\/span><\/p> <\/p> 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24\/7Workout\u3067\u306f\u3001\u500b\u5225\u306b\u98df\u4e8b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3084\u904b\u52d5\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u63d0\u6848\u3057\u3066\u3044\u307e\u3059\u3002\u672c\u683c\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u306f\u3058\u3081\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/span><\/p> <\/p> \u77ed\u671f\u9593\u3067\u75e9\u305b\u305f\u3044\u65b9\u306f\u3053\u3061\u3089>><\/span><\/a><\/p> \u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080>><\/span><\/a><\/p> <\/p> \u53c2\u7167\u6587\u732e<\/span><\/p> \u203b1\u5065\u5eb7\u30fb\u6804\u990a\u30d5\u30a9\u30fc\u30e9\u30e0.\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3001\u30ab\u30ab\u30aa\u306e\u6804\u990a\u4fa1.<\/span>https:\/\/www.nibiohn.go.jp\/eiken\/hn\/modules\/pico\/index.phpcontent_id=37&page=print.html<\/span><\/a>\uff08\u53c2\u71672023\u5e749\u67089\u65e5\uff09<\/span><\/p> <\/p> \u203b2\u5c71\u4e0b \u967d\u5b50, \u82a6\u7530 \u5747.\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u4e88\u9632\u52b9\u679c<\/span>https:\/\/www.jstage.jst.go.jp\/article\/oleoscience\/17\/10\/17_467\/_pdf\/-char\/ja<\/span><\/a>\uff08\u53c2\u71672023\u5e749\u67089\u65e5\uff09<\/span><\/p> <\/p> \u203b3\u9f4b\u85e4 \u5eb7.\u80a5\u6e80\u3068\u9ad8\u8102\u8840\u75c7.<\/span>https:\/\/www.jstage.jst.go.jp\/article\/jhep2002\/30\/1\/30_1_76\/_pdf<\/span><\/a>\uff08\u53c2\u71672023\u5e749\u67089\u65e5\uff09<\/span><\/p> <\/p> \u203b4\u5185\u85e4 \u88d5\u4e8c, \u9ad9\u6728 \u667a\u4e45, \u4e95\u4e0a \u4eae.\u80a5\u6e80\u3068\u8178\u5185\u7d30\u83cc\uff1a\u8178\u5185\u74b0\u5883\u304b\u3089\u307f\u305f\u4e0b\u90e8\u6d88\u5316\u7ba1\u75be\u60a3.<\/span>https:\/\/www.jstage.jst.go.jp\/article\/nisshoshi\/118\/6\/118_525\/_pdf<\/span><\/a>\uff08\u53c2\u71672023\u5e749\u67089\u65e5\uff09<\/span><\/p> <\/p> \u203b5e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u8178\u5185\u7d30\u83cc\u3068\u5065\u5eb7.<\/span> https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-05-003.html<\/a>\uff08\u53c2\u71672023\u5e749\u67089\u65e5\uff09<\/span><\/p> <\/p> \u203b6e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8.\u7761\u7720\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u306e\u6df1\u3044\u95a2\u4fc2.<\/span>https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-02-008.html<\/span><\/a>\uff08\u53c2\u71672023\u5e749\u67089\u65e5\uff09<\/span><\/p> <\/p>\u30b3\u30b3\u30a2\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u7406\u7531<\/b><\/h2>
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<\/p>\u30e8\u30fc\u30b0\u30eb\u30c8<\/b><\/h3>
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