{"id":9992,"date":"2023-11-09T16:42:46","date_gmt":"2023-11-09T07:42:46","guid":{"rendered":"https:\/\/247-sports.jp\/workout\/?p=9992"},"modified":"2023-11-15T12:10:51","modified_gmt":"2023-11-15T03:10:51","slug":"%e7%ad%8b%e3%83%88%e3%83%ac%e3%81%ae%e6%b6%88%e8%b2%bb%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%81%af%e3%81%a9%e3%82%8c%e3%81%8f%e3%82%89%e3%81%84%ef%bc%9f%e8%a8%88%e7%ae%97%e6%96%b9%e6%b3%95%e3%82%84","status":"publish","type":"post","link":"https:\/\/247-sports.jp\/workout\/article\/training\/9992\/","title":{"rendered":"\u7b4b\u30c8\u30ec\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u308c\u304f\u3089\u3044\uff1f\u8a08\u7b97\u65b9\u6cd5\u3084\u6d88\u8cbb\u91cf\u3092\u5897\u3084\u3059\u30b3\u30c4\u3082\u5408\u308f\u305b\u3066\u89e3\u8aac"},"content":{"rendered":"<p>\u65e5\u3005\u306e\u751f\u6d3b\u3067\u7b4b\u30c8\u30ec\u3092\u884c\u3063\u3066\u304a\u308a\u3001\u6d88\u8cbb\u3057\u3066\u3044\u308b\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u77e5\u308a\u305f\u3044\u3068\u601d\u3063\u305f\u3053\u3068\u306f\u3042\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u57fa\u790e\u4ee3\u8b1d\u3084\u904b\u52d5\u5f37\u5ea6\u3001\u4f53\u91cd\u304c\u95a2\u308f\u3063\u3066\u304a\u308a\u4e00\u4eba\u3072\u3068\u308a\u7570\u306a\u308a\u307e\u3059\u3002\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u306b\u306f\u6b63\u3057\u3044\u7b4b\u30c8\u30ec\u65b9\u6cd5\u3084\u6709\u9178\u7d20\u904b\u52d5\u3067\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3088\u3046\u610f\u8b58\u3057\u3001\u98df\u4e8b\u5185\u5bb9\u306b\u3082\u6c17\u3092\u914d\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8981\u7d20\u3084\u8a08\u7b97\u65b9\u6cd5\u3001\u7b4b\u30c8\u30ec\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u52b9\u7387\u826f\u304f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3057\u305f\u3044\u65b9\u3001\u7b4b\u30c8\u30ec\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u7b4b\u30c8\u30ec\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b<\/b><\/h2><p><span style=\"font-weight: 400;\">1\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u7d0460\uff05\u3001\u98df\u4e8b\u306b\u3088\u308b\u71b1\u7523\u751f\u304c\u7d0410\uff05\u3001\u6b8b\u308a\u306e\u7d0430\uff05\u304c\u8eab\u4f53\u6d3b\u52d5\u91cf\u3067\u307e\u304b\u306a\u3046\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u3084\u8eab\u4f53\u6d3b\u52d5\u91cf\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u3059\u3079\u3066\u304c\u4e0a\u8a18\u306e\u5272\u5408\u306b\u5f53\u3066\u306f\u307e\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u57fa\u790e\u4ee3\u8b1d\u3068\u306f\u3001\u904b\u52d5\u3057\u3066\u3044\u306a\u3044\u5b89\u9759\u6642\u306b\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u91cf\u306e\u3053\u3068\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u57fa\u6e96\u5024\u306f\u5e74\u9f62\u3084\u4f53\u91cd\u306b\u3088\u3063\u3066\u5909\u5316\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">1\u65e5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f\u57fa\u790e\u4ee3\u8b1d\u91cf\u3084\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306e\u9055\u3044\u306b\u3088\u3063\u3066\u3082\u5909\u308f\u308a\u307e\u3059\u3002\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306f\u6d3b\u52d5\u91cf\u3067\u30ec\u30d9\u30eb\u2160\uff5e\u2162\u306b\u5206\u985e\u3055\u308c\u3001\u4e00\u822c\u7684\u306b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u591a\u3044\u306e\u306f\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u304c\u9ad8\u3044\u4eba\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4e0a\u8a18\u306e\u5185\u5bb9\u304b\u3089\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u95a2\u308f\u308b\u57fa\u790e\u4ee3\u8b1d\u3084\u8eab\u4f53\u6d3b\u52d5\u91cf\u3001\u4f53\u91cd\u3001\u5e74\u9f62\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u306e\u3088\u3046\u306a\u904b\u52d5\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u3082\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u7b4b\u30c8\u30ec\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u65b9\u6cd5<\/b><\/h2><p><span style=\"font-weight: 400;\">\u5148\u8ff0\u3057\u305f\u3088\u3046\u306b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u8a08\u7b97\u5f0f\u3092\u7528\u3044\u3066\u81ea\u5206\u3067\u8a08\u7b97\u3057\u307e\u3059\u3002\u203b1<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff08kcal\uff09\uff1dMETs\u00d7\u6642\u9593\uff08h\uff09\u00d7\u4f53\u91cd\uff08kg\uff09\u00d71.05<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">METs\u3068\u306f\u3001\u904b\u52d5\u306e\u5f37\u3055\u3092\u8868\u3059\u6570\u5024\u306e\u3053\u3068\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u6d3b\u52d5\u3067METs\u306e\u6570\u5024\u304c\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u306f1METs\u306a\u306e\u3067\u3001-1\u3057\u305f\u3082\u306e\u304c\u7b4b\u30c8\u30ec\u306b\u3088\u308b\u8ffd\u52a0\u306e\u52b9\u679c\u3068\u306a\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u8868\u3092\u53c2\u8003\u306b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><table><tbody><tr><td><p><span style=\"font-weight: 400;\">METs\u306e\u6570\u5024<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u6d3b\u52d5\u306e\u5185\u5bb9<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">2.3METs<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">5.0METs<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u8efd\u5ea6\uff5e\u4e2d\u7b49\u5ea6\u306e\u7b4b\u30c8\u30ec<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">6.0METs<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u5f37\u5ea6\u306e\u7b4b\u30c8\u30ec<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">7.0METs<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">\u81ea\u8ee2\u8eca\u3053\u304e\uff08\u30a8\u30eb\u30b4\u30e1\u30fc\u30bf\u30fc\u4f7f\u7528\uff09<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u300c<\/span><a href=\"https:\/\/www.nibiohn.go.jp\/eiken\/programs\/2011mets.pdf\"><span style=\"font-weight: 400;\">\u6539\u8a02\u7248 \u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08METs\uff09\u8868<\/span><\/a><span style=\"font-weight: 400;\">\u300d\u3088\u308a\u629c\u7c8b<\/span><\/p><p>&nbsp;<\/p><h2><b>\u7b4b\u30c8\u30ec\u3067\u6d88\u8cbb\u3055\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u306e\u5177\u4f53\u4f8b<\/b><\/h2><p><span style=\"font-weight: 400;\">\u4f8b\u3068\u3057\u3066\u3001\u4f53\u91cd65\u338f\u306e\u4eba\u304c\u8efd\u5ea6\uff5e\u4e2d\u7b49\u5ea6\u306e\u7b4b\u30c8\u30ec\u30921\u6642\u9593\u884c\u3063\u305f\u5834\u5408\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3057\u307e\u3059\u3002\u5148\u8ff0\u3057\u305f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u5f0f\u306b\u5f53\u3066\u306f\u3081\u308b\u3068\u30013.0METs\u00d71\u00d760kg\u00d71.05\uff1d189\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4f53\u91cd65\u338f\u306e\u4eba\u304c\u8efd\u5ea6\uff5e\u4e2d\u7b49\u5ea6\u306e\u7b4b\u30c8\u30ec\u30921\u6642\u9593\u884c\u3046\u3068\u3001\u7d04189kcal\u6d88\u8cbb\u3067\u304d\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u7b4b\u30c8\u30ec\u3084\u904b\u52d5\u5185\u5bb9\u3067\u5909\u5316\u3057\u307e\u3059\u3002\u5148\u8ff0\u3057\u305fMETs\u306e\u6570\u5024\u306b\u5408\u308f\u305b\u3066\u8a08\u7b97\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u6b21\u306b\u3001\u904b\u52d5\u5f37\u5ea6\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u9055\u3044\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5f37\u5ea6\u306e\u7b4b\u30c8\u30ec\uff086.0METs\uff09\uff1a\u7d04378kcal<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a8\u30eb\u30b4\u30e1\u30fc\u30bf\u30fc\u3067\u306e\u81ea\u8ee2\u8eca\u3053\u304e\uff087.0METs\uff09\uff1a\u7d04441kcal<\/span><\/li><\/ul><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u904b\u52d5\u5f37\u5ea6\u306eMETs\u306e\u6570\u5024\u304c1METs\u9055\u3046\u3068\u3001\u7d04100kcal\u7a0b\u5ea6\u306e\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u7d04100kcal\u3068\u306f\u98df\u4e8b\u306b\u4f8b\u3048\u308b\u3068\u3054\u98ef\u304a\u8336\u7897\u534a\u5206\u3001\u5927\u304d\u3044\u9d8f\u306e\u304b\u3089\u63da\u30521\u500b\u5206\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u904b\u52d5\u5185\u5bb9\u306f\u65e5\u3005\u306e\u98df\u4e8b\u5185\u5bb9\u3082\u8003\u616e\u3057\u3066\u8003\u3048\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u7b4b\u30c8\u30ec\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u65b9\u6cd5<\/b><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10176 size-full\" src=\"https:\/\/247-sports.jp\/workout\/wp-content\/uploads\/2023\/11\/NO93-2.jpg\" alt=\"\" width=\"1000\" height=\"560\" \/><\/p><p><span style=\"font-weight: 400;\">\u904b\u52d5\u306b\u3088\u308a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u7570\u306a\u308b\u3053\u3068\u3092\u5148\u8ff0\u3057\u307e\u3057\u305f\u3002\u904b\u52d5\u5f37\u5ea6\u304c\u9ad8\u304f\u306a\u308b\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u307e\u3059\u304c\u3001\u7b4b\u30c8\u30ec\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u65b9\u6cd5\u306f\u3001\u904b\u52d5\u5f37\u5ea6\u3092\u4e0a\u3052\u308b\u4ee5\u5916\u306b\u3082\u3042\u308a\u307e\u3059<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u3053\u306e\u9805\u76ee\u3067\u306f\u3001\u7b4b\u30c8\u30ec\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u65b9\u6cd5\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b8\u30e0\u306b\u901a\u3063\u3066\u7b4b\u30c8\u30ec\u3092\u884c\u3046<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6709\u9178\u7d20\u904b\u52d5\u3082\u53d6\u308a\u5165\u308c\u308b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u4e8b\u5185\u5bb9\u306b\u3082\u6c17\u3092\u914d\u308b<\/span><\/li><\/ul><p>&nbsp;<\/p><h3><b>\u30b8\u30e0\u306b\u901a\u3063\u3066\u7b4b\u30c8\u30ec\u3092\u884c\u3046<\/b><\/h3><p><span style=\"font-weight: 400;\">\u3088\u308a\u52b9\u679c\u7684\u306b\u7b4b\u30c8\u30ec\u3092\u53d6\u308a\u5165\u308c\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u30b8\u30e0\u306b\u901a\u3046\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u81ea\u5df1\u6d41\u306e\u7b4b\u30c8\u30ec\u3067\u306f\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u3067\u304d\u3066\u3044\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002\u30b8\u30e0\u3067\u6b63\u3057\u3044\u7b4b\u30c8\u30ec\u65b9\u6cd5\u3092\u5b66\u3076\u3068\u3001\u52b9\u7387\u826f\u304f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3082\u5897\u3084\u305b\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4f8b\u3048\u90311\u56de\u306e\u30b8\u30e0\u901a\u3044\u3067\u3082\u3001\u30b8\u30e0\u306b\u901a\u308f\u306a\u3044\u3088\u308a\u306f\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u7b4b\u30c8\u30ec\u304c\u3067\u304d\u307e\u3059\u3002\u52b9\u679c\u7684\u306a\u7b4b\u30c8\u30ec\u306f\u7b4b\u8089\u304c\u4f5c\u3089\u308c\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u5897\u52a0\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u3067\u306f\u3001\u98df\u4e8b\u5185\u5bb9\u306e\u76f8\u8ac7\u3082\u53ef\u80fd\u3067\u3059\u3002\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3057\u305f\u3044\u5834\u5408\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u3060\u3051\u3067\u306a\u304f\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u308a\u3059\u304e\u306a\u3044\u98df\u4e8b\u5185\u5bb9\u3084\u65b9\u6cd5\u3082\u5b66\u3079\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u6709\u9178\u7d20\u904b\u52d5\u3082\u53d6\u308a\u5165\u308c\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3057\u305f\u3044\u5834\u5408\u3001\u7b4b\u30c8\u30ec\u3060\u3051\u3067\u306a\u304f\u6709\u9178\u7d20\u904b\u52d5\u3082\u4e00\u7dd2\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u4f53\u5185\u306e\u8102\u80aa\u304c\u71c3\u713c\u3055\u308c\u308b\u305f\u3081\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u6709\u9178\u7d20\u904b\u52d5\u306b\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u3084\u4f53\u529b\u5411\u4e0a\u306e\u3088\u3046\u306a\u3001\u7b4b\u30c8\u30ec\u3068\u306f\u7570\u306a\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u7b4b\u30c8\u30ec\u5f8c\u306b\u5206\u6ccc\u3055\u308c\u308b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u3067\u3001\u7b4b\u8089\u306e\u6210\u9577\u3092\u52a9\u3051\u306a\u304c\u3089\u8102\u80aa\u71c3\u713c\u304c\u53ef\u80fd\u3067\u3059\u3002\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3057\u305f\u3044\u5834\u5408\u306b\u306f\u5148\u306b\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u3001\u7b4b\u30c8\u30ec\u5f8c\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u7b4b\u30c8\u30ec\u5f8c\u3067\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u591a\u304f\u5206\u6ccc\u3055\u308c\u3066\u3044\u308b\u3068\u304d\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3068\u3001\u8102\u80aa\u304c\u71c3\u3048\u3084\u3059\u3044\u305f\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u5f8c\u306b\u304a\u3059\u3059\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u6c34\u6cf3\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u3042\u308a\u307e\u3059\u3002\u8102\u80aa\u71c3\u713c\u76ee\u7684\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u300120\u5206\u4ee5\u4e0a\u3092\u76ee\u5b89\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059<\/b><b>\u00a0<\/b><\/h3><p><span style=\"font-weight: 400;\">\u5148\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3082\u81ea\u7136\u306b\u5897\u3048\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\u306f\u3001\u4e00\u822c\u7684\u306b\u306f10\u4ee3\u9803\u304c\u30d4\u30fc\u30af\u3067\u3001\u4ee5\u5f8c\u52a0\u9f62\u3068\u3068\u3082\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u304f\u5834\u5408\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u7b4b\u8089\u91cf\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u75b2\u308c\u3084\u3059\u3055\u3084\u8eab\u4f53\u306e\u51b7\u3048\u306e\u3088\u3046\u306a\u4f53\u8abf\u4e0d\u826f\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u7b4b\u8089\u91cf\u3092\u4fdd\u3064\u3053\u3068\u306f\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u3060\u3051\u3067\u306a\u304f\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306b\u3082\u5927\u5207\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u3084\u3059\u304f\u3059\u308b\u7b4b\u30c8\u30ec\u306e\u30b3\u30c4\u306f\u3001\u5927\u304d\u306a\u7b4b\u8089\u3067\u3042\u308b\u592a\u3082\u3082\u3084\u81c0\u90e8\u3001\u80f8\u90e8\u3001\u8179\u90e8\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3059\u3002\u3055\u3089\u306b\u7b4b\u30c8\u30ec\u3084\u6709\u9178\u7d20\u904b\u52d5\u5f8c\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u3001\u7b4b\u8089\u4f5c\u308a\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u7b4b\u30c8\u30ec\u306e\u6804\u990a\u88dc\u7d66\u3082\u57fa\u790e\u4ee3\u8b1d\u306e\u4e0a\u6607\u306b\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u904b\u52d5\u5f8c\u306b\u306f\u305f\u3093\u3071\u304f\u8cea\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u6b63\u3057\u3044\u6804\u990a\u88dc\u7d66\u306b\u52aa\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><h3><b>\u98df\u4e8b\u5185\u5bb9\u306b\u3082\u6c17\u3092\u914d\u308b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3057\u305f\u3044\u5834\u5408\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3070\u304b\u308a\u306b\u7740\u76ee\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3055\u306a\u3044\u3088\u3046\u610f\u8b58\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u307e\u305a\u306f\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u4e0a\u56de\u3089\u306a\u3044\u3088\u3046\u3001\u5148\u8ff0\u3057\u305f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u65b9\u6cd5\u3092\u53c2\u8003\u306b\u98df\u4e8b\u3092\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3057\u305f\u3044\u305f\u3081\u306b\u6b20\u98df\u3059\u308b\u3068\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u88dc\u7d66\u3067\u304d\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u98df\u4e8b\u306f1\u65e53\u56de\u3057\u3063\u304b\u308a\u6442\u308a\u307e\u3057\u3087\u3046\u3002\u6442\u308a\u3059\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u904b\u52d5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308b\u70ad\u6c34\u5316\u7269\u3001\u7b4b\u8089\u306e\u3082\u3068\u306b\u306a\u308b\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u3082\u91cd\u8981\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">1\u65e53\u56de\u306e\u98df\u4e8b\u3067\u6804\u990a\u7d20\u3092\u88dc\u3048\u306a\u3044\u5834\u5408\u306f\u3001\u904b\u52d5\u5f8c\u306b\u88dc\u98df\u3092\u53d6\u308a\u5165\u308c\u30661\u65e5\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u6442\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002\u88dc\u98df\u306f\u304a\u3084\u3064\u3067\u306f\u306a\u304f\u6804\u990a\u7d20\u3092\u88dc\u3046\u76ee\u7684\u3067\u3042\u308b\u305f\u3081\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u591a\u304f\u542b\u3080\u30c1\u30fc\u30ba\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u3092\u88dc\u7d66\u3057\u306a\u304c\u3089\u3082\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u305f\u3044\u5834\u5408\u306f\u3001\u8abf\u7406\u6cd5\u3092\u5de5\u592b\u3057\u307e\u3057\u3087\u3046\u3002\u3055\u307e\u3056\u307e\u306a\u8abf\u5473\u6599\u3092\u4f7f\u3046\u3068\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u8abf\u7406\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u9b5a\u3067\u3042\u308c\u3070\u523a\u8eab\u3084\u5869\u713c\u304d\u3001\u716e\u4ed8\u3051\u3067\u30ab\u30ed\u30ea\u30fc\u304c\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u7b4b\u8089\u304c\u3064\u304f\u3088\u3046\u306a\u6b63\u3057\u3044\u98df\u4e8b\u306f\u601d\u3063\u305f\u3088\u308a\u96e3\u3057\u3044\u3067\u3059\u304c\u3001\u52b9\u7387\u7684\u306a\u7b4b\u529b\u30a2\u30c3\u30d7\u306e\u305f\u3081\u306b\u3082\u3001\u6b63\u3057\u3044\u98df\u751f\u6d3b\u304c\u5927\u5207\u3067\u3059\u3002\u98df\u4e8b\u306e\u6574\u3048\u65b9\u304c\u5206\u304b\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u3067\u6307\u5c0e\u3092\u53d7\u3051\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u305f\u3093\u3071\u304f\u8cea\u306f\u3001\u591a\u3059\u304e\u308b\u3068\u814e\u81d3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u5c11\u306a\u3059\u304e\u308b\u3068\u7b4b\u8089\u91cf\u304c\u5897\u3048\u307e\u305b\u3093\u3002\u3053\u306e\u305f\u3081\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3082\u542b\u3081\u3066\u30b8\u30e0\u3067\u76f8\u8ac7\u3059\u308b\u306e\u304c\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u3067\u306f\u904b\u52d5\u9762\u306e\u6307\u5c0e\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u6d3b\u9762\u306e\u6307\u5c0e\u3082\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><h2><b>\u52b9\u679c\u7684\u306b\u7b4b\u30c8\u30ec\u3092\u53d6\u308a\u5165\u308c\u305f\u3044\u5834\u5408\u306f24\/7Workout\u304c\u304a\u3059\u3059\u3081<\/b><\/h2><p><span style=\"font-weight: 400;\">\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u91cf\u306b\u306f\u57fa\u790e\u4ee3\u8b1d\u3084\u904b\u52d5\u5f37\u5ea6\u304c\u95a2\u308f\u3063\u3066\u304a\u308a\u3001\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u904b\u52d5\u5f37\u5ea6\u306fMETs\u306b\u3088\u308b\u6570\u5024\u3067\u8868\u3055\u308c\u3001\u7b4b\u30c8\u30ec\u3082\u5f37\u5ea6\u306b\u3088\u3063\u3066METs\u306e\u6570\u5024\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u904b\u52d5\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308a\u305f\u3044\u5834\u5408\u306f\u3001\u7d39\u4ecb\u3057\u305f\u8a08\u7b97\u5f0f\u306b\u5f53\u3066\u306f\u3081\u3066\u8a08\u7b97\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u3067\u306f\u5f37\u5ea6\u3092\u4e0a\u3052\u308b\u307b\u3069\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u307e\u3059\u304c\u3001\u305d\u306e\u307b\u304b\u306b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u30b3\u30c4\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u306b\u306f\u30b8\u30e0\u306b\u901a\u3063\u3066\u6709\u9178\u7d20\u904b\u52d5\u3082\u53d6\u308a\u5165\u308c\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3088\u3046\u610f\u8b58\u3057\u3001\u98df\u4e8b\u5185\u5bb9\u3082\u8003\u616e\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u3084\u57fa\u790e\u4ee3\u8b1d\u306e\u8a71\u306f\u82e5\u3044\u65b9\u3060\u3051\u306e\u304a\u8a71\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9ad8\u9f62\u306a\u65b9\u304c\u5f90\u3005\u306b\u7b4b\u8089\u304c\u6e1b\u308a\u75e9\u305b\u3066\u56f0\u3063\u3066\u3044\u308b\u5834\u5408\u306b\u3082\u5341\u5206\u306b\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u9ad8\u9f62\u8005\u306f\u98df\u4e8b\u91cf\u3082\u4f4e\u4e0b\u3059\u308b\u3067\u3001\u30b8\u30e0\u3067\u306e\u904b\u52d5\u3084\u98df\u4e8b\u6307\u5c0e\u306f\u3068\u3066\u3082\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u904b\u52d5\u9762\u3084\u98df\u4e8b\u9762\u306e\u30c8\u30fc\u30bf\u30eb\u3067\u30b5\u30dd\u30fc\u30c8\u304c\u6b32\u3057\u3044\u5834\u5408\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u306e24\/7Workout\u3092\u691c\u8a0e\u3057\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002\u30d7\u30ed\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u6307\u5c0e\u306e\u3082\u3068\u3001\u6b63\u3057\u3044\u7b4b\u30c8\u30ec\u65b9\u6cd5\u3092\u5b66\u3079\u3001\u52b9\u7387\u7684\u306b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u305b\u307e\u3059\u3002\u307e\u305f\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u98df\u4e8b\u7ba1\u7406\u6cd5\u3082\u5b66\u3079\u305f\u308a\u3001\u98df\u4e8b\u9762\u3067\u306e\u60a9\u307f\u304c\u3042\u308b\u5834\u5408\u3082\u76f8\u8ac7\u3067\u304d\u305f\u308a\u3057\u307e\u3059\u3002<\/span><\/p><p>&nbsp;<\/p><p><a href=\"https:\/\/247-sports.jp\/workout\/about\/purpose\/pp02\/\"><span style=\"font-weight: 400;\">3\u98df\u3057\u3063\u304b\u308a\u98df\u3079\u305f\u3044\u65b9\u3078&gt;&gt;<\/span><\/a><\/p><p><a href=\"https:\/\/247-sports.jp\/workout\/forms\/?d=247-sports.jp\/workout&amp;s=reserve&amp;acckey=servicesite1&amp;utm_campaign=form\"><span style=\"font-weight: 400;\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u7533\u3057\u8fbc\u3080&gt;&gt;<\/span><\/a><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u53c2\u7167\u6587\u732e<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\u203b1 \u5bcc\u6d25\u5e02.<\/span> <span style=\"font-weight: 400;\">\u4f53\u91cd\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff08\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\uff09 \u30ab\u30ed\u30ea\u30fc\u3068\u4f53\u8102\u80aa\u306e\u95a2\u4fc2.<\/span> <a href=\"https:\/\/www.city.futtsu.lg.jp\/cmsfiles\/contents\/0000006\/6849\/sportscolumn6.pdf\"><span style=\"font-weight: 400;\">https:\/\/www.city.futtsu.lg.jp\/cmsfiles\/contents\/0000006\/6849\/sportscolumn6.pdf<\/span><\/a><span style=\"font-weight: 400;\"> \uff08\u53c2\u7167 2023\u5e7410\u670811\u65e5\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"font-weight: 400;\">\uff1c\u76e3\u4fee\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\uff1e<\/span><\/p><p><span style=\"font-weight: 400;\">\u5bae\u672c\u502b\u884c<\/span><\/p><p><span style=\"font-weight: 400;\">\u5317\u6d77\u9053\u5927\u5b66\u5352\u696d\u5f8c\u306b\u3001\u5317\u6d77\u9053\u5927\u5b66\u8133\u795e\u7d4c\u5916\u79d1\u306b\u5165\u5c40\u3002\u73fe\u5728\u306f\u5730\u5143\u306e\u6771\u4eac\u306b\u623b\u308a\u3001\u3042\u3055\u3072\u75c5\u9662\u306b\u3066\u624b\u8853\u90e8\u9577\u3068\u3057\u3066\u3001\u8133\u5352\u4e2d\u304b\u3089\u8133\u816b\u760d\u3001\u810a\u9ac4\u75be\u60a3\u306a\u3069\u591a\u5c90\u306b\u6e21\u3063\u3066\u8a3a\u7642\u3084\u624b\u8853\u3092\u3057\u3066\u3044\u308b\u3002<\/span><\/p><p><span style=\"font-weight: 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